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Megavitamin therapy is the use of vitamins in extra amount in order to treat or prevent any disease. These can sometimes be greater than the recommended dietary allowance. High doses of eight B vitamins like niacin, thiamine, and pyridoxine are used in treating biochemical deficiencies especially in older people.

The therapy of megavitamin involves the role which vitamins play in body. Actually vitamins are converted into the coenzymes which combine to the enzymes to perform essential metabolic function.

Especially in treating genetic diseases these megavitamin therapy is very beneficial. It is clear that human genome has various genetic variations that effects enzyme – coenzyme interactions. This can be cured with the help of vitamins. High doses of vitamins weakens the enzyme functioning and improves the health of the individual.

Disadvantages Of Megavitamins:

Excessive use of megavitamins can be harmful. Some of the disadvantages of megavitamins are:

• Large doses of vitamins act as drugs not as nutrients. If you take vitamin in controlled limit body can utilize it. But of its amount in body is thrown out and if some of it remains back it is treated as drug.
• Mega dose of vitamin C can result in various side effects like destruction of red blood cells, irritation to intestinal lining, formation of kidney stones, interference with reproductive tract which could result in infertility or fetal death too. These are few to mention but there are various such complication which can develop.
• Similarly overdoses of vitamin e could result in the deposition of cholesterol in the blood vessels, elevation f blood fat vessels, blood clotting process could be interfered, growth of long tumors can be enhanced, functioning of thyroid gland can be hampered and damage can be caused to the muscles.

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Intakes of dairy products can compensate the measure if you are not taking niacin directly in your diet. Actually diary products have Tryptophan in large quantity which can be easily broken down into niacin by the body.

Niacin is used in two forms. One is nicotinic acid which can be further classified as nicotinamide and the second form is B vitamins.

Foods Having B3 Or Niacin Vitamins:

The foods which are the rich source of B3 vitamins are:

• Mushrooms and tuna
• Beef liver,
• Asparagus
• Chicken
• Sea vegetables
• Salmon
• Venison

Functions Of Niacin Vitamins:

Some of the important functions of niacin vitamins are:

• Production Of Energy:

  Niacin is important for generating energy. The various forms of vitamin B3 are useful in converting protein, fat and carbohydrates of the body in usable energy. Niacin is also used for synthesizing starch which can be stored in the muscles of the body and the liver for further use.

• Metabolism Of Fat:

  The chemical processing of the fat is done with the help of vitamin B3 in the body. But they are not directly related neither to fat nor tro its processing.

• Regulation Of Insulin Activity:

  This vitamin has a vital role to play in regulating blood sugar. It has been known that ‘glucose tolerance factor’ must be added to the enzyme which could optimize the sugar activity.

• Supports Genetic Process:

  The vitamin of niacin is required for the formation of DNA material which responsible for transfers of genes. Deficiency of this vitamin in it formation could result in genetic damage.

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The fat soluble vitamins are stored in adipose tissues and liver. The fat soluble vitamins are absorbed slowly as compared to the water soluble vitamins. The vitamins of A and D have the tendency of getting accumulated and causing toxic effects to the body.

4 Fat Soluble Vitamins:

The four fat soluble vitamins are A, D, K and E. Points related to these vitamins are:

• Vitamins A:

  This was first fat soluble vitamin which was identified far back in 1913. This vitamin comprises of the preformed Retinoids, and provitamins A or Carotenoid. The active forms of vitamin A have three basic functions of vision, growth and immunity.

• Vitamin D:

  This vitamin was discovered in the seventeenth centaury. The synthesis of this vitamin takes place in the sunlight. The function of this vitamin is to regulate the absorption of calcium in the body which is essential for maintaining the skeletal health. The main source of vitamin D is sunlight. Standing in sunlight for few minutes each day or walking in sunlight few minutes each day serves the purpose.

• Vitamin K:

  This vitamin was identified in 1929. The main function of this vitamin is in the clotting of blood. Vitamin K helps in the activation of seven proteins which are responsible for clotting. These proteins participate in series of reactions which forms a clot which eventually results in stopping of the blood.

