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	<itunes:explicit>no</itunes:explicit><itunes:image href="https://archive.org/download/MAFUKepisode4/mafuk1.jpg"/><itunes:keywords>maffetone,maf,method,running,Snowdonia,marathon</itunes:keywords><itunes:summary>Maf uk episode 4&#13;
basics of training following heart rate and interview with John Ford multi Snowdonia marathoner</itunes:summary><itunes:subtitle>episode 4</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur"/></itunes:category><itunes:author>Laurent Gorce</itunes:author><itunes:owner><itunes:email>mafuk@hotmail.com</itunes:email><itunes:name>Laurent Gorce</itunes:name></itunes:owner><item>
		<title>MAF UK Interview with Guillaume Arthus</title>
		<link>https://mafukcymru.wordpress.com/2017/11/05/maf-uk-interview-with-guillaume-arthus/</link>
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		<pubDate>Sun, 05 Nov 2017 19:44:17 +0000</pubDate>
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					<description><![CDATA[https://archive.org/download/guillaumepodcast/guillaumepodcast.m4a]]></description>
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	<dc:creator>mafuk@hotmail.com (Laurent Gorce)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>https://archive.org/download/guillaumepodcast/guillaumepodcast.m4a</itunes:subtitle><itunes:author>Laurent Gorce</itunes:author><itunes:summary>https://archive.org/download/guillaumepodcast/guillaumepodcast.m4a</itunes:summary><itunes:keywords>maffetone,maf,method,running,Snowdonia,marathon</itunes:keywords></item>
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		<title>MAF UK episode 7</title>
		<link>https://mafukcymru.wordpress.com/2017/10/15/maf-uk-episode-7/</link>
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		<pubDate>Sun, 15 Oct 2017 07:58:19 +0000</pubDate>
				<category><![CDATA[MAF UK]]></category>
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					<description><![CDATA[Interview with Mark Southee talking about his new MAF journey to train for Penllyn Ultra &#160; https://archive.org/download/MAFUKEpisode7/MAF%20UK%20episode%207.mp3]]></description>
										<content:encoded><![CDATA[<p>Interview with Mark Southee talking about his new MAF journey to train for Penllyn Ultra</p>
<p>&nbsp;</p>
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	<dc:creator>mafuk@hotmail.com (Laurent Gorce)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Interview with Mark Southee talking about his new MAF journey to train for Penllyn Ultra &amp;#160; https://archive.org/download/MAFUKEpisode7/MAF%20UK%20episode%207.mp3</itunes:subtitle><itunes:author>Laurent Gorce</itunes:author><itunes:summary>Interview with Mark Southee talking about his new MAF journey to train for Penllyn Ultra &amp;#160; https://archive.org/download/MAFUKEpisode7/MAF%20UK%20episode%207.mp3</itunes:summary><itunes:keywords>maffetone,maf,method,running,Snowdonia,marathon</itunes:keywords></item>
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		<title>MAF UK episode 6</title>
		<link>https://mafukcymru.wordpress.com/2017/09/29/maf-uk-episode-6/</link>
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		<pubDate>Fri, 29 Sep 2017 23:22:55 +0000</pubDate>
				<category><![CDATA[MAF UK]]></category>
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					<description><![CDATA[https://archive.org/download/Episode6_20170929/episode%206.mp3 https://archive.org/details/Episode6_20170929]]></description>
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<p><a href="https://archive.org/details/Episode6_20170929" rel="nofollow">https://archive.org/details/Episode6_20170929</a></p>
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	<dc:creator>mafuk@hotmail.com (Laurent Gorce)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>https://archive.org/download/Episode6_20170929/episode%206.mp3 https://archive.org/details/Episode6_20170929</itunes:subtitle><itunes:author>Laurent Gorce</itunes:author><itunes:summary>https://archive.org/download/Episode6_20170929/episode%206.mp3 https://archive.org/details/Episode6_20170929</itunes:summary><itunes:keywords>maffetone,maf,method,running,Snowdonia,marathon</itunes:keywords></item>
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		<title>Episode 5</title>
		<link>https://mafukcymru.wordpress.com/2017/09/20/episode-5/</link>
					<comments>https://mafukcymru.wordpress.com/2017/09/20/episode-5/#respond</comments>
		
		
		<pubDate>Wed, 20 Sep 2017 13:32:21 +0000</pubDate>
				<category><![CDATA[MAF UK]]></category>
		<category><![CDATA[podcast]]></category>
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					<description><![CDATA[episode 5]]></description>
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		<post-id xmlns="com-wordpress:feed-additions:1">26</post-id>
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	<dc:creator>mafuk@hotmail.com (Laurent Gorce)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>episode 5</itunes:subtitle><itunes:author>Laurent Gorce</itunes:author><itunes:summary>episode 5</itunes:summary><itunes:keywords>maffetone,maf,method,running,Snowdonia,marathon</itunes:keywords></item>
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		<title>MAF UK episode 4</title>
		<link>https://mafukcymru.wordpress.com/2017/09/12/maf-uk-episode-4/</link>
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		<pubDate>Tue, 12 Sep 2017 23:21:13 +0000</pubDate>
				<category><![CDATA[MAF UK]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[maf method]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
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					<description><![CDATA[episode 4]]></description>
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		<post-id xmlns="com-wordpress:feed-additions:1">23</post-id>
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	<dc:creator>mafuk@hotmail.com (Laurent Gorce)</dc:creator><enclosure length="779046190" type="audio/mpeg" url="https://archive.org/download/MAFUKepisode4/Sequence%201%20(2).mp3"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>episode 4</itunes:subtitle><itunes:author>Laurent Gorce</itunes:author><itunes:summary>episode 4</itunes:summary><itunes:keywords>maffetone,maf,method,running,Snowdonia,marathon</itunes:keywords></item>
		<item>
		<title>I published my new episode MAF UK intro, please check it out.</title>
		<link>https://mafukcymru.wordpress.com/2017/08/21/i-published-my-new-episode-maf-uk-intro-please-check-it-out/</link>
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		<pubDate>Mon, 21 Aug 2017 14:22:10 +0000</pubDate>
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