Wheatsville Food Co-op

New at Wheatsville

2013-03-13T14:37:00.001-07:00

Miss using bacon in sandwiches and other recipes? Phoney Baloney's Coconut Bacon makes a wonderful cholesterol-free, salty snack straight from the bag! These shavings of dried organic coconut meat seasoned with tamari, natural liquid smoke, maple syrup, sea salt, pepper, and spices come as close to approximating the real thing as any fakin' bacon we've tasted yet. Use in BLT's, fold into tofu scrambles, top pizza, sprinkle on doughnuts... wherever you're craving that smoky, salty accent. To crisp the bacon a little, warm in the oven on a baking sheet at 250° for a couple minutes, watching closely to avoid burning. Vegan and gluten free; do not refrigerate or freeze.

3.5oz, Reg. $5.49

Wild Squirrel Nut Butters; Chocolate Coconut Peanut Butter, Cinnamon Raisin Peanut Butter, Chocolate Sunflower Seed Almond Butter

Keeley Tillotson, 19, and Erika Welsh, 20, were University of Oregon sophomores when they made their first batch of homemade peanut butter. After running out of their last jar of store bought peanut butter (and dreading a trip to the grocery store in an Oregon downpour), the two began to experiment, adding chocolate, cinnamon, coconut and other delicious ingredients to their own homemade peanut butter. They first sold at farmers markets and in small craft fairs; now, little more than a year and a successful Kickstarter campaign later, Wild Squirrel Nut Butter is sold in more than 150 stores. Wheatsville now carries Wild Squirrel's Nut Butter Packets (single serve portions); look for the jarred flavors soon to follow!

1.15oz, Reg. $1.29

Woodstock Farms Frozen Organic Pomegranate Kernels

Beneath the tough, leathery skin of a pomegranate are hundreds of jewel-like edible seeds encased in sweet, juicy pulp. Pomegranate seeds (also known as arils) are an excellent source of dietary fiber and vitamin C; the antioxidant content of pomegranate juice is greater even than that of red wine! Extracting these juicy red seeds can be a tricky task, fraught with lost juice and fingers stained purple for days. New from Woodstock Farms, these certified organic, Non-GMO Project Verified frozen pomegranate kernels eliminate the fuss and are an easy addition to salads, pilafs, and desserts. We especially love this recipe from theKitchn for a Persian/Turkish-inspired Pomegranate Green Olive Relish with pistachios and mint!

8oz, Reg. $5.99

Nutiva Organic Extra Virgin Coconut Oil

The creamy taste of Nutiva's cold-pressed Extra Virgin Organic Coconut Oil is great for frying and baking, enhancing your favorite recipes, and is fantastic for body care. There is simply no comparison between Nutiva's coconut oil, with its light taste, pleasant aroma, and pure white color, and industrialized coconut oil, with its bland taste, faint aroma, and off-white color. Never refined, deodorized, bleached or extracted with hexane, Nutiva's coconut oil is also Non-GMO Project Verified. Tiny brown specks found at the bottom of the jar are from the coconut fiber and are indigenous to extra-virgin coconut oil.

15oz, Reg. $10.99; 23oz, Reg. $13.99

New at Wheatsville

2013-03-06T15:27:00.000-08:00

Food Should Taste Good Kimchi Tortilla Chips

Kimchi is one of the hottest food trends today and it’s easy to see why. With a complex flavor, a variety of uses and an all-star nutritional scorecard, kimchi seems to have it all. Kimchi is a traditional Korean dish made with vegetables, garlic, ginger, chili peppers, and salt. The mix is pickled and fermented, originally as a way to preserve the vegetables for the winter months. Because kimchi is a fermented dish, it has a prominent sour flavor: lactic acid produced by bacteria during fermentation lends a tangy, pungent flavor similar to that of sauerkraut. Food Should Taste Good's new Kimchi Tortilla Chip nails this distinctive flavor spot-on; the spicy, tangy flavors come alive with cabbage, red bell peppers and vinegar.

With a brand name that says it all, Food Should Taste Good chips are made from the highest quality, all-natural ingredients. All chip varieties are gluten free, cholesterol free, have no trans fats and do not use genetically modified ingredients (GMOs). They are also certified Kosher, low in sodium, are a good source of dietary fiber and many varieties are certified vegan. 5.5oz, Reg. $3.29

Ener-G Foods Gluten Free Sweet Rice Flour

Sweet rice, also known as glutinous rice (a reference to its high-starch consistency, not containing gluten), is a short grain sticky rice. This variety of rice is an excellent thickener in sauces and binding agent in baking, especially since it remains stable in the refrigerator and freezer. Sweet Rice Flour is gaining popularity in gluten-free baking, as this fine white flour becomes an elastic-like dough which is ideal for making pastries and desserts.

20oz, Reg. $4.39

Lucy’s Gluten Free Brownie Cakes

Rich, chocolate love– in the form of a Brownie Cake! These little brownies are gluten free, vegan and Non-GMO verified. Serve them on an elegant plate or enjoy them straight from the package! For kids, add a candle and you’re ready for a birthday celebration!

8.2oz, Reg. $5.49

Shady Maple Farms Smart-Sak Organic Grade B Maple Syrup

Shady Maple Farms Organic Maple Syrup is produced by Citadelle, a 2,000-member cooperative that collects sap from over 7 million maple trees across Canada and is the world's largest supplier of 100% pure maple syrup. Unlike many syrups and sugars, maple syrup is all natural and completely unrefined, retaining the sap's essential vitamins and nutrients. Shady Maple Farms' new stand-up pouch packaging features a no-drip pour spout, for a lightweight, no mess treat.

16.9oz, Reg. $14.99

New at Wheatsville

2013-02-27T14:34:00.000-08:00

Gardein Plant-based Foods; Teriyaki Chik’n Strips, Crispy Mandarin Orange Chik’n, Mild Tangy Barbeque Wings, Barbeque Tender Riblets

Gardein (“garden” + “protein”) is a line of healthy and delicious plant-based foods slow cooked to have the authentic taste and texture of premium lean meat. Made from a savory blend of vegetables, grains and plant-based proteins including pea, wheat and soy, Gardein is free of cholesterol and trans fats and the majority of products provide a good source of fiber and are low in fat. Gardein's plant-based foods offer a good source of vegetable protein and all the health benefits of eating less animal-based protein without sacrificing the texture and taste that many people crave. 9-10.5oz, Reg. $4.69-4.99

Chapul Cricket Bars

Chapul has a simple goal: to build a more sustainable future by introducing incredibly efficient insect protein in a delicious, organic product... tasty Chapul bars. Delicious and all-natural, Chapul bars are made with protein from crickets, one of the planet's most amazing, energy-efficient creatures. No soy, no dairy-- just an innovative flour inspired by native techniques used for centuries in the American Southwest and Mexico, where insects have historically formed part of a healthy diet. The Chapul crew believes passionately in sustainable use of precious water resources. Since agriculture absorbs 92% of all freshwater consumed globally, the company believes change starts with what we eat. Chapul also donates 10% of all profits to water conservation projects.

The Chaco Bar is inspired by one of the great pre-Columbian civilizations of the American Southwest. The Chaco peoples lived in and around the high plateau of Northwestern New Mexico for roughly 300 years, and their survival in such an arid region is attributable in large part to incredibly efficient agricultural practices. They grew corn, beans and squash... all while living in the high desert. Some of their great buildings– one of which was the largest dwelling in North America until the late 1800s– can still be visited today. The tasty Chaco Bar combines dates, peanuts and dark chocolate, with a touch of agave nectar to tempt your sweet tooth. And of course, energy and protein from crickets! 1.8oz, Reg. $3.39

LÄRABAR ALT Bars; Cinnamon Apple Crisp, Peanut Butter Cookie, Lemon Pound Cake, Pumpkin Pie

LÄRABARs are delicious blends of unsweetened fruits, nuts and spices. Made from whole foods, each flavor contains no more than nine ingredients-- they're pure and simple, just as nature intended. New LÄRABAR ALT bars are substantial enough to stand in for a meal, packing 10 grams of protein per bar (versus an average of 5 grams per bar for the remainder of the LÄRABAR line). Pea protein, valued for its high digestibility (90-95%) and low potential for allergic response, is paired with rice protein to achieve a superior amino acid profile than either protein alone. Gluten free, dairy free, and non-GMO.

