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	<title>Wayland-Weston Crew</title>
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	<link>http://www.wwcrew.org</link>
	<description>Join a great team; Make great friends; Accomplish great things. </description>
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	<url>http://www.wwcrew.org/wp-content/uploads/2013/12/cropped-wayland-weston-crew-logo2-32x32.gif</url>
	<title>Wayland-Weston Crew</title>
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	<item>
		<title>Jenna Brandaleaone</title>
		<link>http://www.wwcrew.org/jenna-brandaleaone/</link>
		
		<dc:creator><![CDATA[John Marchiony]]></dc:creator>
		<pubDate>Wed, 13 May 2020 02:01:39 +0000</pubDate>
				<category><![CDATA[Athlete Profile]]></category>
		<category><![CDATA[Highlight]]></category>
		<guid isPermaLink="false">http://www.wwcrew.org/?p=15977</guid>

					<description><![CDATA[<p>Jenna has been creating care packages of toiletry sized items (deodorant, creams, lip balm, shampoo, etc) and some snacks for nurses at local hospitals.&#160; She is also soliciting donations from residents and some local hotels.&#160; Jenna has also has been volunteering with an organization called Birthday Wishes for many years, bringing birthday parties to homeless [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/jenna-brandaleaone/">Jenna Brandaleaone</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="p1"><span class="s1"><b>Jenna has been creating care packages of toiletry sized items (deodorant, creams, lip balm, shampoo, etc) and some snacks for nurses at local hospitals.<span class="Apple-converted-space">&nbsp; </span>She is also soliciting donations from residents and some local hotels.&nbsp;</b></span></p>
<p class="p1"><span class="s1">Jenna has also has been volunteering with an organization called Birthday Wishes for many years, bringing birthday parties to homeless children. Even though she currently not allowed because of the shelter in place, Jenna has continued to bring birthday cheer by creating<span class="Apple-converted-space">&nbsp; </span>t-shirts for the children.</span></p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/jenna-brandaleaone/">Jenna Brandaleaone</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
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		<item>
		<title>Sophie DiPietro</title>
		<link>http://www.wwcrew.org/sophie-dipietro/</link>
		
		<dc:creator><![CDATA[John Marchiony]]></dc:creator>
		<pubDate>Wed, 13 May 2020 01:19:20 +0000</pubDate>
				<category><![CDATA[Athlete Profile]]></category>
		<category><![CDATA[Highlight]]></category>
		<guid isPermaLink="false">http://www.wwcrew.org/?p=15975</guid>

					<description><![CDATA[<p>Sophie&#8217;s leadership and dedication to her teammates showed everyday on and off the water. While it was not the senior year she thought it would be, she has been an amazing Captain, keeping her teammates motivated and persevering through this troubled time. Not only being a great Captain she leaves us with a fantastic athletic [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/sophie-dipietro/">Sophie DiPietro</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Sophie&#8217;s leadership and dedication to her teammates showed everyday on and off the water. While it was not the senior year she thought it would be, she has been an amazing Captain, keeping her teammates motivated and persevering through this troubled time.</strong></p>
<p>Not only being a great Captain she leaves us with a fantastic athletic resume. In Sophie’s first year on varsity as a sophomore, she qualified and raced at the USA Youth Nationals winning gold in the Lightweight Four. She then followed that up the next year competing again at Nationals in the Lightweight Eight coming in 13th in the country.</p>
<p>During her four years with WWCrew, she has also led her team to multiple Head of the Charles Regattas and State Championship wins. Sophie never stops, she would continue racing throughout the summers at national and international regattas coming home with countless medals.&nbsp;</p>
<p>We are very proud that she is continuing to row in college for Columbia University while attending Barnard College.</p>
<p>Sophie will be greatly missed, but I know we will not see the last of her!</p>
<p>Mike</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/sophie-dipietro/">Sophie DiPietro</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
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		<item>
		<title>Summer Rowing for All Ages</title>
		<link>http://www.wwcrew.org/summer-rowing-for-all-ages/</link>
		
