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	<title>Science of Coaching Squash</title>
	
	<link>http://scienceofcoachingsquash.wordpress.com</link>
	<description>Published for the world's most innovative squash coaches.</description>
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		<title>Science of Coaching Squash</title>
		<link>http://scienceofcoachingsquash.wordpress.com</link>
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		<title>Squash Players:  Train Like a Woman!</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2009/09/12/squash-players-train-like-a-woman/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2009/09/12/squash-players-train-like-a-woman/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 21:19:03 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Physical-Physiology]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness squash]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[jane magazine]]></category>
		<category><![CDATA[serena wiliams]]></category>
		<category><![CDATA[squash sexism]]></category>
		<category><![CDATA[squash training]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=1367</guid>
		<description><![CDATA[Ironically (or not depending on your level of sexism &#8211; still highly evident in squash) women&#8217;s fitness magazines made the move to the new wave of core and functional training well before mainstream sports and health book publishers (e.g. Human Kinetics, the largest sport book publisher in the world) who were continuing to operate on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&blog=1194617&post=1367&subd=scienceofcoachingsquash&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2009/09/womens-health.jpg" medium="image">
			<media:title type="html">Womens Health Magazine</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2009/09/venussmall.jpg" medium="image">
			<media:title type="html">Venus in Shape Magazine</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2009/09/serena_williams_jane_magazine1.jpg" medium="image">
			<media:title type="html">A Fit Serena Williams:  Jane Magazine</media:title>
		</media:content>
	</item>
		<item>
		<title>Squash Coaches:  Stop the Advil!</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2009/09/09/squash-coaches-stop-the-advil/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2009/09/09/squash-coaches-stop-the-advil/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 17:48:23 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Sports Medicine- Injury]]></category>
		<category><![CDATA[ibuprofen]]></category>
		<category><![CDATA[squash advil]]></category>
		<category><![CDATA[squash injury]]></category>
		<category><![CDATA[squash muscle soreness]]></category>
		<category><![CDATA[squash training]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=1356</guid>
		<description><![CDATA[If you have been around the squash world for a while,  you will have observed that we squash coaches and players treat Ibuprofen products such as Advil and Motrin (in North America) almost like candy.  We take ibuprofen after matches for soreness, before matches for aches and tightness, and sometime when we wake up, just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&blog=1194617&post=1356&subd=scienceofcoachingsquash&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tim Bacon</media:title>
		</media:content>

