Workout Review

Chest Day

2007-08-06T18:37:00.000-07:00

When working out chest, I like to again focus on compound exercises. I'll usually start with some variation of the bench press--be it flat, incline, or decline; barbell or dumbells. Incline is my...

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Leg Workout

2007-08-01T16:17:00.000-07:00

For leg day, the bread and butter lift is the squat. It is a compound lift that incorporates all of the muscles in the leg (quads, glutes, hip flexors, hamstrings). Therefore, the leg workout...

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My Workout Routine

2007-07-30T16:55:00.000-07:00

Well I'm back for my vacation. I am definitely excited to get back into the gym. I thought I'd share with you my current workout regimen including both weights and cardiovascular exercises. My...

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Vacation Workouts

2007-07-20T11:17:00.000-07:00

I am about to leave for 11 days at the beach (where I will unfortunately not be blogging), and that seems like a great opportunity to answer the question "should I work out while on vacation?" There...

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Supplement Review

2007-07-18T16:20:00.000-07:00

So, you've figured out your diet. You're eating frequent small meals that are high in protein, whole grains and vegetables. Now, you'd like to add a few supplements to your diet. (Make sure your...

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Sample Diet

2007-07-16T16:59:00.000-07:00

After giving my nutritional guidelines, I thought I'd give you a sample of what my diet looks like on an average day. I also included any supplements that I take. 7 AM—Whey Protein Shake +...

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Nutritional Guidelines

2007-07-13T15:12:00.000-07:00

Below are the three most important nutritional tips to help lose or maintain body fat while achieving your macronutrient needs to support a strong mind and body: 1. Don't over eat This may seem...

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My First Workout Program that Really Worked

2007-07-11T20:12:00.000-07:00

digg_url = 'http://www.workoutreview.blogspot.com'; digg_title = 'My First Workout Program that Really Worked'; digg_bodytext = 'A good exercise program for hypertrophy'; digg_topic = 'Health'; I...

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Exercise Efficiently

2007-07-09T16:52:00.000-07:00

Many people do not workout because they are unwilling to make the perceived time commitment associated with starting a workout program. To get folks over that hurdle, below are two relatively simple...

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Workout and Nutrition for Young Athletes

2007-07-08T16:08:00.000-07:00

I've been looking at a lot of questions from young athletes lately on various message boards. That got me thinking about all the mistakes I made as a young lifter. Therefore, I thought I give some...

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Beginner's Exercise Program

2007-07-05T16:32:00.000-07:00

Starting with the basics and moving towards more advanced, this post will be dedicated to a beginner's program with the premise that the trainee does not have a lot of history exercising and does not...

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Workout Mission Statement

2007-07-05T15:07:00.000-07:00

To provide the readers with advice, support and assistance pertaining to their personalized diet and fitness regimens. While experimenting with different dieting methods, lifting programs, and...

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