Yoga - An ancient Exercise

The History of Yoga - A Comprehensive Global Guide

noreply@blogger.com (YogaArt) — Sun, 22 Jan 2012 21:52:00 +0000

I am sure you are eager to know about Yoga history. Where was it practiced the first time, when, how and its evolution, all until it spread worldwide and is practiced everywhere and by millions of people of different sexes, ages, and races.

At first, we should know the meaning of the word Yoga. It is derived from the Sanskrit root Yog, and it means to bind or to join, as it unites the body, mind and soul.

Actually, there is no exact knowledge of its history. Experts estimated that Yoga's origin was around 5,000 years ago, and it was in India. There was uncertain evidence that its origin was in Afghanistan. However, it is certain that Yoga's origin was in the East. Archeologists excavated stone seals from the Indus valley with artifacts and evidence of Yoga existence on it, as they found figures of people doing different Yoga postures. This proves that people were practicing it in stone ages, and that its origin was in India. The Indus-Sarasvati civilization was the largest one those days, and was so modern in their times. In addition, there was evidence of Yoga in the Veda text (the oldest text used in the Indus times).

The Vedas are a collection of 1008 hymns that praises a higher power, they are on ethics, cosmology, philosophy, and science. They contain the oldest Yoga basics, techniques and rules. Therefore, we call it Vedic or Pre-classical Yoga. The Rig Veda is a sacred work by Hindu faith. Most of its myths personified the forces of nature. These times, people used to rely on rishis (Vedic Yogis) to teach them how to live in harmony.

The Aranyakas texts then followed, detailing rituals for Yogis living in the forest. This also served the beginning of India's medical tradition known as Ayurveda. Around 1900 B.C., the great Sarasvati River dried up, forcing the exodus of the Indus-Sarasvati civilization southward towards the Ganges River.

The Brahmins and Upanishads are spiritual texts, written around 600 to 800 B.C, and they were dealing with the rituals performed by Brahmin priests. The Brahmins is a text explaining the Vedic rituals and hymns.

The Bhagavad Gita (song of the blessed Lord), written around 300 B.C, is a spiritual poem on Yoga. The "Gita" is part of the eight chapters' epic called the Mahabharata. The Bhagavad Gita is a discourse delivered by Krishna (the Lord) to Arjuna (the hero) expounding on the goal of life. Between 200 and 800 B.C, Patanjali detailed all the knowledge about Yoga in 196 aphorisms (sutras). These sutras referred to as Raja Yoga. Patanjali is part of the classical Yoga, where they were still practicing thousands of yoga asanas. They considered Yoga Sutras of Patanjali is the authoritative text on classical yoga.

This was a hint about Yoga's history. It shows us how old it was, and how essential it was in old times. It also shows us that Yoga has a strong relationship with our lives, and it was there long time ago, may be since human beings exist on earth. As if, human beings cannot live without it. Actually, it is true, and you will never believe this except when you practice Yoga yourself, you will be like "How come I was living without that?" Yoga is the best way to live a normal and peaceful life.

Next, we should know about the Yoga evolution, far away from those old times and gradually to our times. We classify this into four stages, the pre-classical Yoga, the Classical Yoga, the Post-classical Yoga, and the modern Yoga.

Darren Williger is an over-caffeinated, low carbohydrate eating, yoga enthusiast who writes for CaffeineZone.com, LowCarbPages.com, and PrimeYoga.com.

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Yoga History Through the Ages

noreply@blogger.com (YogaArt) — Sun, 22 Jan 2012 21:35:00 +0000

Yoga history reaches back to ancient times, to India where it is still practised today. It is traditional disciplines of the mental and physical. In Hindu philosophy there are five major branches of yoga. Raja, Karma, Jnana, Bhakti and Hatha. Hatha yoga is associated outside India with its postures and poses.

The word yoga has different meanings depending on its translation. It can mean unite, control, yoke, joining, union, contemplation and absorption as well as other words translated.

There have been many changes in the thousands of years since it began. It was first a teacher and a disciple training. Its purpose was for a gaining of a spiritual goal with self realization, to be enlightened and for the liberation of the individual soul.

Yoga remained like this without much change for a long time. Changes came about during the time of the expansion along the Silk Road, around five hundred CE.

Around this time other forms emerged with several masters who were influential with change. From this period on yoga began to move to a more social role and the teachings became movements for the improvement of society as well as spiritual accomplishment.

Again there was change around one thousand five hundred CE. Teachers were already beginning to impart their knowledge of Hatha Yoga and the physical practice, things such as breath control and postures.

The ideas of a spiritual goal and enlightenment etc, began to be overlooked and the aim of yoga was the developing of a flexible and healthy body.

In modern times it has become a money making industry around the globe. In the western world today, it is used to help improve a persons health with exercise in the form of yoga positions and poses, to make the body more flexible and to help with the control of the body and mind by the individual.

Adel is a personal trainer and has been an online marketing entrepreneur for several years, you can check his latest websites bodyweight training articles and Treadmills on Sale.

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Origin and History of Yoga

noreply@blogger.com (YogaArt) — Sun, 22 Jan 2012 21:30:00 +0000

Origin and History of Yoga

Yoga has recently assumed an extensive role in the daily lives of people. Today, people, across the world, have been taking to yoga to not only maintain good health but also establish mental stability and strength. However, it is essential that the history of yoga is known and understood before one integrates it with one's life. It is this origin of yoga from which a lot of yoga's postures and effectiveness has been derived. By knowing how yoga originated, one will be able to appreciate the real value of the regime and hence be able to get the maximum out of it. This article is dedicated to Patanjali, apparently believed to be the architect of yoga.

PATANJALI - THE FATHER OF THIS SCIENCE

It has been strongly believed that Patanjali was the father of yoga. He was the one who, approximately between 200 BC and 200 AC, established the guidelines for the science. It is through these guidelines that yoga finds its essence and core of its existence. For the ones who sincerely wish to incorporate yoga more extensively into their lives will have to sincerely understand and adopt the eight guidelines or commandments promoted by Patanjali:

1. YAMAS: Yamas are guidelines for social behaviour and moral values. There are five yamas which individually promote non-violence, honesty, lack of possessiveness, avoidance of lust and stealing habits. These five yamas play an important role in the history and origin of yoga.

2. NIYAMAS: The second guideline, as presented by Patanjali, is the Niyamas. These niyamas relate themselves with the discipline of the inner self. They promote the leading of a disciplined life.

3. PRATYAHARA: This commandment of Patanjali is an integral part of yoga as well as yoga history. It speaks about the virtues of meditation and letting oneself be free of the world and all its related issues.

4. ASANAS (POSTURES): An umpteen number of people know asanas (postures) as the only facet of yoga. It is these asanas which people perform to achieve health and stability of the body as well as the mind. If one knew how yoga originated, and also understood all of the eight commandments of Patanjali, one will be able to perform these asanas more effectively and with precision.

5. PRANAYAMA: Pranayama is the control of one's breathing. It is meant to the clear the mind and body and works as a precedent to pratyahara, i.e. meditation.

6. DHARANA: This is another form of meditation where the entire concentration is focused on one object or activity. This is performed to improve one's control over one's mind.

7. DHYANA: Here, the meditation is focused on the absolute instead of just an activity or an object. If one delves into yoga history, one would realize that such dhyana has been accorded with more relevance than some of the other forms of meditation.

8. SAMADHI: This is the stage where an individual completely submits oneself to the almighty and experiences real bliss.

These eight commandments, in the history of yoga, define the true enlightenment that one can receive by practicing yoga.

Joshua McDonald invites you to know more about health, lifestyle and fitness.

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The Benefits of a Hatha Yoga Practice

noreply@blogger.com (YogaArt) — Sat, 24 Dec 2011 14:17:00 +0000

The Western world only now understands the benefits of yoga. The greatness and efficacy of yoga and its principles are being understood around the world and more and more people are enjoying its benefits. If you want to make yoga a part of your life, there is no better way to start than with the simple Hatha Yoga.

What is it?

Hatha Yoga had its inception way back in 15th century India. The primary reason why Hatha yoga was constituted was as a means of strengthening and purifying the body. The term 'hatha' is used to denote two separate words: the sun and the moon. Hatha yoga comprises of breathing exercises and postures and poses with the view to strengthen the body of human beings. Hatha yoga is basically a slow and calm form of yoga. It is extremely suitable for those people who want to prepare themselves, their bodies and minds for a higher level of meditation and also those who want to relieve stress from their lives.

