<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0">
    <channel>
        <title>XO</title>
        <link>http://feeds.feedburner.com/xopodcast</link>
        <language>en-us</language>
        <itunes:subtitle>An internet show by Keith McNally</itunes:subtitle>
        <itunes:author>Keith McNally</itunes:author>
        <itunes:summary>A show in the style of This American Life or A Life Well Wasted.</itunes:summary>
        <description>A show in the tradition of This American Life. Sort of. It's different, obviously.</description>
        
        <itunes:image href="http://keithcourage.com/xo/xoituneslogo.png"/>
        
        <itunes:explicit>yes</itunes:explicit>

       <itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:owner><itunes:email>keithmpire@hotmail.com</itunes:email><itunes:name>Keith McNally</itunes:name></itunes:owner><item>
            <title>The Spirituality of SEGA</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>Rest in power, Sega</itunes:subtitle>
            <itunes:summary><![CDATA[ Seeing the Sega arcade in Ikebukuro was like a religious pilgrimage ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo057.jpg"/>
            <description> Seeing the Sega arcade in Ikebukuro was like a religious pilgrimage </description>
            <enclosure length="48339000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-057-SEGA.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-057-SEGA.mp3</guid>
            <pubDate>4 Jun 2024 06:42:57 -0500</pubDate>
            <itunes:duration>34:13</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>The Tokyo Skytree</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>An audio travel journal</itunes:subtitle>
            <itunes:summary><![CDATA[ From Ikebukero to the Skytree, the walk seems endless ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo056.jpg"/>
            <description> From Ikebukero to the Skytree, the walk seems endless </description>
            <enclosure length="78329000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-056-TheSkytree.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-056-TheSkytree.mp3</guid>
            <pubDate>29 May 2023 06:42:57 -0500</pubDate>
            <itunes:duration>55:34</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>The Impossible Dream of Lulu Pencil</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>Who the heck is Lulu Pencil?</itunes:subtitle>
            <itunes:summary><![CDATA[ Believe in your dreams, and even the weirdest stuff can come true! ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo055.jpg"/>
            <description> Believe in your dreams, and even the weirdest stuff can come true! </description>
            <enclosure length="104544000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-055-LuluPencil.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-055-LuluPencil.mp3</guid>
            <pubDate>16 Sep 2022 06:42:57 -0500</pubDate>
            <itunes:duration>1:14:14</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Introvert's Holiday: Fukuoka</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>An audio travel journal</itunes:subtitle>
            <itunes:summary><![CDATA[ Hiking to the Aburayama Katae observation deck in Fukuoka! ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo054.jpg"/>
            <description> Hiking to the Aburayama Katae observation deck in Fukuoka! </description>
            <enclosure length="182351000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-054-Fukuoka.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-054-Fukuoka.mp3</guid>
            <pubDate>22 Mar 2022 06:42:57 -0500</pubDate>
            <itunes:duration>2:09:32</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>The Story of Ironmouse</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>Mousey, who you don't know</itunes:subtitle>
            <itunes:summary><![CDATA[ The amazing story of the world's #1 Denny's bathroom lover! ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo053.jpg"/>
            <description> The amazing story of the world's #1 Denny's bathroom lover! </description>
            <enclosure length="117832000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-053-Ironmouse.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-053-Ironmouse.mp3</guid>
            <pubDate>23 Sep 2021 06:42:57 -0500</pubDate>
            <itunes:duration>1:23:38</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Dad</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A podcast about my dad</itunes:subtitle>
            <itunes:summary><![CDATA[ Fun fact: This episode was released on my dad's birthday ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo052.jpg"/>
            <enclosure length="115783000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-052-Dad.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-052-Dad.mp3</guid>
            <pubDate>29 Apr 2021 06:42:57 -0500</pubDate>
            <itunes:duration>1:22:11</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Tachikawa Station</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>An ASMR walk through Tokyo</itunes:subtitle>
            <itunes:summary><![CDATA[ When you miss the final train, you've got a long walk ahead of you ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo051b.jpg"/>
            <description> When you miss the final train, you've got a long walk ahead of you </description>
            <enclosure length="50783000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-051-TachikawaStation.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-051-TachikawaStation.mp3</guid>
            <pubDate>01 Jan 2021 06:42:57 -0500</pubDate>
            <itunes:duration>36:04</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>On Being Ugly</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about shame</itunes:subtitle>
            <itunes:summary><![CDATA[ Based on videos by karakamos ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="103312000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-050b-OnBeingUgly.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-050b-OnBeingUgly.mp3</guid>
            <pubDate>05 Feb 2017 06:42:57 -0500</pubDate>
            <itunes:duration>43:53</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>You Should Be Scared Of The Future</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about aging</itunes:subtitle>
            <itunes:summary><![CDATA[ Based on the video Working In A Nursing Home by Kianna Epp ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="46611000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-049-TheFuture.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-049-TheFuture.mp3</guid>
