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وصفة جديدة تم نشرها

2019-08-27T16:06:00.001-07:00

معنا كيف الاحوال اليوم
وصفة من وصفات الاخت ليلى كاميل بسكويت
بحشوة البندق محضر طريقة جد سهلة لدرجة
الذهول والمذاق لا نقاش فيه من طبيعة الحال
والطريقة لتسهيلها مشروحة بالصور
نتوكلو على الله ونبداو بسم الله

المقادير :

مقادير العجين :
رابعة دقيق الفورص
1 حبة بيض
100غرام زبدة
معلقة صغيرة خميرة الحلوى
150 غرام سكر سنيدة
1 كيس سكر الفانيلا
ملح
مقادير الحشوة :
صلصة الكراميل
30غرام شكلاط
30 غرام بندق

طريقة تحضير بسكويت بحشوة البندق :

نطربو الزبدة والسكر سنيدة

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شكل كريمة ونزيدو عليها البيض

وفنفس الوقت كنطربو وعاد فالاخير نزيدو
الفانيلا والدقيق والخمارة ونجمعو

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2019-08-27T16:01:00.001-07:00

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Have an Apple a Day To Stay healthy

2014-07-25T18:38:00.002-07:00

Start your meal with an apple and, research shows, you're apt to eat less overall. The fruit's filling fiber content (a medium one contains four to five grams, or roughly a fifth of a woman's daily needs) may be partially to thank. Go with the actual solid fruit: In a study published in the journal Appetite, people who sank their teeth into an apple 15 minutes before a pasta meal consumed 15 percent fewer calories than those who had applesauce or apple juice instead. "We think the apple's volume, as well as the act of chewing, may result in a fuller stomach and a longer digestion time," explains study coauthor Julie Flood Obbagy, Ph.D., R.D.

3 Tricks for Running Harder and Longer

2014-07-25T18:36:00.001-07:00

While fatigue manifests itself in aching muscles, shorter strides, and decreasing speed, your mind is actually the culprit behind your tiring body. Science has found that your brain is hardwired to slow you down and keep some energy in reserve so you don't run out of fuel. There are simple training tactics you can use to deceive your brain and utilize some of that unused energy, though. Try them during your next workout to run farther and faster than ever before. Break Up Your Mileage Interval workouts feel less unwieldy than a long run. "Breaking any long run into more manageable chunks of distance makes it seem like you’re not running as far," says Jason Fitzgerald, a 2:39 marathoner and founder of Strength Running in Washington, D.C. "When you divide it into a warmup—fast repetitions, recovery intervals, and a cool down—the total mileage seems less daunting." You can go harder during those short intervals than you would when just doing a steady run for the same distance, too. This increases your VO2 max—how efficiently you take in oxygen to turn calories into energy—so you can push your body farther and faster, according to research from the Mayo Clinic. Do this: Head to a track and warm up with 10 to 20 minutes of easy jogging. Run six x 800 meters at your 5-K race pace with a 400-meter jog between each. The interval pace should feel difficult but sustainable for a half mile. During the 400-meter recovery, focus on bringing your heart rate down and mentally preparing for the next interval. By the end of this workout, you’ll have banked three miles of hard running and anywhere from six to eight total miles including warmup and cool down. Boost Your Strength Sprint workouts are already tough. But if you want to take yours to an all new level, throw some quick bodyweight training between your sets. You're changing the stimulus and challenging your body in new ways instead of just thinking about the next sprint, explains Brandon Vallair, a USATF-certified coach and owner of Run for Speed in Dallas, Texas. When you attempt your next sprint, your mind will consider it a brand new workout instead of a continuation of the previous sprint. The result: You'll be able to push your limits and finish more sprints than you could before. Do this: Head to a flat field, park, or track. Complete four 50-, 100-, or 200-meter sprints. Between each sprint, perform a strength move—15 situps, 20 pushups, a one-minute plank, or 30 squats—instead of walking. Once you complete all four sprints and all four strength moves, take a short rest. That's one round. Do as many rounds as possible. Speed Up Your Workouts Fartlek is Swedish for "speed play," meaning you vary your pace during your run. "Doing this allows you to focus more on effort and running intensity, rather than total distance," explains Tim Bradley, founder of Big River Personal Coaching in St. Louis, Missouri. You'll throw in speed changes that are typically faster than your normal steady-state pace, which will give you a better workout than if you jogged for the same amount of time. Plus, increasing your speed and intensity for short bursts mimics running a race with hills and turns, says Bradley. This causes your heart rate to remain higher during a fartlek run, ultimately improving your overall fitness and preparing your body for race day. Do this: Perform a short warm-up. Then begin your running route. Somewhere in the middle of your run, pick up your pace for 30 seconds, slow down for 30 seconds, and then repeat four more times.

Welcom To Women Magazine

2014-07-23T19:43:00.000-07:00

This is the first post of Women Magazine Blog which will provide for his visitors information and advice about women's health , weight loss , pregnancy , food recipes and much more ...

WOMEN MAGAZIN