INGREDIENTS YOU’LL NEED

• A lean protein source – 4-6oz (depending on your caloric needs) chicken breast, lean steak (Flank, Round, Sirloin) cut into 1″ strips, or shrimp (tail removed)
• Stir-fry Vegetables – I like to use red, green, and orange peppers, as well as mushrooms, onion, and occasionally carrots (add or subtract for your own flavor)
• Lettuce – 3-4 LARGE full leafs of romaine, greenleaf, or butter lettuce (the key is big leaves here)
• Sauce – low-sodium soy sauce, chili paste, corn starch, 1 clove garlic (fresh, can be whole or pre-minced), 1 teaspoon ginger (fresh, can be whole or pre-minced) and 3/4 tablespoon splenda
• Finely sliced almonds
• Extra virgin olive oil - 1-2 tablespoons

DIRECTIONS

• Finely chop 1 clove garlic and ginger (unless it’s pre-minced), cut up all your veggies into 0.5″ strips,
• Slice your lean protein into 3/4″-1″ strips
• Preheat a non-stick pan to medium-high heat and add 1-2 tbsp olive oil (depending on your fat/calorie needs).
• Brown the meat in the pan with the diced garlic and ginger.
• Add the veggies when the meat is browned on all sides (the meat doesn’t have to be totally cooked yet)
• Prepare the sauce – 2 tbsp low sodium soy sauce, 1 tsp chili paste, 1/2 tsp corn starch, 3/4 tbsp splenda

When the protein is cooked through and the veggies are firm but no longer crunchy, stir in the sauce – it is spicy and sweet (and low calorie), and then toss the stir fry in the sauce and let it cook for about 1 minute to allow the sauce to thicken.

Spoon your stir fry on top of your large lettuce leaves, sprinkle on the thinly sliced almonds (Again, depends on your calorie needs here) and then roll them up like a tortilla, leaving the stem area of the lettuce open.

Use the appropriate amount of protein source, and add all the veggies you desire. The more you have to eat, and depending on the size of the leaves, the more lettuce wraps you’ll make. I generally make 2-3 wraps, again depending on lettuce size.

This recipe is essentially zero impact carbs, and kind of a spicy-teriyaki like sauce. Don’t use too much sauce or it’ll be really runny and messy. Less is more!

Happy eating!

TEAM STRENGTH AND CONDITIONING TRAINING

Xconditioning was once again the off-ice, in-season home of the Prince George Cougars (WHL), the Prince George Spruce Kings, and the Major Midget Cariboo Cougars.  All of the best local hockey turn to Xconditioning for their athletic needs.

PROFESSIONAL HOCKEY ATHLETES

• Brett Connolly – Tampa Bay Lightning, NHL – Brett has been at Xconditioning for 3 years now (this summer was part time with us) and only one year after being drafted 6^th overall, Brett made the jump from the WHL to the NHL, and was also a part of Team Canada for the World Junior Championships.  Brett is playing at the highest level possible in his sport – a testament to his hard work and dedication both on and off the ice.
• Nick Drazenovic – Springfield Falcons, AHL – Nick spent his first summer with Xconditioning in 2011, training hard all summer with CIS athlete Garrett Thiessen.  Nick is an incredibly hard worker and has 20 points in 17 games so far this season.

MAJOR JUNIOR AND JUNIOR HOCKEY ATHLETES

• Dan Gibb – Prince George Cougars, WHL – Dan has been with Xconditioning for 4 years, having started with us while playing for the Cariboo Cougars (Major Midget). Dan is incredibly strong and athletic, and is in his third season with the Prince George Cougars (WHL) as one of their top defensemen.
• Seb Lloyd – Westside Warriors, BCHL – Seb is a long-time resident with Xconditioning – he started with us as a very undersized 14 year-old 4 years ago.  Seb has worked incredibly hard during his time with us, and has turned himself into a top-liner in the always competitive BCHL (Junior A), having played for the Cariboo Cougars (Major Midget) for the 2 previous seasons.
• Matt Dimor – Kamloops Storm, KIJHL – Matt spent his first summer with Xconditioning this year, making great strides in his strength, athleticism, and conditioning.

