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<channel>
	<title>XO</title>
	
	<link>http://www.keithcourage.com/xo</link>
	<description>A show in the tradition of This American Life. Sort of. It's different, obviously.</description>
	<lastBuildDate>Wed, 16 May 2012 19:57:51 +0000</lastBuildDate>
	<language>en</language>
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	<itunes:summary>A show in the style of This American Life or A Life Well Wasted.</itunes:summary>
	<itunes:author>Keith McNally</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
	<itunes:image href="http://keithcourage.com/xo/xoituneslogo.png" />
	
	<managingEditor>keithmpire@hotmail.com (Keith McNally)</managingEditor>
	<itunes:subtitle>An internet show by Keith McNally</itunes:subtitle>
	<itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords>
	<image>
		<title>XO</title>
		<url>http://www.keithcourage.com/xo/files/powerpress/xo-rss.jpg</url>
		<link>http://www.keithcourage.com/xo</link>
	</image>
	
		<rawvoice:location>Toronto, Ontario</rawvoice:location>
		<rawvoice:frequency>Monthly</rawvoice:frequency>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/xopodcast" /><feedburner:info uri="xopodcast" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:thumbnail url="http://keithcourage.com/xo/xoituneslogo.png" /><media:keywords>this,american,life,a,life,well,wasted</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Society &amp; Culture/Personal Journals</media:category><itunes:owner><itunes:email>keithmpire@hotmail.com</itunes:email><itunes:name>Keith McNally</itunes:name></itunes:owner><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals" /></itunes:category><item>
		<title>031: Cognize Our Own Demise</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/35xS7Uj6AJQ/</link>
		<comments>http://www.keithcourage.com/xo/2012/04/30/pa-smith-on-religion/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 19:00:46 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo/?p=148</guid>
		<description>The guys from Penny Arcade talk about teaching the Bible to their kids, and then Kevin Smith talks about the same.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/35xS7Uj6AJQ" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2012/04/30/pa-smith-on-religion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>The guys from Penny Arcade talk about teaching the Bible to their kids, and then Kevin Smith talks about the same.</itunes:subtitle>
		<itunes:summary>The guys from Penny Arcade talk about teaching the Bible to their kids, and then Kevin Smith talks about the same.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
	<media:content url="http://traffic.libsyn.com/logorrhea/XO-031-Religion.mp3" fileSize="59860566" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2012/04/30/pa-smith-on-religion/</feedburner:origLink></item>
		<item>
		<title>030: Elliott Smith’s XO</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/kPigHxmyqQw/</link>
		<comments>http://www.keithcourage.com/xo/2012/04/01/elliott-smiths-xo/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:54:18 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo/?p=145</guid>
		<description>An episode about Elliott Smith's album, &lt;i&gt;XO&lt;/i&gt;.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/kPigHxmyqQw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2012/04/01/elliott-smiths-xo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/logorrhea/XO-030-ElliottSmith.mp3" length="146360406" type="audio/mpeg" />
			<itunes:subtitle>An episode about Elliott Smith's album, XO.</itunes:subtitle>
		<itunes:summary>An episode about Elliott Smith's album, XO.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>2:32:20</itunes:duration>
	<media:content url="http://traffic.libsyn.com/logorrhea/XO-030-ElliottSmith.mp3" fileSize="146360406" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2012/04/01/elliott-smiths-xo/</feedburner:origLink></item>
		<item>
		<title>029: Richard Garriott</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/L4L0NHIjKxE/</link>
		<comments>http://www.keithcourage.com/xo/2012/02/21/richard-garriott/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 14:17:35 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo/?p=142</guid>
		<description>The story of Richard Garriott, one of the first private citizens to travel into space.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/L4L0NHIjKxE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2012/02/21/richard-garriott/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/logorrhea/XO-029-RichardGarriott.mp3" length="56350018" type="audio/mpeg" />
			<itunes:subtitle>The story of Richard Garriott, one of the first private citizens to travel into space.</itunes:subtitle>
		<itunes:summary>The story of Richard Garriott, one of the first private citizens to travel into space.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>38:56</itunes:duration>
	<media:content url="http://traffic.libsyn.com/logorrhea/XO-029-RichardGarriott.mp3" fileSize="56350018" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2012/02/21/richard-garriott/</feedburner:origLink></item>
		<item>
		<title>028: The Life and Death of Scott Bromley</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/4x1taNGXiJE/</link>
