At Last! It’s Here – My Look Great Naked Training Plan!

I’m going to keep this conversation short, simple and to the point!

If you want the most time effective training plan I’ve ever put together, with up to 12 month’s worth of specifically designed training programs for busy on-the-go women, with over 45 of my favourite fitness strategies, exercises you can do at the gym, at home or on the go – often with no equipment needed – for as little as 2 hours per week – then read on!

Because what I am about to share with you can quite literally change your body and your life!

So I hope that sounds good to you!

Why The Look Great Training Plan Is For You!

Here’s the thing. The feedback I get all time from you (and all the other busy, on-the-go super women I work with!), is that trying to find the time for exercise can be a real challenge.

That’s why I wanted to create a training plan which takes up the least amount of time possible! – as little as 2 hours per week – so you can maximize your precious training sessions and get in the best shape of your life!

The “Kat Loterzo Look Great Naked Training Plan” is highly specific to female fat loss and body sculpting and is based on over 13 years of my experience as a National Strength & Conditioning coach, personal trainer, fat loss expert and motivator.

So if you’re looking to sculpt those thighs and tummy and whip that butt into shape . . . then have a peek at what this fab plan offers you:

The Woman Incredible Look Great Training Plan – Revealed!

Here’s what your copy of “The Kat Loterzo Look Great Training Plan” covers:

• How to train effectively and safely whether you’re training at the gym, at home, or on the go
• Goal setting, why to train, how often to train and the best time of day to train!
• How to choose the right gym for you
• Training at home must-haves
• Workouts focus on burning fat and muscle lengthening and sculpting – targeting tums, thighs and bums!
• Increased cardiovascular fitness, energy, and self-confidence is a natural side-effect of your Look Great Naked Training Plan workouts.
• All of your Look Great Naked Training Plan workouts are fun and varied and designed for time effectiveness. The minimum weekly requirement is just 2 hours.
• You have 8 gym workout programs to sculpt and burn
• And 8 home workout programs to sculpt and burn
• Plus 3 video stretch sessions
• And workout nutrition and supplementation advice so you get the most from your workouts for pre, during and post workout sessions!
• A total of up to 12 months of training programs suitable for all levels PLUS bonus workouts (keep reading!)
• Learn how to progress or regress any workout and how to deal with injuries
• FAST results guaranteed! Feel your body change in a matter of weeks
• 100% Self guided meaning you don’t have to rely on a trainer to interpret it!
• Clear, easy to follow video demonstrations
• How to get through a slump – tips on motivation to push you through the wall and come out the other side feeling great!
• Anytime access to Kat with any questions you want! (No matter how stupid you think they are!)

Overall, you will learn how to understand training program variables, how to train to your maximum efficiency in the least possible amount of time, and how to get results by training smart as well as hard!

And all to suit your own lifestyle and gym, home or travel training preferences!

And the best bit? You don’t have to fork out for a personal trainer! It will be like having me in the room with you . . . well at least I hope that is a good thing!

Let’s Talk Bonuses!

When I said that I want this plan to be simple, practical and that I want it to be the most time effective training plan you will have ever seen, I meant it!

These 4 bonuses (worth over $400!) are designed to use alongside the book to help you create an amazing body in the shortest amount of time, and to make your investment in my Look Great Naked Training Plan” all the juicier!

BONUS #1 – 21 Look Great Naked Rapid Fat Loss Sweat Sessions

Valued at $297

21 15-minute or LESS workouts designed for the gym or home and guaranteed to get your heart pumping and the fat melting. These workouts prove that quality of training is what counts rather than quantity – you’ll never again feel the need to spend hours doing boring cardio. Include a couple of them each week as a compliment to your full-length Look Great Naked sculpting workouts, or simply save them for when you’re time poor and still determined to make a difference. I guarantee you’re going to find yourself coming back to this bonus time and time again – the workouts are that great!

BONUS #2 – Weekly Planner Training Guide

Valued at $27

This handy bonus includes advice on how often to train each week, and how to choose the best workouts for you in order to make sure you reach your goals. At the end of the document is a table showing your ideal weekly plan and on the page after that there is another table, which I’ve left blank. You can print this out each week and fill out your planned workouts. Using your Weekly Planner Training Guide is the perfect way to ensure you’re realistic, but that you also stretch yourself a bit!

BONUS #3 – Build a Strong and Sexy Core

Valued at $47

This bonus download will teach you how to create strong and sexy abs as well as great posture – I’m sure I don’t have to tell you that good posture is another key component to looking and feeling fit and confident! Building a sexy and strong core is about much more than doing crunches – learn everything you need to know about being strong and sexy from the inside out!

BONUS #4 – Training Travel Tips

Valued at $47

You’ll love this ‘print and take with you’ tool for when you are traveling for holidays or for business. When you’re on the go and out of your normal routine the last thing you want is to come home with some unwelcome extra luggage. Never again will you have to worry about hunting down a good gym nearby or about whether the hotel gym facilities are up to scratch. Your Training Travel Tips guide will give you options for training in your room and completely equipment free where necessary, as well as some general guidelines on what sort of training ‘rules’ to follow whilst away.

As well as having a total value of $418 all these amazing bonuses are downloadable so you can use them from home, the office, on the go or in the gym. It’s all about making this training plan as effortless and as easy to use as possible for you! And of course giving you the best value for money!

Happy Customer Reviews Of My Workouts!

Let’s Talk Cost

I hope you can see that I’m doing everything I can to set you up for your own body incredible success! And best of all, this training program is far less than the cost of a personal trainer! In fact to hire me for just a session would cost $280 and I can assure this training plan won’t cost you that much!

In fact, even though I’ve spent a lot of my time and energy making sure my “Look Great Training Plan” will set you up for 12 months, I’m making it available at the lowest price I can.

I’m doing this because I know that by creating your own incredible body you will feel EMPOWERED and CONFIDENT in all areas of your life.

And that’s why I want to make it EASY for you to participate.

So I’ve been thinking long and hard about how to set a price that reflects the amount of time I have put into creating this training program AND makes it affordable for you too. So with that in mind, the program investment is only $394.

And considering the value of the entire program and bonuses is at least 3 times that, I’m sure you’ll agree . . .

But hang on!

I did say I wanted to make this affordable for EVERYONE. So I want to offer you my “Look Great Naked Training Plan” at 50% discount!

Yes, you heard right! For the first 100 people to sign up you can get 50% off the $394 price tag and get lifetime access to this program for just $197.

Yep. Just $197 to look great naked!

I know, I know, I must be crazy to offer it so cheap but there you go.

And if you prefer, you can also pay in 2 monthly installments of $109.

How To Order

So if you know you want to get your very own body incredible . . . HURRY! Cos when I offered my “Woman Incredible Look Great Eating Plan” it sold at least double that in the first few days alone . . .

