Cáitríona Redmond https://wholesomeireland.com/ Mon, 05 Oct 2026 20:08:29 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.3 https://wholesomeireland.com/wp-content/uploads/2025/07/Caitriona-Redmond-Site-Icon-150x150.png Cáitríona Redmond https://wholesomeireland.com/ 32 32 Slow Cooker Ebook https://wholesomeireland.com/slow-cooker-ebook/ Mon, 05 Oct 2026 17:32:54 +0000 https://wholesomeireland.com/?p=891 If you’re looking for my slow cooker ebook simply click the image below to download.

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]]> 4 Days of Dinners and Snacks + Shopping List https://wholesomeireland.com/4-days-of-dinners-and-snacks-shopping-list/ Fri, 22 Aug 2025 11:59:08 +0000 https://wholesomeireland.com/?p=323 I know it’s still August, but some teens are back already with my pair heading into school next week. l’ll be chatting with Sinead Ryan on Newstalk between 8-9am on Saturday 23rd August about back to school, and how we can navigate meals and lunchboxes. We’ll discuss how lunchboxes are fuel, and how to keep […]

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]]> Apple Crumble Cake https://wholesomeireland.com/apple-crumble-cake/ Sun, 10 Aug 2025 15:01:41 +0000 https://wholesomeireland.com/?p=311 ngredients 6 Bramley apples 1 lemon 100g rolled oats 75g dark brown demerera sugar 75g butter, softened 200g caster sugar 200g butter, softened 2 medium eggs 250g plain flour 1 tsp baking powder Method Peel, quarter and core the apples. The pieces should be large, not small slices. Put them into a large bowl, cover […]

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]]> Lentil Bolognese https://wholesomeireland.com/lentil-bolognese/ Sun, 10 Aug 2025 14:19:05 +0000 https://wholesomeireland.com/?p=299 Every single ingredient comes from the press or the freezer in this comforting bolognese recipe. There’s no need to sweeten the mixture as the sweetness will come from the carrots and peppers. Ingredients 1 tablespoon vegetable oil 50g chopped onions 2 tablespoons chopped garlic 50g chopped peppers 2 tablespoons tomato puree 100g chopped carrots 200g […]

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]]> Umami Stew https://wholesomeireland.com/umami-stew/ Sun, 10 Aug 2025 14:19:05 +0000 https://wholesomeireland.com/?p=295 Ingredients• 500g lamb neck pieces (stewing meat)• 1 large onion, sliced• 2 large peppers, sliced• 3 large carrots, sliced• 500g whole baby potatoes• 300ml beef or lamb stock• 1 tbsp ginger and garlic paste• 1 tbsp worcestershire sauce• 3 tbsp soy sauce• 2 tbsp oyster sauce• Fresh coriander and parsley to garnish MethodCombine the lamb, […]

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]]> Porridge Bars or Flapjack Bars https://wholesomeireland.com/porridge-bars-or-flapjack-bars/ Sun, 10 Aug 2025 14:19:05 +0000 https://wholesomeireland.com/?p=289 Ingredients• 125g margarine• 125g soft brown sugar• 100ml/g golden syrup• 450g rolled oats (make sure these are gluten free if you are catering for a gluten free diet)• Pinch of salt Method1. Melt the margarine, sugar, and golden syrup together on a low heat until the sugar crystals are dissolved.2. Pour in the oats and […]

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]]> Warming Beef Stew https://wholesomeireland.com/warming-beef-stew/ Sun, 10 Aug 2025 14:19:05 +0000 https://wholesomeireland.com/?p=287 Serves 6 hungry adults. Ingredients• 500g stewing beef• 100g frozen chopped onions• 200g frozen chopped carrots• 100g frozen chopped turnip/swede• 1 tin drained chickpeas• 1 tbsp dried garlic• 2 tbsp tomato puree• 150ml beef stock (made from stock cube)• 1 tsp oregano• 1.5 tsp smoked paprika MethodCombine all the ingredients in a slow cooker/crockpot/heavy casserole […]

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]]> Batty Bourbons https://wholesomeireland.com/batty-bourbons/ Sun, 10 Aug 2025 14:19:05 +0000 https://wholesomeireland.com/?p=283 This is a fudgy chewy biscuit recipe which is perfect for filling with chocolate buttercream.Ingredients• 300g plain flour• 100g cocoa powder• 90g of caster sugar• 85g of butter at room temperature• 2 medium eggs• 1 teaspoon of baking powder• 1 teaspoon of vanilla extract (or the seeds from 1 vanilla pod)MethodBeat the butter and sugar […]

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]]> Pumpkin Pasta https://wholesomeireland.com/pumpkin-pasta/ Sun, 10 Aug 2025 14:19:05 +0000 https://wholesomeireland.com/?p=281 Serves: 4Cooking Time: 1 hourPreparation Time: 40 minsIngredients• 1 large bag of fresh spinach• 3 cloves of garlic minced• Decent glug of olive oil.• 1 small pumpkin, sliced (seeds scooped out)• 1 teaspoon dried oregano• 1 teaspoon dried garlic• Salt & Pepper• 650ml passata• 250g fresh lasagne sheets• 200g grated mozzarella• 75g grated parmesan MethodIn […]

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]]> Chicken Traybake https://wholesomeireland.com/chicken-traybake/ Sun, 10 Aug 2025 14:19:05 +0000 https://wholesomeireland.com/?p=275 How is this chicken traybake cheaper than a full roast chicken meal? First of all you roast all the vegetables in the tray with the chicken. This cuts down on your energy consumption. Secondly, a tray of chicken thighs are €2.99 in the supermarket for just under 1kg of chicken. A small whole chicken weighing […]

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