		<comments>http://www.keithcourage.com/xo/2011/11/01/the-life-and-death-of-scott-bromley/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:46:44 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo/?p=123</guid>
		<description>Scott Bromley, host of The Comedy Button, tells the story of dying on the operating table.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/4x1taNGXiJE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2011/11/01/the-life-and-death-of-scott-bromley/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
<enclosure url="http://traffic.libsyn.com/logorrhea/XO-028-ScottBromley.mp3" length="142112090" type="audio/mpeg" />
			<itunes:subtitle>Scott Bromley, host of The Comedy Button, tells the story of dying on the operating table.</itunes:subtitle>
		<itunes:summary>Scott Bromley, host of The Comedy Button, tells the story of dying on the operating table.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:38:35</itunes:duration>
	<media:content url="http://traffic.libsyn.com/logorrhea/XO-028-ScottBromley.mp3" fileSize="142112090" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2011/11/01/the-life-and-death-of-scott-bromley/</feedburner:origLink></item>
		<item>
		<title>027: The Adventures of Psycho Mike</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/3SbIVDVy9d0/</link>
		<comments>http://www.keithcourage.com/xo/2011/10/03/the-adventures-of-psycho-mike/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 03:07:34 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo/?p=119</guid>
		<description>When Mike Catherwood was 18 years old, he went to London, then to Paris, and got so wasted that he woke up with no money, no passport, and no idea where he was.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/3SbIVDVy9d0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2011/10/03/the-adventures-of-psycho-mike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/logorrhea/XO-027-PsychoMike.mp3" length="54396467" type="audio/mpeg" />
			<itunes:subtitle>When Mike Catherwood was 18 years old, he went to London, then to Paris, and got so wasted that he woke up with no money, no passport, and no idea where he was.</itunes:subtitle>
		<itunes:summary>When Mike Catherwood was 18 years old, he went to London, then to Paris, and got so wasted that he woke up with no money, no passport, and no idea where he was.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>37:35</itunes:duration>
	<media:content url="http://traffic.libsyn.com/logorrhea/XO-027-PsychoMike.mp3" fileSize="54396467" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2011/10/03/the-adventures-of-psycho-mike/</feedburner:origLink></item>
		<item>
		<title>026: Downward Thrust, Motherfucker</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/ibWh0MeBmTE/</link>
		<comments>http://www.keithcourage.com/xo/2011/08/27/downward-thrust-motherfucker/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 18:37:51 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo/?p=108</guid>
		<description>Jay Pavlina, the creator of Super Mario Bros Crossover, talks about his life.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/ibWh0MeBmTE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2011/08/27/downward-thrust-motherfucker/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://traffic.libsyn.com/logorrhea/XO-026-DownwardThrust.mp3" length="80471514" type="audio/mpeg" />
			<itunes:subtitle>Jay Pavlina, the creator of Super Mario Bros Crossover, talks about his life.</itunes:subtitle>
		<itunes:summary>Jay Pavlina, the creator of Super Mario Bros Crossover, talks about his life.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>55:41</itunes:duration>
	<media:content url="http://traffic.libsyn.com/logorrhea/XO-026-DownwardThrust.mp3" fileSize="80471514" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2011/08/27/downward-thrust-motherfucker/</feedburner:origLink></item>
		<item>
		<title>Letter From An Ex</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/KHENq1zY8q0/</link>
		<comments>http://www.keithcourage.com/xo/2011/07/20/letter-from-an-ex/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 00:27:41 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=53</guid>
		<description>A letter from a woman to the man who wronged her.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/KHENq1zY8q0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2011/07/20/letter-from-an-ex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/logorrhea/XO-LetterFromAnEx.m4v" length="84294447" type="video/x-m4v" />
			<itunes:subtitle>A letter from a woman to the man who wronged her.</itunes:subtitle>
		<itunes:summary>A letter from a woman to the man who wronged her.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>5:17</itunes:duration>
		<rawvoice:poster url="http://www.keithcourage.com/xo/files/2011/07/XO-Shan-Knife-150x150.png" />
	<media:content url="http://traffic.libsyn.com/logorrhea/XO-LetterFromAnEx.m4v" fileSize="84294447" type="video/x-m4v" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2011/07/20/letter-from-an-ex/</feedburner:origLink></item>
		<item>
		<title>025: 5 Years Missing in Photographs (Keith Version)</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/Ep_baKV8w_o/</link>
		<comments>http://www.keithcourage.com/xo/2011/06/20/5-years-missing-in-photographs-keith-version/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 23:53:49 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=4</guid>
