Managing Expectations is a post from: world of diets

Let’s talk about expectations for a moment; we all have them whenever we begin a fitness routine or go on a diet. How do you manage these expectations and ensure they don’t hinder you as you strive to achieve your goals. A weight loss goal can be articulated as an expectation, but it doesn’t have [...]

I Could Never Do That – How To Achieve Anything is a post from: world of diets

Why does it take us so long to change our life even when the desire to do so is very powerful? Is it because that this change is objectively hard or are we sabotaging our own success? Looking back on my life and the things that I’ve accomplished and the personal transformation that I have [...]

Irrational Fears About Fitness And Weight Loss is a post from: world of diets

Losing weight can be highly emotional. There’s a great degree of insecurity involved. A lot of irrational fears. Some of these are more common than others, but they are all potentially damaging. Let’s go over five of these irrational fears and eradicate them one by one. If I Lift Too Heavy I Will Get Bulky [...]

Diet Tips To Disregard is a post from: world of diets

The internet and magazines are full of diet tips to the point of overflowing. It is quite a challenge to separate the true tips from the misleading ones, to know what is useful and what is useless. What we’ll do in this post is go over some of the common misleading tips so you won’t [...]

Long-Term Weight Loss – What Does It Take is a post from: world of diets

Most people who want to lose weight want to do it right now. OK, they’re willing to give it a week or a month tops. Six weeks, but that’s it. No more. Even people in their 20s with 70 years of life ahead of them have this mindset. If you ask them, though, for how [...]

Morning Exercise Tips For An Awesome Early Workout is a post from: world of diets

I’ve written before about why I love morning workouts and how I include them in my morning ritual. I believe that the morning is a fantastic time to exercise, especially if you’re busy and your schedule is hectic. The reason is simple: getting your workout done in the morning is the only way to make sure [...]

5 Common Beginner Exercise Mistakes is a post from: world of diets

You signed up to a gym and you’re feeling excited and full of energy. You lace your sneakers, grab your workout gloves, a towel, and head out to the gym. On the way, you’re thinking about how good it will feel to pump weights or hop on the treadmill. You can already feel your muscles [...]

6 Reasons NOT To Buy An Abs Machine is a post from: world of diets

Where there’s a strong desire there will be plenty of products. In the world of fitness, there is no stronger desire than getting flat abs. This is why many sports stores carry a number of abdominal exercise machines and why the Internet and shopping channels are inundated with advertisements for these contraptions. No one knows [...]

7 Ways To Make Your Resolutions Stick is a post from: world of diets

The new year is around the corner and as 2012 flips over to 2013, so does your mind turns to the goals that you failed to achieve in 2012 and those you wish to achieve in 2013. This is a valuable time and must not be squandered. This kind of focus and desire for change [...]

10 Cardio Posts You Should Read is a post from: world of diets

Cardio is a recurring topic on this website. The reason is twofold: I’m a cardio fan—mostly running—and a lot of people are eager to learn more about cardio and wish to know how to do it correctly and effectively. I decided to sift through the hundreds of posts that make up World Of Diets and [...]