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        <title>Mission Valley YMCA News</title>
        <description><![CDATA[Mission Valley YMCA News & Events]]></description>
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            <title>Mission Valley YMCA News</title>
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            <description>Feed provided by Mission Valley YMCA. Click to visit.</description>
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            <title>Feb 14: Sweetheart lunch out</title>
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            <description>Beat the dinner crowd and have a romantic lunch with your sweetie on Valentine's Day! We'll mind the kids from 11:30 a.m. to 3 p.m.&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/fMaViqq1K_0" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Tue, 24 Jan 2012 00:00:01 -0700</pubDate>
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            <title>IMPORTANT Facility Updates</title>
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            <description>We want to keep you updated about new programs and events, as well as facility updates that might affect your next visit to the Y.&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/JMYVPojF-fU" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Tue, 07 Feb 2012 00:00:01 -0700</pubDate>
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            <title>Mexico Spa Trip </title>
            <link>http://feedproxy.google.com/~r/ymca20/~3/f3cIT3o_Rbw/spa-trip.html</link>
            <guid isPermaLink="false">http://www.missionvalley.ymca.org/programs/healthy-living/spa-trip.html#1348</guid>
            <description>Join us for eight days of pampering, good nutrition and daily exercise in the picturesque village of Ixtapan de la Sal, with the majestic Sierra Madre mountains as a beautiful backdrop, Feb. 26 - Mar. 4.&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/f3cIT3o_Rbw" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Mon, 06 Feb 2012 00:00:01 -0700</pubDate>
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            <title>Sweetheart Lunch Out</title>
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            <description>Enjoy a romantic lunch out with your sweetie while the little ones have fun at the Y from 11:30 a.m. to 3 p.m., Tuesday, February 14 at Mission Valley.&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/qSadzN1Qel0" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Sun, 05 Feb 2012 00:00:01 -0700</pubDate>
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            <title>Ladies Night Out</title>
            <link>http://feedproxy.google.com/~r/ymca20/~3/EC9gXi8q2yc/cat1693.html</link>
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            <description>Fabulous Rag Boutique  &amp; Silpada will be at Mission Valley on Feb. 23 with goodies for sale while you enoy wine and cheese, and music from Mr. DJ. Child care available for $5, too!&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/EC9gXi8q2yc" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Sun, 05 Feb 2012 00:00:01 -0700</pubDate>
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            <title>Skate Contest </title>
            <link>http://feedproxy.google.com/~r/ymca20/~3/DcmZu5TLajM/cat1191.html</link>
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            <description>Come out for the All-American Skateboard Contest on Saturday, February 18 at the skate park. Registration and practice starts at 9 a.m.; three divisions available&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/DcmZu5TLajM" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Sat, 04 Feb 2012 00:00:01 -0700</pubDate>
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        <item>
            <title>Coffee &amp; Cocoa with Lorie Zapf</title>
            <link>http://feedproxy.google.com/~r/ymca20/~3/WNV1T2Zjmtc/flyers.html</link>
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            <description>Coffee &amp; Cocoa with Lorie Zapf
Join Councilwoman Lorie Zapf from 6 p.m. to 7 p.m., Thursday, February 16 at Mission Valley Y for a community coffee/cocoa hour.&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/WNV1T2Zjmtc" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Sat, 04 Feb 2012 00:00:01 -0700</pubDate>
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            <title>Gravity Special</title>
            <link>http://feedproxy.google.com/~r/ymca20/~3/oZreLjBPyUs/ses66925.html</link>
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            <description>Try our group Gravity classes at Hazard Center with this special deal: Buy five sessions, get one free from Feb. 13 - 27.  Register at Member Service Desk or by phone.&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/oZreLjBPyUs" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Fri, 03 Feb 2012 00:00:01 -0700</pubDate>
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        <item>
            <title>Handstand Class!</title>
            <link>http://feedproxy.google.com/~r/ymca20/~3/CK6xZ0yQxCk/cat1628.html</link>
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            <description>Meets at 7:30 p.m., Wednesdays at Toby Wells. Build strength, coordination, and balance from a different perspective! See gymnastics section for class listings&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/CK6xZ0yQxCk" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Thu, 02 Feb 2012 00:00:01 -0700</pubDate>
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        <item>
            <title>Medicare: Know Your Options</title>
            <link>http://feedproxy.google.com/~r/ymca20/~3/bk1FPgE1e2U/ses66869.html</link>
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            <description>Learn about Medicare and your options for coverage at 6 p.m., Feb. 29 at Mission Valley. Free!&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/bk1FPgE1e2U" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Thu, 02 Feb 2012 00:00:01 -0700</pubDate>
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        <item>
            <title>USD Basketball</title>
            <link>http://feedproxy.google.com/~r/ymca20/~3/qPeaD2Ua-6c/adint_USDBasketball2011.pdf</link>
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            <description>Our friends at USD invite Y members and friends to see Toreros basketball games on February 16 and February 23  Pick up a voucher at the member service desk. Click for flyer&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/qPeaD2Ua-6c" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Thu, 02 Feb 2012 00:00:01 -0700</pubDate>
        <feedburner:origLink>http://www.missionvalley.ymca.org/lib-local/assets/adint_USDBasketball2011.pdf#1233</feedburner:origLink></item>
        <item>
            <title>Fitness Classes &amp; Pool Schedules</title>
            <link>http://feedproxy.google.com/~r/ymca20/~3/b0Po-xyoc9c/schedules.html</link>
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            <description>Check here for monthly fitness, mind/body and water exercise classes, as well as pool schedules for both locations.&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/b0Po-xyoc9c" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Wed, 01 Feb 2012 00:00:01 -0700</pubDate>
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