90 Minutes of Yoga with Wadehttp://www.yogiwade.com/Wade Zinter, Ohiopyle's Premiere Yogi, brings you two new vinyasa-style yoga workouts every week ready for you to download to your mp3 player. Look for updates every Wednesday and Fridayen-USWed, 08 Jul 2009 06:09:13 PDTPlease do not distribute these workouts- it's bad karma. Just tell your friends to subscribe!Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeHealth/Fitness & Nutritionjweld@mac.comWade ZinterWade ZinternoYoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeWade Zinter, Ohiopyle's Premiere Yogi, brings you two new vinyasa-style yoga workouts every week ready for you to download to your mp3 player. Look for updates every Tuesday and Thursday. Also visit www.yogiwade.com for over 150 workouts in the archive.Wade Zinter, Ohiopyle's Premiere Yogi, brings you two new vinyasa-style yoga workouts every week ready for you to download to your mp3 player. Look for updates every Tuesday and Thursday. Also visit www.yogiwade.com for over 150 workouts in the archive.This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.Tuesday, July 7http://www.yogiwade.com/2009/07/tuesday-july-7.htmlDifficulty Level: Moderately Difficultjweld@mac.com (Wade Zinter)Wed, 08 Jul 2009 06:09:13 PDThttp://www.yogiwade.com/2009/07/tuesday-july-7.htmlThis class was moderately difficult. The class began with plank pose and push-ups and moved right into sun salutations. The class focus quickly moved to the legs. The hamstrings and hips are well worked with various lungeing poses such as the warrior series, half moon and eventually the triangle pose. When the class moved to the floor the focus was in the core or abs. Finally the hips and lower back are well stretched as the class concludes.

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]]>This class was moderately difficult. The class began with plank pose and push-ups and moved right into sun salutations. The class focus quickly moved to the legs. The hamstrings and hips are well worked with various lungeing poses such as...noThis class was moderately difficult. The class began with plank pose and push-ups and moved right into sun salutations. The class focus quickly moved to the legs. The hamstrings and hips are well worked with various lungeing poses such as...Wade ZinterThis class was moderately difficult. The class began with plank pose and push-ups and moved right into sun salutations. The class focus quickly moved to the legs. The hamstrings and hips are well worked with various lungeing poses such as...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, July 2http://www.yogiwade.com/2009/07/thursday-july-2.htmlMystery Classjweld@mac.com (Wade Zinter)Thu, 02 Jul 2009 14:03:36 PDThttp://www.yogiwade.com/2009/07/thursday-july-2.htmlLast mystery class for at least a week- I promise...

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]]>Last mystery class for at least a week- I promise... Right Click here to download file Mac Users: Option Click to download. Before doing this workout, Please read our disclaimer.Tuesday, June 23http://www.yogiwade.com/2009/06/tuesday-june-23.htmlMystery Classjweld@mac.com (Wade Zinter)Tue, 23 Jun 2009 12:09:00 PDThttp://www.yogiwade.com/2009/06/tuesday-june-23.htmlRight Click here to download file

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]]>Still going through a backlog of recordings, and i can't recall what we did here, so its a mystery... Right Click here to download file Mac Users: Option Click to download. Before doing this workout, Please read our disclaimer.noStill going through a backlog of recordings, and i can't recall what we did here, so its a mystery... Right Click here to download file Mac Users: Option Click to download. Before doing this workout, Please read our disclaimer.Wade ZinterStill going through a backlog of recordings, and i can't recall what we did here, so its a mystery... Right Click here to download file Mac Users: Option Click to download. Before doing this workout, Please read our disclaimer.Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, June 18http://www.yogiwade.com/2009/06/thursday-june-18.htmlDifficulty Level: Moderatejweld@mac.com (Wade Zinter)Thu, 18 Jun 2009 12:08:58 PDThttp://www.yogiwade.com/2009/06/thursday-june-18.htmlThis 90 min. astanga yoga class primarily focused on the 2nd series. Which means lots of backbends. However, it's not as intense as it may sound. Of course you can always take a pose as far as you want to, but in this class Wade points out the modifications for the poses so it makes it easy to stop where you are comfortable, or progress and find your limit.  Along with all the backbends, there are the opposite poses-forward bends (in this case lots of vinyasas) to keep things balanced--so don't skip them. And pace yourself, there is series of 7 headstands twds the end. Enjoy.

