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	<title>Angela Allen's Wicked Blog</title>
	
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	<description>A Kentucky writer's musings...while actively pursuing the perfect balance between cutting-edge mobile technology and ecologically-sound voluntary simplicity</description>
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		<title>How to Download Docs From iWork to the iPad</title>
		<link>http://feedproxy.google.com/~r/wickedblog/byangelaparker/~3/9xEoE8CvMWY/</link>
		<comments>http://www.wickedblog.com/2010/07/24/how-to-download-docs-from-iwork-to-the-ipad/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 23:27:42 +0000</pubDate>
		<dc:creator>Angela Allen</dc:creator>
				<category><![CDATA[technology]]></category>

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		<guid isPermaLink="false">http://www.wickedblog.com/?p=2104</guid>
		<description>I managed to do this once, when I first got the iPad&amp;#8230; then I forgot how I did it (so it must have been a pure-luck-bumble-into-success in the first place). After spending WAY too much time trying to figure it out and trying to look up the steps online, I found a description which helped [...]</description>
			<content:encoded><![CDATA[<p>I managed to do this once, when I first got the iPad&#8230; then I forgot how I did it (so it must have been a pure-luck-bumble-into-success in the first place). After spending WAY too much time trying to figure it out and trying to look up the steps online, I found a description which helped me over on <a href="http://arstechnica.com/apple/reviews/2010/04/ipad-review.ars/14">ArsTechnica.com</a>. (Thanks, guys!)</p>
<p>I decided to take it a bit further, because of the slippery little visual cues and created my own &#8220;step-by-step&#8221; for anyone else trying to do serious work on the iPad who has also hit this stumbling block.</p>
<p>Open in Safari and go to <a href="http://iwork.com">iWork.com</a> and log in. (I set an icon on iPad&#8217;s homepage to make this quicker.)</p>
<p>Select the blue &#8220;down&#8221; arrow and hold your finger there a second until the drop down menu appears. You can select what format &#8211; Numbers, PDF, or Excel:</p>
<p style="text-align: center;"><a href="http://www.wickedblog.com/wp-content/uploads/2010/07/Working-with-iwork-on-ipad1.png"><img class="aligncenter size-full wp-image-2107" title="Working-with-iwork-on-ipad" src="http://www.wickedblog.com/wp-content/uploads/2010/07/Working-with-iwork-on-ipad1.png" alt="" width="614" height="338" /></a></p>
<p>Once you do that, it opens into the Safari Browser &#8211; which will seem like you are in a &#8220;view only&#8221; format &#8212; but you AREN&#8217;T. (Never fear!)</p>
<p style="text-align: center;"><a href="http://www.wickedblog.com/wp-content/uploads/2010/07/ipad-iwork-how-to-image1.png"><img class="aligncenter size-full wp-image-2114" title="ipad-iwork-how-to-image" src="http://www.wickedblog.com/wp-content/uploads/2010/07/ipad-iwork-how-to-image1.png" alt="" width="590" height="104" /></a></p>
<p>At this point, you can tap anywhere on the screen and a previously invisible bar will appear at the top, just under the browser. (It appears briefly when it launches in the browser, but if you blink you will miss it.) Tapping the screen brings it back for a few critical seconds.</p>
<p style="text-align: center;"><a href="http://www.wickedblog.com/wp-content/uploads/2010/07/ipad-iwork-how-to-image22.png"><img class="aligncenter size-full wp-image-2115" title="ipad-iwork-how-to-image2" src="http://www.wickedblog.com/wp-content/uploads/2010/07/ipad-iwork-how-to-image22.png" alt="" width="596" height="107" /></a></p>
<p>On the left you have an &#8220;Open in..&#8221; button and on the right you have a specific format (the one you picked when you selected the blue down arrow on the previous screen).</p>
<p style="text-align: center;"><a href="http://www.wickedblog.com/wp-content/uploads/2010/07/ipad-iwork-how-to-image31.png"><img class="aligncenter size-full wp-image-2116" title="ipad-iwork-how-to-image3" src="http://www.wickedblog.com/wp-content/uploads/2010/07/ipad-iwork-how-to-image31.png" alt="" width="596" height="179" /></a></p>
<p>In this case, I was opening it in numbers, so that&#8217;s the option on the right button.</p>
