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	<title>Westcoast Lounge</title>
	
	<link>http://www.westcoastlounge.ca</link>
	<description>Your guide to life on the Westcoast</description>
	<pubDate>Tue, 01 Jul 2008 05:45:02 +0000</pubDate>
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		<title>The 4 Weekends of July</title>
		<link>http://www.westcoastlounge.ca/2008/06/30/the-4-weekends-of-july/</link>
		<comments>http://www.westcoastlounge.ca/2008/06/30/the-4-weekends-of-july/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 05:41:51 +0000</pubDate>
		<dc:creator>adrian</dc:creator>
		
		<category><![CDATA[Fitness &amp; Health]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[The 4 Weekends Of...]]></category>

		<category><![CDATA[beer]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[grouse]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[july]]></category>

		<category><![CDATA[swimming]]></category>

		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.westcoastlounge.ca/?p=17</guid>
		<description><![CDATA[“The 4 Weekends of…” is a monthly post with ideas for things to do each weekend of the upcoming month.
Like June, July has its fair share of outdoor events to check out. But with the summer finally here in full force, this is a time of year when you&#8217;ve really got to take advantage of [...]]]></description>
		<wfw:commentRss>http://www.westcoastlounge.ca/2008/06/30/the-4-weekends-of-july/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vancouver Scotiabank Half Marathon</title>
		<link>http://www.westcoastlounge.ca/2008/06/26/vancouver-scotiabank-half-marathon/</link>
		<comments>http://www.westcoastlounge.ca/2008/06/26/vancouver-scotiabank-half-marathon/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 05:37:10 +0000</pubDate>
		<dc:creator>andre</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Fitness &amp; Health]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[june]]></category>

		<guid isPermaLink="false">http://www.westcoastlounge.ca/?p=16</guid>
		<description><![CDATA[So the Vancouver Scotiabank Half Marathon just passed this weekend (on June 22nd) and it couldn&#8217;t have been a better day, sun with a mix of cloud and cool temperatures.  I decided to try the what is called the easiest half marathon in Canada or maybe even the world.  It starts at UBC [...]]]></description>
		<wfw:commentRss>http://www.westcoastlounge.ca/2008/06/26/vancouver-scotiabank-half-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Car-Free Vancouver Day</title>
		<link>http://www.westcoastlounge.ca/2008/06/15/car-free-vancouver-day/</link>
		<comments>http://www.westcoastlounge.ca/2008/06/15/car-free-vancouver-day/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 03:47:09 +0000</pubDate>
		<dc:creator>adrian</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[biking]]></category>

		<category><![CDATA[festivals]]></category>

		<guid isPermaLink="false">http://www.westcoastlounge.ca/?p=15</guid>
		<description><![CDATA[For anyone who missed it, today was Car-Free Vancouver Day. First organized by volunteers in and around the Commercial Drive area in 2005, this year&#8217;s event three years later has spread to multiple locations - Kitsilano, the West End, and Main Street. The concept is simple and true to the day&#8217;s name - during Car-Free [...]]]></description>
		<wfw:commentRss>http://www.westcoastlounge.ca/2008/06/15/car-free-vancouver-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eat Local is in Season</title>
		<link>http://www.westcoastlounge.ca/2008/06/12/eat-local-is-in-season/</link>
		<comments>http://www.westcoastlounge.ca/2008/06/12/eat-local-is-in-season/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 05:49:05 +0000</pubDate>
		<dc:creator>andre</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.westcoastlounge.ca/?p=14</guid>
		<description><![CDATA[With the sun, well it&#8217;s slowly arriving in Vancouver, comes good food.   I&#8217;m talking about Vancover&#8217;s Farmers Markets!  I just made my first trip to the farmers market at Riley Park and found some great food: fresh hearty bread, various tomatoes, salsa, lettuce, tea, cheese, sweets and more.
You can find a farmers [...]]]></description>
		<wfw:commentRss>http://www.westcoastlounge.ca/2008/06/12/eat-local-is-in-season/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How do you stay in shape while recovering from an ankle injury?</title>
		<link>http://www.westcoastlounge.ca/2008/06/04/how-do-you-stay-in-shape-while-recovering-from-an-ankle-injury/</link>
		<comments>http://www.westcoastlounge.ca/2008/06/04/how-do-you-stay-in-shape-while-recovering-from-an-ankle-injury/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 05:55:37 +0000</pubDate>
		<dc:creator>adrian</dc:creator>
		
		<category><![CDATA[Fitness &amp; Health]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[injuries]]></category>

		<category><![CDATA[rehab]]></category>

		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.westcoastlounge.ca/?p=13</guid>
		<description><![CDATA[About 4 weeks ago I sprained my ankle. This wasn&#8217;t a new occurrence for me, but no two ankle sprains are ever alike. It&#8217;s a little like that Chinese proverb about walking in a river - you can never step in the same river twice - each sprain is a little different, with different effects, [...]]]></description>
		<wfw:commentRss>http://www.westcoastlounge.ca/2008/06/04/how-do-you-stay-in-shape-while-recovering-from-an-ankle-injury/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The 4 Weekends of June</title>
		<link>http://www.westcoastlounge.ca/2008/05/28/the-4-weekends-of-june/</link>
		<comments>http://www.westcoastlounge.ca/2008/05/28/the-4-weekends-of-june/#comments</comments>
		<pubDate>Thu, 29 May 2008 05:55:26 +0000</pubDate>
		<dc:creator>adrian</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[The 4 Weekends Of...]]></category>