So make sure you don’t miss out on this incredible offer.

You’re ready? Great!

You can click on the following link and get started now!

My Crazy 100% Money Back Guarantee

I’m offering a 60 day money back guarantee so if you’re still a little bit unsure if my training plan will work for you why not take a deep breath, make the commitment to at least trying and give it a go anyway?

I’ve done my best to take away all the risk for you because I know once you start the exercises you’re going to love the way your body is changing shape!

So really there is absolutely nothing to lose!

Order Your Copy Now!

As soon as you place your order below, you will be sent an instant PDF download link to your ebook. Depending on your email server this can take 15 minutes to come through.

Please note, due to the word ‘Naked’ being used in the title, if you are getting this sent to a business email, it may go directly to your spam folder so please check!

So tell me, are you ready to look great naked, have the body you’ve always dreamed of, and without sacrificing your professional or personal life? Then click on the link below to order your copy now.

I have a feeling you’re ready.

And remember -

Life is Now. Press Play.

PS If you think that any of your friends or family might benefit from my Look Great Naked Training Plan, then please forward them this post, or press like/share it on Facebook. Thank you for your support!

PPS But hurry! After the first 100 Training Plans have gone, I’ll have to put it back up to the original fee. So get in NOW!

Here’s a little game for you!  See if you can guess the answers correctly!

Q: What brand new totally kick-butt Woman Incredible Training Plan is available TOMORROW at 10.30am?

Here are some clues for you:

1. It’s for the busy on-the-go woman like you who wants a lean sculpted body without having to work hard for it – in fact the only time commitment is a minimum of 2 hours per week.

2. It’s got over 45 different training exercises which can be done at home, at work, in the gym or on your holiday  . . .. basically ANYWHERE!

3. It’s got easy-to-follow videos which means you’ll know you’re doing the exercises 100% correctly.

 4. It’s got a total of up to 12 months training programs suitable for all levels.

 5. It even includes email access to me so you can ask any question you want!

 6. And the whole thing costs less than an hour with a personal trainer!

 Have you guessed what it is yet?!

 A: Yep! It’s my brand new Look Great Naked Training Plan!!!

And here’s the good news . . .  there’s only 24 hours to wait until it launches. Yay!

get excited! you’re going to LOVE this!

I’m so excited about this training plan! Not only is it based on my 13 years as a National Strength & Conditioning coach, personal trainer, fat loss expert and motivator but it also comes straight from the heart and soul.

That’s because I know firsthand how much difference getting fit and having an incredible body can make to your self-esteem, your confidence and your inner self.

Because how you look on the outside shapes how you look on the inside.

My Woman Incredible Look Great Naked Training Plan is not just for sexy thighs and a cute butt . . . it’s for true, long-lasting inner and outer transformation.

So I hope you’re ready for no less than complete and utter magnificence.

‘Cause it starts tomorrow. That’s Thursday May the 21st at 10.30am.

So look out for the email at 10 tomorrow with all the details of how you get into the shape of your life.

And remember -

Life is now. Press Play.

PS Ooops, I forgot to mention that there’s also $418 worth of FREE bonuses when go for it!!! So get ready!

PPS And remember I’m launching it to visitors of my blog only and for the 1^st 100 people to go for it, you get a massive discount!

It's nearly here! I'm so excited!

Man! I can hardly write this blog today cos I am so excited!!!!

For the past 5 months I’ve been feverishly working on a top secret training plan I’ve specifically designed for the busy-on-the-go woman just like YOU!

This means you can finally get the sculpted, lean body you’ve always dreamed of . . . .and the best bit is you can achieve all this in as little as 2 hours per week!

I’ve poured all my years of experience as a National Strength & Conditioning coach, personal trainer, fat loss expert and motivator to make this easy-to-use video training plan the most time effective way to get in shape FAST.

So I hope you’re ready for magnificence!

The only bad news is you’ve got 48 hours to wait for it.

My Woman Incredible Look Great Naked Training Plan launches in 2 days from now on Thursday May 31st at 10.30am so I’m not going to say much more today apart from how jam-packed with it is with over 45 of my favourite fitness strategies, exercises you can do at the gym, at home or on the go!

And even if I say so myself . . . it’s amazing!!

the best bit!

Here’s the best bit! As I said I’m launching my Woman Incredible Look Great Naked Training Plan in 2 days time to readers of this blog only and for the first lucky 100 people to go for it you get it at a hugely discounted price.

Why?

Because apart from my husband and little girl you’re the one I value the most and this is my way of giving back to you.

So look out for an email from me this Thursday at 10.30am where I’ll tell you everything about my brand new baby . . .

Until then, remember -

Life is now. Press Play.

PS remember to keep an eye on your inbox on Thursday at 10.30am. Yay!

You Can Have This (photo by scottsnyde)

Everybody wants to know – what’s the best way to get rid of that ridiculously stubborn stomach fat?

If you’ve ever felt that way then I can definitely relate. Personally my stomach has always been the hardest area for me to keep in shape. I’m tall with long legs so even when I’ve been heavier I still carry my lower body okay … but my belly. Ugh. It’s been a love hate relationship much of the time. I love it when it does what I want it to, and I hate it when it doesn’t. Smart of me, huh?

Anyway, I could definitely write a post on ’10 ways’ or even ’20 ways’ to burn belly fat once and for all, but for today I decided to keep it real simple. Sometimes 10 things is just too darn much and all you really want to know is what’s the most important thing to do. Right now. Today.*

Here it is – except because I just couldn’t bring myself to narrow it down to 1 item it’s kind of in 2 parts.

IMPORTANT! Make sure you really read point #2 properly (this is the most important part!) as many girls who eat clean don’t get results precisely because they don’t do this. Don’t be one of them!

how to finally lose belly fat

1. You are what you eat (part 1).

Of course good nutrition is key. That’s a given. And possibly you do eat really clean, but you still can’t get rid of that last bit of belly fat.

Here’s the thing.

I have found that most people lose body fat and keep it by focusing on good quality proteins and fats as key macronutrients, with most of their carbs added in from fresh (non-starch) seasonal vegetables and the occasional fruit. I’m fine with a bit of quality chocolate or wine now and then and I definitely encourage regular treat meals. Other things I’d include in good nutrition are adequate water, and at least some basic supplements like magnesium, a good multi, and so on.

But. In fact make that BUT. Here is why you might not get rid of your stubborn stomach fat despite doing all of that religiously:

a. Your treat meal consists of 3 chocolate almonds and some sweet potato. Don’t be scared to have a blowout meal now and then! If you are eating super clean and low carb every day you will start to slow down your metabolism over time. You need to give it a shock, or kick-start, with a hefty serve of carbs at least once a week. My favourite treat meal is gluten-free french toast with maple syrup and fried banana. I would have at least 4 slices, and then often 2 more with nutella on them. It’s a treat meal for heavens sakes. Do it properly if your daily eating habits are really that clean.