            <pubDate>08 Jul 2016 06:42:57 -0500</pubDate>
            <itunes:duration>19:34</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Fever In, Fever Out</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about moving</itunes:subtitle>
            <itunes:summary><![CDATA[ After years away, a dude returns to Vancouver and feels powerful nostalgia ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="184448000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-048-Vancouver.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-048-Vancouver.mp3</guid>
            <pubDate>02 Feb 2016 06:42:57 -0500</pubDate>
            <itunes:duration>1:18:22</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Ryan and Anique</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about dying</itunes:subtitle>
            <itunes:summary><![CDATA[ What's sadder than an old person dying? I can think of something ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="32037000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-047-RyanAndAnique.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-047-RyanAndAnique.mp3</guid>
            <pubDate>28 Sep 2015 06:42:57 -0500</pubDate>
            <itunes:duration>22:32</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Homestays In Japan</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about host-moms</itunes:subtitle>
            <itunes:summary><![CDATA[ When you participate in a homestay in a foreign country, it's usually fine. But when it's not, you can end up in a really tough situation ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="105451000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-046-Homestays.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-046-Homestays.mp3</guid>
            <pubDate>15 Aug 2015 06:42:57 -0500</pubDate>
            <itunes:duration>1:14:36</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Limerance</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about being lovesick</itunes:subtitle>
            <itunes:summary><![CDATA[ Je t’aime tellement, pour un temps ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="58164000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-042-Limerence.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-042-Limerence.mp3</guid>
            <pubDate>07 Jun 2014 06:42:57 -0500</pubDate>
            <itunes:duration>41:20</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Patrice O’Neal: Tremendous</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A collection of clips by comedian Patrice O'Neal</itunes:subtitle>
            <itunes:summary><![CDATA[ Patrice Oneal was one of the greatest comedians of all time. These clips follow his career as he began reaching his full potential, and the aftermath as he suddenly passed away ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="179704000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-041-Tremendous.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-041-Tremendous.mp3</guid>
            <pubDate>19 May 2014 06:42:57 -0500</pubDate>
            <itunes:duration>2:07:41</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Newsted and del Toro</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>Two stories, about youth and death</itunes:subtitle>
            <itunes:summary><![CDATA[ These are two stories about the horrors of death, and the inflence it leaves on the young ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="42012000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-040-DelToro.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-040-DelToro.mp3</guid>
            <pubDate>15 Apr 2014 06:42:57 -0500</pubDate>
            <itunes:duration>29:37</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>We’ll Get By Somehow</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about the power of video games</itunes:subtitle>
            <itunes:summary><![CDATA[ Three stories about how video games can help you through the tough times in your life ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="40597000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-039-WellGetBySomehow.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-039-WellGetBySomehow.mp3</guid>
            <pubDate>30 Dec 2013 06:42:57 -0500</pubDate>
            <itunes:duration>28:50</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Misophonia</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about sound</itunes:subtitle>
            <itunes:summary><![CDATA[ A collection of stories about selective sound sensitivity disorder ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="77287000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-038-Misophonia.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-038-Misophonia.mp3</guid>
            <pubDate>19 Oct 2013 06:42:57 -0500</pubDate>
            <itunes:duration>54:48</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Know Thyself</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about motivation</itunes:subtitle>
            <itunes:summary><![CDATA[ Clips from Charlie McDonnell, Alan Moore, Jack White, Gretchen Rubin, and others ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="66377000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-037-KnowThyself.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-037-KnowThyself.mp3</guid>
            <pubDate>12 Apr 2013 06:42:57 -0500</pubDate>
            <itunes:duration>46:59</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>About Photopia</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about the game Photopia</itunes:subtitle>
            <itunes:summary><![CDATA[ A show about the production and influence of Adam Cadre's Photopia ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="133043000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-036-AboutPhotopia-V2.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-036-AboutPhotopia-V2.mp3</guid>
            <pubDate>05 Mar 2013 06:42:57 -0500</pubDate>
            <itunes:duration>56:42</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>The Bystander Effect</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about trying to save someone</itunes:subtitle>
            <itunes:summary><![CDATA[ Jenn, an American living in Japan, sees a fight on a subway platform and tries to stop it ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="34680000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-035-TheBystanderEffect.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-035-TheBystanderEffect.mp3</guid>
