Yoga Untwisted

STANDING Sun Salutation: Video Blog!!

Carrisa — Tue, 31 Jan 2012 00:31:15 +0000

We always say "Yoga is for every BODY" But sometimes the Sun Salutation can be challenging for those with an injury or medical condition. This Standing Sun Salutation is a great alternative!

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Perfect Timing

Carrisa — Tue, 24 Jan 2012 14:42:20 +0000

As I explored the Mudra, I realized just how perfect it fits into my life right now, and perhaps yours as well.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Got Email?

Carrisa — Wed, 18 Jan 2012 04:35:04 +0000

my answer: Nope. As many of you know, I am technologically impaired. So my email has been MIA for a wee bit. If you have sent me a message, Thank you!! I promise I am not ignoring anyone. But if you...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Do No Harm. Do Know Yoga.

Carrisa — Sat, 07 Jan 2012 00:55:37 +0000

What it all boils down to is a wee bit of common sense. We are quick to blame someone or something else for our current situation... it's human nature.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Om-azing!!!

Carrisa — Fri, 16 Dec 2011 13:47:30 +0000

Words simply can not express my love affair with my new Manduka.... But Om-azing comes close!

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Thanksgiving Mudra

Carrisa — Mon, 21 Nov 2011 14:57:20 +0000

Hey, look at that, it's still a middle-finger mudra LOL However, this one induces feelings of peace and patience, and it's okay if someone else sees it :)

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Countering the Guard: Locust Pose

Carrisa — Thu, 03 Nov 2011 20:59:29 +0000

Whether or not we play BJJ, Locust Pose is an awesome back strengthening posture. As we all know, Core strength is essential in both Yoga and Mixed Martial Arts; the stronger the center of the body...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Blackhole of Yoga

Carrisa — Sat, 24 Sep 2011 03:27:45 +0000

Next time we are in class, let's do more than transition from one pose to the next... explore the black hole... don't let it suck away part of our Yoga journey.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

A Silver Lined Cloud

Carrisa — Wed, 21 Sep 2011 14:01:45 +0000

"Mean people Suck" is one way to look at it... But how about, just for today, we look at it in a whole new way....

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Guidelines for a Yoga Momma: whatever….

Carrisa — Tue, 30 Aug 2011 00:48:38 +0000

"You know you're a Yoga-Momma when"... "your sweet child (skilled in the art of eyerolls, sighs, and smart ass comments) reminds you "ahimsa, Mom... ahimsa". Really??? ugh.... fine... whatever.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Bolster Bliss!

Carrisa — Tue, 16 Aug 2011 02:58:41 +0000

I put my thinking cap on and remembered information that I came across years ago.... Yoga for Scoliosis. Sent a text to my friend who had a couple of bolsters in stock and immediately went over to...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Totally Retro!!

Carrisa — Thu, 04 Aug 2011 02:47:51 +0000

Sounds cool... right? NOT. At least not when we are talking about Mercury going Retro... But what does that really mean?

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Time for another GIVEAWAY!!!

Carrisa — Mon, 25 Jul 2011 13:09:42 +0000

Everyone loves something for free!! Spread the love and enter to win...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Squeeze Me!

Carrisa — Fri, 22 Jul 2011 04:25:26 +0000

If we've birthed a child, we may fear jumping jacks, sneezing, or endless laughter. You know why, I don't have to spell it out for you.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

No Time to Meditate!

Carrisa — Mon, 27 Jun 2011 12:11:13 +0000

Who has time to meditate?? Kids, work, activities, cooking, cleaning, life. Meditation can quickly turn into one more thing on our 'chore' list... but it doesn't have to ;0)

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Quiz: What type of Yogi are you?

Carrisa — Wed, 08 Jun 2011 13:55:10 +0000

What type of Yogi are you? (a just-for-fun quiz)

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

“My Hero!!”

Carrisa — Wed, 25 May 2011 20:03:53 +0000

While I am hardly a damsel in distress, I do love when a Hero shows up to save the day!! Especially Supta Virasana!! Get your shot glass ready...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Yoga “Bridging” it’s way to BJJ

Carrisa — Mon, 09 May 2011 16:04:37 +0000

Bridge Pose is great for stretching the spine and shoulders. It also helps with digestion, asthma and high blood pressure. Thyroid issues? Here’s your pose! If you are the one laying on your...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Great Interview…

Carrisa — Fri, 06 May 2011 03:13:37 +0000

We all need a teacher... there is much to learn. Cora Wen is one in a million!

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

DIY: YogaFlops

Carrisa — Mon, 11 Apr 2011 16:14:58 +0000

Summer Time!!! Create your own style with YogaFlops :) If you aren't sure what you want check out my FB page to place your order http://www.facebook.com/pages/Yoga-Untwisted/113682618658786?ref=ts

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]