<p>I hope this helps others who have struggled with this.</p>
<p>***Now, if only I had an easy way to view and make comments via the notes option in iWork on the iPad. (Right now I&#8217;m using the Atomic browser app &#8211; but it&#8217;s dicey at best.) It seems odd to me that the Safari browser won&#8217;t show one of the best features about the iWork online &#8220;cloud&#8221; option &#8211; notes from clients for collaboration. <img src='http://www.wickedblog.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<hr/>Copyright &copy; 2010 <strong><a href="http://www.wickedblog.com">Angela Allen&#039;s Wicked Blog</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are viewing is guilty of copyright infringement. Please contact legal@wickedwriter.com so we may take immediate action.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><div class="feedflare">
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		<item>
		<title>Slowing Down to Gear Up</title>
		<link>http://feedproxy.google.com/~r/wickedblog/byangelaparker/~3/6AkVZ_kuUMo/</link>
		<comments>http://www.wickedblog.com/2010/07/20/slowing-down-to-gear-up/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 03:14:50 +0000</pubDate>
		<dc:creator>Angela Allen</dc:creator>
				<category><![CDATA[journal]]></category>

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		<guid isPermaLink="false">http://www.wickedblog.com/?p=2098</guid>
		<description>The harried pace that my life has been for many, MANY months is slowing down. It&amp;#8217;s odd to have a few minutes to call my own per day &amp;#8212; that aren&amp;#8217;t taken up with business tasks, second job work tasks and domestic affairs.
I&amp;#8217;m still doing the Census thing in addition to my &amp;#8220;real&amp;#8221; work,  but [...]</description>
			<content:encoded><![CDATA[<p><a href="http://www.wickedblog.com/wp-content/uploads/2010/07/woods.jpeg"><img class="alignleft size-medium wp-image-2101" title="Simple Living" src="http://www.wickedblog.com/wp-content/uploads/2010/07/woods-300x225.jpg" alt="" width="300" height="225" /></a>The harried pace that my life has been for many, MANY months is slowing down. It&#8217;s odd to have a few minutes to call my own per day &#8212; that aren&#8217;t taken up with business tasks, second job work tasks and domestic affairs.</p>
<p>I&#8217;m still doing the Census thing in addition to my &#8220;real&#8221; work,  but it&#8217;s tapering off, finally. Its been a great change of pace from my (usually) solitary work style. Changing my location before starting the new phase helped curb the Census mania. The current crew is much smaller, so there are fewer people to manage (20 instead of 200) and much of the work is in the rural parts of the state.</p>
<p><a href="http://wickedwriter.com" target="_self">WickedWriter</a> is gearing up lately, some great new clients have appeared in addition to my favorite long term clients &#8212; but even that boost in business seems manageable now. There are lots of inquiries lately, but I&#8217;ve only accepted a couple new folks that seemed to be a good fit. I&#8217;m getting back on a regular schedule so I don&#8217;t feel the obligation to work all night and then get up at the crack of dawn and start all over again. Money stretches further and the bills are much smaller.</p>
<p>My personal responsibilities are lighter, so my need to push hard all the time is starting to reduce to a manageable level. I actually have &#8220;down time&#8221; occasionally &#8211; and I sometimes watch a movie without trying to get something done WHILE watching. (That&#8217;s nice.)</p>
<p>Life has changed course dramatically (doesn&#8217;t it always have a habit of doing that?!), but I have to believe that all things happen for a reason.</p>
<p>The next couple of months should be interesting. The planning phase for my next adventure has begun and should be complete by October. Planning consists mainly of boiling down my life to core essentials and extracting everything that&#8217;s not in that category. But, planning is also mental &#8212; getting my head in the right place to take the next steps.</p>
<p>I did this once before and was almost there when my life exploded with people and activities and possibilities and responsibilities and love and all forms and varieties of external forces. Suddenly my simple life became less sitting still and more perpetual motion. I liked it, loved it even &#8212; but the time has come for yet another new beginning.</p>