            <pubDate>06 Jan 2013 06:42:57 -0500</pubDate>
            <itunes:duration>24:32</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Parents</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about being someone's child</itunes:subtitle>
            <itunes:summary><![CDATA[ Alison Bechdel, Billy Corgan and Kevin Smith talk about their parents ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="52458000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-034-Parents.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-034-Parents.mp3</guid>
            <pubDate>09 Dec 2012 06:42:57 -0500</pubDate>
            <itunes:duration>36:28</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>The History of Louis CK</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>Louis truly is a weird guy</itunes:subtitle>
            <itunes:summary><![CDATA[ Louis CK talks about his kids, his marriage, and the time he ran from the Italian cops ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="119913000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-033-LouisCK.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-033-LouisCK.mp3</guid>
            <pubDate>24 Sep 2012 06:42:57 -0500</pubDate>
            <itunes:duration>1:25:00</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Outtakes</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>Outtakes from the XO podcast</itunes:subtitle>
            <itunes:summary><![CDATA[ Not good enough for the main show, but good enough for this one? Sure, why not ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="101669000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-032-Outtakes-V2.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-032-Outtakes-V2.mp3</guid>
            <pubDate>10 Sep 2012 06:42:57 -0500</pubDate>
            <itunes:duration>43:19</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Cognize Our Own Demise</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about death</itunes:subtitle>
            <itunes:summary><![CDATA[ The creators of Penny Arcade, then Kevin Smith, talk about teaching the Bible to their kids ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="58458000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-031-Religion.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-031-Religion.mp3</guid>
            <pubDate>30 Apr 2012 06:42:57 -0500</pubDate>
            <itunes:duration>41:12</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Exploring Elliott Smith's XO</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about the classic album</itunes:subtitle>
            <itunes:summary><![CDATA[ A track by track discussion of one of the greatest albums of all time ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="142931000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-030-ElliottSmith.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-030-ElliottSmith.mp3</guid>
            <pubDate>01 Apr 2012 06:42:57 -0500</pubDate>
            <itunes:duration>2:32:20</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Richard Garriott, Astronaut</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about leaving the Earth</itunes:subtitle>
            <itunes:summary><![CDATA[ The story of Richard Garriott, one of the first private citizens to travel into space ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="55030000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-029-RichardGarriott.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-029-RichardGarriott.mp3</guid>
            <pubDate>21 Feb 2012 06:42:57 -0500</pubDate>
            <itunes:duration>38:56</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>The Life and Death of Scott Bromley</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about surviving death</itunes:subtitle>
            <itunes:summary><![CDATA[ Scott Bromley, the host of The Comedy Button, tells the story of the time he died on the operating table ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="138782000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-028-ScottBromley.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-028-ScottBromley.mp3</guid>
            <pubDate>01 Nov 2011 06:42:57 -0500</pubDate>
            <itunes:duration>1:38:34</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>The Adventures of Psycho Mike</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A story about drugs</itunes:subtitle>
            <itunes:summary><![CDATA[ When Mike Catherwood was 18 years old, he went to London, then woke up with no money, no passport, and no idea where he was ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="53122000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-027-PsychoMike.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-027-PsychoMike.mp3</guid>
            <pubDate>03 Oct 2011 06:42:57 -0500</pubDate>
            <itunes:duration>37:34</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Downward Thrust</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about marriage</itunes:subtitle>
            <itunes:summary><![CDATA[ Jay Pavlina, the creator of Super Mario Bros Crossover, talks about his life ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="78586000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-026-DownwardThrust.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-026-DownwardThrust.mp3</guid>
            <pubDate>27 Aug 2011 06:42:57 -0500</pubDate>
            <itunes:duration>55:41</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>5 Years Missing in Photographs (Keith Version)</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about a first marriage</itunes:subtitle>
            <itunes:summary><![CDATA[ Joel got married. Then he lived happily ever after. Psych ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="71447000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-025-5YearsMissing-KeithVersion.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-025-5YearsMissing-KeithVersion.mp3</guid>
            <pubDate>20 Jun 2011 06:42:57 -0500</pubDate>
            <itunes:duration>50:43</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>5 Years Missing in Photographs (Joel Version)</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about coupling</itunes:subtitle>
            <itunes:summary><![CDATA[ Your first marriage isn't everything. Whew! ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="76815000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-025-5YearsMissing-JoelVersion.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-025-5YearsMissing-JoelVersion.mp3</guid>
            <pubDate>20 Jun 2011 06:42:57 -0500</pubDate>