UNIVERSITY ATHLETES

Hockey:

• Justin Fillion – Michigan Tech, NCAA Div 1 – Justin has been a part of Xconditioning for numerous summers, and played 3 seasons in the BCHL with the Spruce Kings and Victoria Grizzlies before accepting a scholarship to the prestigious Michigan Tech.
• Garrett Thiessen – University of Saskatchewan, CIS – After 5 years in the WHL, Garrett made the transition to university sport last season and spent this summer getting into world-class shape with training partner Nick Drazenovic

Soccer:

• Harjas Grewal – University of Northern BC, BCCAA – after years of competitive hockey, including 2 seasons with the Cariboo Cougars, Harjas made the switch to university soccer.  A walk-on at UNBC, Harjas’ summer training had him in such good shape he earned himself a spot on the UNBC squad.
• Austin Dirksen – Fort Lewis College, NCAA Div 2 – In his first season of collegiate athletics, Austin’s strength and conditioning earned him a spot on the very competitive squad, which just captured the National title at the beginning of December.

MAJOR JUNIOR HOCKEY DRAFTED AND CARDED ATHLETES

The up and comers of tomorrows WHL:

• Josh Connolly – Kamloops Blazers, WHL
• Raymond Grewal – Prince George Cougars, WHL
• Jake LeBrun – Vancouver Giants, WHL

HIGH SCHOOL ATHLETICS

Hockey:

Major Midget Cariboo Cougars:

• Josh Connolly
• Jake Lebrun
• Raymond Grewal

Midget Tier 1 Cougars:

• Dryden Profeit
• Mitch Profeit
• Riley Hawes

Speed Skating:

• Nico Hiller
• Lina Hiller
• Lucas Hiller
• Carley Budac
• Anneke Pedersen
• Callie Swan
• Morgan Swan
• Madison Pilling
• Kadeja White

Premier Baseball:

Langley Blaze:

• Cortez Chappell
• Garrett Belanger

Okanagan Athletics:

• Cole Laviolette

Football:

• Travis Shields – Kelly Road Roadrunners/Team BC

Soccer and Basketball:

• Fiona Raymond

And that’s JUST THIS YEAR!  Just one more – or several more reasons Xconditioning’s Personal Trainers are exactly what your athletes need to get to the highest level in their sport.  No matter the age or the sport, we can get you to the next level.

But some people actually do meet their goals…and it’s usually not by chance.

I think the problem often lies in the way a lot of people just say, “I wanna lose 25lbs this year, that’s my resolution.”  Stating such a broad statement is a sure way to set yourself up for failure.  Instead, you need to take a written, calculated approach to goal-setting and you CAN meet your weight loss goals this year.  Here are a few tips to ensure you meet your weight loss goals and set yourself up for a successful 2012.

1.    Write it down

You need to actually write it down in a journal, or on a sheet of paper, or put it in your iphone or on your tablet or on your laptop or chisel into stone for all I care.  Just make sure you put it in writing and keep it somewhere you’re going to see it a lot.  By writing it down you are creating a contract with yourself – something much more tangible to the mind and body than a thought agreement in your head.  You should also keep a daily journal that includes how you are feeling, how your workout or exercise was, and how your eating went.  Give yourself feedback on what went well, what needs to improve, and how you’re going to meet your goals tomorrow.

2.    Break it down

If you’re going to lose 25lbs, HOW are you going to do it?

You’re going to need to go from long-term to short-term, dissecting your goals along the way.  Let’s break it down in a hypothetical example:

YEARLY GOAL: Lose 25lbs

How do we do this?  Well, there are 12 months, so that is roughly 2lbs per month.  Doesn’t sound like a lot when we break it down that way, does it?  HOW do we lose 2lbs each month?

-       Go to the gym every month – even in the summer when you usually tail off

-       Sign up for Personal Training to learn proper technique and fitness planning.

-       Sign up for group fitness classes like Xfit to have structure and accountability.

So now we have a yearly plan.  Broken down month by month it might look like this:

MONTHLY GOAL: Lose 2lbs each month

How do we do this?

-       Don’t go out drinking every weekend.  Go once a month instead.

-       Go to the gym every week

-       Eat out once a month, not once a week

-       Set up a structured meal plan

-       Give yourself a weekly drink allowance of 4 drinks

So now we have a monthly plan of attack with micro-goals to lose 2lbs each month.  How do we meet those goals week by week?

WEEKLY GOAL: Lose 0.5lbs per week

How do we do this?

