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		<title>Thinking Out Loud</title>
		<link>https://wgnradio.com</link>
		<language>en-US</language>

					<copyright>WGN Plus, All Rights Reserved</copyright>
		
					<description>Welcome to Thinking Out Loud, a podcast produced by Resurrection University, where we pride ourselves on informing, educating, and making a difference. Join ResU in thoughtful conversations that will pique your curiosity and expand your mind. ResU’s thought leaders and partners will introduce unique ideas and ways that help listeners make choices that are influential, mindful and impactful.</description>
		
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					<itunes:author>WGN Plus</itunes:author>
		
					
		
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					<itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords>
		
					<itunes:subtitle>WGN Plus - Thinking Out Loud</itunes:subtitle>
		
		<itunes:summary>Welcome to Thinking Out Loud, a podcast produced by Resurrection University, where we pride ourselves on informing, educating, and making a difference. Join ResU in thoughtful conversations that will pique your curiosity and expand your mind. ResU’s thought leaders and partners will introduce unique ideas and ways that help listeners make choices that are influential, mindful and impactful.</itunes:summary>

									<itunes:category text="Health"/><itunes:owner><itunes:email>dmarzullo@wgnradio.com</itunes:email><itunes:name>WGN Plus</itunes:name></itunes:owner><item>
											<title>Res U – Thinking Out Loud : It’s Never Too Late to Pursue Your Dream</title>
					
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											<itunes:title>Res U – Thinking Out Loud : It’s Never Too Late to Pursue Your Dream</itunes:title>
					
											<description><![CDATA[Dr. Therese A. Scanlan welcomes Rebecca Klein-Collins, author of “Never Too Late: The Adult Student’s Guide to College,” for a conversation about going back to school! They discuss combatting fears and common misconceptions, tips for non-traditional college students, and why going back to college might just be the best next step for you, no matter [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p>Dr. Therese A. Scanlan welcomes Rebecca Klein-Collins, author of “Never Too Late: The Adult Student’s Guide to College,” for a conversation about going back to school! They discuss combatting fears and common misconceptions, tips for non-traditional college students, and why going back to college might just be the best next step for you, no matter your age.</p>
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											<pubDate>Wed, 22 Jan 2020 03:39:17 +0000</pubDate>
					
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									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>Dr. Therese A. Scanlan welcomes Rebecca Klein-Collins, author of “Never Too Late: The Adult Student’s Guide to College,” for a conversation about going back to school! They discuss combatting fears and common misconceptions, tips for non-traditional college students, and why going back to college might just be the best next step for you, no matter [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>Dr. Therese A. Scanlan welcomes Rebecca Klein-Collins, author of “Never Too Late: The Adult Student’s Guide to College,” for a conversation about going back to school! They discuss combatting fears and common misconceptions, tips for non-traditional college students, and why going back to college might just be the best next step for you, no matter [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
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											<title>Res U – Thinking Out Loud: IPE is the Key to Reducing Medical Mistakes</title>
					
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											<itunes:title>Res U – Thinking Out Loud: IPE is the Key to Reducing Medical Mistakes</itunes:title>
					
											<description><![CDATA[Did you know that, according to a study conducted by the National Academy of Medicine, 44,000-98,000 people die per year due to medical mistakes in the United States? Dr. Reem Azhari and host Dr. Therese A. Scanlan discuss what you can do as a consumer to advocate for your health, and what healthcare workers are [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p>Did you know that, according to a study conducted by the National Academy of Medicine, 44,000-98,000 people die per year due to medical mistakes in the United States? Dr. Reem Azhari and host Dr. Therese A. Scanlan discuss what you can do as a consumer to advocate for your health, and what healthcare workers are doing through inter-professional practice to ensure your safety.</p>
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											<pubDate>Tue, 14 Jan 2020 22:21:08 +0000</pubDate>
					