		<dc:creator><![CDATA[John Marchiony]]></dc:creator>
		<pubDate>Thu, 30 Apr 2020 11:45:14 +0000</pubDate>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Practices]]></category>
		<category><![CDATA[Registration]]></category>
		<guid isPermaLink="false">http://www.wwcrew.org/?p=12616</guid>

					<description><![CDATA[<p>WW Crew has a program for everyone this summer&#8211;open to anyone who lives anywhere. Middle School camps and learn-to-row weeks. High School Development Program to keep in shape and hone your technique while keeping fit and getting ready for the Fall season of Head races. High School Competitive Program that culminates with competition at the [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/summer-rowing-for-all-ages/">Summer Rowing for All Ages</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h5>WW Crew has a program for everyone this summer&#8211;open to anyone who lives anywhere.</h5>
<ul>
<li><a href="http://www.wwcrew.org/programs/ms/" target="_blank" rel="noopener noreferrer"><span style="text-decoration: underline;"><strong>Middle School camps and learn-to-row weeks</strong></span></a>.</li>
<li><a href="http://www.wwcrew.org/programs/hscrew/summer/"><span style="text-decoration: underline;"><strong>High School Development Program</strong></span></a> to keep in shape and hone your technique while keeping fit and getting ready for the Fall season of Head races.</li>
<li><a href="http://www.wwcrew.org/programs/hscrew/summer/"><span style="text-decoration: underline;"><strong>High School Competitive Program</strong></span></a> that culminates with competition at the US Rowing Club Nationals.</li>
<li><span style="text-decoration: underline;"><strong><a href="http://www.wwcrew.org/programs/masters/">Masters Learn-to-Row and programs for experienced athletes. </a> </strong></span></li>
</ul>
<p><em>(Picture: The 2017 Club Nationals rowers from WW Crew: Kate Maietta, Kyra Patterson, Drew (PDiddy) Macklin, Drew Aggouras, Jaime Cook, Max Marchiony, and uber-coach Mike Baker). </em></p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/summer-rowing-for-all-ages/">Summer Rowing for All Ages</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
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		<title>Public Health Precautions</title>
		<link>http://www.wwcrew.org/public-health-precautions/</link>
		
		<dc:creator><![CDATA[Sandy Kendall]]></dc:creator>
		<pubDate>Mon, 09 Mar 2020 01:27:15 +0000</pubDate>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[public health]]></category>
		<guid isPermaLink="false">http://www.wwcrew.org/?p=15840</guid>

