• Eat plenty of fresh apples the whole day. You can consume according to you eating capacity and most people usually eat 5 – 10 apples a day.
• Consume about 48 – 64 oz of warm water in a day to eliminate all the toxins.
• Continue and repeat the fast for 3 days.
• On day 3, take 2 tbsp of extra virgin olive oil. This helps in releasing the stored bile acids from the liver and gallbladder.
• On day 4, after the fast is finished, start the day with consuming a glass of orange juice, followed by taking fruits and vegetables. Take the usual foods during lunch and at dinner, eat foods rich in fiber.

Seek a physician’s advice before starting an apple cleansing fast. Pregnant women and children should not perform this fast. Lessen physical activities during this fast. Perform this fast at least once in 3 months for health benefits.

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Cinnamon is one of the oldest spice and honey also has the same popularity throughout the history. The essential oils of cinnamon and enzymes present in honey produce hydrogen peroxide which are considered to be “antimicrobial food”. These foods have the ability to stop the growth of bacteria as well as fungi. Thus, due to these reasons, these are not only used for beverage flavoring, but also as an alternative to food preservatives. Read this article for more information on detox with cinnamon and honey.

Ingredients in Honey and Cinnamon

Honey is obtained from honey bees which is actually a combination of flower nectar and bees saliva.
Cinnamon is obtained from the bark of cinnamon tree, which is one of the oldest spices. Cinnamon is highly nutritive as it is rich in fiber, iron, manganese and calcium.

Health Benefits of Honey and Cinnamon

• If you take tea made from honey and cinnamon, it will not only provide detoxification benefits, but will also prevent fat accumulation. This is confirmed by a research done in the year 2010 and published in the “Archives of Biochemistry and Biophysics”.
• Cinnamon will help lose body weight, even when you will take a diet high in fructose and fats. Thus, fat is not allowed to get accumulated in the body and is instead purged.
• Honey also plays an important role in weight loss and prevent fats accumulation. Thus, replacing regular sugar with honey can help in prevention of fats storage and also allow it to pass through the digestive tract without being absorbed.

Ways to Detox with Cinnamon and Honey

Detox with honey and cinnamon is very simple as it needs only honey, cinnamon and a cup of water. It should be done in the following manner:

• Take cinnamon and honey in the ratio of 1:2.
• Now, put cinnamon in a bowl or a cup.
• Boil 1 cup of water and pour it over cinnamon and allow it to steep for about half an hour.
• Add honey, once the liquid gets cooled. Do not add honey in the warm solution as it will kill the enzymes present in raw honey.
• Take half cup of honey and cinnamon tea before going to bed and the rest of the amount should be covered and stored in refrigerator.
• This leftover tea should be taken as the first thing in the morning the next day. This tea should be taken on an empty stomach without adding anything to it.

Advantages of Honey and Cinnamon Tea

• There will be a noticeable loss in body weight as there is remarkable loss in a few inches in the body.
• Honey and cinnamon both have antimicrobial properties, thus, they help cleanse parasites, bacteria and fungus out of the digestive tract. These foods are immune system booster.
• Cinnamon will positively affect LDL, regulates sugar, anticoagulant, contains antioxidants and polyphenols.
• There can be side effects due to release of toxicity.
• There can be increased energy level and thus, provide a better mood.
• This concoction will stop body from further weight gain.

The above are a few points explaining the process of detox with cinnamon and honey. Though, honey and cinnamon have various health benefits, but there is no scientific evidence to support that they help in detox the body.

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According to Dr. Gittleman, a fat flush diet aims to cleanse liver as it aids in sustaining the ideal weight of the baby. This diet contains low carbs and thus control the body weight and helps in reducing the extra weight. Read this article to know more about fat flush diet.

