Workoutmaster - Healthy Living

Episode 300 – Massage – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 28 Oct 2011 10:07:34 +0000

Episode 299 – Good Morning – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 26 Oct 2011 09:55:19 +0000

Episode 298 – Upright Row – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 25 Oct 2011 12:50:47 +0000

Episode 297 – Art of Nap – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 24 Oct 2011 10:02:22 +0000

Episode 296 – Lateral Lunge – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 21 Oct 2011 11:19:15 +0000

Episode 295 – Better Sleep/Better Health- Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 20 Oct 2011 12:17:51 +0000

Episode 294 – Turkish Get Up Phase 1 – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 19 Oct 2011 13:55:07 +0000

Episode 293 – Walkout – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 18 Oct 2011 12:09:33 +0000

Episode 292 – Shopping List – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 17 Oct 2011 10:00:01 +0000

Episode 291 – Ultimate Core Conditioning: Wheelbarrow – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Sat, 15 Oct 2011 16:31:45 +0000

A very advanced, very non traditional exercise that surely will make you laugh and take your abdominal workout to a whole new level.

Episode 290 – Cuban Press – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 13 Oct 2011 12:20:58 +0000

The Cuban Press? Probably never heard of it, but is a great exercise to strengthen your rotator cuff.

Episode 289 – 5 Easy Steps to Eliminate Inflammation – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 12 Oct 2011 10:13:37 +0000

Inflammation is a critically important defense mechanism. It functions as a natural siren to alert us that the body needs very special attention.

Episode 288 – Back Strengthening Exercise: Back Extension – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 11 Oct 2011 12:38:56 +0000

Get in shape with back extension exercise. Excellent for your lower back, hamstrings, and glutes. Aram shares how to do it properly and safely.

Episode 287 – Strong to the Core: Prone Twister with Hands on the Ball – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 10 Oct 2011 11:40:08 +0000

Strong core muscles will make your life a lot easier. Ruben shares a great core conditioning exercise that will help you to build a functional core.

Episode 286 – Build A Stronger Back: Kneeling Back Extension – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 07 Oct 2011 11:05:44 +0000

Want to build a stronger back? Recovering from low back pain? Too weak for basic dead lift? To build a functional back, you need your muscles work in a unison for an extended amount of time. Aram shares an exercise that will help you accomplish just that.

Episode 285 – Strawberries & Whipped Cream – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 06 Oct 2011 12:30:11 +0000

If you’re looking for a easy, creamy yet simple dessert, then you just found one. Aram shares one of his favorites.

Episode 284 – Lasagna (Grain and Gluten Free) – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 05 Oct 2011 11:39:43 +0000

Gluten Free Lasagna – finally! We finally got a recipe for lasagna that tastes better then the original. Ruben shares his secrets.

Episode 283 – Baked Apple – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 04 Oct 2011 12:27:32 +0000

A perfect heart-healthy fall and winter dessert, using crispy apples, dried dates, cinnamon, butter and lemon juice. Aram shares his version of this classic desert.

Episode 282 – Fettuccine Alfredo (Grain and Gluten Free) – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 03 Oct 2011 11:36:20 +0000

Creamy and absolutely delicious gluten- free, grain-free Fettucini Alfredo. Ruben share his special recipe.

Episode 281 – Ascending Squat: Proper Progression – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 30 Sep 2011 11:33:44 +0000

After you master the bodyweight squats, you can venture into more complex and exciting squats. Ruben shares proper progression to this very important Primal Pattern ™.

Episode 280 – Excuses Begone! – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 29 Sep 2011 11:09:06 +0000

Tired of justifying procrastination and inaction? Still playing the blame game? It’s time to confront your fears and silence the critics. Aram and Ruben share their concepts to eliminate excuses and achieve your dreams.

Episode 279 – Undoing the Stress – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 28 Sep 2011 11:14:42 +0000

In order to break free from the stress cycle, we need to learn to manage stress by un-doing what it does to you. Aram and Ruben share their ideas.

Episode 278 – Core Conditioning: Kneeling on the Stability Ball – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 27 Sep 2011 11:11:38 +0000

Excellent exercise for core conditioning, balance and coordination. Aram shares few tips on how to get you balancing on the ball in a very short period of time.

