<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Mud + Lotus</title>
	<atom:link href="https://mudpluslotus.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://mudpluslotus.wordpress.com</link>
	<description>Live in the Sunshine, Swim in the Sea, Drink the Wild Air</description>
	<lastBuildDate>Mon, 28 Sep 2015 03:32:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='mudpluslotus.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>https://s0.wp.com/i/buttonw-com.png</url>
		<title>Mud + Lotus</title>
		<link>https://mudpluslotus.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="https://mudpluslotus.wordpress.com/osd.xml" title="Mud + Lotus" />
	<atom:link rel='hub' href='https://mudpluslotus.wordpress.com/?pushpress=hub'/>
	<item>
		<title>Wander far, but then come home.</title>
		<link>https://mudpluslotus.wordpress.com/2015/09/28/wander-far-but-then-come-home/</link>
					<comments>https://mudpluslotus.wordpress.com/2015/09/28/wander-far-but-then-come-home/#respond</comments>
		
		<dc:creator><![CDATA[Tyra]]></dc:creator>
		<pubDate>Mon, 28 Sep 2015 03:32:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://mudpluslotus.wordpress.com/?p=1223</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://mudpluslotus.wordpress.com/2015/09/28/wander-far-but-then-come-home/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://0.gravatar.com/avatar/6d5dfb66bffb1e8014e0f4918361e2806a55e672d8cd10cdbe2558ae1dd729c4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tyraaaaa</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>https://mudpluslotus.wordpress.com/2015/09/28/1220/</link>
					<comments>https://mudpluslotus.wordpress.com/2015/09/28/1220/#respond</comments>
		
		<dc:creator><![CDATA[Tyra]]></dc:creator>
		<pubDate>Mon, 28 Sep 2015 03:08:46 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://mudpluslotus.wordpress.com/?p=1220</guid>

					<description><![CDATA[View this post on Instagram Core work definitely doesn&#39;t need to be boring #supermanplank A post shared by Tyra Evans (@tiiwaah) on Sep 16, 2015 at 9:33pm PDT]]></description>
		
					<wfw:commentRss>https://mudpluslotus.wordpress.com/2015/09/28/1220/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://0.gravatar.com/avatar/6d5dfb66bffb1e8014e0f4918361e2806a55e672d8cd10cdbe2558ae1dd729c4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tyraaaaa</media:title>
		</media:content>
	</item>
		<item>
		<title>Strava run</title>
		<link>https://mudpluslotus.wordpress.com/2015/05/09/strava-run/</link>
					<comments>https://mudpluslotus.wordpress.com/2015/05/09/strava-run/#respond</comments>
		
		<dc:creator><![CDATA[Tyra]]></dc:creator>
		<pubDate>Sat, 09 May 2015 10:00:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://mudpluslotus.wordpress.com/?p=1217</guid>

					<description><![CDATA[https://www.strava.com/activities/298291616/embed/a3b29b2d279f99995f5ed4de383b2b1ba0596c30]]></description>
		
					<wfw:commentRss>https://mudpluslotus.wordpress.com/2015/05/09/strava-run/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://0.gravatar.com/avatar/6d5dfb66bffb1e8014e0f4918361e2806a55e672d8cd10cdbe2558ae1dd729c4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tyraaaaa</media:title>
		</media:content>
	</item>
		<item>
		<title>UQ 1500m classic 2013</title>
		<link>https://mudpluslotus.wordpress.com/2013/11/23/uq-1500m-classic-2013/</link>
					<comments>https://mudpluslotus.wordpress.com/2013/11/23/uq-1500m-classic-2013/#respond</comments>
		
		<dc:creator><![CDATA[Tyra]]></dc:creator>
		<pubDate>Sat, 23 Nov 2013 07:48:14 +0000</pubDate>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[1500 metres]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Intraining]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Track and field]]></category>
		<category><![CDATA[UQ]]></category>
		<guid isPermaLink="false">http://mudpluslotus.wordpress.com/?p=1193</guid>

					<description><![CDATA[I think the best way to describe my running is as a Jack of all Trades. I will run anything from 800m up to a half marathon, and on any surface (track, road, trail, XC). In the past few weeks I have run the 1500m, a 5km race (3 if you count parkruns), 10.5km mountain [&#8230;]]]></description>
		
					<wfw:commentRss>https://mudpluslotus.wordpress.com/2013/11/23/uq-1500m-classic-2013/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://0.gravatar.com/avatar/6d5dfb66bffb1e8014e0f4918361e2806a55e672d8cd10cdbe2558ae1dd729c4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tyraaaaa</media:title>
		</media:content>
	</item>
		<item>
		<title>PWC Cool Night Classic 2013</title>
		<link>https://mudpluslotus.wordpress.com/2013/11/13/pwc-cool-night-classic-2013/</link>
					<comments>https://mudpluslotus.wordpress.com/2013/11/13/pwc-cool-night-classic-2013/#comments</comments>
		
