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	<title>Fitness Insights by Jamie Atlas</title>
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	<link>https://jamieatlas.wordpress.com</link>
	<description>What you do with your body, what you put in your mouth and how you think with your mind</description>
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		<title>Fitness Insights by Jamie Atlas</title>
		<link>https://jamieatlas.wordpress.com</link>
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	<item>
		<title>What Weight Loss Advice and Ninjas Have in Common</title>
		<link>https://jamieatlas.wordpress.com/2012/07/22/what-weight-loss-advice-and-ninjas-have-in-common/</link>
					<comments>https://jamieatlas.wordpress.com/2012/07/22/what-weight-loss-advice-and-ninjas-have-in-common/#comments</comments>
		
		<dc:creator><![CDATA[jamieatlas]]></dc:creator>
		<pubDate>Sun, 22 Jul 2012 21:23:23 +0000</pubDate>
				<category><![CDATA[bonza bodies]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[denver fitness]]></category>
		<category><![CDATA[zombies]]></category>
		<guid isPermaLink="false">http://jamieatlas.wordpress.com/?p=1919</guid>

					<description><![CDATA[Weight Loss and Ninjas?  Bear with me here. You see, there&#8217;s a scene in just about every ninja movie ever made where someone tries to sneak up on the good guy.  He (or she) acts totally cool, then the attacker &#8230; <a href="https://jamieatlas.wordpress.com/2012/07/22/what-weight-loss-advice-and-ninjas-have-in-common/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1919</post-id>
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			<media:title type="html">missile-defense-system</media:title>
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			<media:title type="html">Zombie-Apocalypse</media:title>
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	</item>
		<item>
		<title>The Difference Between &#8216;Functional Training&#8217; and Other Styles&#8230; Part 2</title>
		<link>https://jamieatlas.wordpress.com/2012/07/06/the-difference-between-functional-training-and-other-styles-part-2/</link>
					<comments>https://jamieatlas.wordpress.com/2012/07/06/the-difference-between-functional-training-and-other-styles-part-2/#comments</comments>
		
		<dc:creator><![CDATA[jamieatlas]]></dc:creator>
		<pubDate>Fri, 06 Jul 2012 17:38:07 +0000</pubDate>
				<category><![CDATA[denver]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[bonza bodies]]></category>
		<category><![CDATA[denver personal trainer]]></category>
		<category><![CDATA[functional training]]></category>
		<guid isPermaLink="false">http://jamieatlas.wordpress.com/?p=1860</guid>

					<description><![CDATA[Functional Training &#8211; the story continues. This is part 2 of a post about an innocent body that once tried working out.  In part 1, we saw how the bodies brain decided to find out exactly what functional training was &#8230; <a href="https://jamieatlas.wordpress.com/2012/07/06/the-difference-between-functional-training-and-other-styles-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1860</post-id>
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		<item>
		<title>The Secret Weight Loss Stopper: Friends</title>
		<link>https://jamieatlas.wordpress.com/2012/07/02/weight-loss-without-saying-no-thank-you/</link>
					<comments>https://jamieatlas.wordpress.com/2012/07/02/weight-loss-without-saying-no-thank-you/#comments</comments>
		
		<dc:creator><![CDATA[jamieatlas]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 13:00:50 +0000</pubDate>
				<category><![CDATA[bonza bodies]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[denver fitness]]></category>
		<category><![CDATA[denver weight loss]]></category>
		<guid isPermaLink="false">http://jamieatlas.wordpress.com/?p=1907</guid>

					<description><![CDATA[Weight Loss is possibly one of the hardest things any of us can do. How often is it that the best intentions for weight loss get crushed right at the start?  Being the owner of a small personal training studio &#8230; <a href="https://jamieatlas.wordpress.com/2012/07/02/weight-loss-without-saying-no-thank-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1907</post-id>
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			<media:title type="html">caitlin before and after</media:title>
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			<media:title type="html">children of the corn</media:title>
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	</item>
		<item>
		<title>The Difference Between &#8216;Functional Training&#8217; and &#8216;Bodybuilding on a Balance Board&#8217;</title>
		<link>https://jamieatlas.wordpress.com/2012/06/28/everything-you-needed-to-know-about-functional-training/</link>
					<comments>https://jamieatlas.wordpress.com/2012/06/28/everything-you-needed-to-know-about-functional-training/#comments</comments>
		