Episode 277 – Fear of Carbs – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 26 Sep 2011 12:15:34 +0000

Afraid of Carbohydrates? Carbohydrates have taken a lot of heat in recent years. Aram and Ruben share their side of a story.

Episode 276 – Prevent Injury: Wrist Stretch – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 23 Sep 2011 12:17:20 +0000

Do you want to have flexible and relaxed wrists? It’s so easy to forget how important it is to stretch out our wrists. Aram shares an easy stretch to keep your wrists healthy.

Episode 275 – What is Lower Cross Syndrome? – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 22 Sep 2011 11:40:08 +0000

Lower cross syndrome affects lower parts of our bodies, around hip area and can possibly create lot of pain and discomfort. Ruben shares his wealth.

Episode 274 – Descending Squat: Simple and Easy Regression – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 21 Sep 2011 11:58:32 +0000

Can’t do a basic bodyweight squat? Not problem. Ruben shares a simple exercise regression that will get you squatting in no time.

Episode 273 – Fight Pain With Your Posture‎: Upper-cross Syndrome – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 20 Sep 2011 11:56:58 +0000

Upper cross syndrome, often caused by chronic bad posture, is one of the most common faulty upper body imbalances. Learn how to identify, prevent and reverse it.

Episode 272 – Are You Overtraining? – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 19 Sep 2011 12:59:36 +0000

If you train beyond the body’s ability to recover, you will experience decreased performance and will have a much greater chance of injuring yourself. Aram and Ruben share their insight on causes of overtraining and how to avoid it.

Episode 271 – How to Do a Single Arm Lat Stretch – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 16 Sep 2011 11:57:43 +0000

It is a good habit to stretch tight muscles before your workout because you’ll be able to perform exercises out of position of good posture. Tight lats can contribute to a poor posture. Aram shares his favorite lat stretch.

Episode 270 – Health vs Fitness – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 15 Sep 2011 12:09:56 +0000

People commonly belief that the fitter you are, the healthier you are. Is this so? Aram and Ruben share their ideas.

Episode 269 – Explosive Hip Power: Kettlebell Clean & Jerk – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 14 Sep 2011 12:21:20 +0000

The kettlebell clean and jerk is an advanced, very explosive lifting exercise. Aram shares this cool video showing how to clean and jerk with a good form.

Episode 268 – What To Do When All Diets Fail You – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 13 Sep 2011 12:43:07 +0000

What would you do if your diet efforts fial to produce permanent results? If you gain weight and don’t know what to do then watch Ruben and Aram. They share few very interesting ideas.

Episode 267 – Stability Ball Chest Press & Crunch – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 12 Sep 2011 13:39:28 +0000

Challenge your coordination, core and stability by combining Stability Ball Dumbbell Chest Press and Stability Ball Abdominal Crunch in one exercise. Ruben demonstrates this awesome exercise.

Episode 266 – Cleansing: Is it helpful or harmful? – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 09 Sep 2011 13:16:29 +0000

Do we need to cleanse our colon and organs? Could a detox help you? Aram and Ruben share their thought and want to hear yours.

Episode 265 – Shape Up Your Legs: Curtsy Lunges – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 08 Sep 2011 12:09:51 +0000

Take the plunge! Try the Curtsy Lunge. This exercise is sure to please, and if performed correctly … you will feel it for a few days! Ruben demonstrates how to perform this versatile move.

Episode 264 – Hip Power: Kettlebell Clean – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 07 Sep 2011 14:10:23 +0000

The more you load your hips, the more power you generate. The more power you generate, the faster you go. Aram demonstrates an exercise that will help you to do just that.

Episode 263 – Self Stretching: Obliques & Rectus Abdominis – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 06 Sep 2011 12:12:14 +0000

It is important to stretch your Obliques & Rectus Abdominis, since tightness is them can affect your posture, range of motion and contribute to an injury. Ruben and Aram share how to properly execute them.

