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	<title>Karl Roche</title>
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	<description>family, cycling and communications</description>
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		<title>Karl Roche</title>
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		<title>Podiums at Mud, Sweat and Gears: Round 1</title>
		<link>https://ragtag.wordpress.com/2018/03/02/podiums-at-mud-sweat-and-gears-round-1/</link>
					<comments>https://ragtag.wordpress.com/2018/03/02/podiums-at-mud-sweat-and-gears-round-1/#respond</comments>
		
		<dc:creator><![CDATA[Karl]]></dc:creator>
		<pubDate>Fri, 02 Mar 2018 11:24:53 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[british cycling]]></category>
		<category><![CDATA[cycing]]></category>
		<category><![CDATA[hadleigh park]]></category>
		<category><![CDATA[Mountain bike]]></category>
		<category><![CDATA[mountain bike xc]]></category>
		<category><![CDATA[msgeast]]></category>
		<category><![CDATA[mtbxc]]></category>
		<category><![CDATA[olympic course]]></category>
		<guid isPermaLink="false">http://ragtag.wordpress.com/?p=1710</guid>

					<description><![CDATA[This is the first time we&#8217;ve been to MSG and it was a great one to debut at, the Olympic course from 2012 at Hadleigh. Not such an early start as Gorrick and the sun was out, but as we... <a class="more-link" href="https://ragtag.wordpress.com/2018/03/02/podiums-at-mud-sweat-and-gears-round-1/#more-1710">Continue Reading &#8594;</a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1710</post-id>
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		<title>First mountain bike race of the season</title>
		<link>https://ragtag.wordpress.com/2018/02/20/first-mountain-bike-race-of-the-season/</link>
					<comments>https://ragtag.wordpress.com/2018/02/20/first-mountain-bike-race-of-the-season/#respond</comments>
		
		<dc:creator><![CDATA[Karl]]></dc:creator>
		<pubDate>Tue, 20 Feb 2018 14:58:44 +0000</pubDate>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycle racing]]></category>
		<category><![CDATA[gorrick]]></category>
		<category><![CDATA[Mountain bike]]></category>
		<category><![CDATA[mtb xc]]></category>
		<category><![CDATA[xc]]></category>
		<guid isPermaLink="false">http://ragtag.wordpress.com/?p=1703</guid>

					<description><![CDATA[No sooner has &#8216;cross finished that mountain biking racing starts (does it actually ever stop?) at Gorrick. Kids like mountain biking but it&#8217;s much more a fun thing than cyclocross. We&#8217;ve never been to Gorrick before, only ever doing the... <a class="more-link" href="https://ragtag.wordpress.com/2018/02/20/first-mountain-bike-race-of-the-season/#more-1703">Continue Reading &#8594;</a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1703</post-id>
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		<item>
		<title>That was cyclocross 2017/18</title>
		<link>https://ragtag.wordpress.com/2018/02/16/that-was-cyclocross-2017-18/</link>
					<comments>https://ragtag.wordpress.com/2018/02/16/that-was-cyclocross-2017-18/#respond</comments>
		
		<dc:creator><![CDATA[Karl]]></dc:creator>
		<pubDate>Fri, 16 Feb 2018 17:37:27 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[Sports]]></category>
		<guid isPermaLink="false">http://ragtag.wordpress.com/?p=1687</guid>

					<description><![CDATA[This year as CX season came to a premature end for us when the London League Team Champs were cancelled at the last minute by Walstead School. Looking back on the year though it&#8217;s been a much happier story. This... <a class="more-link" href="https://ragtag.wordpress.com/2018/02/16/that-was-cyclocross-2017-18/#more-1687">Continue Reading &#8594;</a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1687</post-id>
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		<title>Fifth Floor London Summer Cyclo Cross 2017</title>
		<link>https://ragtag.wordpress.com/2017/07/22/fifth-floor-london-summer-cyclo-cross-2017/</link>
					<comments>https://ragtag.wordpress.com/2017/07/22/fifth-floor-london-summer-cyclo-cross-2017/#respond</comments>
		
		<dc:creator><![CDATA[Karl]]></dc:creator>
		<pubDate>Sat, 22 Jul 2017 13:28:34 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<guid isPermaLink="false">http://ragtag.wordpress.com/2017/07/22/fifth-floor-london-summer-cyclo-cross-2017/</guid>

					<description><![CDATA[Originally posted on <a href="http://cyclesport.london/2017/07/22/fifth-floor-london-summer-cyclo-cross-2017/">CycleSport/John Mx</a>: <br />The Fifth Floor London Summer Cyclo Cross series is held over four rounds in London. The first at Jubilee Park, the next at Frylands Scout Camp, the third at Bekenham Place Park and the&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1683</post-id>
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		<title>My first mountain bike races</title>
		<link>https://ragtag.wordpress.com/2017/05/14/my-first-mountain-bike-races/</link>
					<comments>https://ragtag.wordpress.com/2017/05/14/my-first-mountain-bike-races/#respond</comments>
		
		<dc:creator><![CDATA[Karl]]></dc:creator>
		<pubDate>Sun, 14 May 2017 19:40:20 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<guid isPermaLink="false">http://ragtag.wordpress.com/2017/05/14/my-first-mountain-bike-races/</guid>

