tag:blogger.com,1999:blog-34444005253041332052020-10-22T03:54:19.170-05:00YOWZAliciousYOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-3444400525304133205.post-7006355891999585682015-02-16T15:59:00.001-06:002016-03-14T14:14:26.962-05:00CLOTH DIAPERS vs DISPOSABLE DIAPERS<div><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-IG25B9z_OXE/VOJoH-3h6pI/AAAAAAAAAeM/294sCC_bwC8/s640/blogger-image-124295035.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-IG25B9z_OXE/VOJoH-3h6pI/AAAAAAAAAeM/294sCC_bwC8/s640/blogger-image-124295035.jpg"></a></div><div><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><br></span></div>First, I want to note that this article is not about judgment. Yes, I've chosen cloth for my family, but I can definitely see reasons why someone else wouldn't. There are also parents who forego diapers all together and, instead, choose to potty train their babies from Day One. That sounded too overwhelming for this first-time mom. So, this article is solely for the purpose of providing an explanation of how I came about choosing cloth diapers over disposables...with the intent of helping anyone else out there who might also be interested or is curious.</span></div> <div><br></div> <div>NOTE: we decided to use the newborn-size disposables until the umbilical cord fell off. We received enough packages for free from the hospital that we never even had to buy any! The reasons we did this were: 1) the meconium from the first few days is very dark and very sticky and I just didn't want to mess with cleaning it off the cloth diapers, 2) the disposables were small and thin and had a cutout specifically for umbilical cords, so I didn't have to worry about them interfering (peace of mind with a newborn = priceless). Also, if we ever go on a vacation longer than 3 days (other than to the in-laws whose washer/dryer we can use), then we will likely buy a pack of disposables for convenience.</div> <div><br></div> <div><i>Now, down to business....</i></div> <div><br></div><div><br></div> <div>As I see it, the comparison comes down to the 3 Cs: Cost, Convenience, and Comfort.</div> <div> </div> <div><br></div> <div> </div> <div><b>COST (FINANCIAL)</b></div> <div><br></div> <div>{This is not an exact science and will include a lot of estimates because everyone's situation is a little different.}</div> <div><br></div> <div>There are countless options when it comes to cloth diapering. After hours and hours of research, I decided on the all-in-one cloth diapers by BumGenius. I also opted for the organic line since cotton is the top crop most heavily doused with pesticides, and I didn't want any of those chemicals on my baby. Based on an average of 6 diaper changes a day, I decided that we would need 18 cloth diapers. Many people buy 24 which would allow you to go a little longer between washes (every 2-3 days instead of every 1-2 days).</div> <div><br></div><div>The diapers use a snap system which allows you to adjust the diaper's size to fit your baby - they should work from birth all the way to potty training!</div><div><br></div><div>But if you want to cut costs, you could easily buy used (no, they're not gross) and save a ton! There are also dozens of brands and configurations, some cheaper than others - definitely do your research before diving in; join some Facebook cloth diaper groups and swap pages.</div><div><br></div><div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">18 Organic BumGenius Cloth Diapers = $435 (free shipping on Amazon)</span></div></div><div><br></div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://lh5.googleusercontent.com/-WDsFcWCKXos/VOJoMjiwC4I/AAAAAAAAAek/X2FNJU9kB24/s640/blogger-image-916232225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-WDsFcWCKXos/VOJoMjiwC4I/AAAAAAAAAek/X2FNJU9kB24/s640/blogger-image-916232225.jpg"></a></div><br></div> <div><br></div> <div>We also bought 24 cloths to use as wipes. You could easily make your own, but I'm not crafty like that.</div> <div><br></div> <div>24 Under The Nile Organic Sherpa Wash Cloths = $28</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://lh6.googleusercontent.com/-Mf5x9_PxZhQ/VOJoD13497I/AAAAAAAAAd0/P3FKDmLlkfk/s640/blogger-image-452140482.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-Mf5x9_PxZhQ/VOJoD13497I/AAAAAAAAAd0/P3FKDmLlkfk/s640/blogger-image-452140482.jpg"></a></div><br></div> <div><br></div> <div>If you're using your own wipes, you also need your own cleaning solution. Some people just use water, but I wanted something with a little more oomph. I found a concentrated solution - I use 1tsp per cup of water which I'm estimating will last me 6 months per bottle. The average potty training age is 2yrs, so that would mean I'll need 4 bottles.</div> <div><br></div> <div>4 Lusa Organics Baby Wipe Juice = $54</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://lh6.googleusercontent.com/-mFjQxy-nS2A/VOJoLW2-B-I/AAAAAAAAAec/iEeGxbOwT8U/s640/blogger-image-690421428.