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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>WELL in L.A. | WELL Blog</title><link>http://www.wellinla.com</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/wellInLa" /><description></description><language>en</language><lastBuildDate>Fri, 24 Feb 2012 19:34:10 PST</lastBuildDate><generator>http://wordpress.org/?v=3.3.1</generator><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">1</sy:updateFrequency><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/wellInLa" /><feedburner:info uri="wellinla" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>wellInLa</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><title>Personal Health</title><link>http://feedproxy.google.com/~r/wellInLa/~3/pe3cAwLGhUA/</link><category>dream big</category><category>social</category><category>well in l.a.</category><category>career</category><category>diet</category><category>dreams</category><category>exercise</category><category>fitness</category><category>goals</category><category>heath</category><category>love</category><category>personal health</category><category>well-being</category><category>wellness</category><category>work-life-balance</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">erin m.</dc:creator><pubDate>Thu, 23 Feb 2012 23:23:03 PST</pubDate><guid isPermaLink="false">http://www.wellinla.com/?p=6394</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Coming the realization that you’ve taken the wrong turns and found yourself going in the wrong direction is difficult enough when you’re driving your car, but when it comes to those wrong turns happening in your life, it’s even more painful to admit. Spending too many years denying the &#8216;color of your parachute&#8217; is a [...]<br/>
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</div><img src="http://feeds.feedburner.com/~r/wellInLa/~4/pe3cAwLGhUA" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.wellinla.com/personal-health/2012/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://www.wellinla.com/personal-health/2012/</feedburner:origLink></item><item><title>WELL Happenings</title><link>http://feedproxy.google.com/~r/wellInLa/~3/pyIB-rkqb30/</link><category>coach</category><category>learn</category><category>Organized + Goals</category><category>well in l.a.</category><category>balance</category><category>fierce leadership</category><category>social media</category><category>stratejoy</category><category>tea</category><category>wellness coaching</category><category>wellness. health</category><category>work-life-balance</category><category>young female entrepreneurs</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">erin m.</dc:creator><pubDate>Tue, 21 Feb 2012 08:42:08 PST</pubDate><guid isPermaLink="false">http://www.wellinla.com/?p=6357</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Events, events, events! Busted for slacking on the site, but events are updated on Facebook! Is anyone else geeking out about the impending timeline for businesses? I kind of grew to love it on my personal profile! Need tea&#8230;? Check out Possibiliteas! My favorite: PRODUCTIVITEA, a savory blend of gently stimulating Formosa Oolong and Nilgiri [...]<br/>
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</div><img src="http://feeds.feedburner.com/~r/wellInLa/~4/pyIB-rkqb30" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.wellinla.com/well-happenings/2012/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://www.wellinla.com/well-happenings/2012/</feedburner:origLink></item><item><title>ABC’s of Self-LOVE! “K” is for KINDNESS</title><link>http://feedproxy.google.com/~r/wellInLa/~3/rPB9YLV70XQ/</link><category>coach</category><category>dream big</category><category>social</category><category>well in l.a.</category><category>creative</category><category>dreams</category><category>goals</category><category>health</category><category>kindness</category><category>love</category><category>spiritual</category><category>stratejoy</category><category>wellness</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">erin m.</dc:creator><pubDate>Tue, 14 Feb 2012 00:09:33 PST</pubDate><guid isPermaLink="false">http://www.wellinla.com/?p=6341</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[I am the luckiest girl in the world to be writing on the topic Self-Love &#38; Kindness as part of Stratejoy&#8217;s ABC&#8217;s of SELF LOVE Blog Crawl + Treasure Hunt on VALENTINE&#8217;S DAY (say HOLLAH!! to Molly of Stratejoy and learn more about the Fierce LOVE course!)! I was a little daunted by the topic, [...]<br/>
