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	<description>Delicious Healthy Recipes Made with Real Food</description>
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		<title>Free 7 Day Healthy Meal Plan (Oct 26-Nov 1)</title>
		<link>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-oct-26-nov-1/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-oct-26-nov-1/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 23 Oct 2026 15:45:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=170543</guid>

					<description><![CDATA[A free 7-day, flexible&#160;weight loss meal plan&#160;including&#160;breakfast,&#160;lunch&#160;and&#160;dinner ideas&#160;and a shopping list.&#160;All recipes&#160;include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 26-Nov 1) How is Halloween already here and November is just around the corner?! Hosting a spooky soiree, or want to satisfy your little goblin while still staying on the healthy [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>This Warm Sweet Potato Quinoa Bowl Tastes Like Fall</title>
		<link>https://www.skinnytaste.com/sweet-potato-quinoa-breakfast-bowl/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/sweet-potato-quinoa-breakfast-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Wed, 21 Oct 2026 18:29:58 +0000</pubDate>
				<category><![CDATA[Anti Inflammatory Recipes]]></category>
		<category><![CDATA[Bowls]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High-Fiber Breakfast]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweet Potato Recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=170477</guid>

					<description><![CDATA[This warm vegan Sweet Potato Quinoa Breakfast Bowl is made with creamy coconut quinoa, roasted sweet potato, blueberries, pecans, and coconut whipped cream for a cozy breakfast that tastes almost like dessert. Warm Sweet Potato Quinoa Bowl If you like sweet potato pie, I think you&#8217;ll love this healthy breakfast bowl. This recipe was inspired [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/10/Sweet-Potato-Pie-Quinoa-Breakfast-Bowl-9-1-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>These Cheesy Turkey and Black Bean Enchiladas Pack 15 Grams of Fiber per Serving</title>
		<link>https://www.skinnytaste.com/turkey-and-black-bean-enchiladas/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/turkey-and-black-bean-enchiladas/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Tue, 20 Oct 2026 15:45:15 +0000</pubDate>
				<category><![CDATA[Cinco De Mayo]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Ground Turkey Recipes]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[High-Fiber Dinners]]></category>
		<category><![CDATA[High-Fiber Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Latin Recipes]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Turkey Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Enchilada Recipes]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2010/04/turkey-and-black-bean-enchiladas.html</guid>

					<description><![CDATA[These easy Turkey and Black Bean Enchiladas are filled with seasoned ground turkey and black beans, then baked with homemade enchilada sauce and melted cheese. They’re one of my favorite ways to turn a pound of ground turkey into a hearty dinner. Ground Turkey Black Bean Enchiladas If you’re trying to eat more fiber, these [&#8230;]]]></description>
		
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			<slash:comments>196</slash:comments>
		
		
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		<item>
		<title>This High-Protein Crockpot Chicken with Apples Is an Easy Fall Dinner</title>
		<link>https://www.skinnytaste.com/crockpot-chicken-with-apples/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/crockpot-chicken-with-apples/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 13:29:48 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Thigh Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=170033</guid>

					<description><![CDATA[Inspired by Chicken Normandy, this Crockpot Chicken with Apples combines tender chicken and apples in a sweet-and-savory sauce. Serve it over mashed potatoes to soak up every last bit of the sauce. Crockpot Chicken Normandy After going apple picking in upstate New York last month, I made this Crockpot Chicken with Apples as a savory [&#8230;]]]></description>
		
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			<slash:comments>30</slash:comments>
		
		
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		<item>
		<title>7 Day High Protein Diet Meal Plan</title>
		<link>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-55/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-55/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 16 Oct 2026 15:50:00 +0000</pubDate>
				<category><![CDATA[High Protein Diet Meal Plan]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=170201</guid>

					<description><![CDATA[A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Fall is the perfect excuse to cozy up with comforting, satisfying meals that make the most of the season. From hearty soups [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/10/Week_563_Oct-19-Oct-25_High-Protein-600x750.jpg" width="600" height="750" />	</item>
		<item>
		<title>A Friend Taught Me This Easy Chicken Curry Years Ago, and I Still Make It Today</title>
		<link>https://www.skinnytaste.com/chicken-curry-with-coconut-milk-43-pts/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/chicken-curry-with-coconut-milk-43-pts/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Thu, 15 Oct 2026 16:52:10 +0000</pubDate>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Thigh Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Indian Recipes]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Whole30 Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2008/11/chicken-curry-with-coconut-milk-43-pts.html</guid>

