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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:georss="http://www.georss.org/georss" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0"><id>tag:blogger.com,1999:blog-31198875</id><updated>2009-11-09T19:24:23.239Z</updated><title type="text">techniques blog</title><subtitle type="html" /><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://willyboybjj.blogspot.com/" /><link rel="hub" href="http://pubsubhubbub.appspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default?start-index=26&amp;max-results=25" /><author><name>willyboy</name><email>noreply@blogger.com</email></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>1882</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><link rel="self" href="http://feeds.feedburner.com/willyboy" type="application/atom+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry><id>tag:blogger.com,1999:blog-31198875.post-8200903016917716729</id><published>2009-11-07T01:45:00.003Z</published><updated>2009-11-07T02:01:42.770Z</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (ejercicios/drills)" /><title type="text">ejercicios</title><content type="html">&lt;span style="font-weight: bold;"&gt;ejercicio de bahiana&lt;/span&gt; &lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;bahiana drill&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-bc8ae5fb2591aac" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" 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src='https://blogger.googleusercontent.com/tracker/31198875-8200903016917716729?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/8200903016917716729/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=8200903016917716729" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/8200903016917716729" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/8200903016917716729" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/AsWswyyMs_Q/ejercicios_07.html" title="ejercicios" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/11/ejercicios_07.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-9150700698735342534</id><published>2009-11-07T01:22:00.004Z</published><updated>2009-11-07T02:00:45.267Z</updated><category scheme="http://www.blogger.com/atom/ns#" term="VALETUDO (ejercicios/drills)" /><title type="text">ejercicios</title><content type="html">&lt;span style="font-weight: bold;"&gt;patada  a la cara&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;kick to the face&lt;/span&gt; &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8ce5c7b598de2a6e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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src='https://blogger.googleusercontent.com/tracker/31198875-9150700698735342534?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/9150700698735342534/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=9150700698735342534" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/9150700698735342534" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/9150700698735342534" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/Nkp266DvmVI/ejercicios.html" title="ejercicios" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/11/ejercicios.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-4792410920205000144</id><published>2009-11-07T00:32:00.004Z</published><updated>2009-11-07T02:02:03.153Z</updated><category scheme="http://www.blogger.com/atom/ns#" term="defensa personal/self defense" /><title type="text">Defensa Personal</title><content type="html">&lt;span style="font-weight: bold;"&gt;bloqueo de puño a projección de cadera&lt;/span&gt;&lt;br /&gt; &lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;Punch Block to Hip Throw   &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a124d3fb86589d1e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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src='https://blogger.googleusercontent.com/tracker/31198875-4792410920205000144?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/4792410920205000144/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=4792410920205000144" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/4792410920205000144" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/4792410920205000144" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/m7JihYTwHOU/defensa-personal.html" title="Defensa Personal" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/11/defensa-personal.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-8848511254113383210</id><published>2009-11-05T02:00:00.003Z</published><updated>2009-11-05T09:46:59.630Z</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (raspados/sweeps)" /><title type="text">Brazilian Jiu jitsu</title><content type="html">&lt;span style="font-weight: bold;"&gt;raspado de guardia araña y conceptos&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;spider guard sweep and concepts&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-72c861f779b76719" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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src='https://blogger.googleusercontent.com/tracker/31198875-8848511254113383210?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/8848511254113383210/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=8848511254113383210" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/8848511254113383210" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/8848511254113383210" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/oHxDJ9rY7hI/brazilian-jiu-jitsu_6015.html" title="Brazilian Jiu jitsu" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/11/brazilian-jiu-jitsu_6015.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-2836764846402626194</id><published>2009-11-05T00:38:00.002Z</published><updated>2009-11-05T09:41:33.160Z</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (pase de guardia/guard pass)" /><title type="text">Brazilian Jiu jitsu</title><content type="html">&lt;span style="font-weight: bold;"&gt;pasaje de guardia araña&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;spider guard pass&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-1fa1455764f48764" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/11/brazilian-jiu-jitsu_05.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-4594860433330067358</id><published>2009-11-02T11:46:00.002Z</published><updated>2009-11-02T12:49:55.344Z</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (estrangulaciónes/chokes)" /><title type="text">Brazilian Jiu jitsu</title><content type="html">estrangulación con ambas manos&lt;br /&gt;both hand choke&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b112bd5263a95685" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" 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src='https://blogger.googleusercontent.com/tracker/31198875-4594860433330067358?