• Vitamin E:

  This vitamin was identified in 1922. It is an antioxidant which prevents the body from the damage caused by free radicals. It is found that vitamin E interrupts the chain reaction of the free radicals by oxidizing itself and hence protects the membranes of the cells from free – radical attack.

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Benefits Of Chewable Vitamins:

Some of the benefits of chewable vitamins are:

• As the chewable vitamins are taken in stomach directly by chewing so they are easily digested.
• Normally tablets of vitamin is taken at night before going to sleep; this means the breakdown of these will taken in the night and the energy would be store for later use. But the chewable vitamins can be taken any time and you will be ready with a set of vitamins ready to be used.
• It has been found that only 80% of the total amounts of tablets taken are being consumed by the body but with chewable vitamins whole of the amount that is consumed is utilized; no scope for wastage is there.
• These vitamins are enjoyed by kids greatly. The flint off chewable vitamins is appreciated by children very much. The children require vitamins in huge quantity and flint off vitamins are best option for them.
• As the vitamin tablet is big and had bad taste so they are difficult to take. Chewable tablets are small and have flavor added to them. So, these can be easily taken
• The chewable vitamins can be easily kept in the pocket and carried any where we want. These are good solutions for water soluble vitamins and hence are widely used.

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It has been noticed that chemical targeted the cell in the early event of the viral replication as it was most affected when added within the 1 hour of the infection. The chemical is effective for certain period of time. If the chemical is injected 9 hours after the infection it will show no effect on the virus. So, it was concluded that if that the virus can be stopped from replication within few hours of its infection. If within this span the Resveratol is given to the patient the infection can be stopped from growing.

Resveratol Health Warning:

Some of the Resveratol warnings can be summarized as:

• People and especially women with breast cancers must avoid it as it can react on combining with estrogen.
• As it is estrogen like so it may or may not affect men when they take it in high doses.
• There are many sources of Resveratol and only some of them yield good quality of Resveratol. So, you must be careful while purchasing it.
• As the exact dose of the intake of Resveratol is not known so that may create a problem. There are some views that 300 mg of the chemical is enough while others say that 500 mg of it can be taken. The intake of the correct amount is necessary as an overdose can create a number of problems.
• There are many supplements of Resveratol which are available in the market. The level of purity of resveratol in these varies from product to product. This may be a cause of concern for the customers as low purity rates may cause some infections such as diarrhea. While purchasing always check that purity level must not be less than 50%.

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Steps To Remove Cellulite:

The steps to remove cellulite are:

• Avoid Junk Food:

  Junk food carries calories, toxins and fats in them. They are very harmful for the body. So, try to avoid them as much as you can. You must not less them of a sudden but must reduce their intake gradually.

• Exercise Regularly:

  A regular scheduled exercise for about 15 – 20 minutes will be enough. Remember the sooner will the cellulite be removed so will your body become healthy.

• Take A lot Of Fluid:

  Make sure that you have sufficient amount fluid in the day. Fluids not only contains but also juices of fruits and vegetables. Avoid the intake of tea and coffee and just have water and vegetable juices. Water will cleanse the toxins and vegetables will provide the necessary vitamins and minerals in vegetables.

• Eat More Fish: 

  The best way to get rid of cellulite is to eat a lot of fish. Fishes have oils and fats which are capable of removing cellulite from your body. Avoid fried fish rather go for grilled or baked one.

• Cellulite Creams:

  Creams are also available in market for removing cellulite from the body parts. You can just rub it on the required parts and it will show you the results. The removal of cellulite will not take place instantly but it will take some time to show results.

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RDA carries the quantity intake of fat soluble vitamins, water soluble vitamins, amino acids, minerals, trace elements, enzymes.

RDA Vitamins & Minerals:

Some of the RDA recommended measures of vitamins and minerals are:

• Vitamin A: 

  According to RDA: 900 micrograms for men and 700 for women. It found in carrots, dark colored fruits and vegetables.