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-mFjQxy-nS2A/VOJoLW2-B-I/AAAAAAAAAec/iEeGxbOwT8U/s640/blogger-image-690421428.jpg"></a></div><br></div> <div><br></div> <div>You will also need wet bags to store the dirty diapers in. I found that we needed two for at home (for use when the other is in the wash), and one travel bag for day trips. The diapers don't smell bad (although I hear that formula-fed babies have smellier diapers), so don't worry about carrying them around with you. Once your baby starts eating solid food and making solid poops, you can always use a disposable liner while away from home (which allows you to just flush the poop). Again, there are countless options out there but based on reading tons of reviews, here are the ones I picked...</div> <div><br></div> <div>2 Kanga Care Wet Bags = $38</div> <div>1 Planet Wise Wet Bag (medium) = $17</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://lh6.googleusercontent.com/-rS1lBGQ3dWc/VOJoHHvLu6I/AAAAAAAAAeE/sqj4WKglFQA/s640/blogger-image-1310576555.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-rS1lBGQ3dWc/VOJoHHvLu6I/AAAAAAAAAeE/sqj4WKglFQA/s640/blogger-image-1310576555.jpg"></a></div><br></div> <div><br></div> <div>Then, there is the cost of laundering. To date, this has been the most challenging part of cloth diapering. It took us many months to find the right combination of products. There are too many variables to list, but a great resource that I desperately wish I'd found sooner is: fluffloveuniversity.com. We ended up using All Free & Clear (powder NOT liquid). We also all use Borax as a water softener because our area has hard water. Poop stains have been minimal - just dry them in the sun and it will bleach them clean. I have a front-loading HE washer; here is our wash routine: cold short wash with 2T detergent + 2T Borax, hottest longest wash with 1/4C detergent + 1/4C Borax, dry on low for 45mins, hang to finish drying. You don't use dryer sheets with cloth diapers, so there's no extra cost there. Assuming 500 extra loads of laundry over two years:</div> <div><br></div> <div>All Free & Clear + Borax = $200</div><div><br></div><div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-3Iz5pYRNVmk/VucJ3KKokrI/AAAAAAAAAfU/PDFS4uwG1Cc/s640/blogger-image--486108750.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-3Iz5pYRNVmk/VucJ3KKokrI/AAAAAAAAAfU/PDFS4uwG1Cc/s640/blogger-image--486108750.jpg"></a></div></div></div><div><br></div><div><br></div> <div>There's also the cost of the extra electricity and water. I couldn't figure this out exactly, but based on other articles I've read about cloth diapering, you can assume about $100 per year (if you have a non-HE top-loader, this may double). I wash them every 1.5 days and, honestly, coming from someone who HATES doing laundry - I haven't found it to be a big deal. The worst part of laundry is sorting/folding/hanging everything - but you don't have to deal with any of that - just clip them up to finish drying (takes literally 1 minute).</div> <div><br></div> <div>Laundering cost (water + electricity) = $200</div> <div><br></div> <div>Once the baby starts eating solid food and making "solid" poops, you might want a diaper sprayer to spray the poop into the toilet before putting the diaper in your wet bag. Some people just turn it inside out and swish the diaper in clean toilet water - but I know that grosses a lot of people out.</div> <div><br></div> <div>BumGenius Diaper Sprayer = $69.99</div> <div>[optional]</div> <div><br></div> <div>Finally, you'll want a drying rack (to extend the life of the diapers, get them mostly dry in the dryer on low and finish them on a rack). I already had a drying rack for clothes but decided to get a smaller hanging one dedicated to the diapers.</div> <div><br></div> <div>PRESSA Hanging Dryer with 16 Clips (from IKEA) = $5</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://lh4.googleusercontent.com/-oFGOEAs32os/VOJoKR5MQvI/AAAAAAAAAeU/lKn_--zvLD0/s640/blogger-image--1979399565.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-oFGOEAs32os/VOJoKR5MQvI/AAAAAAAAAeU/lKn_--zvLD0/s640/blogger-image--1979399565.jpg"></a></div><br></div> <div><br></div> <div>---------------------------------------</div> <div><br></div> <div> <div> <div>Just like with cloth diapers, there are hundreds of disposable diaper choices. For us, we liked the Honest brand. We thought they had the most effective diapers and wipes of all the kinds we tested. Sure, there are cheaper diapers - but they also come with more leaks & blowouts, which means using tons of extra diapers and doing lots more laundry (clothes, sheets, etc).</div> </div> <div><br></div> <div>YEAR 1:</div><div><span style="font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px;"><br></span></div><div><span style="font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px;">NB – 120 changes = $41.85</span></div><div><span style="font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px;"><br></span></div> <div> <p style="box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px; vertical-align: baseline;">Sz 1 – 132 changes =$41.85</p><p style="box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px; vertical-align: baseline;">Sz 2 – 400 changes = $139.50</p><p style="box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px; vertical-align: baseline;">Sz 3 – 2006 changes = $823.05</p><p style="box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px; vertical-align: baseline;">6500 