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</div><img src="http://feeds.feedburner.com/~r/wellInLa/~4/rPB9YLV70XQ" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.wellinla.com/abcs-of-self-love-k-is-for-kindness/2012/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">9</slash:comments><feedburner:origLink>http://www.wellinla.com/abcs-of-self-love-k-is-for-kindness/2012/</feedburner:origLink></item><item><title>Be Yours: Add Color</title><link>http://feedproxy.google.com/~r/wellInLa/~3/zKiyCW8ZmwA/</link><category>coach</category><category>eat</category><category>well in l.a.</category><category>balance</category><category>california</category><category>cleanse</category><category>color</category><category>crazysexy</category><category>delicious</category><category>diet</category><category>FOOD</category><category>health</category><category>Los Angeles</category><category>recipes</category><category>vegetarian</category><category>wellinla</category><category>wellness</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">erin m.</dc:creator><pubDate>Sun, 12 Feb 2012 22:42:20 PST</pubDate><guid isPermaLink="false">http://www.wellinla.com/?p=6331</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[A veggie seduced me this weekend with its beautiful colors. I couldn&#8217;t resist buying a few bunches of rainbow swiss chard at this weekend&#8217;s farmers market. It seems timely to have stumbled upon this mushrooms and chard recipe from Martha Rose Shulman and I cannot wait to make it as my meatless meal this week. [...]<br/>
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</div><img src="http://feeds.feedburner.com/~r/wellInLa/~4/zKiyCW8ZmwA" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.wellinla.com/be-yours-add-color/2012/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">1</slash:comments><feedburner:origLink>http://www.wellinla.com/be-yours-add-color/2012/</feedburner:origLink></item><item><title>Be Yours: Sexy Dishes!</title><link>http://feedproxy.google.com/~r/wellInLa/~3/8nXOKlvo5fk/</link><category>eat</category><category>social</category><category>well in l.a.</category><category>diet</category><category>FOOD</category><category>health</category><category>Holidays</category><category>love</category><category>recipes</category><category>stratejoy</category><category>valentine's day</category><category>wellness</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">erin m.</dc:creator><pubDate>Fri, 10 Feb 2012 08:24:19 PST</pubDate><guid isPermaLink="false">http://www.wellinla.com/?p=1862</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[This Valentine's Day, get in the kitchen and whip up sexy dishes with these healthy "love-inducing" (supposedly aphrodisiacs) foods.<br/>
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</div><img src="http://feeds.feedburner.com/~r/wellInLa/~4/8nXOKlvo5fk" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.wellinla.com/sexy-dishes/2012/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">1</slash:comments><feedburner:origLink>http://www.wellinla.com/sexy-dishes/2012/</feedburner:origLink></item><item><title>Be Yours: Flowers</title><link>http://feedproxy.google.com/~r/wellInLa/~3/2yYZlKh_xqw/</link><category>learn</category><category>social</category><category>well in l.a.</category><category>creative</category><category>farmers market</category><category>flowers</category><category>health</category><category>love</category><category>self-love</category><category>SoCal</category><category>stratejoy</category><category>wellness</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">erin m.</dc:creator><pubDate>Wed, 08 Feb 2012 12:00:05 PST</pubDate><guid isPermaLink="false">http://www.wellinla.com/?p=6282</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[[love this graphic? me too! visit One Charming Party] Over the weekend my friend Erika invited me to tag along with her to our local farmers market in Mar Vista. I jumped at the opportunity to go for the very obvious reason of buying food, but also because Erika shops the market for flowers, an item [...]<br/>
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</div><img src="http://feeds.feedburner.com/~r/wellInLa/~4/2yYZlKh_xqw" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.wellinla.com/be-yours-flowers/2012/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://www.wellinla.com/be-yours-flowers/2012/</feedburner:origLink></item><item><title>Adult-Only Snack Time!</title><link>http://feedproxy.google.com/~r/wellInLa/~3/3Zr807BjPQc/</link><category>eat</category><category>social</category><category>well in l.a.</category><category>balance</category><category>celebrate</category><category>delicious</category><category>diet</category><category>FOOD</category><category>health</category><category>recipes</category><category>wellinla</category><category>wellness</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">erin m.</dc:creator><pubDate>Mon, 06 Feb 2012 16:42:40 PST</pubDate><guid isPermaLink="false">http://www.wellinla.com/?p=6250</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[One of my favorite childhood treats was Cracker Jacks®. My brothers played baseball and this sweet snack was a treat saved for evenings spent under the bright stadium lights during the warm summer months. As an adult, my palate has changed and I want sweets with complex flavors, not just a sugar coating (sorry, Cracker [...]<br/>
