Your Diet Designer

Upgrade….Update….?

admin — Fri, 10 Feb 2012 18:37:59 +0000

As some of you know, it has been an amazing year…and this girl has been running running running! Well not literally…since I have never been or ever will be a runner. And fyi…if you see me running remember to stop and pick me up because something is terribly wrong! Ha! Anyway…my website has [...]

Substitutes?

admin — Sun, 16 Oct 2011 21:05:41 +0000

You know how frustrating it is when making a recipe and you don't have all the ingredients? Now what if the ingredients are not your typical eggs, flour or sugar? Last night I decided to make my "converted" Oatmeal Chocolate Chip cookies. Converte

Rakowski Endorsed

admin — Sun, 04 Sep 2011 16:43:15 +0000

1 week ago yesterday, I sat in a room full of chiropractors as we all soaked in the information that Dr. Bob Rakowski brought to us from his state of Texas. Who is this Dr. Rakowski? To me, he's on my list of those admired.....I have heard him spea

Dynamic Health Drink – It’s Here!

admin — Fri, 29 Apr 2011 12:32:30 +0000

You may have heard me blog or blab about how excited I am about the development of my very own supplement! Super excited that April 2011 has marked the debut of this “drink” I have had in my head for about 4 years. Way back when I started mixin

Free Radicals, Oxidative Stress – What?!

admin — Fri, 25 Mar 2011 02:56:18 +0000

So let's get serious for a minute...we have a couple items to cover. Oxidative Stress? Too many free radicals, not enough antioxidants and is suspected of being a contributor to many chronic diseases. Free Radicals? Occur when our bod

Mushrooms Stuffed

admin — Sun, 13 Mar 2011 19:31:57 +0000

To be honest, I haven't been a fan of these slimy fungi. Basically they have been the nuisance that I have had to pick out of spaghetti sauce or move aside on pizza....or sometimes just eat trying not to notice them. As I look back over my "mush

Chocolate Glasses…

admin — Tue, 15 Feb 2011 02:27:49 +0000

There is just something about chocolate... It's a rich treat packed with antioxidants for fighting disease, including the power packed, heart disease fighting flavanols. And what better time to share one of my favorite chocolate treats but on V

Frog without Legs?

admin — Wed, 09 Feb 2011 03:32:27 +0000

Have you heard about the mad scientist and the frog experiment? Keep in mind I said MAD scientist. Well, here's the scoop....This scientist placed a frog on his dissecting table, stood behind the frog and shouted, "Jump, frog, jump!" The

Cloudy?

admin — Sun, 16 Jan 2011 23:33:47 +0000

Caught a bit of the movie "Cloudy with a Chance of Meatballs" this weekend. Right when the town switched from a town eating everything "sardines" to a town where their favorite foods would rain down on them. This, of course, resulted in o

Acceptance

admin — Mon, 03 Jan 2011 03:10:33 +0000

Acceptance. Accepting who we are, where we came from, our strengths, our weaknesses, our mistakes and our triumphs. Accepting that what we chose to do on a daily basis affects our wellness, our desire to be healthy and our ability to enjoy life.