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]]>This 90 min. astanga yoga class primarily focused on the 2nd series. Which means lots of backbends. However, it's not as intense as it may sound. Of course you can always take a pose as far as you want to,...noThis 90 min. astanga yoga class primarily focused on the 2nd series. Which means lots of backbends. However, it's not as intense as it may sound. Of course you can always take a pose as far as you want to,...Wade ZinterThis 90 min. astanga yoga class primarily focused on the 2nd series. Which means lots of backbends. However, it's not as intense as it may sound. Of course you can always take a pose as far as you want to,...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, April 9http://www.yogiwade.com/2009/04/thursday-april-9.htmlDifficulty Level: Moderatejweld@mac.com (Wade Zinter)Fri, 10 Apr 2009 12:31:13 PDThttp://www.yogiwade.com/2009/04/thursday-april-9.html

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]]>The focus of this 90 min. yoga class is stretching the hips/pelvis area, hamstrings and lower back. a lot of us in class have been getting out on our bikes (mtn and road) and this class was just what we...Thursday April, 2http://www.yogiwade.com/2009/04/wade-starts-class-with-nice-flowing-sun-salutations-that-incorporate-more-hamstring-stretching-that-usual-with-that-intense.htmlDifficulty Level: Moderatejweld@mac.com (Wade Zinter)Thu, 02 Apr 2009 12:16:00 PDThttp://www.yogiwade.com/2009/04/wade-starts-class-with-nice-flowing-sun-salutations-that-incorporate-more-hamstring-stretching-that-usual-with-that-intense.html

Wade starts class with nice, flowing Sun Salutations that incorporate more hamstring stretching that usual with that "intense one leg stretch" throughout. And for good reason, as we continue to stretch the hamstrings through the entire class.  There is also a focus on "core" with some interesting strength and challenging balancing poses. Wade mentioned to me that he pulled some poses from the Secondary Series. Of course there is twisting, shoulder, wrists and pretty much every other part of the body in there too, but I'd say hamstrings and core strength are the focus. Enjoy.

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]]>Wade starts class with nice, flowing Sun Salutations that incorporate more hamstring stretching that usual with that "intense one leg stretch" throughout. And for good reason, as we continue to stretch the hamstrings through the entire class. There is also...noWade starts class with nice, flowing Sun Salutations that incorporate more hamstring stretching that usual with that "intense one leg stretch" throughout. And for good reason, as we continue to stretch the hamstrings through the entire class. There is alsWade ZinterWade starts class with nice, flowing Sun Salutations that incorporate more hamstring stretching that usual with that "intense one leg stretch" throughout. And for good reason, as we continue to stretch the hamstrings through the entire class. There is also...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeTuesday, March 31http://www.yogiwade.com/2009/03/tuesday-march-31.htmlMystery Classjweld@mac.com (Wade Zinter)Tue, 31 Mar 2009 12:13:00 PDThttp://www.yogiwade.com/2009/03/tuesday-march-31.htmlLast mystery class for a while, hopefully. Enjoy. 

