Your Life Regained

How To Be Healthy, Happy And Strong in 2010

Most people start the new year with wonderful resolutions, only to get discouraged and let them go a couple months later. I do not believe that resolutions work for most individuals, simply because we are for the most part not strong enough to follow through. However, I do believe that by making some adjustments it is possible to live every day to the fullest and to enjoy life even if circumstances don't look good.

Avoid Gaining Weight In The Winter

It seems to happen to many of us. After we get up from our winter slumber, some of our cloths just don't sit right any more, and that scale.... gee, it's got to be lying.... It is not uncommon for many people to gain between 3-10 pounds during the winter. But, it does not have to happen. Here are a few principles and ways that can be very helpful to enjoy the cold season with it's holidays without adding inches to our waist line.

Don’t Be Fooled By Vitamin C

Do you know that not everything that is labeled Vitamin C is actually good for you? Most products in grocery stores and even health food stores that are sold as Vitamin C may not give you many benefits at all. The reason for that is that they are not made of whole foods but the isolated nutrient ascorbic acid.

12 Things You Can Do To Prevent All Kinds Of Flu

In the recent years we have been hearing a lot about all sorts of flu pandemics (out of control influenza virus, bird flu, avian flu, swine flu,.…) that have gotten the world worried. But does that mean YOU have to be worried? ABSOLUTELY NOT! As long as you understand some basics about your body, health and nutrition and as long as you turn this knowledge into practice, you have no reason to worry about getting ill, not even during the flu season.

What You Need To Know About Inflammation

Most people think of inflammation as the painful component of arthritis. However, inflammation can be an underlying cause of various chronic diseases such as allergies, heart disease and cancer.

Honey News You Can Use

Raw Honey is one of the most amazing products there is.

To Bee or Not to Bee? Sobering Bee Facts

Scientists are predicting that honeybees will be extinct in the US by 2035. Is there something you CAN do about that?

The Nature of Food

Chinese philosophy is all about balance. Foods are classified by taste, color, and their thermic nature. Consequently, meals are supposed to reflect a perfect balance of each of these groups. If one flavor, color and thermic nature is used too much or too little, the body can get out of balance. According to traditional Chinese philosophy, diseases are invited by neglecting basic nutritional and lifestyle principles.

Hippocrates And Modern Medicine

I am sure most of you know that doctors have to swear the oath of Hippocrates, the father of medicine, before they can start practicing as a physician. I certainly think this is a very noble thing to do, although I often wonder how much these doctors actually know about Hippocrates and whether or not his views and teachings mean anything to them at all.

Effective Natural Cures For Yeast Infection

It is estimated that about 75 percent of all adult women have had at least one yeast infection in their lifetime. Although much fewer, some men suffer from male yeast infections too.