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	<title>Skinny Mommy Fitness - A Weight Watchers Weight Loss Blog</title>
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	<link>http://skinnymommy.wordpress.com</link>
	<description>The Life and Times of A Mom Losing the Baby Weight</description>
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		<title>Skinny Mommy Fitness - A Weight Watchers Weight Loss Blog</title>
		<link>http://skinnymommy.wordpress.com</link>
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		<item>
		<title>WE&#8217;VE MOVED</title>
		<link>http://skinnymommy.wordpress.com/2011/01/31/weve-moved/</link>
		<comments>http://skinnymommy.wordpress.com/2011/01/31/weve-moved/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 17:34:08 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://skinnymommy.wordpress.com/?p=714</guid>
		<description><![CDATA[Ok everyone, we are all moved over to the new site: Skinny Mommy Fitness! There are still a few little things I&#8217;m working on, but everything that is here is over there and MORE! I will leave this blog up &#8230; <a href="http://skinnymommy.wordpress.com/2011/01/31/weve-moved/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnymommy.wordpress.com&amp;blog=2076596&amp;post=714&amp;subd=skinnymommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">&#039;Lissa</media:title>
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	</item>
		<item>
		<title>BIG NEWS!!</title>
		<link>http://skinnymommy.wordpress.com/2011/01/25/big-news/</link>
		<comments>http://skinnymommy.wordpress.com/2011/01/25/big-news/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 04:32:22 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://skinnymommy.wordpress.com/?p=709</guid>
		<description><![CDATA[Hey everyone! Sorry I&#8217;ve been MIA, I&#8217;ve had bronchitis again for the last two weeks. Wow, was the worst I&#8217;ve ever had it. BUT, in the meantime, I have BIG NEWS!! We&#8217;re moving, yes, I finally took the plunge and &#8230; <a href="http://skinnymommy.wordpress.com/2011/01/25/big-news/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnymommy.wordpress.com&amp;blog=2076596&amp;post=709&amp;subd=skinnymommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">&#039;Lissa</media:title>
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		<item>
		<title>What is PCOS and how does it make it harder to lose weight?</title>
		<link>http://skinnymommy.wordpress.com/2011/01/06/what-is-pcos-and-how-does-it-make-it-harder-to-lose-weight/</link>
		<comments>http://skinnymommy.wordpress.com/2011/01/06/what-is-pcos-and-how-does-it-make-it-harder-to-lose-weight/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:30:16 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight with PCOS]]></category>
		<category><![CDATA[pcos]]></category>

		<guid isPermaLink="false">http://skinnymommy.wordpress.com/?p=698</guid>
		<description><![CDATA[I get a lot of questions about PCOS and I thought it would be a good idea to put together a little synopsis of what it is and how it can affect weight loss. It&#8217;s a complicated disease in that &#8230; <a href="http://skinnymommy.wordpress.com/2011/01/06/what-is-pcos-and-how-does-it-make-it-harder-to-lose-weight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnymommy.wordpress.com&amp;blog=2076596&amp;post=698&amp;subd=skinnymommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">&#039;Lissa</media:title>
		</media:content>
	</item>
		<item>
		<title>Foodie Tuesday: Pesto Lasagna with Spinach and Mushrooms</title>
		<link>http://skinnymommy.wordpress.com/2011/01/04/foodie-tuesday-pesto-lasagna-with-spinach-and-mushrooms/</link>
		<comments>http://skinnymommy.wordpress.com/2011/01/04/foodie-tuesday-pesto-lasagna-with-spinach-and-mushrooms/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 16:20:35 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low-fat recipes]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://skinnymommy.wordpress.com/?p=690</guid>
		<description><![CDATA[Pesto Lasagna with Spinach and Mushrooms No-boil lasagna noodles are perfect for this recipe, as they absorb all the juices that accumulate in the crockpot. Use 2 (10-ounce) packages of frozen chopped spinach in place of fresh, if you prefer. &#8230; <a href="http://skinnymommy.wordpress.com/2011/01/04/foodie-tuesday-pesto-lasagna-with-spinach-and-mushrooms/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnymommy.wordpress.com&amp;blog=2076596&amp;post=690&amp;subd=skinnymommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">&#039;Lissa</media:title>
		</media:content>