This is not a treat meal! (photo by mihow)

b. You’re too caught up in dogma. And your diet sucks! Forget everything I just said about good nutrition for a moment. Think about what you’re planning to eat for your next meal. How enticing is it to you, on a scale of 1-10? Unless you’re in the clutches of a full-blown sugar or junk food addiction then healthy food should be really enticing to you. If you feel uninspired by your food, or that it’s bland, or that it’s not digesting well – change it. My only really unshakeable rule for nutrition is to eat real food; i.e. not processed and full of chemicals or trans fats. Everything else should be tested. By you.

c. You need a break. Last week I ate like a vegetarian all day up until dinner. Lots of vegetables, some fruit, and a LOT of fat. Then normal dinner. Why? I could tell I was starting to not digest my protein very well. For several weeks I’d been truly hating eggs and red meat. Weird? Or is it my body telling me I’m too mired in my routine? I was craving vegetables like there was no tomorrow. Now I did supplement during my vegetarian meals with BCAAs and Glutamine, so I still had adequate protein albeit a lot less than normal. The result? When I did eat my dinner protein I could ‘feel’ my metabolism smashing it instantly. This is how we should feel with all our meals. I also dropped 2kg of fat (and no muscle) and slept deeper.

Would I keep going with this forever? No! It’s not the magic answer! Nothing is – the point is that we need variety.

As soon as you get caught up in ‘having’ to do anything nutritionally or ‘not being allowed’ to eat something, you are doomed to at some point stagnate.

Learn to listen to your body and think about what would truly make you feel good inside and out. This takes some experience and practice, and I don’t think it works until you’ve been eating clean for at least a year. Before the 12 month mark I would definitely focus on structure – i.e. 6 small protein-based meals per day. After that – to an extent, you make the rules. Just be honest about what’s working and not working.

The other thing I love about a more flexible approach is that you avoid becoming obsessive over ‘having to’ eat a certain way. For me, I’ve always been in the best shape and stayed that way when I go with the flow and stop over-thinking everything I’m going to eat.

d. You just need more carbs. Maybe you just need to start including healthy starchy carbs into your diet. Maybe some quinoa porridge for breaky wouldn’t be the end of the world! (I’d still have protein with it hehe). Or some starch after training; perhaps even with dinner God forbid. Low carb works for a lot of people, but a lot is not everyone. And again – your dietary needs change over time. You need to learn to go with the flow. I talk about this (how to know if you need more carbs) in more detail in the Look Great Naked Eating Plan.

2. You are what you eat (part 2).

Okay this one is going to be a lot shorter, but it is actually more important than obsessively worrying about what you should or could be eating. In fact, NOT doing what I’m about to tell you is one of the top reasons that women aren’t able to get rid of the last layer or two of fat, especially on the stomach.

It’s about what you feed your ‘whole’ you. You need to detox and nourish each and every one of your bodies daily if you really want to succeed physically, or indeed succeed in any area. Your four bodies are:

• The physical you
• The emotional you
• The mental you
• The spiritual you

I learned this concept from my favourite blogger, James Altucher. I’d always known that I feel and look better when I am looking after every part of myself both inside and out but I’d never really thought about it in terms of having a ‘daily practice’ for each area until I came across James.

Think about this.

If you’re feeding your mind with junk food (junk TV, the news, useless reading), isn’t that going to have a carry-on effect on every part of you? It is. You won’t feel passionate or on purpose, which will result in you feeling more stressed and anxious. Two emotions that elevate cortisol, which increases stomach fat. Furthermore, a mental junk food diet often goes hand in hand with wanting to eat junk food.

How about the way you talk to yourself? Do you build yourself up, or tear yourself down? Whatever you believe about yourself to be true, will be true. So if you’re feeding your emotions with negativity and self-doubt you will not get the physical results you long for.

And then there’s spirituality. This doesn’t have to mean being religious. It could just mean acknowledging that there is more to life than just you and your problems. How often do you take time out to be still and just listen? To meditate or pray?

The ‘you’ you see in the mirror is just the reflection of the real you. We all know that it’s what’s inside that counts. If you want the outside to look and feel fabulous, you have to feed every part of the inside with good stuff. Please don’t imagine for a second that properly nourishing only the physical you will get you the results you want. The fittest, healthiest and happiest people – the ones you might look at and want to emulate – take care of all of this stuff. They know that each of their four bodies affects the others. No, they don’t have it all together all the time. Yes, they still slip up in each area or skip days.

But they’re thinking about it; often without even realising it.

You can think about this stuff a lot, get very caught up in it even. I tend to do that

the top 2 ways to burn belly fat – cheat notes version

But to go back to the original intent of this post, which was to keep it simple (!), here’s the cheat notes summary of the top two ways to lose belly fat:

• You are what you eat (part 1): eat clean, minimally processed food. High protein and fat works often, but not always. Either way, break your normal routine now and then. Do something completely different. Learn to listen to your body. And don’t forget to have the occasional blowout!

• You are what you eat (part 2): you won’t get results if you’re feeding your mind, emotions and spirit junk. Or if you’re starving them! Failing to take care of the ‘whole’ you will result in feelings like dissatisfaction, lack of purpose, fear, anxiety, overwhelm. All of these are not only no fun to live with, but they cause a stress response! Primarily of cortisol, which is the belly fat storing hormone. Take care of every part of you as if it were a small child whom you love deeply. Learn to love and accept and nourish yourself from the inside out, and things you previously found impossible to achieve will start to come to you almost magically.

Comment below – do you believe that the emotions, spirit and mind are linked to fat loss? Or do you think it’s just about finding the perfect diet for you?

Life is Now. Press Play.

* Okay, so it didn’t end up quite as simple as I promised, but technically that’s still 2 ways. And definitely, you can still start on them today.

PS Want to know how you can eat clean for life and finally get the body you want? That’s why I wrote my ebook The Look Great Naked Eating Plan. Healthy eating made delicious – and doable!

PPS I’m having a small special in the Woman Incredible store this weekend.

For every order of delicious organic protein powder and/or other goodies that you place which totals over $100 you will receive either a free organic cotton Woman Incredible t-shirt (they look great on!), or a free Woman Incredible sweat towel. I have to tell you quite honestly that my sweat towels are the best gym towels I’ve ever used. Ever! This is because they are super thick.

They look cool too. Click on ‘Merchandise’ in the store to check out the t-shirts (normally $45.00) and towels (normally $20.00). For your free goody, just email me after you place and pay for your order, tell me your selection and your size if it’s a t-shirt. Don’t try to order the freebie through the store or you’ll have to pay for it

Whaddya reckon? Is it really possible to lose weight fast? Like, in a week?

