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	<description>Delicious Healthy Recipes Made with Real Food</description>
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		<title>7 Day High Protein Diet Meal Plan</title>
		<link>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-54/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-54/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 02 Oct 2026 15:56:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=169693</guid>

					<description><![CDATA[A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Fall is finally making a presence, and it’s the perfect time to take advantage of all the delicious seasonal produce popping up [&#8230;]]]></description>
		
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		<title>This Cozy Maple Dijon Chicken Dinner Has Protein, Fiber, and Almost No Cleanup</title>
		<link>https://www.skinnytaste.com/maple-dijon-sheet-pan-chicken/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/maple-dijon-sheet-pan-chicken/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Thu, 01 Oct 2026 15:58:54 +0000</pubDate>
				<category><![CDATA[Brussels Sprouts Recipes]]></category>
		<category><![CDATA[Butternut Squash Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Thigh Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[High-Fiber Dinners]]></category>
		<category><![CDATA[High-Fiber Recipes]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=169223</guid>

					<description><![CDATA[This weeknight Maple Dijon Sheet Pan Chicken has boneless skinless chicken thighs, caramelized Brussels sprouts, and butternut squash coated in a maple-mustard sauce. Sheet Pan Maple Dijon Chicken and Vegetables Inspired by my Sheet Pan Chicken Shawarma you all went crazy for, this Maple Dijon Sheet Pan Chicken combines chunks of boneless chicken thighs, Brussels [&#8230;]]]></description>
		
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		<item>
		<title>The No-Bean Crockpot Turkey Chili Even Picky Eaters Love</title>
		<link>https://www.skinnytaste.com/crock-pot-kid-friendly-turkey-chili/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/crock-pot-kid-friendly-turkey-chili/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Tue, 29 Sep 2026 15:07:03 +0000</pubDate>
				<category><![CDATA[Back To School]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ground Turkey Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Turkey Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Chili Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2013/09/crock-pot-kid-friendly-turkey-chili.html</guid>

					<description><![CDATA[Loaded with lean ground turkey, corn, bell pepper, tomatoes, and mild spices, this crockpot turkey chili recipe is easy to make (without beans!) and perfect for kiddos and picky eaters. Serve with tortilla chips on the side for a cozy weeknight meal or back-to-school lunch. Kid-Friendly Crockpot Turkey Chili This easy crockpot turkey chili has [&#8230;]]]></description>
		
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			<slash:comments>218</slash:comments>
		
		
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		<item>
		<title>This Cozy Spanish Garbanzo Stew Has 17 Grams of Fiber</title>
		<link>https://www.skinnytaste.com/spanish-garbanzo-stew-instant-pot/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/spanish-garbanzo-stew-instant-pot/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Mon, 28 Sep 2026 15:40:35 +0000</pubDate>
				<category><![CDATA[Chickpea Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains and Legume Recipes]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[High-Fiber Dinners]]></category>
		<category><![CDATA[High-Fiber Recipes]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[One Pot Recipes]]></category>
		<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[Pressure Cooker Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=161489</guid>

					<description><![CDATA[Cozy up with this Spanish Garbanzo Stew! Made in the Instant Pot with dried chickpeas, smoky chorizo, ham, and potatoes, this hearty one-pot meal is packed with protein and has 17 grams of fiber per serving. Spanish Garbanzo Bean Soup We’ve officially entered cozy soup and stew season here in New York, and with the [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<item>
		<title>Free 7 Day Healthy Meal Plan (Sept 28-Oct 4)</title>
		<link>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-sept-28-oct-4/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/free-7-day-healthy-meal-plan-sept-28-oct-4/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 25 Sep 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=169313</guid>

					<description><![CDATA[A free 7-day, flexible&#160;weight loss meal plan&#160;including&#160;breakfast,&#160;lunch&#160;and&#160;dinner ideas&#160;and a shopping list.&#160;All recipes&#160;include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 28-Oct 4) There’s something about that first little hint of cooler weather that makes fall feel official. After a long, hot summer, I&#8217;m ready for crisp mornings and all the comforting [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2026/09/Week_560_Sep-28-Oct-4-600x750.jpg" width="600" height="750" />	</item>
		<item>
		<title>21 Healthy Oatmeal Recipes for Breakfast &amp; Snacks</title>
		<link>https://www.skinnytaste.com/oatmeal-recipes/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/oatmeal-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 14:28:04 +0000</pubDate>
				<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Recipe Roundups]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=102723</guid>