Hatha yoga asanas, postures and positions

Since yoga is now being practiced in many forms all over the world, it may become confusing for novices to understand what the different forms mean and whether they are all beneficial. The truth is that hatha yoga is the primary form of performing yoga, its postures and positions, also known as 'asanas'. Almost every yoga posture and postions can be done and practiced by everyone, including those who do not have too much flexibility or strength. If you are a beginner in yoga, it is a good idea if your hatha yoga session lasts for anything between 30 and 45 minutes. But if you happen to be an advanced yoga student, your session may easily last from 90 minutes to a couple of hours. The only requirements of practicing hatha yoga are comfortable clothing and a quiet room. You don't need any special equipment or props to practice this form of yoga. You can even do it in your hotel room if you are going on a vacation, so versatile it is!

Benefits of Hatha yoga

Yoga has many benefits to it, both physical and mental. Making it a part of your life will fill you with a new purpose and give you a spring in your steps every day. Following are the most important benefits of hatha yoga:

- Increase in strength and flexibility

- Posture correction and strengthening of the spine

- Betterment of any condition in the muscular- skeletal structure, like scoliosis, weak knees, sore shoulders and neck

- Improvement of the endocrine, respiratory, immune, digestive and circulatory systems of the body

- Improvement in attention span and concentration levels

- Improvement in muscle- joint mobility

- Alleviation of back pain

- Enhancement in grace, stamina and balance

- Decrease in stress levels

- Increase in awareness levels towards the outside world and the inner self

- Relaxation of the mind and the body

Logan Chierotti is a Denver, Colorado resident who has had experience as a real estate agent and currently works in the Yoga industry. Logan Chierotti enjoys writing about real estate, yoga, fly fishing and much more.

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End Chronic Fatigue With Three Simple Yoga Techniques

noreply@blogger.com (YogaArt) — Sat, 24 Dec 2011 14:16:00 +0000

Simple techniques found in yoga can help to ease fatigue -- as a practitioner of Yoga, I'm often ask questions that pertain to Yoga. I feel most of the questions could be effectively clarified through meditation rather than from another person, but there are a few areas not often addressed with mainstream yoga techniques that I am pleased to share my thoughts and ideas about. Yoga techniques that helps to alleviate fatigue is one of them.

However, before I go into the actual yoga techniques, let me ask you a question: What is Yoga? Without over analyzing it, where's the first place your mind went? Although I personally don't associate yoga with an institutionally organized form of spirituality, I do honor the Sanskrit meaning of the word yoga, which translates into "yoke" commonly believed to refer to "Union." To me, union can have many meanings - more than the physical fitness aspect commonly associated with the word yoga.

That in mind;here are Three Yoga Techniques to ease Fatigue: The yoga techniques I'm sharing here are for everyone, even those of you who've never practiced Yoga. My reason for sharing yoga techniques that alleviate fatigue is simple, it wasn't until this year, 2011 that I gained an entirely new appreciation for the concept of fatigue. At the start of the year, I had the feeling that I was in the best shape of my life. Working out 5-6 days per week for 90 minutes at a time, and going on walks that lasted 2-4 hours on just about a nightly basis helped me think so. I had never been feeling better until I decided to clean up some of the more destructive habits, which I will not elaborate on now, from my life.

That's when disaster hit. In a matter of two weeks I was practically unable to practice any yoga techniques of any kind for even 20 minutes without tired to the core style agony - and even a simple short walk around the block was completely draining. With such a drastic drop in activity, I started gaining weight and feeling even worse about the situation.

Fast forward to now;my, things have transformed quite radically! I'm able to practice the yoga techniques I loved close to the level I was before a personal energy crisis hit. Additionally, going on walks is something that lifts me up energetically - and I feel divinely human throughout the day. What I'm about to share are the three unconventional yoga techniques that have helped me the most going from bunk and bashful to awesome:

Keep in mind, Yoga = Union - and union can mean much more;Here's the Yoga Techniques:

#1) Eat Real Foods:

Just about all of us, if we have even a small bit of common sense, would agree that infecting (the DNA of) our foods with unpredictable viruses isn't good for us. That is part of the process of genetic modification of foods. Currently, Corn, Soy and Wheat are the most commonly genetically modified foods "on the market." If you read the ingredients on just about any the packaged foods you could buy, chances are, you'll find at least one of the ingredients listed. Also, when we consume fish, poultry, and meat, rarely do we wonder just what those animals have been fed.

That being said, I decided to do something many of us would consider a tad radical - even unrealistic. I pretty much eliminated fish, poultry, meat, corn, soy and wheat from my diet. Some would think of this as vegan, but I just think of it as a way of eating that carries with it a lot of freedom. As soon as I start name calling and labeling, I'm "locked in" and that becomes part of my identity. Even thought that last bit may be besides the point, so far, I've had great results. After the second week my energy more than doubled and weight that I had gained is quickly disappearing. The e-book I wrote about eating gives an easy to follow explanation, but the important thing, in my case, is that I feel better!

#2) Just Breath:

It's not like we're never heard this before and I know the statement can seem cliche. But think about stress for a moment; As kids, growing up in the states, most of us had times of feeling carefree. As we grew physically and age-wise, into adults, much of that freedom was replaced with responsibility - even the underlying expectation that we all have to live up to a set of standards that create the need to sacrifice our freedom. While the last pat of that statement may have been vague and done with the intention to cause you to think, that doesn't change the fact that many of us are stress cases to the extent of feeling worn out.

Another way I have though of stress is as constriction, or Subtle Tightness in or around the space our body occupies. If we are always walking around with tension, it's only a matter of time before something gives. Unfortunately for many of us, as I discovered, it's often our vital energy level. There are many reasons we become stressed or tight, and what I think of as "Intentional Breathing" provides an opportunity to simply focus on breath, going in and out of the body, as well as the sensations within.

It's simple yoga technique to practice. I suggest laying flat on your back, placing the tip of your tongue gently on the roof of your mouth and breathing first into your belly, then as that fills allowing the breath to expand the ribcage. When full, simply exhale through your nose and repeat. After a (very) short time, its common to feel a greater sense of ease, less stress and greater relaxation. It's simple.

#3) Sit in a way that aligns your spine:

Of all the simple yoga techniques you would do, a reduction in internal pressure could be one of the best and most effective ways to boost your energy levels quickly. The way you posture your body has a lot to do with the way you feel as well as the way your internal organs function. Unfortunately for most of us, our posture often constricts and reduces the space our internal organs have, in turn causing discomfort, stress, constriction - even pain. Alignment is simple practice that I learned from the American Yoga Foundation. In fact, it can go hand in hand with "Intentional Breathing" if you would like it to. Since learning Alignment in 2003, I have made may adjustments to my posturing and felt a lot better as a result. Since a recent bout with fatigue, this yoga technique, being aware of my sitting posture and applying Intentional Breathing to my sitting posture has made all the difference in the world when I am sitting for an extended time.

Practicing is simple while you are sitting, elongate the back of your neck, dropping your chin towards your collarbone, allow the ribcage to "lift" so that you can comfortably breath, by default, into your lower stomach and do the best you can to identify, with your mind areas in your body where you feel tense. As you feel these areas, simply focus on your breath and do what you can to find a greater sense of comfort. You may find that with every exhale you can become more comfortable. I'm not certain exactly how you'll choose to go about practicing, but whichever you choose, I wish great results to you.

Paul Bunting enjoys Yoga, Natural Foods and Sharing. www.PaulBunting.net for more...

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The Power and Growth of Hot Yoga

noreply@blogger.com (YogaArt) — Sat, 24 Dec 2011 14:15:00 +0000

At the request of President Nixon and the encouragement of his teacher Bishnu Ghosh, Bikram Choudhury came to the United States in 1973 to "heal" the bodies of the west. His sequence of 26 poses in a hot room has done more than just heal the bodies of his students. It has fueled a yoga economy like no other.

Since 1973 Hot Yoga has been the largest growing trend in the Yoga field. When studios began to open in Asia, they operated Hot Yoga classes for the first 3 years before other styles of yoga began to gain interest and popularity. This has developed into a trend that began in the West Coast USA and has been growing ever since, with studios opening internationally and inspiring new styles of Yoga such as Bikyasa, or Hot Power Vinyasa, as it is commonly known on yoga schedules.

Hot Yoga creates amazing effects in the body. Whether you seek to lose weight, detoxify the body, promote healing of injuries, open up the body from muscular restrictions, or to practice increased mind-body awareness, hot yoga provides many unique opportunities and challenges to any practitioner.

From the very beginning, Bikram targeted professional athletes and Hollywood stars whose bodies have been subjected to years of tension. Kareem Abdul Jabbar publicly stated that Hot Yoga healed his injuries, while Madonna hailed Hot Yoga before she began her Ashtanga Vinyasa practice. Since then, many other professional athletes and stars have added hot yoga to their regular training routines in order to increase strength, flexibility, stamina, balance, and focus. Hot yoga allows one to push body, mind, and spirit to the edge, enabling growth and a strong connection to one's inner-self with each practice.