Features of Fat Flush Diet

This diet stresses on correct combination of foods and eating at particular intervals throughout the day, helps in increasing the metabolism of the body and it leads to efficient fat burning in the body. This diet totally restricts fats as it includes correct amount of fats, carbohydrates and proteins. Thus, in order to increase the body’s ability to burn fat throughout the day, the liver and lymphatic system must be detoxified. The following are some important features of fat flush diet:

• When the liver is full of toxins, it can’t function properly to burn body fats.
• Food intolerance causes water retention and water filled tissues. This diet consist of foods which eliminate water retention and recommends protein rich foods, pure water and diuretics to flush out excess water.
• The fats prescribed in this diet helps satiate hunger, burns fat and maintain toned muscle mass.
• Insulin helps in storing fats and excess insulin is secreted by foods specified in this diet.
• Cortisol stores fats around fats and its levels can be controlled by taking meals on proper time.

The following are some of the salient features of a fat flush diet. This is the best method for fatty people as it helps in cleansing the body along with weight loss. However, one must consult the doctor before heading for this process.

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Detox with Grapefruit Juice

• Fitness experts say that grapefruit diet accelerates the body metabolism, flushes out the toxins from the body and it also restricts the amount of calories intake to achieve an accurate weight loss effectively.
• Grapefruit detox diet plan prohibits eating complex carbohydrates like pasta and breads. It includes eating all kinds of meats, eggs, fruits, milk, butter, vegetables, salad dressing, tea, coffee and water.
• This diet should be continued for a maximum of 12 days and the diet plan should be followed carefully.
• Grapefruit detox diet limits 800 calories intake per day.
• It also prohibits extraneous workouts because of low calorie intake.

Benefits of Grapefruit

Grapefruit is a highly beneficial fruit for health. It has the following benefits:

• Grapefruit has high amounts of vitamins A and C.
• It is also rich in fiber, antioxidants and potassium.
• This fruit contains 75 to 79 calories per fruit. Thus, it is beneficial for heart’s health and also effectively lowers the cholesterol level.
• Eating grapefruit also reduces the risk of developing diabetes and accelerates the metabolism of the body.

The above are a few benefits of grapefruit and the ways to detox with grapefruit juice.

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Aluminum tends to accumulate in the body, especially in the brain and the bones. Thus, if you want to live longer, it is advisable that you must abandon its use. This article deals with various sources of aluminum causing toxicity and the ways to detoxify aluminum.

Sources of Aluminum Toxicity

The following are a few sources of aluminum causing toxicity:

• Foods such as self-rising flours, baking soda, baking powder, cocoa mixes, prepared doughs and cake mixes etc.
• Pickles
• Coffee Creamers
• Sliced cheeses
• Food Coloring
• Milk Products
• Spreads and margarines
• Beer
• Health and beauty products
• Deodorants
• Toothpaste
• Antacids
• Metal cleaners
• Pain killers
• Anti-diarrhea medications

The above are a few sources of aluminum toxicity. Sprayed antiperspirants contain a large amounts of aluminum which when used for too long can cause senile plaques in the smelling portions of brain (as revealed during autopsies). Thus, aerosols are particularly harmful. Any product which contains aluminum can introduce aluminum in your body, whether you drink it, eat it, wear it or put on your skin.

Ways to Prevent Aluminum Toxicity

The following ways can help fight aluminum toxicity :

• Get rid of all aluminum cookware and also Teflon cookware as they might contain aluminum beneath it.
• Use of aluminum foil should be avoided and also drinking from aluminum cans should be prevented.
• Drinking supply can also be contaminated with aluminum. Ask your water company to have it tested. Alum is generally added to prevent cloudiness in water. Thus, filtered water should be used for drinking purposes. With fluorine addition in drinking supplies, aluminum is able to cross the blood brain barrier and it can be the major cause of Alzheimer’s disease. When aluminum crosses the blood brain barrier, it is more toxic than the toxicity of cadmium and mercury.
• There are some other sources of aluminum toxicity such as automobile parts, exhaust from the auto, cigarette filters, smoke of cigarettes and also the construction material.
• You must be alert from the pesticides and dental amalgams as they also contain aluminum.
• Wrapping the body in bentonite clay once a week also relieves aluminum toxicity. To take bath in bentonite clay, mix 2 pounds of bentonite clay in warm water and soak yourself in it for an hour. Then wash under a cool shower to clean any clay residue.