1.77-1.95oz, Reg. $1.89

Fresh in the Deli

2013-02-27T13:44:00.003-08:00

Wow, it’s getting hot out there!

So come on in, cool off, and hydrate yourself with a cold Deli drink! Our Grab’n’Go Icebox in front of the Deli Counter is filled with our tasty, icy beverages for you to grab-n-gulp with no wait! You will likely find our infamously eye-opening Iced Coffee Toddy, our sweet and fruity Gingerade, our simply sweetened Agave Lemonade and our delightfully pink and refreshing Hibiscus Mint Iced Tea! Also making its seasonal return is our lean, green Cucumber Agua Fresca! The Cuke Fresca is deceptively simple – cucumber, water, fresh lime juice and organic raw agave syrup are blended together into a chilled masterpiece of thirst-quenching bliss, so c’mon in and try this delicious and good-for-you drink!

Our delicious, seasonal drinks are also available from our Deli Counter to get you in the springtime spirit! Looking for a caffeinated pick-me-up? Sidle up to our organic, fair-trade espresso bar for an Irish Cream Latte, subtly flavored with a shot of alcohol-free Irish Cream syrup and blended to perfection with your choice of milk – cow, soy, rice, coconut or almond! Or maybe you’d prefer our Honey Nut Latte! This sweet treat blends our espresso with hazelnut syrup, local Goodflow honey, cinnamon and your choice of milk to make one fantastic cuppa Joe – get it hot or iced! Our Vanilla Iced Coffee Toddy puts a spin on our cold-brewed best-seller, adding a touch of warm vanilla syrup to this caffeinated classic! Looking to lose the caffeine? Try a cup of our fantastic Hibiscus Lemonade, a pretty and delightful split of our Hibiscus Mint Tea and Agave Lemonade! Bottoms up!

Save a dollar on a Garden Bagel! Your favorite RockStar bagel is toasted, spread with cream cheese & topped with sliced cucumbers, tomatoes & red onions by our Deli staff, just $2.99, reg. $3.99! The Garden Bagel is perfect for a light but filling breakfast or lunch!

Another great sale for spring is the Deli’s very own Strawberry Peach Drinkable Yogurt, on sale for $4.99, reg $5.99. Local White Mountain non-fat plain yogurt blended with peaches and strawberries and sweetened with a touch of raw, agave nectar. This good for you drink is perfect as a meal starter or can stand alone!

Our new Fresh in the Deli recipe this month is Broccoli and Tempeh Szechwaun. Co-ops chefs from around the country share their favorite seasonal recipe with your local co-op for this regular feature. This recipe comes to us from Food Front Cooperative Grocery in Portland, Oregon. You can check their co-op here: www.foodfront.coop . This dish features bite-sized chunks of local tempeh, which is marinated and roasted and combined with an assortment of fresh raw veggies.

Our new Featured Salsa, Poblano Salsa, is spicy, tangy and delicious! This is a real favorite with great flavor and is fabulous with just a bowlful of staff-favorite El Milagro corn chips for dippin’. Try some of this emerald delight on your taco or order of $1.99 Brown Rice and Black Beans today!

Also this month, our Featured Smoothie is the Shamrock Smoothie; Apples and peaches, sweetened with apple juice and then topped off with a healthy dose of fresh spinach makes this smoothie a real treat!

On sale at the Deli Counter through the end of March are tasty cold cuts, sliced to order: Boar’s Head Honey Maple Ham at $8.49/lb, reg. $8.99 and Pepperjack Cheese, $6.19/lb, reg. $7.19! C’mon in and stock up on your lunchbox staples! These are perfectly paired as a hot Panini style sandwich – just add spinach and sautéed onions.

Our talented bakers have been baking cookies all day and delivering them fresh to our bakery case. Our Chocolate Chip and Cashew butter Cookies are so good that vegans and non-vegans alike love them. Black Forest Cookies are chewy and crispy at the same time and packed with chocolate chunks and tart dried organic cherries. They are amazing!

We are setting the shelves with warm LaBrea artisan breads ready to you to grab-n-go at 5:00pm. Swing by after work and pick up a warm loaf of bread. The Demi Sourdough Baguette is sized for sharing. Sometimes getting a whole baguette is just too much, this Demi Baguette lets you enjoy a baguette without the guilt of the leftovers going to waste.

New at Wheatsville

2013-02-20T14:33:00.000-08:00

Home Run Inn Pizza; Meat Lovers, Sausage

Home Run Inn, a pizzeria chain based in Chicago, Illinois, is known for its traditional-style pizza (not the deep-dish Chicago-style pizza), slightly spicy sauce, and abundant cheese and toppings. Home Run Inn's pizza is hand-tossed, with a buttery crust of medium thickness and unique flavor. The Meat Lover's is piled high with homemade Italian sausage, apple-smoked bacon, and all natural, uncured pepperoni; the Sausage keeps it simple with just that: sausage and cheese. Weighing in at a hefty 30-32oz, these are by far the biggest pies Wheatsville has carried—in fact; they're double the size of most of our frozen pizzas!-- and are an excellent value for their size.

30-32oz, Reg. $10.99

Naked Pizza; Uncured Pepperoni, Chicken & Bell Pepper

Naked Pizzas are made from a diversity of real food ingredients with all of the stuff you want in your food and none of the stuff you don’t want. Instead of your usual overly processed, white-flour pizza crust, the frozen Naked crusts are made with oats, brown rice, buckwheat, quinoa, amaranth, teff, spelt, tapioca, and two kinds of wheat; plus agave fiber, probiotics, and prebiotics. One serving size (1/2 of a frozen cheese pizza) contains an impressive 7 grams of fiber and 19 grams of protein.

10.4-11.3oz, Reg. $8.99

Saco Foods Cultured Buttermilk Blend

Do you shy away from recipes that call for buttermilk because you know you'll never be able to finish a whole quart? Saco's powdered Buttermilk Blend is made from real sweet cream and churned buttermilk, and contains natural emulsifiers that remain after the butter has been churned. These emulsifiers improve the volume, texture, and aroma of your baked goods, and extend their freshness. This Cultured Buttermilk Blend can be used in nearly any recipe that calls for liquid buttermilk or soured milk; simply mix with water to reconstitute. Ready when you are, Saco's Cultured Buttermilk Blend stores for years on your pantry shelf, or, after opening, in your refrigerator.

12oz, Reg. $4.79

Walden Good Foods Gluten Free Whole Grain Baking Mixes; Pizza Crust mix, Waffle Mix, Dairy-free Pancake Mix, Buttermilk Pancake Mix

Walden Good Foods produces baking mixes for easy preparation of foods that are truly nutritious and delicious (and gluten free, although you wouldn't suspect it!). These soy-free mixes are made with a blend of whole grains including brown rice, buckwheat, millet, oat, garbanzo, fava, sorghum, teff, and flaxseed meal; each mix boasts approximately 20-25 grams of whole grains per serving. Walden Good Foods is located in Katy, Texas.

18.8-22.6oz, Reg. $9.79

Tyrrell’s English Crisps; Lightly Sea Salted, Salt & Cider Vinegar, Mature Cheddar & Chives, Mixed Root Vegetables

Established in 2002, Tyrrell's has grown to become one of the UK’s best loved premium potato chips brands. Tyrrell's is involved in every aspect of making these great tasting potato chips, or 'crisps'; from planting the finest Lady Rosetta and Lady Claire seed potatoes in the rich fertile Herefordshire fields, to achieving the perfect Tyrrell's hand cooked ‘crunch’. Tyrrell's is in total control from seed to chip, and that’s part of what we believe makes these potato chips deliciously unique.

