Gummy vitamins are chewable vitamins which are like a candy for your gums. these are also known as gummy bear vitamins. These are prepared especially for children who can not take vitamins in tablets form. These can also be taken by the adults who can not swallow tabelets of vitamins due to any reason.

Gummy vitamins are available in various flavours and shapes. This is done to attract children, so that they can have fun while having them. Some gummy vitamins are also available in cartoon characters, so that children could relate to them.

Gummy Calcium Vitamins For Adults

Gummy ball are liked by everyone may it be the kids or the adults. These are available in various colors which makes them attractive. At the same time they are loaded with lot of valuable vitamins, minerals, fibres, folic acid etc.

These gummy balls are capable of making up all the necessary nutrition which you had missed in your diet throughout the day. The important thing about gummies is that they do not contain any harmful ingredient in them. Although they are available in various colors but these colors are not chemical. They use only standard foof grade material intheir product.

The main ingredient of the gummy vitamin is pectin which is a natural rubber like ingredient which give gummies the stickness. These gummies are liked by everyone and hence are in huge demand. Apart, from being stylish they are healthy too. Therefore, it is fun having a gummy each day. You and your family will have the required nutrition and they will enjoy it too.

Nail vitamin deficiency can result in brittle nail syndrome in which the nails become soft, weak  and dry which can be broken easily. Deficiency of different vitamins have different symptoms on the nails. For instance deficiency of vitamin A affects the protein content in the body which makes the nails brittle.

Symptoms  Of Nail Vitamin Deficiency:

The symptoms of which appear on the nails due to various deficiencies can be summarized in the following points:

• If you have ridged nails then you are liable of having a deficiency of vitamin A or a protein deficiency or it may be due to kidney disorder.
• Splitting, peeling or brittle nails are the symptoms for the deficiency of vitamin A or D,it could also be due to poor circulation of blood or may be due to some thyroid problem. Sometimes iron, calcium or protein deficiencies also have this symptoms.
• When the nails are curved upwards it is the symptom of iron or zinc deficiency.
• When the nails curves downwards passing down the fingers then it is the symptom of vitamin B12 deficiency. This may be also due to some disorder in the heart and liver or any kind of respiratory disorder.
• Dark and spoon shaped nails are the symptoms of vitamin B12 deficiency or it may be due to anemia.
• Flat nails are due to protein or iron deficiency or may be due to vitamin B12 deficiency.
• Wide and square nails are due to hormonal imbalances.
• Poor growth in nails is due to the deficiency of zinc.
• If you are having frequent hang nails then it is due vitamin C deficiency.

Megavitamin therapy is the use of vitamins in extra amount in order to treat or prevent any disease. These can sometimes be greater than the recommended dietary allowance. High doses of eight B vitamins like niacin, thiamine, and pyridoxine are used in treating biochemical deficiencies especially in older people.

The therapy of megavitamin involves the role which vitamins play in body. Actually vitamins are converted into the coenzymes which combine to the enzymes to perform essential metabolic function.

Especially in treating genetic diseases these megavitamin therapy is very beneficial. It is clear that human genome has various genetic variations that effects enzyme – coenzyme interactions. This can be cured with the help of vitamins. High doses of vitamins weakens the enzyme functioning and improves the health of the individual.

Disadvantages Of Megavitamins:

Excessive use of megavitamins can be harmful. Some of the disadvantages of megavitamins are:

• Large doses of vitamins act as drugs not as nutrients. If you take vitamin in controlled limit body can utilize it. But of its amount in body is thrown out and if some of it remains back it is treated as drug.
• Mega dose of vitamin C can result in various side effects like destruction of red blood cells, irritation to intestinal lining, formation of kidney stones, interference with reproductive tract which could result in infertility or fetal death too. These are few to mention but there are various such complication which can develop.
• Similarly overdoses of vitamin e could result in the deposition of cholesterol in the blood vessels, elevation f blood fat vessels, blood clotting process could be interfered, growth of long tumors can be enhanced, functioning of thyroid gland can be hampered and damage can be caused to the muscles.

Intakes of dairy products can compensate the measure if you are not taking niacin directly in your diet. Actually diary products have Tryptophan in large quantity which can be easily broken down into niacin by the body.

Niacin is used in two forms. One is nicotinic acid which can be further classified as nicotinamide and the second form is B vitamins.