Say you have this incredibly important night out. Maybe a hot new date … or a hot old date Or maybe just a glam girls night out. Say you’ve been hitting the afternoon chocolate and post dinner vino a little too hard.  That your skinny jeans are starting to look a little more like jeggings than what should ever really be seen on a grown woman.

You can admit it – we’ve all been there.

So is it a lost cause? Or can you really achieve rapid weight loss if you pull out all the stops?

The logical side of you, the ‘trying to be healthy’ side of you probably knows that crash-dieting is a sure way to end up further back then where you started. Only problem with that is that when it comes to women and a looming ‘must look hot’ date, logic doesn’t necessarily prevail. Does it?

I know I’m definitely not the only who has realised I’m a few belt holes short of looking exactly as I’d like to look around the midriff before a special night out. So I’m going to let you in on a little secret. You CAN lose weight fast, and you can do it without compromising your health and without experiencing a crazy yo-yo effect afterwards.

In my most recent article for Fitness First magazine I teach you how to transform your body in a week. You can download page one here and page two here.

It’s a 7-step plan that will have you looking and feeling smoking hot. And it’s super doable. Here’s a nice letter I received from the editor of Fitness First magazine from a reader who had put my plan into action -

As an over-weight young woman, I have been trying to lose weight as long as I remember. I have tried a lot of different methods but I haven’t been successful, until I read an article in Fitness First May / June edition. I tried the ‘How to transform your body in a week’ and it works! I lost 3 kg at the end of the week and I am really happy with the result. I went to the gym every single day, have a long sleep, quit snacking, quit drinking alcohol, and limit my caffeine consumption. All with one thing in my mind, it is only for a week! And the best thing is, what I did in the whole week had become a new habit for me so I think I’ll just keep going and see what happens next. Thank you! You literally changed my life!

Why not change your life this week? Start now

I’d love to hear from you if you try this! Let me know

A side note …

I have to admit I am just a little bit jealous right now. Okay, let’s be honest, I’m incredibly jealous.

For a good couple of years I’ve been saying to myself that I’m going to release a recipe book. A ‘big’ one, you know? With tons of truly healthy but delicious food ideas, gorgeous pictures, helpful tips, and maybe even a shopping list app to go with it. The kind of cookbook that busy and healthy-minded women like yourself would be able to turn to for everything from everyday lunch inspiration, to great snack ideas for their kids, and even to preparing a fabulous dinner party.

It’s going to be fantastic; a kitchen must-have. And you’re going to love it. Want to share it with all your friends. Send me flowers and chocolates for putting together such a drool-worthy thing.

Only problem is … although I do write a lot of recipes (such as in my eating plan, which teaches you exactly how to eat right and stop struggling to get the body you want) … the ‘full on cookbook’ thing is kind of still in the works. It’s definitely on the list. Okay, it’s kind of down the bottom of the list, to be honest. After my website makeover (yay!), my new 8-week online transformation course, the launch of my new free magazine, and well a bunch of other stuff I like to do like hanging out with my family, eating, sleeping and training.

I have a theory about this procrastination of mine.

When I put something off for weeks, months, years, it does not mean I’m lazy or undisciplined. It means that deep down I don’t really want to do it. (Try this theory in your own life, it’s a great way to surrender). So, truth be told, although I am totally jealous that Sarah seems to have read my mind about what the perfect cookbook would include and released it before I’ve managed to draft the introduction, I’m also relieved.

Sarah has gone and done everything I would have done to create an awesomely helpful cooking and food prep guide, she’s managed to come up with a whole bunch of cool extra ideas that I never even would have thought it, and to top it all off her food photography is enough to make you want to eat the page. Really, she’s saved me a ton of work! Thanks Sarah

The ‘I Quit Sugar’ cookbook is an accompaniment to Sarah’s sweet little ‘I Quit Sugar’ ebook – an 8-week program designed to get you off the sweet stuff and feel great while doing so. In the ebook Sarah shares her own journey and gives you week by week tips to make breaking sugar addiction effortless. Well – far more effortless than if you tried to go it alone!

In the cookbook Sarah not only shares over 108 sugar-free recipes to cover every possible food scenario, but she continues to educate on some of the whys and how-tos of quitting sugar.

Anyway, clearly I am in love with this book and after devouring it thoroughly (then devouring a few recipes from it ) I think it might be a bit of an essential for you also.

Unless you are already a cooking whiz, have tons of creative clean food ideas up your sleeve, and never get bored with eating healthy. If that’s you, maybe don’t get the book but definitely email me to explain yourself for not sharing all those cool ideas.

a little about Sarah’s new ‘I Quit Sugar’ Cookbook

• Over 108 recipes, covering everything from breaky ideas, to sweet stuff, to savoury snacks, to kids food, to meals and even sauces
• Contributions from some pretty cool foodies including Maggie Beer, Sally Fallon (author of one of my favourite food books, Nourishing Traditions) and Mark Sisson from the awesome blog Marks Daily Apple
• A focus on good fat and protein based meal and snack ideas
• Extra tips, tricks and ideas on food preparation and clean eating
• Gorgeous photography!

what i love about this sugar free recipe book

I was kind of sold as soon as I saw ‘raspberry tart’ and ‘crunchy-nut cheesecake’. I’m a sucker for a good dessert idea. Here are some other things I think are really great about Sarah’s ‘I Quit Sugar’ cookbook:

• The recipes are not too fancy, even though they often look it when they’re done. They’re easy to pull together, and don’t even require exact measurement
• There is an in-built shopping list maker! In- built! So you can automatically add ingredients to your list as you go through the book deciding what you’d like to cook, and then it tallies it up for you on Sarah’s website and spits out a list. This is so cool. Exhibit A of things I would not have thought of in my own cookbook.
• The introduction covers the basic foods and tools you’ll want to keep in your kitchen. Very handy.
• There are loads of links to resources, places to shop online for quality foods, and other cooking ideas
• There is a carrot cake smoothie. Are you kidding me? How good does that sound?

The only thing I would have loved to see in this cookbook is an even bigger section on desserts. I know, I know, there are 2 full sections just covering sweet stuff and sweet treats so I really don’t have a leg to stand on but as I said earlier – I’m a sucker for desserts and clean eating treats. I did skip straight to that section when I first read the book. Sarah – how about an ‘I Quit Sugar Dessert Book’ next time?

Hmmm … should I add that to my list?

We’ll see I guess. Or we won’t! For now though, enough talk from me. You can download Sarah’s book over here, for a pretty sweet price. I think you’ll love it. Let me know. And if you do have any favourite clean eating recipes of your own – you know where I am. Especially if they’re dessert ones

Remember -

Life is Now. Press Play.

