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        <title>Mission Valley YMCA News</title>
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            <title>Mission Valley YMCA News</title>
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            <description>Feed provided by Mission Valley YMCA. Click to visit.</description>
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            <title>toby wells is open</title>
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            <description>The fitness center at Toby Wells is open! Come see what we've done with the place!&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/MzFDKDVU7Os" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Sat, 18 May 2013 00:00:01 -0700</pubDate>
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            <title>IMPORTANT Facility Updates</title>
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            <description>We want to keep you updated about new programs and events, as well as facility updates that might affect your next visit to the Y.&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/OxrHSBDTvUk" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Tue, 07 May 2013 00:00:01 -0700</pubDate>
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            <title>Hiking Club May 18</title>
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            <description>Join Karen, our experienced hiker leader, on a hike through the Elfin Forest. Meet at trail head at 7:45 a.m., Saturday, May 18&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/PUX7K7ihZ7s" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Sun, 05 May 2013 00:00:01 -0700</pubDate>
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            <title>Healthy Eating on the Job</title>
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            <description>Most of us spend the majority of our waking hours at work. This means your habits at work have a huge effect on your health and weight-loss goals. Read tips on keeping it healthy at work&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/SJuHvimHIgE" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Thu, 02 May 2013 00:00:01 -0700</pubDate>
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            <title>Workshops for Adults</title>
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            <guid isPermaLink="false">http://www.missionvalley.ymca.org/yprog/cat1209.html#1912</guid>
            <description>Budgeting, Social Security, buying a home, using computers — we have an ongoing selection of classes/workshops that will equip you with skills and information.&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/8_vvMAZL0rw" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Wed, 01 May 2013 00:00:01 -0700</pubDate>
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            <title>Summer Camp</title>
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            <description>When school is out, your Y is the place to be! We have a summer of endless fun planned for you child! Camps are filling quickly, so sign up today.&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/wFxvre8bCZ4" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Wed, 01 May 2013 00:00:01 -0700</pubDate>
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            <title>Fitness Classes &amp; Pool Schedules</title>
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            <description>Check here for monthly fitness, mind/body and water exercise classes, as well as pool schedules for both locations.&lt;img src="http://feeds.feedburner.com/~r/ymca20/~4/b0Po-xyoc9c" height="1" width="1"/&gt;</description>
            <author>noreply@ymca.org (Mission Valley YMCA)</author>
            <pubDate>Wed, 01 May 2013 00:00:01 -0700</pubDate>
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