					<description><![CDATA[Originally posted on <a href="https://zoefoodblog.wordpress.com/2017/05/14/my-first-mountain-bike-races/">Zoe&#039;s food blog</a>: <br />Yesterday I did my first mountain bike races. The first one had a time trial, a hill climb and a race. Because I was fastest in the time trial I started at the&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1676</post-id>
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		<title>On Formula One drivers telling children to wear hi-viz</title>
		<link>https://ragtag.wordpress.com/2016/09/30/on-formula-one-drivers-telling-children-to-wear-hi-viz/</link>
					<comments>https://ragtag.wordpress.com/2016/09/30/on-formula-one-drivers-telling-children-to-wear-hi-viz/#respond</comments>
		
		<dc:creator><![CDATA[Karl]]></dc:creator>
		<pubDate>Fri, 30 Sep 2016 08:56:17 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<guid isPermaLink="false">http://ragtag.wordpress.com/2016/09/30/on-formula-one-drivers-telling-children-to-wear-hi-viz/</guid>

					<description><![CDATA[Originally posted on <a href="http://rdrf.org.uk/2016/09/28/on-formula-one-drivers-telling-children-to-wear-hi-viz">Road Danger Reduction Forum</a>: <br />I have tweeted about the current campaign by the FIA (the international motorists’ organisation) using Formula One racing drivers to tell children to wear hi-viz clothing when walking. It’s had a lot of&#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1672</post-id>
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		<title>What is your councillor doing for cycling? — Get Sutton Cycling</title>
		<link>https://ragtag.wordpress.com/2016/05/18/what-is-your-councillor-doing-for-cycling-get-sutton-cycling/</link>
					<comments>https://ragtag.wordpress.com/2016/05/18/what-is-your-councillor-doing-for-cycling-get-sutton-cycling/#respond</comments>
		
		<dc:creator><![CDATA[Karl]]></dc:creator>
		<pubDate>Wed, 18 May 2016 17:33:31 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<guid isPermaLink="false">http://ragtag.wordpress.com/?p=1660</guid>

					<description><![CDATA[This is a post I did on Get Sutton Cycling. Sutton has one of the highest car ownership rates in London. It is not very cycling friendly, yet it could be. The town is in a point of crisis with... <a class="more-link" href="https://ragtag.wordpress.com/2016/05/18/what-is-your-councillor-doing-for-cycling-get-sutton-cycling/#more-1660">Continue Reading &#8594;</a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1660</post-id>
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		<title>Bike Test: Giant TCR Advanced Pro 1 (2016) review</title>
		<link>https://ragtag.wordpress.com/2016/01/30/tcradvancedpro/</link>
					<comments>https://ragtag.wordpress.com/2016/01/30/tcradvancedpro/#comments</comments>
		
		<dc:creator><![CDATA[Karl]]></dc:creator>
		<pubDate>Sat, 30 Jan 2016 21:49:51 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[2015]]></category>
		<category><![CDATA[advanced pro]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[carbon]]></category>
		<category><![CDATA[carbon wheels]]></category>
		<category><![CDATA[cycle]]></category>
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		<category><![CDATA[defy]]></category>
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		<category><![CDATA[hills]]></category>
		<category><![CDATA[Propel]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[surrey]]></category>
		<category><![CDATA[tcr]]></category>
		<guid isPermaLink="false">http://ragtag.wordpress.com/?p=1540</guid>

					<description><![CDATA[So my local bike pusher shop owner, Duncan at Wallington Cycles, has been giving me test rides on the latest Giant Bikes. Last one was the Propel, and before that the Defy Advanced Pro. He is a very bad man.... <a class="more-link" href="https://ragtag.wordpress.com/2016/01/30/tcradvancedpro/#more-1540">Continue Reading &#8594;</a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1540</post-id>
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		<title>Another cycling flashmob &#8211; Chris Hoy</title>
		<link>https://ragtag.wordpress.com/2015/11/12/another-cycling-flashmob-chris-hoy/</link>
					<comments>https://ragtag.wordpress.com/2015/11/12/another-cycling-flashmob-chris-hoy/#respond</comments>
		
		<dc:creator><![CDATA[Karl]]></dc:creator>
		<pubDate>Thu, 12 Nov 2015 11:44:51 +0000</pubDate>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[brick lane]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[flashmob]]></category>
		<category><![CDATA[hipsters]]></category>
		<category><![CDATA[hoy]]></category>
		<guid isPermaLink="false">http://ragtag.wordpress.com/?p=1534</guid>

					<description><![CDATA[Becoming a bit of theme in London these days. Read the full story on Cycling Weekly.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1534</post-id>
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		<title>Road terrorists</title>
		<link>https://ragtag.wordpress.com/2015/11/10/road-terrorists/</link>
					<comments>https://ragtag.wordpress.com/2015/11/10/road-terrorists/#respond</comments>
		
		<dc:creator><![CDATA[Karl]]></dc:creator>
		<pubDate>Tue, 10 Nov 2015 22:50:35 +0000</pubDate>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cam]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[cm-1000]]></category>
		<category><![CDATA[cyclecam]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[dangerous]]></category>
		<category><![CDATA[white van man]]></category>
		<guid isPermaLink="false">http://ragtag.wordpress.com/?p=1527</guid>

					<description><![CDATA[You get a few close passes if you ride a bike for more than one day in summer. Riding to work takes the biscuit. People are generally not that happy to be, 1. Going to work, 2. Stuck in traffic.... <a class="more-link" href="https://ragtag.wordpress.com/2015/11/10/road-terrorists/#more-1527">Continue Reading &#8594;</a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1527</post-id>
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