The Perfect Life: Always Just Out Of Sight (photo by ilco)

We’re all on this quest to live a perfect life, and we even go so far as to write about our ideal perfect life and how that might go.

We say -

When my life is ideal I will have:

The House
The Car
The Wardrobe
The First-class Travel
The First-class Travel Experiences
The Stunning Kitchen
The Big Bank Account
The Portfolio or Investments
The Right Associations, or Schools for the Perfect Kids
The Cool Toys

And all the other Stuff I’ve yet to think of. Oh, and of course The Body.

So let’s say you get all of that, and more. Let’s say you write out a plan for your perfect life, and you even work out down to the $ how much money you would need to make each year in order to achieve that perfect life.

I did this, many time. The most recent occasion was early last month and it was around $326,000 per year I think, that I needed to make to live my ‘dream’ life. Who knew – all these people both expert and everyday are looking for happiness, there’s even entire research projects about it, people do their thesis’ on it, and yet little old me had the answer all along.

Happiness, it seems, can be bought for $326,000 per year. In the scheme of things, it’s really not that much is it? I don’t mean it’s easy – but it’s not a bad price for something people often spend their entire life searching for.

The funny thing is, I’ve done the ‘perfect life’ and the ‘perfect day’ exercise many times over the years. I’ve written about it before; mentored other people – possibly even you – about the power of doing this exercise. And yet – even though some of my earlier perfect life visualisations have in fact now come true (although I have changed my mind about point #1, I find I don’t really care anymore!), I still seem to be reaching for something else.

Do you ever feel that way, even once you do achieve goals you once thought were only a dream?

And if so, doesn’t that tell you something? It sure tells me something, although I have to admit it only just hit me today. Today, I sat down to write my little list of Things To Achieve and I realised I am SO sick and tired of having a checklist of Things That Must Be Done, Purchased Or Completed in order to feel good about myself; in order to live my perfect life.

So without really thinking about it, I wrote a different sort of list -

A different sort of list for today.

Today I want to … live in the moment. Move my business forward. Move my faith forward. Be a great mother. Live the life I want to live ‘one day’ but do it now. Laugh and experience joy. Learn something new. Help someone. Be kind. Show love. Use my physical, emotional, mental and spiritual self.

I look at this little list now and I think that if I lived that way every day I would probably also Achieve and Have some pretty amazing things along the way. But I also think that if I found those emotions and behaviours daily I would probably care less. Possibly I’d find my perfect life is really only a choice or two away anyway.

Living your dream stuff is great, but it doesn't guarantee you'll feel great. (photo by Auroqueiro)

what is success? the reality.

Of course you might wonder about the fact that I admit to having achieved earlier versions of my perfect life, versions I’d previously only dreamed about (and written down). Therefore, you might think, it’s definitely still an exercise worth doing.

And I think that’s true. Possibly it depends how much important each of us start to place on the material stuff. I definitely don’t mean it’s wrong to want material stuff, or even great wealth. I believe we are all designed to be abundant and to use that abundance for the good of our own lives as well as for others.

But I think it’s easy to do these little perfect life or perfect day exercises and forget to include the emotions, the ‘true’ essence of who we want to be. If I look back at what I’ve written in my own journalings on this, I have often included elements of the way I want to feel, the person I want to be, but it’s almost automatic to put the focus on the Stuff when you do a perfect life exercise.

Isn’t that what it’s all about, you wonder? Getting to a point where you can afford to have, be or do anything you choose?

Perhaps you can already afford more perfection and success than most people would ever dream of, if only you’d be willing to re-consider your definitions.

Is this success? And will you ever (really) get there? (photo by svilen 001)

success and you

Tell me. How much would you pay -

To feel joy every day?
To feel truly engaged with your partner and/or your kids or friends?
To be confident that you’re living with passion and purpose
To be able to live in the moment and stop worrying all the time?!
To be at peace with who you are?
To feel spiritually whole, and safe?

I’m going to say that if I did have endless funds available to me I’d pay a heck of a lot more than $326,000 per year to feel certain I’d have all of the above. It sounds like a pretty darn-good perfect life to me. Possibly I’d take it with or without The Dream Stuff; the stuff that once gained just causes us all to want MORE, to feel that our lives (and we ourselves) are still not good enough.

Of course I’d love to fulfil both lists. And I suspect that the more I focus on this new approach the less I might feel the need to add more ‘must haves’ to the old list.

At the moment, I feel almost as though I’m having an epipheny about the military-like precision with which I run my life. I say to other people over and over again that ‘the list’ (their list, my list, anyone’s list) will never be complete, that each of us will die with the list still not done, and that we simply must accept that. Now I’m wondering, why not just change the list?

I’ve lived according to lists of tasks for as long as I can remember. And I do get ahead, sure, but at the same time I’m always feeling as though there’s so much more to be done. As though it’s not enough. I’m not enough.

And that the perfect life is (still) just out of sight.

Well, I’m sick of it being just out of sight. Of knowing that when I reach it my idea of it will have changed and so it will still be out of my grasp.

It might just be time to change the rules about what would make a perfect life, and to realise in fact that ‘it’ can be now.

What do you think?

Life is Now. Press Play.

Do you think you don't deserve success? (photo by glendali)

Are you failing to reach your ideal body shape and perhaps even your big dreams in life because deep down you believe you’re not worthy?

Hold that thought for just a moment while I tell you something -

The truth is that there is practically nothing you can’t do. If you think about it, for most every huge and audacious life goal you can come up with you could also find a story of someone who has achieved that same goal. Couldn’t you? And they’ve done it from odds just the same or perhaps even worse than what you believe yours are.

Clearly it is possible to lose 50+ kilos. Or even to lose the last 5kg; yes even after years of hoping or saying you would.  Clearly it is not unthinkable that you could get yourself out of tremendous debt (if that’s an issue for you). It’s within your reach to actually go ahead and create a dream life and lifestyle for yourself and your loved ones.

People are doing it every day. Others are traveling the world and having amazing experiences despite being on a budget or perhaps with incredible financial freedom that they’ve created themselves. There are those who might create a dream business out of nothing but their passion and a few spare hours a week; hours that they drag away from TV or just from sitting around wondering what if.

Every day people quit their jobs, or embark on a scary and challenging new goal, say no to the junk food or simply say yes to living life now. To pressing play.

So why can you not do exactly the same? Why do you seem to be fighting the same battles – in one way or another – year in and year out?

If you think about it, the only thing stopping you from being someone with a really incredible story is you. You, and that little voice inside your head.

It’s a voice I’ve been all too familiar with in my own head (well, I’m familiar with my voice not yours ). I don’t know about you, but I’m still a little more familiar with my voice than what I’d like.

The voice says -

“You’re not enough.”