		<description>Joel got married. Then he lived happily ever after. Psych.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/Ep_baKV8w_o" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2011/06/20/5-years-missing-in-photographs-keith-version/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/logorrhea/XO-025-5YearsMissing-KeithVersion.mp3" length="73161088" type="audio/mpeg" />
			<itunes:subtitle>Joel got married. Then he lived happily ever after. Psych.</itunes:subtitle>
		<itunes:summary>Joel got married. Then he lived happily ever after. Psych.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>50:44</itunes:duration>
	<media:content url="http://traffic.libsyn.com/logorrhea/XO-025-5YearsMissing-KeithVersion.mp3" fileSize="73161088" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2011/06/20/5-years-missing-in-photographs-keith-version/</feedburner:origLink></item>
		<item>
		<title>025: 5 Years Missing in Photographs (Joel Version)</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/5TulrAXdzqs/</link>
		<comments>http://www.keithcourage.com/xo/2011/06/20/5-years-missing-in-photographs-joel-version/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 00:09:46 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=6</guid>
		<description>A show about my friend Joel and his love life.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/5TulrAXdzqs" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2011/06/20/5-years-missing-in-photographs-joel-version/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/logorrhea/XO-025-5YearsMissing-JoelVersion.mp3" length="78657963" type="audio/mpeg" />
			<itunes:subtitle>A show about my friend Joel and his love life.</itunes:subtitle>
		<itunes:summary>A show about my friend Joel and his love life.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>54:31</itunes:duration>
	<media:content url="http://traffic.libsyn.com/logorrhea/XO-025-5YearsMissing-JoelVersion.mp3" fileSize="78657963" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2011/06/20/5-years-missing-in-photographs-joel-version/</feedburner:origLink></item>
		<item>
		<title>024.5: The Tribe</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/g9NejMStZRo/</link>
		<comments>http://www.keithcourage.com/xo/2011/05/13/the-tribe/#comments</comments>
		<pubDate>Fri, 13 May 2011 00:16:57 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=8</guid>
		<description>Ken and Keith sit down to talk about XO 024, and other stuff.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/g9NejMStZRo" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2011/05/13/the-tribe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/logorrhea/XO-024point5-TheTribe.mp3" length="84648771" type="audio/mpeg" />
			<itunes:subtitle>Ken and Keith sit down to talk about XO 024, and other stuff.</itunes:subtitle>
		<itunes:summary>Ken and Keith sit down to talk about XO 024, and other stuff.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>58:35</itunes:duration>
	<media:content url="http://traffic.libsyn.com/logorrhea/XO-024point5-TheTribe.mp3" fileSize="84648771" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2011/05/13/the-tribe/</feedburner:origLink></item>
		<item>
		<title>024: Carry On</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/v5Qg5uJQQN8/</link>
		<comments>http://www.keithcourage.com/xo/2011/01/31/carry-on/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 00:19:50 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=10</guid>
		<description>A family where everyone is trusting and shares a sense of humor. The world of Dick and Jane.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/v5Qg5uJQQN8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2011/01/31/carry-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-024-CarryOn.mp3" length="85258326" type="audio/mpeg" />
			<itunes:subtitle>A family where everyone is trusting and shares a sense of humor. The world of Dick and Jane.</itunes:subtitle>
		<itunes:summary>A family where everyone is trusting and shares a sense of humor. The world of Dick and Jane.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>59:12</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-024-CarryOn.mp3" fileSize="85258326" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2011/01/31/carry-on/</feedburner:origLink></item>
		<item>
		<title>XO Presents: The Vinyl Countdown</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/UoszLO8wB1o/</link>
		<comments>http://www.keithcourage.com/xo/2011/01/04/xo-presents-the-vinyl-countdown/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 05:53:34 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo/?p=114</guid>
		<description>An introduction to Keith McNally's other podcast.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/UoszLO8wB1o" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2011/01/04/xo-presents-the-vinyl-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/logorrhea/XO-Presents-VinylCountdown.mp3" length="47359751" type="audio/mpeg" />
			<itunes:subtitle>An introduction to Keith McNally's other podcast.</itunes:subtitle>
		<itunes:summary>An introduction to Keith McNally's other podcast.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>49:15</itunes:duration>
