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	<title>Westwords Consulting, LLC</title>
	
	<link>http://westwordsconsulting.com</link>
	<description>Bridging Technology and Business</description>
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		<title>Staying Focused</title>
		<link>http://westwordsconsulting.com/2011/02/11/staying-focused/</link>
		<comments>http://westwordsconsulting.com/2011/02/11/staying-focused/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 01:40:28 +0000</pubDate>
		<dc:creator>Peter Bockenhauer</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[notifications]]></category>
		<category><![CDATA[pop-ups]]></category>

		<guid isPermaLink="false">http://westwordsconsulting.com/?p=237</guid>
		<description><![CDATA[Since January 2010, I have worked full-time out of my home. Being at home alone all day in front of the computer can bring a lot of opportunities for distractions. Emails from friends and family, jokes from grandma, Facebook, Twitter, blogs, instant messages, YouTube, Hulu, Netflix, etc, etc. This is just a recipe for disaster. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-238" src="http://westwordsconsulting.com/wp-content/uploads/2011/02/staying-focused.jpg" alt="" width="500" height="300" /></p>
<p>Since January 2010, I have worked full-time out of my home. Being at home alone all day in front of the computer can bring a lot of opportunities for distractions. Emails from friends and family, jokes from grandma, Facebook, Twitter, blogs, instant messages, YouTube, Hulu, Netflix, etc, etc. This is just a recipe for disaster. Over the past year I have had to try and block out as many of these distractions as I can and really force myself to get work done. Here&#8217;s a few things I have done (or don&#8217;t do) to help myself stay focused when working on the computer:<span id="more-237"></span></p>
<ul>
<li><strong>Disable Facebook notification emails</strong>: By default Facebook is setup to email you whenever someone posts to your wall, pokes you, or whatever. I have disabled all emails from Facebook. All of these notifications can be seen within Facebook and you do not need them in your email. <a href="https://www.facebook.com/help/?faq=16217">Instructions on how to disable them</a>.</li>
<li><strong>Limit Instant messages</strong>: I limit my buddy list to only specific people. Usually only work-related contacts. Anyone else can contact me through email.</li>
<li><strong>Disable sound notifications</strong>: I turn off sound notifications for instant messages and emails and opt for visual notifications (to an extent). Besides distracting sounds beeping at me all day, I usually listen to music or podcasts and sound notifications would get annoying.</li>
<li><strong>Disable pop-up notifications</strong>: I use <a href="http://pidgin.im">Pidgin</a> for instant messaging and I only use the taskbar highlighting when I receive an IM. For emails, I use <a href="http://ga.graphicport.net/">Scott&#8217;s Gmail Alert</a> which displays an icon in your system tray.</li>
<li><strong>Avoid social network add-ons/plugins</strong>: These are such services as <a href="http://gist.com">Gist</a>, <a href="http://rockmelt.com">RockMelt</a>, and <a href="http://rapportive.com">Rapportive</a>. These add-ons put your social network contacts &#8220;conveniently&#8221; in your web browser or next to your Gmail. Doing web design, I am working in the browser all day long. I do not need to know when my friends are online or what they are doing.</li>
</ul>
<p>These are just a few things to help with avoiding distractions and staying focused.</p>
]]></content:encoded>
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		<item>
		<title>3-2-1 Backup Philosophy</title>
		<link>http://westwordsconsulting.com/2011/01/31/3-2-1-backup-philosophy/</link>
		<comments>http://westwordsconsulting.com/2011/01/31/3-2-1-backup-philosophy/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 22:13:34 +0000</pubDate>
		<dc:creator>Peter Bockenhauer</dc:creator>
				<category><![CDATA[Backup]]></category>
		<category><![CDATA[backup]]></category>
		<category><![CDATA[carbonite]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[hard drive]]></category>
		<category><![CDATA[mozy]]></category>
		<category><![CDATA[picasa]]></category>
		<category><![CDATA[smugmug]]></category>