Disposable Wipes = $446.98</p><p style="box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px; vertical-align: baseline;">Diaper Genie 2 = $29.96</p> <p style="box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px; vertical-align: baseline;">15 Diaper Genie refills = $89.10</p> <p style="box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px; vertical-align: baseline;">YEAR 2:</p> <p style="box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px; vertical-align: baseline;"><span style="font-family: 'Helvetica Neue', Arial, sans; -webkit-tap-highlight-color: rgba(0, 0, 0, 0);">Sz 3 – 952 changes = $390.60</span></p> <p style="box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px; vertical-align: baseline;"><span style="font-family: 'Helvetica Neue', Arial, sans; -webkit-tap-highlight-color: rgba(0, 0, 0, 0);">Sz 4 – 957 changes = $460.35</span></p> <p style="box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px; vertical-align: baseline;"><span style="font-family: 'Helvetica Neue', Arial, sans; -webkit-tap-highlight-color: rgba(0, 0, 0, 0);">4680 Disposable Wipes = $321.75</span></p> <p style="box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; font-family: 'PT Serif', sans-serif; font-size: 16px; line-height: 24px; vertical-align: baseline;"><span style="font-family: 'Helvetica Neue', Arial, sans; -webkit-tap-highlight-color: rgba(0, 0, 0, 0);">11 Diaper Genie refills = $65.34</span></p> </div> <div> <div>---------------------------------------</div> </div> <div>CLOTH TOTAL = $950-$1000</div> <div>DISPOSABLE TOTAL = $2,850.33</div> </div> <div><br></div> <div><br></div> <div><b>COST (ENVIRONMENTAL)</b></div> <div><br></div> <div>Obviously, one of the best parts of cloth diapering is saving our landfills from thousands upon thousands of disposable diapers every year. Someone much smarter than me would need to figure out the exact environmental cost difference between the extra laundry you do with cloth diapers vs adding 5,000 diapers + 10,000 wipes + hundreds of trash bags per child to a landfill near you. There's also the cost of producing the disposable diapers and wipes in the first place (factory emissions, mining, chemical waste), shipping and distribution costs, etc.</div> <div><br></div> <div>Diapers never decompose.</div> <div><br></div> <div><br></div> <div><b>COST (EMOTIONAL/MENTAL)</b></div> <div><br></div> <div>The only thing I will say about this is, whenever we have used the disposable diapers - I am always thinking about the "per diaper" cost. In other words, if I change my baby and then 5 minutes later she has a huge bowel movement and I have to change her again, I'm like - that just cost me $.50, darn it!</div> <div><br></div> <div>On the other hand, if she does that in a cloth diaper, I'm like - whatever, no biggie, I'll just toss it in the wet bag and wash it with the others.</div> <div><br></div> <div><br></div> <div><b>CONVENIENCE</b></div> <div><br></div> <div>There are two ways that disposables are slightly more convenient:</div> <div><br></div> <div>1) they are smaller than cloth diapers, which means that you can carry more of them in your diaper bag. However, I haven't yet found this to be a problem since we are easily able to fit enough cloth diapers in our bag for a full day/overnight. If we will be somewhere longer than that and need to take all 18, we just pack them in with our luggage.</div> <div><br></div> <div>2) obviously, disposables can be thrown away instead of washed, which means that you don't need a washer/dryer. Again, this hasn't yet been a problem. We stayed at my in-laws for a week and just used their washer/dryer. If we go somewhere for longer than 3 days that won't have a washer/dryer, then we will probably just buy 1 pack of disposables for the convenience of it.</div> <div><br></div> <div>• On a day-to-day basis, once you have your supplies and understand the flow, I find using cloth vs disposables about the same as far as convenience goes.</div><div><br></div> <div><br></div> <div><b>COMFORT</b></div> <div><br></div> <div>This is actually a big deal. In my experience so far (and in reading articles online), it seems like babies have almost no instances of diaper rash when wearing cloth diapers. On the other hand, diaper rash is very common for babies wearing disposable diapers. The cloth lets their skin breathe, whereas most disposable diapers use plastic which is not breathable.</div> <div><br></div> <div>The cloth diapers are also looser in the right places which makes them at least "appear" more comfortable (she has less red marks on her skin during changes than when using disposables).</div> <div><br></div> <div>Finally, I like knowing that there are no chemicals, plastics, or toxins being placed right against her most sensitive areas.</div><div><br></div> <div><br></div> <div><b>OTHER CONCERNS</b></div> <div><br></div> <div>Most daycares will accomodate cloth diapers/wipes if you just give them a diaper bag (including a wet bag) with your name on it.</div><div><br></div><div>If you have more than 1 child, the savings of cloth vs disposable increase exponentially!!!