<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Women's Self Defense</title>
	
	<link>http://womens-self-defense.com</link>
	<description>A Shinobi Martial Arts Student Blog</description>
	<lastBuildDate>Sun, 13 May 2012 23:05:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/womens-self-defense/Ipjm" /><feedburner:info uri="womens-self-defense/ipjm" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>out of the ocean….I have found my voice…</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/Ms50AREx3w4/</link>
		<comments>http://womens-self-defense.com/out-of-the-ocean-i-have-found-my-voice/#comments</comments>
		<pubDate>Sun, 13 May 2012 22:57:35 +0000</pubDate>
		<dc:creator>jessb</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/?p=316</guid>
		<description>About a month or two ago while watching the biggest loser (the episode had the contestants in Hawaii learning to surf from Bethany Hamilton), I was inspired to learn to surf. It is something I have wanted to do for years, but never found my way to the waves to learn.  Additionally, this is something [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/Ms50AREx3w4" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://womens-self-defense.com/out-of-the-ocean-i-have-found-my-voice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://womens-self-defense.com/out-of-the-ocean-i-have-found-my-voice/</feedburner:origLink></item>
		<item>
		<title>A reminder to look back…</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/Ej4SXAGHKlA/</link>
		<comments>http://womens-self-defense.com/a-reminder-to-look-back/#comments</comments>
		<pubDate>Fri, 04 May 2012 21:18:06 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/?p=313</guid>
		<description>In just a few hours, I’ll be leaving my house and heading out on a vacation that a few of us have been planning for the past several weeks.&amp;#160; Somewhere around midnight, I’ll be climbing into my car.&amp;#160; I’ll be driving solo from the New Hampshire border down to North Carolina.&amp;#160; No other car to [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/Ej4SXAGHKlA" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://womens-self-defense.com/a-reminder-to-look-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://womens-self-defense.com/a-reminder-to-look-back/</feedburner:origLink></item>
		<item>
		<title>A unique space where the women rule…</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/geshKn0Tw0I/</link>
		<comments>http://womens-self-defense.com/a-unique-space-where-the-women-rule/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 02:07:54 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/?p=307</guid>
		<description>Every once in a while, I find myself stopping and reflecting on how truly amazing our dojo is.&amp;#160; Last Monday night, the last four students to leave were all women.&amp;#160; I can’t claim to have noticed that on my own &amp;#8212; Dennis was the one to point it out with a smile and a comment [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/geshKn0Tw0I" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://womens-self-defense.com/a-unique-space-where-the-women-rule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://womens-self-defense.com/a-unique-space-where-the-women-rule/</feedburner:origLink></item>
		<item>
		<title>Funneling fear into fire…</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/ih88IBdhcsU/</link>
		<comments>http://womens-self-defense.com/funneling-fear-into-fire/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 03:20:27 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/funneling-fear-into-fire/</guid>
		<description>Tonight I was fortunate to be in the dojo parking lot when Joe discovered that the space between two cars was cramped.  He stood at the edge of the lot between the cars and said simply, “This is fire.”  We played in the space a few minutes and then a light bulb went off in [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/ih88IBdhcsU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://womens-self-defense.com/funneling-fear-into-fire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://womens-self-defense.com/funneling-fear-into-fire/</feedburner:origLink></item>
		<item>
		<title>defeating the giant</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/jj62bmql92A/</link>
		<comments>http://womens-self-defense.com/defeating-the-giant/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 17:30:30 +0000</pubDate>
		<dc:creator>jessb</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/?p=281</guid>
		<description>Last night I got the privilege of working with Jason. For all those who do not know him, Jason is very tall- long legs and arms.  I am pretty sure my head reaches his hips.Yes, his legs are as tall as me.  We were messing around with a club. He would swing and I would [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/jj62bmql92A" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://womens-self-defense.com/defeating-the-giant/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://womens-self-defense.com/defeating-the-giant/</feedburner:origLink></item>
		<item>
		<title>It’s not paranoia if they really ARE out to get you…</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/CSX10AOvsOk/</link>
		<comments>http://womens-self-defense.com/its-not-paranoia-if-they-really-are-out-to-get-you/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:41:04 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/its-not-paranoia-if-they-really-are-out-to-get-you/</guid>
		<description>A couple of weeks ago, I ventured out in the dark to do a little bit of photography.&amp;#160; I actually prefer shooting at night because the relative quiet and calm of a world with less people affords me the opportunity to find details often overlooked in the light.&amp;#160; There is a downside to this same [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/CSX10AOvsOk" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://womens-self-defense.com/its-not-paranoia-if-they-really-are-out-to-get-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://womens-self-defense.com/its-not-paranoia-if-they-really-are-out-to-get-you/</feedburner:origLink></item>
		<item>
		<title>Response to “Risky Situation”</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/aeeSSUeBwkg/</link>
		<comments>http://womens-self-defense.com/response-to-risky-situation/#comments</comments>
		<pubDate>Sat, 21 May 2011 04:36:11 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/response-to-risky-situation/</guid>
		<description>This was going to be a comment, but it grew a bit too long so I figured it could be a post instead… Wow!&amp;#160; Great post.&amp;#160; Great question. First let me say that your immediate response would not be far from my own had this been some of my female friends.&amp;#160; Some, not all. I [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/aeeSSUeBwkg" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://womens-self-defense.com/response-to-risky-situation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://womens-self-defense.com/response-to-risky-situation/</feedburner:origLink></item>
		<item>
		<title>Risky Situation</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/oQ44T3jhl_s/</link>
		<comments>http://womens-self-defense.com/risky-situation/#comments</comments>
		<pubDate>Fri, 20 May 2011 18:03:51 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/?p=271</guid>
		<description>I have been thinking about this story for some time now, unable to find my own satisfying solution.  I thought I would share it here to see what ideas or thoughts others may have on the situation. I was talking to a friend of mine from New York a few months back. She texted me [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/oQ44T3jhl_s" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://womens-self-defense.com/risky-situation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://womens-self-defense.com/risky-situation/</feedburner:origLink></item>
		<item>
		<title>Why SMAC?</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/gImAEnIbHGU/</link>
		<comments>http://womens-self-defense.com/why-smac/#comments</comments>
		<pubDate>Thu, 19 May 2011 19:33:29 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/?p=267</guid>
		<description>To answer the questions as to &amp;#8220;Why&amp;#8221; I joined SMAC is simple and can be simply stated &amp;#8220;because this was something my husband and I could do alone-together&amp;#8221; An odd statement I understand coming from a stay-at-home mom with a husband whom works from home-when hes not traveling. As we so often get caught up [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/gImAEnIbHGU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://womens-self-defense.com/why-smac/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://womens-self-defense.com/why-smac/</feedburner:origLink></item>
		<item>
		<title>Thanks to the “Holy S***” Moment</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/n6-eGe94EcU/</link>
		<comments>http://womens-self-defense.com/the-holy-s-moment/#comments</comments>
		<pubDate>Sat, 14 May 2011 20:44:41 +0000</pubDate>
		<dc:creator>jessb</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/?p=256</guid>
		<description>So this week in wind level we&amp;#8217;ve been working ground fighting where the attacker is sitting over you and choking you. A very real attack for women&amp;#8230;. its a&amp;#8221; holy s***&amp;#8221; moment type of attack. We worked on it in class on Wednesday and today Dennis made me teach it to Mike who had not [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/n6-eGe94EcU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://womens-self-defense.com/the-holy-s-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://womens-self-defense.com/the-holy-s-moment/</feedburner:origLink></item>
	</channel>
</rss>