		<dc:creator><![CDATA[jamieatlas]]></dc:creator>
		<pubDate>Thu, 28 Jun 2012 15:56:36 +0000</pubDate>
				<category><![CDATA[bonza bodies]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[functional training]]></category>
		<guid isPermaLink="false">http://jamieatlas.wordpress.com/?p=1846</guid>

					<description><![CDATA[Functional Training has finally arrived as part of the common language of gyms. What is functional training?  It&#8217;s a style of training being misunderstood by gyms and gym goers across the country.  It&#8217;s been around for ages, but, like Functional &#8230; <a href="https://jamieatlas.wordpress.com/2012/06/28/everything-you-needed-to-know-about-functional-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1846</post-id>
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			<media:title type="html">functional training ville - where function lives</media:title>
		</media:content>

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			<media:title type="html">medicine ball twist</media:title>
		</media:content>

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			<media:title type="html">Subscribe</media:title>
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		<title>What Fitness Magazines Won&#8217;t Tell You About Toning</title>
		<link>https://jamieatlas.wordpress.com/2012/06/22/what-fitness-magazines-wont-tell-you-about-toning/</link>
					<comments>https://jamieatlas.wordpress.com/2012/06/22/what-fitness-magazines-wont-tell-you-about-toning/#comments</comments>
		
		<dc:creator><![CDATA[jamieatlas]]></dc:creator>
		<pubDate>Sat, 23 Jun 2012 05:21:25 +0000</pubDate>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[exercises for toning]]></category>
		<category><![CDATA[jamie atlas]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[toned arms]]></category>
		<category><![CDATA[toning]]></category>
		<guid isPermaLink="false">http://jamieatlas.wordpress.com/?p=1800</guid>

					<description><![CDATA[Toning.  Toned.  Tone. Let&#8217;s see it used in a sentence. Ohmygod.  Look at Stacey in that cute sleeveless top!  Her arms are so nice and toned, she must have been working out over the winter break&#8230;.  I hate her so &#8230; <a href="https://jamieatlas.wordpress.com/2012/06/22/what-fitness-magazines-wont-tell-you-about-toning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1800</post-id>
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			<media:title type="html">jamieatlas</media:title>
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		<media:content url="https://jamieatlas.wordpress.com/wp-content/uploads/2012/06/toned-arms.jpg?w=232" medium="image">
			<media:title type="html">toned arms</media:title>
		</media:content>

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			<media:title type="html">Madlibs for toning workout headlines</media:title>
		</media:content>

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			<media:title type="html">butts getting toned</media:title>
		</media:content>

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			<media:title type="html">talking about being toned</media:title>
		</media:content>

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			<media:title type="html">toning workout with babies on board</media:title>
		</media:content>

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			<media:title type="html">Subscribe</media:title>
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	</item>
		<item>
		<title>Introducing: The &#8220;Ski Squat&#8221; &#8211; the #1 Exercise for Ski Performance</title>
		<link>https://jamieatlas.wordpress.com/2010/10/24/ski-conditioning-squat-squat-with-toe-lift/</link>
					<comments>https://jamieatlas.wordpress.com/2010/10/24/ski-conditioning-squat-squat-with-toe-lift/#respond</comments>
		
		<dc:creator><![CDATA[jamieatlas]]></dc:creator>
		<pubDate>Sun, 24 Oct 2010 17:23:11 +0000</pubDate>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[bonza bodies ski]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[ski clinic]]></category>
		<category><![CDATA[ski conditioning]]></category>
		<category><![CDATA[ski workout]]></category>
		<category><![CDATA[skiing better]]></category>
		<guid isPermaLink="false">http://jamieatlas.wordpress.com/?p=1731</guid>

					<description><![CDATA[If you live in Denver then chances are you have heard me talk  or attended one of my classes about ski conditioning and movement specific patterns. When getting ready for ski season how we workout can be an important decision &#8230; <a href="https://jamieatlas.wordpress.com/2010/10/24/ski-conditioning-squat-squat-with-toe-lift/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1731</post-id>
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			<media:title type="html">jamieatlas</media:title>
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		<item>
		<title>Change Your Workout, Build Your Brain</title>
		<link>https://jamieatlas.wordpress.com/2010/09/07/change-your-workout-build-your-brain/</link>
					<comments>https://jamieatlas.wordpress.com/2010/09/07/change-your-workout-build-your-brain/#respond</comments>
		