-       Cook all your own foods following the meal plan

-       Follow the drink allowance

-       No eating out

-       Go to the gym 4X per week

-       Exercise every day (on non-gym days)

Ok so those are the weekly goals, so how do we meet these goals every day?

DAILY GOAL: Lose 0.07lbs per day

How do we do this?

-       Prepare all your meals in advance (usually the day before)

-       Eat your allotted meals (as per meal plan)

-       Go to the gym on scheduled days and WORK HARD

-       Get exercise on days you don’t go to the gym

-       Keep a daily journal on food and exercise

When we break it down into micro-goals from Day to Week to Month to Year, you get tangible ways to meet your goals every day.  If you meet your daily goals every day, you will meet your weekly goals, and when you meet your weekly goals, you will meet your monthly goals, and if you meet your goals each month, you will meet your yearly goal.  Losing 0.07lbs per DAY sounds much more doable than losing 25lbs in a year.  Break it down and lay it out and set yourself up for success.

3.    Be Realistic

This can be a tough one, as everyone is different.  You may want to set up a time with a Personal Trainer to help you set realistic goals, as you want challenging yet achievable weight loss goals – it will be well worth your time and effort.  I recommend setting advanced weight loss goals at 1lb per week, and average weight loss at 0.5lbs per week – again it will be different for everyone – the more you have to lose, the more you can lose per week – for example, a person that is 300lbs can lose more pounds per week than someone that is 160lbs – it’s simple math more than anything.  Telling yourself you are going to go to the gym 7 days a week, eat only chicken and spinach, and lose 100lbs in 3 months is certainly not realistic.  Give yourself a reasonable timeline that fits within your life schedule.  Incredibly busy people with kids and sports etc. will tend to take a little bit longer than someone with more time to focus on themselves, but it can be done, it’s about being realistic.  Don’t hate me for this or get discouraged, but people over 35, people that have been unfit for a long period of time, and women that have children are going to need a little more time than others not included in that list.  Just the truth.

4.    Tell Someone Else or Partner up

This is another easy one that can pay big dividends.  Try to find a friend or colleague that is trying to meet similar goals to yours.  Write your goals down (see #2) and give a copy to your friend.  Have them do the same for you, and keep each other accountable.  Workout together, or if that is not an option, share emails or phone calls, go for coffee to share/discuss, etc. to share your progress, your mishaps, and how you are doing certain things – sharing information can lead to new habits quicker and can keep you and your partner on track.

5.    Enjoy the Ride

I see so many people set goals and HATE the ride there – they just want their weight loss to be done RIGHT NOW– but half the fun is in the journey.  Think about how satisfying it will be when you finally get to your goals after a year of hard work.  You will learn lots about yourself and your body along the way…plus you will be much happier along the way – and after all, life’s all about being happy, right?

Happy New Year and Happy Resolutions!

Xconditioning to do their athletic training, and personal training to improve their strength, speed, conditioning, and overall athletic ability.

NATIONAL HOCKEY LEAGUE (NHL)

Connolly, Brett – Tampa Bay Lightning

AMERICAN HOCKEY LEAGUE (AHL)

Acolatse, Sena – Worcester Sharks
Drazenovic, Nick – Springfield Falcons
Howse, Ryan – Abbotsford Heat
Manning, Brandon – Adirondack Phantoms
Viedensky, Marek – Worcester Sharks

PROFESSIONAL SIGNINGS

2010 – Viedensky, Marek – Prince George Cougars/Saskatoon Blades (WHL) signed with the San Jose Sharks (NHL)
2010 – Manning, Brandon – Chilliwack Bruins (WHL) signed with the Philadelphia Flyers (NHL)
2011 – Howse, Ryan – Chilliwack Bruins (WHL) signed with the Calgary Flames (NHL)
2011 – Marincin, Martin – Prince George Cougars (WHL) signed with the Edmonton Oilers (NHL)
2012 – Connolly, Brett – Prince George Cougars (WHL) signed with the Tampa Bay Lightning (NHL)

NATIONAL TEAM MEMBERS

2011 + 2012 – Connolly, Brett (Tampa Bay Lightning NHL) - Team Canada World Junior Hockey Team
2011 + 2012 – Marincin, Martin (Prince George Cougars WHL) – Team Slovakia World Junior Hockey Team
2010 – Viedensky, Marek (Prince George Cougars WHL) – Team Slovakia World Junior Hockey Team

