Yoga Untwisted

So Hip It Hurts

Carrisa — Tue, 04 Dec 2012 22:16:11 +0000

Create balance in your practice, and in your body.

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Love What You Do! Own a Studio.

Carrisa — Wed, 17 Oct 2012 15:45:06 +0000

Opening a Yoga Studio is not as daunting as I thought it would be....

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SouthWind Yoga

Carrisa — Wed, 18 Jul 2012 13:07:38 +0000

I used to chuckle when the instructor would queue to 'set my intention for class'... um, duh, I wanted to Yoga. Years later, I use the same queue, and have learned how powerful it is when we set...

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Waiting for the Perfect Time.

Carrisa — Thu, 05 Jul 2012 14:34:32 +0000

I realized that amidst all the rhetorical questions and verbal fluff there was really just one important question:

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Looking for a way to say Thank you? ruff ruff

Carrisa — Fri, 25 May 2012 13:15:07 +0000

I am soo thankful to all of our soldiers and their families! Please take just a moment to enjoy some adorable pictures of our soldiers with their new BFF, and support a great cause at...

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Guest Blogger: Saving the Earth

Carrisa — Fri, 27 Apr 2012 15:46:29 +0000

The nut never falls far from the tree. My daughter decided that she would like to help spread the word on saving the earth, what better way than via a vlog. LOL Proud YogaMomma, Carrisa

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Hey there, Sweet Cheeks

Carrisa — Wed, 25 Apr 2012 18:22:41 +0000

It's almost time bathing suit season once again *sigh* Hope this flow makes you look and feel like a million bucks! ;)

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Hips!! {video blog}

Carrisa — Mon, 16 Apr 2012 20:11:23 +0000

There are sooo many poses that are wonderful Hip Openers, but these are my two favorites. Please warm up with a couple of Sun Salutations before enjoying these deep stretches. Namaste’ Carrisa

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Warrior Flow

Carrisa — Wed, 04 Apr 2012 23:18:34 +0000

This is one of my favorite flows for a great lower-body workout…. Strengthens the legs and opens the hips! Hope you enjoy it!! Thank you fellow Yogis for the requests for...

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Backbends: Friend or Fiend?

Carrisa — Wed, 28 Mar 2012 20:58:19 +0000

A fun flow designed to deepen our love of Backbends.

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Yoga Flow

Carrisa — Thu, 22 Mar 2012 15:59:33 +0000

Class on the go ;)

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Dangling Pose: Video Blog

Carrisa — Wed, 29 Feb 2012 19:12:02 +0000

Yoga poses help build strength for life's little adventures, especially climbing over the washer to get behind the dryer!

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STANDING Sun Salutation: Video Blog!!

Carrisa — Tue, 31 Jan 2012 01:31:15 +0000

We always say "Yoga is for every BODY" But sometimes the Sun Salutation can be challenging for those with an injury or medical condition. This Standing Sun Salutation is a great alternative!

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Perfect Timing

Carrisa — Tue, 24 Jan 2012 14:42:20 +0000

As I explored the Mudra, I realized just how perfect it fits into my life right now, and perhaps yours as well.

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Do No Harm. Do Know Yoga.

Carrisa — Sat, 07 Jan 2012 00:55:37 +0000

What it all boils down to is a wee bit of common sense. We are quick to blame someone or something else for our current situation... it's human nature.

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Om-azing!!!

Carrisa — Fri, 16 Dec 2011 13:47:30 +0000

Words simply can not express my love affair with my new Manduka.... But Om-azing comes close!

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Thanksgiving Mudra

Carrisa — Mon, 21 Nov 2011 14:57:20 +0000

Hey, look at that, it's still a middle-finger mudra LOL However, this one induces feelings of peace and patience, and it's okay if someone else sees it :)

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Countering the Guard: Locust Pose

Carrisa — Thu, 03 Nov 2011 21:59:29 +0000

Whether or not we play BJJ, Locust Pose is an awesome back strengthening posture. As we all know, Core strength is essential in both Yoga and Mixed Martial Arts; the stronger the center of the body...

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Blackhole of Yoga

Carrisa — Sat, 24 Sep 2011 03:27:45 +0000

Next time we are in class, let's do more than transition from one pose to the next... explore the black hole... don't let it suck away part of our Yoga journey.

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A Silver Lined Cloud

Carrisa — Wed, 21 Sep 2011 14:01:45 +0000

"Mean people Suck" is one way to look at it... But how about, just for today, we look at it in a whole new way....

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