<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Stan Cohen &#8211; Tai Chi, Qigong, Chi for Caring  / ChiForLiving</title>
	<atom:link href="https://chimanstan.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://chimanstan.wordpress.com</link>
	<description>Tai Chi inspired fitness for daily activities and healty aging</description>
	<lastBuildDate>Sun, 19 Mar 2023 22:50:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>

<image>
	<url>https://chimanstan.wordpress.com/wp-content/uploads/2017/04/stan_linked_in.jpg?w=32</url>
	<title>Stan Cohen &#8211; Tai Chi, Qigong, Chi for Caring  / ChiForLiving</title>
	<link>https://chimanstan.wordpress.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">2979856</site><cloud domain='chimanstan.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<atom:link rel="search" type="application/opensearchdescription+xml" href="https://chimanstan.wordpress.com/osd.xml" title="Stan Cohen - Tai Chi, Qigong, Chi for Caring  / ChiForLiving" />
	<atom:link rel='hub' href='https://chimanstan.wordpress.com/?pushpress=hub'/>
	<item>
		<title>You may be working wrong in your Tai Chi and Qigong</title>
		<link>https://chimanstan.wordpress.com/2023/03/19/you-may-be-working-wrong-in-your-tai-chi-and-qigong/</link>
					<comments>https://chimanstan.wordpress.com/2023/03/19/you-may-be-working-wrong-in-your-tai-chi-and-qigong/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Sun, 19 Mar 2023 22:44:08 +0000</pubDate>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[senior fitness]]></category>
		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=3567</guid>

					<description><![CDATA[I look at a lot of videos, and photos of Qigong and Tai Chi. It&#8217;s interesting to me to see the variations and differences between styles. A few things I see a lot of: · Extremely low dips and squats · Locked joints · Sunken chests I am not a fan of super deep squats, [&#8230;]]]></description>
		
					<wfw:commentRss>https://chimanstan.wordpress.com/2023/03/19/you-may-be-working-wrong-in-your-tai-chi-and-qigong/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3567</post-id>
		<media:content url="https://0.gravatar.com/avatar/69bda7a3a888169a03aa22f096e0eb9b6396b4a998a6c7bf91508ae2376efc6d?s=96&#38;d=identicon" medium="image">
			<media:title type="html">chimanstan</media:title>
		</media:content>
	</item>
		<item>
		<title>Practice slow and prosper</title>
		<link>https://chimanstan.wordpress.com/2022/09/06/practice-slow-and-prosper/</link>
					<comments>https://chimanstan.wordpress.com/2022/09/06/practice-slow-and-prosper/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Tue, 06 Sep 2022 18:44:17 +0000</pubDate>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[controlled movement]]></category>
		<category><![CDATA[slow movement]]></category>
		<guid isPermaLink="false">http://chimanstan.wordpress.com/2022/09/06/practice-slow-and-prosper/</guid>

					<description><![CDATA[For those who practice Tai Chi or other martial arts for self defense. Do you ever practice your forms / katas at super slow motion speed? I teach my students what my first sensei drilled into my head; the slower you go, the harder you work. By eliminating momentum and reflex, we put our attention [&#8230;]]]></description>
		
					<wfw:commentRss>https://chimanstan.wordpress.com/2022/09/06/practice-slow-and-prosper/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3485</post-id>
		<media:content url="https://0.gravatar.com/avatar/69bda7a3a888169a03aa22f096e0eb9b6396b4a998a6c7bf91508ae2376efc6d?s=96&#38;d=identicon" medium="image">
			<media:title type="html">chimanstan</media:title>
		</media:content>
	</item>
		<item>
		<title>When the moment in time is fluid</title>
		<link>https://chimanstan.wordpress.com/2022/06/02/when-the-moment-in-time-is-fluid/</link>
					<comments>https://chimanstan.wordpress.com/2022/06/02/when-the-moment-in-time-is-fluid/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Thu, 02 Jun 2022 18:41:08 +0000</pubDate>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[LIfe]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[walking meditation]]></category>
		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=3457</guid>

					<description><![CDATA[Qigong is great for so many things, and one of them is helping you learn to be in the moment. Being present is often an overused word of the decade kind of thing. But in this art, it is true, and should be practiced with each session you do. It goes hand in hand with [&#8230;]]]></description>
		