					<description><![CDATA[<p>FIRST DAY OF PRACTICE DELAYED UNTIL MARCH 30, 2020. (Updated March 14) We at WWRA take the health and safety of all our athletes very seriously. Update from Coach Mike Baker re: COVID-19 The Massachusetts Interscholastic Athletic Association (MIAA) has officially announced that no high school sport can start before March 30.  Even though we [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/public-health-precautions/">Public Health Precautions</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div dir="auto"><strong>FIRST DAY OF PRACTICE DELAYED UNTIL MARCH 30, 2020.</strong></div>
<div dir="auto"></div>
<div dir="auto">(Updated March 14)</div>
<div dir="auto"></div>
<div dir="auto">We at WWRA take the health and safety of all our athletes very seriously.</div>
<div dir="auto">
<div>
<h4 dir="auto">Update from Coach Mike Baker re: COVID-19</h4>
<p>The Massachusetts Interscholastic Athletic Association (MIAA) has officially announced that no high school sport can start before March 30.  Even though we are not considered an MIAA sport, we follow their rules.</p></div>
<div></div>
<div>At the moment, Weston has canceled school until March 19 and Wayland until March 30; the situation is evolving very rapidly and of course, we will keep you posted on any changes, including the start of the season.  Until then we are tentatively planning on hitting the water on Monday, March 30.  As promised safety is our number one concern.</div>
<div></div>
</div>
<div dir="auto">For the most up-to-date information about COVID-19  can be found on the <a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank" rel="noopener noreferrer">Centers for Disease Control website</a> or the <a href="https://www.mass.gov/resource/information-on-the-outbreak-of-coronavirus-disease-2019-covid-19" target="_blank" rel="noopener noreferrer">Commonwealth of Massachusetts website.</a></div>
<div dir="auto"></div>
<h5 dir="auto">WWCrew Precautions</h5>
<div dir="auto">Remaining hopeful we will be on the water in April, there are a few procedures we are going to implement to help prevent the spread of illnesses.</div>
<div dir="auto"></div>
<ol>
<li dir="auto">All oar and erg handles will be cleaned after every use.</li>
<li dir="auto">Coxswains will not share headsets.</li>
<li dir="auto">Hand sanitizer will be available and used frequently.</li>
</ol>
<h5 dir="auto">How You Can Help</h5>
<ol>
<li>There will be NO SHARING of water bottles.  NO EXCEPTIONS!</li>
<li>Do not come to practice if you are sick.  I know you don&#8217;t want to miss practice but is important that you get better and don&#8217;t spread your illness to a teammate.  You will not be penalized for not coming to practice due to illness.</li>
<li>Wash your hands frequently for 20 seconds with soap and water (especially before eating, after going to the bathroom, and coughing into your hand) and don&#8217;t touch your face, eyes, mouth, or pick your nose.</li>
<li>Cover your cough (with your inner arm or tissue,  not your hand).</li>
<li>Get the flu shot if you haven’t gotten it already as influenza is still circulating in the community, and a stronger immune system is protective.</li>
</ol>
<div dir="auto">I know we will have great season and will have fast boats screaming down the course.  We just need to stay healthy.</div>
<div dir="auto"></div>
<div dir="auto">Please let me know if you have any questions or concerns,</div>
<div dir="auto"></div>
<div dir="auto">Mike</div>
<div dir="auto"></div>
<div dir="auto">
<div class="_3bJ2H CHExY">
<p class="_1l8RX _1ByhS">
</div>
</div>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/public-health-precautions/">Public Health Precautions</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
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		<title>Save the Date: May 2 &#8211; Oarsome Spring Party</title>
		<link>http://www.wwcrew.org/save-the-date-may-2-oarsome-spring-party/</link>
		
		<dc:creator><![CDATA[Sandy Kendall]]></dc:creator>
		<pubDate>Sun, 08 Mar 2020 03:36:23 +0000</pubDate>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://www.wwcrew.org/?p=15849</guid>

					<description><![CDATA[<p>Parents, alumni, and friends, help us celebrate 20 years of Wayland-Weston Crew! Mark Your Calendar Our Oarsome Spring Party and Fundraiser will be held Saturday, May 2, 2020, at 7:00 p.m. at the home of our gracious hosts in Weston. There&#8217;ll be both a live and silent auction, drinks, dinner, and birthday cake, of course. [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/save-the-date-may-2-oarsome-spring-party/">Save the Date: May 2 &#8211; Oarsome Spring Party</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Parents, alumni, and friends, help us celebrate 20 years of Wayland-Weston Crew!</p>
<h4>Mark Your Calendar</h4>
<p><img class=" wp-image-15850 alignright" src="http://www.wwcrew.org/wp-content/uploads/2020/03/Oarsome-Spring-Party-300x234.png" alt="" width="435" height="339" srcset="http://www.wwcrew.org/wp-content/uploads/2020/03/Oarsome-Spring-Party-300x234.png 300w, http://www.wwcrew.org/wp-content/uploads/2020/03/Oarsome-Spring-Party.png 696w" sizes="(max-width: 435px) 100vw, 435px" /></p>
<p>Our Oarsome Spring Party and Fundraiser will be held Saturday, May 2, 2020, at 7:00 p.m. at the home of our gracious hosts in Weston. There&#8217;ll be both a live and silent auction, drinks, dinner, and birthday cake, of course.</p>
<p>Information about advance ticket purchases coming soon. Watch your email or this space.</p>
<h5>What Else Should You Do?</h5>
<p>Think about whether you can contribute merchandise, experiences, food and drink, or other goodies for the auction. If so, please contact Katie at <a href="mailto:KatieWaylandWeston@gmail.com">KatieWaylandWeston@gmail.com</a>.</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/save-the-date-may-2-oarsome-spring-party/">Save the Date: May 2 &#8211; Oarsome Spring Party</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
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		<title>Registration is OPEN for Spring 2020!</title>
		<link>http://www.wwcrew.org/registration-is-open/</link>
		