Practicing in a heated room warms up the body from the inside out, allowing muscles, tendons, ligaments, joints and all body systems to retain warmth and to function at a more optimal level. Heat enables increased flexibility and range of motion with a lower risk of injury, allowing one to reach maximum flexibility in a shorter amount of time.

The Ashtanga Vinyasa system creates heat through intense breath awareness, while Hot Yoga creates that heat through modern technology. Heat in the body activates cellular metabolism, enhancing weight loss. The heat stimulates circulation, making the heart stronger. It helps bring fresh new blood and oxygen to all body parts, flooding cells with nourishment, which is vital to their healthy functioning.

In the last decade, recognizing the benefits that lie from the Bikram system as well as the Vinyasa model, a new style of Yoga has evolved; a style that combines the benefits of both of these practices. This style is known as Bikyasa - a hot yoga flow experience, combining Ashtanga principles of breath-coordinated movement, which ishow heat is produced internally, with external heat and aspects of Bikram's 26 pose sequence.

Bikram Classes are easily found in any authorized Bikram studio, though today Bikram Hot Yoga is also taught in CorePower Yoga and other studios under the name Hot Yoga. CorePower uses a different dialogue and does not restrict the class to 90 minutes. CorePower, along with many other studios around the world such as Haute Yoga out of Southern CA, Absolute Yoga in Thailand, and Bodhi Yoga international to name a few, are studios out of many who offer Hot Flow yoga classes, which are a mix of Bikram and Vinyasa - Bikyasa Yoga.

While they might not be using this term, Bikyasa is a term coined by Gabriel Azoulay, international Yoga professional who has been developing teacher training programs for large yoga brands around the world, and who has been teaching both Bikram and Ashtanga for over a decade. Bikyasa Yoga is a practice that intelligently combines silence with music, and Bikram's healing power, which is scientifically proven, with Vinyasa breath principles, which are also scientifically proven to enhance and heal the body. Bikyasa Yoga classes are found in Sumit Yoga studios throughout AZ and the world and Intentional Yoga Studios throughout the Midwest and the East coast.

Besides numerous physical benefits, heat adds an element which can challenge both the mind and spirit. Finding and maintaining focus despite the challenging environment can make one stronger and more balanced, building willpower, determination, and concentration. The body works hard, but the mind works harder, and following a hot yoga class practitioners often experience a sense of complete relaxation and surrender.

Bikyasa is an amazing practice that can lead to personal transformation on many levels. With that said, heat is not for everyone, so individuals with any concerns should speak with their physician before beginning a practice.

Gabriel Azoulay was born and raised in Jerusalem, Israel. At the age of seventeen, Gabriel moved to Durham, NC, and at the age of twenty, while attending the University of North Carolina at Chapel Hill, a book by Tom Robbins sparked an interest in India's religious studies. His first book on yoga, checked out from the University library was Patanjali's Yoga Sutras, from there Gabriel embarked on a yogic journey that continues to this day.

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Is It Ok to Do Yoga When Pregnant Even During the First Trimester?

noreply@blogger.com (YogaArt) — Sat, 24 Dec 2011 14:09:00 +0000

Yoga is an exercise that many individuals take part in for a variety of reasons. It can be helpful to relief stiffness, reduce stress, and some women continue or begin the exercise during pregnancy. Its relaxing benefits may prove helpful in relieving stress that can come from pregnancy as the body goes through changes that may make women uncomfortable. No matter their trimester, whether first, second or third, women have found success through this practice.

Restorative yoga is a common form of the exercise for women who are pregnant, as well as those who are still trying to conceive. It is a form of restful yoga that uses props such as blocks, pillows, blankets, chairs, walls, and others to put the body into certain poses. By using these props to hold the body in a specific position, little to no exertion is required. Note that restful is not the same as sleep, however, as the stretching and relaxation can benefit the body as women go through changes throughout their pregnancy.

If you're pregnant, make sure that you inform your instructor before your class. Some classes are designed specifically for women during pregnancy, but it is still a good idea to let the instructor know which trimester you're currently in. He or she may offer alternative stretches for you that suit your condition so you do not injure yourself or the baby.

For instance, women should be aware of their shifting center of gravity during their pregnancy. Poses that you may have done with ease in the past may become more difficult as you put on more weight and you begin to show more and more. If something doesn't feel right, stop immediately. It's not worth getting in that pose at the risk of falling or getting injured. Listen to your body and do not push yourself. It's best to avoid poses that require you to stand on one foot, or that otherwise require you to balance yourself.

You should also avoid poses that put you on your stomach. Also try to avoid any twists or jumps, and do not hold your breath or breathe more rapidly. Breathe normally or practice the breathing that you'll have to do while giving birth. Do not assume any pose that will put you upside down, and after your first trimester your doctor may encourage you to avoid poses that put you on your back. It's a good idea to consult your doctor before you begin any routine to get some general guidelines.

Arianna has discovered more information on strengthening and breathing during pregnancy with restorative yoga. Take a look at your convenience at http://www.DomarCenter.com for pain and stress relief and see how it helps during a pregnancy.

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So, What Is Yoga About Anyway?

noreply@blogger.com (YogaArt) — Sat, 04 Jun 2011 19:06:00 +0000

A little history...

Yoga is a combination of physical and spiritual exercises came to us through the centuries. Designed twelve thousand years ago by ancient sages of India, yoga has not lost its popularity today. Nowadays most of the exercises included in a fitness program that has a positive effect on body shape.

There are several types of yoga - hatha yoga, classical yoga and therapy yoga. The basis for all types of practices is same- strengthening of physical health, improving mental abilities, mental balance and strong-willed attitude. Yoga is is not a religious cult or way, but rather a spiritual study about how to "live" and to appreciate yourself and the whole world.

Tips for Beginners

If you want to always look neat, orderly and fun, forget about back pain and other "troubles", turn yourself to yoga practice. Do not worry if you are not physically prepared, it is important to have a strong desire and will to succeed.

Exercises in yoga are called asanas, and are suitable for people of all ages. It is recommended to start practicing yoga under supervision, and later you can continue practicing at home, following tips and guidelines achieved at class sessions.

Do not rush. It is important to feel each pose with the whole body and your consciousness. Sharp, quick movements will not provide the required result. Complex movements designed for body understanding, and this takes time. If you have never done string stretching and rapidly try to make it...? Bdoy won't be very happy about it. You will feel pain and possible injury may occur. You would not teach higher mathematics to the newborn, skipping the alphabet? At the beginning of yoga practice you are a newborn and your success depends on the step by step learning. From how to crouch to running marathon. For example, you perform a certain asana, do not rush and concentrate your senses on every movement of the body, fell every organ and muscle.

Learn how to listen to your body. If you feel tense, stop and take rest. Relax and try to smile. Gain strength, try again, and each time you will perform better. Over time you will be surprised by the abilities of your own body.

It is also important not to wait if something can be done today. Large gaps between classes can lead to unmanageable burden. But when you practice regularly, the efforts are evenly spread and taken much easier. The slow rhythm of execution of asanas helps improving stamina. No muscle ignored and holding pose strengthens muscles and improves their tone.

Interchangeably with "asanas" Pranayama is performed, i.e. breathing exercises. Yoga teaches us to monitor breathing, especially during exercise. Try to breathe only with the nose that helps to enrich the body with oxygen and increase vitality.

Also carefully chose the place for doing yoga. You do not need special equipment and clothing, perhaps a yoga mat and of course quiet environment and desire. In records stores there are plenty of music for yoga practice. Choose the kind you like. The mood should be calm and relaxing. While doing yoga exercises you will learn about positive thinking, clarity of thought and concentration. Problems and daily routine will remain in the background. You will feel the "smile" of life.

You can perfect your yoga technics perfect with my new site.

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Yoga Improves Mood, Reduces Inflammation and Relieves Chronic Diseases

noreply@blogger.com (YogaArt) — Sat, 04 Jun 2011 19:05:00 +0000

As it turns out, yoga is no longer just a gentle stretching for aging hippies. Ongoing research shows that this ancient ritual improves mood, helps breast cancer survivors, reduces inflammation and counteracts fibromyalgia.

It's common knowledge that yoga improves mood and shrugs off stress, but until recently, we didn't know why. Chris Streeter, MD, and his colleagues from Boston University School of Medicine discovered that it may be because of yoga's ability to increase levels of gamma-aminobutyric acid (GABA), an endogenous antidepressant neurotransmitter present in the brain.

They followed several healthy individuals who were divided into two groups. The first group practiced yoga over a 12-week long period, while the participants in the other group walked for the same period of time. At the end of the study, researchers evaluated psychological state of both groups and found that subjects who practiced yoga experienced a greater decrease in anxiety and more significant improvements in mood than those who walked.