		<dc:creator><![CDATA[Tyra]]></dc:creator>
		<pubDate>Wed, 13 Nov 2013 03:15:19 +0000</pubDate>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[5km]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Cool night classic]]></category>
		<category><![CDATA[PWC]]></category>
		<guid isPermaLink="false">http://mudpluslotus.wordpress.com/?p=1187</guid>

					<description><![CDATA[You know how sometimes you run a race, it&#8217;s shit, and you say you&#8217;ll never do it again?  The Cool Night Classic was one of those races. I ran it in 2011 and did not enjoy it &#8211; a combination of poor course ( it was an out and back along the riverside bikeway, which [&#8230;]]]></description>
		
					<wfw:commentRss>https://mudpluslotus.wordpress.com/2013/11/13/pwc-cool-night-classic-2013/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		
		<media:content url="https://0.gravatar.com/avatar/6d5dfb66bffb1e8014e0f4918361e2806a55e672d8cd10cdbe2558ae1dd729c4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tyraaaaa</media:title>
		</media:content>

		<media:content url="https://mudpluslotus.wordpress.com/wp-content/uploads/2013/11/img_1695.jpg" medium="image">
			<media:title type="html">IMG_1695</media:title>
		</media:content>
	</item>
		<item>
		<title>The runs that make you tough</title>
		<link>https://mudpluslotus.wordpress.com/2013/10/16/the-runs-that-make-you-tough/</link>
					<comments>https://mudpluslotus.wordpress.com/2013/10/16/the-runs-that-make-you-tough/#respond</comments>
		
		<dc:creator><![CDATA[Tyra]]></dc:creator>
		<pubDate>Tue, 15 Oct 2013 22:14:04 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://mudpluslotus.wordpress.com/?p=1174</guid>

					<description><![CDATA[It&#8217;s not always the runs that you expect. It&#8217;s not always the well executed speed session. Sometimes It&#8217;s the run the day after a speed session. Where everyone starts in a big group, chatting away. When, the pace starts to slowly creep up. And at the drink stop at half way everyone acknowledges that it&#8217;s [&#8230;]]]></description>
		
					<wfw:commentRss>https://mudpluslotus.wordpress.com/2013/10/16/the-runs-that-make-you-tough/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://0.gravatar.com/avatar/6d5dfb66bffb1e8014e0f4918361e2806a55e672d8cd10cdbe2558ae1dd729c4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tyraaaaa</media:title>
		</media:content>
	</item>
		<item>
		<title>Lessons from a non-elite</title>
		<link>https://mudpluslotus.wordpress.com/2013/09/26/lessons-from-a-non-elite/</link>
					<comments>https://mudpluslotus.wordpress.com/2013/09/26/lessons-from-a-non-elite/#respond</comments>
		
		<dc:creator><![CDATA[Tyra]]></dc:creator>
		<pubDate>Thu, 26 Sep 2013 04:29:48 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[Road running]]></category>
		<category><![CDATA[simplify training]]></category>
		<category><![CDATA[Trail running]]></category>
		<guid isPermaLink="false">http://mudpluslotus.wordpress.com/?p=380</guid>

					<description><![CDATA[I&#8217;m as guilty as anyone of trying to emulate elite runners. Reading about how they train/eat/sleep/race, and thinking that if I copy them my race times have surely got to improve. I&#8217;ve been running for a few years now, and I&#8217;ve started to develop ideas of what is important, and what really doesn&#8217;t matter. This [&#8230;]]]></description>
		
					<wfw:commentRss>https://mudpluslotus.wordpress.com/2013/09/26/lessons-from-a-non-elite/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://0.gravatar.com/avatar/6d5dfb66bffb1e8014e0f4918361e2806a55e672d8cd10cdbe2558ae1dd729c4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tyraaaaa</media:title>
		</media:content>
	</item>
		<item>
		<title>Bridge to Brisbane 5km &#8211; finally a new PB</title>
		<link>https://mudpluslotus.wordpress.com/2013/09/05/bridge-to-brisbane-5km-finally-a-new-pb/</link>
					<comments>https://mudpluslotus.wordpress.com/2013/09/05/bridge-to-brisbane-5km-finally-a-new-pb/#comments</comments>
		
		<dc:creator><![CDATA[Tyra]]></dc:creator>
		<pubDate>Thu, 05 Sep 2013 08:39:27 +0000</pubDate>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Bridge to Brisbane]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Oiselle Team]]></category>
		<category><![CDATA[Volee]]></category>
		<guid isPermaLink="false">http://mudpluslotus.wordpress.com/?p=1160</guid>