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			<media:title type="html">No Advil</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2009/09/reliever1.jpg" medium="image">
			<media:title type="html">The Reliever</media:title>
		</media:content>
	</item>
		<item>
		<title>A Progressive Approach to Teaching Racquet Sports – Part 3</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2009/09/07/a-progressive-approach-to-teaching-racquet-sports-part-3/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2009/09/07/a-progressive-approach-to-teaching-racquet-sports-part-3/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 21:59:26 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Juniors-Development]]></category>
		<category><![CDATA[Pedagogy-Motor Learning]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[british racketball]]></category>
		<category><![CDATA[coaching squash]]></category>
		<category><![CDATA[racket sports]]></category>
		<category><![CDATA[racquet sports]]></category>
		<category><![CDATA[squash coach]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=1345</guid>
		<description><![CDATA[In parts one and two of our three part series on Teaching Racquet Sports (such as squash) to Large Groups we covered the rationale for using adapted or modified (&#8220;mini&#8221;) racquets, balls and court size to enhance the learning of the very young or non-athletic adults or youths.  We also covered the importance of using [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&blog=1194617&post=1345&subd=scienceofcoachingsquash&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ecaee64aad4c0a762116818b4b29a9a3?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/vGti4-9ngiU/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/CzdThYki9xk/2.jpg" medium="image" />
	</item>
		<item>
		<title>Coffee – A Squash Coach’s Best Friend!</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2009/08/28/coffee-a-squash-coachs-best-friend/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2009/08/28/coffee-a-squash-coachs-best-friend/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 19:23:46 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[squash coaches]]></category>
		<category><![CDATA[squash nutrition]]></category>
		<category><![CDATA[squash training]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=1325</guid>
		<description><![CDATA[A standard part of my Sports Nutrition spiel whether I am teaching a Coaching Certification Course or speaking to junior squash campers is the tongue-in-cheek promotion of coffee consumption.  I enjoy the part of my talk because the common perception appears to be that coffee is &#8220;bad for you&#8221;.
As a current owner of five different [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&blog=1194617&post=1325&subd=scienceofcoachingsquash&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://scienceofcoachingsquash.wordpress.com/2009/08/28/coffee-a-squash-coachs-best-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ecaee64aad4c0a762116818b4b29a9a3?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2009/08/drink-coffeestupid.jpg" medium="image">
			<media:title type="html">Coffee = Energy!</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2009/08/coffee-you-can-sleep-when-youre-dead.jpg" medium="image">
			<media:title type="html">coffee-you-can-sleep-when-youre-dead</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2009/08/186-019coffee-shaking.jpg" medium="image">
			<media:title type="html">Coffee bad for you?</media:title>
		</media:content>
	</item>
		<item>
		<title>A Progressive Approach to Teaching Racquet Sports – Part 2</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2009/08/27/a-progressive-approach-to-teaching-racquet-sports-part-2/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2009/08/27/a-progressive-approach-to-teaching-racquet-sports-part-2/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 17:05:35 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Juniors-Development]]></category>
		<category><![CDATA[Pedagogy-Motor Learning]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[big hand]]></category>
		<category><![CDATA[ken watson]]></category>
		<category><![CDATA[mini tennis]]></category>
		<category><![CDATA[mini-squash]]></category>
		<category><![CDATA[pedagogy]]></category>
		<category><![CDATA[progressive approach]]></category>
		<category><![CDATA[squash caoching]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=1313</guid>
		<description><![CDATA[Part one of this three part series covered the rationale behind using a Progressive Approach when introducing players, young or old, to squash and the other racquet sports.  In this second video, we  make a recommendation  to use a racquetball racquet as the starting &#8220;implement&#8221; no matter what racquet sport you coach.  It has the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&blog=1194617&post=1313&subd=scienceofcoachingsquash&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ecaee64aad4c0a762116818b4b29a9a3?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/QphpAApdbXs/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/wc0Jm8to_Tk/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/fIBBVY4JUOs/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/lThRULU6s_g/2.jpg" medium="image" />
	</item>
		<item>
		<title>A Progressive Approach to Teaching Racquet Sports to Large Groups:  Part I</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2009/08/26/a-progressive-approach-to-teaching-racquet-sports-to-large-groups/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2009/08/26/a-progressive-approach-to-teaching-racquet-sports-to-large-groups/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 00:38:36 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Juniors-Development]]></category>
		<category><![CDATA[Pedagogy-Motor Learning]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[british racketball]]></category>
		<category><![CDATA[squash coaching]]></category>
		<category><![CDATA[squash pedagogy]]></category>
		<category><![CDATA[teaching racquet sports]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=1302</guid>
		<description><![CDATA[Most physical educators and squash coaches are not lucky enough to be able to solely coach talented, young athletes in a private lesson setting.  Most of are usually involved in teaching larger groups of untalented (and often unmotivated) youth or adults.  Traditional racquet sport pedagogy methods usually involved teaching using lines of students trying to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&blog=1194617&post=1302&subd=scienceofcoachingsquash&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ecaee64aad4c0a762116818b4b29a9a3?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/MnTctcMpLTk/2.jpg" medium="image" />
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		<item>
		<title>Ask the Squash Sport Scientist a Question #1</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2009/08/14/ask-the-squash-scientist-a-question-1/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2009/08/14/ask-the-squash-scientist-a-question-1/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 23:16:21 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Pedagogy-Motor Learning]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[mini-squash]]></category>
		<category><![CDATA[squash balls]]></category>
		<category><![CDATA[squash sport science]]></category>
		<category><![CDATA[squash teaching]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=1279</guid>
		<description><![CDATA[With almost 30,000 hits in little over a year, our Science of Coaching Squash blog does get the occasional question. Since in general, we squash coaches are an isolated bunch, I will post any questions with my short initial response. Others are more than welcome to chime in as obviously there is no one correct [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&blog=1194617&post=1279&subd=scienceofcoachingsquash&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://scienceofcoachingsquash.wordpress.com/2009/08/14/ask-the-squash-scientist-a-question-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ecaee64aad4c0a762116818b4b29a9a3?s=96&amp;d=identicon&amp;r=G" medium="image">
			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2009/08/img_1_07122007002223202166_68-mini-squash-balls.jpg?w=300" medium="image">
			<media:title type="html">Mini-Squash Balls</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2009/08/squash-balls.png?w=225" medium="image">
			<media:title type="html">Teaching Squash Balls</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/QFnSlu7_3Ok/2.jpg" medium="image" />