					<wfw:commentRss>https://chimanstan.wordpress.com/2022/06/02/when-the-moment-in-time-is-fluid/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3457</post-id>
		<media:content url="https://0.gravatar.com/avatar/69bda7a3a888169a03aa22f096e0eb9b6396b4a998a6c7bf91508ae2376efc6d?s=96&#38;d=identicon" medium="image">
			<media:title type="html">chimanstan</media:title>
		</media:content>
	</item>
		<item>
		<title>Walking skills for fall prevention and moving in balance.</title>
		<link>https://chimanstan.wordpress.com/2022/03/09/walking-skills-for-fall-prevention-and-moving-in-balance/</link>
					<comments>https://chimanstan.wordpress.com/2022/03/09/walking-skills-for-fall-prevention-and-moving-in-balance/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Wed, 09 Mar 2022 15:19:28 +0000</pubDate>
				<category><![CDATA[Fitness for Older Adults]]></category>
		<category><![CDATA[LIfe]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance video]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[stepping]]></category>
		<category><![CDATA[tai chi walking]]></category>
		<category><![CDATA[walking skills]]></category>
		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=3447</guid>

					<description><![CDATA[For those of us who are able to walk, we tend to take the process for granted. Mindless movement from place to place. However, walking is a process with many parts, that when they are functioning right, all is good. When there is an issue, things can go quickly wrong. For aging people, the walking [&#8230;]]]></description>
		
					<wfw:commentRss>https://chimanstan.wordpress.com/2022/03/09/walking-skills-for-fall-prevention-and-moving-in-balance/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3447</post-id>
		<media:content url="https://0.gravatar.com/avatar/69bda7a3a888169a03aa22f096e0eb9b6396b4a998a6c7bf91508ae2376efc6d?s=96&#38;d=identicon" medium="image">
			<media:title type="html">chimanstan</media:title>
		</media:content>
	</item>
		<item>
		<title>Getting to the root of sinking, easier said than done.</title>
		<link>https://chimanstan.wordpress.com/2022/02/08/getting-to-the-root-of-sinking-easier-said-than-done/</link>
					<comments>https://chimanstan.wordpress.com/2022/02/08/getting-to-the-root-of-sinking-easier-said-than-done/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Tue, 08 Feb 2022 19:39:58 +0000</pubDate>
				<category><![CDATA[Attitude and Approach]]></category>
		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=3435</guid>

					<description><![CDATA[Do you practice rooting, drinking, driving your energy and weight deep? Years ago, my first sensei gave me a great demonstration of the power of the practice. He placed himself in Wuji stance and immediately asked me to stand behind him, wrap my arms around his middle his lift him up, which I did. He [&#8230;]]]></description>
		
					<wfw:commentRss>https://chimanstan.wordpress.com/2022/02/08/getting-to-the-root-of-sinking-easier-said-than-done/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3435</post-id>
		<media:content url="https://0.gravatar.com/avatar/69bda7a3a888169a03aa22f096e0eb9b6396b4a998a6c7bf91508ae2376efc6d?s=96&#38;d=identicon" medium="image">
			<media:title type="html">chimanstan</media:title>
		</media:content>
	</item>
		<item>
		<title>Cats, Qigong and structural support</title>
		<link>https://chimanstan.wordpress.com/2022/01/30/cats-qigong-and-structural-support/</link>
					<comments>https://chimanstan.wordpress.com/2022/01/30/cats-qigong-and-structural-support/#comments</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Sun, 30 Jan 2022 15:48:18 +0000</pubDate>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[LIfe]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[bearing weight]]></category>
		<category><![CDATA[holding balance]]></category>
		<category><![CDATA[relaxing to the bone]]></category>
		<category><![CDATA[skeletal support]]></category>
		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=3426</guid>

					<description><![CDATA[So, I love to discover new ways to use my environment to aid in my Qigong practice. The other day, I used my almost 10 month old, 11.5 pound cat to assist me. While holding my kitten working on Wuji stance, I found that centering and relaxing was compromised. All the weight was forward and [&#8230;]]]></description>
		
					<wfw:commentRss>https://chimanstan.wordpress.com/2022/01/30/cats-qigong-and-structural-support/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3426</post-id>
		<media:content url="https://0.gravatar.com/avatar/69bda7a3a888169a03aa22f096e0eb9b6396b4a998a6c7bf91508ae2376efc6d?s=96&#38;d=identicon" medium="image">
			<media:title type="html">chimanstan</media:title>
		</media:content>
	</item>
		<item>
		<title>Frozen mainsprings cannot fulfill their purpose</title>
		<link>https://chimanstan.wordpress.com/2021/12/17/frozen-mainsprings-cannot-fulfill-their-purpose/</link>
					<comments>https://chimanstan.wordpress.com/2021/12/17/frozen-mainsprings-cannot-fulfill-their-purpose/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Fri, 17 Dec 2021 16:01:47 +0000</pubDate>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[LIfe]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[tension]]></category>
		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=3419</guid>