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/4594860433330067358/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=4594860433330067358" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/4594860433330067358" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/4594860433330067358" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/_U6VTPEDXzk/brazilian-jiu-jitsu_2177.html" title="Brazilian Jiu jitsu" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/11/brazilian-jiu-jitsu_2177.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-2934429821009685362</id><published>2009-11-02T11:31:00.003Z</published><updated>2009-11-02T11:46:28.128Z</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU (ataque/attack)" /><title type="text">Brazilian Jiu jitsu</title><content type="html">&lt;span style="font-weight: bold;"&gt;guardia sentada a omoplata&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;sitting guard to omoplata&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-84af47297ef16ed6" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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src='https://blogger.googleusercontent.com/tracker/31198875-2934429821009685362?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/2934429821009685362/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=2934429821009685362" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/2934429821009685362" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/2934429821009685362" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/WlVRG30LYB4/brazilian-jiu-jitsu_02.html" title="Brazilian Jiu jitsu" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/11/brazilian-jiu-jitsu_02.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-360970403833848964</id><published>2009-11-01T01:30:00.002Z</published><updated>2009-11-01T01:58:57.527Z</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU (raspados/sweeps)" /><title type="text">Brazilian Jiu jitsu</title><content type="html">&lt;span style="color: rgb(51, 51, 51); font-weight: bold;"&gt;Raspado desde guardia De la Riva&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0); font-weight: bold;"&gt;De la Riva guard sweep&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;   &lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b43c7296292d0b62" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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src='https://blogger.googleusercontent.com/tracker/31198875-360970403833848964?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/360970403833848964/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=360970403833848964" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/360970403833848964" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/360970403833848964" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/NP1QzqthVX0/brazilian-jiu-jitsu.html" title="Brazilian Jiu jitsu" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/11/brazilian-jiu-jitsu.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-489888767155710425</id><published>2009-10-29T11:02:00.002Z</published><updated>2009-11-01T01:57:32.405Z</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (pase de guardia/guard pass)" /><title type="text">Brazilian Jiu jitsu</title><content type="html">&lt;span style="font-weight: bold;"&gt;abrir la guardia en pié&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;standing guard break&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-e4d54aa934610c98" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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src='https://blogger.googleusercontent.com/tracker/31198875-489888767155710425?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/489888767155710425/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=489888767155710425" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/489888767155710425" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/489888767155710425" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/ah2fTvRUvy0/brazilian-jiu-jitsu_29.html" title="Brazilian Jiu jitsu" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/brazilian-jiu-jitsu_29.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-5030640173650902336</id><published>2009-10-25T13:08:00.003Z</published><updated>2009-10-26T08:24:51.794Z</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (raspados/sweeps)" /><title type="text">Brazilian Jiu jitsu</title><content type="html">&lt;span style="font-weight: bold;"&gt;algunos raspados desde media guardia&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;some sweeps from half guard&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-13a1fc984e2448bf" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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src='https://blogger.googleusercontent.com/tracker/31198875-5030640173650902336?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/5030640173650902336/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=5030640173650902336" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/5030640173650902336" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/5030640173650902336" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/8QZnyz6cRPI/brazilian-jiu-jitsu_8355.html" title="Brazilian Jiu jitsu" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/brazilian-jiu-jitsu_8355.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-8227245343035629105</id><published>2009-10-25T11:41:00.002Z</published><updated>2009-10-25T11:48:49.452Z</updated><category scheme="http://www.blogger.com/atom/ns#" term="(ejercicios/drills)" /><title type="text">ejercicios</title><content type="html">&lt;span style="font-weight: bold;"&gt;flexión y extensión de muñeca con un disco&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_eh8UpsKcp_M/SuQ5_jfxq8I/AAAAAAAAGwo/zzGLF37aQXo/s1600-h/SS.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 290px;" src="http://2.bp.blogspot.com/_eh8UpsKcp_M/SuQ5_jfxq8I/AAAAAAAAGwo/zzGLF37aQXo/s400/SS.jpg" alt="" id="BLOGGER_PHOTO_ID_5396502017519758274" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/31198875-8227245343035629105?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/8227245343035629105/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=8227245343035629105" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/8227245343035629105" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/8227245343035629105" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/p3YOizxqBaY/ejercicios_25.html" title="ejercicios" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_eh8UpsKcp_M/SuQ5_jfxq8I/AAAAAAAAGwo/zzGLF37aQXo/s72-c/SS.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/ejercicios_25.