Episode 262 – Stability Ball Reverse Crunch – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 05 Sep 2011 15:01:19 +0000

Tired of regular crunches? Want to know one of the most effective ab exercises? Aram and Ruben share how to safely do Stability Ball Reverse Crunch.

Episode 261 – Essential Hip Mobility: Hip Flexor Stretch – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 02 Sep 2011 12:06:05 +0000

Tight Hips? Today’s sedentary lifestyle often results in tight hip flexors. Aram and Ruben share very simple stretch that will help you in your everyday life.

Episode 260 – Core Conditioning: Inch Worm Exercise – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 01 Sep 2011 12:09:26 +0000

Exceptional exercise to build overall core musculature and to develop superb core activation and stability. Ruben and Aram share their wealth.

Episode 259 – Lunge to Get Strong Legs – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 31 Aug 2011 11:13:02 +0000

If you want a strong, sexy, fully functional, sensational-looking, and fit legs then start lunging. Aram and Ruben lead the way.

Episode 258 – How to Stretch Your Chest – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 30 Aug 2011 12:03:40 +0000

Spend too much time slouching when sitting at the desk or driving? Learn how to improve your posture and ease discomfort with these easy-to-do stretches. Aram and Ruben share their knowledge.

Episode 257 – Improve Your Posture: Levator Scapulae Stretch – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 29 Aug 2011 14:05:58 +0000

Levator Scapulae raises the shoulder blade. Poor posture, stress and tension keep the shoulders raised, creating increased tension on this muscle. Ruben and Aram share a powerful stretch for this important muscle.

Episode 256 – Fresh Meat – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 26 Aug 2011 11:58:18 +0000

If you swing by the supermarket to pick up a piece of meat for dinner, how long ago was the animal killed? Is Aged Beef good for you? Aram and Ruben share their thoughts.

Episode 255 – Candida, Yeast and Fungus – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 25 Aug 2011 12:10:13 +0000

Do you have repeated yeast and fungal infections? We all have bacteria living in our intestinal tract and sometimes we have to deal with overgrowth of “bad” bacteria. There’re different strategies designed to deal with this issue. Aram and Ruben share their ideas.

Episode 254 – Eggs Ray Peat – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 24 Aug 2011 12:52:10 +0000

We used Ray Peat approved ingredients and created a very flavorful variation of the classic Eggs Benedict. Aram and Ruben share their recipe.

Episode 253 – Body Size Can Be Misleading Indicator Of Your Health – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 23 Aug 2011 12:30:09 +0000

Many heavier people may be metabolically healthier than their skinnier counterparts. Ruben and Aram share their thoughts on this very important topic.

Episode 252 – Leftover Quiche (Grain and Gluten Free) – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 22 Aug 2011 13:31:19 +0000

Got leftovers form a party or a previous dinner? Don’t throw them away. Make the most of your leftover bounty. Ruben and Aram share their secrets.

Episode 251 – What Do You Need To Produce Energy – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 19 Aug 2011 12:58:12 +0000

Fatigue and energy problems are very common. Why are we so tired? Where is our energy? Your diet is a critical player when battling fatigue. Aram and Ruben share their thoughts when it comes to energy provided by food.

Episode 250 – Carrot Pasta (Grain and Gluten Free) – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 18 Aug 2011 12:42:26 +0000

Who doesn’t love carrots? They’re crunchy, delicious and nutritious! This is creative and unique interpretation of classic Italian dish. Ruben and Aram share their recipes.

Episode 249 – Advantages of the Holistic and Traditional Approach To Healing – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 17 Aug 2011 12:37:57 +0000

Health is do-it-yourself project. Both approaches have advantages and disadvantages. Aram and Ruben share their thoughts.

Episode 248 – Are You Sensitive To Food? – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 16 Aug 2011 12:52:34 +0000

There are many people that are sensitive to a variety of foods. The symptoms can occur in any of the body systems: the digestive system, the skin, the respiratory system or others. Aram and Ruben share their ideas.

Episode 247 – Easy Hollandaise Sauce – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 15 Aug 2011 12:44:23 +0000

Hollandaise (meaning either from Holland or Holland-style) is a rich French creamy sauce made of butter, egg yolks, and lemon juice. It can be served with Eggs Benedict, fish, chicken, asparagus, artichokes or broccoli. Aram and Ruben share their instructions.