NHL ENTRY DRAFTEES

2010 – Connolly, Brett – Tampa Bay Lightning – 1st Round 6th Overall
2009 – Howse, Ryan – Calgary Flames – 3rd Round 74th Overall

MAJOR JUNIOR HOCKEY – WHL

2009-Present – All in-season, off-ice training for the Prince George Cougars

Elliott, Mitch – Seattle Thunderbirds
Gibb, Daniel – Prince George Cougars
Gordon, Luke – Calgary Hitmen
Rathjen, Jared – Victoria Royals
Witala, Chase – Prince George Cougars
Wright, Alex – Prince George Cougars
Willick, Dylan – Kamloops Blazers

WHL BANTAM DRAFTEES

Connolly, Josh – Kamloops Blazers
Grewal, Raymond – Prince George Cougars
Witala, Chase – Prince George Cougars

BASEBALL

Belanger, Garrett – Midget AA Prince George Knights/Langley Blaze Baseball
Chappell, Cortez – PNC U16 BC Selects, Langley Blaze Baseball
Kral, Jeremy – Langley Blaze Baseball / Connors State College, Oklahoma/ Douglas College, BC
Hannon, Jody - PNC U16 BC Selects, Midget AA Prince George Knights
Laviolette, Cole – Kelowna Cubs Baseball
Lawlor, Caleb - PNC U17 BC Selects, Midget AA Prince George Knights
Todd, Calvin – Midget AA Prince George Knights
Toews, Lyndon – Midget AA Prince George Knights (Pictured)

FOOTBALL

Shields, Travis – Kelly Road Roadrunners / BC Selects
Deschamps, Brandon – Kelly Road Roadrunners / UBC Thunderbirds
Black, Wes – PGSS Polars / Kamloops Broncos
Lafleche, Chandler- Kelly Road Roadrunners
Wingfield, Nick – Kelly Road Roadrunners
Johnson, Zack – Kelly Road Roadrunners

SOCCER

Brand, Jessica – University of Central Arkansas (NCAA Division 1)
Dirksen, Austin – Fort Lewis College (NCAA Division 2)
Grewal, Harjas – University of Northern British Columbia (BCCAA)
Raymond, Fiona – PGYSA Selects

SPEED SKATING

Budac, Carley - Blizzard Speed Skating Club
Hiller, Lina - Blizzard Speed Skating Club
Hiller, Lucas - Blizzard Speed Skating Club
Hiller, Nico - Blizzard Speed Skating Club
Pederson, Anneke - Blizzard Speed Skating Club
Pilling, Madison - Blizzard Speed Skating Club
Swan, Callie - Blizzard Speed Skating Club
Swan, Morgan – Blizzard Speed Skating Club
White, Kadeja - Blizzard Speed Skating Club

Lacrosse

Pierce Watson – Team BC

As a personal trainer, I get asked a lot about what to do eating-wise over the holidays.  It’s no secret that the holidays can be a stressful time for people losing or maintaining their bodyweight – Christmas parties, booze, office snackplates, baking, booze, big dinners with friends, and don’t forget booze – it’s a recipe for packing on another layer of that unwanted winter coat.  BUT if you don’t want to pack on the pounds and get ahead of the January rush, here are some easy tips for weight loss over the holidays.

I want to start by stating that I personally feel that the holidays are an important time for family and that the social connections during this time are important.  I feel that times like the holidays you need to include yourself in the food festivities and relax a little bit and enjoy yourself – even if you are watching your calories and losing weight.  It won’t be easy, but with a conscious effort and some will power, you CAN keep up with your weight loss goals through the holidays.

I use the term “damage control” because there will undoubtedly be some things consumed that aren’t in your regular eating plan, BUT you can control the damage and come out of the holidays where you want to be:

Tip #1 – Use a Side Plate at the Dinner Table

Yes you read that right.  When standing or sitting in front of a gigantic spread of holiday food, you are undoubtedly going to stuff every inch of your plate.  A full sized dinner plate packed with Christmas dinner is easily over 1000 calories – you double deep stackers will be closer to 1500 calories.  HOWEVER, if you use a plate half the size and still stuff it full…guess what!?  Half as many calories!!  All the same, tasty foods, but in a more manageable portion size.  Half portions = half the calories = half the damage = you winning.