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</div><img src="http://feeds.feedburner.com/~r/wellInLa/~4/3Zr807BjPQc" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.wellinla.com/adult-only-snack-time/2012/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">3</slash:comments><feedburner:origLink>http://www.wellinla.com/adult-only-snack-time/2012/</feedburner:origLink></item><item><title>Ending Food Confusion</title><link>http://feedproxy.google.com/~r/wellInLa/~3/k6qrkg-91SM/</link><category>coach</category><category>eat</category><category>well in l.a.</category><category>balance</category><category>diet</category><category>eat real food</category><category>FOOD</category><category>health</category><category>social health</category><category>wellness</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">erin m.</dc:creator><pubDate>Thu, 02 Feb 2012 22:42:26 PST</pubDate><guid isPermaLink="false">http://www.wellinla.com/?p=6231</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[We have made such a mess of food in our country. Food is a thing of beauty. Real food &#8211; food that hasn&#8217;t been mucked up with chemicals or pulverized into mocking patties molded to resemble its origins. Or corn that&#8217;s undergone the equivalent of plastic surgery, a.k.a. enzymatic processing; damn near anything made by Hostess; hyper-engineered [...]<br/>
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</div><img src="http://feeds.feedburner.com/~r/wellInLa/~4/k6qrkg-91SM" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.wellinla.com/nutrition-confusion/2012/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://www.wellinla.com/nutrition-confusion/2012/</feedburner:origLink></item><item><title>San Francisco-Style</title><link>http://feedproxy.google.com/~r/wellInLa/~3/hY5p5lvCXwM/</link><category>see</category><category>social</category><category>well in l.a.</category><category>balance</category><category>california</category><category>cross-train</category><category>exercise</category><category>FOOD</category><category>health</category><category>Los Angeles</category><category>social health</category><category>travel</category><category>work-life-balance</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">erin m.</dc:creator><pubDate>Mon, 30 Jan 2012 23:06:35 PST</pubDate><guid isPermaLink="false">http://www.wellinla.com/?p=6211</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Which city best personifies you? If I were a city, I would be San Francisco. I love the fresh open air, the hills, pedestrian-friendly streets, the perpetual view of the bay, the food, culture, history&#8230; ahhhh! We spent an all-too-brief weekend in the City by the Bay. Our first full day was spent hiking the oxygen-laden [...]<br/>
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</div><img src="http://feeds.feedburner.com/~r/wellInLa/~4/hY5p5lvCXwM" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://www.wellinla.com/48-hours-san-francisco-style/2012/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">5</slash:comments><feedburner:origLink>http://www.wellinla.com/48-hours-san-francisco-style/2012/</feedburner:origLink></item><item><title>Fruit, Veggies &amp; Chocolate</title><link>http://feedproxy.google.com/~r/wellInLa/~3/1oyZ01-LRvA/</link><category>coach</category><category>eat</category><category>antioxidant</category><category>delicious</category><category>diet</category><category>FOOD</category><category>make-ahead</category><category>recipe</category><category>smoothie</category><category>SoCal</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">erin m.</dc:creator><pubDate>Sat, 28 Jan 2012 13:08:40 PST</pubDate><guid isPermaLink="false">http://www.wellinla.com/?p=6186</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[I went to sleep dreaming of what I would add to my morning smoothie. It could have been the guilty-pleasure dinner of an In-and-Out burger + fries* from last night (gotta balance it out!), but I was excited to hear the whiiirrrrrrr this morning and whip up a breakfast treat filled with chocolate, fruits and [...]<br/>
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