<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Skinnytaste</title>
	<atom:link href="https://www.skinnytaste.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.skinnytaste.com/</link>
	<description>Delicious Healthy Recipes Made with Real Food</description>
	<lastBuildDate>Mon, 14 Sep 2026 14:27:57 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>
	<item>
		<title>The Dump-and-Go Chicken Tacos I Make on Busy Weeknights</title>
		<link>https://www.skinnytaste.com/slow-cooker-chicken-tacos/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/slow-cooker-chicken-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Mon, 14 Sep 2026 14:27:52 +0000</pubDate>
				<category><![CDATA[Chicken Breast Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Cinco De Mayo]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[High-Fiber Dinners]]></category>
		<category><![CDATA[High-Fiber Lunch]]></category>
		<category><![CDATA[High-Fiber Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=71280</guid>

					<description><![CDATA[These easy Slow Cooker Chicken Tacos are my go-to dump-and-go dinner for busy weeknights when I know I won’t have time to cook later. Dump-and-Go Crock-Pot Chicken Tacos These easy Slow Cooker Chicken Tacos are my go-to dinner when I know I won’t have time to cook later. The five-ingredient chicken filling takes about two [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.skinnytaste.com/slow-cooker-chicken-tacos/feed/</wfw:commentRss>
			<slash:comments>79</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2020/04/Slow-Cooker-Chicken-Tacos-4.jpg" width="550" height="825" />	</item>
		<item>
		<title>These Cottage Cheese Chocolate Chip Cookies Were a Happy Accident</title>
		<link>https://www.skinnytaste.com/cottage-cheese-chocolate-chip-cookies/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/cottage-cheese-chocolate-chip-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 15:00:00 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[How To Make: Simple Recipes for Beginners]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=168129</guid>

					<description><![CDATA[You’d never guess these soft and chewy chocolate chip cookies are made with cottage cheese! It adds moisture so you can use very little butter, and once blended, you can’t taste it at all. A Happy Baking Accident These Cottage Cheese Chocolate Chip Cookies happened by accident when I was trying to make cottage cheese [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.skinnytaste.com/cottage-cheese-chocolate-chip-cookies/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/08/Cottage-Cheese-Chocolate-Chip-Cookies-9-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>How To Roast Brussels Sprouts – Perfect Everytime!</title>
		<link>https://www.skinnytaste.com/roasted-brussel-sprouts/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/roasted-brussel-sprouts/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 18:00:40 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Less]]></category>
		<category><![CDATA[Anti Inflammatory Recipes]]></category>
		<category><![CDATA[Brussels Sprouts Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High-Fiber Recipes]]></category>
		<category><![CDATA[How To Make: Simple Recipes for Beginners]]></category>
		<category><![CDATA[Keto Recipes]]></category>
		<category><![CDATA[Lenten Friendly Recipes]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Passover Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=136580</guid>

					<description><![CDATA[Here’s my go-to method for oven-roasted Brussels sprouts with charred, caramelized edges and tender centers. This easy recipe is also a delicious base for adding your favorite flavors. Roasted Brussels Sprouts I make this easy side dish all fall and winter. The secret to roasted Brussels sprouts that are browned and caramelized outside and tender [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.skinnytaste.com/roasted-brussel-sprouts/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2024/11/Roasted-Brussels-Sprouts-4-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>The Best Homemade Beef Stew That&#039;s High Protein &amp; Loaded With Vegetables</title>
		<link>https://www.skinnytaste.com/beef-stew/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/beef-stew/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 17:00:12 +0000</pubDate>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=111050</guid>

					<description><![CDATA[This Classic Beef Stew Recipe&#160;is the ideal cozy, comforting meal for colder weather.&#160;Made with tender chunks of beef,&#160;carrots, potatoes, onion, celery, peas, and mushrooms. Best Beef Stew Recipe As the weather cools I crave comfort food meals like a bowl of this traditional beef stew recipe. Made with tender chunks of beef simmered with&#160;Yukon gold [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.skinnytaste.com/beef-stew/feed/</wfw:commentRss>
			<slash:comments>196</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2023/10/Beef-Stew-Recipe-10-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>Free 7 Day Healthy Meal Plan (Sept 14-20)</title>
		<link>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-sept-14-20/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-sept-14-20/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 11 Sep 2026 15:45:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=168795</guid>

