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	<description>Delicious Healthy Recipes Made with Real Food</description>
	<lastBuildDate>Mon, 08 Jun 2026 18:26:08 +0000</lastBuildDate>
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		<title>This Vegan Quinoa Bowl Has 19g of Fiber Per Serving</title>
		<link>https://www.skinnytaste.com/vegan-quinoa-bowl/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/vegan-quinoa-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Mon, 08 Jun 2026 18:05:24 +0000</pubDate>
				<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Broccoli Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains and Legume Recipes]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[High-Fiber Dinners]]></category>
		<category><![CDATA[High-Fiber Lunch]]></category>
		<category><![CDATA[High-Fiber Recipes]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweet Potato Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=165022</guid>

					<description><![CDATA[This Vegan Quinoa Bowl is made with roasted vegetables, protein-rich edamame, and lemony quinoa for an easy plant-based meal that&#8217;s perfect for lunch, dinner, or meal prep. Roasted Vegetable Quinoa Bowl I love a big bowl of vegetables as a main dish, but I’m always thinking about protein and fiber to make it more satisfying. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>The Easy Trick That Makes Grilled Lobster Tails Foolproof</title>
		<link>https://www.skinnytaste.com/grilled-lobster-skewers/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/grilled-lobster-skewers/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Sun, 07 Jun 2026 15:17:00 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Less]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[How To Make: Simple Recipes for Beginners]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=165102</guid>

					<description><![CDATA[These Grilled Lobster Skewers are made with whole lobster tails threaded onto skewers to keep them straight while grilling, then drizzled with lemon butter and topped with fresh herbs. Grilled Lobster Tail Skewers Grilling lobster tails is easier than you may think. For these Grilled Lobster Skewers, you simply cut open the top of the [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Free 7 Day Healthy Meal Plan (June 8-14)</title>
		<link>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-june-8-14/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-june-8-14/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 15:45:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=165104</guid>

					<description><![CDATA[A free 7-day, flexible&#160;weight loss meal plan&#160;including&#160;breakfast,&#160;lunch&#160;and&#160;dinner ideas&#160;and a shopping list.&#160;All recipes&#160;include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 8-14) Life has a way of keeping us endlessly busy, and it’s easy to forget how vital it is to carve out moments just for ourselves. This week, I made a [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/06/Week_544_June-8-June-14-600x750.jpg" width="600" height="750" />	</item>
		<item>
		<title>Oven Fried Chicken</title>
		<link>https://www.skinnytaste.com/oven-fried-chicken/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/oven-fried-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 11:42:12 +0000</pubDate>
				<category><![CDATA[Air Fryer Recipes]]></category>
		<category><![CDATA[Budget Friendly Meals]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2009/07/oven-fried-chicken.html</guid>

					<description><![CDATA[My lightened up oven fried chicken recipe is moist on the inside, golden and extra crispy on the outside thanks to a secret ingredient: bran flakes! Bake it in the oven or the air fryer. Crispy Oven Baked Fried Chicken Fried chicken is my favorite food! But I never deep fry at home, so when [&#8230;]]]></description>
		
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			<slash:comments>183</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2009/07/Oven-Fried-Chicken-6.jpg" width="550" height="825" />	</item>
		<item>
		<title>Thirty Minute Sheet Pan Gnocchi and Sausage Dinner</title>
		<link>https://www.skinnytaste.com/sheet-pan-gnocchi-and-sausage-with-tomatoes-and-broccolini/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/sheet-pan-gnocchi-and-sausage-with-tomatoes-and-broccolini/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 15:25:47 +0000</pubDate>
				<category><![CDATA[Broccoli Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Italian Inspired Recipes]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=164303</guid>

					<description><![CDATA[Need an easy dinner with minimal cleanup? This sheet pan gnocchi and sausage is one of those recipes that feels way more impressive than the effort it takes. Sheet Pan Gnocchi and Sausage If you love a one-pan dinner that delivers big flavor with minimal cleanup, this Sheet Pan Gnocchi and Sausage will be a [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.skinnytaste.com/sheet-pan-gnocchi-and-sausage-with-tomatoes-and-broccolini/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/05/Sheet-Pan-Sausage-Gnocchi-10-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>7 Day High Protein Diet Meal Plan</title>
		<link>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-45/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-45/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 29 May 2026 15:45:00 +0000</pubDate>
				<category><![CDATA[High Protein Diet Meal Plan]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=164923</guid>