	<media:content url="http://traffic.libsyn.com/logorrhea/XO-Presents-VinylCountdown.mp3" fileSize="47359751" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2011/01/04/xo-presents-the-vinyl-countdown/</feedburner:origLink></item>
		<item>
		<title>023: Drunk Songs</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/-U62WHkoIlU/</link>
		<comments>http://www.keithcourage.com/xo/2010/11/17/drunk-songs/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 09:05:07 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=23</guid>
		<description>Drinking and thinking. That always goes well together.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/-U62WHkoIlU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2010/11/17/drunk-songs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-023-DrunkSongs.mp3" length="66140455" type="audio/mpeg" />
			<itunes:subtitle>Drinking and thinking. That always goes well together.</itunes:subtitle>
		<itunes:summary>Drinking and thinking. That always goes well together.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>45:56</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-023-DrunkSongs.mp3" fileSize="66140455" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2010/11/17/drunk-songs/</feedburner:origLink></item>
		<item>
		<title>022: Guys Talking</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/xpd0uydh9bM/</link>
		<comments>http://www.keithcourage.com/xo/2010/09/29/guys-talking/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 01:23:22 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=32</guid>
		<description>A buncha guys from different podcasts talking about stuff.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/xpd0uydh9bM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2010/09/29/guys-talking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-022-GuysTalking.mp3" length="105573650" type="audio/mpeg" />
			<itunes:subtitle>A buncha guys from different podcasts talking about stuff.</itunes:subtitle>
		<itunes:summary>A buncha guys from different podcasts talking about stuff.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:13:19</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-022-GuysTalking.mp3" fileSize="105573650" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2010/09/29/guys-talking/</feedburner:origLink></item>
		<item>
		<title>021: Heights</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/47x2uH35S2M/</link>
		<comments>http://www.keithcourage.com/xo/2010/09/11/heights/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 01:28:05 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=34</guid>
		<description>A show about phobias.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/47x2uH35S2M" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2010/09/11/heights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-021-Heights.mp3" length="88337849" type="audio/mpeg" />
			<itunes:subtitle>A show about phobias.</itunes:subtitle>
		<itunes:summary>A show about phobias.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:01:21</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-021-Heights.mp3" fileSize="88337849" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2010/09/11/heights/</feedburner:origLink></item>
		<item>
		<title>020: Scott Pilgrim vs. The World</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/s07EJ6KoSLc/</link>
		<comments>http://www.keithcourage.com/xo/2010/09/04/scott-pilgrim-vs-the-world/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 01:30:16 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=36</guid>
		<description>A show about shared cultural experience.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/s07EJ6KoSLc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2010/09/04/scott-pilgrim-vs-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-020-ScottPilgrimVsTheWorld.mp3" length="95723188" type="audio/mpeg" />
			<itunes:subtitle>A show about shared cultural experience.</itunes:subtitle>
		<itunes:summary>A show about shared cultural experience.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:06:28</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-020-ScottPilgrimVsTheWorld.mp3" fileSize="95723188" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2010/09/04/scott-pilgrim-vs-the-world/</feedburner:origLink></item>
		<item>
		<title>019: Precious Little Life (reprise)</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/msNa1o0R1N4/</link>
		<comments>http://www.keithcourage.com/xo/2010/07/28/precious-little-life-reprise/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:33:36 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=38</guid>
		<description>A pop culture nerd freakout.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/msNa1o0R1N4" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2010/07/28/precious-little-life-reprise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-019-PreciousLittleLifeReprise.mp3" length="81764396" type="audio/mpeg" />
			<itunes:subtitle>A pop culture nerd freakout.</itunes:subtitle>
		<itunes:summary>A pop culture nerd freakout.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>56:47</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-019-PreciousLittleLifeReprise.mp3" fileSize="81764396" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2010/07/28/precious-little-life-reprise/</feedburner:origLink></item>
		<item>
