Fit Mamas San Antonio

Benefits of Prenatal Exercise

jessixoxo — Sat, 22 Nov 2008 04:08:08 +0000

A carefully designed exercise program can benefit you and your baby, keeping you healthier and more comfortable during your pregnancy and possibly easing and hastening your labor and delivery.

As with any physical activity, it’s very important to check with your health care provider for any potential limitations of your exercise. The following are some exercise suggestions for you to consider:

Stretching exercises can be done on a daily basis approximately five to 10 repetitions. Hold each position or stretch for 20-30 seconds. Be careful to not overstretch yourself since your joints will be a bit looser during pregnancy.
Low or non-impact aerobic activity performed approximately three times a week, with an appropriate warm-up and cool-down, can be beneficial. Remember to not exercise beyond the point of moderately heavy perspiration. Sustain aerobic activity for 15-20 minutes as long as you are able to talk comfortably and are not short of breath. Walking, swimming, and cycling are safe and effective forms of exercise.

Some benefits of prenatal exercise include:

Enhanced circulation and flexibility
Increased energy, strength, stamina, fitness and muscle control
Reduced discomfort of water retention, tension, stress, depression, and excessive weight gain
Minimized stretch-marks, varicose veins, and abdominal separation
Minimized postpartum depression
Increased relaxation
Improved calcium absorption

Some things to avoid during prenatal exercise:

Rigorous bouncing
Arching your back
Poor posture
Dehydration
Strain
Lying on your back after the 20th week

Keep in mind that exercise is meant to enhance your pregnancy, not to cause added risks. Moderate exercise can bring you great rewards both during and after your pregnancy.

Sneak Peak at our New Site!

jessixoxo — Sun, 09 Nov 2008 23:08:36 +0000

Our New Website will soon be avaible threw www.fitmamssa.com!
Here is your Sneak Peak!!

PS. Sign up for the News Letter to get all up to date information!

Come See us at Babies R Us!

jessixoxo — Sun, 28 Sep 2008 00:55:29 +0000

Fit Mamas will be at Babies R Us on October 11, 2008 from 11am – 3pm for the Healthy Baby Days. Come with questions and receive special offers from Fit Mamas, Babies R US and other local health care practitioners.

Welcome to our Blog!

jessixoxo — Sun, 28 Sep 2008 00:44:55 +0000

Welcome to Fit Mamas

Fit Mamas is San Antonio’s premier prenatal exercise program. Prenatal exercise is a course designed for healthy women in all trimesters of pregnancy. This progressive exercise class is led by a physical therapist with advanced training in obstetrics, musculoskeletal issues and women’s health. Classes are designed to help women connect with their developing baby while stretching and strengthening the entire body in preparation for labor and birth. According to the American College of Obstetricians and Gynecologists (ACOG), exercise during pregnancy is encouraged in the absence of either medical or obstetric complications. Fit Mamas prenatal exercise is open to pregnant women with a doctor’s written approval (see consent form).

Carissa Pool is a board certified physical therapist with special training and interest in women’s health and prenatal exercise. Sh

e has advanced training in prenatal and postpartum exercise by leaders in the field of women’s health physical therapy. Carissa is passionate about educating women in the areas of prevention and wellness. She enjoys promoting the importance of exercise both during and after pregnancy. Carissa is currently working towards a specialization in women’s health.