http://www.ecke.ymca.org/feed/ Thu, 09 Feb 2012 21:12:02 -0700 FeedCreator 1.7.2-ppt (info@mypapit.net) http://www.ecke.ymca.org/lib-global/elements/logo_ycms_icon.gif http://www.ecke.ymca.org/feed/ Feed provided by Magdalena Ecke Family YMCA. Click to visit. http://feedproxy.google.com/~r/ymca25/~3/8n0wuD-no1g/performing-arts.html http://www.ecke.ymca.org/programs/performing-arts.html#1832 All levels welcome! Class includes a fun dance style warm up, simple techniques to understand the moves and short choreographies to move you across the floor. More...<img src="http://feeds.feedburner.com/~r/ymca25/~4/8n0wuD-no1g" height="1" width="1"/> noreply@ymca.org (Magdalena Ecke Family YMCA) Wed, 25 Jan 2012 00:00:01 -0700 http://www.ecke.ymca.org/programs/performing-arts.html#1832 http://feedproxy.google.com/~r/ymca25/~3/APZ-FSGrl_s/105651829472234 http://www.facebook.com/pages/Magdalena-Ecke-Family-YMCA/105651829472234?v=wall#428 Click here to access the Official Magdalena Ecke Family YMCA facebook page, your North County Coastal partner in health and wellness.<img src="http://feeds.feedburner.com/~r/ymca25/~4/APZ-FSGrl_s" height="1" width="1"/> noreply@ymca.org (Magdalena Ecke Family YMCA) Tue, 12 Apr 2011 00:00:01 -0700 http://www.facebook.com/pages/Magdalena-Ecke-Family-YMCA/105651829472234?v=wall#428 http://feedproxy.google.com/~r/ymca25/~3/87mIh_8_Cjg/ymca-catalogs.html http://www.ecke.ymca.org/ymca-catalogs.html#365 Click here to view all programs that our available throughout our facility. There is something for everyone!<img src="http://feeds.feedburner.com/~r/ymca25/~4/87mIh_8_Cjg" height="1" width="1"/> noreply@ymca.org (Magdalena Ecke Family YMCA) Tue, 12 Apr 2011 00:00:01 -0700 http://www.ecke.ymca.org/ymca-catalogs.html#365 http://feedproxy.google.com/~r/ymca25/~3/8p1gEv97IVo/mind--body-classes.html http://www.ecke.ymca.org/programs/fitness/mind--body-classes.html#364 Designed for participants looking for a total workout that strengthens the spirit and mind, as well as the body.<img src="http://feeds.feedburner.com/~r/ymca25/~4/8p1gEv97IVo" height="1" width="1"/> noreply@ymca.org (Magdalena Ecke Family YMCA) Tue, 12 Apr 2011 00:00:01 -0700 http://www.ecke.ymca.org/programs/fitness/mind--body-classes.html#364 http://feedproxy.google.com/~r/ymca25/~3/pL0t1bvDtYw/fitness-classes.html http://www.ecke.ymca.org/programs/fitness/fitness-classes.html#363 Group exercise classes help you improve your fitness level as you strengthen, stretch and increase your aerobic capacity. There is a class for everyone in our schedule of 140+ classes weekly!<img src="http://feeds.feedburner.com/~r/ymca25/~4/pL0t1bvDtYw" height="1" width="1"/> noreply@ymca.org (Magdalena Ecke Family YMCA) Tue, 12 Apr 2011 00:00:01 -0700 http://www.ecke.ymca.org/programs/fitness/fitness-classes.html#363 http://feedproxy.google.com/~r/ymca25/~3/-DKAuCPBJvM/facilty-tours.html http://www.ecke.ymca.org/facilty-tours.html#274 Interested in the Magdalena Ecke Family YMCA? click here to take the tour now!<img src="http://feeds.feedburner.com/~r/ymca25/~4/-DKAuCPBJvM" height="1" width="1"/> noreply@ymca.org (Magdalena Ecke Family YMCA) Tue, 12 Apr 2011 00:00:01 -0700 http://www.ecke.ymca.org/facilty-tours.html#274 http://feedproxy.google.com/~r/ymca25/~3/mTX9y9J6--0/gravity-training.html http://www.ecke.ymca.org/programs/fitness/gravity-training.html#202 A challenging, high intensity, circuit-style workout that combines exercises using the following: TRX® Suspension System, GravityTM, BOSU, Plyometric/Sports Agility Drills and Jumping Rope!<img src="http://feeds.feedburner.com/~r/ymca25/~4/mTX9y9J6--0" height="1" width="1"/> noreply@ymca.org (Magdalena Ecke Family YMCA) Tue, 12 Apr 2011 00:00:01 -0700 http://www.ecke.ymca.org/programs/fitness/gravity-training.html#202