"Over time, positive changes in these reports were associated with climbing GABA levels," explains Streeter. The findings of the study demonstrate that yoga is superior to other types of exercise in its positive effects on anxiety and overall mood.

Yoga reduces inflammation and helps chronically ill

According to last year's studies, yoga exercises may have the ability to improve recovery of breast cancer survivors and combat fibromyalgia:

Conventional cancer treatments leave many women in pain, immobilized, depressed and tired. That's why Amy Speed-Andrews from University of Alberta decided to examine how a 10-week session of Iyengar yoga makes a difference in the recovery of women struggling with breast cancer. The results were impressive as 94 percent of study participants experienced improvements in their quality of life and 87 percent reported being happier. 80 percent also said they were less tired.

Fibromyalgia is a medical disorder characterized by fatigue and chronic widespread pain. Fortunately, the journal Pain published a study comparing 53 female subjects that proved that an eight-week yoga program can combat a wide variety of fibromyalgia symptoms. Participants of the study experienced a reduction in depression (up to 42 percent), pain (24%) and fatigue (30%).

Furthermore, yoga also reduces the amount of cytokine interleukin-6 (IL-6) in the blood. This compound is associated with the body's inflammatory response and plays one of the key roles in a host of debilitating diseases. "We know that inflammation plays a major role in many diseases. Yoga appears to be a simple and enjoyable way to add an intervention that might reduce risks for developing heart disease, diabetes and other age-related diseases," says Ron Glaser, a co-author of a study that revealed the link between yoga and inflammation.

For the study, the scientists analyzed blood samples of 50 women, age 41 on average. As a result, those who had regularly practiced yoga for one or two years had significantly lower levels of inflammation than novices. They were also better able to limit their stress responses, too.

"People need to be educated about this," says Bill Malarkey, one of the co-authors of the study. "They need to be taking responsibility for their health and how they live. Doing yoga and similar activities can make a difference."

As someone who lost three years of his life to chronic disease called Candida albicans, James Schreiber decided to raise awareness of 'invisible' conditions and natural approaches for better health. Since then, he has authored dozens of articles on the cutting edge of lifestyle and diet modifications. "Life is too short to suffer from Candida, or any other illness," says Schreiber, who recently completed a beautifully illustrated guide to the Candida diet. "I'm committed through my experience, research and writing to help others live life to the fullest - not in spite of having chronic disease, but because of it."

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Yoga for Weight Loss - What Is Needed to Lose Weight With Yoga?

noreply@blogger.com (YogaArt) — Sat, 04 Jun 2011 19:02:00 +0000

There are many reasons to implement a yoga routine into your weekly schedule. Many people focus on the increase of flexibility and balance that is sure to be seen by those who practice yoga regularly. While it is definitely true that avid yoga participants are more flexible and balanced than when they first begin, there are other physical benefits of yoga. There are many different methods for attempting to lose weight, but if you want to appreciate all the other spiritual, mental and physical benefits of yoga, you can choose this as your method of weight loss. The reduction of weight you experience will be based on what type of yoga you choose and the diet you adopt.

There are a couple types of yoga that are specifically geared toward helping participants lose weight. One is called hot yoga. By practicing yoga in a room that is well over 100 degrees Fahrenheit with an instructor who has hot yoga certification, you can see a quick drop in pounds. Of course, this is primarily water weight since you will sweat more performing hot yoga than other forms. Many people love this method because it loosens up your muscles and helps you relax. You cannot count on the temporary, quick loss of pounds offered by hot yoga, however.

For a more intense weight loss program, you can choose power yoga, also known as ashtanga yoga. Athletes and others who want to see a quick and permanent physical change choose this type of yoga for its increased emphasis on cardiovascular activity. This is also a great type of yoga to pursue if you want to obtain training to be a yoga teacher. The sequences of poses you learn will help you be able to practice yoga wherever you are and whenever you want.

Your diet will also be critical for you to lose weight. You may try to eat things you know are healthy, like fruits and vegetables, whole grains, and fat-free, organic products, but the simple fact is that the earth's soils are not what they used to be. The combination of genetically engineered food and the depleted nutrients in the soil is leading to less and less healthy foods, even if they are organic. That is why your yoga for weight loss should be coupled with as healthy of a diet as you can muster along with the right dietary supplements to help counter the nutrient-lacking foods available today.

Few careers deliver the flexibility and satisfaction of becoming a yoga teacher. Yoga teacher training offers the support and guidance necessary to acquire your official yoga instructor training.

Article Source: http://EzineArticles.com/?expert=Marisa_K._Lavore

Best Yoga Warm-Up? Somatic Movement Might Be the Answer

noreply@blogger.com (YogaArt) — Sat, 04 Jun 2011 19:00:00 +0000

Do you really need a warm-up for a yoga session? Isn't yoga gentle enough on its own? If you need a little kickstart, how about just doing some sun salutes? The answers are, respectively... Maybe not, probably, and yes, often that's enough... But haven't you ever got a couple of postures into your routine and thought that something's just a little sticky? Maybe there's one little bit of your back that feels a tad locked, or the hips are just not as supple as usual. Well, if you have, somatic movement might just be the answer...

Somatic movement is so incredibly subtle that when I was first introduced to it, even though I had been a long-time yoga practitioner, I thought it was just a little bit too gentle. However, when I had actually tried out the exercises, my body felt so energized and alive, totally effortlessly, that I was forced to change my views.

I started to use somatics as a preparation for my daily yoga practice and found that I was experiencing a far deeper and subtler level in the asanas. This was not just from the fact that the body was well warmed up and the joints 'lubricated' before I even started, but because somatics itself relies on such a deep awareness of movement, which, although that is also encouraged in yoga practice, can often get lost as our asanas become so familiar that our attention drifts.

Somatics brings you back to the importance of breathing and awareness of every bodily sensation as you move, and this calms every aspect of the physiology so that by the time you get to your asanas, you are already deep into that experience.

I find that I think of somatics as a sort of finer sandpaper than the asanas, and with this it can also be useful to finish off after the your yoga practice. After all, these routines were all conceived to deepen our understanding of our own physiologies and expand our intuition, so each day you might spontaneously design some slightly different routine to unlock the stresses and strains of modern life, and adding somatics to your arsenal of techniques to choose from can only be a good thing.

So, however experienced you are at yoga, and however you choose to use somatics as part of your daily workout, I urge you to check out these wonderful techniques. Doing so can only deepen your practice! Good luck!

Philip Escott, author of 'Pure Activity: Eat Better - Exercise Better - Feel Better', in partnership with Somatic Movement Educator Brian Ingle N.D, D.O., invites you to visit the following link for FREE videos and newsletter and to find out more about how the combination of Ayurvedic diet and exercise and Somatic Movement Education can supercharge your health and fitness... Instant downloads also available of Pure Activity and the amazing 90-minute Somatic Movement Education practice video.
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Article Source: http://EzineArticles.com/?expert=Philip_Escott

Finding Balance through Yoga

noreply@blogger.com (YogaArt) — Wed, 29 Dec 2010 21:29:00 +0000

Author: Darius Herrera

Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; it's a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding the individual of this union that already exists and has merely been forgotten. To put it simply, yoga is experiencing and knowing what already exists, not inventing anything new.

At the physical level, yoga can create a balance and harmony among the various organs and systems of the body, allowing the healing powers inherent in the body to work and cure physical ailments. At the mental level, yoga is the harmony between mind, heart and hands or between thought, speech and action. At the spiritual level, yoga aims to destroy the individual ego that stands between the individual and the cosmos, thus attaining to the ultimate truth.

Yoga is basically a set of systematically devised physical exercises that lay emphasis on balance and posture. Combined with breathing exercises they have the capacity to cure almost any ailment of the body and mind. The underlying concept of yoga is to create the situation in which the human body can function at its optimum capacity.

Yoga Asanas or positions are simple and effective body movements that massage the muscles lubricate the joints and tone the whole body. Yoga postures help to keep the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles. These exercises increase flexibility and balance in the body.

Yoga poses refer to the sequence of exercises which is extremely important to get the best results. They are scientifically graded to move from the simple to the complex, to cure the body first and then move on to mental and spiritual goals.

Though it is best to begin yoga practice under the guidance of a trained yoga teacher, you can now learn to do these exercises at home with the help of videos and yoga software. Once you have learned the basic exercises you can make it a part of your daily routine. It's best to fix a time and place for doing yoga so that you can be regular and reap rich benefits from it. After some time you will see a sea change in yourself. Your body will become shapely, attractive and healthy; you will have a positive attitude and your worldview on life will become beautiful. You will feel blessed!