</div>YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com8tag:blogger.com,1999:blog-3444400525304133205.post-27289643145144737992013-08-20T12:45:00.002-05:002013-10-07T00:39:05.614-05:00Why (and how) I Stopped Using Conditioner<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-oKPb-swhAE0/UhORcfumDcI/AAAAAAAAAbA/GBEiq76L2MM/s1600/Conditioner+Main.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-oKPb-swhAE0/UhORcfumDcI/AAAAAAAAAbA/GBEiq76L2MM/s400/Conditioner+Main.jpg" width="200" /></a></div>If you've read any of my previous posts, then you already know about my love affair with <b><a href="http://bragg.com/products/bragg-organic-apple-cider-vinegar.html" target="_blank">Bragg's Raw Organic Apple Cider Vinegar</a></b>.<br /><br />Well, that miraculous product just keeps getting more and more wonderful as the days go by. I keep finding new uses for it! I would buy stock in the company, except that I don't believe they're publicly traded.<br /><br />For years, I have seen people talk about the "<b><span style="color: #cc0000;">No Poo</span></b>" method of cleansing hair. If you haven't heard of it, basically you cleanse your hair using a baking soda and water paste. Then you rinse using ACV and water.<br /><br />Some people seem to have great success with it, but it never made much sense to me....<br /><br /><a href="http://www.blogger.com/blogger.g?blogID=3444400525304133205" name="more"></a><br /><a name='more'></a><br /><div style="text-align: center;"><b><span style="color: red; font-size: large;">***********UPDATE************</span></b></div><span style="color: red;">I meant to mention this before, but apparently, I forgot: one of the BIGGEST and BEST side-effects of switching from commercial conditioner to the ACV rinse is that <b>my hair stopped falling out</b>!!! For months, my hair had been falling out in chunks - it was mortifying! I knew it wasn't diet or nutrition related, and I'd checked all of my health levels with my doctor - everything was great. It wasn't stress or anything obviously environmental. I figured it was an unfortunate long-lasting result of some harsh antibiotics I had taken (before I knew better). But the very day that I started using the ACV rinse, my hair stopped falling out completely. It's been several months now and still no hair falling out (even less than what is considered "normal" fallout). ALSO, I had some dry scalp issues that have totally cleared up. This stuff is truly my miracle. OK - back to our regularly scheduled program.......</span><br /><div style="text-align: center;"><br /></div><br />For one, baking soda is alkaline (pH 9) - whereas our hair and skin are acidic (pH 5). <b><span style="color: #6aa84f;">We should only be using products on our body which are mildly acidic, just like our hair and skin.</span></b> In fact, I just wrote a <a href="http://www.yowzalicious.com/2013/07/why-and-how-i-never-wash-my-face.html" target="_blank">post</a> a few weeks ago about how important it is to do everything possible <b>not</b> to disturb our skin's "acid mantle".<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-I9coXnD1Kx8/UhOV1xnhMUI/AAAAAAAAAbM/PXuIPQyEU68/s1600/PH-Scale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="312" src="http://1.bp.blogspot.com/-I9coXnD1Kx8/UhOV1xnhMUI/AAAAAAAAAbM/PXuIPQyEU68/s640/PH-Scale.jpg" title="[photo credit: abundanthealthcenter.com]" width="640" /></a></div>Secondly, I kept hearing people mention that they experienced a fairly long "transitional phase" while their hair/scalp adjusted to the "No Poo" cleansing method. That didn't sound good to me. If your hair/skin is negatively reacting to any topical solutions, you should take that as a warning sign! Don't just ignore it and call it a "transition period".<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ByZSzFnP6r8/UhOYPGcvGJI/AAAAAAAAAbY/QDTpCXocLzs/s1600/Bragg-Apple-Cider-Vinegar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-ByZSzFnP6r8/UhOYPGcvGJI/AAAAAAAAAbY/QDTpCXocLzs/s320/Bragg-Apple-Cider-Vinegar.jpg" width="315" /></a></div><br />The one part of the "No Poo" method that I <i>did</i> like was the ACV solution. <b><span style="color: #6aa84f;">Raw Organic Apple Cider Vinegar has a pH very close to our hair/skin: undiluted, the pH of ACV is between 4.25 and 5.0. </span></b>It is important to recognize that not all vinegars are the same. For example, distilled white vinegar has a pH of 2.4 which is <b>way</b> too acidic for topical use.<br /><br />Intellectually, I knew that using ACV on my hair would work well. Emotionally, well, that's another story. I readily admit that I have an unhealthy fondness for my hair. There. I said it. What?!?! I'm sorry -- it's really pretty! I've always had very thick, naturally wavy, lustrous, long hair. And for someone who spent far too many <strike>years</strike> decades struggling with body image, at least I always had my beautiful hair to fall back on and cling to for some sense of self-esteem.<br /><br />Point being, I was really nervous to give up my thick, creamy conditioner in favor of the unknown. But I bit the bullet and, in the name of all-things-natural, gave the ACV a shot......<br /><br /><div style="text-align: center;"><b><span style="color: #cc0000;">WOW!!! WHY DIDN'T I TRY THIS SOONER?!?!