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]]>Last mystery class for a while, hopefully. Enjoy. Right Click here to download file Mac Users: Option Click to download. Before doing this workout, Please read our disclaimer.noLast mystery class for a while, hopefully. Enjoy. Right Click here to download file Mac Users: Option Click to download. Before doing this workout, Please read our disclaimer.Wade ZinterLast mystery class for a while, hopefully. Enjoy. Right Click here to download file Mac Users: Option Click to download. Before doing this workout, Please read our disclaimer.Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, March 26http://www.yogiwade.com/2009/03/thursday-march-26.htmlMystery Classjweld@mac.com (Wade Zinter)Fri, 27 Mar 2009 12:12:31 PDThttp://www.yogiwade.com/2009/03/thursday-march-26.htmlSorry for the long break, guys.  The next few classes were recorded a month ago, so I can't recall what  Wade did. It will be fun though. Enjoy!

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]]>Sorry for the long break, guys. The next few classes were recorded a month ago, so I can't recall what Wade did. It will be fun though. Enjoy! Right Click here to download file Mac Users: Option Click to download....noSorry for the long break, guys. The next few classes were recorded a month ago, so I can't recall what Wade did. It will be fun though. Enjoy! Right Click here to download file Mac Users: Option Click to download....Wade ZinterSorry for the long break, guys. The next few classes were recorded a month ago, so I can't recall what Wade did. It will be fun though. Enjoy! Right Click here to download file Mac Users: Option Click to download....Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, January 22http://www.yogiwade.com/2009/01/thursday-january-22.htmlMystery Classjweld@mac.com (Wade Zinter)Thu, 22 Jan 2009 13:36:58 PSThttp://www.yogiwade.com/2009/01/thursday-january-22.htmlThis class was actually recorded last week- long enough ago that I can't exactly remember what we did. So rather than guess, I'll let you discover for yourself. Enjoy!

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]]>This class was actually recorded last week- long enough ago that I can't exactly remember what we did. So rather than guess, I'll let you discover for yourself. Enjoy! Right Click here to download file Mac Users: Option Click to...noThis class was actually recorded last week- long enough ago that I can't exactly remember what we did. So rather than guess, I'll let you discover for yourself. Enjoy! Right Click here to download file Mac Users: Option Click to...Wade ZinterThis class was actually recorded last week- long enough ago that I can't exactly remember what we did. So rather than guess, I'll let you discover for yourself. Enjoy! Right Click here to download file Mac Users: Option Click to...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, Jan. 1http://www.yogiwade.com/2009/01/thursday-jan-1.htmlDifficulty Level: Moderatejweld@mac.com (Wade Zinter)Thu, 01 Jan 2009 10:42:00 PSThttp://www.yogiwade.com/2009/01/thursday-jan-1.htmlThis vinyasa style yoga class starts out slowly by holding the poses in the Sun Salutations A and progressively gets more difficult as you work through Sun Salutation B. Wade reminds you to focus on the breathing and tune out distractions....holding those first couple of poses helps with that, and creates heat.
After the warm up you go through a series of poses that seem to focus on the hamstrings and opening up the heart (chest). You'll do poses such as: the Warrior series, prayer twist, side arm balance, spinal balance, triangle, airplane, cobbler pose, that wood stacking hip opening pose, plow, shoulder stand....to name a few....so pretty much an overall yoga workout with a little focus on opening up the heart (Wade reminds you to focus on that area of the chest and shoulders in many of the poses). A great way to end the year or to start a new one. Happy New Year!

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]]>This vinyasa style yoga class starts out slowly by holding the poses in the Sun Salutations A and progressively gets more difficult as you work through Sun Salutation B. Wade reminds you to focus on the breathing and tune out...noThis vinyasa style yoga class starts out slowly by holding the poses in the Sun Salutations A and progressively gets more difficult as you work through Sun Salutation B. Wade reminds you to focus on the breathing and tune out...Wade ZinterThis vinyasa style yoga class starts out slowly by holding the poses in the Sun Salutations A and progressively gets more difficult as you work through Sun Salutation B. Wade reminds you to focus on the breathing and tune out...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, December 11http://www.yogiwade.com/2008/12/thursday-december-11.htmlDifficulty Level: Moderately Difficultjweld@mac.com (Wade Zinter)Thu, 11 Dec 2008 13:32:24 PSThttp://www.yogiwade.com/2008/12/thursday-december-11.htmlTonight's class is pretty straight forward- we start right off with a no-nonsense warm up, and move along to do a pretty challenging sequence involving variations on triangle/extended angle culminating with bringing both arms parallel to the floor. This is followed by some lower back work which I, for one, greatly appreciated. Enjoy!

