It is time to announce the winners of the Pre-Launch Giveaways!

We received some incredible e-mails from some really fantastic people, all with really awesome goals. It was such a pleasure to give to them - and I can only recommend being a giver, it was such a rush! I truly think that I got just as much out of the giving process as these people received.

So, without further ado, the winners of 12 months Boot Camp membership at our Mona Vale location are:

Will our 12 month boot camp membership winners do as well as these ladies?

We've chosen the three winners who are going to receive 12 months boot camp training at Mona Vale, and they'll be revealed very shortly.

We really should have called this competition the Yummy Mummy Shootout, because they've all said how much they want to look good for their husbands after having kids!

Ready? Set. Go!

The sun is setting on our boot camp competition and we already have some excellent emails from people who are enthusiastic about losing stubborn body fat.

There's just 10 days left to throw your hat in the ring, so send us an email, tell your friends, family, co-workers - anyone who could benefit from our program.

To give you an idea of what we'll be doing, below is an example of one of the workouts we'll be doing. This particular workout involves no equipment, but gets the heart racing!

Excuses, Excuses, Excuses...

By now, hopefully you have begun to discover what motivates you the most and you are applying it to your life. One of the struggles which I have been learning to deal with is excuses and obstacles.

On many occasions I have vowed to begin my new diet or workout regime at a time when it was either physically impossible to act on it, or I have created an obstruction in taking action. Let me explain this further.

I've always wanted the six pack and the muscular physique but have regularly lacked the desire to apply myself and do the hard work. I have also regularly looked in the mirror and been horribly disappointed with the reflection. One of my favourite hobbies was to look at my shirtless self in the mirror just before bed time meaning the last thing I was thinking about was how I wanted to change my body. Now how many of us can actually get up and do something about their physique at 11pm? I would swear blind that enough was enough and that in the morning I would start a fresh with a new plan to tackle the old enemy and fight to the bitter end. Of course, come breakfast time, it was egg whites vs a sugary cereal. Do I really need to tell you who won?. ]]> info@whitehillfitness.com.au (James Whitehill) White Hill Fitness Fri, 02 Jul 2010 14:00:00 +0000 http://www.whitehillfitness.com.au/patience.html http://www.whitehillfitness.com.au/patience.html

Mona Vale Boot Camp Pre-launch Giveaways

We've all heard that it is better to give than receive, right? Well, with this in mind, White Hill Fitness is giving away THREE 12-month memberships, FIVE 6-month memberships and TEN 1-month memberships to our Mona Vale Boot Camps, as part of our August, 2010 launch.

That's nearly $10,000 of value!!!

How to keep motivated

A question I asked myself constantly, a few years ago was, “How do I stay motivated?” You see, my biggest problem was consistency. I would work out at an extremely intense level, for about 4 to 6 weeks, then, I would look in the mirror and be disappointed with the reflection. All that hard work, all the sacrifices were for a minimal change. 

I get asked all the time how to manage motivation and it really comes down to two key points.

1. Expectation management

2. Constant, in your face, reminders