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			<media:title type="html">Pesto Lasagna with Spinach and Mushrooms</media:title>
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	</item>
		<item>
		<title>Happy New Year!</title>
		<link>http://skinnymommy.wordpress.com/2011/01/01/happy-new-year/</link>
		<comments>http://skinnymommy.wordpress.com/2011/01/01/happy-new-year/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 04:49:06 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://skinnymommy.wordpress.com/?p=597</guid>
		<description><![CDATA[Hey everyone, hope you didn&#8217;t party too hard last night! If you did, I hope you did enough for me too. Us old folks were in bed by 10 pm, but that&#8217;s ok, we still got to have dinner out &#8230; <a href="http://skinnymommy.wordpress.com/2011/01/01/happy-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnymommy.wordpress.com&amp;blog=2076596&amp;post=597&amp;subd=skinnymommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnymommy.wordpress.com/2011/01/01/happy-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">&#039;Lissa</media:title>
		</media:content>

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			<media:title type="html">Happy New Year</media:title>
		</media:content>
	</item>
		<item>
		<title>Happy 5 Months Karter and Happy Birthday to Me!</title>
		<link>http://skinnymommy.wordpress.com/2010/12/31/happy-5-months-karter-and-happy-birthday-to-me/</link>
		<comments>http://skinnymommy.wordpress.com/2010/12/31/happy-5-months-karter-and-happy-birthday-to-me/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 13:00:15 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Motherhood]]></category>

		<guid isPermaLink="false">http://skinnymommy.wordpress.com/?p=588</guid>
		<description><![CDATA[It&#8217;s hard to believe 5 months have passed since Karter was born. After all we have been through this year, losing 2 grandparents, having Karter early and me losing my unemployment and losing our house; I am so ready for &#8230; <a href="http://skinnymommy.wordpress.com/2010/12/31/happy-5-months-karter-and-happy-birthday-to-me/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnymommy.wordpress.com&amp;blog=2076596&amp;post=588&amp;subd=skinnymommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnymommy.wordpress.com/2010/12/31/happy-5-months-karter-and-happy-birthday-to-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">&#039;Lissa</media:title>
		</media:content>

		<media:content url="http://skinnymommy.files.wordpress.com/2010/12/dscn2707.jpg?w=300" medium="image">
			<media:title type="html">Aiden &#38; Karter</media:title>
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	</item>
		<item>
		<title>Free Download: Weight Watchers PointsPlus Tracker</title>
		<link>http://skinnymommy.wordpress.com/2010/12/29/free-download-weight-watcher-pointsplus-tracker/</link>
		<comments>http://skinnymommy.wordpress.com/2010/12/29/free-download-weight-watcher-pointsplus-tracker/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 15:52:01 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[weight watchers food tracker]]></category>
		<category><![CDATA[weight watchers journal]]></category>
		<category><![CDATA[weight watchers new program]]></category>
		<category><![CDATA[weight watchers points plus]]></category>
		<category><![CDATA[weight watchers pointsplus]]></category>

		<guid isPermaLink="false">http://skinnymommy.wordpress.com/?p=590</guid>
		<description><![CDATA[Hey everyone! I&#8217;ve got a sweet freebie for you today! I got tired of trying to write down everything in that itty bitty journal that they give you at the meetings, so I made my own. It&#8217;s two daily journals &#8230; <a href="http://skinnymommy.wordpress.com/2010/12/29/free-download-weight-watcher-pointsplus-tracker/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnymommy.wordpress.com&amp;blog=2076596&amp;post=590&amp;subd=skinnymommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnymommy.wordpress.com/2010/12/29/free-download-weight-watcher-pointsplus-tracker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">&#039;Lissa</media:title>
		</media:content>

