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	<description>Delicious Healthy Recipes Made with Real Food</description>
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		<title>Smashed Salmon Broccoli Rice Bowls</title>
		<link>https://www.skinnytaste.com/salmon-broccoli-rice-bowls/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/salmon-broccoli-rice-bowls/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 21:13:58 +0000</pubDate>
				<category><![CDATA[Asian Inspired Recipes]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Broccoli Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salmon Recipes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=165707</guid>

					<description><![CDATA[Spicy Smashed Salmon Broccoli Rice Bowl is a quick, 30-minute, protein-packed dinner made with roasted salmon, broccoli, rice, and a creamy spicy sauce. Salmon Broccoli Rice Bowl My photographer shared this Salmon Broccoli Rice Bowl, a dinner she’s been making for her family, and I loved its simplicity, so I turned it into an easy [&#8230;]]]></description>
		
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		<item>
		<title>High-Protein Ratatouille Lasagna Has 39g Protein and No Noodles</title>
		<link>https://www.skinnytaste.com/ratatouille-lasagna/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/ratatouille-lasagna/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 16:58:30 +0000</pubDate>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[High-Fiber Dinners]]></category>
		<category><![CDATA[Italian Inspired Recipes]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Zucchini Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=166200</guid>

					<description><![CDATA[This Noodle-less Ratatouille Lasagna is a high-protein, gluten-free vegetarian dinner made with summer vegetables and cottage cheese, with over 39g protein per serving. Noodle-less Ratatouille Lasagna When I was working on the vegetarian chapter of Skinnytaste High Protein, I quickly realized how challenging it can be for vegetarians to get enough protein without relying on [&#8230;]]]></description>
		
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		<item>
		<title>Feta-Brined Chicken Bowls with Salad Shirazi</title>
		<link>https://www.skinnytaste.com/feta-brined-chicken-bowls/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/feta-brined-chicken-bowls/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Sun, 12 Jul 2026 15:49:00 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Chicken Breast Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=166092</guid>

					<description><![CDATA[These Feta Brined Grilled Chicken Bowls feature juicy, flavorful chicken breasts marinated in feta brine and served over rice with fresh Shirazi salad for an easy, protein-packed summer dinner. Feta Brined Chicken If you&#8217;ve ever bought a block of feta, don&#8217;t throw away the brine. It makes one of the easiest brine for chicken breasts, [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>7 Day High Protein Diet Meal Plan</title>
		<link>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-48/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-48/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 10 Jul 2026 15:45:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=166287</guid>

					<description><![CDATA[A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan When summer hits, the last thing any of us want to do is turn on a hot oven or spend hours washing [&#8230;]]]></description>
		
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		<item>
		<title>14 Easy Foil Packet Recipes for Grilling and Camping</title>
		<link>https://www.skinnytaste.com/foil-packet-recipes/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/foil-packet-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 20:13:10 +0000</pubDate>
				<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[Recipe Roundups]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=166222</guid>

					<description><![CDATA[Foil packet recipes are one of the easiest ways to cook dinner in the summer! Perfect for campfires and grilling (or baking in the oven when your plans are rained out), they lock in flavor and keep meat and veggies moist and tender. And cleanup is effortless! These aren’t the hobo dinner foil packets you [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<item>
		<title>My Go-To Sausage and Peppers Recipe Is Always a Hit</title>
		<link>https://www.skinnytaste.com/sausage-and-peppers-recipe/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/sausage-and-peppers-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Mon, 06 Jul 2026 18:55:29 +0000</pubDate>
				<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[How To Make: Simple Recipes for Beginners]]></category>
		<category><![CDATA[Italian Inspired Recipes]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sandwich Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=166040</guid>

					<description><![CDATA[This Sausage and Peppers Recipe is an easy Italian dinner with juicy sausage, sweet peppers, and onions. Perfect for grilling or cooking indoors. Sausage and Peppers Recipe Sausage and peppers is a dinner I never get tired of. It&#8217;s been a family favorite for years because it&#8217;s quick, everyone loves it, and it couldn&#8217;t be [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>Free 7 Day Healthy Meal Plan (July 6-12)</title>
		<link>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-july-6-12/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-july-6-12/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 03 Jul 2026 14:28:15 +0000</pubDate>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=166055</guid>

					<description><![CDATA[A free 7-day, flexible&#160;weight loss meal plan&#160;including&#160;breakfast,&#160;lunch&#160;and&#160;dinner ideas&#160;and a shopping list.&#160;All recipes&#160;include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 6-12) Can you say HEAT WAVE?? The summer heat is here and staying hydrated is more important than ever, ur bodies lose water quickly through sweat, making it essential to drink [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/07/Week_548_July-6-July-12-600x750.jpg" width="600" height="750" />	</item>
		<item>
		<title>High Protein Cottage Cheese Pasta That Tastes Like Vodka Sauce (34g Protein)</title>
		<link>https://www.skinnytaste.com/cottage-cheese-pasta/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/cottage-cheese-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Wed, 01 Jul 2026 17:16:27 +0000</pubDate>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground Beef Recipes]]></category>
		<category><![CDATA[Ground Turkey Recipes]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Italian Inspired Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=165494</guid>

					<description><![CDATA[This High-Protein Cottage Cheese Pasta tastes like a creamy vodka sauce, but it&#8217;s made with blended cottage cheese instead of heavy cream and skips the alcohol. Creamy Cottage Cheese Pasta I was skeptical that cottage cheese could replace cream in pasta sauce, but this healthy Cottage Cheese Pasta Sauce changed my mind. Blended until smooth, [&#8230;]]]></description>
		
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			<slash:comments>20</slash:comments>
		
		
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		<item>
		<title>Mussels in Basil Cream Sauce</title>
		<link>https://www.skinnytaste.com/mussels-in-basil-cream-sauce/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/mussels-in-basil-cream-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Tue, 30 Jun 2026 17:28:53 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Italian Inspired Recipes]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[One Pot Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2009/04/mussels-in-basil-cream-sauce.html</guid>

					<description><![CDATA[Mussels in cream sauce are an elegant dinner perfect for a date night in, but you’ll be surprised how easy they are to make! Fresh mussels are steamed in white wine, then finished with a creamy basil sauce that’s ideal for soaking up with crusty bread. Easy Mussels in Cream Sauce Recipe If mussels are [&#8230;]]]></description>
		
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			<slash:comments>34</slash:comments>
		
		
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		<item>
		<title>Juicy Grilled Chicken Thighs with a Smoky Scallion Sauce</title>
		<link>https://www.skinnytaste.com/grilled-boneless-chicken-thighs-with-charred-scallion-sauce/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/grilled-boneless-chicken-thighs-with-charred-scallion-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 15:48:10 +0000</pubDate>
				<category><![CDATA[Asian Inspired Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Thigh Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=165845</guid>

					<description><![CDATA[These grilled boneless chicken thighs are served with a smoky charred scallion sauce that comes together with grilled scallions, soy sauce, rice vinegar, and ginger. It&#8217;s simple, fresh, and packed with flavor. Grilled Boneless Chicken Thighs One of my favorite ways to enjoy summer scallions is to throw them right on the grill. As they [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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