“Not good enough, not smart enough, not attractive enough.”

“You definitely don’t know enough.”

“And you certainly don’t have enough time.”

“And even if all that weren’t true, you haven’t put in the hard yards, at least not consistently enough. You haven’t truly endured the sort of sacrifices that would need to be made in order to truly transform yourself. You still eat chocolate in bed for heavens sakes!”

The voice whispers to you, it questions your sometimes bouts of confidence or your bright ideas, and it convinces you to believe that nothing makes you special. You believe it when it asks you who you are to think you can live an extraordinary life.

you CAN achieve your dream body shape, or your dream anything

We all have the ability to be extra extraordinary.

And I believe you are exceptional. Your unique outlook on life makes you capable of things that nobody else will ever be able to even consider doing in just the same way. You have the power – right this very moment – to stamp your foot and say enough is enough. That you’re sick of waiting until you have the knowledge, the confidence, the money or the time. That you are ready to press play now and live your dream life.

Despite the fact that you have no idea how you’re going to quit your food addictions, or your TV addiction, or simply your addiction to doubting yourself every step of the way. You can decide that despite not yet being perfect you’re going to just put one foot in front of the other and move a little closer to your goals, to reaching that ideal body shape (or perhaps starting with loving the you that you are right now) and even to one day living your dream life. That you are no longer willing to wait until you’ve checked all the boxes of being a super-duper successful person. That such person, in fact, does not exist at all.

And that the dream life could be there for you any time you choose to embrace it.

stop thinking it’s easier for other people

You think that all those fitness models or super yummy mummies out there don’t doubt themselves? That they don’t struggle with emotional eating or nutrition overwhelm? You think that successful small business owners aren’t privately tearing their hair out with the fear that it might all slip away, that they might lose control or that the sales might stop? You think that the woman with the dream house or hot car doesn’t secretly worry what others think of her? That the person with the awesome new promotion or relationship doesn’t get scared they’re going to have their bluff called?

Of course they do.

They have fears and doubts and insecurities just the same as you and I. The ONLY difference between ‘us’ and them is that they, despite all of their natural human worries, are putting one foot in front of the other. Quite simply, they have committed to giving it a shot and then they’ve actually done it.

So when will it be your turn? When will it be your time?

The answer is whenever you want.

If you are you failing to reach your ideal body shape and perhaps even your big dreams in life because deep down you believe you’re not worthy or that you have to wait until you deserve it you will never get ‘there’. It’s simply not possible, because the place you are looking for isn’t ‘there’. It’s here. It’s right now.

It’s you, making up your mind that you can be, do or have anything you set your mind to. It’s a choice; well – a myriad of big and small choices.

What are you going to choose today?

Life is Now. Press Play.

I am so sick and tired of talking with women who just can’t manage to stay on the straight and narrow of clean eating. SO sick of it.

So do you know what? If we’re talking about following a ‘diet’ diet, I’m okay with failing. Do you see me wanting to never again indulge in my chocolate addiction? I think not. At least these days I manage not to quite eat a whole block of chocolate

your ‘healthy’ diet sucks big time!

Dieting will make you CRAZY! (photo by fireyes)

Your diet sucks because you can’t stick to it.

You discipline yourself for a meal, a day, a week maybe even months.

But eventually you crack, whether it’s the after dinner sugar cravings or the 6 week slump. Sooner or later you give in. And you feel like you’ve failed. You are voluntarily engaging in something that makes you feel bad about yourself! Are you crazy? Don’t worry, me too

so what do you do? how to create a truly healthy diet plan?

i’ve had enough of crappy diets making women doubt themselves

Just eat it! Or don't! Whatever. But either way, love your choice. (photo by mzacha)

I am so sick and tired of women thinking they’ll never win at nutrition. How can you win at a game that is different for everyone; even different for YOU from day to day?

So swim away. Spread your wings. Jump off the ledge. And if you want a piece of fruit that badly eat the damn thing.

You are the rules.

(photo by Duchessa)

You want to be leaner, hotter, happier and healthier right? You want to look sexy, feel confident, and most of all finally fit properly into those skinny jeans? Duh, right – who doesn’t?

Of course you want all of that to happen NOW (if not sooner!) and you’re prepared to do the hard yards. You just know that once you get there you’ll feel more confident and happy in other areas of your life.

You’ll be able to relax more. Enjoy yourself. Heck you’ll probably even be more successful in business. Everything will come together. Everything that you’ve dreamed of, hinging on those pesky extra kilos or still-wobbly bits.

And you will get there. You’re determined. Resourceful. Driven. You are, in fact, Woman Incredible. Just look at all of the stuff you do; the way you juggle. SJP in the movie “I Don’t Know How She Does It” has nothing on you.

Except.

You’ve been trying for a long time now. Working your butt off, eating cleaner than you can ever remember, avoiding toxins, choosing organic foods, taking the odd moment to be grateful, working on your sleep quality and on stress management.

You’re a virtual paragon of health and wellness. A ‘by the book’ success. (Assuming it’s a paleo kind of book of course )

So WHY is it still so hard? Why is it still not QUITE working the way you think it should be by now?

I have a theory, and it’s all about what I always say at the end of my posts -

I’ve been using this tagline for 5 years or so now, and it’s still as powerful to me as it was back then.

Because here’s the point. It is really really tough to ever achieve any goal if you have trained your mind to always think about what’s still missing, what you ‘should’ be doing next, what you still have to change.

It’s admirable to plan ahead, but if your inner mantra about your body includes words like ‘if only’, ‘if I just’, ‘I still need to’, ‘when I finally’ … well, you’re screwed. Just a little bit. And likely – you’ll never get ‘there’. Why? Two reasons -

1. Every day, all day, that little voice in your head is telling you that your dream body exists somewhere in the future. So when exactly is this future arriving? Have you set a date? Or is it always going to be just that – the future?

2. You’re so busy worrying about when you’ll finally get everything working for you, that you’re incapable of tuning in to your body’s present needs. The problem with this is that good nutrition, a happy and healthy lifestyle, and even what sort of exercise to do to get a really really fit body depends on you figuring out what works best. You can learn ideas from me or anybody else until the cows come home, but we’re all different. If you only ever play by the rules you’ll never find out if you were accidentally in the wrong game the whole time.

5 Ways Pressing Play And Living NOW Can Get You A REALLY Fit Body

We agree that life is now, yes? And that we want to ‘press play’ on our dreams immediately? So. You have to apply this technique to everything, and it’s particularly relevant to how successful you’ll be at finally getting the body you want.

