The Yogini from Manila https://yoginifrommanila.com/ Fri, 16 Dec 2022 06:30:41 +0000 en-US hourly 1 23989066 Yoga is for the mind, body, spirit…and finances https://yoginifrommanila.com/2022/12/16/yoga-is-for-mind-body-spirit-finances/ https://yoginifrommanila.com/2022/12/16/yoga-is-for-mind-body-spirit-finances/#respond Fri, 16 Dec 2022 06:30:41 +0000 https://yoginifrommanila.com/?p=4248 The term ‘yoga’ often brings to mind the practice of asanas or yoga poses but it is so much more. It includes the art of breathing properly, mindfulness and meditation, good works, self-love, and more. The connection of mind-body-spirit and … Continue reading →

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]]> https://yoginifrommanila.com/2022/12/16/yoga-is-for-mind-body-spirit-finances/feed/ 0 4248 Planking my way to losing belly fat https://yoginifrommanila.com/2022/12/11/planking-my-way-to-losing-belly-fat/ https://yoginifrommanila.com/2022/12/11/planking-my-way-to-losing-belly-fat/#respond Sun, 11 Dec 2022 10:29:41 +0000 https://yoginifrommanila.com/?p=4230 The pandemic has made me less active. Being home most of the time these past years, I could not burn everything I ate and the results were obvious. My middle became softer and rounder and my waist and hips gained … Continue reading →

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]]> https://yoginifrommanila.com/2022/12/11/planking-my-way-to-losing-belly-fat/feed/ 0 4230 Make time for ‘Me Time’, says AXA’s new campaign for the sandwich generation https://yoginifrommanila.com/2022/09/13/make-time-for-me-time-axa-campaign-sandwich-generation/ https://yoginifrommanila.com/2022/09/13/make-time-for-me-time-axa-campaign-sandwich-generation/#respond Tue, 13 Sep 2022 04:09:25 +0000 https://yoginifrommanila.com/?p=4220 The sandwich generation is defined as those caught in the middle of caring for children, on one hand, and the elderly on the other hand. These are couples who already have their own growing families to care for and may … Continue reading →

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]]> https://yoginifrommanila.com/2022/09/13/make-time-for-me-time-axa-campaign-sandwich-generation/feed/ 0 4220 My Dual Zone Myofascial Release therapy balls are real pain busters! https://yoginifrommanila.com/2022/07/11/my-dual-zone-myofascial-release-therapy-balls-are-real-pain-busters/ https://yoginifrommanila.com/2022/07/11/my-dual-zone-myofascial-release-therapy-balls-are-real-pain-busters/#respond Mon, 11 Jul 2022 14:06:17 +0000 https://yoginifrommanila.com/?p=4210 These last two nights, I was awakened by back spasms — sudden, throbbing pain that sent waves of pain throughout my back. I do not really know what could have brought it on but I had been decluttering and moving … Continue reading →

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]]> https://yoginifrommanila.com/2022/07/11/my-dual-zone-myofascial-release-therapy-balls-are-real-pain-busters/feed/ 0 4210 There’s a lot to be happy, healthy, and positive about with Growrich VCO Capsules https://yoginifrommanila.com/2022/03/02/there-is-a-lot-to-be-happy-healthy-and-positive-about-with-growrich-vco-capsules/ https://yoginifrommanila.com/2022/03/02/there-is-a-lot-to-be-happy-healthy-and-positive-about-with-growrich-vco-capsules/#respond Wed, 02 Mar 2022 05:33:08 +0000 https://yoginifrommanila.com/?p=4201 There has been a running joke since the start of the pandemic about NOT wishing that people are positive (because being positive came to be connected with being COVID-positive). But seriously, recent events have given us every reason to be … Continue reading →

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]]> https://yoginifrommanila.com/2022/03/02/there-is-a-lot-to-be-happy-healthy-and-positive-about-with-growrich-vco-capsules/feed/ 0 4201 Book Review: Embrace Your Wobbles https://yoginifrommanila.com/2021/09/22/book-review-embrace-your-wobbles/ https://yoginifrommanila.com/2021/09/22/book-review-embrace-your-wobbles/#respond Wed, 22 Sep 2021 06:39:13 +0000 https://yoginifrommanila.com/?p=4171 Wobbles are a part of our life — from the time we are born to the time we leave this world. What immediately comes to mind when I hear the word ‘wobbles’ is a baby first learning to walk. The … Continue reading →

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]]> https://yoginifrommanila.com/2021/09/22/book-review-embrace-your-wobbles/feed/ 0 4171 Global Mala Manila is upon us again this Sept 25-26. It’s online and free! https://yoginifrommanila.com/2021/09/22/global-mala-manila-is-upon-us-again-this-sept-25-26-its-online-and-free/ https://yoginifrommanila.com/2021/09/22/global-mala-manila-is-upon-us-again-this-sept-25-26-its-online-and-free/#respond Wed, 22 Sep 2021 02:44:17 +0000 https://yoginifrommanila.com/?p=4181 This weekend is Global Mala Manila weekend (September 25-26, 2021)! I began writing about Global Mala almost every year since its inception in 2007 and I have physically joined some of them. The Global Mala Project was created with the … Continue reading →

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]]> https://yoginifrommanila.com/2021/09/22/global-mala-manila-is-upon-us-again-this-sept-25-26-its-online-and-free/feed/ 0 4181 Tapping is helping me cope during this pandemic https://yoginifrommanila.com/2021/08/17/tapping-is-helping-me-cope-during-this-pandemic/ https://yoginifrommanila.com/2021/08/17/tapping-is-helping-me-cope-during-this-pandemic/#respond Tue, 17 Aug 2021 10:43:13 +0000 https://yoginifrommanila.com/?p=4150 This pandemic is really messing with minds, including mine. I already have some tools that I use to manage anxiety. I have my yin yoga practice (although I am not as regular as I would want to). I diffuse or … Continue reading →

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]]> https://yoginifrommanila.com/2021/08/17/tapping-is-helping-me-cope-during-this-pandemic/feed/ 0 4150 GrowRich VCO: Wellness in a capsule! https://yoginifrommanila.com/2021/02/02/growrich-vco-wellness-in-a-capsule/ https://yoginifrommanila.com/2021/02/02/growrich-vco-wellness-in-a-capsule/#respond Tue, 02 Feb 2021 11:44:15 +0000 https://yoginifrommanila.com/?p=4133 Disclaimer: All health and medical information and content provided in this post, including any materials this post links to, are for general information purposes only. They are not intended, and should not be construed, as medical advice, nor is the … Continue reading →

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]]> https://yoginifrommanila.com/2021/02/02/growrich-vco-wellness-in-a-capsule/feed/ 0 4133 Recogen – a collagen supplement for healthy joints and muscles – is now in the Philippines https://yoginifrommanila.com/2020/12/09/recogen-collagen-supplement-for-healthy-joints-muscles-now-in-philippines/ https://yoginifrommanila.com/2020/12/09/recogen-collagen-supplement-for-healthy-joints-muscles-now-in-philippines/#respond Tue, 08 Dec 2020 17:20:32 +0000 https://yoginifrommanila.com/?p=4111 Disclaimer: All health and medical information and content provided in this post, including any materials this post links to, are for general information purposes only. They are not intended, and should not be construed, as medical advice, nor is the … Continue reading →

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]]> https://yoginifrommanila.com/2020/12/09/recogen-collagen-supplement-for-healthy-joints-muscles-now-in-philippines/feed/ 0 4111