Aluminum Detox Diet

• Antioxidants rich diet can help eliminate aluminum toxicity. Thus, a lot of fresh fruits and vegetables should be made part of the daily diet.
• Chlorella and cilantro should be added to your diet. Cilantro helps fight aluminum toxicity as it contains an enzyme which binds to the aluminum present in the body. Then kidneys and liver are able to remove the toxins from the body.
• Foods containing selenium should be included in the diet as it binds to aluminum and flushes out through urine. Selenium is widely found in Brazil nuts. It is also found in good amounts in egg yolk, garlic, tomatoes, broccoli, lean pork and beef.
• Raw vegetables should be eaten like cabbage, radishes, turnips, cauliflower, broccoli and rutabaga etc. These vegetables help boost the liver enzymes for detoxification.
• Some supplements can also be taken like vitamin C and E and milk thistle as these supplements support the functioning of liver and help in detoxification.
• Fasting for 24 hours once a week is also beneficial for flushing out aluminum from the body. Start your day with a herbal tea and end it with a light meal comprising fruits, chicken or fish.

The above are a few sources of aluminum toxicity and some of the ways to get rid of aluminum toxicity.

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Detox Diet for Acne

• For acne prone skin, consumption of oily, greasy and spicy foods is extremely harmful.
• Consumption of these foods trigger secretion of oil glands in the body.
• Also, consuming excessive dairy products, beverages, aerated drinks, fast foods and sugary foods leads to breakout of acne.
• All the above foods raises toxins level in the body and causes more acne.
• Thus, anti-acne foods includes lots of fresh fruits and vegetables, which are the sources of minerals and vitamins.

Detox Diet Plan for Acne

When you are following acne detox diet, you are not supposed to eat foods which leads to acne breakout. The below diet plan can be followed till the time you can limit yourself to the detox diet foods.

What to eat:

• You can start the day with a master cleanse diet which includes warm water with lemon. Honey can be mixed if you want.
• After breakfast, fresh fruits can be taken like cantaloupe, berries, sweet lime, grapes and grapefruits.
• You can also go for unsweetened juice of fresh fruits such as cranberry, acai berry and blue berry. These fruits are excellent detoxifying agent.
• Vegetables such as carrots, onions, spinach, cucumber, zucchini, yams, red cabbage and tomatoes can be eaten, which are excellent sources of minerals and vitamins.
• You can prepare juices of fresh carrots, beets, bitter gourd, radish and tomatoes, which completes the cleansing process of your body.
• During lunch time you can eat assorted fruits like melons, water melons, apples, peaches, prunes, plums, apricot and avocado.

What not to eat:

• Carbohydrate rich sugary foods should be avoided which can include ice creams, jams, jelly and chocolates.
• Sea foods should be avoided by people allergic to them.
• Processed, artificially preserved and canned foods which are rich in spices and oils should be avoided.
• Minimum amount of oil should be used for cooking purposes.
• Gluten, wheat, refined flours and yeast based foods can lead to acne breakout, so these should be avoided.
• Dairy consumption should be reduced.

Acne Detox Treatment

When the toxicity level increases in the body due to improper eating habits and bad digestive system. Consumption of oily and spicy foods make the condition of acne worse. The best example of bad functioning of digestive system is constipation which raises the level of toxicity in the body. Thus, to flush out toxins from the body, a person needs to enrich his diet with more fresh fruits and vegetables.

Plenty of water should be taken daily to flush out toxins from the body. Drinking plenty of water helps flush out toxins, purifies blood and accelerates the metabolism of the body. It also helps regulate the body temperature by opening the sweat pores. Mental tension and stress should also be avoided as they increase toxins level in the body.

If you follow the above detox diet plan, then acne can be controlled up to some extent. If the problem still persists, then you must check with your doctor.

