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        <title>East County Family YMCA News</title>
        <description><![CDATA[East County Family YMCA News & Events]]></description>
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            <title>East County Family YMCA News</title>
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            <description>Feed provided by East County Family YMCA. Click to visit.</description>
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            <title>SPRING INTO HEALTHY LIVING </title>
            <link>http://www.eastcounty.ymca.org/lib-local/assets/Spring%20Into%20Healthy%20Living%20Flyer%203-15-17.pdf#4589</link>
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            <description><![CDATA[Join us at McGrath on Wednesday, March 15th from 9:00am-12:00pm for our annual hosted Spring Into Healthy Living Health Fair and meet health themed vendors from all around the county!  ]]></description>
            <author>noreply@ymca.org (East County Family YMCA)</author>
            <pubDate>Wed, 08 Feb 2017 00:00:01 -0700</pubDate>
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            <title>SPRING BREAK DAY CAMPS </title>
            <link>http://www.eastcounty.ymca.org/yprog/cat5.html#4580</link>
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            <description><![CDATA[Looking for something for your child over their school break?  We have 3 Weeks of available Day Camps sure to keep their minds and bodies active!    
March 27-31, April 10-24 & April 17-21]]></description>
            <author>noreply@ymca.org (East County Family YMCA)</author>
            <pubDate>Mon, 30 Jan 2017 00:00:01 -0700</pubDate>
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            <title>SUMMER CAMP SIGN UP DAY</title>
            <link>http://www.eastcounty.ymca.org/yprog/cat5.html#4579</link>
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            <description><![CDATA[March 11, 2017 is Summer Camp Signup Day!  Ensure your child the day camps that they want this summer, reserve your spot with just a $10 deposit and get signed up early without the worry! ]]></description>
            <author>noreply@ymca.org (East County Family YMCA)</author>
            <pubDate>Mon, 30 Jan 2017 00:00:01 -0700</pubDate>
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            <title>FAMILY FUN NIGHTS </title>
            <link>http://www.eastcounty.ymca.org/yprog/cat1203.html#4578</link>
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            <description><![CDATA[Looking for a way to spend more time with your family?  Come out to one of our Family Fun Nights (Fridays, Saturdays and occasionally Sundays) and get ready for some themed fun with your family! ]]></description>
            <author>noreply@ymca.org (East County Family YMCA)</author>
            <pubDate>Mon, 30 Jan 2017 00:00:01 -0700</pubDate>
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            <title>REFER A FRIEND!</title>
            <link>http://www.ymca.org/eastcounty/membership.html#4576</link>
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            <description><![CDATA[Refer a friend to the YMCA - if they join, you will receive a free month of membership.  Visit our membership page for more info! ]]></description>
            <author>noreply@ymca.org (East County Family YMCA)</author>
            <pubDate>Thu, 26 Jan 2017 00:00:01 -0700</pubDate>
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            <title>PRESIDENTS DAY CAMPS</title>
            <link>http://www.eastcounty.ymca.org/yprog/cat5.html#4562</link>
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            <description><![CDATA[When school is out, Y-Camp is in!  The East County Family YMCA offers Day Camps running 7:00am-6:00pm on all major school holidays in February! ]]></description>
            <author>noreply@ymca.org (East County Family YMCA)</author>
            <pubDate>Tue, 10 Jan 2017 00:00:01 -0700</pubDate>
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            <title>TIGERSHARKS SWIM TEAM </title>
            <link>http://www.eastcounty.ymca.org/yprog/cat4218.html#4475</link>
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            <description><![CDATA[Have a child who loves the water and may possibly be interested in competitive swimming?  Ask us about our Tigersharks Competitive Swim Team for kids 6-18 years old! Click here to learn more! ]]></description>
            <author>noreply@ymca.org (East County Family YMCA)</author>
            <pubDate>Mon, 03 Oct 2016 00:00:01 -0700</pubDate>
        </item>
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            <title>TEXT ALERTS</title>
            <link>http://www.ymca.org/eastcounty/membership/general-information/text-alerts-from-your-y.html#4295</link>
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            <description><![CDATA[You can now receive up-to-the-minute updates via our text alert service. It is 100% free to opt-in and you can cancel the service any time.  Learn more here! ]]></description>
            <author>noreply@ymca.org (East County Family YMCA)</author>
            <pubDate>Thu, 09 Jun 2016 00:00:01 -0700</pubDate>
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            <title>MASTERS SWIM </title>
            <link>http://www.ymca.org/eastcounty/masters-swim-.html#4248</link>
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            <description><![CDATA[This program provides pool time to 
participants 14 years of age and older who are looking for a coached workout.]]></description>
            <author>noreply@ymca.org (East County Family YMCA)</author>
            <pubDate>Tue, 10 May 2016 00:00:01 -0700</pubDate>
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        <item>
            <title>LIKE YOUR Y ON FACEBOOK! </title>
            <link>http://www.eastcounty.ymca.org/gfddffdg.html#3924</link>
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            <description><![CDATA[Like your Y on Facebook for up to the minute updates on holidays, facilities, and programming!  ]]></description>
            <author>noreply@ymca.org (East County Family YMCA)</author>
            <pubDate>Tue, 30 Jun 2015 00:00:01 -0700</pubDate>
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        <item>
            <title>OUTDOOR RECREATION AREA</title>
            <link>http://www.eastcounty.ymca.org/outdoor-recreation-area/outdoor-recreation-area.html#3876</link>
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            <description><![CDATA[Our newest attraction, dubbed "Camp McGrath" is currently in the construction process and is projected to be done by summer 2015.  Make a donation or find out more about our Outdoor Recreation Area here! ]]></description>
            <author>noreply@ymca.org (East County Family YMCA)</author>
            <pubDate>Thu, 21 May 2015 00:00:01 -0700</pubDate>
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        <item>
            <title>LIKE US ON FACEBOOK! </title>
            <link>http://www.eastcounty.ymca.org/gfddffdg.html#3677</link>
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            <description><![CDATA[Like your Y on Facebook to get the latest news about facilities, pools, programming and events happening at your local Y! ]]></description>
            <author>noreply@ymca.org (East County Family YMCA)</author>
            <pubDate>Fri, 19 Dec 2014 01:00:01 -0700</pubDate>
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