Episode 246 – Training To Failure Is Training To Fail – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 12 Aug 2011 11:21:35 +0000

Training to failure presents multiple problems. Aram and Ruben share why is important to stop before your fail.

Episode 245 – Why we’re getting fatter and what we can do to avoid it – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 11 Aug 2011 12:25:02 +0000

Americans are getting fatter at a rate never seen before. To prevent weight gain you must learn to manage stress. Aram and Ruben share their thoughts.

Episode 244 – The Key To A Beautiful Chest Is A Strong Back – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 10 Aug 2011 15:47:44 +0000

Too many chest exercises lead to poor upper body posture and rounded shoulders. Strong and tight chest muscles can pull the shoulders forward. On the opposite note, strong upper back musculature will help you display developed chest and keep it that way forever. Aram and Ruben share few tips.

Episode 243 – Salad “Olivier” aka Russian Salad – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 09 Aug 2011 12:30:26 +0000

Originated almost a century and a half ago in Russia by a French chef Lucien Olivier it became one of the most favorite salads in the world. Aram and Ruben share their secrets.

Episode 242 – Flourless Chocolate Cake – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 08 Aug 2011 12:05:39 +0000

If you are a chocoholic in desperate need of quick fix, this is it! Ruben and Aram share their guilty pleasure.

Episode 241 – Afraid of Fat? – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 05 Aug 2011 12:36:13 +0000

So many people are afraid of fat in their diet, equivocating fat in their diet with fat on their body. Aram and Ruben share their beliefs.

Episode 240 – Zapekanka: Cottage Cheese and Raisin Casserole – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 04 Aug 2011 12:31:07 +0000

Another classic dish from Russian cuisine . Zapekanka means casserole what in translation literally means to bake over. Aram and Ruben share their recipe.

Episode 239 – Calories: To Count Or Not To Count? – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 03 Aug 2011 13:28:46 +0000

Do you count calories? Are you trying to lose extra weight? Aram and Ruben share their thoughts

Download Food Journal Spreadsheet here

Episode 238 – Core Conditioning: Lower Abdominal 2 – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 02 Aug 2011 12:19:47 +0000

Do you want to tone your lower abs? This progression of exercises designed specifically to build lower abs. Aram and Ruben share their expertise.

Episode 237 – Tasty Classic: Deviled Eggs – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 01 Aug 2011 14:35:16 +0000

Easy to make and an instant crowd favorite snack. Ruben and Aram share step-by-step instructions.

Episode 236 – Core Conditioning: Lower Abdominal 1 – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 29 Jul 2011 15:31:27 +0000

Wanna get rid of the lower belly pouch? Tired of your low back pain? Transversus abdominis is the key. Aram and Ruben share their wealth.

Episode 235 – Results: Why Some People Achieve Them – And Others Don’t – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 28 Jul 2011 12:22:49 +0000

Some of us are driven by love, other driven by fear. Pleasure and pain. Ruben and Aram are curious to know what motivates you.

Episode 234 – Breath Is Life – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 27 Jul 2011 14:18:07 +0000

Many people believe that they breathe correctly and pay no attention to their breathing patterns. Faulty breathing patterns can negatively affect your health. Aram and Ruben share their knowledge.

Episode 233 – Core Conditioning I: 4 Point Tummy Vacuum – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 26 Jul 2011 11:45:07 +0000

One of the simplest and most effective core conditioning exercises. Aram and Ruben show the way.

Episode 232 – Back Pain V: McKenzie Press Up – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 25 Jul 2011 11:57:45 +0000

The McKenzie Press-Up exercise is a very effective tool to address low back pain coming from posteriorly slipped, bulging or herniated discs. This exercise is most often helpful for low back pain that is worse with sitting, driving or bending. Aram and Ruben share their knowledge.

Episode 231 – Watermelon Mint Fizz – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 22 Jul 2011 13:23:17 +0000

Learn how to make a perfect Watermelon Mint Fizz. Ruben and Aram share their wealth.