<p>It&#8217;s easier to find my direction when not riding a roller-coaster. I&#8217;ve always adored roller coasters; I&#8217;ve always been an adrenaline-junkie. It&#8217;s exciting and fun and terrifying and a real rush &#8212; but it&#8217;s not really the best way to read a map or plot a course. It makes achieving goals more difficult.</p>
<p>As I make headway on the new plans, I&#8217;ll share &#8212; but for now, I&#8217;m plodding along looking for a sense of serenity and placing one foot carefully in front of the other. For now I&#8217;m securing what I need to take the next steps. For now, I&#8217;m ok.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://www.wickedblog.com">Angela Allen&#039;s Wicked Blog</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are viewing is guilty of copyright infringement. Please contact legal@wickedwriter.com so we may take immediate action.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><div class="feedflare">
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		<item>
		<title>Minimalist Goals and a Focused Life</title>
		<link>http://feedproxy.google.com/~r/wickedblog/byangelaparker/~3/yGCbEgBPxxc/</link>
		<comments>http://www.wickedblog.com/2010/06/30/minimalist-goals-and-a-focused-life/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:26:47 +0000</pubDate>
		<dc:creator>Angela Allen</dc:creator>
				<category><![CDATA[journal]]></category>

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		<description>I&amp;#8217;m taking an inventory of my life. I&amp;#8217;ve been a simplicity advocate for many years, and yet my own life has been extraordinarily complex. I see now that those complications are of my own making. I see that I have made a habit of continually making choices that inhibit simplicity.
In the same way (a few [...]</description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2091" title="Tree of life" src="http://www.wickedblog.com/wp-content/uploads/2010/07/Tree-of-life1-300x225.jpg" alt="" width="300" height="225" /></p>
<p>I&#8217;m taking an inventory of my life. I&#8217;ve been a simplicity advocate for many years, and yet my own life has been extraordinarily complex. I see now that those complications are of my own making. I see that I have made a habit of continually making choices that inhibit simplicity.</p>
<p>In the same way (a few years back) I realized that I took on other people&#8217;s problems to keep from looking too closely at my own life. Family, friends&#8230; even clients. I called it &#8220;helping&#8221; others &#8212; but it was actually avoiding me.</p>
<p>That has changed. I still help people, but I make sure that I&#8217;m doing it for them and not for myself. I really think on that before acting. That&#8217;s new.</p>
<p>So, I guess I&#8217;ve become a woman of &#8220;a certain age&#8221; and things are becoming clearer.</p>
<p>Perhaps the complications in my life are a similar avoidance. I called it other things. I justified, I even enjoyed the complications &#8212; held tightly to them and wouldn&#8217;t have changed them for anything. The complications taught me huge lessons and showed me a great amount of joy. It was easy to get lost.</p>
<p>I would like to say that I came to this epiphany on my own &#8212; that I&#8217;m THAT enlightened or THAT mature. The fact is, someone else had to shake up my life for me to remember my long-term goals and the importance of simplicity. My own priorities will now play a much larger role as I learn how to pare down and un-knot my life to date. I have to get things straight in my own mind before I&#8217;m sure about the direction. It&#8217;s like my life map is all wadded up. I know the route is there, it&#8217;s just obscured by wrinkles (how ironic) creases and folds. I&#8217;ll iron it out.</p>
<p>On the bright side, I&#8217;ve learned many lessons of late. Lessons about love and patience and being the best person I can be. I&#8217;ve learned to compromise when I wanted to control. To speak calmly when I want to scream. To think before I talk or act. I&#8217;ve learned to consider others before myself &#8211; even people who aren&#8217;t my own offspring. I&#8217;ve given this lip-service before &#8212; even practiced it intermittently &#8212; but I never made it a lifestyle before. Now, I have. I guess that is a success.</p>
