tag:blogger.com,1999:blog-63860097961496888212024-09-01T06:56:50.305-07:00mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-6386009796149688821.post-6030023802631541902009-05-21T09:58:00.000-07:002009-05-21T09:59:14.000-07:00Stance<br /><br />Establish a comfortable position with body slightly side on, knees slightly bent, head facing forward with chin tucked in towards sternum. Feet will be 12 to 24 inches apart, back heel off the ground and weight on the balls of both feet. Toes should be pointing towards the left shoulder (for an orthodox- right handed boxer) of pad holder, bag or opponent. Both hands are at ear height, with left hand slightly more forward and elbows tucked into sides.<br /><br />Jab<br /><br />The jab for an orthodox boxer is a punch thrown with the left hand. Conduct an extension of the left hand, with the fist and forearm rotating, striking your target and then returning to the defensive position. Rotate at the waits with the left hip turning to the right, and back heel rocking off the ground as you throw the punch. Your head must not drift outside the boundaries of your feet as this would cause a loss of balance and therefore power. Remember to keep your right hand up when throwing a jab, as it will have a natural tendency to drop. A focus should be placed on speed when throwing a jab.<br /><br />Right Cross<br /><br />The cross for an orthodox boxer is a punch with the dominant right hand. Conduct an extension of the right hand, (like the jab) rotating your first and forearm, then hitting the intended target before returning to the original position. Rotate at the waist with the right hip turning forward and swivelling of the ball of feet. Try not to drop the right shoulder as it protects the chin, producing a powerful and long punch which is established from a snappy hip turn. Remember to keep your left hand up when throwing a right cross.<br /><br />Uppercuts<br /><br />Uppercuts, both left and right hand, are produced via coming out of a squatting like position, with arm flexed and palm of clinched fist facing the boxers own chest through the duration of punch.<br /><br />Hooks<br /><br />Hooks are predominantly thrown with the left hand of an orthodox boxer. The arm conducts a hooking motion with a focus on an almost full extension at the elbow- to create leverage- whilst maintaining the elbow in a high position. The fist maintains its position throughout the punch with attention being paid to the knuckle part of the glove connecting to the intended target- rather than an open hand, or slap.<br /><br />The use of boxing for fitness can be completed through a series of drills and exercises or through rounds where the different punch combination's and techniques are applied. This is either completed on a heavy bag or with a partner using hand pads.<br /><br />Combination's<br /><br />A combination is a series of punches- or moves- conducted in a consecutive manner. Combination's are a great way of training for coordination improvements- being a neurally challenging movement - a quality of fitness often overlooked, despite its vital importance. Combination's can start with a simple Jab-Cross, and build up to a five punch succession of Jab-Cross-Left Uppercut-Cross-Left Hook. Here are some more suggested combination's:<br /><br />(All combination's in relation to orthodox boxer)<br /><br />Jab- Jab- Cross<br /><br />Jab- Cross- Left Hook<br /><br />Jab- Cross- Left Uppercut- Right Uppercut<br /><br />Left Hook- Right Uppercut<br /><br />Jab- Cross- Duck- Left Hook<br /><br />Duck- Cross- Left Hook<br /><br />High Left Hook- Low Left Hook- Cross<br /><br /><a href="http://www.allseocontest.com/eriuqs-spires-healthy-recreation.html">eriuqs spires healthy recreation</a> and <a href="http://www.seoremake.com/eriuqs-spires-healthy-recreation/">eriuqs spires healthy recreation</a>mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-50400357593557193512009-04-27T09:59:00.000-07:002009-04-27T10:06:34.145-07:00here we go people, don't be shy on joining seo contest because you don't have the skills to do so, actually if you just know how to build links to your site, and write a little more of content, then that is enough to get you started.<br /><br />Basically entering seo contest like <a href="http://www.allseocontest.com/tnomeralc-web-design-toys.html">tnomeralc web design toys</a>, <a href="http://www.thephilippinesparadise.com/tnomeralc-web-design-toys/">tnomeralc web design toys</a> and <a href="http://www.thewhitehatter.com/">sulumits retsambew</a> and <a href="http://www.seoremake.com/eriuqs-spires-healthy-recreation/">eriuqs spires healthy recreation</a> is a big plus to add in your knowledge about seo. You can practice what have you learned on link building and creating content aside from earning something out of it.