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	<title>Women's Self Defense</title>
	
	<link>http://womens-self-defense.com</link>
	<description>A Shinobi Martial Arts Student Blog</description>
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		<title>A unique space where the women rule…</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/geshKn0Tw0I/</link>
		<comments>http://womens-self-defense.com/a-unique-space-where-the-women-rule/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 02:07:54 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/?p=307</guid>
		<description>Every once in a while, I find myself stopping and reflecting on how truly amazing our dojo is.&amp;#160; Last Monday night, the last four students to leave were all women.&amp;#160; I can’t claim to have noticed that on my own &amp;#8212; Dennis was the one to point it out with a smile and a comment [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/geshKn0Tw0I" height="1" width="1"/&gt;</description>
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		<item>
		<title>Funneling fear into fire…</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/ih88IBdhcsU/</link>
		<comments>http://womens-self-defense.com/funneling-fear-into-fire/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 03:20:27 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/funneling-fear-into-fire/</guid>
		<description>Tonight I was fortunate to be in the dojo parking lot when Joe discovered that the space between two cars was cramped.  He stood at the edge of the lot between the cars and said simply, “This is fire.”  We played in the space a few minutes and then a light bulb went off in [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/ih88IBdhcsU" height="1" width="1"/&gt;</description>
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		<item>
		<title>defeating the giant</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/jj62bmql92A/</link>
		<comments>http://womens-self-defense.com/defeating-the-giant/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 17:30:30 +0000</pubDate>
		<dc:creator>jessb</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/?p=281</guid>
		<description>Last night I got the privilege of working with Jason. For all those who do not know him, Jason is very tall- long legs and arms.  I am pretty sure my head reaches his hips.Yes, his legs are as tall as me.  We were messing around with a club. He would swing and I would [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/jj62bmql92A" height="1" width="1"/&gt;</description>
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		<title>It’s not paranoia if they really ARE out to get you…</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/CSX10AOvsOk/</link>
		<comments>http://womens-self-defense.com/its-not-paranoia-if-they-really-are-out-to-get-you/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:41:04 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/its-not-paranoia-if-they-really-are-out-to-get-you/</guid>
		<description>A couple of weeks ago, I ventured out in the dark to do a little bit of photography.&amp;#160; I actually prefer shooting at night because the relative quiet and calm of a world with less people affords me the opportunity to find details often overlooked in the light.&amp;#160; There is a downside to this same [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/CSX10AOvsOk" height="1" width="1"/&gt;</description>
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		<title>Response to “Risky Situation”</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/aeeSSUeBwkg/</link>
		<comments>http://womens-self-defense.com/response-to-risky-situation/#comments</comments>
		<pubDate>Sat, 21 May 2011 04:36:11 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/response-to-risky-situation/</guid>
		<description>This was going to be a comment, but it grew a bit too long so I figured it could be a post instead… Wow!&amp;#160; Great post.&amp;#160; Great question. First let me say that your immediate response would not be far from my own had this been some of my female friends.&amp;#160; Some, not all. I [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/aeeSSUeBwkg" height="1" width="1"/&gt;</description>
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		<title>Risky Situation</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/oQ44T3jhl_s/</link>
		<comments>http://womens-self-defense.com/risky-situation/#comments</comments>
		<pubDate>Fri, 20 May 2011 18:03:51 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/?p=271</guid>
		<description>I have been thinking about this story for some time now, unable to find my own satisfying solution.  I thought I would share it here to see what ideas or thoughts others may have on the situation. I was talking to a friend of mine from New York a few months back. She texted me [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/oQ44T3jhl_s" height="1" width="1"/&gt;</description>
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		<item>
		<title>Why SMAC?</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/gImAEnIbHGU/</link>
		<comments>http://womens-self-defense.com/why-smac/#comments</comments>
		<pubDate>Thu, 19 May 2011 19:33:29 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/?p=267</guid>
		<description>To answer the questions as to &amp;#8220;Why&amp;#8221; I joined SMAC is simple and can be simply stated &amp;#8220;because this was something my husband and I could do alone-together&amp;#8221; An odd statement I understand coming from a stay-at-home mom with a husband whom works from home-when hes not traveling. As we so often get caught up [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/gImAEnIbHGU" height="1" width="1"/&gt;</description>
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		<item>
		<title>Thanks to the “Holy S***” Moment</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/n6-eGe94EcU/</link>
		<comments>http://womens-self-defense.com/the-holy-s-moment/#comments</comments>
		<pubDate>Sat, 14 May 2011 20:44:41 +0000</pubDate>
		<dc:creator>jessb</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/?p=256</guid>
		<description>So this week in wind level we&amp;#8217;ve been working ground fighting where the attacker is sitting over you and choking you. A very real attack for women&amp;#8230;. its a&amp;#8221; holy s***&amp;#8221; moment type of attack. We worked on it in class on Wednesday and today Dennis made me teach it to Mike who had not [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/n6-eGe94EcU" height="1" width="1"/&gt;</description>
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		<item>
		<title>Bruises: A strange badge of honor</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/oWj6gSmFqNs/</link>
		<comments>http://womens-self-defense.com/bruises-a-strange-badge-of-honor/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 04:15:00 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/bruises-a-strange-badge-of-honor/</guid>
		<description>When I thought last week about writing a post on how I’ve changed since I started training at Shinobi Martial Arts, my brain shot off in a million directions.&amp;#160; My experiences have been as uniquely my own as they are similar to others, I suspect.&amp;#160; I could rattle off a whole host of things that [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/oWj6gSmFqNs" height="1" width="1"/&gt;</description>
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		<item>
		<title>Words are dangerous things, Part Two: Power</title>
		<link>http://feedproxy.google.com/~r/womens-self-defense/Ipjm/~3/QlB_L5x0NuE/</link>
		<comments>http://womens-self-defense.com/words-are-dangerous-things-part-two-power/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 03:15:00 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://womens-self-defense.com/words-are-dangerous-things-part-two-power/</guid>
		<description>In my previous post, I mentioned that we as humans attach meaning and significance to the words we use.&amp;#160; In doing so, we also imbue them with a certain amount of power.&amp;#160; We can most clearly see this in class and racial epithets and other derogatory remarks.&amp;#160; In fact, words can be so powerful that [...]&lt;img src="http://feeds.feedburner.com/~r/womens-self-defense/Ipjm/~4/QlB_L5x0NuE" height="1" width="1"/&gt;</description>
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