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Home Remedy for Quick Colon Cleanse

To prepare a quick colon cleanse remedy at home, you will require to get pure drinking water and a good grade sea salt. The recipe prepared with these substances will help flush out toxins from the body. It is also the best method of colon cleansing for people with busy lifestyle. This method also does not require much time for colon cleansing. The following is a method to prepare quick colon cleansing recipe at home:

• Pour 1 liter of pure drinking water in a saucepan and heat it over a medium flame.
• Add 1tablespoon of sea salt, when the water reaches to a boiling temperature.
• Addition of salt to the boiling water should be continued until a salty broth is obtained.
• When the salt gets completely dissolved in water, remove it from heat and allow it to cool.
• When the temperature of the brine solution reaches a little higher than the lukewarm, start drinking this solution slowly. Drink this solution as much as you can within one hour.
• This solution will start working within the next few hours. This solution will draw toxins from the body and you will start feeling nausea and mild headache after drinking this salty solution.
• After a period of two hours, you will feel urgency to go to the bathroom at regular intervals and it will continue for 3 to 5 hours.
• After a few visits of bathroom and bowel movements, you will become weak and dehydrated.
• Drink plenty of water and relax to avoid dehydration.
• To compensate for the lost nutrients, you can rely on healthy soups and energy drinks. In order to reduce pressure on the digestive system, you can consume soft diet with lots of fluids.

While undergoing this cleansing method, it is advisable to stay at home to feel more comfortable. The very next day of this sea salt water flush, you will feel more active and energetic.

The other important quick colon cleanse home remedy is lime juice and vinegar. To prepare this recipe, go through the following steps :

• Apple cider vinegar – 1 teaspoon
• Lemon juice – 1/4th lemon
• Pure Water – 16 ounces

Mix all the ingredients together in a vessel and drink this mixture 15 to 20 minutes prior to bed. Walk around the room for nearly 15 minutes before sleeping. Drinking this solution will make you pass bowel movements for more than 4 times the next day. It is advisable to drink plenty of water to avoid dehydration and eat a healthy and nutritious diet to avoid dehydration and weakness.

The above are a few quick recipes for effective colon cleansing. Care should be taken with people with some illnesses like high and low blood pressure and kidney related problems. People with some bowel problems should take doctor’s permission before opting for a home remedy of colon cleansing.

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Detox Foods for Brain

Some amino acids comprise detox foods for brain, which are given as follows:

• Tyrosine
• Phenylalanine
• Tryptophan

It is advisable to take the above amino acids directly from the natural foods, but some supplements which contain the above can also be taken. If these are taken from the natural foods, then it is also a cheap method as compared to the supplements. These amino acids are discussed below:

• Tyrosine

  – Tyrosine amino acid is mainly found in egg white, whole eggs and soy. It is also found in meat, yeast, cheese and sea weeds. This amino acid is basically an important component of cortisol, human adrenalin, noradrenalin and dopamine. These hormones act as neurotransmitters of the brain. These hormones also help in responding to the positive forms of stress as well as pleasure.

• Phenylalanine

  – The major sources of phenylalanine are egg white, soy protein, tofu, yeast, parmesan cheese, sesame seeds and cold water fish. This amino acid can also be found in meats, cheese and legumes. It is also believed that this amino acid is also found in chocolates. The effect of phenylalanine can be observed in people suffering with mild depression.

• Tryptophan

  – Tryptophan is an important amino acid and the major sources of this amino acid are egg white, soy protein, sesame seeds and pumpkin seeds. It is also found in meats and fishes in less amounts. Niacin (a vitamin belonging to group B vitamins) can be converted into tryptophan by the body. This amino acid can be easily absorbed by the body. This amino acid helps relieve insomnia.

The above are a few amino acids and their food sources for detoxification of brain. It is always advisable to take these amino acids under a doctor’s supervision as too much of their amounts can also be harmful to the body.