<br /><br />Try it out people.mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-49300961103026862102009-01-06T08:55:00.001-08:002009-01-06T08:55:21.181-08:00Just giving my <a href="http://www.thewhitehatter.com">Busby SEO Test</a> entry another head up support before this contest ends in January 31, so hopefully I can still catch up on those entries all the way to the first page. Currently I am only ranking at the second page on google US datacenter.<br /><br />With few more more weeks to come, this <a href="http://www.thewhitehatter.com">Busby SEO Contest</a> blog will still fight. If you want to help, please link me back. with the url <a href="http://www.thewhitehatter.com">http://www.thewhitehatter.com</a>. Thanksmann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-70967734735094203422008-12-20T08:31:00.001-08:002008-12-20T08:31:42.274-08:00Have not build links to my <a href="http://www.srednarbcorporate.com">promotional items corporate gifts srednarb</a> entry and <a href="http://www.thewhitehatter.com">Busby SEO Test</a> due to lack of time at my hands. Remember that I enter this contest just 3 weeks before it ends.<br /><br />Anyway, hopefully, those entries will have their last stretch before the contest ends. And goodluck to all. ANd one filipino is currently on top of <a href="http://www.masshead.com">Busby SEO Test</a>.<br /><br />If you are from canada, you might want to check out <a href="http://www.5stardealer.com">used car london</a> for your used car needs and financing. And my <a href="http://www.mirabuna.com">Technology Blog</a>.mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-89200962729094022022008-12-03T08:34:00.000-08:002008-12-03T08:39:29.442-08:00<a href="http://www.srednarbcorporate.com">promotional items corporate gifts srednarb</a> and <a href="http://www.masshead.com">Busby SEO Test</a> is the newest contest that I am with. Trying to optimize in just a few weeks left and hopefully it can still catch up.<br /><br />About my other friends site, <a href="http://www.mirabuna.com">Gadget Blog</a> and <a href="http://www.5stardealer.com">used car london</a>, still struggling on financial side due to economic downturn and hopefully it will be back in just few weeks time.mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-81924474626540598182008-03-03T05:23:00.000-08:002008-03-03T05:30:39.110-08:00After breaking down to the number 4 spot, todays google again drop my entry to yicrosoft directory the last pages not worth to mention. Lol.<br /><br />Well few more days and no more <a href="http://yicrosoftdirectorys.blogspot.com">yicrosoft directory</a> for me since this will not make it.<br /><br />Congratulations to the winners!mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-52896821145955090602008-02-28T07:19:00.000-08:002008-02-28T07:25:47.370-08:00What a surprise on the Yicrosoft Directory contest had gone out. Why? Out of no where this blog is now ranking 4th place on google for the targeted term. How many days remaining on the contest? Only 6 days to go before the judgment time. So be prepared.<br /><br />But I am not expecting this blog to be there at the top of the search engine google. There are lots of good entries that can easily rank. Six Days is still a lot to happen so expect some twist on the ranking.<br /><br />As we observe previously the rankings are shuffling from everyday. So just a goodluck to all the entries!mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-30689224986281224212008-02-25T08:45:00.000-08:002008-02-25T08:49:09.585-08:00No possibility for me now to rank on <a href="http://yicrosoftdirectorys.blogspot.com">Yicrosoft Directory</a> seo Contest. It seems google don't anymore like the way I made this blog to participate on the said contest.<br /><br />It would be better if I have participated with my own domain rather than this freely hosted blog.<br /><br />Anyway few more days to go for all who have entered to win this seo contest at its final leg.<br /><br />Goodluck to all entries to yicrosoft directory.mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-35920092374804109242008-02-22T08:46:00.000-08:002008-02-22T08:49:12.234-08:00Well well well, our entry to yicrosoft directory is no where to be found with only few days remaining in the contest so I guess no more time to rank it up to the first page.<br /><br />Google seems to drop this domain up and down on its index that I don't have a clue on it.<br /><br />So better yet we will just congratulate the future winner of the contest. Goodluck to the top competing entries.mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-1989063423800237252008-02-16T00:22:00.000-08:002008-02-16T00:29:04.002-08:00I have seen for a few days that this blog was indexed on google but checking now, it seems it was again drop by the big G. So how can I rank? Obviously you cannot.<br /><br />So I cannot expect that this blog will rank and win the yicrosoft directory contest. Better do things other than yicrosoft directory and maybe I can get the price much higher that what I will earn doing this seo.