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]]>Tonight's class is pretty straight forward- we start right off with a no-nonsense warm up, and move along to do a pretty challenging sequence involving variations on triangle/extended angle culminating with bringing both arms parallel to the floor. This is...noTonight's class is pretty straight forward- we start right off with a no-nonsense warm up, and move along to do a pretty challenging sequence involving variations on triangle/extended angle culminating with bringing both arms parallel to the floor. This iWade ZinterTonight's class is pretty straight forward- we start right off with a no-nonsense warm up, and move along to do a pretty challenging sequence involving variations on triangle/extended angle culminating with bringing both arms parallel to the floor. This is...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, November 25http://www.yogiwade.com/2008/11/thursday-november-25.htmlDifficulty Level: Moderatejweld@mac.com (Wade Zinter)Tue, 25 Nov 2008 06:42:00 PSThttp://www.yogiwade.com/2008/11/thursday-november-25.htmlIn this vinyasa style yoga class you'll work your entire body thru poses and challenge yourself mentally with the proper breathing. There seems to me to be a concentration on the core muscles and lots of twists, side bends and forward and back bends.  It's a great class for anyone interested in yoga from beginners to advanced.

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]]>In this vinyasa style yoga class you'll work your entire body thru poses and challenge yourself mentally with the proper breathing. There seems to me to be a concentration on the core muscles and lots of twists, side bends and...noIn this vinyasa style yoga class you'll work your entire body thru poses and challenge yourself mentally with the proper breathing. There seems to me to be a concentration on the core muscles and lots of twists, side bends and...Wade ZinterIn this vinyasa style yoga class you'll work your entire body thru poses and challenge yourself mentally with the proper breathing. There seems to me to be a concentration on the core muscles and lots of twists, side bends and...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, November 20http://www.yogiwade.com/2008/11/thursday-november-20.htmlDifficulty Level: Difficultjweld@mac.com (Wade Zinter)Thu, 20 Nov 2008 07:56:00 PSThttp://www.yogiwade.com/2008/11/thursday-november-20.htmlThis class seems to have two main features: roasting your calves and inversions. With that in mind, you may want to pace yourself as Wade enters the airplane-tree-eagle sequence following the warm-ups, and you also may want to be near a wall so you can practice your handstands. Lila- this is the workout that you liked :)

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]]>This class seems to have two main features: roasting your calves and inversions. With that in mind, you may want to pace yourself as Wade enters the airplane-tree-eagle sequence following the warm-ups, and you also may want to be near...noThis class seems to have two main features: roasting your calves and inversions. With that in mind, you may want to pace yourself as Wade enters the airplane-tree-eagle sequence following the warm-ups, and you also may want to be near...Wade ZinterThis class seems to have two main features: roasting your calves and inversions. With that in mind, you may want to pace yourself as Wade enters the airplane-tree-eagle sequence following the warm-ups, and you also may want to be near...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeTuesday, November, 18http://www.yogiwade.com/2008/11/tuesday-november-18.htmlMystery Classjweld@mac.com (Wade Zinter)Tue, 18 Nov 2008 08:00:00 PSThttp://www.yogiwade.com/2008/11/tuesday-november-18.htmlThis is another class that is lost to memory... so do it at your own risk. Maybe it's the elusive "90 minute corpse pose" class... or maybe not.