Tip# 2 – Fill your plate with Protein and Veggies FIRST

Walk right past the mashed potatoes, stuffing, candied yams and dinner rolls – FOR NOW.  Go and visit the vegetable dishes and the turkey (or roast, or ham, or whatever your Christmas protein source is) and fill up your SIDE plate (see tip #1) with a full serving of vegetables and meat (or meat alternative for you vegetarians)….THEN you can go squeeze the carbohydrates in where there is room.  By filling up your plate with healthy proteins and vegetables you take a huge portion of the calorie-associated carbohydrates, sparing you calories and keeping your damage to a minimum.  Catching on yet!?

Tip #3 – Go Lean, Skip the Skin, and go easy on the Gravy train

We all know the giant turkey drumstick is the piece de resistance of any good Christmas dinner.  However, dark meat is marbled heavily with fats (many of them saturated…BOOOOOO) so instead choose leaner, whiter cuts of meat like the breast.  OH YA, and NO TURKEY SKIN…need we justify that one?!  And don’t pour the gravy out of the gravy boat, spoon it on and go easy…now we’re shaving calories off in every direction!!

Tip #4 – Dessert Plates – What Dessert Plate?

We all love dessert – who doesn’t love a delicious serving of unhealthy carbohydrates and fats!?  Again, it’s the holidays, so why not have a little dessert?  LITTLE is the key here.  Try this – instead of grabbing a dessert plate, grab a napkin, and put your dessert on the napkin – now pick that napkin up.  You won’t be able to load that baby up with very much.  You get one napkin and one choice, so make it a good one!!  Small dessert = small serving = smaller calories = woo-hoo!

Tip #5 – Abide by a Weekly Drink Allowance

Here’s that BOOZE thing again – it inevitably comes up at every corner – drinks at the Christmas party, drinks after work before the holidays, drinks to relax from the huzzin’ and buzzin’ of shopping – it goes on and on.  Remember that alcohol is very calorie laden – 1oz of liquor is approximately 75 calories (only fats have more calories per serving than alcohol, which has twice the calories per serving compared to protein or carbs, and that’s NOT counting your mixer like coke, ginger ale, beer, etc.).  Try giving yourself a weekly allowance of drinks – set it reasonable – I like 6-7 (no, 50 is NOT reasonable) – and spread those drinks out over your weekly shenanigans – don’t drink them all in one night and stick to it.  It’s a very easy way to shave calories out of your holiday events.

Tip #6 – Keep on Moving

With all of these damage controls in place, we’re still most likely going to be over consuming calorie-wise.  What to do…What to do?  Get off your butt and keep on moving, that’s what you’re going to do. Offset those extra calories with consistency in exercise – try to get AT LEAST 30 minutes (60 minutes is better) of hard exercise a day and help keep your caloric balance in check.  We’re all busy during the holiday season, that’s no secret.  BUT with some dedication and consistency, you CAN make your goals happen.

So, as painstaking as it might seem, there are fairly easy ways to control your weight over the holidays.  Again, there has to be some displacement here – I like the word displacement over the word sacrifice, because sacrificing means giving something up – displacement is more about pushing something out and replacing it with something else…in this case we’ve displaced our portion sizes, made healthier choices, and can come out of the holiday season feeling good and ready to roll into January and those resolutions.  Don’t let the holidays be an excuse to gain weight, let them be an enjoyable time for friends and family without the extra pounds.

Thanks for reading, don’t forget to share with your friends!!  Happy Holidays!!

Shouldn’t you?

Our summer hockey programs are now released for 2012….follow “Programs”>>”Summer Hockey Training Packages” along the top menu to get on the road to excellence today

We are Prince George’s #1 home for Personal Training, Athletic Performance, Group Fitness, and Rehabilitation

No matter what your fitness goals, our World-Class Personal Trainers have the solution for you!

Click on the Programs link to get started today

Just like a good mechanic or a good hairdresser, sometimes you have to pay a little more to get exactly what you want. 

How do you find a good personal trainer?  Unfortunately, much like a good mechanic, or a doctor, or many other professionals, it may take a little time and detective work.  Asking friends or colleagues is a good way to get real information – get feedback from people that have used the person in question and get honest feedback.  You may have to try a few different trainers until you find the one that is right for you.  Look for gold-standard certifications – the NSCA is a very well-respected personal training organization out of the USA.  But more than certifications, look for real-world success – look for a trainer that competes in the fitness world.  Would you take driving lessons from someone who was certified to teach driving, but had never actually driven a car?  Look for a combination of feedback from friends, certifications and real-world experience for your best shot at finding the right personal trainer for you.

