Right now we are seeing curly leaf kale added into our mix, and don’t you love it? The flat leaf kale is easy to fold over and slice out the stem if you don’t care for it, but the curly leaf is even easier. Just run your fingers down the stem and watch all the leaf fall away around you. My kale gets a wash and then a chop up and goes straight to the freezer. I would hope that some of you have tried the recipes I’ve shared here of the kale variety, but the truth is mine never makes it to the pan. I am a morning smoothie queen and these kale bits make the start that much better. The best thing is that if you properly dry the kale leaves with paper towel or a dish towel, you can simple pop the chopped leaves into a bread or English muffin wrapper and tie it off to pull out later. Great way to reuse those bags!

You may have noticed a tiny critter or two making their way home with you in your bag or box. A side effect of organic crops. Believe me, I would rather a random tiny spider or itty bitty green worm than a chemical cocktail that I cannot see. I will take the trade off any day. We are a “kill-free” home and so I have collected the couple I have found and ushered them out of doors. Some may find that silly, I suppose a paper towel or the side of a knife would work as well at removing them from your dinner.

I realize there was no warning.

Over the course of two days, I moved the blog.

It was something I’ve been considering.

And right now the time felt right for change.

Please come along with me.  I will continue the journey here.

Update any feeds, links or bookmarks and continue with me.

I am in the process of moving the last three years of posts.

In the meantime, the existing posts will remain here.

Time for change……

i have only a reminder of that which was lost  and a reminder that there is much more work to do to bring peace to this place.

when life becomes more important than death.

when love holds a higher place than self-importance, greed or power.

when nations or religions or cultures unite.

set aside their differences, hold on to one another for the greater good.

when everyday people see others as their own mother, daughter, sister or brother.

when we think or reflect, before we speak or act.

that is when i will do my dance.

when i will sing my praise.

i have no idea what awaits this man, who held so much hatred in his heart.

but it is not my place to know.

and so i will continue with my own struggle.

doing my part.

each day, one at a time.

to spread my message that love is a better option.

and hope to see it grow.

I think last night’s dreams were worth mentioning here because they were the kinds of dreams that you want to wake up and remember, not let roll off quickly before you can grasp them.

Last night I had dreams of swimming.  Which is a bit odd for me because I’m not a big swimmer.  But I was standing on the edge of a beach about to enter a competition.  Apparently it was one of three competitions (of which I dreamed of two) and there were only about ten people competing.  Though I guess it’s kind of pointless to say competing because as I spoke with my fellow competitors on the beach, we were all just hoping to finish and in addition felt a deep affection for one another for doing this together).  So there I was on a beautiful stretch of land getting ready to swim my heart out (and thinking why am I doing this, I don’t swim) and I was excited, bursting actually with excitement.  When the race started it seemed it was an odd sort of race that involved diving, then swimming in shallow waters and then climbing up and over rocks and then swimming again to get to the other side and back.  I have never seen this, but ok, it’s a dream.  The second leg of the race was on a different beach and this time it was evening.  I was standing in a hotel room and there were giant rock formations that the setting sun was throwing in silhouette along the beach (thinking now they reminded me of the rocks at Bay of Fundy, a must see if I do say so, if you’re ever in Atlantic Canada)

 image ohmycanada

I decided I needed to go photograph them while the light was just right so I headed out to walk down the beach with my camera.  As I walked down the beach trying to find a good shot there was suddenly someone beside me and I turned to them and pointed across to the left where there was a string of bright neon signs and fast food joints and said “see this, this is what is ruining things” and then I pointed across back to my Fundy rocks and the setting sun and the ocean and said “and this is what we are trying to save”.  And that is where I woke up.

In the way all dreams are this one didn’t make much sense.  The fact I went straight to my grandparents home from the first race or that there were a string of fast food joints across from my Fundy beach.  What was amazing about this dream was that all of the most important aspects of my life were all contained in this dream and in this dream itself I was so uniquely happy.

I was doing something I loved which was pushing myself and my body to become stronger and healthier.  I was on a beach next to an amazing ocean in both parts of the dream.  I had both Ed and my family there with me surrounding me in both parts and I was imparting to someone younger than myself the importance of staying away from that which is fake and unnatural for what is already whole and complete.

It may not mean much here looking at it on the screen, but it made an impact on me this morning.  I awoke with a smile and a feeling like if nothing else this dream was telling me I am on the right path.