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									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>Did you know that, according to a study conducted by the National Academy of Medicine, 44,000-98,000 people die per year due to medical mistakes in the United States? Dr. Reem Azhari and host Dr. Therese A. Scanlan discuss what you can do as a consumer to advocate for your health, and what healthcare workers are [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>Did you know that, according to a study conducted by the National Academy of Medicine, 44,000-98,000 people die per year due to medical mistakes in the United States? Dr. Reem Azhari and host Dr. Therese A. Scanlan discuss what you can do as a consumer to advocate for your health, and what healthcare workers are [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
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											<title>Res U – Thinking Out Loud: Chauncey Incarnato's journey to nursing was anything but traditional– yours can be too!</title>
					
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											<itunes:title>Res U – Thinking Out Loud: Chauncey Incarnato's journey to nursing was anything but traditional– yours can be too!</itunes:title>
					
											<description><![CDATA[Dr. Therese A. Scanlan talks to Chauncey Incarnato, a nurse in the neurological trauma intensive care unit of a Level One Trauma Center in Chicago. Chauncey is a career changer who enjoyed a successful college football career before moving to Chicago and working as a personal trainer, bar back, bellman and even security for night [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p>Dr. Therese A. Scanlan talks to Chauncey Incarnato, a nurse in the neurological trauma intensive care unit of a Level One Trauma Center in Chicago. Chauncey is a career changer who enjoyed a successful college football career before moving to Chicago and working as a personal trainer, bar back, bellman and even security for night clubs. It wasn’t until he took a position as a Certified Nurse Assistant (CNA) that he considered nursing&#8211; the rest is history! Soon after, Chauncey enrolled at Resurrection University and earned his BSN.</p>
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											<pubDate>Tue, 07 Jan 2020 19:55:38 +0000</pubDate>
					
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									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>Dr. Therese A. Scanlan talks to Chauncey Incarnato, a nurse in the neurological trauma intensive care unit of a Level One Trauma Center in Chicago. Chauncey is a career changer who enjoyed a successful college football career before moving to Chicago and working as a personal trainer, bar back, bellman and even security for night [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>Dr. Therese A. Scanlan talks to Chauncey Incarnato, a nurse in the neurological trauma intensive care unit of a Level One Trauma Center in Chicago. Chauncey is a career changer who enjoyed a successful college football career before moving to Chicago and working as a personal trainer, bar back, bellman and even security for night [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
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											<title>Res U – Thinking Out Loud: From federal agent to nursing, Fount Hankle, has always been in the business of helping people.</title>
					
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											<itunes:title>Res U – Thinking Out Loud: From federal agent to nursing, Fount Hankle, has always been in the business of helping people.</itunes:title>
					
											<description><![CDATA[Dr. Therese A. Scanlan talks to Fount Hankle, a federal agent who decided to become a nurse at the age of 48 while still working in law enforcement. During Fount’s distinguished 25-year law enforcement career, he has held positions as Special Agent with the U.S. Department of Homeland Security, U.S. Immigration and Customs Enforcement, the [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p>Dr. Therese A. Scanlan talks to Fount Hankle, a federal agent who decided to become a nurse at the age of 48 while still working in law enforcement. During Fount’s distinguished 25-year law enforcement career, he has held positions as Special Agent with the U.S. Department of Homeland Security, U.S. Immigration and Customs Enforcement, the U.S. Air Force &#8211; Office of Special Investigations, and U.S. Department of Housing and Urban Development. He also was employed as a Deputy U.S. Marshal and has served in the military. Today, Fount is a registered nurse &#8211; and because of his continued passion for law enforcement &#8211; he also still works as a federal agent. Learn about Fount’s interesting story and journey.</p>
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											<pubDate>Tue, 24 Dec 2019 19:13:18 +0000</pubDate>
					
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									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>Dr. Therese A. Scanlan talks to Fount Hankle, a federal agent who decided to become a nurse at the age of 48 while still working in law enforcement. During Fount’s distinguished 25-year law enforcement career, he has held positions as Special Agent with the U.S. Department of Homeland Security, U.S. Immigration and Customs Enforcement, the [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>Dr. Therese A. Scanlan talks to Fount Hankle, a federal agent who decided to become a nurse at the age of 48 while still working in law enforcement. During Fount’s distinguished 25-year law enforcement career, he has held positions as Special Agent with the U.S. Department of Homeland Security, U.S. Immigration and Customs Enforcement, the [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
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											<title>Res U – Thinking Out Loud: It’s Amazing To Be Needed: Changing your Career can Change Your Life</title>
					