		<title>018: Toronto vs. New York</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/y2-75HEvqg0/</link>
		<comments>http://www.keithcourage.com/xo/2010/07/06/toronto-vs-new-york/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 01:36:30 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=41</guid>
		<description>A show about crossing the border.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/y2-75HEvqg0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2010/07/06/toronto-vs-new-york/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-018-TorontoVsNewYork.mp3" length="139487276" type="audio/mpeg" />
			<itunes:subtitle>A show about crossing the border.</itunes:subtitle>
		<itunes:summary>A show about crossing the border.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>2:25:18</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-018-TorontoVsNewYork.mp3" fileSize="139487276" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2010/07/06/toronto-vs-new-york/</feedburner:origLink></item>
		<item>
		<title>017: Black Coffee</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/gM5-zT5blIY/</link>
		<comments>http://www.keithcourage.com/xo/2010/06/13/black-coffee/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 01:40:12 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=44</guid>
		<description>A story about a young girl who is infatuated with her sister's boyfriend.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/gM5-zT5blIY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2010/06/13/black-coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-017-BlackCoffee.mp3" length="78848504" type="audio/mpeg" />
			<itunes:subtitle>A story about a young girl who is infatuated with her sister's boyfriend.</itunes:subtitle>
		<itunes:summary>A story about a young girl who is infatuated with her sister's boyfriend.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>54:45</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-017-BlackCoffee.mp3" fileSize="78848504" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2010/06/13/black-coffee/</feedburner:origLink></item>
		<item>
		<title>016: Rodger Swan</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/DY58BK7Kotw/</link>
		<comments>http://www.keithcourage.com/xo/2010/04/13/rodger-swan/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 01:43:25 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=46</guid>
		<description>In 2007, Roger Swan of Michigan received a scholarship to attend Keio University in Tokyo, Japan.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/DY58BK7Kotw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2010/04/13/rodger-swan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-016-RodgerSwan.mp3" length="140405115" type="audio/mpeg" />
			<itunes:subtitle>In 2007, Roger Swan of Michigan received a scholarship to attend Keio University in Tokyo, Japan.</itunes:subtitle>
		<itunes:summary>In 2007, Roger Swan of Michigan received a scholarship to attend Keio University in Tokyo, Japan.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:37:30</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-016-RodgerSwan.mp3" fileSize="140405115" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2010/04/13/rodger-swan/</feedburner:origLink></item>
		<item>
		<title>015: untitled</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/K3EAy6yC_kU/</link>
		<comments>http://www.keithcourage.com/xo/2010/03/11/untitled/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 01:50:41 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=60</guid>
		<description>A show about marriage.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/K3EAy6yC_kU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2010/03/11/untitled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-015-untitled.mp3" length="56006617" type="audio/mpeg" />
			<itunes:subtitle>A show about marriage.</itunes:subtitle>
		<itunes:summary>A show about marriage.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>38:54</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-015-untitled.mp3" fileSize="56006617" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2010/03/11/untitled/</feedburner:origLink></item>
		<item>
		<title>014: Life Size</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/bANlMS7fO0c/</link>
		<comments>http://www.keithcourage.com/xo/2010/02/16/life-size/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:58:33 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=62</guid>
		<description>A show about a bus trip.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/bANlMS7fO0c" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2010/02/16/life-size/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-014-LifeSize.mp3" length="67641974" type="audio/mpeg" />
			<itunes:subtitle>A show about a bus trip.</itunes:subtitle>
		<itunes:summary>A show about a bus trip.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>46:58</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-014-LifeSize.mp3" fileSize="67641974" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2010/02/16/life-size/</feedburner:origLink></item>
		<item>
		<title>013: The Grab Bag II</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/psxP66WKu8o/</link>