</span></b></div><br />I got out of the shower, and like usual, I rolled my hair up in a towel and let it absorb the bulk of the water for about 5 minutes. When I took my hair down and went to comb through it with my wide-tooth comb, I was fully expecting it to be dry or brittle or massively tangled. Nope. Nada. <b><span style="color: #6aa84f;">My hair was perfectly balanced and had no tangles at all</span></b> (which is unusual for me). Not only that, but my hair was <b>full of volume</b> (without needing mousse or any additional products at all), and I was able to forego washing it two extra days (after the very first use)!<br /><br />I don't know why I keep being shocked by the fact that these simple, cheap, all-natural solutions work. I mean, they make sense! I think I've just been brainwashed by beauty product corporations for so long, saying that I must purchase their expensive scientifically-formulated products in order to achieve spectacular results, that I've missed the forest for the trees.<br /><br /><h2><b><span style="font-size: x-large;">APPLE CIDER VINEGAR CONDITIONER:</span></b></h2><ul><li>1 part raw organic ACV</li><li>2 parts distilled water <i>(yes, you must use distilled - it's cheap and good to have on hand - it will keep the mixture from getting moldy)</i></li></ul><br /><b>So, yeah - that's it! Just ACV and distilled water.</b><br />Depending on your hair type (oily vs dry), you can also try a lighter ratio and see how that works for you <i>(e.g. 1 part ACV to 4 parts distilled water); </i>I wouldn't go any higher than a 1:1 ratio. If you're planning on using this every day <i>(instead of every 3 days, like me),</i> then I would definitely recommend lowering the ratio to at least 1 part ACV to 3 parts water. And, yes, you read that correctly - <b><span style="color: #6aa84f;">I only wash & "condition" my hair every 3 days now</span></b> <i>(my hair USED to be grossly oily in less than 24hrs)</i>.<br /><br />Depending on the length of your hair, you'll end up using a couple tablespoons to 1/4C per wash. Pour the ACV solution all over your scalp <i>(be careful not to get it in your eyes - it will sting)</i>. Gently massage the ACV solution into your scalp & roots and then work it through to the ends. Pile your hair atop your head and let it soak while you finish your shower (3-5 minutes). Rinse with warm water to wash out the ACV, and then do a final rinse with cold water to seal the cuticle <i>(don't skip this step)</i>.<br /><br />My suggestion is to store your ACV mixture in a glass <a href="http://www.pfaltzgraff.com/on/demandware.store/Sites-Pfaltzgraff-Site/default/Product-Show?pid=5078600&utm_source=googleshopping&utm_medium=cse&utm_campaign=googleshopping&tmcampid=23&tmad=c&tmplaceref=GGL&tmclickref=5078600&CAWELAID=1271181879&catargetid=1642573987&cadevice=c&cagpspn=pla" target="_blank">olive oil dispenser</a> with a cap, and you can just keep it in the shower <i>(NOTE: be very careful with glass in the shower)</i>. Some people like to use a spray bottle instead. Whatever works best for you.<br /><br />The ACV smell will be a little strong right out of the shower, but once you blow-dry your hair, it should dissipate. If you find that it doesn't dissipate quickly enough for you, try lowering the ACV to water ratio. I wouldn't recommend using this rinse on days that you want to air-dry...unless you're willing to deal with the smell for a few hours.<br /><div><br /></div><br />------------------------------------------------------<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-q_KfLRwfx5M/UhOf4TQMRhI/AAAAAAAAAbo/Y4w_S0ZA44Y/s1600/sheamoisture_coconut_hibiscus_curl_shine_shampoo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-nWQNNS-An8w/UhOqzLPHW1I/AAAAAAAAAcE/OjURjqK21lo/s1600/sheamoisture_coconut_hibiscus_curl_shine_shampoo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-nWQNNS-An8w/UhOqzLPHW1I/AAAAAAAAAcE/OjURjqK21lo/s640/sheamoisture_coconut_hibiscus_curl_shine_shampoo.jpg" width="289" /></a></div><br /><br />As for shampoo, I am currently using <a href="http://www.target.com/p/sheamoisture-coconut-hibiscus-curl-shine-shampoo-13-fl-oz/-/A-12239243#prodSlot=medium_1_4&term=shea+moisture+shampoo" target="_blank">Shea Moisture's Organic Shampoo</a> <i>(ethically traded ingredients, sustainably produced)</i>. It contains:<br /><br /><ul><li>No Parabens</li><li>No Phthalates</li><li>No Parafin</li><li>No Gluten</li><li>No Propylene Glycol</li><li>No Mineral Oil</li><li>No Synthetic Fragrance</li><li>No Animal Ingredients or Testing</li><li>No PABA</li><li>No Synthetic Color</li><li>No DEA</li><li>No Sulfates</li></ul><div>It is definitely much gentler than most soaps & shampoos. I don't have an "official" pH for their shampoos, but someone online supposedly tested them and got a 5.0 reading, which is perfect!!</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-EZqs9F2H-ik/UhOrtsgLq0I/AAAAAAAAAcQ/nwPqmOn_gZQ/s1600/1003855_34477_A_400.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-EZqs9F2H-ik/UhOrtsgLq0I/AAAAAAAAAcQ/nwPqmOn_gZQ/s320/1003855_34477_A_400.jpg" width="320" /></a></div><br /><br />I've been hearing a lot of buzz lately about people using Dr. Bronner's Castille Soap to wash their hair and body. <b><span style="color: #cc0000;">While I *LOVE* using </span></b><b><span style="color: #cc0000;">Dr. Bronner's Castille Soap in my household cleaning products, I don't recommend using it on your hair or body. </span></b>The pH of his Castille Soap is 10-11, which is extremely alkaline <i>(remember, we're shooting for an acidic pH of roughly 5.0)</i>!