• Vitamin B 12:

  According to RDA: 2.4 micrograms which 3 ounces of beef can be taken. People above 50 are unable to absorb beef so they can have fortified grains.

• Vitamin C:

  According to RDA: 75 milligrams grams for women, 90 for men. It is found in citrus fruits.

• Vitamin D:

  According to RDA: 200 international units for all and 400 international units for people above 50 years of age. It is found in fortified milk.

• Vitamin E:

  According to RDA: 15 milligrams for all.

• Folic Acid:

  According to RDA: 400 micrograms for all. Found in spinach and fortified foods.

• Calcium: According to RDA: For Adults 1000 milligrams daily, for teenagers 1300 milligrams and for people above 50 years 1200 milligrams. Dairy products are rich source of calcium.

• Vitamin K:

  According to RDA: 120 micrograms for men, 90 micrograms for women. It is found in green vegetables.

• Iron:

  According to RDA: 8 milligrams for men and postmenopausal women, Premenopause women requires 18 milligrams and pregnant ladies require 27 milligrams.

• Zinc:

  According to RDA: 11milligrams for men, 8 for women.

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Benefits Of Lecithin:

Benefits of lecithin can be summarized in the following points:

• Lecithin is found at the cellular so it plays a major in regulating the flow of nutrients and waste material in and out of the cell.
• Lecithin is used for treating patients with high cholesterol. Studies have proved that lecithin develops fats and bad cholesterol on the walls of the heart, the veins and the arteries, thereby promoting food for cardiovascular health.
• Lecithin is used as a dietary supplement for liver cirrhosis.
• Lecithin disperses fat and helps in its breakdown this will resist their accumulation in the liver.
• Lecithin plays an important role during pregnancy as they are responsible for a healthy pregnancy and proper infant growth.
• Lecithin increases the amount of prostrate secretions; this will increase the volume of ejaculate consequently.

Benefits Of Wheat Germ & Lecithin For Heart:

Wheat germ is considered to be beneficial for heart because it has phytosterols which are capable in lowering down the cholesterol levels in the body. Moreover, they are rich in vitamin E and Omega 3 fatty acids. Vitamin E is an antioxidant which helps in preventing the body from free radicals and Omega 3 fatty acids promotes heart health by lowering the blood pressure and cholesterol levels in the body.

Lecithin helps in maintaining the heart’s heath as it adheres to our cells and nerve linings thus forming a sheath so that fat and cholesterol could not stick to them. Thus lowering the blood pressure and cholesterol in the body.
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Beta carotene is beneficial for heart and circulatory system and is a powerful anti oxidant. When it is taken in food, it gets converted to Vitamin A and proves beneficial for maintaining good eyesight, healthy skin and strong immune system.

Vitamin A is also responsible for maintaining the structure of epithelial cells. The epithelial cells are responsible for protecting the body from environmental contamination.

Beta carotene is known as the booster for immune system and maintaining good health of eyes. Additionally beta carotene creates a potent antioxidant, vitamin which is responsible for reducing the harmful effects of free radicals in the environment.

Health Benefits For Beta Carotene:

The health benefits for beta carotene include:

• Beta carotene prevents the hardening/thickening of the artery walls.
• Beta carotene helps in reducing blood cholesterol.
• Beta carotene can be used in treating diseases such as AIDS, cataracts, muscular degeneration, Leukoplakia.
• This vitamin is also beneficial for some other diseases such as cancer, induced asthma, hypertension, heart disease, Alzheimer’s depression, rheumatoid arthritis and headaches.

Precautions That May Be Taken In Beta Carotene Intake:

Some precautions that may be taken while consuming beta carotene are:

• Excess amount of beta carotene can cause urine and skin discoloration.
• Some supplements of beta carotene can even result in lung cancer.
• Excess dose of this vitamin can be toxic enough to cause liver failure.
• Serious birth defects can be there if it is taken in large amount in the first trimester of pregnancy.

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