		<category><![CDATA[festivals]]></category>

		<category><![CDATA[june]]></category>

		<category><![CDATA[music]]></category>

		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.westcoastlounge.ca/?p=10</guid>
		<description><![CDATA[&#8220;The 4 Weekends of&#8230;&#8221; is a monthly post with ideas for things to do each weekend of the upcoming month.
With the official start of summer, June is prime time to get outside. Heading out of town on a road trip somewhere along the coast, to the islands, or into the mountains is always a good [...]]]></description>
		<wfw:commentRss>http://www.westcoastlounge.ca/2008/05/28/the-4-weekends-of-june/feed/</wfw:commentRss>
		</item>
		<item>
		<title>EAT! Vancouver - The Everything Food + Cooking Festival</title>
		<link>http://www.westcoastlounge.ca/2008/05/22/eat-vancouver-the-everything-food-cooking-festival/</link>
		<comments>http://www.westcoastlounge.ca/2008/05/22/eat-vancouver-the-everything-food-cooking-festival/#comments</comments>
		<pubDate>Fri, 23 May 2008 06:33:21 +0000</pubDate>
		<dc:creator>adrian</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[bc place]]></category>

		<category><![CDATA[festivals]]></category>

		<guid isPermaLink="false">http://www.westcoastlounge.ca/?p=8</guid>
		<description><![CDATA[This one&#8217;s for all you food lovers out there. Whether you like to make food or eat it, there will be plenty to learn and digest at EAT! Vancouver - the Everything Food and Cooking Festival.
With hundreds of exhibits, there should be lots to sample, including wine and beer at the Wine, Beer &#38; Spirits [...]]]></description>
		<wfw:commentRss>http://www.westcoastlounge.ca/2008/05/22/eat-vancouver-the-everything-food-cooking-festival/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Indulging in a Legend</title>
		<link>http://www.westcoastlounge.ca/2008/05/20/indulging-in-a-legend/</link>
		<comments>http://www.westcoastlounge.ca/2008/05/20/indulging-in-a-legend/#comments</comments>
		<pubDate>Wed, 21 May 2008 06:56:55 +0000</pubDate>
		<dc:creator>adrian</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[burgers]]></category>

		<guid isPermaLink="false">http://www.westcoastlounge.ca/?p=7</guid>
		<description><![CDATA[With the North Shore mountains, beaches, ocean, and forested trails all within easy access, there&#8217;s no denying that we have it good when it comes to leading an active lifestyle - good thing too, because there&#8217;s also no denying that we have it good when it comes to good food. Think of it as the [...]]]></description>
		<wfw:commentRss>http://www.westcoastlounge.ca/2008/05/20/indulging-in-a-legend/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Good Coffee joints in Vancouver</title>
		<link>http://www.westcoastlounge.ca/2008/05/20/coffee-joints/</link>
		<comments>http://www.westcoastlounge.ca/2008/05/20/coffee-joints/#comments</comments>
		<pubDate>Wed, 21 May 2008 03:55:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[caffe]]></category>

		<category><![CDATA[caffeine]]></category>

		<category><![CDATA[coffee]]></category>

		<category><![CDATA[locations]]></category>

		<guid isPermaLink="false">http://www.westcoastlounge.ca/?p=6</guid>
		<description><![CDATA[What is it about coffee and Vancouver?  It seems there is a new store popping up every month within a major district.  I drink coffee everyday, usually one cup and sometimes a second, but it still amazes me that so many coffee joints can survive with all the competition.  Or maybe they [...]]]></description>
		<wfw:commentRss>http://www.westcoastlounge.ca/2008/05/20/coffee-joints/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness in Beautiful British Columbia.  What’s your routine?</title>
		<link>http://www.westcoastlounge.ca/2008/05/19/fitness-in-beautiful-british-columbia-whats-your-routine/</link>
		<comments>http://www.westcoastlounge.ca/2008/05/19/fitness-in-beautiful-british-columbia-whats-your-routine/#comments</comments>
		<pubDate>Tue, 20 May 2008 02:01:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Fitness &amp; Health]]></category>

		<category><![CDATA[bc]]></category>

		<category><![CDATA[british columbia]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[vancouver]]></category>

		<guid isPermaLink="false">http://www.westcoastlounge.ca/?p=5</guid>
		<description><![CDATA[When I think of the west coast of B.C. the one thing that comes to mind is fitness and health.  I imagine kayaking around the gulf islands, running along jericho beach, playing tennis around the beach, or just enjoying a good coffee on the seawall.
I&#8217;m sure other people don&#8217;t imagine these things, maybe they think [...]]]></description>
		<wfw:commentRss>http://www.westcoastlounge.ca/2008/05/19/fitness-in-beautiful-british-columbia-whats-your-routine/feed/</wfw:commentRss>
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