					<description><![CDATA[This easy chicken curry combines tender chicken thighs and potatoes with coconut milk, tomatoes, and warm spices for a flavorful one-pan dinner. A Chicken Curry I’ve Been Making for Years A friend taught me how to make this chicken curry years ago, before I started Skinnytaste, and I’ve been making it this way ever since. [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.skinnytaste.com/chicken-curry-with-coconut-milk-43-pts/feed/</wfw:commentRss>
			<slash:comments>359</slash:comments>
		
		
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		<item>
		<title>These Pumpkin Cornbread Muffins Go From Breakfast to Chili Night</title>
		<link>https://www.skinnytaste.com/pumpkin-cornbread-muffins/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/pumpkin-cornbread-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 14:40:34 +0000</pubDate>
				<category><![CDATA[Baked Breads and Cakes]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[Pumpkin Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=169384</guid>

					<description><![CDATA[Pumpkin Cornbread Muffins are moist, tender, and lightly sweetened with maple syrup, with a touch of pumpkin spice for warm fall flavor. Enjoy them for breakfast or serve them warm alongside a bowl of your favorite chili. Cornbread Pumpkin Muffins These easy pumpkin cornbread muffins have everything I love about classic cornbread, with pumpkin puree [&#8230;]]]></description>
		
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			<slash:comments>25</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/09/Pumpkin-Cornbread-Muffins-16-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>13 Easy Meatloaf Recipes for Weeknight Dinners</title>
		<link>https://www.skinnytaste.com/homemade-meatloaf-recipes/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/homemade-meatloaf-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Tue, 13 Oct 2026 13:17:32 +0000</pubDate>
				<category><![CDATA[Recipe Roundups]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=100498</guid>

					<description><![CDATA[These easy meatloaf recipes include classic turkey meatloaf, meatloaf with brown gravy, cheesy stuffed meatloaf, air fryer meatloaf and mini meatloaves. Find your next dinner favorite, with simple ingredients and plenty of ways to change things up. Meatloaf Recipes Meatloaf is on regular rotation in my house, especially my classic turkey meatloaf with its tangy [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2020/10/Meatloaf-and-Gravy-8.jpg" width="550" height="825" />	</item>
		<item>
		<title>Free 7 Day Healthy Meal Plan (Oct 12-18)</title>
		<link>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-oct-12-18/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-oct-12-18/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 09 Oct 2026 15:50:00 +0000</pubDate>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=169983</guid>

					<description><![CDATA[A free 7-day, flexible&#160;weight loss meal plan&#160;including&#160;breakfast,&#160;lunch&#160;and&#160;dinner ideas&#160;and a shopping list.&#160;All recipes&#160;include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 12-18) There are many reasons to love October, and pumpkin is definitely near the top of my list! Packed with beta-carotene, vitamin A, potassium, fiber, and antioxidants, pumpkin is a delicious [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/10/Week_562_Oct-12-Oct-18-600x750.jpg" width="600" height="750" />	</item>
		<item>
		<title>These Easy Baked Apples Taste Like Individual Apple Crisps Without the Fuss</title>
		<link>https://www.skinnytaste.com/delightfully-baked-apples/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/delightfully-baked-apples/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Thu, 08 Oct 2026 19:10:42 +0000</pubDate>
				<category><![CDATA[Budget Friendly Meals]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2010/09/delightfully-baked-apples.html</guid>

					<description><![CDATA[These easy Baked Apples have a crisp, golden oat topping with cinnamon and a touch of brown sugar, like individual apple crisps with just a few ingredients and no peeling or dicing! Easy Baked Apples We go apple picking every fall, and these baked apples are one of my favorite ways to use up our [&#8230;]]]></description>
		
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			<slash:comments>125</slash:comments>
		
		
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