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											<itunes:title>Res U – Thinking Out Loud: It’s Amazing To Be Needed: Changing your Career can Change Your Life</itunes:title>
					
											<description><![CDATA[President Therese A. Scanlan welcomes special guest Aric M. Shimek, BSN, RN, CCRN, CPN, a career-changer who turned to nursing following the catastrophic earthquake in Haiti in 2010. Aric shares his journey to nursing, his current role in Telehealth, what it’s like to be a male in nursing, and how he’s established himself as a [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p>President Therese A. Scanlan welcomes special guest Aric M. Shimek, BSN, RN, CCRN, CPN, a career-changer who turned to nursing following the catastrophic earthquake in Haiti in 2010. Aric shares his journey to nursing, his current role in Telehealth, what it’s like to be a male in nursing, and how he’s established himself as a leader in the field.</p>
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<p>&nbsp;</p>
<figure id="attachment_442580" aria-describedby="caption-attachment-442580" style="width: 193px" class="wp-caption alignnone"><img loading="lazy" class="size-medium wp-image-442580" src="https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/12/aric.jpg?quality=85&amp;strip=all&amp;w=193" alt="" width="193" height="300" srcset="https://wgnradio.com/wp-content/uploads/sites/6/2019/12/aric.jpg 217w, https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/12/aric.jpg?resize=193,300 193w, https://wgnradio.com/wp-content/uploads/sites/6/2019/12/aric.jpg?resize=32,50 32w" /><figcaption id="caption-attachment-442580" class="wp-caption-text">Aric M. Shimek</figcaption></figure>
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											<pubDate>Tue, 03 Dec 2019 21:22:24 +0000</pubDate>
					
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									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>President Therese A. Scanlan welcomes special guest Aric M. Shimek, BSN, RN, CCRN, CPN, a career-changer who turned to nursing following the catastrophic earthquake in Haiti in 2010. Aric shares his journey to nursing, his current role in Telehealth, what it’s like to be a male in nursing, and how he’s established himself as a [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>President Therese A. Scanlan welcomes special guest Aric M. Shimek, BSN, RN, CCRN, CPN, a career-changer who turned to nursing following the catastrophic earthquake in Haiti in 2010. Aric shares his journey to nursing, his current role in Telehealth, what it’s like to be a male in nursing, and how he’s established himself as a [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
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											<title>Res U – Thinking Out Loud: Healthy Holidays: Being Grateful with your Plateful of Healthier Options</title>
					
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											<itunes:title>Res U – Thinking Out Loud: Healthy Holidays: Being Grateful with your Plateful of Healthier Options</itunes:title>
					
											<description><![CDATA[Days are shorter, nights are longer, and visions of sugarplums dance in your head as the holidays draw near! But the temptations of the holidays can lead to total derailment of the healthy lifestyle habits you’ve worked all year long to establish. Take back the holidays, celebrate the real reasons for this season, and listen [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p>Days are shorter, nights are longer, and visions of sugarplums dance in your head as the holidays draw near! But the temptations of the holidays can lead to total derailment of the healthy lifestyle habits you’ve worked all year long to establish. Take back the holidays, celebrate the real reasons for this season, and listen in to learn some empowering tips for making healthy choices that you won’t have to make New Year’s resolutions to fix!</p>
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<p>&nbsp;</p>
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											<pubDate>Tue, 26 Nov 2019 16:23:08 +0000</pubDate>
					
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									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>Days are shorter, nights are longer, and visions of sugarplums dance in your head as the holidays draw near! But the temptations of the holidays can lead to total derailment of the healthy lifestyle habits you’ve worked all year long to establish. Take back the holidays, celebrate the real reasons for this season, and listen [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>Days are shorter, nights are longer, and visions of sugarplums dance in your head as the holidays draw near! But the temptations of the holidays can lead to total derailment of the healthy lifestyle habits you’ve worked all year long to establish. Take back the holidays, celebrate the real reasons for this season, and listen [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
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											<title>Check out the research: Essential Oils as an alternative to opioids for pain management</title>
					