</div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ET2kScQk5AM/UhOpV7JzCcI/AAAAAAAAAb4/k2tXXQy-LeI/s1600/organic-raw-honey.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-ET2kScQk5AM/UhOpV7JzCcI/AAAAAAAAAb4/k2tXXQy-LeI/s320/organic-raw-honey.png" width="320" /></a></div><div><br /><br />If you're looking for a homemade shampoo, here's an option for you to try: DIY Honey Shampoo. <b><span style="color: #6aa84f;">Raw honey has a natural pH of 4.5</span></b>, which is right on target! Be sure to use *raw* honey, though, because most commercial honeys have been stripped of all the good stuff and are cut with corn syrup - YUCK!</div><div><br /></div><div><b>For the DIY Honey Shampoo</b>: you basically just mix 1T raw organic honey (warmed to liquefy) with 3T distilled water (yes, again, you must use distilled). You can add a few drops of your favorite essential oil if you'd like, but it's not necessary.</div><div><br /></div>I'm going to give the DIY Honey Shampoo a try this week, and I'll let you know how it fares in conjunction with the ACV Conditioner!<br /><br /><b>Have you guys had success with any other homemade/DIY shampoos or conditioners?</b><br /><b><br /></b><b><br /></b><br /><h3>IF YOU LIKED THIS ARTICLE, YOU'LL ALSO LIKE:</h3><div class="separator" style="clear: both; text-align: center;"><a href="http://www.yowzalicious.com/2013/07/why-and-how-i-never-wash-my-face.html" target="_blank"><img border="0" height="400" src="http://2.bp.blogspot.com/-DmXWA6x_G2g/UhpKvzIkWlI/AAAAAAAAAcw/QwgIoB5-x5A/s400/Never+Wash.jpg" width="267" /></a></div><div><br /></div><br />YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com11tag:blogger.com,1999:blog-3444400525304133205.post-31993947583777326812013-08-12T02:52:00.003-05:002013-08-12T04:15:55.181-05:00Macadamia Nut Cherry Truffles<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-h1OJnh803nM/UgiH4eJJysI/AAAAAAAAAZ8/hL2tBsxAHuw/s1600/Truffles1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://1.bp.blogspot.com/-h1OJnh803nM/UgiH4eJJysI/AAAAAAAAAZ8/hL2tBsxAHuw/s640/Truffles1.jpg" width="425" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">(recipe at the end of this post)</td></tr></tbody></table>I used to have the worst sweet-tooth of anyone imaginable. No, really. No, you don't understand. I'm TELLING YOU, you don't get it!!!<br /><br />Well, actually, you probably do.<br /><br />Why? Because almost everyone has a sweet-tooth!<br /><br />Yes, I know that a lot of men tend to lean towards salty or savory more than sweet. And even some women (really?) don't have a taste for the sugary stuff.<br /><br />But still, it's pretty darn common.<br /><br />However, it's <b>really</b> not good for our health. At some point, hopefully sooner than later, we have to accept that <b><span style="color: #cc0000;">eating processed sugar is one of the worst things we can do to our bodies ... other than smoking</span></b>.<br /><br />I finally realized this (much later than I would have wished) and subsequently put myself through what I like to call:<br />"<b><span style="color: #6aa84f;">Sugar Rehab</span></b>".<br /><br /><a name='more'></a><br /><br /><br /><h2><span style="font-size: x-large;">Sugar Rehab</span></h2><ul><li><b>STEP 1: learn what processed sugar does to our bodies/health & why it's so damaging</b></li><ul><li>I think the key to making lasting changes is fully educating yourself about a subject. You have to look at it from all angles. So, here are some great articles to peruse:</li><ul><li><a href="http://www.popsci.com/science/article/2013-03/9-reasons-avoid-sugar-if-your-life-depended-it" target="_blank">9 Reasons To Avoid Sugar As If Your Life Depended On It</a></li><li><a href="http://www.nerdfitness.com/blog/2013/06/17/everything-you-need-to-know-about-sugar/" target="_blank">Why Sugar is Worse than Darth Vader</a></li><li><a href="http://youtu.be/dBnniua6-oM" target="_blank">Sugar: The Bitter Truth</a> <i><span style="color: #999999; font-size: x-small;">(apparently, there is some controversy surrounding this video and Professor Dr. Lustig, but I still feel that it is definitely worth watching - then you can decide for yourself what you think)</span></i></li></ul></ul><li><b>STEP 2: learn which foods contain processed sugar</b></li><ul><li>Processed sugar is found hidden in almost everything we eat, from crackers to ketchup.</li><li>Here's the simplest trick: if it's not on the perimeter of the grocery store (produce, meat, dairy) -- then it probably contains processed sugar. Even in the dairy section, you'll notice that the *majority* of the yogurts contain high levels of added sugars -- avoid them at all costs.</li></ul><li><b>STEP 3: get all of the processed sugar out of your house</b></li><ul><li>Now that you know why it's so bad for us, and you know which foods contain it ... now it's time to get rid of it all and never buy any more again.