Ingredients:

2 to 2 1/2 cups of watermelon
2 tbsp of simple syrup
few mint leaves

Episode 230 – Health Benefits of Donating Blood – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 21 Jul 2011 12:38:04 +0000

Is blood donation good for your health? Aram and Ruben share their story.

Episode 229 – What’s Your Hobby? – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 20 Jul 2011 12:11:07 +0000

Hobbies play a very important role in our health and wellbeing. Aram and Ruben share their thoughts on why hobbies bring big benefits to your health, mood, mind and job.

Episode 228 – Yo Mama’s Hot Chocolate – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 19 Jul 2011 12:28:27 +0000

This Hot Chocolate has a secret nutrient-dense ingredient. Aram and Ruben show how they roll.

Episode 227 – Homemade Orangeade – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 18 Jul 2011 13:45:27 +0000

Refreshing summer drink, nutritious, cold and tasty. Ruben and Aram show how it’s done.

Episode 226 – Stuff We Like: Cascara Sagrada – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 15 Jul 2011 14:15:46 +0000

Cascara Sagrada which means “Sacred bark” in Spanish, comes from the American buckthorn tree native to the western coast of North America. Aram and Ruben share why they like to use it in their daily life.

Episode 225 – Whey Protein Dangers And Benefits – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 14 Jul 2011 13:04:06 +0000

Used as a supplement, whey protein supposed to provide valuable amino acids used to aid in muscle recovery. It is commonly sold in many health food and supplements shops. Aram and Ruben share their thoughts.

Episode 224 – Food Craving – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 13 Jul 2011 13:30:06 +0000

Do you have sugar cravings? Salt cravings? Aram and Ruben share their thoughts on why we crave certain food.

Episode 223 – How To Recover From Injuries Fast – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 12 Jul 2011 12:17:39 +0000

Chronic injuries are very common in todays sports and also in our everyday life. Aram and Ruben share few tips on how to recover from injuries fast.

Episode 222 – Warning: Carrageenan Can be Hazardous to Your Health – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 11 Jul 2011 11:52:25 +0000

It is in your ice cream, sour cream, cottage cheese and much more. Carrageenan is derived from red algae called Irish moss. Used mostly for its gelling nature, carrageenan is wildly used in todays food supply. Aram and Ruben share their thoughts on why this stabilizing and thickening agent might be dangerous to our health.

Episode 221 – Back Pain IV: Viscerosomatic Reflexes – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 08 Jul 2011 12:22:57 +0000

Sometimes back pain is just a symptom. Pain arising from one of many organs may be easily felt in the back. Aram and Ruben share their wisdom.

Episode 220 – Eggs: Highly Nutrient-Dense Whole Food – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 07 Jul 2011 14:43:46 +0000

Are eggs good or bad for my cholesterol? Is it healthy to drink raw eggs? Are whole eggs or egg whites better for you? Aram and Ruben share their wisdom.

Episode 219 – Back Pain Part III: Gender Specific – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 06 Jul 2011 13:09:05 +0000

Why do women have back pain more than men? Aram and Ruben share their thoughts.

Episode 218 – Having a Hard Time Building Muscle? – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 05 Jul 2011 12:22:01 +0000

Hardgainer? Struggling to gain muscle? A lot of guys have trouble putting on muscle, so Aram and Ruben decided to share few tips and teach you how to pack on the pounds.

Episode 217 – Dietary Supplements: What You Need to Know – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 04 Jul 2011 13:10:10 +0000

Vast majority of adults in US experimented with one or more dietary supplements either every day or occasionally. Aram and Ruben share their thought on taking supplements.

Episode 216 – Shrimp in Garlic Sauce – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 01 Jul 2011 14:28:21 +0000

You can serve this delicious dish as a main course as well as an appetizer. Easy to make and tasty to eat. Ruben and Aram share the knowhow.

Episode 215 – Back Pain Part II: Intra-Abdominal Pressure Mechanism – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 30 Jun 2011 02:31:36 +0000

If you have a back pain, then most likely one day you’ll have to learn about intra-abdominal pressure mechanism. This mechanism is designed to protect your spine naturally without any weightlifting belts or back braces. Aram and Ruben share their wisdom.