Foods Having B3 Or Niacin Vitamins:

The foods which are the rich source of B3 vitamins are:

• Mushrooms and tuna
• Beef liver,
• Asparagus
• Chicken
• Sea vegetables
• Salmon
• Venison

Functions Of Niacin Vitamins:

Some of the important functions of niacin vitamins are:

• Page Contents

  • 1 Production Of Energy:
  • 2 Metabolism Of Fat:
  • 3 Regulation Of Insulin Activity:
  • 4 Supports Genetic Process:

  Production Of Energy:

  Niacin is important for generating energy. The various forms of vitamin B3 are useful in converting protein, fat and carbohydrates of the body in usable energy. Niacin is also used for synthesizing starch which can be stored in the muscles of the body and the liver for further use.

• Metabolism Of Fat:

  The chemical processing of the fat is done with the help of vitamin B3 in the body. But they are not directly related neither to fat nor tro its processing.

• Regulation Of Insulin Activity:

  This vitamin has a vital role to play in regulating blood sugar. It has been known that ‘glucose tolerance factor’ must be added to the enzyme which could optimize the sugar activity.

• Supports Genetic Process:

  The vitamin of niacin is required for the formation of DNA material which responsible for transfers of genes. Deficiency of this vitamin in it formation could result in genetic damage.

The fat soluble vitamins are stored in adipose tissues and liver. The fat soluble vitamins are absorbed slowly as compared to the water soluble vitamins. The vitamins of A and D have the tendency of getting accumulated and causing toxic effects to the body.

4 Fat Soluble Vitamins:

The four fat soluble vitamins are A, D, K and E. Points related to these vitamins are:

• Page Contents

  • 1 Vitamins A:
  • 2 Vitamin D:
  • 3 Vitamin K:
  • 4 Vitamin E:

  Vitamins A:

  This was first fat soluble vitamin which was identified far back in 1913. This vitamin comprises of the preformed Retinoids, and provitamins A or Carotenoid. The active forms of vitamin A have three basic functions of vision, growth and immunity.



• Vitamin D:

  This vitamin was discovered in the seventeenth centaury. The synthesis of this vitamin takes place in the sunlight. The function of this vitamin is to regulate the absorption of calcium in the body which is essential for maintaining the skeletal health. The main source of vitamin D is sunlight. Standing in sunlight for few minutes each day or walking in sunlight few minutes each day serves the purpose.



• Vitamin K:

  This vitamin was identified in 1929. The main function of this vitamin is in the clotting of blood. Vitamin K helps in the activation of seven proteins which are responsible for clotting. These proteins participate in series of reactions which forms a clot which eventually results in stopping of the blood.

• Vitamin E:

  This vitamin was identified in 1922. It is an antioxidant which prevents the body from the damage caused by free radicals. It is found that vitamin E interrupts the chain reaction of the free radicals by oxidizing itself and hence protects the membranes of the cells from free – radical attack.

Apart from this walnuts are the rich source of monounsaturated acids, powerful antioxidants like ellagic and Gallic acids along with phenols and vitamin E.

Benefits Of Walnut Nutrition On Our Health:

Some of the benefits of walnuts can be:

• Omega 3 fatty acids which are found in abundance in walnuts are very beneficial for protecting us from the heart diseases. This is because omega 3 reduces the amount of LDL (which is bad) and also helps in lowering the cholesterol levels.
• Walnuts have the tendency of lowering cholesterol levels also due to the presence of antioxidants, phenols, Gallic and egallic acids, and vitamin E.
• The presence of monounsaturated fat in walnuts improves the cardiovascular health and reduces the risk of heart attacks.

Raw Walnut Nutrition:

Raw walnuts are considered as nutritionally complete and beneficial for the human body. They are unique as they carry alpha – linolenic acid along with the omega 3 fatty acids which are very beneficial for the human body.

The nutrition which the walnuts carry reduces the risk of heart disease, high blood pressure, cancer, diabetes, obesity and clinical depression. It is because of the same reason that these are considered as the “Super Foods”.

Walnut Nutrition Facts:

The facts related to walnut nutrition are:

• Walnut is a oil rich food which is also a great source of all the omega 3 fatty acids.
• Walnut is a good source of copper and magnesium. It also carries zinc, iron, calcium, selenium in adequate amount. Iodine is found in traces in walnut where as sodium is negligible.
• Vitamin B6, vitamin B1 and Pantothenic acids are found in excellent quantity in walnuts whereas vitamin E, niacin and riboflavin are in good quantity.
• Walnut is a high calorie laden food. it carries 618 calories for every 100 grams.

