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	<link>https://www.skinnytaste.com/</link>
	<description>Delicious Healthy Recipes Made with Real Food</description>
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		<title>This Air Fryer Fried Chicken Is So Crispy, You Won’t Miss the Deep Fryer</title>
		<link>https://www.skinnytaste.com/air-fryer-fried-chicken/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/air-fryer-fried-chicken/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 15:34:00 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[How To Make: Simple Recipes for Beginners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=165334</guid>

					<description><![CDATA[Craving fried chicken but looking for something lighter? The air fryer is the answer! This Air Fryer Fried Chicken turns out just as crispy but uses much less oil. Air Fryer Fried Chicken Fried chicken is my favorite food, but I don’t often eat it at restaurants, and I never deep fry it at home. [&#8230;]]]></description>
		
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		<item>
		<title>Mushroom Frittata</title>
		<link>https://www.skinnytaste.com/mushroom-shallot-frittata-3-pts/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/mushroom-shallot-frittata-3-pts/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Sun, 23 Aug 2026 16:36:00 +0000</pubDate>
				<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mother's Day Brunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2009/03/mushroom-shallot-frittata-3-pts.html</guid>

					<description><![CDATA[This aromatic mushroom frittata with egg whites, sautéed mushrooms, shallots, and cheese is a high-protein, easy-to-make gourmet breakfast, brunch, or “brinner” (breakfast for dinner). It’s ready in 30 minutes between the stovetop and oven. Egg White Frittata With Mushrooms An Italian egg dish, a frittata is a bit like a cross between a crustless quiche [&#8230;]]]></description>
		
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			<slash:comments>31</slash:comments>
		
		
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		<item>
		<title>7 Day High Protein Diet Meal Plan</title>
		<link>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-51/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-51/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 21 Aug 2026 15:35:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=168013</guid>

					<description><![CDATA[A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Looking for ways to use up those end-of-summer veggies? Look no further! My Grilled Chicken Chickpea Salad, Shrimp and Zucchini Pasta in [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/08/Week_555_Aug-24-Aug-30_High-Protein-600x750.jpg" width="600" height="750" />	</item>
		<item>
		<title>This Chocolate Banana Bread Disappears in Minutes at My House</title>
		<link>https://www.skinnytaste.com/chocolate-banana-bread/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/chocolate-banana-bread/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Tue, 18 Aug 2026 15:30:00 +0000</pubDate>
				<category><![CDATA[Back To School]]></category>
		<category><![CDATA[Baked Breads and Cakes]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[High-Fiber Desserts & Snacks]]></category>
		<category><![CDATA[High-Fiber Recipes]]></category>
		<category><![CDATA[How To Make: Simple Recipes for Beginners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=167969</guid>

					<description><![CDATA[This moist Chocolate Banana Bread is made with ripe bananas, cocoa powder, and plenty of chocolate chips. It’s lighter than most recipes and so easy to make! Chocolate Chip Banana Bread This Chocolate Banana Bread is what I make for Madison anytime I have ripe bananas, and it never lasts more than five minutes in [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>This Crunchy Miso Shrimp Salad Is High in Protein and Fiber</title>
		<link>https://www.skinnytaste.com/miso-shrimp-salad/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/miso-shrimp-salad/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Mon, 17 Aug 2026 15:23:41 +0000</pubDate>
				<category><![CDATA[Asian Inspired Recipes]]></category>
		<category><![CDATA[Cabbage Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[High-Fiber Dinners]]></category>
		<category><![CDATA[High-Fiber Recipes]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Seafood Recipes]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[Shrimp Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=167978</guid>

