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<title>Women Fitness </title>
<link>http://www.womenfitness.net</link>
<description>A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. 
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<language>en-us</language>

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<link>http://www.womenfitness.net</link>
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<title>20 Minutes to a better body</title>
<link>http://www.womenfitness.net/20_minutes_to_a_better_body.htm</link>
<description>In this busy world of hush and rush, women find less time to their health. But note small changes in your lifestyle could add on to give you a better disease free, fit and healthy body.
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<title>Yoga for building Shoulder stability</title>
<link>http://www.womenfitness.net/yoga_for_building_shoulder_stability.htm</link>
<description>All  that we do like writing, eating, playing an instrument, etc. are not the work of our hands alone. Without the shoulder, the mobility of our hands would be  limited, the arms would just fall limply on our sides. Even the simple motion of reaching your hand to your mouth would be quite impossible. This is why we need to maintain the condition of this body parts through exercise, particularly yoga.
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<title>Healthy Heart Month</title>
<link>http://www.womenfitness.net/healthy_heart_month.htm</link>
<description>The heart is a muscle that pumps blood and its essential cargo of oxygen and nutrients around the body. Like all muscles, it needs oxygen to work properly. Its supply comes in via the two powerful coronary arteries that network deep into the heart muscle. When something goes wrong with this supply, the condition is life threatening.
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<title>Get ready to Stretch</title>
<link>http://www.womenfitness.net/get_ready_to_stretch.htm</link>
<description>A fitness injury can be painful, inconvenient, and ruin your exercise routine. Thankfully, though, there are ways to keep your body in top condition at every workout. In addition to practicing equipment safety, and proper form, you can significantly cut your risk of injury by regularly stretching your muscles.
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<title>Tricks to lose those last 5 lbs</title>
<link>http://www.womenfitness.net/tricks_to_lose_those_last_5_lbs.htm</link>
<description>Before starting off ask yourself do you really need to tackle those last 5 pounds, or is your health, fitness, self-esteem, and quality of life already improved? Remember, "fantasy weight" -- is overrated because it can be very difficult both to get there, and to maintain.
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<title>Ten Steps to Visual Longevity</title>
<link>http://www.womenfitness.net/what_your_periods_speak_about_your_health.htm</link>
<description>Paying attention to the patterns of your menstrual cycle offers a window into your overall health. Abnormal periods aren't just wacky; they may be clues to your health — signaling that you're at higher risk for osteoporosis, heart disease, infertility, or certain cancers.
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<title>Ten Steps to Visual Longevity</title>
<link>http://www.womenfitness.net/beauty/eye/visual_longevity.htm</link>
<description>As we age the lens of our eye loses flexibility, and by 50 most of us need glasses and are holding the "small print" further and further from our eyes. The lens' ability to change shape to accommodate to objects brought close to the eye is called "accommodation". Modern living exacerbates this AGE-RELATED tendency to lose accommodation. 
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<title>Building body strength over 40</title>
<link>http://www.womenfitness.net/building_body_strength_over_40.htm</link>
<description>You can  slow down the aging process by performing rational efficient strength training program that increases muscle mass and bone density.
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<title>The Fitness Ball: a challenge for your abs</title>
<link>http://www.womenfitness.net/the_fitness_ball_exercises_challenging_the_abs.htm</link>
<description>The fitness ball — basically a big, somewhat bouncy ball — was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more.
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<title>Cervical Cancer Vaccine: uncovering the facts</title>
<link>http://www.womenfitness.net/cervical_cancer_vaccine_uncovering_the_facts.htm</link>
<description>Cervical cancer is the second most common cancer.  Conventional treatments for cervical cancer such as chemotherapy, radiation, surgery, hysterectomy, or the removal of lymph nodes and ovaries can often leave the woman infertile. Cervical cancer vaccines (also called Human Papillomavirus or HPV vaccines) protect against the virus that causes almost all cervical cancers.
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<title>Top 10 Yoga Exercises to relieve Sciatica</title>
<link>http://www.womenfitness.net/top10_yoga_exercises.htm</link>
<description>This is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock, and increases with standing or walking.
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<title>Top 10 Reasons why YOU should cook your meal</title>
<link>http://www.womenfitness.net/top_10_reasons_why_you_should_cook_your_meal.htm</link>
<description>There are some necessities in life one of the major one is eating a healthy meal daily. There are a lot of pros and cons to cook at home. Start cooking real, whole foods from scratch and you'll be amazed to see the pounds drop off.
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<title>Visceral Fat: A major health concern in Postmenopausal Women</title>
<link>http://www.womenfitness.net/visceral_fat.htm</link>
<description>Body fat comes in two varieties. There’s subcutaneous fat, a noticeable layer of fat that lies just below the skin, and then there’s visceral fat, which is buried beneath the muscles. Visceral fat is the more worrisome variety because it surrounds vital organs and is metabolized by the liver, which turns it into blood cholesterol.
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<title>Cervical Cancer and Pregnancy</title>
<link>http://www.womenfitness.net/cervical_cancer_preng.htm</link>
<description>A small number of cervical cancers are found in pregnant women. The decision to go for the pregnancy or its termination will depend on the stage of pregnancy and cervical cancer.
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