		<dc:creator><![CDATA[John Marchiony]]></dc:creator>
		<pubDate>Wed, 04 Mar 2020 13:53:30 +0000</pubDate>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Registration]]></category>
		<guid isPermaLink="false">http://www.wwcrew.org/?p=15231</guid>

					<description><![CDATA[<p>Join a great team. Make great friends. Accomplish great things. Please register for the spring season. Registration has two parts, both of which happen on FamilyID: Register with Wayland High School or Weston High School Athletics department. Register with Wayland-Weston Crew. We make it easy: start on this WW Registration page where there is information [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/registration-is-open/">Registration is OPEN for Spring 2020!</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>Join a great team. Make great friends. Accomplish great things.</h4>
<p>Please register for the spring season. Registration has two parts, both of which happen on FamilyID:</p>
<ol>
<li>Register with Wayland High School or Weston High School Athletics department.</li>
<li>Register with Wayland-Weston Crew.</li>
</ol>
<p>We make it easy: start on <a href="http://www.wwcrew.org/programs/registration/#"><span style="text-decoration: underline;"><strong>this WW Registration page</strong></span></a> where there is information and links.</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/registration-is-open/">Registration is OPEN for Spring 2020!</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
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		<title>Spring 2020: Save the Dates</title>
		<link>http://www.wwcrew.org/spring-2020-save-the-dates/</link>
		
		<dc:creator><![CDATA[John Marchiony]]></dc:creator>
		<pubDate>Mon, 27 Jan 2020 02:25:47 +0000</pubDate>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Regattas]]></category>
		<guid isPermaLink="false">http://www.wwcrew.org/?p=15593</guid>