					<description><![CDATA[This Miso Shrimp Salad pairs savory-sweet miso sesame shrimp with a crunchy edamame cabbage slaw for an easy, high-protein, high-fiber dinner. Make it on the grill, in a grill pan, or in a skillet. Miso Shrimp with Edamame Cabbage Salad I wasn’t sure if my family would go for this Miso Shrimp Salad, but it [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/08/Miso-Shrimp-Salad-12-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>The Crispy Baked Chicken Nuggets My Kids Grew Up Eating</title>
		<link>https://www.skinnytaste.com/healthy-baked-chicken-nuggets/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/healthy-baked-chicken-nuggets/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Sun, 16 Aug 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Back To School]]></category>
		<category><![CDATA[Budget Friendly Meals]]></category>
		<category><![CDATA[Chicken Breast Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High-Fiber Dinners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2011/04/healthy-baked-chicken-nuggets.html</guid>

					<description><![CDATA[These homemade Baked Chicken Nuggets are made with bite-size pieces of chicken breast coated in a crispy combination of breadcrumbs, panko, and Parmesan. They’re baked instead of fried, ready in under 30 minutes, and perfect for an easy, high-protein lunch or family-friendly dinner. Healthy Baked Chicken Nuggets These were one of Madison’s favorite lunches when [&#8230;]]]></description>
		
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			<slash:comments>630</slash:comments>
		
		
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		<item>
		<title>Free 7 Day Healthy Meal Plan (August 17-23)</title>
		<link>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-august-17-23/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-august-17-23/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 14 Aug 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=167884</guid>

					<description><![CDATA[A free 7-day, flexible&#160;weight loss meal plan&#160;including&#160;breakfast,&#160;lunch&#160;and&#160;dinner ideas&#160;and a shopping list.&#160;All recipes&#160;include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 17-23) Late summer is one of the best times to bring a little more color and flavor to the breakfast table. With peaches, berries, tomatoes, zucchini, and other seasonal produce at [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>The Secret to Zucchini Lasagna That Isn&#039;t Watery</title>
		<link>https://www.skinnytaste.com/zucchini-lasagna/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/zucchini-lasagna/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Thu, 13 Aug 2026 23:04:00 +0000</pubDate>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Italian Inspired Recipes]]></category>
		<category><![CDATA[Keto Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Zucchini Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2012/09/zucchini-lasagna.html</guid>

					<description><![CDATA[This noodle-less Zucchini Lasagna is a high-protein, gluten-free twist on classic lasagna made with zucchini, meat sauce, ricotta, and mozzarella. Noodle-less Zucchini Lasagna Recipe This Zucchini Lasagna has been a Skinnytaste favorite for over a decade and was even featured in my very first cookbook. I make it every summer when zucchini is in season [&#8230;]]]></description>
		
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			<slash:comments>909</slash:comments>
		
		
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		<item>
		<title>My Favorite 10-Minute Summer Dessert Starts With Ripe Peaches</title>
		<link>https://www.skinnytaste.com/air-fryer-peaches/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/air-fryer-peaches/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Thu, 13 Aug 2026 17:56:42 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[How To Make: Simple Recipes for Beginners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=167377</guid>

					<description><![CDATA[Air Fryer Peaches are warm, juicy, and caramelized in minutes. Serve this easy summer recipe with Greek yogurt or ice cream. Air Fryer Peach Dessert Air Fryer Peaches are one of my favorite ways to turn ripe summer peaches into a quick, healthy dessert. Like so many of my favorite air fryer recipes, the air [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Stracciatella Soup with Spinach and Orzo</title>
		<link>https://www.skinnytaste.com/spinach-stracciatella-soup-with-orzo/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/spinach-stracciatella-soup-with-orzo/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 14:28:55 +0000</pubDate>
				<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Italian Inspired Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Spinach Recipes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2009/11/spinach-stracciatella-soup-with-orzo.html</guid>

					<description><![CDATA[Stracciatella soup is a cozy Italian egg drop soup made with rich chicken broth and Parmesan. I add orzo and fresh spinach to make it a satisfying meal. Done in just 20 minutes! Easy Stracciatella Soup Recipe If you&#8217;ve never had stracciatella soup before, it’s an Italian version of egg drop soup. As the egg [&#8230;]]]></description>
		
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			<slash:comments>75</slash:comments>
		
		
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