            <itunes:duration>54:30</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>The Tribe</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about community</itunes:subtitle>
            <itunes:summary><![CDATA[ A companion podcast to XO: Carry On ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="82665000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-024point5-TheTribe.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-024point5-TheTribe.mp3</guid>
            <pubDate>13 May 2011 06:42:57 -0500</pubDate>
            <itunes:duration>58:35</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Carry On</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about traveling the world</itunes:subtitle>
            <itunes:summary><![CDATA[ A family where everyone is trusting and shares a sense of humor. The world of Dick and Jane. ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="83261000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-024-CarryOn.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-024-CarryOn.mp3</guid>
            <pubDate>31 Jan 2011 06:42:57 -0500</pubDate>
            <itunes:duration>59:12</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Drunk Songs</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about Saturday</itunes:subtitle>
            <itunes:summary><![CDATA[ Head out on the weekend and stuff happens ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="64591000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-023-DrunkSongs.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-023-DrunkSongs.mp3</guid>
            <pubDate>17 Nov 2010 06:42:57 -0500</pubDate>
            <itunes:duration>45:55</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Guys Talking</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about jokes</itunes:subtitle>
            <itunes:summary><![CDATA[ A collection of funny stories from people in the video game industry ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="103100000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-022-GuysTalking.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-022-GuysTalking.mp3</guid>
            <pubDate>29 Sep 2010 06:42:57 -0500</pubDate>
            <itunes:duration>1:13:18</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Scott Pilgrim vs The World</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about shared cultural experience</itunes:subtitle>
            <itunes:summary><![CDATA[ A chronicle of how it felt to see Scott Pilgrim on opening night in Toronto ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="93480000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-020-ScottPilgrimVsTheWorld.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-020-ScottPilgrimVsTheWorld.mp3</guid>
            <pubDate>04 Sep 2010 06:42:57 -0500</pubDate>
            <itunes:duration>1:06:28</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Precious Little Life (reprise)</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about a pop culture nerd freakout</itunes:subtitle>
            <itunes:summary><![CDATA[ An examination of how the Scott Pilgrim generation failed to grow up ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="79849000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-019-PreciousLittleLifeReprise.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-019-PreciousLittleLifeReprise.mp3</guid>
            <pubDate>28 Jul 2010 06:42:57 -0500</pubDate>
            <itunes:duration>56:46</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Toronto vs New York</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about crossing the border</itunes:subtitle>
            <itunes:summary><![CDATA[ If you're a Canadian planning to move to New York City, make sure you're ready for the craziness ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="136219000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-018-TorontoVsNewYork.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-018-TorontoVsNewYork.mp3</guid>
            <pubDate>06 Jul 2010 06:42:57 -0500</pubDate>
            <itunes:duration>2:25:17</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Black Coffee</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A story about a young girl infatuated with her sister's boyfriend</itunes:subtitle>
            <itunes:summary><![CDATA[ A story about a young girl who is infatuated with her sister's boyfriend, by Keith McNally ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="77001000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-017-BlackCoffee.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-017-BlackCoffee.mp3</guid>
            <pubDate>13 Jun 2010 06:42:57 -0500</pubDate>
            <itunes:duration>54:45</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Rodger Swan</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about mortality</itunes:subtitle>
            <itunes:summary><![CDATA[ A chronicle of Roger Swan, who received a scholarship to study in Japan, and who chased his dreams ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="137115000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-016-RodgerSwan.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-016-RodgerSwan.mp3</guid>
            <pubDate>13 Apr 2010 06:42:57 -0500</pubDate>
            <itunes:duration>1:37:30</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>untitled</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about marriage</itunes:subtitle>
            <itunes:summary><![CDATA[ First marriages can be very hard. This is one of those stories ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="54694000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-015-untitled.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-015-untitled.mp3</guid>
            <pubDate>11 Mar 2010 06:42:57 -0500</pubDate>
            <itunes:duration>38:53</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Life Size</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about a bus trip</itunes:subtitle>
            <itunes:summary><![CDATA[ Within Canada, people talk a lot of smack about Toronto. But moving there felt pretty cool ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="66057000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-014-LifeSize.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-014-LifeSize.mp3</guid>
            <pubDate>16 Feb 2010 06:42:57 -0500</pubDate>
            <itunes:duration>46:58</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>The Grab Bag II</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A random assortment of topics</itunes:subtitle>