<p>It&#8217;s a calmer existence. I think it may eventually become an enjoyable one. But for now, it&#8217;s a challenge. For now, it&#8217;s overwhelming. For now &#8212; I need to take the time required to focus on the second half of my life and spend less time evaluating the first half.</p>
<p>Paring down to the essentials will be a tremendous effort. Determining what is past and what is future will envelop my present for awhile. I&#8217;m trying to concentrate on the journey, to learn to enjoy THIS path, but it&#8217;s difficult.</p>
<p>I have to remember what my father told me recently &#8212; &#8220;People who WANT to write, write. Everyone else makes excuses.&#8221; That upset me at first &#8212; I felt that he didn&#8217;t understand my situation, my &#8220;complicated life&#8221; and that he was minimizing the importance of how I had chosen to spend my time, my resources, my energies. Now I have to wonder&#8230;</p>
<p>I suppose people who WANT to travel, do it &#8212; instead of just putting it off and adding things to their lives that inhibit the realization of the goal. I made choices that filled my life to the brim &#8212; and left no room for anything else. And I did it with a smile. I loved it. So&#8230;</p>
<p>Do I really want to write? Do I really want to travel? Do I want them both enough to do them, regardless of the cost, the isolation, and the difficulties I&#8217;ll have to face to accomplish them? Or is it time to admit that this isn&#8217;t really what I want &#8230; is it time to change the goals?</p>
<p>I don&#8217;t think so&#8230; but&#8230;</p>
<p>The next few weeks (or months) will be a time of soul-searching and self-discovery. I&#8217;d like to say I&#8217;m really looking forward to it, but in truth, I think I&#8217;d prefer a nap. But I know that this time will be pivotal for me and that weighs on me.</p>
<p>I&#8217;m cocooning right now, and yet, I&#8217;m not excited about emerging in a different form on the other side. I will be. But for now, I&#8217;m just exhausted, sad and overwhelmed. It&#8217;s a monumental undertaking and, for better or worse, I can&#8217;t put it off any longer.</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://www.wickedblog.com">Angela Allen&#039;s Wicked Blog</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are viewing is guilty of copyright infringement. Please contact legal@wickedwriter.com so we may take immediate action.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><div class="feedflare">
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		<title>Tiny House: Country Cabin on Kentucky Hillside – FOR SALE!</title>
		<link>http://feedproxy.google.com/~r/wickedblog/byangelaparker/~3/J2Tyla2Lt7w/</link>
		<comments>http://www.wickedblog.com/2010/05/31/tiny-house-country-cabin-on-kentucky-hillside-for-sale/#comments</comments>
		<pubDate>Mon, 31 May 2010 12:50:58 +0000</pubDate>
		<dc:creator>Angela Allen</dc:creator>
				<category><![CDATA[living small]]></category>
		<category><![CDATA[real estate]]></category>

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		<description>I was contacted recently by a reader who asked if I&amp;#8217;d managed to find a real estate agent that specialized in tiny houses and unique settings. (I haven&amp;#8217;t.)
Linda Paulus said she was a fan of my blog and, although I didn&amp;#8217;t know of a real estate agent specializing in &amp;#8220;living small,&amp;#8221; I took a look [...]</description>
			<content:encoded><![CDATA[<p>I was contacted recently by a reader who asked if I&#8217;d managed to find a real estate agent that specialized in tiny houses and unique settings. (I haven&#8217;t.)</p>
<p>Linda Paulus said she was a fan of my blog and, although I didn&#8217;t know of a real estate agent specializing in &#8220;living small,&#8221; I took a look at her little country cabin and all the lovely photos and decided to steal a few of the photos that Linda has up on her site to share here with my readers who are also tiny house lovers.</p>

<a href='http://www.wickedblog.com/2010/05/31/tiny-house-country-cabin-on-kentucky-hillside-for-sale/beautiful-original-wood-floors/' title='beautiful-original-wood-floors'><img width="150" height="150" src="http://www.wickedblog.com/wp-content/uploads/2010/06/beautiful-original-wood-floors-150x150.jpg" class="attachment-thumbnail" alt="" title="beautiful-original-wood-floors" /></a>