		<guid isPermaLink="false">http://westwordsconsulting.com/?p=211</guid>
		<description><![CDATA[Admit it, you have heard you should be backing up your computer files. At some point in your experience with computers, you have probably lost an important document and thought &#8220;I should have probably been backing up my files.&#8221; There are a lot of reasons you could lose your data: data corruption, accidental deletion, theft, [...]]]></description>
			<content:encoded><![CDATA[<p>Admit it, you have heard you should be backing up your computer files. At some point in your experience with computers, you have probably lost an important document and thought &#8220;I should have probably been backing up my files.&#8221; There are a lot of reasons you could lose your data: data corruption, accidental deletion, theft, flooding, fire.</p>
<p>You probably thought it&#8217;s too much work or maybe you don&#8217;t know how to do it.  It&#8217;s not &#8220;if&#8221; you lose your files, it&#8217;s &#8220;when&#8221;. Backing up your files isn&#8217;t that tough though and there&#8217;s actually an excellent philosophy that you can live by. If you follow this philosophy, you can sleep tight at night knowing you will never lose your data.</p>
<p>It&#8217;s called 3-2-1 Backup.<span id="more-211"></span></p>
<h2><strong>3 copies</strong></h2>
<p>You should have three copies of your files. This typically means the copy on your main hard drive, a copy on an external hard drive in your house or a DVD, and one copy online in the &#8220;cloud&#8221; or possibly on a hard drive or DVD in a safe deposit box or at a friend/relative&#8217;s house.</p>
<h2><strong>2 different media types</strong></h2>
<p>Have your data stored on a hard drive, DVD, tape, thumb drive, online, etc.  This prevents different types of hazards.</p>
<h2><strong>1 offsite</strong></h2>
<p>Use an online backup service like <a href="http://carbonite.com">Carbonite</a> or <a href="http://mozy.com">Mozy</a> to automatically backup your files online as you create them. (For photos you could also use a photo sharing site like <a href="https://secure.smugmug.com/signup.mg?Coupon=zk3bAjwNdfU5k">SmugMug</a>, <a href="http://picasaweb.google.com">Picasa </a>or <a href="http://flickr.com">Flickr </a>to backup your photos as well as share them online.) You could also keep a backup hard drive at your parent&#8217;s house (preferably several miles away from your house).</p>
<h3>For more information on this backup philosophy and in-depth best practices, please visit <a href="http://dpbestflow.org/node/262" target="_blank">dpBestflow</a>.</h3>
]]></content:encoded>
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		</item>
		<item>
		<title>Congratulations Governor Mark Dayton!</title>
		<link>http://westwordsconsulting.com/2011/01/11/congratulations-governor-mark-dayton/</link>
		<comments>http://westwordsconsulting.com/2011/01/11/congratulations-governor-mark-dayton/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 03:10:43 +0000</pubDate>
		<dc:creator>Peter Bockenhauer</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://westwordsconsulting.com/?p=137</guid>
		<description><![CDATA[We have had the great fortune of working with Mark Dayton and his campaign team on MarkDayton.org.  Congratulations Governor!]]></description>
			<content:encoded><![CDATA[<p>We have had the great fortune of working with Mark Dayton and his campaign team on <a href="http://markdayton.org" target="_blank">MarkDayton.org</a>.  Congratulations Governor!</p>
<p><img class="size-large wp-image-138  alignleft" src="http://westwordsconsulting.com/wp-content/uploads/2011/01/100_0867-1024x768.jpg" alt="" width="574" height="430" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Welcome!</title>
		<link>http://westwordsconsulting.com/2010/07/01/welcome/</link>
		<comments>http://westwordsconsulting.com/2010/07/01/welcome/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 10:39:25 +0000</pubDate>
		<dc:creator>Peter Bockenhauer</dc:creator>
				<category><![CDATA[Site Updates]]></category>

		<guid isPermaLink="false">http://westwordsblog.com/?p=27</guid>
		<description><![CDATA[Yes!  We finally have a blog!  We have been posting links and updates to our Facebook page and Twitter page.  But we need a place for more in-depth articles as well as updates on work we have done for our clients. We plan on posting links, articles, and reviews on a number of topics including [...]]]></description>
			<content:encoded><![CDATA[<p>Yes!  We finally have a blog!  We have been posting links and updates to our <a title="Facebook page" href="http://www.facebook.com/?ref=logo#!/pages/Westwords-Consulting-LLC/254015625353" target="_blank">Facebook page</a> and <a title="Twitter page" href="http://twitter.com/westwords_tweet" target="_blank">Twitter page</a>.  But we need a place for more in-depth articles as well as updates on work we have done for our clients.</p>
<p>We plan on posting links, articles, and reviews on a number of topics including web design/development, SEO, consulting, social media, project management and much more.  We will also have guest writers from time to time that are experts in their field to talk in-depth on topics.  If you are interested in writing for us, please <a title="Contact Us" href="http://westwordsconsulting.com/contact-us">let us know</a>.</p>
<p>Look for new posts soon!</p>
<p>pb</p>
]]></content:encoded>
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