</li><li>Collect everything which can be donated and take it to a local food pantry. The rest can be given to friends/family, or you can toss it and chalk it up to a lesson learned.</li></ul><li><b>STEP 4: re-stock your shelves with healthy alternatives</b></li><ul><li>The BEST alternative to processed sugar is <span style="color: #6aa84f;">whole fruit</span>. Period. Hands down. You can eat fruit whole as a snack or dessert. You can freeze bananas and mangos and use them to sweeten Green Smoothies. You can blend them with coconut milk and make delicious frozen popsicles. You can shred or mash them and use them in tons of recipes instead of processed sugar.</li><li>Another item to have on hand is<span style="color: #6aa84f;"> Raw Organic Honey</span>. It must be raw -- otherwise, you again are getting something which has been processed and stripped of all its vital nutrition.</li><li>If you are vegan (and even if you're not), you can use <span style="color: #6aa84f;">Grade B Maple Syrup</span> as a sweetener. Grade B has more nutrients than Grade A -- look for organic whenever possible.</li><li><a href="http://www.npr.org/templates/story/story.php?storyId=15282847" target="_blank">Medjool Dates</a> are also a great thing to have on hand. They last for at least 6 months in the fridge, so no need to worry about them going bad before you can use them up.</li><li>Some people stock their pantry with coconut sugar, but I'm not into that -- I feel like having something around the house which looks like sugar makes it too easy to use it in a recipe wherein you could use fruit or honey instead (more nutrients). However, look into it if you'd like.</li></ul><li><b>STEP 5: incorporate these new foods into your everyday life</b></li><ul><li>Start getting into the habit of reaching for fresh whole fruit whenever a sweet-tooth craving hits. The truly amazing thing is that, after only a week or two of Sugar Rehab, your sweet-tooth cravings will GREATLY & RAPIDLY DIMINISH! <b><span style="color: #cc0000;">It's so freeing</span></b>. Like taking off a ball & chain that's been there for decades.</li><li>Start learning how to substitute these alternative sweeteners in your favorite recipes. Or perhaps more importantly, start searching for and collecting recipes which don't require any kind of sweetener at all.</li></ul><li><b>STEP 6: repeat Steps 1-5 as often as is necessary until a life-long change takes hold</b></li><ul><li>Just like in Alcoholics Anonymous, these steps are merely a starting point. I used to be so confused by people who had been through the 12-step A.A. program because they forever call themselves "alcoholics". In my mind, once you complete the program, you're no longer an alcoholic. But that's not the case ... and I understand now.</li><li>The A.A. program isn't a *cure* -- it is a toolbox and a support system. The steps I've outlined above are the same -- they are nothing more than a set of tools for you to use. We will always be "sugar addicts". But if we use these tools consistently and with purpose, we CAN stay on the wagon! Finding a support system of people who encourage you, and better yet, collaborate with you <i>(your family, friends, co-workers)</i> is also a huge help.</li></ul></ul><div><br /></div><h2><span style="font-size: x-large;">Truffles</span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-FdcjlUG_-Y0/UgiXfb9WIhI/AAAAAAAAAaY/BHzjI0slo5g/s1600/Truffles2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-FdcjlUG_-Y0/UgiXfb9WIhI/AAAAAAAAAaY/BHzjI0slo5g/s400/Truffles2.jpg" width="266" /></a></div><br /><br />Now, you may be wondering why I posted a picture of something so decadently sweet-looking on a page where I just went on a long rant about processed sugar?<br /><br />First, these truffles are not made with processed sugar.<br />Second, one of my strongest-held beliefs is that <b>BALANCE </b>is key to a happy and healthy life. Treats are part of living a balanced life ... some occasions just call for them. But if you're going to indulge, at least do it smartly and healthfully.<br /><br />To that extent, this recipe contains only healthy fats (nuts) and natural sugars (dates and cherries). If you don't already have some, look for <a href="http://www.dagobachocolate.com/products/baking/cacao-powder/#cacao-powder-baking" target="_blank">raw organic cacao powder</a> at your local health food store. Also, you can use fresh organic pitted cherries instead of <a href="http://www.edenfoods.com/store/product_info.php?products_id=103270" target="_blank">dried ones</a>, if and when available. Also, feel free to make this recipe your own: add in some coffee or cinnamon or orange zest ... the sky's the limit!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Y2TFHU07kuI/UgiXT9GG-xI/AAAAAAAAAaQ/LmNls7kF8ks/s1600/Scan445.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-Y2TFHU07kuI/UgiXT9GG-xI/AAAAAAAAAaQ/LmNls7kF8ks/s640/Scan445.jpg" width="400" /></a></div><br /></div><div><br /></div><div>This recipe makes a lot of truffles [<b>roughly 50</b>], so put at least half of them in a small box or jar (you could even decorate it) and give it away as a lovely and thoughtful gift. Put the rest of the truffles in the freezer and only take them out one at a time (<i><b><span style="color: #cc0000;">trust me, you're only going to need one - they are very filling and satisfying</span></b></i>).