http://www.yourfitnesslifestyle.com/Personal-Trainer-blog.html This Redondo Beach personal trainer blog catalogs the newest and most effective ways to diet and exercise for long term results, and follows the weight loss progress of clients. en-us Personal Trainer Thu, 11 Mar 2010 11:53:57 GMT Thu, 11 Mar 2010 11:53:57 GMT yourfitnesslifestyle.com http://www.yourfitnesslifestyle.com/The-most-common-reason-for-diet-and-exercise-failure.html Redondo beach personal trainer shares motivational tools Thu, 11 Mar 2010 11:53:57 GMT http://www.yourfitnesslifestyle.com/fabulous-abdominal-workout.html This web page is about working out your abdominal muscles.It answers the question why if we are all doing crunches and sit -ups don't we all have fabulous abdominals. 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This information will help women make educated decision when shopping for supplements. Fri, 25 May 2007 16:35:38 GMT http://www.yourfitnesslifestyle.com/womens-health-supplement.html This series of articles will help women make educated decisions when choosing multivitamins and other supplements. The article explains the importance of nutrition, details the prevalence of malnutrition, and the effects of environmental toxins on the body. Fri, 25 May 2007 16:30:23 GMT http://www.yourfitnesslifestyle.com/shoulda-coulda-woulda-regrets.html This article explains the power of procrastination, and guilt. How both of those feelings prevent people from getting in shape. Readers will learn how to overcome the power of procrastination. Thu, 22 Feb 2007 15:43:12 GMT http://www.yourfitnesslifestyle.com/living-a-physically-active-lifestyle.html We all have our reasons for not exercising regularly. This article helps women identify their barriers, and then overcome them. Thu, 22 Feb 2007 15:42:30 GMT http://www.yourfitnesslifestyle.com/womens-fitness-shoes-part-2.html This article offers fitness shoe shopping tips. Wed, 14 Feb 2007 17:06:15 GMT http://www.yourfitnesslifestyle.com/womens-fitness-and-diet.html This Womens fitness and diet article informs women of the unscrupulous marketing practices of four diet pill manufactures. It demonstrated the ineffectiveness of diet pills. Wed, 14 Feb 2007 16:55:34 GMT http://www.yourfitnesslifestyle.com/articles.html Explore YourFitnessLifestyle.com's Fitness and Health Article Library. Mon, 05 Feb 2007 16:01:38 GMT http://www.yourfitnesslifestyle.com/womens-health-product-part-2.html This article teaches women how much water they should drink, and gives them tips on staying hydrated. Mon, 05 Feb 2007 16:01:16 GMT http://www.yourfitnesslifestyle.com/womens-health-product-part-1.html This article teaches women about the importance of drinking water, and staying hydrated. It explains the health effects of being hydrated and dehydrated. Women will also learn how much water they should drink. Mon, 05 Feb 2007 16:00:46 GMT http://www.yourfitnesslifestyle.com/womens-fitness-shoes.html This article educates women about fitness shoes. It teaches them how to tell what their foot type is, and then chose an appropriate shoe. Mon, 05 Feb 2007 16:00:11 GMT http://www.yourfitnesslifestyle.com/womens-personal-health.html Womens Personal Health Determining Your Training Heart Rate teaches women how to determine their training heart rate. This article explains that knowing your training heart rate makes exercise more effective. Mon, 29 Jan 2007 18:53:56 GMT http://www.yourfitnesslifestyle.com/womens-health-specialist.html Womens Personal Health Determining Your Training Heart Rate teaches women how to determine their training heart rate. This article explains that knowing your training heart rate makes exercise more effective. Mon, 29 Jan 2007 18:53:25 GMT http://www.yourfitnesslifestyle.com/womens-health-concern.html Womens Health Concern How Often Should You Exercise explains the criteria one should use when deciding how much they should exercise. This article helps women wade through the seemingly vast and conflicting exercise recommendation given by various reputable experts and organizations. Mon, 29 Jan 2007 18:52:56 GMT http://www.yourfitnesslifestyle.com/womens-health-information-part-3.html Womens Health Information This article gives tips on how to boost your metabolism, and calculate your basal metabolic rate. Knowing your basal metabolic rate helps determine how many calories you should consume to maintain, and lose weight. Wed, 24 Jan 2007 16:24:12 GMT http://www.yourfitnesslifestyle.com/womens-health-information-part-2.html Womens Health Information This article explains why the fitness advice for women forty years and older garners poor result. Most of the fitness advice women get is from fitness magazine. Wed, 24 Jan 2007 16:23:37 GMT http://www.yourfitnesslifestyle.com/womens-health-information.html Womens Health Information This article explains why the fitness advice for women forty years and older garners poor result. Most of the fitness advice women get is from fitness magazine. Wed, 24 Jan 2007 16:21:21 GMT http://www.yourfitnesslifestyle.com/womens-health-issue-2.html Womens Health Issue How and why sitting all day is causing low back pain for working women, and how flexibility and core training can help relieve the pain, and prevent the condition. Mon, 08 Jan 2007 17:03:15 GMT http://www.yourfitnesslifestyle.com/womens-health-issue-1.html Womens Health Issue How and why sitting all day is causing low back pain for working women, and how flexibility and core training can help relieve the pain, and prevent the condition. Mon, 08 Jan 2007 17:02:39 GMT http://www.yourfitnesslifestyle.com/womens-fitness-program.html Womens Fitness Program - This article explains why cooling down after exercising is important, and how it helps prevents injury. Wed, 27 Dec 2006 15:52:10 GMT http://www.yourfitnesslifestyle.com/womens-fitness-exercise-2.html Womens Fitness Exercise - Why doing your cardio after you weight training is a more effective way to exercise. Wed, 27 Dec 2006 15:51:14 GMT http://www.yourfitnesslifestyle.com/womens-fitness-exercise-1.html Womens Fitness Exercise This article explains why warming-up before exercising is important, as well as the physical benefits of warming-up. Wed, 27 Dec 2006 15:50:13 GMT http://www.yourfitnesslifestyle.com/about-cherie.html About Cherie Collazo. She Is Your Personal Fitness Trainer From Redondo Beach, California and Worlwide Through Online Personal Training Thu, 21 Dec 2006 19:26:46 GMT http://www.yourfitnesslifestyle.com/contact.html Contact Cherie Collazo and YourFitnessLifestyle.com Thu, 21 Dec 2006 19:04:11 GMT http://www.yourfitnesslifestyle.com/womens-fitness-workout-4.html Womens Fitness Workout Get detailed information about exercising your abs for a flat tummy, and avoid common frustrating mistakes. Learn the benefits of exercise, and practical approaches to exercise. Tue, 19 Dec 2006 23:47:11 GMT http://www.yourfitnesslifestyle.com/womens-fitness-workout-2.html Womens Fitness Workout Get detailed information about exercising your abs for a flat tummy, and avoid common frustrating mistakes. Tue, 19 Dec 2006 23:40:57 GMT http://www.yourfitnesslifestyle.com/womens-fitness-workout-3.html Womens Fitness Workout Get detailed information about exercising your abs for a flat tummy, and avoid common frustrating mistakes. Tue, 19 Dec 2006 23:31:44 GMT http://www.yourfitnesslifestyle.com/womens-fitness-routines.html Womens Fitness Routines Get detailed information about exercising your abs for a flat tummy, and avoid common frustrating mistakes. Tue, 19 Dec 2006 23:30:53 GMT http://www.yourfitnesslifestyle.com/astore-redirect.html Astore-Redirect Tue, 21 Nov 2006 20:19:40 GMT