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Super Foods – Blueberries

Blueberries are considered to be super foods as they help the body in detoxification. Various health benefits of blueberry detox diet are given as follows:

• Blueberries are rich in antioxidants.
• Blueberries contain anti-inflammatory agents.
• They help in lowering the risk of cancer and heart diseases.
• They help enhance the health of skin as it is a great source of vitamin C and E. Vitamin C reduces aging factors as it fights with damaging effects of free radicals. Blueberries also protect the brain from free radicals, inflammation, radiation and excitotoxicity.
• There are reports which suggest that blueberries enhance the memory and also improve the cognitive abilities.
• They also prevent various diseases like osteoporosis, lowers cholesterol and fats present in blood.
• Drinking blueberry juice helps in remarkable weight loss as it helps in slowing down the process of emptying of stomach’s content and makes a person feel fuller for longer.
• The antioxidant properties of blueberries help neutralize the free radicals in body cells and tissues.

Thus, the above reasons for using blueberries in detox diet suggest that it should be included in daily diet. Blueberries can be included in cereals or fruit salads. Juice of blueberry can also be taken, but it should be unsweetened and fresh.

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Recipes for Homemade Detox Drink

The following are a few recipes for detox drinks prepared at home:

Lemon Cayenne Pepper Detox Drink

Ingredients –

• Cayenne pepper – 1/8th tsp
• Fresh lemon juice – 2 tbsp
• Organic maple syrup (B-Grade) – 2 tbsp
• Purified water – 5 ounces

Mix all the ingredients in a glass and it can be consumed as cold, hot or warm.

Mixed Fruit Smoothie

Ingredients –

• Banana – 1
• Fresh strawberries – 2 cups
• Fresh lemon juice – 2 tbsp
• Apple Juice (unsweetened) – 1 liter

Peel banana and cut into small pieces, hull the strawberries and put into the blender. Blend it with one third of apple juice. Then add the remaining juice and blend again. This smoothie should be served immediately.

Papaya Drink

Ingredients –

• Papaya – 1
• Other fruits of choice

Mix all the fruits and blend properly. This drink should be taken in the morning and also throughout the day. this drink is an effective drink for body detoxification. Alkaline forming foods should be taken with this detox program to help in cleansing progress. These may include lettuce, spinach, avocado, garlic, tomato, lime, grapefruit, water melon, herbal tea, vegetable juice, almond and unsweetened soy milk.

The above are a few recipes for homemade detox drink.

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What are Epsom Salts

• Epsom salt is also called magnesium sulfate.
• This salt is credited with various healing properties.
• In the US, a warm bath with epsom salt is one of the common treatments for an injury, though they are also used as an exfoliant and anti-arrhythmic.
• Epsom salts are also FDA approved laxatives.

Ways to do Epsom Salt Cleanse

• Epsom salt is the hydrated form of magnesium sulfate and its actual name is magnesium sulfate heptahydrate.
• Epsom salt cleanse can be done easily at home.
• Epsom salt cleanse has become a popular method of body detoxification nowadays by the people who are conscious about their health.
• This body cleanse method involves drinking solution of epsom salt, prepared by dissolving in water.
• Epsom salt solution is hyper-tonic solution, which attracts water from various parts of the body. This leads to easy bowel movement.

Effectiveness of Epsom Salt Cleanse

If you know the benefits of epsom salt, you can predict the effectiveness of epsom salt cleanse.
Epsom salt cleanse helps accelerate the digestion and treats constipation. It clears up the colon and also gets rid off toxins accumulated in the body.

Side Effects of Epsom Salt Cleanse

• The benefits of epsom salt cleanse are impressive,though taking a large amount of salt is not safe for the body.
• Its high concentration can be life threatening.
• Epsom salt in high concentration will absorb a large amount of water from the body and leads to dehydration symptoms.
• Some other side effects of epsom salt include intestinal cramps and stomach gas.

The above are a few facts of epsom salt cleanse, effectiveness and their side effects. To avoid these side effects, while undergoing epsom salt cleanse, one should drink plenty of water.

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