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											<itunes:title>Check out the research: Essential Oils as an alternative to opioids for pain management</itunes:title>
					
											<description><![CDATA[We all have that friend who raves about the miraculous effects of essential oils (or maybe you are that friend!). But is there truth to the belief that essential oils can assist with pain relief? Listen in to hear about the exciting study on essential and pain management conducted by Dr. Christopher Galloway!]]></description>
					
											<content:encoded><![CDATA[<p>We all have that friend who raves about the miraculous effects of essential oils (or maybe you are that friend!). But is there truth to the belief that essential oils can assist with pain relief? Listen in to hear about the exciting study on essential and pain management conducted by Dr. Christopher Galloway!</p>
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<figure id="attachment_438743" aria-describedby="caption-attachment-438743" style="width: 300px" class="wp-caption alignnone"><img loading="lazy" class="size-medium wp-image-438743" src="https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/11/aromatherapy-aromatic-beauty-260405.jpg?quality=85&amp;strip=all&amp;w=300" alt="" width="300" height="200" srcset="https://wgnradio.com/wp-content/uploads/sites/6/2019/11/aromatherapy-aromatic-beauty-260405.jpg 2592w, https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/11/aromatherapy-aromatic-beauty-260405.jpg?resize=300,200 300w, https://wgnradio.com/wp-content/uploads/sites/6/2019/11/aromatherapy-aromatic-beauty-260405.jpg?resize=768,512 768w, https://wgnradio.com/wp-content/uploads/sites/6/2019/11/aromatherapy-aromatic-beauty-260405.jpg?resize=1080,720 1080w, https://wgnradio.com/wp-content/uploads/sites/6/2019/11/aromatherapy-aromatic-beauty-260405.jpg?resize=1536,1024 1536w, https://wgnradio.com/wp-content/uploads/sites/6/2019/11/aromatherapy-aromatic-beauty-260405.jpg?resize=2048,1365 2048w, https://wgnradio.com/wp-content/uploads/sites/6/2019/11/aromatherapy-aromatic-beauty-260405.jpg?resize=50,33 50w" /><figcaption id="caption-attachment-438743" class="wp-caption-text">Essential Oils</figcaption></figure>
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											<pubDate>Tue, 19 Nov 2019 18:59:25 +0000</pubDate>
					
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									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>We all have that friend who raves about the miraculous effects of essential oils (or maybe you are that friend!). But is there truth to the belief that essential oils can assist with pain relief? Listen in to hear about the exciting study on essential and pain management conducted by Dr. Christopher Galloway!</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>We all have that friend who raves about the miraculous effects of essential oils (or maybe you are that friend!). But is there truth to the belief that essential oils can assist with pain relief? Listen in to hear about the exciting study on essential and pain management conducted by Dr. Christopher Galloway!</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
							<item>
											<title>Inserting a spoon in someone’s mouth during an epileptic seizure is what NOT to do. Learn what to do here.</title>
					
											<itunes:episodeType/>
					
											<itunes:title>Inserting a spoon in someone’s mouth during an epileptic seizure is what NOT to do. Learn what to do here.</itunes:title>
					
											<description><![CDATA[Epilepsy Awareness Month: A Conversation with the Epilepsy Foundation of Greater Chicago Did you know that 1 in 26 people in the United States will be diagnosed with epilepsy in their lifetimes? President Therese A. Scanlan sat down with Director of Education at the Epilepsy Foundation of Greater Chicago, Ayesha Akhtar, to discuss Dr. Scanlan’s [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p><strong>Epilepsy Awareness Month: A Conversation with the Epilepsy Foundation of Greater Chicago</strong></p>
<p>Did you know that 1 in 26 people in the United States will be diagnosed with epilepsy in their lifetimes? President Therese A. Scanlan sat down with Director of Education at the Epilepsy Foundation of Greater Chicago, Ayesha Akhtar, to discuss Dr. Scanlan’s personal connection to epilepsy, how to help those experiencing seizures, and why bringing awareness to this medical condition is so important.</p>
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											<pubDate>Tue, 05 Nov 2019 18:54:32 +0000</pubDate>
					