					<description><![CDATA[A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan The official start to summer is here! As the weather warms up, I start craving salads! I love the versatility, the freshness, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/05/Week_543_June-1-June-7_High-Protein-600x750.jpg" width="600" height="750" />	</item>
		<item>
		<title>Healthy Quinoa Risotto Swaps Out Rice for Protein-Packed Quinoa</title>
		<link>https://www.skinnytaste.com/quinoa-risotto-525-pts/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/quinoa-risotto-525-pts/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Thu, 28 May 2026 20:32:19 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Less]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains and Legume Recipes]]></category>
		<category><![CDATA[Italian Inspired Recipes]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2009/02/quinoa-risotto-525-pts.html</guid>

					<description><![CDATA[This tomato quinoa risotto is creamy and cheesy, and it’s also incredibly easy to make. Combine cooked quinoa with filetto di pomodoro sauce, Pecorino Romano cheese, and a splash of broth for an Italian-inspired side dish that comes together in minutes. Easy Quinoa Risotto Recipe Traditional risotto can be time-consuming, which is why I love [&#8230;]]]></description>
		
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			<slash:comments>26</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2009/02/Quinoa-Risotto-12-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>This Thai Steak Salad Packs 39g+ Protein With a Light Peanut Dressing</title>
		<link>https://www.skinnytaste.com/thai-marinated-steak-salad/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/thai-marinated-steak-salad/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Wed, 27 May 2026 17:08:50 +0000</pubDate>
				<category><![CDATA[Asian Inspired Recipes]]></category>
		<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=164732</guid>

					<description><![CDATA[This easy Thai Steak Salad is made with marinated flank steak, crisp vegetables, fresh herbs, and a light peanut dressing for a high-protein dinner packed with flavor. Thai Steak Salad  This Thai Steak Salad is the kind of dinner that feels restaurant-worthy but is easy enough for a weeknight. The marinated flank steak is charred [&#8230;]]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/05/Thai-Flank-Steak-Salad-15-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>This Southwestern Black Bean Salad Is Packed With Fiber and Summer Flavor</title>
		<link>https://www.skinnytaste.com/southwestern-black-bean-salad/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/southwestern-black-bean-salad/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Tue, 26 May 2026 21:22:19 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Avocado Obsessed]]></category>
		<category><![CDATA[Budget Friendly Meals]]></category>
		<category><![CDATA[Cinco De Mayo]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains and Legume Recipes]]></category>
		<category><![CDATA[How To Make: Simple Recipes for Beginners]]></category>
		<category><![CDATA[Latin Recipes]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[No Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2013/04/southwestern-black-bean-salad.html</guid>

					<description><![CDATA[I love this Southwestern Black Bean Salad with corn, tomatoes, and avocado when the weather gets warm. It’s simple to prepare, and you don’t need to turn on your oven. Black Bean Salad I love making this Southwestern Black Bean Salad once the weather warms up because it’s fresh, colorful, and always a hit for [&#8230;]]]></description>
		
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			<slash:comments>324</slash:comments>
		
		
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		<item>
		<title>This Homemade Italian Tomato Sauce Tastes Better Than Store-Bought</title>
		<link>https://www.skinnytaste.com/filetto-di-pomodoro-1-ww-p/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/filetto-di-pomodoro-1-ww-p/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Tue, 26 May 2026 18:10:24 +0000</pubDate>
				<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Italian Inspired Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces, Dips and Spreads]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Whole30 Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2009/02/filetto-di-pomodoro-1-ww-p.html</guid>

					<description><![CDATA[Filetto di pomodoro is a simple Italian tomato sauce made with crushed tomatoes, garlic, onions, carrots, and fresh basil. It’s light yet flavorful thanks to a long simmer on the stovetop. Homemade Filetto di Pomodoro Sauce I think what I love most about Italian food is that authentic recipes are incredibly simple, but they deliver [&#8230;]]]></description>
		
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			<slash:comments>110</slash:comments>
		
		
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