					<description><![CDATA[My father was a watch and clockmaker. Not just a repairman. He truly understood the principles. He told me once that the purpose of a clock mainspring was not to keep the clock running on time, but to be wound, and to unwind. It needed to do this to maintain the integrity of the material. [&#8230;]]]></description>
		
					<wfw:commentRss>https://chimanstan.wordpress.com/2021/12/17/frozen-mainsprings-cannot-fulfill-their-purpose/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3419</post-id>
		<media:content url="https://0.gravatar.com/avatar/69bda7a3a888169a03aa22f096e0eb9b6396b4a998a6c7bf91508ae2376efc6d?s=96&#38;d=identicon" medium="image">
			<media:title type="html">chimanstan</media:title>
		</media:content>
	</item>
		<item>
		<title>Qigong aids in peronal growth</title>
		<link>https://chimanstan.wordpress.com/2021/10/03/qigong-aids-in-peronal-growth/</link>
					<comments>https://chimanstan.wordpress.com/2021/10/03/qigong-aids-in-peronal-growth/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Sun, 03 Oct 2021 15:42:07 +0000</pubDate>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[LIfe]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[Wellness Alternatives]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[personal development]]></category>
		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=3369</guid>

					<description><![CDATA[Qigong increases your self awareness in many ways. Many of you know I stutter. Many of you also know l am shy and an introvert. Yet I love to teach Qigong. The power of Qigong in play here comes from learning to relax, focus and become comfortable with myself. Being present. It is the love [&#8230;]]]></description>
		
					<wfw:commentRss>https://chimanstan.wordpress.com/2021/10/03/qigong-aids-in-peronal-growth/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3369</post-id>
		<media:content url="https://0.gravatar.com/avatar/69bda7a3a888169a03aa22f096e0eb9b6396b4a998a6c7bf91508ae2376efc6d?s=96&#38;d=identicon" medium="image">
			<media:title type="html">chimanstan</media:title>
		</media:content>
	</item>
		<item>
		<title>Do you need to do it quick and right the first time?</title>
		<link>https://chimanstan.wordpress.com/2021/09/22/do-you-need-to-do-it-quick-and-right-the-first-time/</link>
					<comments>https://chimanstan.wordpress.com/2021/09/22/do-you-need-to-do-it-quick-and-right-the-first-time/#respond</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Wed, 22 Sep 2021 19:23:52 +0000</pubDate>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[practice]]></category>
		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=3355</guid>

					<description><![CDATA[Impatience is a beast, and it can rear it ugly head when we don&#8217;t get our way. We want what we want and we want it now. I have become more patient over the years due the the practice of Qigong and Tai Chi, both of which can be quite humbling. I used to get [&#8230;]]]></description>
		
					<wfw:commentRss>https://chimanstan.wordpress.com/2021/09/22/do-you-need-to-do-it-quick-and-right-the-first-time/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3355</post-id>
		<media:content url="https://0.gravatar.com/avatar/69bda7a3a888169a03aa22f096e0eb9b6396b4a998a6c7bf91508ae2376efc6d?s=96&#38;d=identicon" medium="image">
			<media:title type="html">chimanstan</media:title>
		</media:content>
	</item>
		<item>
		<title>The aging well mindset</title>
		<link>https://chimanstan.wordpress.com/2021/07/16/the-aging-well-mindset/</link>
					<comments>https://chimanstan.wordpress.com/2021/07/16/the-aging-well-mindset/#comments</comments>
		
		<dc:creator><![CDATA[Stan Cohen]]></dc:creator>
		<pubDate>Fri, 16 Jul 2021 15:37:29 +0000</pubDate>
				<category><![CDATA[Attitude and Approach]]></category>
		<category><![CDATA[LIfe]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[Wellness Alternatives]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[fitness attitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[movement]]></category>
		<guid isPermaLink="false">http://chimanstan.wordpress.com/?p=3213</guid>

					<description><![CDATA[It all starts with attitude, and goes either uphill or downhill from there. I run across a lot of aging boomers and seniors in my line of work. I hear lots of stories about getting older. Some of total joy and happiness, and some of utter misery, and many versions of in between those two [&#8230;]]]></description>
		
					<wfw:commentRss>https://chimanstan.wordpress.com/2021/07/16/the-aging-well-mindset/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3213</post-id>
		<media:content url="https://0.gravatar.com/avatar/69bda7a3a888169a03aa22f096e0eb9b6396b4a998a6c7bf91508ae2376efc6d?s=96&#38;d=identicon" medium="image">
			<media:title type="html">chimanstan</media:title>
		</media:content>
	</item>
	</channel>
</rss>