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Article Source: http://www.articlealley.com/article_1551228_23.html

Yandara Asana Yoga for the Aspiring Yogi

noreply@blogger.com (YogaArt) — Wed, 29 Dec 2010 21:25:00 +0000

Author: Alex Mc Stafani

As a yoga practitioner, you are already familiar with the body, mind, and spiritual benefits of yoga. It's likely you have experienced revitalization and lifestyle changes whether you have practiced for only a short time, or have been an avid practitioner for years. Yoga is growing in popularity in the Western world because of its physical and spiritual benefits and many people new to the practice seek out qualified instructors to guide them in self-practice. If you have ever aspired to share the benefits of yoga with others as a certified asana yoga instructor, the Yandara Yoga Institute provides the training you need to become Yoga Alliance Certified. You can become a confident and inspiring teacher in the art of yoga while attending either a 16- or 21-day training retreat.

Yandara Yoga Teacher Training emphasizes teaching methods that focus on becoming a safe, effective and inspirational yoga instructor. With expert training in teaching skills, including effective communication skills, posture correction and demonstration skills, students will learn the basics of practicing and teaching yoga. Learning to perform and demonstrate the asanas with precision and alignment is essential to successful yoga teaching, as is the ability to effectively communicate with others. Yandara offers this training and more to help future yoga instructors successfully teach the practice of yoga to other students.

Yandara yoga teacher training retreats comply with the 200-Hour Level of the Yoga Alliance Standards for registered yoga teachers with 180 hours of contact instruction with a teacher trainer and 20 hours of non-contact, independent study. Successful completion of the program will result in the award of a teaching certificate issued by the Yandara Yoga Institute. Upon certification, you are then qualified to teach yoga in a variety of community settings or independently.

The course is broken down into techniques, teaching methodology, anatomy and physiology as it pertains to the practice, philosophy, ethics, and lifestyle, practicum, and electives drawn from categories such as natural diet and health. Participants are immersed into the yoga lifestyle with many hours spent perfecting the precision of asanas, as well as the inclusion of quiet reflection time.

Yandara Yoga Institute is a beautiful oceanfront retreat located on the Pacific side of the Baja Penninsula in Mexico. Meals and accommodations are included in tuition. Anyone interested in yoga is welcome to attend teacher training, providing they have at least six months of yoga practice. Yandara encourages people of all ages, body types, and walks of life to attend, as the practice of yoga is not selective. Becoming a yoga instructor can enrich your life while enriching the lives of those you teach. No further experience or education is required other than the desire to make a difference. Bringing inner peace, relaxation, and self-confidence to others is a very rewarding endeavor.

Yandara also offers shorter retreats for yoga practioners with a desire to reconnect with their inner self, rather than intensely studying and training to become an instructor. Week-long retreats that include accommodations, daily yoga practice, breathing workshops, and spa services are on-going. If you've never experienced the benefits of yoga or are just beginning to explore yoga, and would like to take the opportunity to revitalize your inner spirit, a Yandara retreat is the perfect way to show yourself love and liberate your spirit.

All teaching staff at Yandara are committed to the yogi lifestyle and possess years of experience and practice. The goal of Yandara is to completely immerse students into the natural lifestyle and benefits that come from practicing by promoting inner peace. Mastery of the principles and practice of yoga, as well as the ability to effectively communicate them to others is required for successful yoga instructor certification.

Learning the proper techniques, the principles and practices of yoga, and the ability to inspire others is just the beginning. You could be looking for personal fulfillment or even a career change, in which case Yandara Yoga Institute is fully committed to supporting you and your endeavors. The combination of nature, seclusion, and expert support make an ideal environment for learning and self-exploration. Training programs are offered year-round but don't wait to fulfill your goals. The experience could be life changing for you and for others.Yandara.com offers yoga certification emphasizing yoga practice, teaching skills, organizing a class, creating confidence and making postural corrections. Visit us online to learn Hatha Yoga with Iyengar-based precision alignment, emphasizing heart-felt energy.

Article Source: http://www.articlealley.com/article_1534834_22.html

Using Yoga Techniques to Cure Insomnia

noreply@blogger.com (YogaArt) — Wed, 29 Dec 2010 21:22:00 +0000

Author: healthinfo

Insomnia is a condition characterized by an inability to fall asleep or stay asleep and receive decent quality rest. It can develop at any time during a person's life and will either fall under the primary insomnia category whereby it occurs on its own with little known cause, or under the secondary insomnia category whereby it is a result of another condition (such as arthritis) because they cannot sleep through the symptoms.

In the 1960s, the ancient Indian practice of yoga spread throughout the Western world. It was popularized by the Beatles and over the next forty years its many health benefits would become common knowledge. Yoga involves combining calm thought and specific breathing with certain bodily movements and held poses to bring the body into union. Most of us know that yoga relaxes the mind and makes the body more flexible, but many remain unaware that it can also be beneficial to insomniacs.

You see, yoga as a whole stimulates the brain and can improve cognitive functions such as memory and concentration. It does this by improving circulation to, from and around the brain which also improves the function of the part of the brain that controls sleep. It improves our circadian rhythms (natural biological processes that occur over a 24 hour period) and helps to define them, so we feel sleepy when it's time to sleep at night, and awake during the day. Yoga poses also cause the body to flush out toxins that might be keeping us awake, such as an excess of caffeine, or even something as simple as a cold virus that has our nose blocked, making it hard to sleep comfortably.

Yoga is the perfect choice of exercise for an insomniac, because it doesn't require raising the heart rate or getting out of breath. Doctors recommend you don't do any exercise in the three hours before going to bed because it will wake your body up, but yoga will not do this. If you are considering taking up yoga then there's no need to consult your doctor, but you should try to find a reputable yoga class and qualified teacher to learn how to do it properly. This will also allow you to personalize your yoga experience and ask your teacher to teach you the poses and breathing exercises that specifically help with insomnia, rather than following a generic yoga DVD. Just some of the poses and exercises that could help you to get a better night's sleep include:

- The Sukhasana: a yoga pose which is done cross legged to promote healthy breathing

- The Ananda Balsana: a pose which relaxes the hips and lower back

- The Halasana: perhaps the most relevant to insomnia, this pose involves deep breathing and concentration

- The Three-Part Breath: a breathing exercise that is beneficial when done right before attempting to sleeping

Although it may not be obvious at first, many people will find that their insomnia is caused by an underlying factor such as stress, anxiety or depression. Yoga has been shown to have a positive effect on all of these conditions. Therefore, rather than going to your doctor for stupefying sleeping pills and addictive beta-blockers it's a much better idea to improve your posture and flexibility at the same time as your insomnia, with a natural approach such as yoga.

Alfredo Perados is an expert author on health issues and health practices. For instant answers to your health questions, become a part of the best health community and health forum on the world wide web.

Article Source: http://www.articlealley.com/article_1547063_23.html

Back Pain Relief Using Yoga

noreply@blogger.com (YogaArt) — Sat, 09 Jan 2010 21:48:00 +0000

Author: Harry Ayala

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It is a very important part of the human body because the bones of the back acts as a supporting frame for the back and the whole body. The back muscles work with abdominal muscles to keep the body upright and mobile. However, because of the stress of everyday life, many individuals tend to overwork or overuse their back muscles, which then leads to back pain. This condition may hamper performance and affect everyday. Common symptoms of back pain may include spasms, stiffness, pain, numbness, and sometimes pain in the leg area and depends on the cause of pain and its severity. Back pain is one the most frequent health complaints that are received by doctors in the United States. However, individuals experiencing back pain should not despair because of the availability of many methods and medication that may give back pain relief. One of the most popular alternative back pain treatments is the ancient Indian meditative exercise called yoga.

Not long ago, the primary treatment for chronic back pain was sufficient rest and the use of painkillers. Nowadays, doctors are encouraging their patients to manage pain and illness by engaging in activities like yoga. Many medical researches suggest that yoga is one of the most effective treatments for body pain. Yoga has gone from a spiritual discipline practiced by many in the Far East into a mainstream exercise routine that is taught in many fitness gyms around the world. Other than back pain relief, many medical researches also show that yoga helps strengthen one's bones and muscles, reduce stress, and promote moments of relaxation. Yoga works by building strength, improving flexibility, and reducing joint and muscle pain.

Other proven benefits of yoga include:

-Increases muscle strength, endurance, and stamina;

-Develops muscles in the abdomen, legs, and arms;

-Release of physical tension;

-Helps maintain good and proper posture;

-Serves as a good warm up for athletes; and

-Improves an individual's overall performance

However, not all forms of yoga can be used for back pain relief. When the back is injured or hurting, slow-paced and gentle stretches and poses should be practiced. Some yoga posses and stretches may aggravate back pain and lead to serious injuries. A type of yoga called Viniyoga is adapted from yoga that gives emphasis on precise deep breathing and slow stretches. Another type of yoga called Iyengar yoga, focuses on accurate bodily alignment. Students of this practice use different props like straps, blocks, blankets, and many more. This type of yoga works best with individuals who have little mobility and need some support.