		<media:content url="http://skinnymommy.files.wordpress.com/2010/12/points_tracker.jpg?w=300" medium="image">
			<media:title type="html">Weight Watchers PointsPlus Journal Tracker</media:title>
		</media:content>
	</item>
		<item>
		<title>Foodie Tuesday: Spinach Salad with Pears, Almonds and Cranberries</title>
		<link>http://skinnymommy.wordpress.com/2010/12/28/foodie-tuesday-spinach-salad-with-pears-almonds-and-cranberries/</link>
		<comments>http://skinnymommy.wordpress.com/2010/12/28/foodie-tuesday-spinach-salad-with-pears-almonds-and-cranberries/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 00:30:06 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low-fat recipes]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://skinnymommy.wordpress.com/?p=582</guid>
		<description><![CDATA[Spinach Salad with Pears, Almonds and Cranberries &#160; Course: light meals PointsPlus™ Value:    6 Servings:  4 Preparation Time:  10 min Cooking Time:  0 min Level of Difficulty:  Easy This salad hits the mark. The salty-sweet pairing of nuts and fruit with the mustard dressing is a fabulous combination. &#8230; <a href="http://skinnymommy.wordpress.com/2010/12/28/foodie-tuesday-spinach-salad-with-pears-almonds-and-cranberries/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnymommy.wordpress.com&amp;blog=2076596&amp;post=582&amp;subd=skinnymommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnymommy.wordpress.com/2010/12/28/foodie-tuesday-spinach-salad-with-pears-almonds-and-cranberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">&#039;Lissa</media:title>
		</media:content>

		<media:content url="http://aka.weightwatchers.com/images/1033/dynamic/foodandrecipes/2009/02/SpinachSaladPearAlmondCranberries_n_lg.jpg" medium="image" />

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			<media:title type="html">21 people rated this recipe</media:title>
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	</item>
		<item>
		<title>How to Incorporate Exercise into Your Life</title>
		<link>http://skinnymommy.wordpress.com/2010/12/15/how-to-incorporate-exercise-into-your-life/</link>
		<comments>http://skinnymommy.wordpress.com/2010/12/15/how-to-incorporate-exercise-into-your-life/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 12:00:29 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[find time to exercise]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://skinnymommy.wordpress.com/?p=578</guid>
		<description><![CDATA[We all know that exercising takes up valuable time that we could be vegging on the couch stuffing our faces with Doritoes, but it&#8217;s not impossible to have it all. We tend to make excuses when it comes to dieting &#8230; <a href="http://skinnymommy.wordpress.com/2010/12/15/how-to-incorporate-exercise-into-your-life/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnymommy.wordpress.com&amp;blog=2076596&amp;post=578&amp;subd=skinnymommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnymommy.wordpress.com/2010/12/15/how-to-incorporate-exercise-into-your-life/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">&#039;Lissa</media:title>
		</media:content>
	</item>
		<item>
		<title>Foodie Tuesday: Classic Shepherd&#8217;s Pie</title>
		<link>http://skinnymommy.wordpress.com/2010/12/14/foodie-tuesday-classic-shepherds-pie/</link>
		<comments>http://skinnymommy.wordpress.com/2010/12/14/foodie-tuesday-classic-shepherds-pie/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 20:48:07 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[low-fat recipes]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://skinnymommy.wordpress.com/?p=574</guid>
		<description><![CDATA[I made this for dinner last night and it was fabulous! Very good for when you&#8217;re in the mood for comfort food! I added extra carrots, onion and celery and used buillon cubes instead of canned broth because I already &#8230; <a href="http://skinnymommy.wordpress.com/2010/12/14/foodie-tuesday-classic-shepherds-pie/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnymommy.wordpress.com&amp;blog=2076596&amp;post=574&amp;subd=skinnymommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnymommy.wordpress.com/2010/12/14/foodie-tuesday-classic-shepherds-pie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">&#039;Lissa</media:title>
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