		<comments>http://www.keithcourage.com/xo/2010/01/22/the-grab-bag-ii/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 02:13:09 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=64</guid>
		<description>7 short segments for your perusal and enjoyment.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/psxP66WKu8o" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2010/01/22/the-grab-bag-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-013-GrabBagII.mp3" length="64976857" type="audio/mpeg" />
			<itunes:subtitle>7 short segments for your perusal and enjoyment.</itunes:subtitle>
		<itunes:summary>7 short segments for your perusal and enjoyment.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>45:07</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-013-GrabBagII.mp3" fileSize="64976857" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2010/01/22/the-grab-bag-ii/</feedburner:origLink></item>
		<item>
		<title>012: Transportative Effect</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/YN9DnnyJjvw/</link>
		<comments>http://www.keithcourage.com/xo/2010/01/05/transportative-effect/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 02:19:18 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=66</guid>
		<description>A show about movies.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/YN9DnnyJjvw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2010/01/05/transportative-effect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-012-TransportativeEffect.mp3" length="79309931" type="audio/mpeg" />
			<itunes:subtitle>A show about movies.</itunes:subtitle>
		<itunes:summary>A show about movies.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>55:04</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-012-TransportativeEffect.mp3" fileSize="79309931" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2010/01/05/transportative-effect/</feedburner:origLink></item>
		<item>
		<title>011: Keith Pilgrim’s Precious Little Life</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/zEYGcSTcFHo/</link>
		<comments>http://www.keithcourage.com/xo/2009/12/19/keith-pilgrims-precious-little-life/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 02:44:32 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=68</guid>
		<description>Where were you when each volume of Bryan Lee O'Malley's &lt;i&gt;Scott Pilgrim&lt;/i&gt; was released?&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/zEYGcSTcFHo" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2009/12/19/keith-pilgrims-precious-little-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-011-KeithPilgrim.mp3" length="49516547" type="audio/mpeg" />
			<itunes:subtitle>Where were you when each volume of Bryan Lee O'Malley's Scott Pilgrim was released?</itunes:subtitle>
		<itunes:summary>Where were you when each volume of Bryan Lee O'Malley's Scott Pilgrim was released?</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>34:23</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-011-KeithPilgrim.mp3" fileSize="49516547" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2009/12/19/keith-pilgrims-precious-little-life/</feedburner:origLink></item>
		<item>
		<title>010: Craftsmanship</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/iLn7nUEFWdw/</link>
		<comments>http://www.keithcourage.com/xo/2009/12/08/craftsmanship/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:54:23 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=70</guid>
		<description>A show about the making of This American Life, Radiolab and A Life Well Wasted.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/iLn7nUEFWdw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2009/12/08/craftsmanship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-010-Craftsmanship.mp3" length="66477121" type="audio/mpeg" />
			<itunes:subtitle>A show about the making of This American Life, Radiolab and A Life Well Wasted.</itunes:subtitle>
		<itunes:summary>A show about the making of This American Life, Radiolab and A Life Well Wasted.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>46:10</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-010-Craftsmanship.mp3" fileSize="66477121" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2009/12/08/craftsmanship/</feedburner:origLink></item>
		<item>
		<title>009: Photopia</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/k8uM6F740fw/</link>
		<comments>http://www.keithcourage.com/xo/2009/11/28/photopia/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 03:02:16 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=72</guid>
		<description>An adaptation of &lt;i&gt;Photopia&lt;/i&gt; by Adam Cadre.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/k8uM6F740fw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2009/11/28/photopia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-009-Photopia.mp3" length="98027815" type="audio/mpeg" />
			<itunes:subtitle>An adaptation of Photopia by Adam Cadre.</itunes:subtitle>
		<itunes:summary>An adaptation of Photopia by Adam Cadre.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:08:04</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-009-Photopia.mp3" fileSize="98027815" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2009/11/28/photopia/</feedburner:origLink></item>
		<item>
		<title>A Walk Thru Danni’s Guts</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/mgXD0cI01vg/</link>
