Yoga Untwisted

Guest Blogger: Saving the Earth

Carrisa — Fri, 27 Apr 2012 15:46:29 +0000

The nut never falls far from the tree. My daughter decided that she would like to help spread the word on saving the earth, what better way than via a vlog. LOL Proud YogaMomma, Carrisa

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Hey there, Sweet Cheeks

Carrisa — Wed, 25 Apr 2012 18:22:41 +0000

It's almost time bathing suit season once again *sigh* Hope this flow makes you look and feel like a million bucks! ;)

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Hips!! {video blog}

Carrisa — Mon, 16 Apr 2012 20:11:23 +0000

There are sooo many poses that are wonderful Hip Openers, but these are my two favorites. Please warm up with a couple of Sun Salutations before enjoying these deep stretches. Namaste’ Carrisa

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Warrior Flow

Carrisa — Wed, 04 Apr 2012 23:18:34 +0000

This is one of my favorite flows for a great lower-body workout…. Strengthens the legs and opens the hips! Hope you enjoy it!! Thank you fellow Yogis for the requests for...

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Backbends: Friend or Fiend?

Carrisa — Wed, 28 Mar 2012 20:58:19 +0000

A fun flow designed to deepen our love of Backbends.

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Yoga Flow

Carrisa — Thu, 22 Mar 2012 15:59:33 +0000

Class on the go ;)

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Dangling Pose: Video Blog

Carrisa — Wed, 29 Feb 2012 19:12:02 +0000

Yoga poses help build strength for life's little adventures, especially climbing over the washer to get behind the dryer!

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STANDING Sun Salutation: Video Blog!!

Carrisa — Tue, 31 Jan 2012 01:31:15 +0000

We always say "Yoga is for every BODY" But sometimes the Sun Salutation can be challenging for those with an injury or medical condition. This Standing Sun Salutation is a great alternative!

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Perfect Timing

Carrisa — Tue, 24 Jan 2012 14:42:20 +0000

As I explored the Mudra, I realized just how perfect it fits into my life right now, and perhaps yours as well.

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Do No Harm. Do Know Yoga.

Carrisa — Sat, 07 Jan 2012 00:55:37 +0000

What it all boils down to is a wee bit of common sense. We are quick to blame someone or something else for our current situation... it's human nature.

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Om-azing!!!

Carrisa — Fri, 16 Dec 2011 13:47:30 +0000

Words simply can not express my love affair with my new Manduka.... But Om-azing comes close!

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Thanksgiving Mudra

Carrisa — Mon, 21 Nov 2011 14:57:20 +0000

Hey, look at that, it's still a middle-finger mudra LOL However, this one induces feelings of peace and patience, and it's okay if someone else sees it :)

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Countering the Guard: Locust Pose

Carrisa — Thu, 03 Nov 2011 21:59:29 +0000

Whether or not we play BJJ, Locust Pose is an awesome back strengthening posture. As we all know, Core strength is essential in both Yoga and Mixed Martial Arts; the stronger the center of the body...

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Blackhole of Yoga

Carrisa — Sat, 24 Sep 2011 03:27:45 +0000

Next time we are in class, let's do more than transition from one pose to the next... explore the black hole... don't let it suck away part of our Yoga journey.

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A Silver Lined Cloud

Carrisa — Wed, 21 Sep 2011 14:01:45 +0000

"Mean people Suck" is one way to look at it... But how about, just for today, we look at it in a whole new way....

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Guidelines for a Yoga Momma: whatever….

Carrisa — Tue, 30 Aug 2011 00:48:38 +0000

"You know you're a Yoga-Momma when"... "your sweet child (skilled in the art of eyerolls, sighs, and smart ass comments) reminds you "ahimsa, Mom... ahimsa". Really??? ugh.... fine... whatever.

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Bolster Bliss!

Carrisa — Tue, 16 Aug 2011 03:58:41 +0000

I put my thinking cap on and remembered information that I came across years ago.... Yoga for Scoliosis. Sent a text to my friend who had a couple of bolsters in stock and immediately went over to...

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Totally Retro!!

Carrisa — Thu, 04 Aug 2011 02:47:51 +0000

Sounds cool... right? NOT. At least not when we are talking about Mercury going Retro... But what does that really mean?

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Time for another GIVEAWAY!!!

Carrisa — Mon, 25 Jul 2011 13:09:42 +0000

Everyone loves something for free!! Spread the love and enter to win...

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Squeeze Me!

Carrisa — Fri, 22 Jul 2011 04:25:26 +0000

If we've birthed a child, we may fear jumping jacks, sneezing, or endless laughter. You know why, I don't have to spell it out for you.

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