					<description><![CDATA[<p>See the Regattas This Season page for more info and links to specific regatta sites. January Registration opens. February: Monday, February 24: Spring Bookends start. March Tuesday, March 3: Varsity Parents Meeting Thursday, March 12: Varsity Registration Deadline Friday, March 13: Spring Bookends end. Wednesday, March 25: Novice Parents Meeting April Sunday, April 19: Harvard [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/spring-2020-save-the-dates/">Spring 2020: Save the Dates</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>See the <span style="text-decoration: underline;"><a href="http://www.wwcrew.org/regattas/regattas-this-season/"><strong>Regattas This Season</strong></a> </span>page for more info and links to specific regatta sites.</p>
<h5>January</h5>
<p style="padding-left: 40px;">Registration opens.</p>
<h5>February:</h5>
<p style="padding-left: 40px;">Monday, February 24: Spring Bookends start.</p>
<h5>March</h5>
<p style="padding-left: 40px;">Tuesday, March 3: Varsity Parents Meeting</p>
<p style="padding-left: 40px;"><strong>Thursday, March 12: Varsity Registration Deadline</strong></p>
<p style="padding-left: 40px;">Friday, March 13: Spring Bookends end.</p>
<p style="padding-left: 40px;">Wednesday, March 25: Novice Parents Meeting</p>
<h5>April</h5>
<p style="padding-left: 40px;">Sunday, April 19: Harvard Henley, Harvard, MA</p>
<p style="padding-left: 40px;">Friday, April 24- Sunday 26: Saratoga Invitational, Saratoga Springs, NY ~ <em>Varsity Only</em></p>
<h5>May ~ Regattas Galore!</h5>
<p style="padding-left: 40px;">Saturyay, May 2 &#8211; Spring Fundraiser / Party</p>
<p style="padding-left: 40px;">Saturday, May 9- Sunday, May 10:  14th Annual Lowell Invitational Regatta, Lowell, MA ~ Varsity and Novice</p>
<p style="padding-left: 40px;">Saturday, May 16- Sunday, May 17: USRowing Northeast Youth Championships, Lowell, MA: Varsity and Novice</p>
<p style="padding-left: 40px;">Sunday, May 24: MPSRA Spring Championship,  Lowell, MA  ~ <em>Varsity, Novice, and Middle School</em></p>
<h5>June ~ USRowing Youth Nationals</h5>
<p style="padding-left: 40px;"> Thursday, June 11 &#8211; Sunday, June 14: USRowing Youth Nationals, Sarasota, FL ~ <em>Qualification Required ~ Athletes likely to depart Tuesday, June 9</em></p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/spring-2020-save-the-dates/">Spring 2020: Save the Dates</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
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		<title>Important Notice for Lightweight Athletes</title>
		<link>http://www.wwcrew.org/important-notice-for-lightweight-athletes/</link>
		
		<dc:creator><![CDATA[Sandy Kendall]]></dc:creator>
		<pubDate>Mon, 20 Jan 2020 21:50:50 +0000</pubDate>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[lightweight]]></category>
		<category><![CDATA[regulations]]></category>
		<guid isPermaLink="false">http://www.wwcrew.org/?p=15570</guid>