		<comments>http://www.keithcourage.com/xo/2009/11/22/a-walk-thru-dannis-guts/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 03:17:39 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=74</guid>
		<description>Danni had an upcoming operation to remove a tumor from her ovary. Unable to find video which described the process, she decided to shoot footage of her own.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/mgXD0cI01vg" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2009/11/22/a-walk-thru-dannis-guts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://knifeinthetoaster.com/hsfv/XO-DanniSurgery.m4v" length="389674823" type="video/x-m4v" />
			<itunes:subtitle>Danni had an upcoming operation to remove a tumor from her ovary. Unable to find video which described the process, she decided to shoot footage of her own.</itunes:subtitle>
		<itunes:summary>Danni had an upcoming operation to remove a tumor from her ovary. Unable to find video which described the process, she decided to shoot footage of her own.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>32:20</itunes:duration>
	<media:content url="http://knifeinthetoaster.com/hsfv/XO-DanniSurgery.m4v" fileSize="389674823" type="video/x-m4v" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2009/11/22/a-walk-thru-dannis-guts/</feedburner:origLink></item>
		<item>
		<title>008: Run, Tre</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/TgN9Izs9yZE/</link>
		<comments>http://www.keithcourage.com/xo/2009/11/15/run-tre/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 03:38:45 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=77</guid>
		<description>The story of Tracy Morgan's early life in Brooklyn.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/TgN9Izs9yZE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2009/11/15/run-tre/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-008-RunTre.mp3" length="52433693" type="audio/mpeg" />
			<itunes:subtitle>The story of Tracy Morgan's early life in Brooklyn.</itunes:subtitle>
		<itunes:summary>The story of Tracy Morgan's early life in Brooklyn.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>36:25</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-008-RunTre.mp3" fileSize="52433693" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2009/11/15/run-tre/</feedburner:origLink></item>
		<item>
		<title>007: Grab Bag</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/TTCz_SdPcqw/</link>
		<comments>http://www.keithcourage.com/xo/2009/11/05/grab-bag/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:51:12 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=79</guid>
		<description>Nine short, random segments.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/TTCz_SdPcqw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2009/11/05/grab-bag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-007-GrabBag.mp3" length="72327505" type="audio/mpeg" />
			<itunes:subtitle>Nine short, random segments.</itunes:subtitle>
		<itunes:summary>Nine short, random segments.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:15:20</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-007-GrabBag.mp3" fileSize="72327505" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2009/11/05/grab-bag/</feedburner:origLink></item>
		<item>
		<title>006: Alcohol Rant</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/W7Uys6u3iEk/</link>
		<comments>http://www.keithcourage.com/xo/2009/10/26/alcohol-rant/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:54:45 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=81</guid>
		<description>Walking home drunk from a dive bar leads to some mood swings.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/W7Uys6u3iEk" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2009/10/26/alcohol-rant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-006-AlcoholRant.mp3" length="58654179" type="audio/mpeg" />
			<itunes:subtitle>Walking home drunk from a dive bar leads to some mood swings.</itunes:subtitle>
		<itunes:summary>Walking home drunk from a dive bar leads to some mood swings.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>40:44</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-006-AlcoholRant.mp3" fileSize="58654179" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2009/10/26/alcohol-rant/</feedburner:origLink></item>
		<item>
		<title>005: Dirt</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/7-mbapyJwqs/</link>
		<comments>http://www.keithcourage.com/xo/2009/10/13/dirt/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 04:01:16 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=83</guid>
		<description>The release of a new Alice In Chains album, the first in 14 years, causes some teenage memories to resurface.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/7-mbapyJwqs" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2009/10/13/dirt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-005-Dirt.mp3" length="88802411" type="audio/mpeg" />
			<itunes:subtitle>The release of a new Alice In Chains album, the first in 14 years, causes some teenage memories to resurface.</itunes:subtitle>
		<itunes:summary>The release of a new Alice In Chains album, the first in 14 years, causes some teenage memories to resurface.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:01:40</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-005-Dirt.mp3" fileSize="88802411" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2009/10/13/dirt/</feedburner:origLink></item>