Let me explain -

1. Know what to eat.

You don’t need a masters in nutrition to get a smokin’ body. Once you have a good understanding of which foods to eat and how to put them together, it’s down to you to LISTEN. When you focus on the now, you get to learn what works for your body. You start noticing when you just ‘know’ you need more protein. Or fats. Maybe even more carbs! When you get to this point you don’t eat just because you think you should, and you don’t eat just what you should. The truth is you have your own personalised nutrition blueprint inside your head, and it’s more specific than what you could ever pay anyone for. And it changes over time.

If you’re not listening because you’re constantly worrying about what you’re not doing right, then you’re basically just gambling that following the latest nutrition rules will work for you on a personal and lasting level.

(photo by ollycb)

2. Properly prioritise

You’re torn between pushing to fit in that extra training or spending time on your business/career/with your kids. You deviate between thinking you should stay up late preparing healthy food or spending some time just relaxing or maybe even sleeping.

The more I prioritise things that I think will get me in ‘amazing’ shape the more I find myself falling down a slippery slope of forgetting why looking a certain way really matters to me. I’ve had many instances where I’ve found myself putting other areas of my life aside in order to fit in extra training, or foregoing social events as I’m worried about what I’ll be served.

Truly, I don’t think we can have it all (depending on what ‘all’ means to you) – but I also don’t think that making our entirely lives revolve around being clean and fit is a smart idea. My utmost priorities have to do with using my talents (purpose), building quality relationships and memories, and giving value. I want to look good because I feel good when I’m in shape and healthy. I don’t feel good when day after day I’m leaving a cluttered home or business behind in order to stay on top of going to the gym or organic store. So I compromise. Gym sometimes, at home training other times. Batch cooking food but also knowing when it’s fine just to get take out and have a fun and relaxed night with my family.

What really matters to you when all is said and done? Is it checking off your weekly workout plan and eating perfectly, or is it enjoying life and living on purpose? And how can you incorporate all of those things. ‘Pressing play’ is about living your dream life now, which means living according to your ideal or values now, rather than putting it off for when you have time.

And if it can help keep you in better shape as well? Well then it’s certainly worth thinking about.

3. Sleep better

In Charles Poliquin’s most recent post for Woman Incredible he wrote that “sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will raise your morning blood glucose dramatically“.

I think we all hear this sort of thing (be it sleep, stress management, time for play etc) and we believe it in theory … but there is this constant fear to do with not doing ‘enough’ exercise or not eating just that little bit better, or even just not staying on top of house and computer work and those things seem to win out.

If I let myself sleep in or have an afternoon nap even though I feel good about it I also feel a little bit – naughty. Like I’ve been bunking off. And certainly I’d be less inclined to go around telling people how I spent an hour napping than telling them how I spent the whole day blogging or otherwise working/being ‘productive’.

(photo by Lenscap)

But wouldn’t you say that in general it is easier to achieve things (it comes more naturally) when you feel relaxed and motivated? This morning I actually did let myself sleep in until 11 past 9 (precisely!) and it was the first time this month I haven’t set the alarm for 5.30am. It’s now nearly 1pm and I’m only just starting to ‘do’ anything.

But my motivation is really high, I feel refreshed, I had a great morning with Alyssa and I have absolute none of my usual ‘tired so need coffee/chocolate/comfort) feelings. I also feel happier. All of these things compound over time. Just imagine a life where you mostly always felt refreshed, motivated and raring to go. Would you eat better and find it easier? Would your training be more effective? Would you have less feelings of stress and therefore further manipulate your hormones toward fat loss?

Or would it just be incredibly scary to think of losing control or losing time? The science on hormones says that getting enough sleep keeps us leaner, easier. I say it helps you feel happier and enjoy life more. And that’s a combo worth at least testing.

4. Avoid emotional eating

The points I’m making here are designed to all build on each other.

When you press play on life every single day you make better food choices, you’re able to relax and enjoy life more (and therefore sleep and feel better), and you naturally find yourself prioritising the stuff that ‘actually’ matters to you.

All of this has a domino like effect on the usual stress relief triggers you may turn to.

For me my stress relief go-to over the years has long been food. For many years I had a full-blown eating disorder which came about from so-called ‘emotional’ binge eating. But even now, I have to admit that when I feel really stressed or overwhelmed I want to turn to food. Binge eating is more common than you might think, and that’s because it allows us to ‘stuff down’ the stress; to escape at least for that short period of time.

How quickly could you 'stress eat' these goodies?! (photo by kodakgold)

Logically, when you build habits of eating better, living on purpose and doing things that matter to you, you are less inclined to seek that stress-relief escape. But here’s the thing. Many very driven women who are living ‘on purpose’ and love their lives are also stretched to the max. They are way over scheduled, and have a habit of being unrealistic about how much they can humanly achieve in one day.

Sound familiar?

I know that even as I’m writing this I’m laughing at myself, as it seems that no matter how much I ‘self-develop’ my one weakness is to over commit myself. And then get into a massive panic when I don’t keep up with my own expectations.

What I’m trying really hard to do (and would like to think I’m getting better at!) is to remind myself of the ‘why’ of each thing I do. And realise that a lot of that stuff really is about feeling I need to keep up.

When I let go of the shoulds and musts, what I really want is a happier and more connected life.

And that is something I’m capable of right now, simply by letting go of the need to immediately and perfectly implement every idea I ever think of.

So this point has been very round a bout, but I think you get where I’m coming from.

Let go. Delete some stuff from your list and your life. Trust in yourself to do what really needs to be done, which is the stuff that ties in to who you want to be as a happy and purposeful woman. And that can start right now, today. Less stuff = less stress = less trigger for urgently needing to unwind = at least a good dozen less packets of Tim Tam sales over the year

5. Feel happier, calmer, in control

It all comes together, doesn’t it? When you think every day – even every moment – about how you can press play right now then you naturally feel happier and more at peace. You realise that the ultimate control is letting go of control; acknowledging that you have no control over most things but that you do have the power to live every day as if it were the last one that truly mattered.

When you make a decision to stop worrying about keeping up, impressing others or even caring what they think then yes you might be judged or perhaps even flounder around being ‘unproductive’ for a period of time but that it doesn’t matter. That the only thing that matters is that you’re true to you.

Which might mean being a gym maniac one week and then barely leaving your house the next. It might mean anally counting calories or protein grams, learning every little thing about nutrition and hormones, or it might mean just making one small change every week or every month. Trusting in the process and also in the fact that letting go of stress and enjoying your life more can in fact give you a hormonal advantage when it comes to getting a really fit body.

struggling to get the body you want? look great naked sale ends today.

The Woman Incredible Look Great Naked Eating Plan and it’s accompaniment, the Look Great Naked Fat Loss Smoothie Collection are both on sale for just one more day.

If you’re struggling to get the body you want and would love a list of recommended foods, meal plans, recipes, and loads of tips to making eating right effortless then you need to check out these books. You can do that over here – sale details are at the bottom of the post. Snap up a bargain or two today and move that one step closer to getting a truly fit body – for life.

