When leaving the house? Walking down the street? Or in groups? Hanging out or working with other people?

When you feel this anxiety in social situations, when interacting with others, what is going on here? What is this experience we call anxiety?

When you sit in a meeting, leaning back in the stiff chair and secretly dreading the possibility of being singled out by a manager or co-worker, what are you really afraid of?

When you stand around holding a glass of wine at a dinner party or leaning against the corner of the crowded counter at your local bar, what is the fear that is running through your head?

What are you so anxious about?

Question #1

What is that voice saying? What is that voice inside your head saying? You can find out by listening to it, journaling it or sharing it verbally with someone you trust.

As you get to know more clearly what that voice has to say, see if it basically comes down to the fear of being judged by others, the fear of looking bad in their eyes and looking stupid based on what you say or do in front of them.

When you start to notice that the voice seems to be particularly preoccupied with what others are thinking of you and your actions, ask yourself this simple question:

Why does what other people think of me matter so much?

Have you been unconsciously putting what others think of you above your own true desires without questioning the logic and purpose of it?

Question #2

Is what others think important? What if what others think is not important? If you didn’t care what other people think, would you feel anxiety in social situations? Why might what others think not be important?

Perhaps because we can never know what others are thinking of us. Perhaps because others are not really thinking about us – they are thinking about what we are thinking of them. And, as we know, we are not thinking about them. Because we are too busy thinking about what they are thinking of us. After all, there is really no way for us to know what other people are thinking of us. So why chase after it? Why use it as a criteria for how we act and how we feel? If it’s so elusive and impossible to determine? That sounds like a recipe for failure.

How can we ever be successful at something that is impossible to know?

Question #3

What is the point of human interaction? And who ever said that the point of human interaction was to look good’? What if the point of human interaction was to share our experiences? What if it was just to connect? Not to look perfect?

What if looking perfect was a barrier to our human connection? What if our desire to look perfect was actually getting in the way of why we interact with each other in the first place?

What if there was a deep, natural and beautiful experience waiting on the other side of our self-regulated rules? If we would just let go? What if human interaction was supposed to be messy, creative or unpredictable?

Question #4

Why is your natural reaction not perfect?

Who said that if you acted totally 100% natural, that there would be anything wrong or stupid or bad looking about how you reacted?

What is inherently wrong with who you are? With how you act? Now when you start to hear that voice inside of your head saying, ‘You look silly. Why did you say that? They must think you are an idiot,’ you will have a comeback. You can say to yourself, ‘I’m just human. Not perfect. The point is not to look good, but to hear about others experiences and enjoy the interchange.’ Give it a try. You may not believe it yet – but just begin by questioning the assumption that what others think matters. And that you are supposed to look good.

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The quandary with answering this query is that: We are all different and may have any combination of symptoms at numerous degrees of intensity at different times in our lives.

As you’ll see, it is a difficult question , but luckily not too tough to resolve.

Ok, here are some of the common symptoms that you may or may not be feeling at some point.

They may include:
·    racing or pounding heartbeat (palpitations)
·    chest pains
·    stomach upset
·    dizziness, light-headedness, nausea
·    difficulty breathing and a sense of feeling smothered;
·    tingling or numbness in the hands;
·    hot flashes or chills;
·    dreamlike sensations or perceptual distortions;
·    terror: a sense that something unimaginably horrible is about to occur and one is powerless to prevent it;
·    a need to escape;
·    concern of losing control and doing something embarrassing; and
·    worry of dying.

A panic attack sometimes lasts for several minutes, and is one of the most distressing conditions that a person can experience. The symptoms can closely mimic those of a heart attack.

Sometimes, most individuals who have one attack can have others, and when somebody has repeated attacks with no other apparent physical or emotional cause, or feels severe anxiety concerning having another attack, she is said to have panic disorder.

A variety of other emotional problems can have the same symptoms as a Panic Attack. Some of these illnesses include post traumatic stress disorder (PTSD), schizophrenia  and intoxication or withdrawal from certain medication of abuse.

Anxiety attacks that take place while sleeping, known as nocturnal panic attacks, occur less often than panic attacks do throughout the daytime, but affect about 40%-70% of those who suffer from daytime panic attacks.

Nocturnal panic attacks tend to cause sufferers to wake suddenly from sleep in a state of sudden anxiety for no apparent reason and will have all the other symptoms of a panic attack. The period of nocturnal panic attacks tends to be less than ten minutes, but it will take much longer to totally settle down for those that experience them.

http://anxietypanicattacksolved.com

I completely understand how you are feeling as I have been a victim to Anxiety and Panic Attacks for years. Over 10 years to be exact.

That was until 6 months ago.

Guess what?  Not one single Anxiety or Panic Attack in 6 months.

The good news for you is that it is easy to learn, and I can teach you some of the secrets that I used and I guarantee will work.

Actually, these awful panic attacks can affect your whole life and are more common than you think.

Do you want to know if there’s a cure for this problem, then you should keep on reading!

The lack of adequate adrenalin function creates problems for fighting stress and anxiety. So, first you should work on boosting the adrenalin functioning of your body that will help you manage stress, and will ultimately help with the panic attacks.

Try some exercise.

Exercise will release endorphins into your blood stream. These are hormones that help you reach a euphoric feeling.

Consistent exercise will help you stay focused, and also relaxed. Exercise, rest and relaxation techniques can help reduce stress and also reduce the occurrences of panic attacks.

Breathing exercises promote physical relaxation. Deep and controlled breathing is a simple way of relaxing your tense muscles. Breathing and mental relaxation and control are key to success with this.

Beware: Many people who ignore this advice are still suffering Anxiety and Panic Attacks.

Don’t Be One Of Them.

I could give you many more techniques that will cure your panic and anxiety attacks, and some have been proved very effective, but I am limited in my capacity in this article alone.
You need to go to my website and get your free report for more information http://anxietypanicattacksolved.com

I completely understand how it feels to suffer these paralysing episodes. After all, I suffered for over 10 years before I finally took control of my life and began fighting back my Panic Attacks.

I haven’t had an attack for over 2 years now and I feel in control of my life like never before.

If you are like me, and I think you probably are, then you would love to never have a Panic Attack ever again. Am I right?

Well the good news is that I can help you do exactly the same as I did, and it won’t take long.

Get this – 5% of the population will suffer a panic attack at some time in their life.

I want to share a couple of tips that worked for me and you can implement straight away.

1. Drink as much water as possible. Water flushes out all impurities and toxins from your system.
2. Be careful with your Caffeine intake. Caffeine is a possible trigger for some people’s attacks and you may find that cutting back may help to reduce the frequency of your attacks.
3. Take deep breaths and start counting. The counting will help you to focus on something else other than the sensations that your body is experiencing.

Warning: Please take this seriously if you really want to learn how to Cure Your Panic Attacks. Or you may continue to suffer them for years to come.

If you want to stay the way you are and suffer Panic Attacks then you need to absolutely nothing.

Alternatively, you can get more information of the exact methods i used to Fight Panic Attacks here http://anxietypanicattacksolved.com