					<description><![CDATA[A free 7-day, flexible&#160;weight loss meal plan&#160;including&#160;breakfast,&#160;lunch&#160;and&#160;dinner ideas&#160;and a shopping list.&#160;All recipes&#160;include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 14-20) Fall is just around the corner, and that means—apple-picking season! There’s something special about heading out to a local orchard and filling a basket with fresh-picked apples. Early season, usually [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-sept-14-20/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/09/Week_558_Sep-14-Sep-20-600x750.jpg" width="600" height="750" />	</item>
		<item>
		<title>This Slow Cooker Carne Guisada Tastes Like the Colombian Beef Stew I Grew Up Eating</title>
		<link>https://www.skinnytaste.com/crock-pot-carne-guisada-latin-beef-stew/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/crock-pot-carne-guisada-latin-beef-stew/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Thu, 10 Sep 2026 17:32:22 +0000</pubDate>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Budget Friendly Meals]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Latin Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2014/03/crock-pot-carne-guisada-latin-beef-stew.html</guid>

					<description><![CDATA[Crock pot carne guisada is a hearty Colombian beef stew with baby potatoes, tomatoes and bold seasonings. If you’re looking for comfort food that also has big flavor, this is a recipe you’ll appreciate. Slow Cooker Carne Guisada Carne guisada is a hearty Colombian beef stew I grew up eating. We serve it over rice [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.skinnytaste.com/crock-pot-carne-guisada-latin-beef-stew/feed/</wfw:commentRss>
			<slash:comments>151</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2014/03/Carne-Guisada-16-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>This Cozy Fall Chicken Sheet Pan Dinner With Feta Is the Ultimate One-Pan Meal</title>
		<link>https://www.skinnytaste.com/fall-chicken-sheet-pan-dinner/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/fall-chicken-sheet-pan-dinner/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Tue, 08 Sep 2026 13:22:50 +0000</pubDate>
				<category><![CDATA[Butternut Squash Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Thigh Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=154050</guid>

					<description><![CDATA[This easy Fall Chicken Sheet Pan Dinner combines juicy chicken, butternut squash, Brussels sprouts, red onion, and creamy feta for a cozy, high-protein autumn meal made on one pan. Sheet Pan Chicken with Fall Vegetables If you’ve been here a while, you know I love a good sheet pan dinner: minimal prep, easy cleanup, and [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.skinnytaste.com/fall-chicken-sheet-pan-dinner/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/08/Fall-Chicken-Feta-Sheet-Pan-Dinner-11-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>Peruvian Roasted Chicken With Aji Verde Sauce Inspired By Pio Pio!</title>
		<link>https://www.skinnytaste.com/peruvian-roasted-chicken-with-aji-verde/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/peruvian-roasted-chicken-with-aji-verde/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Sun, 06 Sep 2026 14:55:20 +0000</pubDate>
				<category><![CDATA[Avocado Obsessed]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Latin Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2009/04/peruvian-roasted-chicken-with-aji-verde.html</guid>

					<description><![CDATA[Let’s make the best Peruvian roasted chicken with aji verde sauce inspired by Pio Pio, my all-time favorite rotisserie chicken restaurant in NYC. This oven-roasted chicken recipe comes very close to the original with juicy marinated meat and crispy, golden skin, served with creamy, spicy homemade Peruvian green sauce. Peruvian Roasted Chicken with Spicy Green [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.skinnytaste.com/peruvian-roasted-chicken-with-aji-verde/feed/</wfw:commentRss>
			<slash:comments>204</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2009/04/Peruvian-Roasted-Chicken-17-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>7 Day High Protein Diet Meal Plan</title>
		<link>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-52/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-52/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 15:45:00 +0000</pubDate>
				<category><![CDATA[High Protein Diet Meal Plan]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=168582</guid>

					<description><![CDATA[A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As summer winds down and the kids have headed back to school, life gets busy once again! Between practices, games, and extracurricular [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-52/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/09/Week_557_Sep-7-Sep-13_High-Protein-600x750.jpg" width="600" height="750" />	</item>
		<item>
		<title>The Best End-of-Summer Vegetable Enchilada Casserole</title>
		<link>https://www.skinnytaste.com/late-summer-vegetable-enchilada-pie/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/late-summer-vegetable-enchilada-pie/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Thu, 03 Sep 2026 20:24:43 +0000</pubDate>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Cinco De Mayo]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Latin Recipes]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Enchilada Recipes]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=30464</guid>

					<description><![CDATA[This late summer Vegetable Enchilada Casserole is a saucy, cheesy, meatless dinner layered with corn tortillas, zucchini, corn, beans and homemade enchilada sauce. Think of it as an enchilada-inspired lasagna, with all the flavor of enchiladas but no rolling required. Vegetable Enchilada Casserole I first spotted this recipe while paging through the Modern Potluck; Beautiful [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.skinnytaste.com/late-summer-vegetable-enchilada-pie/feed/</wfw:commentRss>
			<slash:comments>125</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2016/08/Late-Summer-Vegetable-Enchilada-Pie.jpg" width="550" height="825" />	</item>
	</channel>
</rss>