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-3314476905699566978</id><published>2009-10-25T11:25:00.002Z</published><updated>2009-10-25T12:51:13.711Z</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (raspados/sweeps)" /><title type="text">Brazilian Jiu jitsu</title><content type="html">&lt;span style="font-weight: bold;"&gt;contra cuando el oponente hace postura en el raspado de helicóptero&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;counter when the opponent make posture in helicopter sweep&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-2536709c09be6fc" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" 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src='https://blogger.googleusercontent.com/tracker/31198875-3314476905699566978?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/3314476905699566978/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=3314476905699566978" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/3314476905699566978" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/3314476905699566978" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/yQvrqlz7bc4/brazilian-jiu-jitsu_25.html" title="Brazilian Jiu jitsu" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/brazilian-jiu-jitsu_25.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-7500419865948163827</id><published>2009-10-24T02:47:00.003+01:00</published><updated>2009-10-24T03:16:14.138+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GRAPPLING (ataque/attack)" /><title type="text">Grappling</title><content type="html">&lt;span style="font-weight: bold;"&gt;llave al biceps&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;bicepslice&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-ca04cd581fe6d6d" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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src='https://blogger.googleusercontent.com/tracker/31198875-7500419865948163827?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/7500419865948163827/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=7500419865948163827" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/7500419865948163827" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/7500419865948163827" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/ykbxsQxC2xI/grappling_2601.html" title="Grappling" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/grappling_2601.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-2385114686606651142</id><published>2009-10-24T02:11:00.003+01:00</published><updated>2009-10-24T03:16:07.013+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GRAPPLING (raspado/sweep)" /><title type="text">Grappling</title><content type="html">&lt;span style="color: rgb(0, 153, 0); font-weight: bold;"&gt;raspado desde guardia sentada&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;sweep from sitting guard&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-56e3c09b18520e8b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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src='https://blogger.googleusercontent.com/tracker/31198875-2385114686606651142?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/2385114686606651142/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=2385114686606651142" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/2385114686606651142" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/2385114686606651142" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/wlJpgHcPJyA/grappling_24.html" title="Grappling" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/grappling_24.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-4366592564249097316</id><published>2009-10-22T13:13:00.003+01:00</published><updated>2009-10-22T13:37:26.820+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (ejercicios/drills)" /><title type="text">ejercicios</title><content type="html">&lt;span style="font-weight: bold;"&gt;ejercicios de pasaje de guardia&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;guard pass drills&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-456484e0aac5b911" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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src='https://blogger.googleusercontent.com/tracker/31198875-4366592564249097316?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/4366592564249097316/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=4366592564249097316" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/4366592564249097316" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/4366592564249097316" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/03WFmIqzenU/ejercicios_22.html" title="ejercicios" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/ejercicios_22.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-3958895984305654387</id><published>2009-10-22T02:43:00.002+01:00</published><updated>2009-10-22T13:37:20.963+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (pase de guardia/guard pass)" /><title type="text">Brazilian Jiu jitsu</title><content type="html">&lt;span style="font-weight: bold;"&gt;pasaje de guardia cerrada y estrangulación&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;closed guard pass and choke&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-4ddab7d4d9bfca18" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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src='https://blogger.googleusercontent.com/tracker/31198875-3958895984305654387?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/3958895984305654387/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=3958895984305654387" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/3958895984305654387" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/3958895984305654387" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/eoC8afstaEk/brazilian-jiu-jitsu_960.html" title="Brazilian Jiu jitsu" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" 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name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/brazilian-jiu-jitsu_22.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-2311484041055346382</id><published>2009-10-22T02:09:00.001+01:00</published><updated>2009-10-22T02:17:38.398+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="VALETUDO (projección/takedown)" /><title type="text">MMA</title><content type="html">&lt;div style="text-align: center; font-weight: bold;"&gt;Ouchi Gari&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_eh8UpsKcp_M/St-xcm6tsPI/AAAAAAAAGwM/SaXT7P-oHCw/s1600-h/SS.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 387px; height: 400px;" 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href="http://feedproxy.google.com/~r/willyboy/~3/4RtqGg4jITw/mma_22.html" title="MMA" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_eh8UpsKcp_M/St-xcm6tsPI/AAAAAAAAGwM/SaXT7P-oHCw/s72-c/SS.