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You may be familiar with The Primary Series of Ashtanga Yoga. Here’s the next step. Like a sandwich, the opening and closing sequences remain the same, only the filing is different. Enjoy a go at the Ashtanga Second Series, conducted by yogiwade!

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Lot’s of standing balance here. You do plain old poses, reverse them, bind them…..take them to new dimensions! Tip-toe balancing, eagle and perching eagle, prayer squatting, bird of paradise, tables, cobblers, bridges, bows, hero, camel, frog……..did I mention those darn “snaking” push-ups? It’s all over in an hour and a half……so have fun and don’t miss this one!

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Here’s a great class to get your “breath” on! This practice has a great flow that will move you from this to that to the other……
Enjoy some heart opening, twisting, hamstring work, balancing, frog, bow, locust, airplane flying, just to name a few. This one comes with a guarantee you won’t be bored!

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Another great yogiwade practice caught on tape! Enjoy!
Oh! and for all you kayakers out there: check out Ralph’s You Tube video on a technique he calls EZ Rolling! Good stuff!
http://www.youtube.com/watch?v=1HPKSF3mods&feature=BFa&list=LLUZy-7p1tQr1Z82HOH_pldw&lf=plpp_video

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Due to holiday travels and activities, tonight’s class had limited participants which allowed Wade to incorporate a series of handstand attempts at the end of all the other wonderful poses we enjoyed! The best prop for handstand practice is a wall! You will enjoy lots of elongating and twisting for the spine during this hour and a half yoga flow.

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Make this year’s resolution to practice your yoga often…..”on” and “off” the mat!
Today’s practice begins with sun salutations A & B’s, with the last rounds incorporating extended angles and triangles, rotated triangles, half moon and rotated half moon. Enjoy some standing leg lifting into tree, crescent lunges with twists, half pigeon, some push-ups, including one arm attempts!, cobras, locust and of course bow. How about some rabbit, hero, camel and don’t forget the ab work….boats, bicycles, and crunches…..Whew! What a great practice!!

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Tonight’s practice starts out paced through some sun salutation A’s and B’s with variations, then moves into a nice triangle series. You will work the wrists and elbows with poses like eagle, tree, locust, fixed firm pose and eight sided pose. All can be challenging, so remember to work at whatever level you are! Have a wonderful practice and a Happy New Year!

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Here’s a yogiwade practice for your Christmas week listening pleasure! This one starts out with an optional headstand!

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“Come on Let’s Twist again like we did last Summer!”……
Wring out that spine, while you ring in the Holiday’s!

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If you’d like to still be able to bend over and tie your own shoes when you’re 90 this yoga practice will keep you on the course! Lots of poses that keep you bending over and lifting your leg behind. Have fun challenging your balance! You will finish up with some spinal love. Peace.