<br /><br />But we are still hoping that at least google will indexed us to use this blog for other purpose beside yicrosoft directory.mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-44634981402310607322008-02-14T17:19:00.000-08:002008-02-14T17:24:12.083-08:00It seems google will not index this entry of mine, and they are now looking on the new blogs created from blogger that is being used for the sole purpose on SEO. Well I will not be surprised since even placing this link on some highly indexed pages, still google is not recognizing it.<br /><br />Well it seems I need to say goodluck to all contestants to yicrosoft directory since this blog will definitely not make it to the top of the search engine google.<br /><br />Wish you all your sites and play fair.mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-78391291218668967732008-02-13T09:41:00.001-08:002008-02-13T09:46:22.972-08:00A nice little Yahoo! logo pointing to business and sales, lol. or maybe why not make or sing along with the video while this valentine pass.<br /><br />check it out at <a href="http://events.yahoo.com/valentine08/">http://events.yahoo.com/valentine08/</a><br /><br />Well seasonal promotion, maybe much better and celebration galore on Microsoft and Yahoo if the deal continues!mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-79075956861643749102008-02-11T07:20:00.000-08:002008-02-11T07:26:54.993-08:00With Yahoo rejection on the proposed and unsolicited letter of acquisition by Microsoft after Bill Gates retirement, it seems the Bill will re-consider coming back to Microsoft to study of owning another search giant Yahoo!.<br /><br />No wonder Bill already planned this type of acquisition before he retires and just implemented and sent the letter after he has officially retired in Microsoft works. Well, Bill still wants the work don't you think?mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-23370575950975215702008-02-08T07:43:00.000-08:002008-02-08T07:53:41.086-08:00Well still not being indexed by google so we cannot ranked for Yicrosoft Directory. Anyway, I need to place links now so google can follow and eventually index my site up.<br /><br />Hopefully before this week-end fall in, we are already indexed and ranked for yicrosoft directory. <br /><br />Hello to all entries, wait for me please! lolmann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-82612819865916576802008-02-07T06:55:00.000-08:002008-02-07T07:02:01.271-08:00My entry to yicrosoft directory seo contest is not yet indexed by google. But good news is this blog was accepted as an official entry to the competition and hoping to win this one or just maybe on the frontpage.<br /><br />Not much price but for a month you will have to implement what you have learned as an seo newbie.<br /><br />Goodluck to all yicrosoft directory entries.mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-23589143687742460472008-02-05T18:07:00.000-08:002008-02-05T18:24:22.508-08:00I have just sent an email about my intention to join this Yicrosoft Directory seo contest and hoping to be accepted with this blog as my official entry.<br /><br />Checking in the results on google for "yicrosoft directory" without quotes ended up with 302, quite good numbers with just few days of announcement. All tld domains have been registered with keyword on it. With this blog, it is not that important, better learn how to optimize a free hosted blogspot blog.<br /><br />Search result on google. <a href="http://www.google.com/search?q=Yicrosoft+Directory&hl=en&start=0&sa=N">http://www.google.com/search?q=Yicrosoft+Directory&hl=en&start=0&sa=N</a><br /><br />goodluck to all!mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0tag:blogger.com,1999:blog-6386009796149688821.post-25877183595136873322008-02-05T17:29:00.000-08:002008-02-05T17:56:19.716-08:00I have created this blog to participate in the Yicrosoft Directory search engine optimization contest. This is just a month to win so maybe I will take part of it.<br /><br />Official Keyword:Yicrosoft Directory<br /><br />Official Rules<br /><blockquote> <br />1. The site or blog you start must be BRAND NEW domain, no cached version, right out of the box. You may NOT use a subdomain or subfolder. All entries will be checked by a few of us prior to the contest start. You may also choose to use a free blogging service like Blogger, Wordpress, or whatever else…just make sure it’s new and has absolutely no backlinks.<br /><br />2. No cloaking, hidden text, or any other blackhat tactics. This is a genuine test of your SEO skills, and we surely don’t want any cheaters. I have a very close friend who often wears a blackhat to check up on any suspicious activities!<br /><br />3. Your new site/blog must have and maintain a link back to this contest post or the SEONoobs.Com homepage using the anchor text “SEO Help”.<br /><br />4. After you start your site, you must contact me with your official entry domain name so I can start tracking it and qualify you as eligible.</blockquote><br /><br />So to qualify my linkback is on the sidebar, goodluck to all entries to this "Yicrosoft Directory" contest.mann3rhttp://www.blogger.com/profile/15990739096730304051noreply@blogger.com0