5.3oz, Reg. $3.79 (Veggie Chips $4.49)

New at Wheatsville

2013-02-13T15:26:00.000-08:00

Kosmic Kombucha; Ms. Pink Kombucha

In 2008, the students and teachers of Breath and Body Yoga were introduced to a locally brewed kombucha and instantly became fans of the ancient elixir. When the local brewer stopped production, a group of yogis decided to fill the void, and Kosmic Kombucha was born. Kosmic Kombucha is brewed in Austin with organic ingredients and fresh produce from local markets. New to the lineup is the Ms. Pink flavor, a lush, tropical concoction of organic kombucha flavored with guava, mango, papaya, and a kiss of local honey. Guava notably dominates and accounts for the bright pastel hue; if you're a fan, you'll love Ms. Pink! 18oz, Reg. $3.59

Bee Free Honee; Plant-based Vegan Honey Substitute

Bee Free Honee is a unique sweetener with a slightly tart flavor. It is "apple honey" in that it is made from apples rather than by bees! Only three all-natural ingredients are used: apple, pure cane sugar, and lemon juice. There is nothing artificial, no added color and no corn syrup. It's great for vegans, small children (no fear of botulism), those allergic to traditional honey, foodies looking for a new flavor, and those concerned about Colony Collapse Disorder (which is currently causing decline in the bee population). Bee Free Honee can be used in BBQ sauces, hot and cold beverages, vinaigrettes, granola, cakes, breads... if you use traditional honey in the recipe, you can use Bee Free Honee interchangeably. 12oz, Reg. $4.89

PROBAR Core; Peanut Butter Chocolate, Brownie Crisp

Looking for a protein bar that resembles nature rather than a science experiment? Good, because PROBAR has packed 20 grams of plant protein and plenty of real, recognizable ingredients into a new line of 'Core' bars. PROBAR Core does more than build your strength: it boasts flax for Omega's and chia seeds for fiber, hydration and recovery, too. Totally vegan and gluten-free, new PROBAR Core bars can help you create lean muscle while actually enjoying getting to the end result. 2.46oz, Reg. $2.79

Woodstock Farms Frozen Power Veggies; Chopped Kale, Chopped Collard Greens, Broccoli Rabe, Petite Brussels Sprouts, Sliced Okra

New Woodstock Farms Power Veggies mean you can keep the nutritional punch of dark, leafy greens stored in your freezer for anytime use! Brimming with fiber along with vitamins, minerals, and plant-based substances that may help protect against countless health issues, dark leafy greens are the some of the best foods you can eat regularly to help improve your health. Stashing these foods in your freezer is a great way to make sure they're always on hand to be easily incorporated into your diet regularly, whether in soups, sautés, or countless other recipes. All Woodstock Farms Power Veggies are Non-GMO Project Verified; the Kale, Collards, and Broccoli Rabe are all USA-grown. 10oz, Reg. $2.59

Fresh in the Deli

2013-02-13T14:28:00.002-08:00

Owners can now save big on our famed classic Popcorn Tofu, deep-fried daily in our Deli kitchen! These crunchy, savory batter-dipped and deep-fried tofu nuggets are legendary! Stuff them into a roll to make a sandwich or just eat them dipped in our Cashew-Tamari Dressing! This vegan comfort food delight – our top-selling deli item! – is on sale for owners at just $9.99/lb, reg. $11.99/lb! If you’ve never before tried Popcorn Tofu, now is the time, for vegans and omnivores alike!

Our Featured Salsa is the taco-tastic Chipotle Salsa! This smoky red salsa is very popular on our breakfast tacos and adds a definite element of heat to an order of our Deli’s famous $1.99 Rice & Beans! A Wheatsville Deli stock for quite a long time, our Chipotle Salsa has become one of our rotating Featured Salsas, which means we will only be making it once a year.

Our featured smoothie is Chocolate Covered Strawberry Smoothie. Strawberries and organic, fair-trade chocolate syrup are blended with bananas, your choice of milk and apple juice, making one delicious, icy cold and thick drink! Come on in and taste the love, just $4.99!

On sale at the Deli Counter through the end of February are tasty cold cuts, sliced to order: Boar’s Head Ovengold Turkey at $9.49/lb, reg. $9.99 and Provolone Cheese, $4.99/lb, reg. $5.99! C’mon in and stock up on your lunchbox staples! These are perfectly paired as a hot Panini style sandwich – just add spinach and sautéed onions.

Fresh in the Deli

2013-02-06T15:08:00.001-08:00

On sale for owners is our peanutty, Asian-inspired Ginger Tempeh Pasta, $7.99/lb, reg. $8.99. Our most popular pasta salad makes a great light lunch or the perfect suppertime side for vegans and omnivores alike! Have it cold or heat it up! And we are using The Hearty Vegan’s tempeh in this dish. Have it cold or heat it up! This is a great way to support Wheatsville’s BIG direction; By purchasing this dish you are helping to grow local economy.This mother-daughter operation is ran just 34 miles away in Red Rock, Texas!

Our new Fresh in the Deli recipe this month is Lively Carrots and Beets. This dish is one of our recipes that we are sharing with other co-ops around the country. Lively Carrots and Beets can be found on our salad bar and features freshly grated organic beets and carrots, dressed in a simple apple cider and raw agave nectar dressing This is a great dish to add to a salad or to have on its own!

Our new Featured Salsa is the taco-tastic Chipotle Salsa! This smoky red salsa is very popular on our breakfast tacos and adds a definite element of heat to an order of our Deli’s famous $1.99 Rice & Beans! A Wheatsville Deli stock for quite a long time, our Chipotle Salsa has become one of our rotating Featured Salsas, which means we will only be making it once a year.

Also this month, our Featured Smoothie is the Chocolate Covered Strawberry Smoothie! Strawberries and organic, fair-trade chocolate syrup are blended with bananas, your choice of milk and apple juice, making one delicious, icy cold and thick drink! Come on in and taste the love, just $4.99!

And for those of you looking to limit the gluten in your diet, c’mon in for our Bakery’s Wheat-Free Wednesdays and choose from a scrumptious selection of gluten-free baked goods, like muffins, bars and cakes! Also, be sure to check out our new Bakery table every day in front of the Deli Counter, where you’ll find an assortment of wrapped, sweet treats! And don’t forget to try a loaf of our yummy, fresh-baked LaBrea artisan breads – have you tried our Roasted Garlic Loaf? It is full of whole roasted garlic cloves and is great paired with a brothy soup, my favorite being Italian Wedding Soup.

New at Wheatsville

2013-02-06T15:06:00.000-08:00

Texas Olive Ranch

Texas Olive Ranch's award-winning 100% Pure Extra Virgin Olive Oil is pressed from Arbequina olives grown at their ranch. The Arbequina variety was developed in Spain and is especially suitable for growing in the sandy loam soil of the Middle Rio Grande Valley, where the climate is very similar to southern Spain. Texas Olive Ranch is located in Carrizo Springs, Texas, approximately 200 miles Southwest of Austin.

Extra Virgin Infused Olive Oils; Rio Orange, Herb Garden

Naturally infused with hill country garden herbs- rosemary, thyme, lavender, bay, basil and fennel- the Herb Garden extra virgin olive oil is perfect on salads, vegetables, white fish, poultry, and as a dipping oil. Aromatic and delicious, the Rio Orange olive oil is infused with Rio Grande Valley oranges and is perfect for dipping, drizzling, and adding some extra zing to just about anything. Texas Olive Ranch recommends blending this into hummus! Pair with our Orange & White Balsamic Vinegar for a flavorific vinaigrette.

8.5oz, Reg. $9.29

Infused Balsamic Vinegars; Peach, Pecan, Black Cherry

Texas Olive Ranch's Cooper Farms Peach white balsamic vinegar is sweet and delicious on fruit and salads or in a peachy salsa made with Texas Olive Ranch extra virgin olive oil. The Pecan infused dark balsamic vinegar is tartly delicious on cheese, fruit and salads or in vinaigrettes. The Black Cherry infused balsamic is a rich and sophisticated vinegar that pairs well with herb-flavored oils for a vinaigrette that compliments leafy greens, or use as a marinade for meats.

8.5oz, Reg. $9.29

Earth Balance Vegan Popcorn; Buttery Flavor, Aged White Cheddar

Take your popcorn eating experience up a notch with Earth Balance Vegan Popcorn! Made with Earth Balance Buttery Spread, expeller-pressed oils and vegan aged white cheddar flavor, these USA grown non-gmo wonders are a party in your mouth…and all the taste buds are invited. Earth Balance Vegan Popcorn is the snack you can eat anywhere, anytime, and is sure to satisfy any crunchy craving. Naturally vegan and gluten-free.