Individuals who want to engage in physical activities like yoga should consult doctors and other health professionals before taking yoga classes. Certain injuries to the wrist, back, and ankles may prevent some individuals from practicing yoga postures and positions. Furthermore, yoga should be practiced with care and precaution. Some people have reported injuries that were acquired by executing yoga postures without focus, or by attempting difficult positions without working on them gradually or by not having proper supervision. Oftentimes, beginners complain of muscle soreness and fatigue after engaging in yoga. These effects may disappear with continuous practice. Yoga is a great way to strengthen the body and improve overall health.

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Article Source: http://www.articlealley.com/article_1304637_17.html

Prenatal Yoga Poses - The Benefits

noreply@blogger.com (YogaArt) — Sat, 09 Jan 2010 21:45:00 +0000

Author: Ashley J Michaels

It's time for you to learn about one of the best ways to keep yourself in shape during your pregnancy: yoga poses. Yoga is not just for die-hard enthusiasts any more... it's for everyone who has a desire for both fitness and peace of mind. Keeping your body fit can be a task at any point in time, but more so during pregnancy. You don't only have to think about injuring yourself while you exercise but also the possibility of doing harm to your baby. That's why adopting pregnancy yoga poses is such a good idea.

The advantages of practicing pregnancy yoga poses are numerous. As with any type of yoga, you can look forward to increased flexibility and some level of stress relief. However, the benefits include so much more. Did you know that pregnancy yoga postures can actually help in preparing for labor? It does this by stretching and strengthening the muscles used in childbirth. The breathing techniques which make up a part of the yoga regimen also aid in relaxation and can go a long way towards alleviating some of your anxieties.

Of course you don't have to stop doing the poses once you've had your child. Yoga is something that can be done by anyone who is interested in their overall well being. Since most of the postures you would have become accustomed too are so gentle, they are a good way to transition into more strenuous exercises so you get back into shape after your pregnancy. Plus, continued peace of mind can never be a bad thing.

There are certain poses which are a bit more suitable for pregnancy: yoga postures which do not put too much strain on the body. These involve:

Breathing exercises: Ask any pregnant woman and she'll tell you that pregnancy places more stress on the body. Breathing techniques can help to alleviate the tension that an expectant mother may feel. Proper breathing not only increases the amount of oxygen in the body but by concentrating on the movement itself you can put yourself into a state of deep relaxation.

Standing poses: Many pregnant women experience some level of back and leg pain. Standing yoga postures improve circulation in the lower body while also strengthening the muscles so they can deal with the added weight of that precious bundle of joy you're carrying. These are best attempted during your first trimester. During your pregnancy, yoga poses which include moderate twisting can also help to alleviate some of the lumbar discomfort.

You may be wondering about the inversion poses and whether you should try them. A skilled instructor will be able to determine what is right for you depending on your level of comfort. A good prenatal yoga DVD instructor will tell you exactly what you need to know. Please, for heaven's sake, do not attempt inversion poses unless you are instructed by a certified trainer. You may consider putting a halt to some particular poses after your seventh month though. It is often difficult to balance properly after this point and you run a great risk of hurting both yourself and your unborn child.

Ashley J Michaels is a yoga practitioner and home economist. For excellent Prenatal Yoga DVD Reviews please visit http://pregnancyyogadvd.net/

Article Source: http://www.articlealley.com/article_1117085_61.html

How you can Apply the Principles of Yoga to Any area of your Life

noreply@blogger.com (YogaArt) — Sat, 09 Jan 2010 21:33:00 +0000

Author: Caroline Makepeace

Yoga is a physical demanding workout which can develop in you physical, emotional and spirtual strength. There are numerous studies out there that show that people who practice yoga are calmer, more at peace and better able to deal with the challenges that surface in life. Living a life of wealth and happiness involves you being a well balanced and strong person. Increased strength, flexibility and sense of balance are also great physical advantages to practicing yoga.

I have been practicing yoga for a short time and have already seen dramatic improvements in my flexibility, strength, balance and in my ability to connect to the source of my power. Yoga has taught me where to find the source of my power and how to use it to bring clarity, vision and purpose into my life.

The Power of your Core Strength

Your back and abdominal area is where your core strength lies. These are the muscles you engage and develop in order for you to develop strength and balance throughout your body. In yoga, your focus needs to be on engaging your core strength in order for you to complete many of the postures. If your core is strong you are better able to balance and hold your postures.

Power from your core will radiate out through your whole body. Yoga teaches you how to tap into and engage this power. After learning this through yoga I could see how it was my core that gave me the strength to complete most tasks every day. Knowing what to focus on I could easily utilize that power to send it to the areas of my body that needed it to perform each particular assignment.

I began to see how the power of my core could be used to be the source of power for all things not just physical tasks. It made sense to me that the powerful energy that radiated out from my core could be used to help me be successful in visualizing, decision making and in creativity.

existing through your core allows you to make authentic and right decisions. Your head is far too rational and your heart is too emotional. Your gut will always speak to you in truth and perfect balance. 'Listen to your gut' is a powerful piece of advice. Your gut speaks truthfully to you as it is the part that connects right to the center of your being; the source of true power.

During times of tough decisions turn directly to your core, it will clearly instruct you as to what you need to do It never lies, it is never wrong and you will feel the strength of your core decision radiating outwards to keep you balanced and strong.

Great success will occur when you live through this space. With what seems like no effort from you, things will fall easily into place. Creativity will freely flow and your work will be fueled by the strength of the energy and passion that comes out from your core.

Gains are made through tiny, eeper Stretches each time

When you are doing a posture you must only move from the level that you are at. From there you only want to move a little deeper so that you feel a slight discomfort and not pain. You don't want to cause damage so don't move too far. Moving at this pace will give you steady improvements each week. You are not going to increase your flexibility to yogi status in one go- that´s wrought with much danger. Just small increases in your stretch will bring to your eventual goal in a more knowledgeable, safe and peaceful way.

Apply this principle to the attainment of any goal. Stretch a little deeper each time so that you feel a little uneasiness but not too much that it shatters you and takes you out of the game.

Your Breath Helps you to Maintain Focus and Stay Calm

Your breathe will help you to move through and maintain a posture. Notice that in times of difficulty your breath becomes shallow, races or even disappears. This will only sieze your body and not allow you the oxygen adn calmness of mind to compelte your task. You have to make sure you breathe evenly and deeply through each posture. This will help you to relax and settle into the posture.

Your breath is the most important factor of any posture or anything in life- obviously, as long as you´re breathing you´re doing okay, right? During the tough times of your life, the first step is to remember to breathe correctly. This will bring to you the clarity you need to relax, and the strength you need to reach a little further will follow.

Learn to Let Go

Yoga is all about learning to let go and experiencing your body. Experiencing your body will allow you to challenge it and take it to a whole new place. When you release yourself to the posture your whole body and mind will relax which will allow you to increase your flexibility and create a whole new flow of energy.

In life, you have to learn to let go of everything you are holding. All your stresses, problems and stories. Just let them go and allow yourself to relax, gain strength and create a whole new flow of energy.

Yoga is such a beneficial form of exercise both for your mind and body. It will allow you to grow in strength, stability, flexibility and calmness of mind and spirit. Healthy mind and body equals a healthy life full of wealth and happiness.

Caroline Makepeace is an expert at living a life of wealth and happiness. You can sign up for her free weekly inspirational newsletter at her blog

Article Source: http://www.articlealley.com/article_1190187_17.html

Signs of a Good Yoga Teacher

noreply@blogger.com (YogaArt) — Sun, 18 Oct 2009 02:25:00 +0000

Yoga is an excellent way to combine exercise and meditation, as you're learning to limber up both your body and mind. It also can be beneficial to join a class, so that you can have help with learning the more challenging poses. However, just like anything else, there are just as many bad yoga instructors as there are good ones.

If you want to get the most out of your yoga instruction, then don't just sign up for any old yoga class. Whether you're looking for a yoga instructor or a meditation guide, here are a few signs of a good teacher, one who will help you expand your knowledge of yoga and meditation with patience and compassion.

Signs of a Good Teacher:

1) A good teacher will see and welcome their students before the class, appreciating them for who they are as unique and beautiful people. He or she will have a positive attitude toward the class in general.

2) Yoga can be challenging, so people with injuries, even minor ones, should be careful. Because of this, the teacher should ask at the beginning of every class if there are any injuries, strains, concerns or tensions at all in anyone's body, and what that issue is. This way, the the teacher can keep that in mind as the class goes through the poses.