<a href='http://www.wickedblog.com/2010/05/31/tiny-house-country-cabin-on-kentucky-hillside-for-sale/cabin-upstairs1/' title='cabin-upstairs1'><img width="150" height="150" src="http://www.wickedblog.com/wp-content/uploads/2010/06/cabin-upstairs1-150x150.jpg" class="attachment-thumbnail" alt="" title="cabin-upstairs1" /></a>
<a href='http://www.wickedblog.com/2010/05/31/tiny-house-country-cabin-on-kentucky-hillside-for-sale/kentucky-cabin-front-porch1/' title='kentucky-cabin-front-porch1'><img width="150" height="150" src="http://www.wickedblog.com/wp-content/uploads/2010/06/kentucky-cabin-front-porch1-150x150.jpg" class="attachment-thumbnail" alt="" title="kentucky-cabin-front-porch1" /></a>
<a href='http://www.wickedblog.com/2010/05/31/tiny-house-country-cabin-on-kentucky-hillside-for-sale/kentucky-cabin-view-from-the-front-porch-across-the-driveway1/' title='kentucky-cabin-view-from-the-front-porch-across-the-driveway1'><img width="150" height="150" src="http://www.wickedblog.com/wp-content/uploads/2010/06/kentucky-cabin-view-from-the-front-porch-across-the-driveway1-150x150.jpg" class="attachment-thumbnail" alt="" title="kentucky-cabin-view-from-the-front-porch-across-the-driveway1" /></a>
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<a href='http://www.wickedblog.com/2010/05/31/tiny-house-country-cabin-on-kentucky-hillside-for-sale/wisteria-cu/' title='wisteria-cu'><img width="150" height="150" src="http://www.wickedblog.com/wp-content/uploads/2010/06/wisteria-cu-150x150.jpg" class="attachment-thumbnail" alt="" title="wisteria-cu" /></a>
<a href='http://www.wickedblog.com/2010/05/31/tiny-house-country-cabin-on-kentucky-hillside-for-sale/cu-back-door-handle/' title='cu-back-door-handle'><img width="150" height="150" src="http://www.wickedblog.com/wp-content/uploads/2010/06/cu-back-door-handle-150x150.jpg" class="attachment-thumbnail" alt="" title="cu-back-door-handle" /></a>
<a href='http://www.wickedblog.com/2010/05/31/tiny-house-country-cabin-on-kentucky-hillside-for-sale/grapes-at-the-cabin-09/' title='grapes-at-the-cabin-09'><img width="150" height="150" src="http://www.wickedblog.com/wp-content/uploads/2010/06/grapes-at-the-cabin-09-150x150.jpg" class="attachment-thumbnail" alt="" title="grapes-at-the-cabin-09" /></a>
<a href='http://www.wickedblog.com/2010/05/31/tiny-house-country-cabin-on-kentucky-hillside-for-sale/front-porch-with-hammock-cu3/' title='front-porch-with-hammock-cu3'><img width="150" height="150" src="http://www.wickedblog.com/wp-content/uploads/2010/06/front-porch-with-hammock-cu3-150x150.jpg" class="attachment-thumbnail" alt="" title="front-porch-with-hammock-cu3" /></a>

<p>These are nice, but some of the photos she has posted are exquisite. Check out the full collection for yourself here: <a href="http://kentuckyhideaway.wordpress.com/" target="_blank">A Little Cabin Hideaway for Sale in the Woods of Kentucky</a>.</p>
<p>If I didn&#8217;t already own a little cabin in the woods, I&#8217;d probably have called to make her an offer! Orchard trees, grapes, barn, wildlife, wildflowers, log cabin, several acres of land, peace and solitude&#8230; what more could a person need?</p>
<p>I hope you find an excellent new owner and caretaker for your little hideaway cabin, Linda.</p>
<p>And thanks for reading WickedBlog!</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://www.wickedblog.com">Angela Allen&#039;s Wicked Blog</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are viewing is guilty of copyright infringement. Please contact legal@wickedwriter.com so we may take immediate action.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><div class="feedflare">
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		<title>Ways to “hide” the healthy… so your family will eat it</title>
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		<comments>http://www.wickedblog.com/2010/04/20/ways-to-hide-the-healthy-so-your-family-will-eat-it/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 02:53:25 +0000</pubDate>
		<dc:creator>Angela Allen</dc:creator>
