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	<title>ygoy.com Blog</title>
	
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		<title>How to Encourage Your Teen for Teen Workouts?</title>
		<link>http://feedproxy.google.com/~r/ygoy/UOdK/~3/oRzbc3ceB1c/</link>
		<comments>http://fitness.ygoy.com/2009/11/14/how-to-encourage-your-teen-for-teen-workouts/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 09:44:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Good Health]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=473</guid>
		<description><![CDATA[In this age of video games, iPod and computer surfing, there is no wonder why teen’s obesity is rising up. Now, to put a curb on this rise, you need to encourage your teens to live a fit and active lifestyle. But the question is how to do it? Well, don’t worry and follow some [...]]]></description>
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		<title>Use Calorie Cycling to Lose Weight</title>
		<link>http://feedproxy.google.com/~r/ygoy/UOdK/~3/VT97UEkGOHM/</link>
		<comments>http://fitness.ygoy.com/2009/11/12/what-is-calorie-cycling/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 12:28:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet and Fitness]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2009/11/12/what-is-calorie-cycling/</guid>
		<description><![CDATA[Calorie cycling is an approach to eating that is meant to reduce fat and weight loss by tricking out the metabolic process.
Calorie cycling is not exactly a diet plan, but it is a process of juggling the metabolism according to the quantity of calories you take per day. 
The Theory Behind Calorie Cycling
To lose fat [...]]]></description>
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		<title>Why do people shake while doing hard exercises?</title>
		<link>http://feedproxy.google.com/~r/ygoy/UOdK/~3/FF5dA7i4_wc/</link>
		<comments>http://fitness.ygoy.com/2009/11/04/why-do-people-shake-while-doing-hard-exercises/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:37:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=469</guid>
		<description><![CDATA[Whenever you visit a gym, you will see people taking training in the gym, People take proper guidance from the trainer, before getting onto the floor. People use dumbbells, gym balls, mat exercises and resistance bands to tone and shape up their body. 
They would also like to try for the new moves, which they [...]]]></description>
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		<title>Affordable Health Foods</title>
		<link>http://feedproxy.google.com/~r/ygoy/UOdK/~3/HH8kd_GCsVA/</link>
		<comments>http://fitness.ygoy.com/2009/11/02/affordable-health-foods/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:03:24 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet and Fitness]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=467</guid>
		<description><![CDATA[Healthy foods that come in affordable price are hard to find. The food that is rich in nutrition is often packed with a high price tag. Not all individuals can afford for a healthy food daily. To eat more of nutrition you need to pay more of dollars.
The Affordable Nutrition Index is a system that [...]]]></description>
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		<title>Complete Protein for Vegetarians</title>
		<link>http://feedproxy.google.com/~r/ygoy/UOdK/~3/pSMaRpMSLtw/</link>
		<comments>http://fitness.ygoy.com/2009/11/02/complete-protein-for-vegetarians/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 11:33:57 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet and Fitness]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=465</guid>
		<description><![CDATA[In terms of complete proteins for vegetarians, the lifestyle and food habits of the people change time by time. People have started taking protein in combination, they prefer to eat mixture of protein foods to ensure that they get all the eight vital amino acids. 
Here are few examples of protein food combinations &#8211; eating [...]]]></description>
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		<title>Complete protein for healthy lifestyle</title>
		<link>http://feedproxy.google.com/~r/ygoy/UOdK/~3/Zki-NPqp-ig/</link>
		<comments>http://fitness.ygoy.com/2009/10/27/complete-protein-for-healthy-lifestyle/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 12:39:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet and Fitness]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2009/10/27/complete-protein-for-healthy-lifestyle/</guid>
		<description><![CDATA[A protein that contains all eight vital amino acids in adequate scoops to maintain normal biological function is called as a complete protein. The eight vital amino acids in adults are:

Valine
Lysine
Leucine
Isoleucine
Threonine
Methionine
Tryptophan
Phenylalanine

These amino acids are “Vital” because the body cannot produce them. They have to be gained through diet.  There is another acid called histadine, [...]]]></description>
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		<title>Guidelines for Dumbbell Exercises</title>
		<link>http://feedproxy.google.com/~r/ygoy/UOdK/~3/GeRE9Zc5WXc/</link>
		<comments>http://fitness.ygoy.com/2009/10/26/guidelines-for-dumbbell-exercises/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 05:23:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=459</guid>
		<description><![CDATA[Dumbbell exercises: Dumbbells are considered as the free weight equipments that are greatly used by the gym users. The benefits of dumbbells are many, they are easy to carry, they are light weight, and it can be used creatively for several kinds of exercises. It provides natural movements to muscles, elbow, forehands and wrist.

They are [...]]]></description>
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		<item>
		<title>Plyometric exercise</title>
		<link>http://feedproxy.google.com/~r/ygoy/UOdK/~3/e5wDHnUlrwQ/</link>
		<comments>http://fitness.ygoy.com/2009/10/25/454/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 11:03:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Trends]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=454</guid>
		<description><![CDATA[Plyometric is a an exercise created to produce powerful and fast movements, and enhance the progress of the nervous system, 
Plyometric movements: Whenever the muscles, load and contract rapidly, the elasticity, innervation&#8217;s and strength of the muscles makes the surrounding tissues to react faster, hit harder, throw farther, jump higher and run faster with regards [...]]]></description>
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		<item>
		<title>Why We Make Unrealistic Decisions On Workout:</title>
		<link>http://feedproxy.google.com/~r/ygoy/UOdK/~3/u3abuFj91PU/</link>
		<comments>http://fitness.ygoy.com/2009/10/24/why-we-make-unrealistic-decisions-on-workout/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 05:23:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Choices]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2009/10/24/why-we-make-unrealistic-decisions-on-workout/</guid>
		<description><![CDATA[Are you watching those commercials, which say &#8211; make flat abs in five minutes or lose three inches of waist in just two days or any other crazy claim?
Well I doubt, if you can really see any changes or improvements, for working out for five to ten minutes. However in a along run, the eight [...]]]></description>
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		<title>Stay Fit and Live Healthy</title>
		<link>http://feedproxy.google.com/~r/ygoy/UOdK/~3/q52K9-nWnd4/</link>
		<comments>http://fitness.ygoy.com/2009/10/22/stay-fit-and-live-healthy/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 10:49:54 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=451</guid>
		<description><![CDATA[&#8216;Health is wealth&#8217; is the most common but important phrase of our life. People are more concerned about health, than making money. Almost 80 % of the people are health conscious. 
There are various concepts, techniques and weight reduction programs, coming up in order to get people in shape.  Yet people are going through [...]]]></description>
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