3) The teacher will choose poses for the class so people with injuries get help and the people without injuries get challenged.

4) A good teacher explains and demonstrates a pose, especially challenging ones, so the students understand it from beginning to end. The teacher should make sure the whole class is on the same page and everyone is aware of the dangers and mistakes.

5) The teacher knows how to explain the poses in a variety of ways so if explaining it one way doesn’t resonate with someone, they have an arsenal of perspectives on the poses.

6) Good teachers will know how to teach. They will see subtle errors and weaknesses and know how to correct them graciously. A positive teacher will assume you are putting your all into the class and gently encourage you, working with whatever energy level you may have. The teacher will use frequent positive reinforcement when he or she checks on students, and will never, ever embarrass or bully a student.

7) At the end of the class, a good teacher asks how the students are feeling. Teachers should want to make sure that the class was helpful and challenging for everybody.

8) They should have a wealth of meditations for Savasana (Dead Man’s Pose) at the end of class. Good meditations really enhance yoga, so good teachers should know of several to help their students get the most out of the class.

9) A good teacher always thanks their students for attending. It's just common courtesy.

10) Most importantly, they practice what they preach. They treat their lives, their students, their emotions and attitudes with the grounding and peace brought forth in good yoga.

Fortunately, there are more good teachers than bad ones in the world, as the very nature of yoga promotes compassion and the pursuit of wisdom. If you're looking for a new class, keep these signs in mind and you'll find a teacher and group that you'll be able to mesh with.

Laurie Desjardins is a meditation expert and creator of the Zen Stick relaxation tool. If you want to get more out of your yoga and meditation, consider adding the Zen Stick to your relaxation repertoire. For more information about meditation, yoga and Zen Sticks, visit http://www.sleepingtiger.org.

Source: http://www.articlealley.com/article_228791_23.html

How to Burn Fat with Exercises and Yoga

noreply@blogger.com (YogaArt) — Sun, 18 Oct 2009 02:23:00 +0000

What is the best exercise to burn fat? Any physical aggression may be exercise or yoga that gets your heart rate into your targeted heart range. If you desire to lose weight, you require exercising hard enough to raise your pulse rate enough to burn fat more competently.

The exercises that get your heart rate into your targeted heart range will raise your metabolism and that's what burns fat. So if you find the best exercise to burn fat you'll lose weight automatically.

Losing weight has much more health benefits other than mere making you look attractive. By losing 10 to 15% of your body weight you can reduce your risk of heart attack, reduce your cholesterol level and get healthier overall.

So how do you initiate?

Your first obstacle that you will need to conquer is dedication. If you want to lose weight, then you have to consign to a good cardio workout routine.

This means that you will have to exercise at least 3 to 4 times a week for 1/2 to 1 hour. If you commit to 1 month of regular exercise, you will find that at the end of that month you will have more energy, be in a better mood and you will almost certainly have lost a few kilos. Commitment is one single key to find the best exercise to burn fat.

Keep your exercise routine thrilling and differ it so you will keep interest in your workout routine. Finding a work out that burns fat is not that difficult.

Any exercise can burn fat if you get your heart rate in the targeted level. This can comprise of running, walking, hiking, playing basketball, spinning, interval training or anything else that you can think of doing.

Make it fun and you will take pleasure in it and have a much better chance of gluing to it. Changing your daily routine around will help you to stay interested and dedicated. Make sure that you work your entire body for utmost results.

A full body exercise work out can comprise adding some weight training into your workout session. If you enjoy walking and jogging, then you could do one thing more in it. You should add some weight training for your arms and shoulders to make it more of a full body workout.

Or you could interchange running and jogging days with weight training days. Alternating exercise is the best way to ensure that you work your entire body.

If you can find a few exercises that you enjoy doing, then you can rotate them to make a workout routine that you will love. Always think about what you enjoy doing and then work to generate the best exercise to burn fat for your body.

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Source: http://www.articlealley.com/article_477014_23.html

Using Yoga to strenthen your abs

noreply@blogger.com (YogaArt) — Sun, 18 Oct 2009 02:21:00 +0000

Yoga has become a very popular form of exercise. There are different types of yoga. It reduces stress and exercises your body and mind. It is actually the body's way of healing itself. It is a mind, body connection. However, did you know you can also work your abs using yoga? The stretching exercises in yoga are good for your abdominal muscles because they make the muscles tone and firm. The best part is that you can do yoga right in your own home. Remember to start out slow and don't overdo it. Remember to warm up first and consult a physician as you would before beginning any physical workouts.

Here are a few exercises you may want to try:

1. The torso stretch - Place your hands at your sides and lift yourself up towards the ceiling while holding your breath for about 40 seconds.

2. The yoga crunch - Lay on your back and bring your knees up to your chest, hands over your head. Flex your feet towards the ceiling. Do not arch your back on the way down.

You will want slow and controlled movements when doing these exercises. You should feel the burn after several repetitions. You should also control your breathing process. This helps to stretch your abdominal muscles. one of the best forms of yoga is Pilates. This form of yoga focuses on the core/torso of the body and the rear, which control most of the body's actions throughout the day. There are movements for every fitness level. Pilates has become very popular at working the abdominal region. There is a yoga movement known as "the plank", where you basically push up your entire body on your arms and toes. It is very difficult, but very rewarding. There is also the "side plank". These are both beneficial movements, but may take a while to master.

If you take a few minutes out of your hectic day and try some yoga, it will not only benefit your abdominals, but your total body and mind as well. You will gain confidence by accomplishing the more advanced yoga movements. Along with your newfound confidence, you will also gain focus in your life.

For more information on picking a program to get that six pack abs now you can visit my six pack abs review or my article on how to build six pack abs.

Source: http://www.articlealley.com/article_768720_27.html

Yoga Improves Your Overall Health (yoga and whey protein)

noreply@blogger.com (YogaArt) — Sun, 18 Oct 2009 02:17:00 +0000

Yoga is an ancient spiritual tradition dating back 5000 years. But today, many people separate the spiritual yoga and the physical yoga, and focus primarily on the physical aspect: stretching and breathing as an exercise program. Yoga has many health benefits. It will improve your balance and posture. It will also improve your mood, memory, and your overall well-being. Specifically, yoga can improve your flexibility, build lean muscle, and reduce stress.

Flexibility—Stretching of your body will help your joints and muscles to become more flexible. Yoga especially helps your legs, back, shoulders, and hips become more flexible. Yoga is a serious of poses that stretch your muscles. As you do more yoga, you will feel yourself becoming more flexible. Not only will your muscles become more flexible, but your joints will be more flexible as well. Each time you practice the poses you will be able to reach a little farther. Yoga will loosen your tight muscles by releasing the lactic acid that builds up while weight training. Yoga is a total body stretch. It stretches not only the muscle, but the ligaments and tendons.

Building Lean Muscle—Yoga is a way of building muscle without the bulk. Yoga uses isometric resistance to help build lean muscle. Isometrics uses the body’s own weight as resistance. This happens when the muscle does not change its length. For example, when you lift a dumbbell you are shortening the muscle, and when you lower the dumbbell you are lengthening the muscle. Isometrics does not move the added weight to make it stronger. This type of training is easier on the muscle.

In addition to yoga another good way to build lean muscle is by taking whey protein. Whey protein is dairy based, so it is easy for people to digest. It offers more pure protein than soy based proteins. There are many other benefits to taking whey protein. It also aids in the keeping your immune system healthy. But mainly, it helps build lean muscle and promotes the loss of fat giving you a lean physique. When purchasing Whey Protein be sure to buy Isolate Whey Protein solutions. They contain 90 % pure protein without the fats and carbohydrates of a Whey Protein Concentrate.

Reduce Stress—Studies have shown that participating in some kind of physical activity at least three times a week will reduce stress. Exercise releases endorphins, which naturally make you happy. Yoga helps you to relax by learning how to breathe deeply and through meditation. The concentrated stretching in Yoga releases the tension that is stored because of stress. One way to reduce stress is to breathe deeply. Yoga teaches this. The more oxygen you take in the less stressed you will be. Yoga also teaches you to meditate. Meditation also relieves stress. The mental benefits of yoga offset the stress in our life. Yoga is all about relaxation.

Yoga will increase your flexibility, build lean muscles, and reduce stress. This ancient tradition has many health benefits—inside and outside the body, emotional, disease prevention, and alleviation. There are many styles and forms of yoga. It can be an intense aerobic workout or a peaceful meditation. The stretching of the muscle to create lean muscle and taking whey protein as a nutritional supplement can have a positive effect overall on your bodies health.