If you are in the Prince George area, look no further than us at Xconditioning – we are home to Prince George’s best personal trainers – we hold gold-standard certifications AND hold many national and world records in powerlifting – we compete every year and show the fitness community we know how to reach our fitness goals.

A good personal trainer can help you in many ways, but I have narrowed it down to my top 5 reasons why hiring a good personal trainer is worth every penny:

1. Reach your goals faster than on your own

Going to the gym and working hard every day is enough of a challenge – don’t spin your wheels and guess what you think is right – get the right advice right away.  By hiring a personal trainer you will get a personalized fitness plan specific to your goals – shortening the time it takes to reach your goals and maximizing your time invested.  It’s a win-win. 

2. Learn the right way from the best

This goes hand-in-hand with #1.  Who has time to research for days and days on exercise technique, programming, periodization, etc.?  Personal trainers are well-versed in many areas of fitness and can teach you how to exercise safely and effectively on the first try – trying to teach yourself can lead to lack or results, or worse, severe injury.  Learn how to exercise properly – minimizing injuries and maximizing results – on the very first try.

3. Learn how to work hard and efficiently

Getting feedback on how hard you are working is important – a good personal trainer can show you ways that you can teach yourself to train harder, giving you more bang for your buck, so to speak.  Learn how your 90-minute workout can become 60 minutes and can get you better results – good personal trainers like us at Xconditioning can show you how to work hard and be efficient, saving you time in researching, trial and error, as well as time at the gym each and every day. 

4. Accountability

Ever skipped out on the gym?  I’m sure you have.  We all have.  It’s easy to skip out when you’re going by yourself on your own time.  But when you have a personal trainer waiting for you at the gym, the chances of going are much, much higher.  Once you get used to attending the gym consistently, it will become a new habit and give you the consistency your body needs for the greatest results. 

5. Learn how to make fitness FUN

That’s right!  So many people seem to think that working out has to be boring – not the case!  A good personal trainer can make working out enjoyable – of course there is going to be some hard work involved, but with the right programming, you should actually enjoy your workouts!  Don’t believe me?  Come try an hour with me at Xconditioning and prove me wrong!

So there you have it – my top reasons why hiring a good personal trainer can benefit you today, tomorrow, and long-term.  Don’t think of it as an expense, think of it as an investment in yourself – learn the tools needed for fitness for life!

1. The Facility

Xconditioning has a private facility in downtown Prince George that is designed with gut-busting workouts in mind.  Fat Loss? Check.  Muscle Building?  Check.  Our equipment is carefully selected with our members’ results in mind and is straight to the point.  No frills, no gimmicks, just results.

2. The Trainers

Xconditioning’s Personal Trainers hold the highest fitness credentials AND hold National and World Powerlifting records.   We lead by example in our own fitness goals and push our clients to meet theirs.  Would you want to learn how to drive from someone who has never driven a car before?  Put your trust in the fitness professionals that walk the walk.

3. Class Structure

Why wander through workouts when you can have a professional design your class for you? All Xfit classes are fully structured – designed by our personal trainers, each Xfit class is specifically designed to burn fat and build lean muscle.  Crosstraining (the main underlying principle behind Xfit) is an incredibly challenging, efficient, fun workout – each and everytime!

4. Power in Numbers

Why not meet your fitness goals with friends?  Xfit’s small group class structure lets you not only train with friends, but make new ones!  When you’re in a class full of motivated people just like you, you push them, and they push you.  Success in every direction.

5. Functional Strength and Conditioning

At Xconditioning we use a myriad of strength and conditioning tools to whoop you into shape.  Many of those tools are things that regular gyms don’t and can’t have – tires, sledgehammers, sleds…the list goes on.  What does this mean?  Functional Fitness. Translation?  Real-world application.  Shovel the driveway, mow the lawn, play with your kids being stronger and more in shape than ever while being strong and in-shape for the real-world.

6. It’s Fun

Yes.  Fitness and weight loss can be fun.  Don’t believe us?  Come down to our Prince George location or Contact us and try Xfit!  Prove us wrong, we dare you!