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									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>Epilepsy Awareness Month: A Conversation with the Epilepsy Foundation of Greater Chicago Did you know that 1 in 26 people in the United States will be diagnosed with epilepsy in their lifetimes? President Therese A. Scanlan sat down with Director of Education at the Epilepsy Foundation of Greater Chicago, Ayesha Akhtar, to discuss Dr. Scanlan’s [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>Epilepsy Awareness Month: A Conversation with the Epilepsy Foundation of Greater Chicago Did you know that 1 in 26 people in the United States will be diagnosed with epilepsy in their lifetimes? President Therese A. Scanlan sat down with Director of Education at the Epilepsy Foundation of Greater Chicago, Ayesha Akhtar, to discuss Dr. Scanlan’s [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
							<item>
											<title>Res U – Thinking Out Loud: Get the skinny on diets.</title>
					
											<itunes:episodeType/>
					
											<itunes:title>Res U – Thinking Out Loud: Get the skinny on diets.</itunes:title>
					
											<description><![CDATA[We’re talking about dieting.  Every body is different, but how do you figure out what works for your body? Eat fat. Don’t eat fat. Ok, you can eat fat now, but only if it’s the right kind of fat because it can be good for your heart. Eat as much protein as possible, but no, not too much because [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p>We’re talking about dieting.  Every <b><i>body</i></b> is different, but how do you figure out what works for <b><i>your</i></b> body? Eat fat. Don’t eat fat. Ok, you can eat fat now, but only if it’s the right kind of fat because it can be good for your heart. Eat as much protein as possible, but no, not too much because it’s bad for your heart. ResU is tackling the tough questions you might have about what you should (and shouldn’t) eat. Check out our podcast to get the skinny on diets.</p>
[audio http://serve.castfire.com/audio/3690642/3690642_2019-10-22-213642.64kmono.mp3]
<figure id="attachment_433856" aria-describedby="caption-attachment-433856" style="width: 300px" class="wp-caption alignnone"><img loading="lazy" class="size-medium wp-image-433856" src="https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/10/apple-close-up-delicious-262876.jpg?quality=85&amp;strip=all&amp;w=300" alt="" width="300" height="200" srcset="https://wgnradio.com/wp-content/uploads/sites/6/2019/10/apple-close-up-delicious-262876.jpg 3504w, https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/10/apple-close-up-delicious-262876.jpg?resize=300,200 300w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/apple-close-up-delicious-262876.jpg?resize=768,512 768w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/apple-close-up-delicious-262876.jpg?resize=1080,720 1080w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/apple-close-up-delicious-262876.jpg?resize=1536,1024 1536w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/apple-close-up-delicious-262876.jpg?resize=2048,1365 2048w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/apple-close-up-delicious-262876.jpg?resize=50,33 50w" /><figcaption id="caption-attachment-433856" class="wp-caption-text">PHOTO: Dieting and healthy eating</figcaption></figure>
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											<pubDate>Tue, 22 Oct 2019 21:18:47 +0000</pubDate>
					
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									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>We’re talking about dieting.  Every body is different, but how do you figure out what works for your body? Eat fat. Don’t eat fat. Ok, you can eat fat now, but only if it’s the right kind of fat because it can be good for your heart. Eat as much protein as possible, but no, not too much because [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>We’re talking about dieting.  Every body is different, but how do you figure out what works for your body? Eat fat. Don’t eat fat. Ok, you can eat fat now, but only if it’s the right kind of fat because it can be good for your heart. Eat as much protein as possible, but no, not too much because [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
							<item>
											<title>Res U – Thinking Out Loud: Mindfulness &amp; Meditation: Meditation can be your medication.</title>
					
											<itunes:episodeType/>
					
											<itunes:title>Res U – Thinking Out Loud: Mindfulness &amp; Meditation: Meditation can be your medication.</itunes:title>
					