7oz, Reg. $3.99

Alive & Radiant Foods Raw Kale Chips; Perfectly Plain, Hibiscus Pink Peppercorn

Alive & Radiant Foods sprouts, mixes and dehydrates ingredients at low temperatures so that they remain 'raw'. Never baked or fried, you can rest assured that the fat in these products comes from heart-healthy nuts and seeds. The nutrients and great taste stay intact and aren't processed away! Two new kale chips offer something for those seeking an alternative to 'cheeze', or nutritional yeast, coated kale chips. The Perfectly Plain Kale Krunch is plain and simple, flavored only with organic pumpkin seeds, lemon juice, chia seeds, extra virgin olive oil, and Himalayan crystal salt. The new Hibiscus & Pink Peppercorn has a pleasantly peppery taste with a floral zing, and features cashews, lemon juice, chickpea miso, beets (for that lovely pink color), chia seeds, Himalayan crystal salt, pink peppercorns, and hibiscus flowers. Both flavors of Kale Krunch are vegan and made with 90% organic ingredients.

2.2oz, Reg. $6.49

New at Wheatsville

2013-01-30T14:44:00.002-08:00

Ozery Crispy Pita Crisps; Rosemary Garlic, Cranberry Pumpkinseed

Ozery's family-owned bakery believes that grains make the world a happier, healthier place-- that's why they're always dreaming up new ways to make wholesome breads more delicious. Ozery's Crispy Pitas are made with wholesome grains that are first baked and then toasted, and NEVER contain anything artificial or genetically modified. With 50% less fat than regular potato chips and 3g of protein per serving, we think they’re a much more satisfying option than the average salty snack. You can actually see the real food flavorings Ozery's Crispy Pita chips-- ingredients are folded into the dough before it's toasted into delicious, thick-cut crunchy chips. Juicy, sweet dried cranberries and crunchy, salty pumpkin seeds make the Cranberry Pumpkinseed a sweet and salty treat that pairs perfectly with goat cheese dips. Whole rosemary, roasted garlic, and tangy bits of sundried tomato lend the Rosemary Garlic Pitas a savory, Italian flavor that’s a perfect match for savory hummus.6oz, Reg. $3.99

It Takes a Village Foods Veggie Evolution Chips

Veggie Evolution is a mix of organic vegetables deliciously seasoned and baked to a crispy-crunchy texture. This savory, barbeque-seasoned mixture of actual slices of vegetables includes carrots, cabbage, kale, leeks, apples, garlic and more, with sunflower seeds tossed in for a nutty crunch.

Made from high quality natural ingredients, Veggie Evolution is a great alternative to high-fat snacks like potato chips. Certified organic; low fat and gluten-free.

2.75oz, Reg. $8.99

Grizzlies Gluten Free Cinnamon Nut Granola (BULK ITEM!)

As an artisan food manufacturer, Grizzlies makes unique, quality gourmet granolas, trail mixes and raw grain cereals with a focus on producing whole foods with exceptional taste and quality. You won’t find genetically modified ingredients (GMOs), preservatives, processed sugars or grains, added salt, Trans fats, animal products, artificial color, or hydrogenated oils in Grizzlies' granola; what you will find are organic rolled oats, pesticide-free almonds, sweet California walnuts, flame raisins, and more. Add Grizzlies' special blend of cinnamons for a perennially favorite granola. This gluten free classic offers no compromises on taste or texture.

Per lb, Reg. $7.89

Glutino Gluten Free Bagel Chips; Original, Parmesan Garlic

Eating gluten free? Miss snacking on bagel chips? Two new gluten free bagel chips from Glutino have your cravings covered! Cut large with a crispy texture just as satisfying as regular bagel chips, both the Original and Parmesan Garlic are perfect for dips, hors d' oeuvres, or just snacking straight from the box.

Glutino specializes in gluten-free products with the mission of providing healthy gluten-free products and a healthy lifestyle to all those with celiac disease, gluten intolerance, wheat allergies and those who follow a gluten-free or wheat-free diet.

6oz, Reg. $4.79

Big Game EATS!

2013-01-30T13:15:00.001-08:00

Get your Game Day Treats from the Wheatsville Deli!

Austin knows football, and even when it’s not our local faves in the Big Game, we still party like it is! In fact, that means there’s possibly even less time spent shouting in front of the screen and more time savoring all the tasty treats at your Super Bowl Party! This year’s Super Bowl also marks the first anniversary of our Buffalo Popcorn Tofu! We rolled out this spicy, crunchy treat for last year’s game and it has been a huge hit all year long. It’s especially delicious dunked in our vegan Blue Cheez sauce! We’ll have large containers of both our classic Popcorn Tofu and the Buffalo PCT along with the Blue Cheez and Cashew-Tamari dressings available for game day.

In addition, we’re featuring our Hot Wings Hot Bar on Sunday with our tasty, crispy Buffalo Hot Wings and BBQ Wings, with our classic Ranch Dressing – we’ll even have large bags on hand if you’d like to stock up on hot, ready-to-go wings to bring to your shindig! We’ll also be featuring our delicious Tempeh Chili and, for the carnivores, smoky Black Bean Turkey Chili on our hot soup bar all weekend! We’ll have tons of other yummy stuff in our full-serve deli case, like Lil’ Cheddar Meatloaf Muffins, Oven-Roasted Hot Wings, Bacon BBQ Brisket (also great as a sandwich!), Sausage Feta Pies, Baked Potato Salad, Bucky’s Baked Beans, and Meme’s Coleslaw. Check out our self-serve cooler for a wide array of game day snacks, including Cheeseballs, Vegan Queso, Spinach Feta Dip, Walnut Pecan Pate, and tons of salsas for endless chip dippin’! We will also feature Fruit and Veggie Platters as a healthy, colorful addition to your spread.

Of course, no party is complete without dessert, so our bakery is getting into the game day spirit as well! We will be making football-shaped Sugar Cookies for sale individually in the bakery case and in multi-packs on our bakery table in front of the deli counter. We will also decorate our Cupcake 2-packs with sparkly team-colored sprinkles so you can show your Ravens or Niners pride (or buy em both to make a cute centerpiece for your game-day table!).

If you’re really planning big, think about taking advantage of the convenience of our Catering Trays! From Popcorn Tofu to Middle Eastern spreads to a selection of Sliced Meats and Cheeses to Sweet Dessert Bars, we’ve got the perfect tray for every occasion – and now our Sushi department is making gorgeous and affordable trays of vegan and fishy Sushi rolls and wraps, too! Sushi-bowl! Check out our online menu at http://www.wheatsville.coop/catering.html and call the Deli at 512-478-1164 to place your order. Just let us know what you’re looking for and we will do our best to make your Super Bowl party dreams a delicious reality!

New at Wheatsville

2013-01-23T10:21:00.001-08:00

Wisconsin Sheep Dairy Cooperative; Dante Lamb, Smoked Tulum, Veneto

The Wisconsin Sheep Dairy Co-op is a premier maker of artisanal sheep’s milk cheese and the only sheep dairy cooperative in the United States. Comprised of 15 family farms, the co-op was founded in 1998 with the goal to establish a stable market for and supply of the highest quality sheep milk available. A cooperative also enabled the growing number of family sheep dairies to collectively market their milk and to obtain better pricing on sheep dairying equipment. There are approximately 15 member farms varying greatly in size from small family dairies up to 100+ acre farms milking hundreds of ewes.

Dante Lamb

Made from lightly salted curd and aged to develop a flavor similar to a Spanish Manchego, this 100% sheep's milk possesses a mild, pleasant flavor. Dante Lamb has ideal melting qualities for grilled cheese and Mexican cooking.

8oz, Reg. $12.99

Hickory Smoked Tulum

A creamy blend of sheep and cow milk with a strong, slightly sour taste similar to Turkish Tulum. Tulum is a high moisture cheese with excellent melting qualities and a long shelf life. An American twist on a Turkish favorite.

8oz, Reg. $11.49

Veneto

100% sheep's milk Asiago-style cheese.

8oz, Reg. $12.99

Bubbies Pickled Green Tomatoes

Bubbies Pickled Green Tomatoes are naturally fermented in salt-water brine and cured to perfection without cooking in any way, so all their natural goodness and crunch is retained. Made using a lacto-fermentation process, the traditional cloudy brine contains no vinegar-- only natural ingredients are used to preserve Bubbies pure kosher taste. These pickles are simply all natural and 100% raw. Keep refrigerated.

33oz, Reg. $5.49

So Delicious Non-Dairy Barista-Style Creamers; Original, French Vanilla

Coconut milk barista style "creamer" is a delicious, healthy alternative to traditional "creamers". Enhance your favorite beverage with a choice of two scrumptious flavors: Original or French Vanilla. These Creamers come in shelf-stable BPA-free containers and are formulated to froth up more than So Delicious' refrigerated creamers, offering coffee lovers the ability to make their favorite cappuccinos and lattes at home!