					<description><![CDATA[<p>Greetings, potential lightweight athletes and their parents, This note is for Wayland Weston varsity athletes, which includes novices moving up to varsity and selected novices who are considering rowing as lightweights this spring. (Lightweight girls may have already received much of this information.) Introduction You have likely heard the good news that US Rowing has [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/important-notice-for-lightweight-athletes/">Important Notice for Lightweight Athletes</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>Greetings, potential lightweight athletes and their parents,</h4>
<p>This note is for Wayland Weston varsity athletes, which includes novices moving up to varsity and selected novices who are considering rowing as lightweights this spring. (Lightweight girls may have already received much of this information.)</p>
<h4>Introduction</h4>
<p>You have likely heard the good news that US Rowing has decided to continue with lightweight rowing for this spring. Even better news is that US Rowing is going to be aggressively involved in education and monitoring around lightweight rowing. Top of mind is the long-term health of athletes. This is a major and welcome shift of policy by US Rowing.</p>
<p>The basic principle is that, starting this year, only &#8220;natural&#8221; lightweights will be allowed to compete in this division. No more &#8220;making weight&#8221; on race day, no more sweat runs. The limit is 130 pounds for girls, and 150 pounds for boys. Athletes should eat to fuel; your weight is whatever is healthy for your body, and from that, the lightweight roster is determined. If you prefer not to race as a lightweight this spring, that&#8217;s great! There will be plenty of fast boats to go around.</p>
<p>With that in mind, here&#8217;s the near-term process for the lightweight athlete.</p>
<h5>This Week</h5>
<ol>
<li>Think over whether or not you would like to compete as a lightweight for the spring season.</li>
<li>Talk it over with your parents. Sign and have them sign the athlete&#8217;s/parent&#8217;s <a href="https://usrowing.org/documents/2019/10/18//USRowing_Junior_Lightweight_Clearance_Form_FINAL.pdf?id=2103" target="_blank" rel="noopener noreferrer">permission form (downloadable from US Rowing</a>).</li>
<li>Make an appointment with your physician.</li>
<li>Tell Paul Hoffman (<a href="mailto:hofferhoff@gmail.com">hofferhoff@gmail.com</a>) of your decision, and the date of your physician&#8217;s visit. (Paul is coordinating the team&#8217;s lightweight registration.)</li>
</ol>
<h5>Within a Month</h5>
<p>Have your physician fill out the <a href="https://usrowing.org/documents/2019/10/18//USRowing_Junior_Lightweight_Clearance_Form_FINAL.pdf?id=2103" target="_blank" rel="noopener noreferrer"> clearance form, available online.</a> It requires them to provide a fair amount of historical data, so give them warning of what you need beforehand.</p>
<h5>By the End of February</h5>
<p>All forms—signed by a doctor, parent, and athlete—must be RECEIVED by Paul Hoffman. (Bonus: It&#8217;s leap year, but get it to Paul Hoffman at 45 Old Concord Road, Lincoln MA 01773, by February 29.) Keep a copy for your records.</p>
<h6>A Note about the Calendar</h6>
<p>US Rowing has noted that there are NO EXCEPTIONS to its mid-March deadline for organization registration. It would be a bummer for you to be excluded from racing in the spring because you waited too long to get your forms in. Things can go wrong, doctor&#8217;s appointments get canceled because of snow, the dog eats the signed form, etc. Give yourself extra time.</p>
<h4>Final Framing Comment</h4>
<p>It&#8217;s important to remember that WWRA is NOT primarily a lightweight program. Over the course of the spring, athletes of all weights will be placed in boats that have the best chance of doing well. It is possible that one or more of these boats will be in lightweight events. Getting into a potential lightweight boat will likely be a competitive situation, so you should choose the weight class at which you feel strong and vibrant. <b>It is quite possible that some athletes preparing as lightweights will not actually end up in a lightweight boat.</b> The most important thing is that you do what is healthy for your body. Eat to fuel, be strong and healthy, and then find out if that means that you will race as a lightweight.</p>
<p>Your coaches look forward to working with you to enhance your strength and fitness, and to create fast boats!</p>
<p>If you have any questions, please contact me directly.</p>
<h4><a href="mailto:rowingmike@gmail.com">Mike Baker</a></h4>
<h6>Program Director</h6>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/important-notice-for-lightweight-athletes/">Important Notice for Lightweight Athletes</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
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		<title>WW &#038; Alums in HOCR 2019</title>
		<link>http://www.wwcrew.org/ww-alums-in-hocr-2019/</link>
		
		<dc:creator><![CDATA[John Marchiony]]></dc:creator>
		<pubDate>Sun, 13 Oct 2019 01:48:24 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://www.wwcrew.org/?p=15490</guid>