											<description><![CDATA[Mental health is just as important as physical health; in fact, focusing on your mental wellbeing through mindfulness and meditation can be its own kind of medication!  Just like our bodies, we need to make time to take care of our minds.  Listen in to hear how making time for mindfulness and meditation can revolutionize [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p>Mental health is just as important as physical health; in fact, focusing on your mental wellbeing through mindfulness and meditation can be its own kind of medication!  Just like our bodies, we need to make time to take care of our minds.  Listen in to hear how making time for mindfulness and meditation can revolutionize your mental health and physical wellbeing.</p>
<audio class="wp-audio-shortcode" id="audio-431953-9" preload="none" style="width: 100%" controls="controls"><a href="http://serve.castfire.com/audio/3688711/3688711_2019-10-15-180411.64kmono.mp3">http://serve.castfire.com/audio/3688711/3688711_2019-10-15-180411.64kmono.mp3</a></audio>
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											<pubDate>Tue, 15 Oct 2019 18:07:04 +0000</pubDate>
					
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											<itunes:explicit>false</itunes:explicit>
									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>Mental health is just as important as physical health; in fact, focusing on your mental wellbeing through mindfulness and meditation can be its own kind of medication!  Just like our bodies, we need to make time to take care of our minds.  Listen in to hear how making time for mindfulness and meditation can revolutionize [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>Mental health is just as important as physical health; in fact, focusing on your mental wellbeing through mindfulness and meditation can be its own kind of medication!  Just like our bodies, we need to make time to take care of our minds.  Listen in to hear how making time for mindfulness and meditation can revolutionize [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
							<item>
											<title>Res U – Thinking Out Loud: Cold and Flu? There’s Something You Can Do!</title>
					
											<itunes:episodeType/>
					
											<itunes:title>Res U – Thinking Out Loud: Cold and Flu? There’s Something You Can Do!</itunes:title>
					
											<description><![CDATA[How do you get a cold? How do you get the flu? Arm yourself with ways to prevent and fight them both. Listen to our podcast and up your game with a strong defense for cold and flu season.]]></description>
					
											<content:encoded><![CDATA[<p>How do you get a cold? How do you get the flu? Arm yourself with ways to prevent and fight them both. Listen to our podcast and up your game with a strong defense for cold and flu season.</p>
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<figure id="attachment_430328" aria-describedby="caption-attachment-430328" style="width: 300px" class="wp-caption alignnone"><img loading="lazy" class="size-medium wp-image-430328" src="https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?quality=85&amp;strip=all&amp;w=300" alt="" width="300" height="167" srcset="https://wgnradio.com/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg 860w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?resize=160,90 160w, https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?resize=300,167 300w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?resize=768,427 768w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?resize=256,144 256w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/cold-and-flu.jpg?resize=50,28 50w" /><figcaption id="caption-attachment-430328" class="wp-caption-text">PHOTO: Cold and Flu</figcaption></figure>
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											<pubDate>Tue, 08 Oct 2019 19:20:10 +0000</pubDate>
					
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									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>How do you get a cold? How do you get the flu? Arm yourself with ways to prevent and fight them both. Listen to our podcast and up your game with a strong defense for cold and flu season.</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>How do you get a cold? How do you get the flu? Arm yourself with ways to prevent and fight them both. Listen to our podcast and up your game with a strong defense for cold and flu season.</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
							<item>
											<title>Res U – Thinking Out Loud: Food as Medicine? Yes, the right food can change your life.</title>
					
											<itunes:episodeType/>
					
											<itunes:title>Res U – Thinking Out Loud: Food as Medicine? Yes, the right food can change your life.</itunes:title>
					