32oz, Reg. $4.39

YS Eco Bee Farms Raw Buckwheat Honey

Y.S. Eco Bee Farms is built on a foundation of four generations of hands-on beekeeping experience. A pioneer in certified organic beekeeping in North America, YS Eco Bee Farms is a long-standing and highly reputable national distributor of certified organic honey. Buckwheat honey is gathered by honeybees from the nectar of the delicate white buckwheat blossoms, an uncommonly limited plant source. Raw buckwheat honey has a deep, dark brown color and a strong, pungent, molasses like earthy flavor. High in mineral content and antioxidant compounds, this premium raw honey is carefully harvested to preserve all the nutrients that nature provides. Due to its unique beneficial properties, buckwheat honey is recognized as a functional food. To soften, place container in warm water and stir, especially during the cold season.

13.5oz, Reg. $6.99

New at Wheatsville

2013-01-16T12:11:00.002-08:00

Wild Mountain Raw Foods

Veggie Crackers; Dandelion Detox, Sea Biscuits, Earth Crisps, Zucchini Toasts

These savory snack crackers are made with loads of veggies. With ingredients such as sprouted flax seeds, wild dandelion greens, turmeric root, Swiss chard and more, these are certainly not your everyday crackers. They do very well on their own, but get along splendid with dips, spreads, salads and other creations. Processed in a gluten-free, peanut free, animal free facility.

3oz, Reg. $3.99

Pocket Snacks; Moon Beet, Tiger Moon, Lavender Moon, Moon Over Nigeria

These wonderful fragrant snacks are the perfect trail companion, and you can load up a lunch pail for the kids without feeling the least bit guilty. Made with few but quality ingredients-- from organic lavender flowers to stinging nettles-- Wild Mountain has created a simple but different living energy snack. 2oz, Reg. $3.49

Rudi’s Organic Bakery Sprouted and Seeded Breads

Organic bread baked with stuff you can pronounce and ingredients you recognize! Rudi’s now offers two new sliced breads: one with sprouted whole wheat (available in Multigrain and Honey Wheat), the other studded with a mixture of organic seeds (Mighty Grains, Super Seeded). Trying to turn over a new leaf this year by eating healthier? Along with drinking water and regular exercise, what you eat is a huge factor in living a healthy lifestyle. One of the easiest ways to start eating healthy is by making your own food, and Rudi's Sprouted and Seeded sandwich breads are a great pick for packed lunches. 18-24oz, Reg. $4.79

Alouette Double Cream Hickory Smoked Brie

Naturally smoked for an infusion of earthy hickory flavor, with a delicate, fully enrobed rind.

7oz, Reg. $5.59

Fresh in the Deli

2013-01-16T11:11:00.003-08:00

Perfect for all around snacking, we've got two flavors of roasted nuts on Owner Deal in the deli! Try savory Rosemary Walnuts on Owner Deal for just $15.99 lb and Sweet & Spicy Pecans on Owner Deal for $16.99 lb - that's $1 OFF our regular price! Both feature organic nuts and delicious, well balanced flavor.

Our Featured Salsa is the mean, green Salsa Verde! This garlicky dip chock full of poblanos, jalapenos and tomatillos is terrific on chips and adds a definite element of heat to an order of our deli’s famous $1.99 Rice & Beans!

Our featured PB&J Smoothie holds up to its name and is becoming the perfect, comforting meal. Blending apple juice and soymilk with strawberries, blueberries and organic peanut butter, this sandwich in a cup is just $5.49!

On Co+op Deal at the Deli Counter through the January 29th:

Boar’s Head
Oven Roasted Chicken
Co+op Deal .....................$8.99/lb reg. $9.49/lb

Boar's Head
Pepperjack Cheese
Co+op Deal .....................$6.19/lb reg. $7.19/lb!

C’mon in and stock up on fresh sliced oven roasted chicken and pepperjack cheese, either for your lunchbox staples or a dinner of Grilled Cheese Sandwiches!

We are also doing a second afternoon bake of our popular LaBrea artisan breads! Now when you come in around 5pm you can look forward to a fresh, warm loaf of bread to have with your dinner! And make sure you look for our new freshly baked LaBrea Seeded French Dinner Rolls, $4.99 / 6 pack. Sprinkled with sesame seeds, amaranth, and poppy seeds these rolls are gorgeous and will make any meal special.

Looking for a treat to share? Try our 2-pack Devil’s Food Cupcakes with Chocolate Buttercream Frosting or Vanilla Cupcakes with Buttercream Frosting – both of these simple, vegan, decadent desserts are packed in two's, perfect for sharing! We are also baking varieties of fresh cookies throughout the day. Come in at the right time and you might find them warm!

New at Wheatsville

2013-01-09T14:45:00.000-08:00

Daily Greens Juice

Local Austin company Daily Greens bottles freshly-pressed raw green juice made from locally sourced kale, cucumber, celery, pineapple, cilantro, jalapeno, and Pink Himalayan Sea Salt. Why pressed juice? Pressing vegetables preserves the nutrients while standard juicing heats and oxidizes the nutrients. Daily Greens uses a Norwalk Press for all of its produce; this yields a nutrient-rich green juice that is 5 times more nutritionally dense than what the next best commercial juicer can extract. Green juices in particular pack the greatest nutritional punch-- each Daily Greens 16oz bottle is the equivalent of 8 servings of vegetables and requires 6 pounds of fresh veggies to produce!16oz, Reg. $7.99

Sol Bliss Frozen Fruit Purees; Mango, Pineapple, Strawberry, Watermelon

Sol Bliss 100% natural frozen fruit purees make it easy and convenient to add delicious, ripe fruit to any recipe. Each puree contains only one ingredient: the fruit! Why use a puree? Pureed fruit blends easily into any recipe to create a smooth texture; by using a puree, you can enjoy incredible fruit flavor in every drink or bite. Sol Bliss purees are the perfect addition to thousands of recipes for smoothies, fruit drinks, cocktails and even desserts.

5oz, Reg. $1.69

Real Deal Snack Mix; Original, Chile Lime

The perfect blend of crunchy, cheesy, savory snack crisps in familiar shapes. Pretzels, corn chips, nacho tortillas, crunchy cheese curls and more combine to create an all natural, healthful snack mix perfect for parties. The Superbowl may not be until February 3^rd, but it's never too early to stock up! 12oz, Reg. $3.29; SALE $1.99

Harvest Bay Coconut Water Liters

Harvest Bay Coconut Water is a refreshing, thirst-quenching natural isotonic beverage that helps your body hydrate and recover after exercise. Simply put, that means it helps replace fluids and salts that are lost during exercise. Each serving has more potassium— the natural muscle builder- — than a banana. With only 35 calories per serving, no fat and no added sugar, you can be sure you are doing your body right, guilt free! Harvest Bay's Coconut Water is never from concentrate and features a unique, delicious blend of pure coconut water from young, green coconuts. This blend includes the widely popular Nam-Hom coconut, which is renowned for its sweet taste and refreshing aroma, and is a high-grade coconut that is only available in Thailand. We got a sweet deal on this new product and are able to offer it on an introductory sale at only $3.99-- that's a great price for a liter of coconut water! 1 liter, Reg. $5.29; SALE $3.99

New at Wheatsville

2013-01-02T13:54:00.000-08:00

Dorset Cereals

Berries & Cherries Muesli; Fruit, Nut & Fiber Muesli; Super Cranberry, Cherry & Almond Cereal

What exactly is muesli? Muesli and granola are actually made of similar ingredients but the big difference is that muesli is raw and granola is usually toasted. Because granola is often toasted in some kind of oil and has sugar or honey added to it, it’s usually higher in fat and sugar than muesli.

Dorset Cereals believes that life is too short to settle for second best and that simple, honest pleasures are often the most rewarding, which is why we love their muesli. It’s a simple blend of oats, barley flakes, fruit (up to 50% of the mix!), nuts and seeds-– and that’s it. Natural ingredients are carefully blended together for a really tasty breakfast that contains whole grains and is a good source of fiber, with no added sugar. Simple, but then the best things in life usually are. 11.43oz, Reg. $5.29

Fresh in the Deli

2013-01-02T13:51:00.000-08:00

On sale for owner’s Florentine Meatball Sub, sale price is $4.99, reg $6.49. Served on a local hoagie, with melted provolone, Florentine Meatballs and smothered in Rosie Jane’s Spaghetti sauce this hearty, warm sub has been a staff pick right out of the gate. Perfect for the chilly weather!