					<description><![CDATA[<p>If you or someone you know who is a WW alum is rowing in the 2019 Head of the Charles Regatta, please let us know.&#160; We&#8217;ll share what we hear with through our Alumni Email Groups and here.&#160; &#160; Alums: Please provide your most current contact information if you like through this simple WW Crew [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/ww-alums-in-hocr-2019/">WW &#038; Alums in HOCR 2019</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div><img class="wp-image-15493 size-full aligncenter" src="http://www.wwcrew.org/wp-content/uploads/2019/10/19HOCR-ConstantContact-800x400Header-v3Female1.jpg" alt="" width="800" height="400" srcset="http://www.wwcrew.org/wp-content/uploads/2019/10/19HOCR-ConstantContact-800x400Header-v3Female1.jpg 800w, http://www.wwcrew.org/wp-content/uploads/2019/10/19HOCR-ConstantContact-800x400Header-v3Female1-300x150.jpg 300w, http://www.wwcrew.org/wp-content/uploads/2019/10/19HOCR-ConstantContact-800x400Header-v3Female1-768x384.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />If you or someone you know who is a WW alum is rowing in the 2019 Head of the Charles Regatta, please let us know.&nbsp; We&#8217;ll share what we hear with through our Alumni Email Groups and here.&nbsp;</div>
<div>&nbsp;</div>
<div>Alums: Please provide your most current contact information if you like through this <b><u><a href="https://docs.google.com/forms/d/e/1FAIpQLSetbTtWHH5hT4QFFkRSR6QVWPDAa2SVTxoANoV2g_OT8tcjZA/viewform">simple WW Crew Alumni Contact form</a></u></b>.&nbsp; Please forward this to other WW alumni, too.&nbsp;</div>
<div>&nbsp;</div>
<div>This year, WW has a Women&#8217;s Youth 8+ and a Men&#8217;s Youth 4+, both on Sunday.&nbsp; We will not have a WW tent or specific location at HOCR.&nbsp;</div>
<div>&nbsp;</div>
<div>
<p><strong><strong>Alumni in the 2019 Head of the Charles:&nbsp; &nbsp;14</strong></strong></p>
</div>
<table dir="ltr" border="1" cellspacing="0" cellpadding="0">
<colgroup>
<col width="141">
<col width="121">
<col width="250">
<col width="324"></colgroup>
<tbody>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Athlete&quot;}"><strong>Athlete</strong></td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Class Year&quot;}"><strong>Class Year</strong></td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Club/School&quot;}"><strong>Club/School</strong></td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Event&quot;}"><strong>Event</strong></td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Henry Gula&quot;}">Henry Gula</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2011}">2011</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Massachusettes State Police&quot;}">Massachusettes State Police</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Men’s Masters 40+ 4+ &quot;}">Men’s Masters 40+ 4+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Ashton Knight&quot;}">Ashton Knight</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2014}">2014</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Riverside&quot;}">Riverside</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Men’s Championship Ltwt 2X&quot;}">Men’s Championship Ltwt 2X</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Alan Blaesser&quot;}">Alan Blaesser</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2015}">2015</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Columbia University Alumni&quot;}">Columbia University Alumni</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Alumni 8+&quot;}">Alumni 8+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Libby Lichter&quot;}">Libby Lichter</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2015}">2015</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Tufts University&quot;}">Tufts University</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;\tWomen’s alumni 8+&quot;}">Women’s alumni 8+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sarah Maietta&quot;}">Sarah Maietta</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2016}">2016</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Boston University&quot;}">Boston University</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Ltwt 8+&quot;}">Ltwt 8+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Jaime Cook&quot;}">Jaime Cook</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2018}">2018</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;MIT&quot;}">MIT</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Ltwt 8+&quot;}">Ltwt 4+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Max Marchiony&quot;}">Max Marchiony</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2018}">2018</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Dartmouth College&quot;}">Dartmouth College</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Ltwt 8+&quot;}">Ltwt 8+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Kyra Patterson&quot;}">Kyra Patterson</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2018}">2018</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;WW Alumni / CBC&quot;}">WW Alumni / CBC</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Directors’ Challenge Mixed 8+ &quot;}">Directors’ Challenge Mixed 8+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Gabby Fargnoli&quot;}">Gabby Fargnoli</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2019}">2019</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;WW Alumni / CBC&quot;}">WW Alumni / CBC</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Directors’ Challenge Mixed 8+ &quot;}">Directors’ Challenge Mixed 8+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Drew Macklin&quot;}">Drew Macklin</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2019}">2019</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Tufts University&quot;}">Tufts University</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Men's Club 8+&quot;}">Men&#8217;s Club 8+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sophie DiPietro&quot;}">Sophie DiPietro</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2020}">2020</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;WW Senior / CBC&quot;}">WW Senior / CBC</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Directors’ Challenge Mixed 8+ &quot;}">Directors’ Challenge Mixed 8+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Jenna Brandaleone&quot;}">Jenna Brandaleone</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2021}">2021</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;WW Junior / CBC&quot;}">WW Junior / CBC</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Directors’ Challenge Mixed 8+ &quot;}">Directors’ Challenge Mixed 8+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Gregg DiPietro&quot;}">Gregg DiPietro</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;2020 P&quot;}">2020 P</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;WW Board / CBC&quot;}">WW Board / CBC</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Directors’ Challenge Mixed 8+ &quot;}">Directors’ Challenge Mixed 8+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Paul Hoffman&quot;}">Paul Hoffman</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Coach&quot;}">Coach</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;WW Coach / CBC&quot;}">WW Coach / CBC</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Directors’ Challenge Mixed 8+ &quot;}">Directors’ Challenge Mixed 8+</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sandra Cardillo&quot;}">Sandra Cardillo</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Coach&quot;}">Coach</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Harvard Waves&quot;}">Harvard Waves</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Directors’ Challenge Mixed 8+ &quot;}">Directors’ Challenge Mixed 8+</td>
</tr>
</tbody>
</table>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/ww-alums-in-hocr-2019/">WW &#038; Alums in HOCR 2019</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
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		<title>2019 U-23 Worlds: Silver  in Women&#8217;s Lightweight 2-</title>
		<link>http://www.wwcrew.org/silver-worlds-in-womens-lightweight-2/</link>
		