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]]>This is another class that is lost to memory... so do it at your own risk. Maybe it's the elusive "90 minute corpse pose" class... or maybe not. Right Click here to download file Mac Users: Option Click to download....noThis is another class that is lost to memory... so do it at your own risk. Maybe it's the elusive "90 minute corpse pose" class... or maybe not. Right Click here to download file Mac Users: Option Click to download....Wade ZinterThis is another class that is lost to memory... so do it at your own risk. Maybe it's the elusive "90 minute corpse pose" class... or maybe not. Right Click here to download file Mac Users: Option Click to download....Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, November 13http://www.yogiwade.com/2008/11/thursday-november-13.htmlDifficulty Level: Easyjweld@mac.com (Wade Zinter)Thu, 13 Nov 2008 07:14:00 PSThttp://www.yogiwade.com/2008/11/thursday-november-13.htmlThe pace of this class is a little slower than average. Wade reminds us of why were are here.....to challenge the mind to focus on the breath for 90 minutes! and not just move the body thru a series of stretches and strengthening poses.

Wade takes things down a notch by starting the poses in their easiest form and progressively making them more challenging in each subsequent pose. It's a great class if you are just beginning, as Wade careful explains the poses and points out small technical details. There are also some difficult poses for more seasoned yogis, and of course you are welcome to make it as challenging as you want--just let your breath be your guide.  You'll work the entire body, hamstrings, shoulders, abs, back...you name it. Another great class.

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]]>The pace of this class is a little slower than average. Wade reminds us of why were are here.....to challenge the mind to focus on the breath for 90 minutes! and not just move the body thru a series of...noThe pace of this class is a little slower than average. Wade reminds us of why were are here.....to challenge the mind to focus on the breath for 90 minutes! and not just move the body thru a series of...Wade ZinterThe pace of this class is a little slower than average. Wade reminds us of why were are here.....to challenge the mind to focus on the breath for 90 minutes! and not just move the body thru a series of...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeTuesday, November 11http://www.yogiwade.com/2008/11/tuesday-november-11.htmlMystery Classjweld@mac.com (Wade Zinter)Tue, 11 Nov 2008 14:13:30 PSThttp://www.yogiwade.com/2008/11/tuesday-november-11.htmlWell folks, the good news is that I have a great backlog of workouts recorded- we will have a new workout every Tuesday and Thursday for at least the next month. The bad news is that for this particular workout, I can't recall what we did... so, its a mystery class. Good luck.

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]]>Well folks, the good news is that I have a great backlog of workouts recorded- we will have a new workout every Tuesday and Thursday for at least the next month. The bad news is that for this particular workout,...noWell folks, the good news is that I have a great backlog of workouts recorded- we will have a new workout every Tuesday and Thursday for at least the next month. The bad news is that for this particular workout,...Wade ZinterWell folks, the good news is that I have a great backlog of workouts recorded- we will have a new workout every Tuesday and Thursday for at least the next month. The bad news is that for this particular workout,...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, October 23http://www.yogiwade.com/2008/11/thursday-october-23.htmlDifficulty Level: Moderatejweld@mac.com (Wade Zinter)Thu, 06 Nov 2008 13:58:55 PSThttp://www.yogiwade.com/2008/11/thursday-october-23.htmlWade puts together another fantastic class. He starts class out with a long wrist and shoulder warm up, and it's for a good reason. You'll be in that position with your wrists at 90 degrees for a big portion of this class with poses like the usual Sun Salutations (push ups and Up Dog), Crow pose, many balancing/strength poses that I don't remember the names of. Your shoulders will also get a good workout. There are several unique balancing poses in this class that might be new and challenging to you.
Of course you'll still work the other areas of your body like the hamstrings and front of the thighs and there are some twists and side bending poses too. So an overall body class with good flow and a big emphasis on the wrist and shoulders.
The beginning of this recording is a good one to keep for a warm up before any yoga class or other exercise, especially if you have trouble with your wrists/shoulders.