Our new Fresh in the Deli recipe this month is Citrus-Dressed Yams with Greens. Co-ops chefs from around the country share their favorite seasonal recipe with your local co-op for this regular feature. This recipe comes to us from Seward Co-op in Minneapolis, Minnesota. Tender bite-sized chunks of seasonal yams dressed in a lemon-lime vinaigrette are served on a bed of greens, dusted with Parmesan cheese and pecans. You will find this dish in our Grab-n-go case, perfect for a healthy lunch!

Our new Featured Salsa is the mean, green Salsa Verde! This garlicky dip chock-full of poblanos, jalapenos and tomatillos is terrific on chips and adds a definite element of heat to an order of our Deli’s famous $1.99 Rice & Beans!

Also this month, the Deli Counter will school your mouth with our featured PB&J Smoothie! Blending apple juice and soymilk with strawberries, blueberries and organic peanut butter, this sandwich in a cup is just $5.49!

Also on sale at the Deli Counter through the end of December are tasty cold cuts: Boar’s Head Oven Roasted Chicken at $8.99/lb, reg. $9.49/lb and Pepperjack Cheese, $6.19/lb, reg. $7.19/lb! C’mon in and stock up on fresh sliced oven roasted chicken and pepperjack cheese, either for your lunchbox staples or a dinner of Grilled Cheese Sandwiches!

New at Wheatsville

2012-12-26T14:14:00.001-08:00

Jade Monk Matcha Green Teas; Chai Spice, Lime Blossom, Palau Peach, Cranberry Blood Orange

Japan’s elite samurai couldn’t afford to have a bad day. One wrong move and it was “off with the head”, which made Matcha the perfect choice for a pre-battle beverage. More potent than other teas, it gave them the edge they needed…to avoid the edge of their opponent’s sword! Jade Monk Matcha is peerless in the world of natural foods for its abundant polyphenols, its Oxygen Radical Absorbance Capacity (ORAC) value, and its concentration of L-Theanine, an important amino acid. Polyphenols are natural compounds (or phytochemicals), many of which have beneficial effects on the human body. They give fruits, vegetables, and tealeaves their colors; and act as antioxidants in the body, helping to protect against free-radical damage. One cup of matcha green tea has as many antioxidants as 10 cups of regular tea!

Jade Monk's tealeaves are grown in the shade to increase chlorophyll content, and are handpicked, steamed, dried and ground into a fine green powder. By blending the potency of legendary Matcha green tea with all-natural low calorie sweeteners and flavors, Jade Monk offers a healthy and delicious alternative to the processed, syrupy tea beverages of today's market. Each of the four flavors is represented by a different mythical character from Japanese folklore, embodying the spirit and essence of the flavors.

Jade Monk is produced in Austin, less than one mile from Wheatsville. 12ct, Reg. $14.99 Single-serve .21oz packets, Reg. $1.29

TumericALIVE Beverages; Vegan Elixir, Coconut Nectar

Turmeric, a root readily available in ground form in the spice section of most grocery stores, is first discovered by many in Indian food. This yellow spice has been known for its healing properties for thousands of years in the East, where it has long been used for detoxifying the liver, clearing the skin, purifying blood, relieving pain, improving memory, and supporting lightness in the body.

TumericALIVE Elixirs combine the age-old turmeric remedy with vibrant herbal formulations to offer an extraordinary healing journey. The laundry list of benefits in each bottle is impressive, and at the top of the list is the anti-inflammatory properties of turmeric root (the inspiration for the drink itself), believed additionally to help in the prevention of liver diseases and certain cancers.

Both formulas feature the finest raw organic turmeric root on the planet, hand harvested from Hawaii’s rich, volcanic soil. Naturally sweetened with Mexico’s finest agave, the Vegan Elixir is a revitalizing blend of fresh, raw botanicals plus a hint of cinnamon, which supports stable sugar levels. The Vegan Coconut Nectar Elixir takes the health-giving benefits of TumericALIVE to another level with the addition of coconut oil and black pepper, which facilitate the movement of the turmeric root’s potent, phytochemical curcumin across the body’s cell walls, enhancing its bioavailability. For a full list of ingredients and explanations of their specific functions, head to TumericALIVE's website.

12oz, Reg. $6.99

Columbia Gorge Organic Vegetable Juices; Just Greens, Carrot & Leafy Greens, Carrot Beet & Celery

Columbia Gorge Organic is an honest-to-goodness family farm. Since 1989, the Stewart family has farmed 180 acres in the beautiful Hood River area of Oregon, the very first organic farmers in the area. In addition to growing more than 60 varieties of fruit, including stone fruit, pears, and apples, Columbia Gorge makes pure squeezed and pressed juices right on the farm. Unlike the 'big guys', they do everything themselves: squeezing, pressing, or pureeing their own fruits and veggies, composting green waste, and buying directly from small organic farms what can’t be grown on their land.

Approximately two pounds of vegetables go into each individual bottle of juice; whatever is left after juicing goes into an organic composting system, for another great growing year!16oz, Reg. $4.49

New at Wheatsville

2012-12-19T13:21:00.001-08:00

Lamb's Stone Ground Yellow Cornmeal

Louise Lamb started the Grist Mill in the late 60’s with a vision of offering wholesome stone ground, all natural corn products. This same all natural cornmeal is still processed today in a gluten-free facility in Converse, TX, using stone burr mills which impart a wonderful old-fashioned coarseness to the meal. Most of the cornmeal made in the United States is steel-ground from corn with its husk and germ removed. Stone-ground cornmeal is not only coarser; it also includes the husk and germ. This kind of cornmeal has more flavor and nutritional value, but it spoils faster; Lamb's recommends storing its cornmeal in the refrigerator or freezer.32oz, Reg. $2.69

Chavrie Caramelized Onion Chevre

Based on a traditional French recipe, Chavrie all natural goat cheese is made in the lush, green farmlands of Lancaster County, in the heart of Pennsylvania's Dutch Country. The pure, delicious goat's milk used to make mild, creamy Chavrie comes from local Amish dairy farms, where happy, healthy goats are allowed to graze freely in open meadows, surrounded by fresh air and sunshine. With a uniquely spreadable texture enhanced with tasty little caramelized onion bits, this soft chevre has an amazingly sweet flavor that's perfect with crackers and on hors d'oeuvres.5.3oz, Reg. $4.49

Blue Diamond Artisan NutThins; Multi-seed, Sesame, Flaxseed

Blue Diamond, a California cooperative of almond growers, is pretty partial to almonds in anything, but we think you'll agree these crispy crackers go well with almost everything. Made from a blend of brown rice flour and almonds, they're perfect to munch on as a guilt-free snack! A sprinkling of seeds boosts the nutritional content even higher than that of the original NutThins.4.25oz, Reg. $3.29

Crown Prince Kipper Snacks; Cracked Black Pepper

Crown Price has kicked it up a notch with the addition of cracked black pepper to naturally wood smoked kippered herring. Delicate in flavor, these kippers are packed without any additional salt. Kipper Snacks are firm and flaky in texture and contain omega-3 fatty acids; just one can provides over one-third of the recommended daily allowance of protein. Rated as a Good Alternative by Monterey Bay Aquarium, Crown Prince's kipper snacks are sustainably harvested off the east coast of Canada. Ready to eat and packed in BPA-free cans, Kipper Snacks with Cracked Black Pepper are a tasty addition to salad, casseroles and sandwiches.3.25oz, Reg. $2.49

Ancient Harvest Quinoa Penne Pasta

Ancient Harvest pastas combine the rich nutty flavor of organic quinoa flour with a natural blend of corn flours to produce the highest-rated line of non-wheat pastas available. Ancient Harvest Organic Quinoa Penne contains more protein than comparable pastas available. Because of quinoa’s high quality protein balance, which includes all ten essential amino acids, you can be assured of pasta that is superior in nutritional value. Rich in niacin, thiamine, iron, phosphorus and zinc, this pasta is also low in fat and sodium and contains no cholesterol, dairy, eggs or preservatives. The 'penne' shape is new to the line, and is comparable to the Italian cut 'pennette rigate'.8oz, Reg. $3.29

Tis the season for… Cedar Fever?