		<dc:creator><![CDATA[John Marchiony]]></dc:creator>
		<pubDate>Sun, 28 Jul 2019 03:42:24 +0000</pubDate>
				<category><![CDATA[Alumni]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>
		<guid isPermaLink="false">http://www.wwcrew.org/?p=15211</guid>

					<description><![CDATA[<p>Team USA Grabs Two Medals at World Rowing Under-23 Championships From USRowing.org, July 27, 2019:   Team USA earned two medals, one silver and one bronze, on day one of finals at the 2019 World Rowing Under 23 Championships. The lightweight women’s pair, rowed by Emily Molins (Wilmette, Ill.) and Sarah Maietta (Wayland, Mass.), crossed the line in 7:35.94 to [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/silver-worlds-in-womens-lightweight-2/">2019 U-23 Worlds: Silver  in Women&#8217;s Lightweight 2-</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>Team USA Grabs Two Medals at World Rowing Under-23 Championships</h4>
<p><em><strong>From USRowing.org, July 27, 2019</strong></em><em>:   </em>Team USA earned two medals, one silver and one bronze, on day one of finals at the 2019 World Rowing Under 23 Championships.</p>
<p>The lightweight women’s pair, rowed by <b>Emily Molins</b> (Wilmette, Ill.) and <b>Sarah Maietta</b> (Wayland, Mass.), crossed the line in 7:35.94 to take second. After holding third place through the first 1500 meters, the duo made a move, surging into second place and passing the Germans.</p>
<p>“We started sprinting 500 [meters out] just because we were thinking ‘let’s go for it.’ We really didn’t know, so we’d figure we’d go for it and we crossed the line and I looked over and figured I could see part of Germany so we were probably second. I was very relieved,” said Maietta.</p>
<p>They had faith in their training and knew it could get them to this point in racing.</p>
<p>“I think we all came off of some tough collegiate racing,” said Molins. “We were a little tired, but really excited this summer to get together and prepare together. It was a lot of fun. It was a challenging boat, but I think being able to race together at [this] international competition made it all really worth it.”</p>
<p>“We had a really good group of girls pushing us at the camps, so any of our speed is partly their speed. They were the ones pushing us just like that in last 500 [meters] all summer, so it’s what we’ve been preparing for,” said Maietta.</p>
<p>Finishing in the gold and bronze medal positions were Italy and Germany, which finished in 7:30.98 and 7:37.32, respectively.</p>
<p>The post <a rel="nofollow" href="http://www.wwcrew.org/silver-worlds-in-womens-lightweight-2/">2019 U-23 Worlds: Silver  in Women&#8217;s Lightweight 2-</a> appeared first on <a rel="nofollow" href="http://www.wwcrew.org">Wayland-Weston Crew</a>.</p>
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