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Source: http://www.articlealley.com/article_935904_23.html

How can yoga help in cerebral palsy treatment?

noreply@blogger.com (YogaArt) — Sun, 30 Aug 2009 20:03:00 +0000

The need to create more awareness among people about cerebral palsy and the need to accept it has to grow amongst the people of this world. Most parents who have children who have cerebral palsy are often dejected and wonder how they are going to find the right kind of treatment for their child. Since there is no established cure for this disorder, there are different types of treatments, which are available.

While most people often resort to medications and various therapies to help reduce pain and muscular movement in the limbs, many parents prefer to look at alternative treatments for their children without having to use medications that have side effects. Parents can become more aware of alternative treatments that are available for treating cerebral palsy. These are found not only in journals but also on the internet.

Parents of children with cerebral palsy can consider teaching their kids yoga. Yoga postures help to reduce the high muscle tone, which is present in children with cerebral palsy. Yoga helps to stretch these muscles and tendons thus allowing them to become less rigid. This allows free movement in the joints over a period. Not only will this yoga postures when performed by patients of cerebral palsy find that areas, which have low muscle tone, also are exercised. Thus both low and high muscle tone parts get the exercise they need so much.

Yoga is a simple set of exercises, which most children would love to do. So it will certainly not be difficult to cultivate this system of exercises in children with cerebral palsy. Of course, a certain amount of care and patience is required before they can get some results. Yoga not only helps to tone their muscles but it also helps them become more relaxed.

The yoga postures, which help stretch and twist the spine, are extremely useful in increasing the distance between the vertebras in the spinal column. This helps to reduce the pressure on the spinal discs and this will result in the reduction in pressure on the nerves. Muscular tension becomes relieved and there is an overall enhancement in the neurological functions allowing the child with cerebral palsy to move their limbs with more flexibility. The affected child gets a greater range of movement and there is greater coordination in the muscles over a period. This allows the child to be more independent and take care of their own personal work like getting dressed for school, brushing and washing themselves etc.

If your child has

">payday loans cerebral palsy and you would like to enroll him or her in a yoga school, it is time you sat down and began looking for one that is close to your home. Many yoga teachers and instructors would be most willing to help your child get over with its disability. You can begin by searching the internet where you are sure to find a list of yoga schools in your area. Enroll your child immediately and watch your child flower. You will be surprised to see the big difference and the ease with which your child now moves around much more independently and that too with confidence.

Source: http://www.articlealley.com/article_615864_17.html

All About Patanjali's Yoga Sutras

noreply@blogger.com (YogaArt) — Sun, 30 Aug 2009 19:58:00 +0000

Patanjali's Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one's true Self. The Pantajali'sYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others. Yoga isn't only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga. These eight astanga or limbs of yoga are: yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi.

The yamas consist of lessons in moral and social conduct in our environment. It teaches us to restrain from lying, stealing, and greed. Non-violence and consideration toward all living things is the key. Communication with sensitivity towards others and moderation in all things we do is revered.

The niyama focuses on attitudes towards ourselves: compromising, cleanliness, serenity, devotion, and asceticism. One should study and reverence to a higher intelligence. There is an acceptance of our limitations in relation to God. It is key to have removed the impurities from the mind and body.

In the asanas, one focuses on posture practice, positioning the body while incorporating the breath to achieve a greater awareness in the mind. One is alert and relaxed without tension, while observing the reactions of the body and breath to various postures. This minimizes the effect of the external influences on the body, such as diet and climate.

Pranayama, or the restraint and control of the breath, helps with concentration, energizing and balancing of the mind and body.

Pratyahara is the relaxation of the senses, where no distractions actually activate the mind.

Dharana, or concentration, is the ability to direct the mind toward a chosen object and focus in on it alone.

Dhyana, or meditation, is the ability to develop focused interactions with what we seek to understand.

Lastly, but most importantly, Samadhi is the ultimate state of Self-realization, or union with the Source.

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Source: http://www.articlealley.com/article_992207_32.html

Bending It Like Bikram - Hot Yoga, A Novice's Findings

noreply@blogger.com (YogaArt) — Sat, 01 Aug 2009 15:15:00 +0000

Having been encouraged to give Bikram Yoga a try, it was with some trepidation that I climbed the stairs to the studio. For those of you unfamiliar with this fom of the ancient Indian practice, it involves doing yoga postures in a room heated to 40 degrees.

It was therefore with some trepidation that I found myself slipping into my shorts, grabbing my two towels and bottle of water and heading into the yoga room. The room itself was big with mirrors all along one wall. Picking up a rubber yoga mat I took my place among the other acolytes. Soon enough I heard what sounded like a ship's boiler roaring into life and the room started to get warm, then hot. Next news is that a very fit looking woman hoves into view with a Madonna-esque radio mic and let's us know that we are about to begin.

After a bit of preamble about not pushing yourself too hard and that just staying in the room for 90 minutes was an achievement it was time to start the first breathing exercise. This completed I was puffing like the Flying Scotsman and redder than Dennis Healey. I was also sweating up a storm. After breathing it was straight into Half Moon. You would be amazed at how difficult it is standing with your arms above your head or on one leg for over a minute. The people around me were also bending sideways like bendy pink bananas.

And so it went for about 20 minutes when we were allowed our first water break. At this point I made the rookie error of downing about a litre of water. If I wasn't nauseated before I certainly was after that bit of tomfoolery!

After our break we were taken through all manner of contortions from the punishing Triangle to the just plain sadistic Rabbit posture. In the end things settled down a tad and I was able to get into some of the postures without wondering how I would be able to get out. Apparently when you are squeezing in and out of the postures, you are dumping a lot of toxins into the bloodstream which can cause a bit of nausea.

By the time we got to the final breathing I was standing on a soaking towel in shorts that were as wet as if I had been sitting in a bath. However I felt strangely euphoric. Standing under an ice cold shower some 10 minutes later I began to feel even better. When I got outside I was feeling yet more full of beans. I was buzzing well into the evening and most of the next day. In fact I found going to sleep quite hard and I am now very familiar with the details of my bedroom ceiling.

So next day and every day for the following 10 days I returned for more hot stretching and bending action and the results have been amazing. Apart from the stone in weight that has gone somewhere, the big difference I feel is the increased energy - a total revelation. So while it can be very daunting and 26 postures done twice each in such a hot room can cause you to have many strange moments, the results have to be felt to be believed. So get yourself down to your local hot yoga studio and start puffing like the Flying Sctosman!

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As well as now being a leading light on the Bikram Yoga scene, Patrick Attlee can also show you the best hair thickening shampoo to use. Amazing eh?

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“Prenatal Yoga: ‘Ohm’ Your Way to a Healthier, More Comfortable Pregnancy”

noreply@blogger.com (YogaArt) — Sat, 01 Aug 2009 15:12:00 +0000

From the moment you saw that positive pregnancy test, you knew life would never be the same. For the next nine months, you’ll be doing everything for two, from eating a healthful diet to getting regular medical care. You’ll also be exercising for two, which is why it’s critical to find a safe exercise, like prenatal yoga, that will keep you and your baby healthy and comfortable.
Prenatal Yoga is Good for You.

Like any safe exercise, yoga has a host of benefits for expecting moms. According to the American College of Obstetrics and Gynecology (ACOG), exercising just 30 minutes on most days of the week may help prevent gestational diabetes, which is a factor in the development of preeclampsia, a potentially serious pregnancy complication.
Studies also support prenatal yoga’s benefits. Research at the Cincinnati Children’s Hospital found that pregnant women who practiced yoga had lower blood pressure than those who walked for an hour each day. Thai researchers concluded that prenatal yoga shortened the amount of time participants spent in labor as well as the amount of labor pain they reported. A potentially shorter labor and perhaps less labor pain. What woman wouldn’t want that?

Yoga practice may also relieve common pregnancy aches. For example, child’s pose can help relieve the back pain that afflicts nearly 90% of expecting moms. If you suffer with sciatica, a compressed nerve that triggers shooting pain, specific forward bend poses can provide much-needed relief.

Insomnia, another common complaint, stems from a number of causes, including excitement, anxiety, and heartburn. But you don’t need to suffer through those sleepless nights— after all, you’ll have enough of those after the baby comes. The ACOG recommends using yoga relaxation techniques as a way to cope with pregnancy insomnia. These relaxation methods are a common feature in many prenatal yoga classes, and, once you learn to use them properly, they’re an effective, drug-free way to find insomnia relief.

Harry Lawrence
Visit http://www.harryzbiz.com/yogaforlife/category/prenatal-yoga for more articles and videos about prenatal Yoga.

http://www.ezinearticles.com/?Prenatal-Yoga---Ohm-Your-Way-to-a-Healthier,-More-Comfortable-Pregnancy&id=2414691

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Source: http://www.articlealley.com/article_978498_23.html