Episode 214 – Roasted Marrow Bones with Caramelized Peaches & Dates – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 29 Jun 2011 11:33:45 +0000

It is very easy to make Roasted Marrow Bones. We really recommend you try this if you ever get a chance. Aram and Ruben get it done.

Episode 213 – Back Pain Part I: Root Cause – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 28 Jun 2011 12:28:21 +0000

There are multiple root causes of lower back pain. If you understand the main cause then you have a key to proper treatment. Find out what they are. Ruben and Aram share their knowledge.

Episode 212 – Lamb Chops – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 27 Jun 2011 12:28:06 +0000

This is very simple yet wonderfully delicious meal. Ruben and Aram share their wealth.

Episode 211 – Learn for Mistakes – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 24 Jun 2011 11:39:02 +0000

Do you regret some of the decisions you’ve made in the past? Making mistakes is a everyday reality. Are you learning from them? Aram and Ruben share their wisdom.

Episode 210 – Health Appraisal Questionnaire – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 23 Jun 2011 12:59:06 +0000

In order for us to improve our health it’s important to identify bodily systems that require your immediate attention. Aram and Ruben share this very effective questionnaire, so you can be well ahead of the curve.

Health Appraisal Questionnaire Click here to download

Health Appraisal Graph Click here to download

Episode 209 – Crustless Sweet Cherry & Rhubarb Tart – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 22 Jun 2011 12:36:35 +0000

It is a simply mouthwatering dessert. Ruben and Aram share very quick and easy recipe that can be thrown together in minutes. Enjoy!

Ingredients:

6 tbsp non-hydrolyzed “Great Lakes” gelatin
1 cup of simple syrup
24 oz of fresh or frozen black cherries
2 cups of fresh or frozen rhubarb
2 tbsp of lemon juice

Episode 208 – Simple ways to fine-tune your diet – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 21 Jun 2011 15:03:20 +0000

Fine tuning your diet can have an immediate impact on your lifestyle. Ruben and Aram share few simple steps you can be taking to feel better and enjoy your life even more.

Diet Record : - Click here to download

Episode 207 – Homemade Mayonnaise – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 20 Jun 2011 13:20:34 +0000

When you make it yourself, mayonnaise is a healthy, safe and absolutely delicious product. It is used on its own or as a base for other sauces and salad dressings. Aram and Ruben share step by step instructions on how to make your own mayo.

Episode 206 – Metabolic Rate & Your Health – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 17 Jun 2011 13:16:11 +0000

There is a strong correlation between your metabolic rate and the state of your health, especially with ones ability to maintaing desired body weight. Aram and Ruben share their knowledge.

Episode 205 – Gazpacho: A Tasty Cold Soup – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Thu, 16 Jun 2011 16:34:11 +0000

Gazpacho is a traditional Spanish raw vegetable soup often described as a liquid salad. Ruben and Aram share their delicious recipe.

Episode 204 – Kiwi & Strawberry Parfait – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Wed, 15 Jun 2011 14:05:58 +0000

Did you know that the French word “Parfait” literally means “Perfect”? You’ll understand the true meaning of that word only when you try this perfect iced dessert. Aram and Ruben share their wealth.

Episode 203 – Choosing Healthy Fats – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Tue, 14 Jun 2011 14:45:23 +0000

The key to a healthy diet is to consume plenty of fat. What kind of fat? Watch this episode to find out. Aram and Ruben share their wisdom.

Episode 202 – Tortilla Española: Spanish Omelette – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Mon, 13 Jun 2011 13:49:01 +0000

An authentic Spanish omelette made with three primary ingredients: potatoes, onions, and eggs. Ruben and Aram share another nutritious recipe.

Episode 201 – The Best Sources Of Protein? – Healthy Living

aram@workoutmaster.com (Aram Hovsepian) — Fri, 10 Jun 2011 14:18:55 +0000

Whether your goal is to lose weight or build more muscle mass, consuming right amount of protein from a great source is very important. Aram and Ruben share their thoughts.