” a look at my bedroom windowsill”

saturday mornings mean sleeping in.

maybe not sleeping but lying in bed with no rush to be anywhere.

sometimes girls in my bed, sometimes girls running up and down the hallway or behind closed doors playing with legos.

saturday mornings are about lengthy stretches and rollovers.  burying your face in the pillow or wrapping yourself around one.

saturday morning means lying around thinking about the weekend what we should or want to do.

saturday mornings mean drinking tea slowly rather than rushing  out the door to spill down your skirt on the way to the car.

saturday mornings mean a morning walk with the dog down the back path in the woods.

saturday morning means noticing the changes that are happening amongst the trees and getting excited.

saturday mornings are meant for egg sandwiches or egg wraps or omelets.

saturday mornings are about hoping for a lot to happen, which may or may not come to fruition.

still there is  a lot of promise in Saturday morning when nothing has yet started.

this Saturday morning there is sunshine and bird song.

it is one of those Saturday mornings I am in bed by myself and the girls are hidden behind their own door.

this Saturday i may hike or write or edit or stop by the farm.  maybe this saturday i will finish some collages.

regardless, Saturday is here and it doesn’t yet hold the tiredness or disappointment of Sunday evening.

it holds the promise of all those things yet to come.

it’s 9:00 pm.  the house is dark and quiet.  i have turned off the lights and shut my door.  the girls are in bed.  if i strain i can hear Jim Dale’s voice coming from their room reading them another in the series of Harry Potter on CD.

it’s spring (it feels like summer) but it’s spring and i’m ready to get moving again.  the girls and i walked a mile tonight after dinner just before dusk, but it  left me wanting a little more.

so i closed the door, put my Peter Davidson channel on Pandora and stuck my legs up the wall.  i never know where my yoga practice is going to go in the evenings.  i know there are certain series of poses i can do.  i used to wake up everyday and do sun salutations and close the evening with a relaxation series.  for awhile i followed this weekly schedule diligently.  now, i find though i just want to listen to my body and this is the way i start.  maybe it’s because my first yoga teacher always started us off with legs on the wall.  after a long day of work, rushing to feed the kids and jumping in the car to class, this was the perfect way to start, and so i still do.

and then i just let my body tell me what it wants and i just enjoy the quiet time listening and moving.  i’ve enjoyed good bouts of cardio many, many times.  it helped me lose 25 pounds last year, but my favorite thing in the world is the slow movements of a good yoga practice that put you in tune with feeling the muscles of your body working.

right now i’m putting special focus on my shoulders.  i had my first massage two weeks ago and the therapist was appalled at my upper back and shoulders.  apparently i haven’t just been carrying my tension there, it’s moved in and tried to make a permanent home.  in all the chaos that is my life, i was prepared to beg her to just let me take a nap on the warm table with the dim lights and the twinkly music, but alas, she knew there was work to be done.

now this past week i’ve been watching my shoulders like a hawk and  i’ve found at ALL points through the day they rest somewhere right beside my ears. so i’ve been doing this little twitchy movement each day, all day, as i recognize my creeping shoulders and force shrug them back down.

so they’re getting  a little special attention right now.

the last part of my practice is always the same too, savasana, oh sweet savasana.  looks so easy.  so not.  but so worth it.  in class we started by tightening every bit of our body and slowly letting it go.  have you ever tried to relax your cheeks?  let your eyes sink into the back of your head?  but it works and anyone who is doing yoga practice, please enlighten me as to how many times you’ve actually fallen asleep in this pose.  maybe it’s the fact i do it at night in the dark and i’m always tired, but it’s a common occurrence.

i wrote this whole post in my head as i worked tonight, but somehow sitting here now on the floor with the screen in front of me the beauty of the words i had then have left me. i’ve resolved to post the thoughts that are in my mind most evenings.  some nights as with this night, perhaps it will just be a diatribe about yoga.  oh well, some of you will get it.

it was a long winter this year.  in a way i fell off my path during those long months.

but i feel it coming back and each time i wonder, why has it fallen away.  this is such a wonderful part of my life.

i love my practice, but i’m missing yoga classes.  there’s so much more i want to learn.  no time to fit it into my schedule right now.  so it sits with the tai chi classes and the mountain climbing classes that line up behind it on the wish list.  let’s not talk either about the whole catalog of knowledge that could come from the kripalu or omega catalogs that have made their way to the mailbox the last couple weeks.

in the meantime i’ll just keep moving.

photo credit:  fiji.islands-pictures.com

tonight was heavy in conversation.  the types of conversations that revolve around what life means to you and what it takes to have a meaningful life.  conversation on game changers and life alterers.  conversations that could go anywhere. conversations that take two people on opposite ends of everything and bring them closer.

they’re tough conversations, important but heavy with thought and consequences.

and through it all we keep smiling, and laughing, and loving each other.

and no one raises their voice or throws things.

we may just end up raising a family on a beach, wild unschooled children, cajoling the tourists for a living.

but i say fiji and he says belize.

so the discussions go on.

go love yourself some earth.