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]]>Wade puts together another fantastic class. He starts class out with a long wrist and shoulder warm up, and it's for a good reason. You'll be in that position with your wrists at 90 degrees for a big portion of...noWade puts together another fantastic class. He starts class out with a long wrist and shoulder warm up, and it's for a good reason. You'll be in that position with your wrists at 90 degrees for a big portion of...Wade ZinterWade puts together another fantastic class. He starts class out with a long wrist and shoulder warm up, and it's for a good reason. You'll be in that position with your wrists at 90 degrees for a big portion of...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, October 16http://www.yogiwade.com/2008/10/thursday-octobe.htmlDifficulty Level: Difficultjweld@mac.com (Wade Zinter)Fri, 17 Oct 2008 11:58:55 PDThttp://www.yogiwade.com/2008/10/thursday-octobe.htmlAwesome class! Wade spices things up with a class that focuses on core strength, specifically working the abdominal muscles--all of them! You'll find: the usual warm-ups (Sunny A and B), poses to stretch and strengthen the back and twist the spine, poses that stretch the shoulders if you pay attention to the subtle technical details that Wade points out, a really hard abdominal series, some inversions that continue to utilize core strength (like Feather of the Peacock and Headstand, and Wheel (that's an inversion too, right?) and finally some twists to wrap it up. A fantastic class to get you ready for whatever sport you might be enjoying or just everyday life, since core strength is essential in just about everything from good posture to performance.  As Wade reminds you at the beginning...remember the breath, let it be your guide.

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ue

]]>Awesome class! Wade spices things up with a class that focuses on core strength, specifically working the abdominal muscles--all of them! You'll find: the usual warm-ups (Sunny A and B), poses to stretch and strengthen the back and twist the...noAwesome class! Wade spices things up with a class that focuses on core strength, specifically working the abdominal muscles--all of them! You'll find: the usual warm-ups (Sunny A and B), poses to stretch and strengthen the back and twist the...Wade ZinterAwesome class! Wade spices things up with a class that focuses on core strength, specifically working the abdominal muscles--all of them! You'll find: the usual warm-ups (Sunny A and B), poses to stretch and strengthen the back and twist the...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeTuesday, October 14http://www.yogiwade.com/2008/10/tuesday-october.htmlDifficulty Level: Easyjweld@mac.com (Wade Zinter)Fri, 17 Oct 2008 11:54:12 PDThttp://www.yogiwade.com/2008/10/tuesday-october.htmlIts the full moon, and subsequently, Wade presents a Long Slow Deep class. Poses that come to fruition with time, not heat. I hate to call this class "easy" because that's not a fair description- in many ways this is a very challenging class. In any event, it is one of my favorites.

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]]>Its the full moon, and subsequently, Wade presents a Long Slow Deep class. Poses that come to fruition with time, not heat. I hate to call this class "easy" because that's not a fair description- in many ways this is...noIts the full moon, and subsequently, Wade presents a Long Slow Deep class. Poses that come to fruition with time, not heat. I hate to call this class "easy" because that's not a fair description- in many ways this is...Wade ZinterIts the full moon, and subsequently, Wade presents a Long Slow Deep class. Poses that come to fruition with time, not heat. I hate to call this class "easy" because that's not a fair description- in many ways this is...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, September 25http://www.yogiwade.com/2008/09/thursday-sept-3.htmlDifficulty Level: Moderatejweld@mac.com (Wade Zinter)Thu, 25 Sep 2008 09:50:52 PDThttp://www.yogiwade.com/2008/09/thursday-sept-3.htmlI liked the consistency and flow of this class. For example, we did poses like Airplane, Half Moon and Twisted Half Moon, and then later on we did One legged forward bend, Triangle and Twisted Triangle....I hadn't really thought about how similar, yet how different those poses were. Wade set up a nice little series of poses that worked well together. We did some lower back work, and of course lots of hamstring stretching. Towards the end of class we did Plow and Shoulder Stand and some relaxing twists. Remember your breath. Enjoy!