2012-12-19T13:02:00.000-08:00

Tis the season for… Cedar Fever? Well not quite yet but Cedar Fever season does kick off in about ten days which means now is the time to prepare your body for the upcoming assault of cedar. We have several products that can help ease symptoms and reduce the severity of the dreaded pollen but many will be more effective if taken over the period of a few days before you begin to show symptoms. Here are a couple of our local favorites:

Newcomer and Austin-based Bloom Herbal Organics have their Allergy Relief. A proprietary blend of Nettles, Maitake Mushrooms, Dandelion, Licorice, and Spikenard works to gently cleanse the liver, regenerates your adrenal glands, and balances your immune system. A 2 oz. bottle costs $24.49

Herbalogic’s Easy Breather is a favorite around here. Based on a traditional Chinese formula, this product works especially well for tree allergies. A 2 oz. bottle costs $21.99.

Ginger Webb’s Texas Medicinals has Texas Allergy Relief to temporarily relieve the symptoms of allergies. Local ingredients are used where possible in this formula and it is made right here in Austin using alcohol extracts of fresh organic Ambrosia, wild Yerba Mansa, wild Yerba Santa, fresh organic Turmeric root, and fresh wild Prickly Ash bark. A 1 oz. bottle costs $10.99.

Cooking Your Holiday Roasts

2012-12-19T12:29:00.002-08:00

HOLIDAY ROASTS Starting Friday December 21st

Windy Hill Farms Lamb Racks These locally produced grass finished Dorper lamb racks are a truly exceptional treat for the Coop. These are in limited supply so pre order them to guarantee you get some.

Niman Ranch Lamb Racks and Crown Roasts Sustainably raised lamb from Niman Ranch. We can also make up a Crown Roast for a visual and culinary feast.

Niman Ranch Standing Rib Roast This is the master of all roasts. Succulent and decadent, plan for two dinners per rib, and order by the number of ribs. Here are tips and techniques for preparing this amazing roast.

The Standing Rib Roast is the King of Roasts and makes an amazing center piece for special meals. It can be daunting to tackle this large and extravagant cut of beef, but in reality, it is rather simple to cook. With a roast like this it is highly advisable to use a meat thermometer. A probe thermometer that stays in the roast and lets you know when it has reached the desired temperature is the easiest. Remember to put the thermometer in the thickest part of the roast, but avoid bone and fat because these can give you false readings.

There are a couple trains of thought on seasoning. First is salt. Salt pulls moisture so some theories state that salting the exterior is unnecessary and will actually contribute to drying out the roast. However, you are most likely to be cooking this roast on the rare side, so drying out roast might not be an issue and there are other techniques in the cooking process that will prevent this from happening. Salt is, therefore, up to you. You can also score the fat to allow any rub that you put on the roast to get deeper into the roast. I would posit that this is most likely adding more flavor to the fat than the inside of the roast. Rib roasts by nature are full of flavor, but a tasty crust is also a corner stone of this fabulous roast so by all means, flavor it up. You can use a dry rub or you can make a wet paste. There are plenty of pre made rubs that would be fantastic here, or make up your own. Dijon mustard is a great way to make a paste and flavored vinegars would also go a long way in flavoring your crust.

There are several key steps in dry roasting a roast this size. First off, let it warm up. You want it as close to room temperature as possible. This will allow for even cooking and a shorter cooking time. Place the roast in your pan with the rib side down (fat side up). Start with a ripping hot oven @450 degrees for 15 minutes and then reduce the heat to 350 degrees. This is where the thermometer becomes the better indicator than a cooking time. Keep in mind that after you pull the roast from the oven it will continue to cook. A good rule of thumb is 13-15 minutes per pound for rare (115-120 degrees) and 15-17 minutes per pound for medium rare (125-130 degrees). Let the roast rest for at least fifteen minutes. During that time the internal temperature will rise about 5 degrees. It is best to cover it with foil while it is resting.

Our Standing Rib Roasts will have had the bones removed and tied back on for ease of carving. After resting, just cut the butchers twine and carve from end to end. If your pan is able to go directly to the stove top burner, there is a great opportunity for pan sauces. Pour off all but a couple of tablespoons of the fatted juices and put over medium heat. Add 2 tablespoons of flour and whisk together. Add two cups of liquid (stock, wine, or a combination of both) and bring to a boil. Thicken it until it lightly coats the back of a spoon.

- Mark

Meat & Seafood Buyer

Fresh in the Deli

2012-12-19T12:16:00.001-08:00

These Deli sales will keep Owner’s warm!

Warm up with a Frito Pie, made for you by our Deli Counter staff! This hearty meal is on sale for owners, $3.99, reg. $4.99! Come in and get your fix of our award-winning vegan Tempeh Chili spooned over crunchy Fritos and topped, if you so choose, with cheese, onions and jalapenos! Fill ‘er up!

Local, organic Zhi Teas on sale for owner’s, $0 .99, reg. $1.39, at the Wheatsville Deli! We carry seven of Zhi’s best-selling, most indulgent, aromatic, colorful, fresh and flavorful teas – hand-crafted in small batches and sold in individual, biodegradable (non-GMO) corn silk sachets. The folks at Zhi use many of the finest organic and fair-trade ingredients in creating their tea blends, like red rooibos, coconut, cacao, anise, stevia leaf, peppermint, vanilla, pineapple, papaya, rose petals, orange peel and lavender. Choose from Austin Breakfast, Jasmine Green, Restful Blend, Sweet Desert Delight, Tropical Green, Turkish Spice Mint and Custom Earl Grey, and get a steamy cup at the Deli counter for just $0.99 We hope you’ll love our local Zhi Teas as much as we do!

Our Featured Salsa is the Roasted Tomato Salsa! Oven-roasting adds sweetness to vine-ripened tomatoes and onions, and smokiness to jalapenos – when hand-blended with some fresh cilantro and lemon juice, they create a very tasty salsa, for just $5.99/lb You get the salsa on tacos or you can find it in our Grab-n-Go case – packaged up for your convenience.

“Very Berry” Smoothie! A Beautiful vibrantly pink, berry sweet smoothie blends apple juice and soymilk with strawberries, raspberries and banana, this thick and tasty holiday special is just $4.99!

On sale at the Deli Counter through the end of December are tasty cold cuts: Boar’s Head Smoked Ham at $8.49/lb, reg. $8.99 and Provolone Cheese, $4.99/lb, reg. $5.99! C’mon in and stock up on fresh sliced provolone and ham, either for your lunchbox staples or a dinner of Grilled Cheese Sandwiches!

Florentine Meatball Sub is in the house!! Served on a local hoagie, with melted provolone, Florentine Meatballs and smothered in Rosie Jane’s Spaghetti sauce this hearty, warm sub has been a staff pick right out of the gate. Perfect for the chilly weather!

Our line of seasonal beverages from the Deli Counter have been a great hit! Sidle up to our organic, fair-trade espresso bar for a Peppermint Mocha, where we combine the great tastes of chocolate and mint in one delicious beverage! Combining espresso with organic Dagoba chocolate syrup, this coffee drink is amazing! Or maybe you’d prefer the Eggnog – or Soynog! – Latte! This seasonal treat trades out the classic Latte’s milk base for delicious, creamy nog! Our Hot Chocolate, made with your choice of milk plus a few squeezes of our organic chocolate syrup, will warm your heart and soothe your soul! Wanna lose the caffeine? Try a hot Caramel Apple Steamer, made with organic apple juice, cinnamon and caramel syrup! Or, if you’re feeling more spicy than sweet, have a cup of our fantastic, caffeine-free Hot Gingerade, made with fresh ginger, spices and a blend of three fruit juices. It’s an allergy-destroyer and tummy-tenderizer all in one, and boy does it taste good too – stir in some local honey and cayenne for an extra immunity booster!

New at Wheatsville

2012-12-12T10:54:00.000-08:00

Just in time for New Year’s, local vendor and Wheatsville favorite The Hearty Vegan has started producing Black Eyed Pea Tempeh! Read on for more about everything new at Wheatsville this week.