		<item>
		<title>004: Abridged</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/uZayrXLjspI/</link>
		<comments>http://www.keithcourage.com/xo/2009/10/05/abridged/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 04:16:28 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=85</guid>
		<description>This episode is about a Harlequin Romance I tried to write as a teenager. I know, that's kinda weird.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/uZayrXLjspI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2009/10/05/abridged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-004-Abridged.mp3" length="29148560" type="audio/mpeg" />
			<itunes:subtitle>This episode is about a Harlequin Romance I tried to write as a teenager. I know, that's kinda weird.</itunes:subtitle>
		<itunes:summary>This episode is about a Harlequin Romance I tried to write as a teenager. I know, that's kinda weird.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>20:14</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-004-Abridged.mp3" fileSize="29148560" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2009/10/05/abridged/</feedburner:origLink></item>
		<item>
		<title>003: The End Of The World</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/PW9KbYmD_jc/</link>
		<comments>http://www.keithcourage.com/xo/2009/09/30/the-end-of-the-world/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:22:22 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=87</guid>
		<description>A show about the end of the world. I guess that's kinda obvious.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/PW9KbYmD_jc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2009/09/30/the-end-of-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-003-TheEndOfTheWorld.mp3" length="33952792" type="audio/mpeg" />
			<itunes:subtitle>A show about the end of the world. I guess that's kinda obvious.</itunes:subtitle>
		<itunes:summary>A show about the end of the world. I guess that's kinda obvious.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>23:35</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-003-TheEndOfTheWorld.mp3" fileSize="33952792" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2009/09/30/the-end-of-the-world/</feedburner:origLink></item>
		<item>
		<title>002: Road Trip</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/A3vRcVZ2jFg/</link>
		<comments>http://www.keithcourage.com/xo/2009/09/27/road-trip/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 04:37:10 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=89</guid>
		<description>This episode is about classic media, how people relate to their parents, and the inevitability of death.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/A3vRcVZ2jFg" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2009/09/27/road-trip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/logorrhea/XO-002-RoadTrip.mp3" length="58028494" type="audio/mpeg" />
			<itunes:subtitle>This episode is about classic media, how people relate to their parents, and the inevitability of death.</itunes:subtitle>
		<itunes:summary>This episode is about classic media, how people relate to their parents, and the inevitability of death.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>40:18</itunes:duration>
	<media:content url="http://media.libsyn.com/media/logorrhea/XO-002-RoadTrip.mp3" fileSize="58028494" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2009/09/27/road-trip/</feedburner:origLink></item>
		<item>
		<title>001: The Branding</title>
		<link>http://feedproxy.google.com/~r/xopodcast/~3/RdGPqkiO3Qc/</link>
		<comments>http://www.keithcourage.com/xo/2009/09/07/the-branding/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 04:46:39 +0000</pubDate>
		<dc:creator>keithmpire@hotmail.com (Keith McNally)</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.keithcourage.com/xo2/?p=91</guid>
		<description>This episode is about Michael, Keith and The Girl's former intern, receiving a branding of their logo.&lt;img src="http://feeds.feedburner.com/~r/xopodcast/~4/RdGPqkiO3Qc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.keithcourage.com/xo/2009/09/07/the-branding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/logorrhea/XO-001-TheBrandingV2.mp3" length="57993831" type="audio/mpeg" />
			<itunes:subtitle>This episode is about Michael, Keith and The Girl's former intern, receiving a branding of their logo.</itunes:subtitle>
		<itunes:summary>This episode is about Michael, Keith and The Girl's former intern, receiving a branding of their logo.</itunes:summary>
		<itunes:author>Keith McNally</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>40:10</itunes:duration>
	<media:content url="http://traffic.libsyn.com/logorrhea/XO-001-TheBrandingV2.mp3" fileSize="57993831" type="audio/mpeg" /><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><feedburner:origLink>http://www.keithcourage.com/xo/2009/09/07/the-branding/</feedburner:origLink></item>
	<media:credit role="author">Keith McNally</media:credit><media:rating>adult</media:rating><media:description type="plain">An internet show by Keith McNally</media:description></channel>
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