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]]>I liked the consistency and flow of this class. For example, we did poses like Airplane, Half Moon and Twisted Half Moon, and then later on we did One legged forward bend, Triangle and Twisted Triangle....I hadn't really thought about...noI liked the consistency and flow of this class. For example, we did poses like Airplane, Half Moon and Twisted Half Moon, and then later on we did One legged forward bend, Triangle and Twisted Triangle....I hadn't really thought about...Wade ZinterI liked the consistency and flow of this class. For example, we did poses like Airplane, Half Moon and Twisted Half Moon, and then later on we did One legged forward bend, Triangle and Twisted Triangle....I hadn't really thought about...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, September 18http://www.yogiwade.com/2008/09/thursday-sept-2.htmlDifficulty Level: Moderatejweld@mac.com (Wade Zinter)Thu, 18 Sep 2008 13:42:42 PDThttp://www.yogiwade.com/2008/09/thursday-sept-2.htmlThey say good things come in 3's. Or is that bad things?  Well, in this class poses like Snakes (nasty), Peacocks (really nasty), Crows, Tables, Wheels and probably a few that I am forgetting about come in sets of 3, so be warned and pace yourself.  Along with the Peacocks, you'll do Plow, Shoulder Stand and Headstands, so there are a few inversions to get your blood moving in the other direction. Although this sounds pretty difficult, the class didn't seem to be too fast paced so it was pretty hackable. See for yourself.

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]]>They say good things come in 3's. Or is that bad things? Well, in this class poses like Snakes (nasty), Peacocks (really nasty), Crows, Tables, Wheels and probably a few that I am forgetting about come in sets of 3,...Tuesday, September 16http://www.yogiwade.com/2008/09/tuesday-septemb.htmlDifficulty Level: Moderately Difficultjweld@mac.com (Wade Zinter)Tue, 16 Sep 2008 13:51:14 PDThttp://www.yogiwade.com/2008/09/tuesday-septemb.htmlWade called last Thursday's session the "honeymoon class" because you "spent so much time with your feet in the air". In that case, I would call this one the "honeymoon's over" class, because... well because it sounded like a funny joke. Actually, this class will use poses from the first five series of Ashtanga yoga, packed in at quick pace. Basically, you are going to get a quick taste of a lot of different poses, and a ton of vinyasas- so make sure to pace yourself. Enjoy!

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]]>Wade called last Thursday's session the "honeymoon class" because you "spent so much time with your feet in the air". In that case, I would call this one the "honeymoon's over" class, because... well because it sounded like a funny...noWade called last Thursday's session the "honeymoon class" because you "spent so much time with your feet in the air". In that case, I would call this one the "honeymoon's over" class, because... well because it sounded like a funny...Wade ZinterWade called last Thursday's session the "honeymoon class" because you "spent so much time with your feet in the air". In that case, I would call this one the "honeymoon's over" class, because... well because it sounded like a funny...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, September 11http://www.yogiwade.com/2008/09/thursday-sept-1.htmlDifficulty Level: Difficultjweld@mac.com (Wade Zinter)Thu, 11 Sep 2008 14:12:20 PDThttp://www.yogiwade.com/2008/09/thursday-sept-1.htmlIf you give this class a try, I highly recommend that you try to do this in a hot room or someplace very warm. Wade held class in the smallest room in the community center (room # 5 or "the torture chamber") and he had several portable heaters going. Be warned....When Wade advises you to pace yourself....you know you are in for a hard class!  Maybe it was the added heat that made this class a great one, but I think it was more about the approx. 45 minutes that we spent balancing on one leg... tons of Airplane poses. And the fact that we did SPLITS! And that's where the heat really helped. I found myself going further in poses than I have ever gone before and I felt great the next day as well.  Warm up the room if you can and go for it.