We want to know what products you are excited about! Do you have a new favorite, an old standby or something that has piqued your curiosity at another store? Let us know! We can't promise you will see every single item here in the future but we can promise to give every wish serious consideration. Send us an email with as much detail as you can at wishlist@wheatsville.coop

The Hearty Vegan Black Eyed Pea Tempeh

Tempeh is a delicious Indonesian fermented staple, traditionally made from soybeans, that is high in fiber, low in saturated fat, has no cholesterol and is comparable to beef in percentage of protein. Its rich, nutty flavor and chewy texture make it an extremely versatile meat-substitute. Hearty Vegan's tempeh uses ingredients that are health supporting, organic, vegan, and domestically grown. The new Black Eyed Pea Tempeh provides a soy free, wheat free option for those seeking an equally tasty alternative to traditional tempeh. Wheatsville uses Austin-based Hearty Vegan’s tempeh in most of our deli’s house-made foods that call for tempeh.

8oz, Reg. $3.99

Tofutti Yours Truly Cones; Triple Chocolate, Caramel Sundae

Prefer your Tofutti in a cone? Than Tofutti’s Yours Truly are for you! Reminiscent of the old-school ice cream drumstick, Yours Truly desserts are crunchy sugar cones lined with rich chocolate topped with smooth creamy Tofutti ice cream and dipped in a thick chocolate coating with chocolate cookie crunchies. The tip of the cone is even filled with chocolate, for a delightful last bite. The Caramel Sundae features a buttery caramel core, and Triple Chocolate Happiness-- a chocolate lover's dream-- consists of four layers of chocolate: the cone, the coating, the crunchies, and the ice cream itself. Toffuti Yours Truly cones are dairy and nut free.4ct, Reg. $4.99

Eat Pastry Frozen Vegan Cookie Dough; Chocolate Chip, Peanut Butter Chocolate Chip, Gluten-Free Chocolate Chip

Eat Pastry has perfected a recipe for irresistible vegan cookie dough using high quality, all natural ingredients from the finest suppliers out there. Eat Pastry's dough contains Organic Fair Trade Sugar, select organic ingredients, and house-made peanut butter, but does not include preservatives, fillers, GMOs, or funny business! Additionally, because no eggs or dairy are used, all of the dough can be eaten raw, straight out of the tub. 14oz, Reg. $5.99

Wheatsville NEEDS YOUR HELP!

2012-12-11T07:51:00.001-08:00

Wheatsville Friends and Fans, we need your help!

Wheatsville is seeking a variance to allow us to sell beer/ wine at our planned South Lamar store.

While our planned beer and wine department is small (similar to what we have now) it is an important feature of offering a one-stop shop grocery for our South Austin friends and Owners and is what most people have come to expect from a grocery store. Granting this variance is a good way for the City Council to help a local business have the best chance of success in our new location.

Demonstrating just how many Austinites want Wheatsville to succeed with the variance request is crucial! We'll need TONS of support to help City Council vote in our favor on this and YOU can help in 1, 2 or 3 ways!

#1- Write an email to your council person telling them that you support the variance for Wheatsville.
It's Agenda Item #94. Email can be brief, but include your name and where you live, please. If you have school age children, mention that and how safe and secure you all feel at Wheatsville or something like that. You can contact each individual council person. This is best, especially if you have had personally contact with a council member: Mayor Lee Leffingwell, Mayor Pro Tem Sheryl Cole, Mike Martinez, Kathie Tovo, Chris Riley, Laura Morrison, and Bill Spelman. Or to send emails to all the council members at once, you can use this web form: http://austintexas.gov/mail/all-council-members

#2- Register your support- Head down to City Hall between now and Wednesday and use their digital kiosk to log in and register your support for Agenda Item #94!

#3- Show up at City Hall on Thursday! Plan to show up at City Hall on Thursday at 6:30 pm with your Wheatsville T-shirt and a sign or banner expressing your support of Wheatsville's variance request.

We want to REALLY bring it for Council this week, so we need to get the people power going!
Thanks in advance for doing 1 or 2 or 3 of these things!

If you plan on attending on Thursday, will you please send me an email back to let me know? I'd appreciate it. gm@wheatsville.coop

I know that people are very busy this time of year and I hate for us to be a bother, but we really do need to do this NOW and have the Council vote in our favor. If we don't get them hundreds of emails and a bunch of people at Council, they may decide that they can't support our variance request.

Thanks again! I really appreciate your support each and every day!
You can see KVUE's report on the issue here.

Dan Gillotte
Wheatsville GM

New at Wheatsville

2012-12-05T17:54:00.000-08:00

Punk Rawk Labs Nut Milk Cheeses are made with organic nut milks and simple, pure ingredients to make for an incredible raw food product. The process used is an artisanal handcrafted method that is similar to that used for making dairy cheese, except of course, there’s no dairy whatsoever in these delicious vegan cheeses. These aren’t like other dairy-free cheeses– Punk Rawk Labs Nut Milk Cheeses are incredible gourmet varieties that are excellent when sliced or spread on crackers or pastries, and the firmer macadamia varieties are incredible with a drizzle of agave nectar on them for a true delight.Punk Rawk Labs Nut Cheeses; Plain Cashew, Smoked Cashew Macadamia, Herbed Macadamia

Any of Punk Rawk Labs' Nut Milk Cheeses would be an incredibly unique addition to holiday entertaining plates this season, and Wheatsville is the only place in town to stock them!

Punk Rawk Labs cheeses are available in three varieties:

Cashew - Possessing the softest texture of the three (similar to goat cheese or cream cheese), this cheese features the earthiest flavor. It’s fairly soft and is quite spreadable as it comes to room temperature, making it excellent for crackers and appetizers alike.

6oz, Reg. $11.99

Herbed Cashew/Macadamia - A blend of both varieties; the best of both worlds! Not too soft, but not too firm, there’s an exquisite intermingling of textures and flavors of organic cashew and macadamia nut milks with an elegant herbed accent.

5.5oz, Reg. $14.99

Smoked Macadamia with Crushed Black Peppercorn Crust - With a more solid texture and refined flavor, the Macadamia cheese is ideal for slicing. Lighter and fluffier, this cheese is almost like a ricotta, but it can be cut into wedges. The premiere cheese of the Punk Rawk Labs line!

5oz, Reg. $16.99

Boat Street Pickles; Pickled French Plums, Pickled Raisins, Pickled Figs, Pickled Apricots

For many years, Chef Renee Erickson of Seattle’s Boat Street Café has produced a variety of pickled fruits and vegetables as a way to preserve fresh, northwest produce at the height of ripeness and flavor. This 'healthy compulsion' to pickle nearly everything soon became an integral part of what makes the Provencal-inspired cuisine of the Boat Street Café so memorable. Over time, the pickles became an essential element of the Boat Street pantry, sought out by many of the café's patrons. Renee’s favorite pickles are now available for all to enjoy, anytime, anywhere.

9oz, Reg. $8.99

Pickled Figs – Black Mission figs soaked in a syrup of wine, cane sugar, balsamic vinegar, rosemary and sea salt. Pitch perfect with Bleu d’Auvergne or Selles Sur Cher cheese, and incredible drizzled over vanilla ice cream.

Pickled Plums – Plump, pitted prunes in a syrup of cider vinegar and cane sugar, accented with coriander, mustard seed, arbol chili, orange peel and bay leaf. Serve with roast chicken, duck or a hearty Venison Pate, or serve as desert with fresh Buratta or rich and custard-like Casatica di Bufala.

Pickled Golden Raisins – Sun-ripened raisins, cured in a sweet and tangy syrup of cider vinegar, mustard seed, thyme, arbol chili, and bay leaf. These are amazing mixed in with coucous pilaf or spooned over filet of sole. On a cheese plate, they work best paired with ripe Camembert and fresh, crusty bread.

Pickled Apricots - Tart apricots cured in a sour and flavorful syrup of apple cider vinegar, toasted curry and other spices. Compliments stronger cheeses well, such as Chatelain Brie and Roquefort Blue.

TaDah Falafel Wraps; Sweet & Spicy Harissa, Lemony Roasted Garlic Hummus, Feta Salsa

By combining elements of various culinary traditions, Tadah! Foods is giving traditional East Mediterranean food a fresh new look and taste. TaDah's Falafel Wraps are a premium handheld wrap perfect for eating on the go. Made from scratch, TaDah!'s wraps are filled with a delicious falafel patty topped with amazing signature spreads, all hand rolled in soft, non-GMO whole-wheat tortilla shells.

TaDah!'s founder, John Sorial, is committed to combining his love and knowledge of food with his passion to serve the less fortunate. TaDah! Foods donates 20% of all profits to non-profit organizations, a great model for social responsibility. 7oz, Reg. $4.59