					<description><![CDATA[Looking for new ways to eat oats? Try these healthy oatmeal recipes, from make-ahead overnight oats and baked oatmeal to muffins and breakfast cookies. My Favorite Healthy Oatmeal Recipes Oats are one of the healthiest grains, and it doesn’t take much to turn a plain bowl of oats into a satisfying and delicious morning meal. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2022/03/Peanut-Butter-Breakfast-Oatmeal-Bowl-8.jpg" width="550" height="825" />	</item>
		<item>
		<title>Chicken Rollatini with Prosciutto and Cheese</title>
		<link>https://www.skinnytaste.com/chicken-rollatini-with-prosciutto-and/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/chicken-rollatini-with-prosciutto-and/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Wed, 23 Sep 2026 16:59:19 +0000</pubDate>
				<category><![CDATA[Chicken Breast Recipes]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Italian Inspired Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2011/04/chicken-rollatini-with-prosciutto-and.html</guid>

					<description><![CDATA[This baked Chicken Rollatini with Prosciutto and Cheese is stuffed with provolone and red onion, then coated in lemony breadcrumbs and baked until golden. Save this easy chicken dinner for a night when you’re bored of your usual chicken recipes! Chicken Rollatini These baked chicken rollatini have a little of everything I love: prosciutto, melted [&#8230;]]]></description>
		
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			<slash:comments>216</slash:comments>
		
		
		<media:content xmlns:media="http://search.yahoo.com/mrss/" medium="image" type="image/jpeg" url="https://www.skinnytaste.com/wp-content/uploads/2011/04/Chicken-Rollatini-10-600x900.jpg" width="600" height="900" />	</item>
		<item>
		<title>Crockpot Salsa Chicken Is The Easiest Dinner – Only 2 Ingredients, Plus Spices!</title>
		<link>https://www.skinnytaste.com/embarrassingly-easy-crock-pot-salsa/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/embarrassingly-easy-crock-pot-salsa/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 17:48:34 +0000</pubDate>
				<category><![CDATA[5 Ingredients or Less]]></category>
		<category><![CDATA[Budget Friendly Meals]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Chicken Thigh Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Dinner Ideas]]></category>
		<category><![CDATA[Egg Free Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Meals]]></category>
		<category><![CDATA[Keto Recipes]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Whole30 Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2013/10/embarrassingly-easy-crock-pot-salsa.html</guid>

					<description><![CDATA[This crockpot salsa chicken is the easiest slow cooker recipe, made with juicy boneless chicken thighs, your favorite jarred salsa, and simple spices. It’s delicious, flavorful, and great for meal prep. Perfect in tacos, rice bowls, salads, and more! If needed, swap chicken thighs with chicken breasts, as I do for my slow cooker chicken [&#8230;]]]></description>
		
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			<slash:comments>173</slash:comments>
		
		
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		<item>
		<title>7 Day High Protein Diet Meal Plan</title>
		<link>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-53/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/7-day-high-protein-diet-meal-plan-53/#respond</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Fri, 18 Sep 2026 15:45:00 +0000</pubDate>
				<category><![CDATA[High Protein Diet Meal Plan]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/?p=169039</guid>

					<description><![CDATA[A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As summer slowly fades away and fall begins to creep in, it’s time to welcome soup season. There’s nothing better than a [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>These Healthy Blueberry Bran Muffins Are Perfect for Breakfast</title>
		<link>https://www.skinnytaste.com/honey-coconut-blueberry-bran-muffins/?adt_ei=*|EMAIL|*</link>
					<comments>https://www.skinnytaste.com/honey-coconut-blueberry-bran-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Gina Homolka]]></dc:creator>
		<pubDate>Thu, 17 Sep 2026 14:22:07 +0000</pubDate>
				<category><![CDATA[Baked Breads and Cakes]]></category>
		<category><![CDATA[Blueberry Recipes]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Budget Friendly Meals]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Freezer Meals]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Meals]]></category>
		<category><![CDATA[Weight Watchers – WW Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://www.skinnytaste.com/2012/08/honey-coconut-blueberry-bran-muffins.html</guid>

					<description><![CDATA[Start your morning with these moist, lightly sweetened blueberry bran muffins made with honey, fresh blueberries, and coconut flakes. You’d never guess they’re light! Blueberry Bran Muffin Recipe I grew up eating bran muffins at my mom’s luncheonette. She would split them open, toast them on the griddle, and serve them with butter and sometimes [&#8230;]]]></description>
		
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			<slash:comments>94</slash:comments>
		
		
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