					<description><![CDATA[I&#8217;d been starting to feel like I&#8217;d achieved my &#8216;lifetime best&#8217; for 5km. It&#8217;s my favourite distance, but my PB was a few years old and I never seemed to be getting close to it, even if I felt like my fitness was there. This year I decided to race them less frequently (parkruns don&#8217;t [&#8230;]]]></description>
		
					<wfw:commentRss>https://mudpluslotus.wordpress.com/2013/09/05/bridge-to-brisbane-5km-finally-a-new-pb/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		
		<media:content url="https://0.gravatar.com/avatar/6d5dfb66bffb1e8014e0f4918361e2806a55e672d8cd10cdbe2558ae1dd729c4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tyraaaaa</media:title>
		</media:content>

		<media:content url="https://mudpluslotus.wordpress.com/wp-content/uploads/2013/09/photo-4.jpg" medium="image">
			<media:title type="html">This little guy reminded me throughout the race to have courage. Free, fast, fun!</media:title>
		</media:content>

		<media:content url="https://mudpluslotus.wordpress.com/wp-content/uploads/2013/09/20x30-bbca0263.jpeg" medium="image">
			<media:title type="html">20x30-BBCA0263</media:title>
		</media:content>
	</item>
		<item>
		<title>Jetty2Jetty Half Marathon 2013</title>
		<link>https://mudpluslotus.wordpress.com/2013/08/17/jetty2jetty-half-marathon-2013/</link>
					<comments>https://mudpluslotus.wordpress.com/2013/08/17/jetty2jetty-half-marathon-2013/#comments</comments>
		
		<dc:creator><![CDATA[Tyra]]></dc:creator>
		<pubDate>Sat, 17 Aug 2013 10:59:46 +0000</pubDate>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Jetty2Jetty]]></category>
		<category><![CDATA[Oiselle Team]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[Redcliffe]]></category>
		<category><![CDATA[South East Queensland]]></category>
		<category><![CDATA[Volee]]></category>
		<guid isPermaLink="false">http://mudpluslotus.wordpress.com/?p=1151</guid>

					<description><![CDATA[So apparently running a half marathon can actually be fun?!? I went into this run with a completely different attitude compared to Melbourne. Jetty2Jetty is hands down my favourite race in South East Queensland, and running the half marathon on the weekend confirmed this. The weather is always perfect, the races are the perfect size, [&#8230;]]]></description>
		
					<wfw:commentRss>https://mudpluslotus.wordpress.com/2013/08/17/jetty2jetty-half-marathon-2013/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		
		<media:content url="https://0.gravatar.com/avatar/6d5dfb66bffb1e8014e0f4918361e2806a55e672d8cd10cdbe2558ae1dd729c4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tyraaaaa</media:title>
		</media:content>

		<media:content url="https://mudpluslotus.wordpress.com/wp-content/uploads/2013/08/photo-1-2.jpg" medium="image">
			<media:title type="html">Waiting to start</media:title>
		</media:content>

		<media:content url="https://mudpluslotus.wordpress.com/wp-content/uploads/2013/08/photo-2-2.jpg" medium="image">
			<media:title type="html">photo 2-2</media:title>
		</media:content>

		<media:content url="https://mudpluslotus.wordpress.com/wp-content/uploads/2013/08/photo-3.jpg" medium="image">
			<media:title type="html">photo 3</media:title>
		</media:content>

		<media:content url="https://mudpluslotus.wordpress.com/wp-content/uploads/2013/08/img_0697.jpg" medium="image">
			<media:title type="html">What&#039;s a race post without a pic of breakfast?</media:title>
		</media:content>
	</item>
		<item>
		<title>#oiselleteam</title>
		<link>https://mudpluslotus.wordpress.com/2013/08/06/oiselleteam/</link>
					<comments>https://mudpluslotus.wordpress.com/2013/08/06/oiselleteam/#respond</comments>
		
		<dc:creator><![CDATA[Tyra]]></dc:creator>
		<pubDate>Tue, 06 Aug 2013 02:06:30 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://mudpluslotus.wordpress.com/?p=1152</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://mudpluslotus.wordpress.com/2013/08/06/oiselleteam/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://0.gravatar.com/avatar/6d5dfb66bffb1e8014e0f4918361e2806a55e672d8cd10cdbe2558ae1dd729c4?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">tyraaaaa</media:title>
		</media:content>

		<media:content url="https://mudpluslotus.wordpress.com/wp-content/uploads/2013/08/oiselle-team-badge.png" medium="image">
			<media:title type="html">Oiselle Team Badge</media:title>
		</media:content>
	</item>
	</channel>
</rss>