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/mma_22.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-8698704082123140798</id><published>2009-10-15T14:00:00.003+01:00</published><updated>2009-10-15T16:18:27.169+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (pase de guardia/guard pass)" /><title type="text">Brazilian Jiu jitsu</title><content type="html">&lt;span style="font-weight: bold;"&gt;pasaje de guardia cerrada&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;closed guard pass&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8873685804fd4221" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" 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name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/brazilian-jiu-jitsu_5660.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-5853117041176049538</id><published>2009-10-15T12:38:00.002+01:00</published><updated>2009-10-15T14:00:02.574+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (raspados/sweeps)" /><title type="text">Brazilian Jiu jitsu</title><content type="html">&lt;span style="font-weight: bold;"&gt;raspado desde guardia sentada&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;sweep from sitting guard&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a50ead2f4f749a57" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/brazilian-jiu-jitsu_15.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-6781314984465527180</id><published>2009-10-14T12:34:00.002+01:00</published><updated>2009-10-14T14:19:34.897+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GRAPPLING  (llave de rodilla/leglock)" /><title type="text">Grappling</title><content type="html">&lt;span style="font-weight: bold;"&gt;llave de pierna desde guardia abierta&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;Open guard to knee bar&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5e88fff59ea8c368" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/grappling_14.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-5561076170727627703</id><published>2009-10-14T00:44:00.002+01:00</published><updated>2009-10-14T12:32:03.976+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="defensa personal/self defense" /><title type="text">Defensa personal</title><content type="html">&lt;span style="font-weight: bold;"&gt;defensa personal&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;llave de brazo en pié&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;self defense&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;standing armlock&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-55c921dc8e1b55b0" 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src='https://blogger.googleusercontent.com/tracker/31198875-5561076170727627703?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/5561076170727627703/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=5561076170727627703" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/5561076170727627703" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/5561076170727627703" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/nX6Sh0AO61M/defensa-personal.html" title="Defensa personal" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/defensa-personal.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-1401416210401570198</id><published>2009-10-11T20:57:00.002+01:00</published><updated>2009-10-14T12:34:31.621+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (ejercicios/drills)" /><title type="text">ejercicios</title><content type="html">&lt;span style="font-weight: bold;"&gt;escape de cadera&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;de frente y ir a espalda&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;hip escapes&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;front and go to the back&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" 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src='https://blogger.googleusercontent.com/tracker/31198875-1401416210401570198?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/1401416210401570198/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=1401416210401570198" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/1401416210401570198" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/1401416210401570198" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/-EXUee9pXqs/ejercicios_11.html" title="ejercicios" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/ejercicios_11.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-3899516720727256654</id><published>2009-10-11T02:41:00.001+01:00</published><updated>2009-10-11T02:47:14.993+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="BRAZILIAN JIU JITSU  (estrangulaciónes/chokes)" /><title type="text">Brazilian Jiu jitsu</title><content type="html">&lt;span style="font-weight: bold;"&gt;estrangulación con la solapa desde la cruzada&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;lapel choke from side control&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a8abc73e3b5d3f7" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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src='https://blogger.googleusercontent.com/tracker/31198875-3899516720727256654?l=willyboybjj.blogspot.com'/&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://willyboybjj.blogspot.com/feeds/3899516720727256654/comments/default" title="Enviar comentarios" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=31198875&amp;postID=3899516720727256654" title="0 comentarios" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/3899516720727256654" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/31198875/posts/default/3899516720727256654" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/willyboy/~3/VL6sHwn366M/brazilian-jiu-jitsu_4052.html" title="Brazilian Jiu jitsu" /><author><name>willyboy</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd="http://schemas.google.com/g/2005" name="OpenSocialUserId" value="05550486011386672943" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://willyboybjj.blogspot.com/2009/10/brazilian-jiu-jitsu_4052.html</feedburner:origLink></entry><entry><id>tag:blogger.com,1999:blog-31198875.post-1263062102962594246</id><published>2009-10-11T01:36:00.002+01:00</published><updated>2009-10-11T01:59:39.100+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GRAPPLING (raspado/sweep)" /><title type="text">Grappling</title><content type="html">&lt;span style="font-weight: bold;"&gt;raspado desde guardia mariposa o de ganchos&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;sweep from butterfly guard&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-c86efeff8194d9e5" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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