											<description><![CDATA[Can eating certain foods reverse any diseases, conditions or illnesses?  Why is it important to have fruits and veggies in our diet, and does it matter which ones?  With all that’s on the news and the internet, how does a person make sense of the information we hear or read about the foods we eat?  [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p>Can eating certain foods reverse any diseases, conditions or illnesses?  Why is it important to have fruits and veggies in our diet, and does it matter which ones?  With all that’s on the news and the internet, how does a person make sense of the information we hear or read about the foods we eat?  Find out answers to these questions and more by tuning in to <a href="https://www.resu.edu/">Resurrection University’s</a> Thinking Out Loud podcast.</p>
<audio class="wp-audio-shortcode" id="audio-428541-11" preload="none" style="width: 100%" controls="controls"><a href="http://serve.castfire.com/audio/3684898/3684898_2019-10-01-165038.64kmono.mp3">http://serve.castfire.com/audio/3684898/3684898_2019-10-01-165038.64kmono.mp3</a></audio>
<figure id="attachment_428544" aria-describedby="caption-attachment-428544" style="width: 300px" class="wp-caption alignnone"><img loading="lazy" class="size-medium wp-image-428544" src="https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/10/image0011.jpg?quality=85&amp;strip=all&amp;w=300" alt="" width="300" height="200" srcset="https://wgnradio.com/wp-content/uploads/sites/6/2019/10/image0011.jpg 378w, https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/10/image0011.jpg?resize=300,200 300w, https://wgnradio.com/wp-content/uploads/sites/6/2019/10/image0011.jpg?resize=50,33 50w" /><figcaption id="caption-attachment-428544" class="wp-caption-text">Healthy Eating</figcaption></figure>
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											<pubDate>Tue, 01 Oct 2019 16:41:55 +0000</pubDate>
					
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											<itunes:explicit>false</itunes:explicit>
									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>Can eating certain foods reverse any diseases, conditions or illnesses?  Why is it important to have fruits and veggies in our diet, and does it matter which ones?  With all that’s on the news and the internet, how does a person make sense of the information we hear or read about the foods we eat?  [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>Can eating certain foods reverse any diseases, conditions or illnesses?  Why is it important to have fruits and veggies in our diet, and does it matter which ones?  With all that’s on the news and the internet, how does a person make sense of the information we hear or read about the foods we eat?  [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
							<item>
											<title>Healthcare Needs You!</title>
					
											<itunes:episodeType/>
					
											<itunes:title>Healthcare Needs You!</itunes:title>
					
											<description><![CDATA[This is the Open House that opens the doors to an amazing career in healthcare. At Resurrection University you can earn the degree you need to build the future you want. whether you choose to pursue nursing, radiography, or health information management, you&#8217;ll find the flexibility and support to succeed in the classroom and in [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p>This is the Open House that opens the doors to an amazing career in healthcare. At Resurrection University you can earn the degree you need to build the future you want. whether you choose to pursue nursing, radiography, or health information management, you&#8217;ll find the flexibility and support to succeed in the classroom and in your career. Come to our Open House and find what ResU can do for you. Saturday, September 28 &#8211; stop by anytime between 10am-1pm.</p>
<p>To learn more, visit <a href="http://Resu.edu">resu.edu</a>.</p>
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											<pubDate>Wed, 25 Sep 2019 16:07:56 +0000</pubDate>
					
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									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>This is the Open House that opens the doors to an amazing career in healthcare. At Resurrection University you can earn the degree you need to build the future you want. whether you choose to pursue nursing, radiography, or health information management, you&amp;#8217;ll find the flexibility and support to succeed in the classroom and in [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>This is the Open House that opens the doors to an amazing career in healthcare. At Resurrection University you can earn the degree you need to build the future you want. whether you choose to pursue nursing, radiography, or health information management, you&amp;#8217;ll find the flexibility and support to succeed in the classroom and in [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
							<item>
											<title>Res U – Thinking Out Loud: What’s the 411 on CBD and THC</title>
					
											<itunes:episodeType/>
					
											<itunes:title>Res U – Thinking Out Loud: What’s the 411 on CBD and THC</itunes:title>
					