These cheap excipients are released in the stomach and destroyed there by the stomach acids. So, if they are the cheap ingredients they will end up in waste in the toilet. On the other hand, some of the best vitamins will have such excipients which will ensure that nutrients are absorbed via the walls of upper intestine so that they can be absorbed in the blood stream and from there it can be used in the body.

Enteric Coating is considered as the best delivery system for vitamin absorption. Actually enteric coating requires specialized coating that coats the supplements.

Absorption Of Powered Vitamins:

Nearly all types of vitamins are available in powered form. According to your requirements you choose any of them from the market. The powered vitamins are preferred because they can be easily digested and absorbed in the blood stream so that they affect specifically only on those areas for which they are taken in.

It can be understood by one example. The powdered form of vitamin C is available in the market. It can be mixed very easy in any of the beverages and taken. The powered form of vitamin C has whole oranges or its juice so it is pure form of vitamin C, along with flavedo, mesocarp, endocarp, protopectins and p- factors. These enhance the absorption and utilization of vitamin C.

Vitamin D is also essential for promoting calcium absorption in the gut and maintaining adequate serum calcium and phosphate concentrations in order to maintain bone mineralization and to prevent hypocalcaemia tetany.

Deficiency Of Vitamin D:

The deficiency of vitamin D in body can result in number of diseases. Some of them are:

• This deficiency results in impairing of bone mineralization which leads to the softening of the bones.
• It causes rickets disease in children
• Osteomalacia disease in adults.
• Osteoporosis is also caused due to the deficiency of this vitamin only.
• Due to the exposure to ultra violet rays there are dangers of skin cancer too.
• Due to inadequate exposure to sunlight a disease called Hypovitaminosis can be caused.
• Disorders of kidney or liver can also be there.
• Osteomalacia can be caused as one of the side effects of Hypovitaminosis.

Causes Of Vitamin D Deficiency:

The causes of vitamin D deficiency are:

• Malabsortion
• Inadequate absorption of sunlight
• Hypocalcaemia
• Causes of rickets can also be one of the reasons for the deficiency of this vitamin.
• Breast feeding infants can suffer from this deficiency if the mother has this deficiency in her.
• In infants who are feeding on breast of their and has this deficiency can have ossification of their bones due to the deficiency of this vitamin.

But they must be given some energy or activation from some outside source to keep them going. There are some supplements which can be used for their activation..

Supplements For Healthy Immune System:

Some supplements for healthy immune system are:

• Herbs Which Can Help In Making Healthy Immune System:

  Garlic has an anti microbial, anti inflammatory, anti viral, anti fungal properties which can stimulate any kind of infection thus helping in making the immune system strong.Echinacea is an herb which increases the production of macrophages, interferon and lymphokines. It increases the blood flow to the body’s cells and increases the circulation.Wild indigo is another herb which has anti fungal, anti microbial, and antiseptic properties. This herb also can also make our immune system strong.

• Vitamin C Supplements:

  The supplements of vitamin C can improve the health of your immune system. So intake of lot of juicy fruits and vegetables will prevent you from having cold, flu and similar other diseases.

• Zinc Supplements:

  Zinc is a metal which can be proved beneficial in making your immune system strong. It has proved beneficial in treating common cold very easily.

• Probiotic:

  It is a type of herb which is beneficial for digestive tract. It found mostly in dietary supplements or as a nutritional ingredient in yogurt and other foods.

One of the famous supplements is MangoXan. It is a very popular drink which is prepared from mangosteen fruit which is found in South Asia. Now a days, fruit purees as well as fruit juices that contains mangosteen which gives all the benefits of the healthy fruit that has been in used in South Asia since ages.

Liquid Vitamins And Mineral Supplements:

The drink which has both liquid vitamins and minerals supplements can be considered as the healthiest of all the drinks. These kinds of drink can ful fill all the requirements of the body at one single time.

In today world when every one is counting on fast food nutrition is losing its importance. But we must understand the fact it nutrition only which will only help in becoming healthy. So, it is here that liquid vitamins and mineral supplements help us. These drinks cover up the gap of nutrition in our and give the required energy.

Malnutrition is also one big problem these days. Most of the food we eat has too much of the saturated fat, too much of the hydrogenated fat, too much sodium, too much refined sugar, too many calories but they do not give the actual vitamins and minerals which essentially required by the body. Therefore, these liquid vitamins and mineral supplements are required which can fulfill the actual need of the body.