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		<description>While in Walmart this evening (yes, I went to Wally-Hell) the cashier commented on how &amp;#8220;healthy&amp;#8221; my grocery choices were. Usually, comments like this make me feel great! But not tonight&amp;#8230;
I didn&amp;#8217;t have the heart to tell her that I caught a glimpse of myself in the mirror, while traveling between my morning shower and [...]</description>
			<content:encoded><![CDATA[<div id="attachment_2055" class="wp-caption alignleft" style="width: 310px"><a href="http://www.wickedblog.com/wp-content/uploads/2010/04/healthy-muffins.jpg"><img class="size-medium wp-image-2055" title="healthy muffins" src="http://www.wickedblog.com/wp-content/uploads/2010/04/healthy-muffins-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Healthy carrot-nut high-fiber muffins with a handful of extra dark cocoa chips. Mmmmmm!</p></div>
<p>While in Walmart this evening (yes, I went to Wally-Hell) the cashier commented on how &#8220;healthy&#8221; my grocery choices were. Usually, comments like this make me feel great! But not tonight&#8230;</p>
<p>I didn&#8217;t have the heart to tell her that I caught a glimpse of myself in the mirror, while traveling between my morning shower and my closet to get dressed for the day and decided&#8230; &#8220;THAT&#8217;s IT!!!&#8221; and immediately started planning how to work my current Census job AND run my business AND start cooking healthy again on a regular basis.</p>
<p>I didn&#8217;t tell her how horrible I&#8217;ve been when it comes to eating, how unhealthy. I just smiled. I pretended like I&#8217;d been good all along &#8212; instead of confessing how I&#8217;d fallen off the wagon and was just starting to climb back on.</p>
<p>She asked questions about how to &#8220;put it all together&#8221; in a way that a family would eat it and it would still be healthy&#8230; so I offered some suggestions. She said I should write a blog or something. *grin* I gave her a business card and invited her to visit WickedBlog.</p>
<p>So, I thought I&#8217;d take a moment to offer some pointers on &#8220;how to hide the healthy&#8221; on a blog post. After all, I&#8217;m overdue a post anyway.</p>
<p>Extra fiber is easy to get if you add it into the bread-based products your family really wants and if you add fresh vegetables and fruits (with skins on whenever possible) along side.</p>
<p>Use flax seed meal in brownies, pancakes, muffins and even waffles. It joins whole grain flour (I mix whole wheat and unbleached plain half and half for everything I do). I also add in old fashioned oats to the mix and use only olive oil in the kitchen (for cooking, baking and even oiling the baking sheets). I add shredded carrots, shredded zucchini and walnuts/pecans/almonds to any breads or pancakes. Sometimes I add raisins, if I&#8217;m feeling really wild. <img src='http://www.wickedblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Applesauce added to pancakes, breads and muffins keeps the final product moist without using too much oil. An extra egg helps to keep it all together. The applesauce also reduces the amount of sweetener needed to make it taste good. I use honey and raw sugar (in tiny amounts) instead of the white overly processed stuff.</p>
<p>Add the flax seed to any &#8220;breaded&#8221; or &#8220;coated&#8221; anything &#8211; like the lean beef I used to make a healthy version of stroganoff (which also has additional vegetables and whole wheat noodles).</p>
<p>Another suggestion is to avoid most prepackaged foods &#8212; especially those with more than a dozen ingredients (or anything I can&#8217;t readily pronounce). I avoid MSG and all preservatives. I rarely use any red meat and stick mostly with chicken, turkey and am trying to convert the family to fish (with little success so far&#8230; but I keep trying).</p>
<p>Making sure that there is enough fiber is the first step to healthy, IMHO. With fiber &#8212; coming from NATURAL sources &#8212; you feel full for longer. It&#8217;s also pretty easy to keep a high-fiber, healthy and delicious low-fat, low-sugar batch of muffins around for snacking and is a healthy way to satisfy that &#8220;gotta grab something&#8221; urge while headed out the door.</p>
<p>There&#8217;s also a great chart on <a href="http://www.wickedblog.com/2007/03/24/521/">powerfully healthy foods</a> here on WickedBlog. Hope this helps!</p>
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