											<description><![CDATA[Marijuana, CBD, THC, Hemp, Cannabis – What are they? What’s the difference? What’s legal in our state? What are the health benefits? Why are people saying CBD is the new miracle cure for everything? Listen to Resurrection University’s Thinking Out Loud podcast – we’ll answer these questions and more. Everyone is talking about these 3 [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p>Marijuana, CBD, THC, Hemp, Cannabis – What are they? What’s the difference? What’s legal in our state? What are the health benefits? Why are people saying CBD is the new miracle cure for everything? Listen to Resurrection University’s Thinking Out Loud podcast – we’ll answer these questions and more. Everyone is talking about these 3 letters. Check out our podcast and find out why! Get the 411 on CBD and THC. Listen now!</p>
<audio class="wp-audio-shortcode" id="audio-426971-13" preload="none" style="width: 100%" controls="controls"><a href="http://serve.castfire.com/audio/3681590/3681590_2019-09-24-165330.64kmono.mp3">http://serve.castfire.com/audio/3681590/3681590_2019-09-24-165330.64kmono.mp3</a></audio>
<figure id="attachment_426973" aria-describedby="caption-attachment-426973" style="width: 300px" class="wp-caption alignnone"><img loading="lazy" class="wp-image-426973 size-medium" src="https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/09/cbd-picture.jpg?quality=85&amp;strip=all&amp;w=300" alt="" width="300" height="226" srcset="https://wgnradio.com/wp-content/uploads/sites/6/2019/09/cbd-picture.jpg 733w, https://nxstrib-com.go-vip.net/wp-content/uploads/sites/6/2019/09/cbd-picture.jpg?resize=300,226 300w, https://wgnradio.com/wp-content/uploads/sites/6/2019/09/cbd-picture.jpg?resize=50,38 50w" /><figcaption id="caption-attachment-426973" class="wp-caption-text">CBD Extract from the Marijuana Plant</figcaption></figure>
]]></content:encoded>
					
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											<pubDate>Tue, 24 Sep 2019 16:51:58 +0000</pubDate>
					
											<itunes:duration/>
					
											<itunes:explicit>false</itunes:explicit>
									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>Marijuana, CBD, THC, Hemp, Cannabis – What are they? What’s the difference? What’s legal in our state? What are the health benefits? Why are people saying CBD is the new miracle cure for everything? Listen to Resurrection University’s Thinking Out Loud podcast – we’ll answer these questions and more. Everyone is talking about these 3 [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>Marijuana, CBD, THC, Hemp, Cannabis – What are they? What’s the difference? What’s legal in our state? What are the health benefits? Why are people saying CBD is the new miracle cure for everything? Listen to Resurrection University’s Thinking Out Loud podcast – we’ll answer these questions and more. Everyone is talking about these 3 [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
							<item>
											<title>How well do you sleep?</title>
					
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											<itunes:title>How well do you sleep?</itunes:title>
					
											<description><![CDATA[Did you know that if you aren’t getting enough sleep, it can impact your productivity, energy and overall health? Tune in to listen to an expert talk about the science behind sleep, why you need it, how much you need, and how you can get more of it through a few simple changes you can [&#8230;]]]></description>
					
											<content:encoded><![CDATA[<p>Did you know that if you aren’t getting enough sleep, it can impact your productivity, energy and overall health? Tune in to listen to an expert talk about the science behind sleep, why you need it, how much you need, and how you can get more of it through a few simple changes you can make today.</p>
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											<pubDate>Tue, 17 Sep 2019 14:30:18 +0000</pubDate>
					
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									<author>dmarzullo@wgnradio.com (WGN Plus)</author><itunes:subtitle>Did you know that if you aren’t getting enough sleep, it can impact your productivity, energy and overall health? Tune in to listen to an expert talk about the science behind sleep, why you need it, how much you need, and how you can get more of it through a few simple changes you can [&amp;#8230;]</itunes:subtitle><itunes:author>WGN Plus</itunes:author><itunes:summary>Did you know that if you aren’t getting enough sleep, it can impact your productivity, energy and overall health? Tune in to listen to an expert talk about the science behind sleep, why you need it, how much you need, and how you can get more of it through a few simple changes you can [&amp;#8230;]</itunes:summary><itunes:keywords>Resurrection,University,ResU,health,lifestyle</itunes:keywords></item>
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