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]]>If you give this class a try, I highly recommend that you try to do this in a hot room or someplace very warm. Wade held class in the smallest room in the community center (room # 5 or "the...noIf you give this class a try, I highly recommend that you try to do this in a hot room or someplace very warm. Wade held class in the smallest room in the community center (room # 5 or "the...Wade ZinterIf you give this class a try, I highly recommend that you try to do this in a hot room or someplace very warm. Wade held class in the smallest room in the community center (room # 5 or "the...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, September 4http://www.yogiwade.com/2008/09/thursday-septem.htmlDifficulty Level: Moderatejweld@mac.com (Wade Zinter)Fri, 05 Sep 2008 11:34:52 PDThttp://www.yogiwade.com/2008/09/thursday-septem.htmlThis workout is a keeper. A great class and a total body workout. If there is emphasis on any area, I'd say there are quite a few twisting poses and side bending postures, so you really work the sides of your body.  Wade keeps things interesting by finding new and unique ways to get from one pose to another. It's fun to find yourself in a familiar pose like Half Moon while getting into the pose in an entirely new way. Class starts out with a bang, as Wade leads you through some heat building push-ups (there were a lot of moans and groans in class that might not come through the recording), but of course, as Wade always reminds you.....go at your own pace, be smart, know your limits, keep that yogi breath (or groan along with the class if you want too).  You'll be guided through headstand in this class, so clear some room if you want to give it a try.

update: Just to clarify who everyone is....Wade is our instructor, yogi, guru, teacher. He is the talent. Wade has a day job and teaches this class, (by donation only) two nights a week in an old school converted to a community center in Ohiopyle, PA. My husband, John and I (we just had the baby) are just students....practicing yogis at best, who thought that recording this class and posting a downloadable Podcast was a great way to share our great fortune of experiencing Wade's classes with everyone. We record when we can make it to class and the devices are working properly, and John posts the recordings as soon as he has time. So enjoy the Podcast, and if you are in the Ohiopyle area, come join us. -Kara

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]]>This workout is a keeper. A great class and a total body workout. If there is emphasis on any area, I'd say there are quite a few twisting poses and side bending postures, so you really work the sides of...noThis workout is a keeper. A great class and a total body workout. If there is emphasis on any area, I'd say there are quite a few twisting poses and side bending postures, so you really work the sides of...Wade ZinterThis workout is a keeper. A great class and a total body workout. If there is emphasis on any area, I'd say there are quite a few twisting poses and side bending postures, so you really work the sides of...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadeThursday, August 28http://www.yogiwade.com/2008/08/thursday-augu-1.htmlDifficulty Level: Moderatejweld@mac.com (Wade Zinter)Thu, 28 Aug 2008 13:23:10 PDThttp://www.yogiwade.com/2008/08/thursday-augu-1.htmlThis 90 min. vinyasa style yoga class starts out with the pretty classic warm ups--Sun Salutations A and B, seems to hit all areas of the body, with a focus on the hamstrings.  Some new and interesting poses to challenge everyone.  There is a challenging Wheel/Bridge pose series to counter act all the forward bends. Don't skip the Corpse pose, as Wade does a bit of a guided relaxation for the whole body. Great class......enjoy!

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]]>This 90 min. vinyasa style yoga class starts out with the pretty classic warm ups--Sun Salutations A and B, seems to hit all areas of the body, with a focus on the hamstrings. Some new and interesting poses to challenge...noThis 90 min. vinyasa style yoga class starts out with the pretty classic warm ups--Sun Salutations A and B, seems to hit all areas of the body, with a focus on the hamstrings. Some new and interesting poses to challenge...Wade ZinterThis 90 min. vinyasa style yoga class starts out with the pretty classic warm ups--Sun Salutations A and B, seems to hit all areas of the body, with a focus on the hamstrings. Some new and interesting poses to challenge...Yoga,Yoga,class,workout,excersise,workouts,yoga,instruction,yogiwadePlease do not distribute these workouts- it's bad karma. Just tell your friends to subscribe!Wade Zinternonadult