            <itunes:summary><![CDATA[ Several short segments for your perusal and enjoyment ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="63454000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-013-GrabBagII.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-013-GrabBagII.mp3</guid>
            <pubDate>22 Jan 2010 06:42:57 -0500</pubDate>
            <itunes:duration>45:07</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Transportative Effect</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about movies</itunes:subtitle>
            <itunes:summary><![CDATA[ During the weird times in life, movies can help a person contextualize their experiences ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="77452000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-012-TransportativeEffect.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-012-TransportativeEffect.mp3</guid>
            <pubDate>05 Jan 2010 06:42:57 -0500</pubDate>
            <itunes:duration>55:04</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Keith Pilgrim’s Precious Little Life</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about the Scott Pilgrim comic</itunes:subtitle>
            <itunes:summary><![CDATA[ Where were you when each volume of Bryan Lee O'Malley's Scott Pilgrim was released? ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="48357000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-011-KeithPilgrim.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-011-KeithPilgrim.mp3</guid>
            <pubDate>19 Dec 2009 06:42:57 -0500</pubDate>
            <itunes:duration>34:23</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Craftsmanship</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about inspiration</itunes:subtitle>
            <itunes:summary><![CDATA[ A show about the making of This American Life, Radiolab and A Life Well Wasted ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="64920000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-010-Craftsmanship.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-010-Craftsmanship.mp3</guid>
            <pubDate>07 Dec 2009 06:42:57 -0500</pubDate>
            <itunes:duration>46:09</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Photopia</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>An adaptation of Photopia by Adam Cadre</itunes:subtitle>
            <itunes:summary><![CDATA[ An adaptation of the award winning interactive fiction game by Adam Cadre, Photopia ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="95731000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-009-Photopia.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-009-Photopia.mp3</guid>
            <pubDate>28 Nov 2009 06:42:57 -0500</pubDate>
            <itunes:duration>1:08:04</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Run, Tre</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about growing up in Brooklyn</itunes:subtitle>
            <itunes:summary><![CDATA[ The story of Tracy Morgan's early life in Brooklyn, New York ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="51205000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-008-RunTre.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-008-RunTre.mp3</guid>
            <pubDate>15 Nov 2009 06:42:57 -0500</pubDate>
            <itunes:duration>36:24</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>The Grab Bag</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show of random segments</itunes:subtitle>
            <itunes:summary><![CDATA[ Random segments for your entertainment ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="83239000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-007-GrabBag-V2.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-007-GrabBag-V2.mp3</guid>
            <pubDate>05 Nov 2009 06:42:57 -0500</pubDate>
            <itunes:duration>35:21</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Alcohol Rant</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about drinking</itunes:subtitle>
            <itunes:summary><![CDATA[ Walking home drunk from a dive bar leads to some mood swings ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="57280000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-006-AlcoholRant.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-006-AlcoholRant.mp3</guid>
            <pubDate>26 Oct 2009 06:42:57 -0500</pubDate>
            <itunes:duration>40:43</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Abridged</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about writing a romance novel</itunes:subtitle>
            <itunes:summary><![CDATA[ This episode is about a Harlequin Romance I tried to write as a teenager. I know, that's kinda weird. ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="28466000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-004-Abridged.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-004-Abridged.mp3</guid>
            <pubDate>05 Oct 2009 06:42:57 -0500</pubDate>
            <itunes:duration>20:14</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>The End Of The World</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about the end</itunes:subtitle>
            <itunes:summary><![CDATA[ Neil deGrasse Tyson discusses three ways in which the world could end ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="33158000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-003-TheEndOfTheWorld.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-003-TheEndOfTheWorld.mp3</guid>
            <pubDate>30 Sep 2009 06:42:57 -0500</pubDate>
            <itunes:duration>23:34</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

        <item>
            <title>Road Trip</title>
            <itunes:author>Keith McNally</itunes:author>
            <itunes:subtitle>A show about a road trip with my mom</itunes:subtitle>
            <itunes:summary><![CDATA[ This episode is about classic media, how people relate to their parents, and the inevitability of death ]]></itunes:summary>
            <itunes:image href="http://keithcourage.com/xopodcast/images/XOlogo.jpg"/>
            <enclosure length="56669000" type="audio/mpeg" url="http://keithcourage.com/xopodcast/XO-002-RoadTrip.mp3"/>
            <guid>http://keithcourage.com/xopodcast/XO-002-RoadTrip.mp3</guid>
            <pubDate>27 Sep 2009 06:42:57 -0500</pubDate>
            <itunes:duration>40:17</itunes:duration>
            <itunes:explicit>true</itunes:explicit>
        <author>keithmpire@hotmail.com (Keith McNally)</author><itunes:keywords>this,american,life,a,life,well,wasted</itunes:keywords></item>

    </channel>
</rss>