		<dc:creator><![CDATA[jamieatlas]]></dc:creator>
		<pubDate>Tue, 07 Sep 2010 18:06:56 +0000</pubDate>
				<category><![CDATA[pta global]]></category>
		<category><![CDATA[brain workout]]></category>
		<category><![CDATA[roy sugarman]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://jamieatlas.wordpress.com/?p=1706</guid>

					<description><![CDATA[If you ever wondered what the benefits might be for changing up your workout, this video featuring Dr Roy Sugarman &#8211; an internationally recognized neuroscientist who talks about switching up your workouts at an extreme level to keep building your &#8230; <a href="https://jamieatlas.wordpress.com/2010/09/07/change-your-workout-build-your-brain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1706</post-id>
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			<media:title type="html">jamieatlas</media:title>
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		<title>Resistance Band + Lunge = Perfect Butt.</title>
		<link>https://jamieatlas.wordpress.com/2010/08/31/resistance-band-lunge-perfect-butt/</link>
					<comments>https://jamieatlas.wordpress.com/2010/08/31/resistance-band-lunge-perfect-butt/#respond</comments>
		
		<dc:creator><![CDATA[jamieatlas]]></dc:creator>
		<pubDate>Wed, 01 Sep 2010 04:51:37 +0000</pubDate>
				<category><![CDATA[boot camp]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[denver fitness]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[how to get a perfect butt]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[perfect butt]]></category>
		<category><![CDATA[resistance band]]></category>
		<guid isPermaLink="false">http://jamieatlas.wordpress.com/?p=1683</guid>

					<description><![CDATA[If you ever wondered what could be done with your butt and a resistance band that would give you satisfaction on a whole new level, then you may end your search here. On a completely PG level, your booty can &#8230; <a href="https://jamieatlas.wordpress.com/2010/08/31/resistance-band-lunge-perfect-butt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1683</post-id>
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			<media:title type="html">jamieatlas</media:title>
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		<item>
		<title>My Favorite Butt-Lifting Exercise Makes The Local News</title>
		<link>https://jamieatlas.wordpress.com/2010/07/26/my-favorite-butt-lifting-exercise-makes-the-local-news/</link>
					<comments>https://jamieatlas.wordpress.com/2010/07/26/my-favorite-butt-lifting-exercise-makes-the-local-news/#comments</comments>
		
		<dc:creator><![CDATA[jamieatlas]]></dc:creator>
		<pubDate>Mon, 26 Jul 2010 20:04:16 +0000</pubDate>
				<category><![CDATA[denver]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[butt-lifting]]></category>
		<category><![CDATA[denver post]]></category>
		<guid isPermaLink="false">http://jamieatlas.wordpress.com/?p=1678</guid>

					<description><![CDATA[You know when you learn something really cool after searching for it for years?  Like when you found out you could sneak into the local club for free if you went through a certain door &#8211; you weren&#8217;t sure whether &#8230; <a href="https://jamieatlas.wordpress.com/2010/07/26/my-favorite-butt-lifting-exercise-makes-the-local-news/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1678</post-id>
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			<media:title type="html">jamieatlas</media:title>
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			<media:title type="html">butt-lifting exercise drill kim kardashian</media:title>
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		<item>
		<title>For Long Term Weight Loss, First Master your Mindset: Ask Why?</title>
		<link>https://jamieatlas.wordpress.com/2010/05/18/for-long-term-weight-loss-first-master-your-mindset-ask-why/</link>
					<comments>https://jamieatlas.wordpress.com/2010/05/18/for-long-term-weight-loss-first-master-your-mindset-ask-why/#comments</comments>
		
		<dc:creator><![CDATA[jamieatlas]]></dc:creator>
		<pubDate>Tue, 18 May 2010 16:08:38 +0000</pubDate>
				<category><![CDATA[denver]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[heidi hamill]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
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					<description><![CDATA[Weight Loss can be a complicated thing.  Getting results to stick around long term can be even more complicated.  I think I have found something that can make weight loss something that is realistic &#8211; but it doesn&#8217;t start on &#8230; <a href="https://jamieatlas.wordpress.com/2010/05/18/for-long-term-weight-loss-first-master-your-mindset-ask-why/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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