		<media:content url="http://img.youtube.com/vi/DHBnbWjJnEQ/2.jpg" medium="image" />

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		<title>No Olympics for Squash 2016 – Bad News for Squash Scientists</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2009/08/14/no-olympics-for-squash-2016-bad-news-for-squash-scientists/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2009/08/14/no-olympics-for-squash-2016-bad-news-for-squash-scientists/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 14:31:03 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[squash coaching]]></category>
		<category><![CDATA[squash olympics]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=1273</guid>
		<description><![CDATA[The bad news is that squash did not make it into the 2016 Olympics.  Making it in would have meant a massive injection of funds into elite player development &#8211; and therefore into the sport science interventions and research behind such development.  Specifically, it would have meant more funding for squash-specific research of all kinds:  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&blog=1194617&post=1273&subd=scienceofcoachingsquash&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2009/08/sq-olymp.jpg" medium="image">
			<media:title type="html">Karim Darwish &amp; Squash Olympics</media:title>
		</media:content>
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		<title>Squash Science Resource Update – August ‘09</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2009/08/12/squash-science-resource-update-august-09/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2009/08/12/squash-science-resource-update-august-09/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 14:38:41 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Juniors-Development]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical-Physiology]]></category>
		<category><![CDATA[karim darwish]]></category>
		<category><![CDATA[squash nutrition]]></category>
		<category><![CDATA[squash overtraining]]></category>
		<category><![CDATA[squash training]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=1265</guid>
		<description><![CDATA[Many of the sport science resources that squash coaches use continue to evolve.  Here are three updates from trusted sources:
I   Thera-Band Academy Adds Web 2.0 Tools for Coaches
August 11, 2009
Dear Thera-Band Academy Subscriber
I trust you&#8217;ve found the Thera-Band Academy to be a useful tool for you. This is the 10th Anniversary of the Academy&#8230; and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&blog=1194617&post=1265&subd=scienceofcoachingsquash&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tim Bacon</media:title>
		</media:content>

		<media:content url="http://scienceofcoachingsquash.files.wordpress.com/2009/08/hk-coupon.jpg?w=300" medium="image">
			<media:title type="html">HK Coupon</media:title>
		</media:content>
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		<title>Squash Coach Mike Johnson on the Psychology of Squash</title>
		<link>http://scienceofcoachingsquash.wordpress.com/2009/08/10/squash-coach-mike-johnson-on-psychology-of-squash/</link>
		<comments>http://scienceofcoachingsquash.wordpress.com/2009/08/10/squash-coach-mike-johnson-on-psychology-of-squash/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 21:08:29 +0000</pubDate>
		<dc:creator>Tim Bacon</dc:creator>
				<category><![CDATA[Mental-Psychology]]></category>
		<category><![CDATA[mike johnson squash]]></category>
		<category><![CDATA[squash mental]]></category>
		<category><![CDATA[squash mental training]]></category>
		<category><![CDATA[squash sychology]]></category>
		<category><![CDATA[tim bacon squash]]></category>

		<guid isPermaLink="false">http://scienceofcoachingsquash.wordpress.com/?p=1258</guid>
		<description><![CDATA[I was lucky enough to work alongside Mike Johnson during Princeton Squash Camp&#8217;s Junior Elite weeks earlier this summer at the start of June.  Mike has a very simple approach to the game of squash, including the mental side.  As part of the camp&#8217;s Sunday evening program, I work with the lead coach of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scienceofcoachingsquash.wordpress.com&blog=1194617&post=1258&subd=scienceofcoachingsquash&ref=&feed=1" />]]></description>
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			<media:title type="html">Tim Bacon</media:title>
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