Yoga Chat with Nikki – Nikki Estrada Yoga https://nikkiestradayoga.com Nikki Estrada Yoga | Do Good. Fri, 25 Mar 2016 07:30:52 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.1 Welcome to 'Yoga Chat with Nikki' - the podcast that explores the practice of yoga, and life beyond the practice with your host, Nikki Estrada. Nikki Estrada Nikki Estrada Yoga | Do Good. Yoga Chat with Nikki – Nikki Estrada Yoga https://nikkiestradayoga.com/wp-content/plugins/powerpress/rss_default.jpg https://nikkiestradayoga.com/category/yoga-chat-with-nikki/ Episode 6: Yoga, Stress & Anxiety https://nikkiestradayoga.com/episode-6-yoga-stress-anxiety/ https://nikkiestradayoga.com/episode-6-yoga-stress-anxiety/#respond Fri, 01 Jan 2016 08:30:01 +0000 http://nikkiestradayoga.com/?p=454 Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them. […]

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]]> Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them.

http://nikkiestradayoga.com | #dogood

iTunes: http://bit.ly/yogachatnikki
Please subscribe, rate and review on iTunes.
~ thank you ~


Special Guest
Jonathan Pofsky, MFT, CMT
http://www.marinstressanxietycenter.com

Music by Mirabai
http://mirabaiandfriends.com

Sidekick: Gregory Wilker
http://www.gregorywilker.com

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]]> https://nikkiestradayoga.com/episode-6-yoga-stress-anxiety/feed/ 0 Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of ... Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them. […] Nikki Estrada 44:36 Episode 5: Yoga Practice and Motherhood https://nikkiestradayoga.com/yoga-practice-and-motherhood/ https://nikkiestradayoga.com/yoga-practice-and-motherhood/#respond Sun, 01 Nov 2015 10:30:43 +0000 http://nikkiestradayoga.com/?p=420 A discussion on how your yoga practice changes with motherhood and you have children now you’re responsible for. Nikki met with Chrisandra Fox Walker and spoke about motherhood as a practice. http://nikkiestradayoga.com | #dogood iTunes: http://bit.ly/yogachatnikki Please subscribe, rate and review on iTunes. ~ thank you ~ Special Guest Chrisandra Fox Walker http://bit.ly/chrisandra Rewire your […]

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]]> A discussion on how your yoga practice changes with motherhood and you have children now you’re responsible for. Nikki met with Chrisandra Fox Walker and spoke about motherhood as a practice.

http://nikkiestradayoga.com | #dogood

iTunes: http://bit.ly/yogachatnikki
Please subscribe, rate and review on iTunes.
~ thank you ~

Special Guest
Chrisandra Fox Walker
http://bit.ly/chrisandra
Rewire your brain, body and life with the ancient tools of hatha yoga, Tantra, Ayurveda, meditation and the timeless practice of Love.

Music by Mirabai
http://mirabaiandfriends.com

Sidekick: Gregory Wilker
http://www.gregorywilker.com domain info vacation planner

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]]> https://nikkiestradayoga.com/yoga-practice-and-motherhood/feed/ 0 Episode 4: Yoga and Religion https://nikkiestradayoga.com/episode-4-yoga-and-religion/ https://nikkiestradayoga.com/episode-4-yoga-and-religion/#respond Thu, 01 Oct 2015 08:00:49 +0000 http://nikkiestradayoga.com/?p=411 Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the topic of yoga and religion with special guest Eric Shaw. iTunes: http://bit.ly/yogachatnikki Please subscribe, rate and review on iTunes. ~ thank you ~ Special Guests Eric Shaw E-RYT-500, MA […]

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]]> Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the topic of yoga and religion with special guest Eric Shaw.

iTunes: http://bit.ly/yogachatnikki
Please subscribe, rate and review on iTunes.
~ thank you ~

Special Guests
Eric Shaw E-RYT-500, MA Education, MA Asian Studies, MA Religious Studies.
Teaching the History, Philosophy and Practice of Yoga
http://prasanayoga.com

Music by Mirabai
http://mirabaiandfriends.com

Sidekick: Gregory Wilker
http://www.gregorywilker.com domain ip . adobe creative cloud .

The post Episode 4: Yoga and Religion appeared first on Nikki Estrada Yoga.

]]> https://nikkiestradayoga.com/episode-4-yoga-and-religion/feed/ 0 Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the topic of yoga and religion with special guest Eric Shaw. iTunes: http://bit.ly/yogachatnikki Please subscribe, Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the topic of yoga and religion with special guest Eric Shaw. iTunes: http://bit.ly/yogachatnikki Please subscribe, rate and review on iTunes. ~ thank you ~ Special Guests Eric Shaw E-RYT-500, MA […] Nikki Estrada 1:01:20 Episode 3: Yoga, Injury and Healthy Movement https://nikkiestradayoga.com/episode-3-yoga-injury-and-healthy-movement/ https://nikkiestradayoga.com/episode-3-yoga-injury-and-healthy-movement/#respond Tue, 01 Sep 2015 12:30:03 +0000 http://nikkiestradayoga.com/?p=391 The post Episode 3: Yoga, Injury and Healthy Movement appeared first on Nikki Estrada Yoga.

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In this discussion we talk about what is healthy movement, how can we prevent injury and maintain a balanced and integrated practice. Two movement specialists join me—Pali Cooper and Michael Feldman.

Special Guests
Pali Cooper: http://www.palicooper.com
Michael Feldman: http://mikesbodyshop.org

Music by Mirabai
http://mirabaiandfriends.com

Sidekick: Gregory Wilker gregorywilker.com

Please subscribe, rate and review on iTunes.
~ thank you ~