And remember -

Life IS Now. Be sure to Press Play!

If you close your eyes when drinking coconut water you can imagine you're on a tropical island ... (photo by rjuliana)

Coconut water is certainly one of the latest health fads, especially if you like to sweat it out at the local gym or yoga studio like I do! But food/hydration trends aside, what us girls all really want to know is whether it’s okay to drink coconut water if you’re trying to get leaner. Am I right?

And the answer – I say – is a resounding yes!

Both Elle McPherson and Miranda Kerr have been regularly quoted as being coconut water fans (Miranda says she drinks it daily, at least 250ml), and both those ladies are undeniably gorgeous and healthy.

Of course I have put more thought into it than simply following hot Aussie supermodels though

If you look at the nutritional breakdown of coconut water you’ll see that it is chock full of important minerals and electrolytes – including potassium and sodium, essential for post (sweaty) workout recovery. Even Charles Poliquin is a coconut water fan, saying this -

“Coconut water is naturally found inside young coconuts, and it contains a wide variety of minerals, vitamins, carbohydrates, amino acids, and enzymes. Coconut water also provides a nice dose of vitamin C, magnesium, calcium, B vitamins, arginine, alanine, lysine, glutamic acid, and other micronutrients and enzymes that are anti-inflammatory. In 100 grams of coconut water, there are about 5 grams of carbs of which half is glucose and half is fructose.”

sugar/carbs in coconut water

When coconut water was first popularised I wasn’t such a fan. This was because everytime I read the label on the stuff it seemed to have up to and even over 30% sugar – which packs in at a whopping 75 or so grams for a 250ml serve! My theory is that the manufacturers initially assumed nobody would buy it without a ton of extra sugar added

These days, most bottled coconut water is the pure stuff. It’s still smart to read the label of course.

But 100ml of pure coconut water contains typically between just 5 and 6 grams of sugar, 1/3 of which is from fiber. The sugar in coconut water is half fructose and half glucose. We know that fructose is sugar which cannot readily be metabolised, and is therefore quite easily stored as fat. But we’re talking mere specks of the stuff here, and with so many wonderful nutrition benefits in return.

kat’s favourite coconut water recipe - the green smoothie!

My favourite way to use coconut water is as a base for making a green smoothie. I tend to make about 1.5 litres at a time, as it keeps easy for a few days and I also use it to make green smoothie icy poles, which Alyssa loves. (Okay, me too )

(Make sure you scoop out the green sludge; it is full of goodness!)

The above green smoothie is such a simple recipe – I included half a bunch of kale, 3 stalks celery, 2 cucumbers, 250ml coconut water, fresh squeezed lemon and lime, and tumeric (excellent detoxifier!)

Anyway, the thing I soon realised after introducing green smoothies as part of my fat loss nutritional regime is that I don’t really like using bottled coconut water. I wanted to use the real thing! (The ‘meat’ is soooo yummy). Unfortunately my early attempts at this were thwarted by the fact that I’m a bit of a girl about smashing things with a knife.

So much so that I failed miserably and ended up with 3 half hacked coconuts sitting lonesomely in my fridge for a week before I admitted defeat and brought in some manly assistance.

And I figured, I’ll bet I’m not the only one who has trouble – or perhaps hasn’t even dared – getting one of these hard little nuts open. So I invited Fat Loss Coach Tim Neal – who wrote The Woman Incredible Look Great Naked Fat Loss Smoothie Collection - down to the Woman Incredible headquarters for a little coconut opening how-to.

Watch the video – it’s kind of embarrassing (I am such a girl about this!) but it’s a great how-to, and Tim also provides some fantastic tips about how and why to use coconut water. After you watch my attempt my PA Malisa jumps out from behind the camera and shows how it’s really done. She is kind of scary with a knife!

the look great naked fat loss smoothie collection – on sale now!

To celebrate my (eventual!) coconut opening success, Tim and I are running a short 3-day sale on the Woman Incredible Look Great Naked Smoothie Collection.

Here’s a little about the book, which I bullied Tim into writing after he raved to me about what a difference daily green smoothies had made for him personally in shedding those last few layers.

Would you like to burn fat better, detox your body and balance out the high protein and fat in your current diet?

Most of us aren’t getting nearly enough greens each and every day even when we are diligently following the Look Great Naked Clean Eating plan. I mean c’mon – be honest. Do you truly work your way through multiple cups of greens with nearly every main meal? If you do, kudos to you

Green smoothies are a fantastic and convenient way to get a load of your greens in without the hassle. Done properly they are simply jam-packed full of goodness. In fact, our green smoothie recipes will give you a hefty dose of:

• Vitamins
• Minerals
• Antioxidants
• Fibre
• And all with MASSIVE taste. Massively GOOD taste, we should say, at least when you follow our recipes

The Woman Incredible Look Great Naked Fat Loss Smoothie Collection includes 10 simply brilliant fat loss smoothie recipes, all super quick and easy to make in your blender at home. No juicer needed! Here is a ‘taste’ of what you’ll enjoy -

• Flat Tummy Green-ness
• The Lean Legs Smoothie
• The Ultimate Bodyfat Detoxifier
• The Insulin Sensitive Greenie
• Strong Bones Greenie
• Belly Fat Burn Smoothie
• Spicy Metabolic Greenie

And the best part? Woman Incredible Look Great Naked Green Fat Loss Smoothie Collection is only $9.97

Oh, and aside from Tim’s awesome recipes you’ll also get a ‘Greenpower Tip’ from me to accompany each recipe, explaining some of the science behind the ingredients and why the recipes work!

our free bonus gift to you when you buy the fat loss smoothie collection

Grab your copy now and you’ll also receive 2 BONUS red smoothie recipes absolutely free. Between the collection and the bonuses you’ll never again find yourself thinking you should eat more vegies again.

And we guarantee you will love the taste of these bad boys, red and green alike

Have you had a chance to check out the Look Great Naked Eating Plan yet?

The Woman Incredible Look Great Naked Eating Plan is a simple, comprehensive list of how to eat to look and feel your very best, and comes with some pretty sweet extras; like meal plan options, recipes and a smart shopping list. It also has a whopping 8 free bonuses! Click here to check out the full details and grab your copy! Full 60-day money back guarantee on this (and all my books) if you don’t love it!

Want just the Look Great Naked Eating Plan? No problem – grab your copy today for $34.70.

Here’s to you – getting the body you want. And remember -

Life is Now. Press Play.

PS: The Woman Incredible Look Great Naked Eating Plan is essential reading if you’re struggling to get the body you want, and would like to know how to eat right, effortlessly. Here’s what one avid follow had to say –

Results from following the LGN Eating Plan!