</div><div><br /></div><div>Enjoy ... without the guilt =)</div>YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com0tag:blogger.com,1999:blog-3444400525304133205.post-3641381669105663242013-08-09T18:40:00.001-05:002013-08-10T00:38:40.594-05:00How To Make Tipping Less Awkward<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-vg3PvC6Rgxs/UgVuDTKXndI/AAAAAAAAAZA/_RxAVeCum4I/s1600/10414179_s.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="320" src="http://4.bp.blogspot.com/-vg3PvC6Rgxs/UgVuDTKXndI/AAAAAAAAAZA/_RxAVeCum4I/s320/10414179_s.jpg" title="Copyright (c) Samo Trebizan, 123RF.com, Image ID: 10414179" width="320" /></a></div>In the USA, the practice of tipping is everywhere.<br />In most other countries, not so much.<br /><br /><i>PS: why do we always have to be so different (ummm, can anyone say metric vs imperial measurements)?!?</i><br /><br /><b>A lot of the time, tipping can feel really awkward! </b>How much is enough? How much is too much? When should I give it to them? Should I be discreet or open about it?<br /><br /><span style="color: #6aa84f;">Well, I devised a system so you (and I) don't have to stress out about it anymore! You're welcome =)</span><br /><br /><a name='more'></a><br /><br /><br /><br /><h2>First, we need to address the question of "how much":</h2><ul><li>The key here is to realize that every "expert's" answer is going to be different. In researching this article, I ran across literally dozens of different recommendations.</li><li>My personal belief is that how much you tip should depend on two key factors:</li><ul><li>How much money you make/have</li><li>How nice the place is that you're visiting</li></ul></ul><div>For example:</div><div><ul><li>If you make minimum wage and are at a 3-star hotel, only tip the housekeeper $1-2 dollars per night. </li><li>If you make six-figures and are at a 5-star hotel, tip the housekeeper $5+ dollars per night.</li></ul><div><br /></div><div>Bearing that in mind, I found <a href="http://money.cnn.com/pf/features/lists/tipping/" target="_blank">CNN's tipping charts</a> to be the most helpful and accurate:</div></div><br /><table border="0" cellpadding="0" cellspacing="0" style="background-color: #eeeeee; font-family: Verdana, Arial, Helvetica; width: 625px;"><tbody><tr valign="top"><td style="font-family: Arial, Helvetica, sans-serif;" width="623"><table border="0" cellpadding="3" cellspacing="2" style="width: 100%px;"><tbody><tr><td bgcolor="#336699" class="tease" colspan="2" style="color: white; font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>RESTAURANTS/BARS</b></td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Waiter/waitress:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">15% of bill (excl. tax) for adequate service; 20% for very good service; no less than 10% for poor service</td></tr><tr class="chartcolor2" style="background-color: #dddddd; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Headwaiter/captain:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">often gets a cut of table server's tip; so tip your server extra to reward captain, or tip captain separately</td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Sommelier, or wine steward:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">15% of cost of the bottle</td></tr><tr class="chartcolor2" style="background-color: #dddddd; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Bartender:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">15% to 20% of the tab, with a minimum of 50 cents per soft drink, $1 per alcoholic drink</td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Coatroom attendant:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">$1 per coat</td></tr><tr class="chartcolor2" style="background-color: #dddddd; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Parking valet or garage attendant:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">$2 to bring your car to you</td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Washroom attendant:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">50 cents to $1</td></tr></tbody></table></td><td bgcolor="#336699" style="font-family: Arial, Helvetica, sans-serif;" width="1"><img alt="" border="0" height="1" hspace="0" src="http://i.cnn.net/money/images/dot.gif" vspace="0" width="1" /></td></tr><tr><td bgcolor="#336699" colspan="3" height="1" style="font-family: Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" hspace="0" src="http://i.cnn.net/money/images/dot.gif" vspace="0" width="1" /></td></tr></tbody></table><div><table border="0" cellpadding="0" cellspacing="0" style="background-color: #eeeeee; font-family: Verdana, Arial, Helvetica; width: 625px;"><tbody><tr><td bgcolor="#336699" colspan="3" height="1" style="font-family: Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" hspace="0" src="http://i.cnn.net/money/images/dot.gif" vspace="0" width="1" /></td></tr><tr valign="top"><td bgcolor="#336699" style="font-family: Arial, Helvetica, sans-serif;" width="1"><img alt="" border="0" height="1" hspace="0" src="http://i.cnn.net/money/images/dot.gif" vspace="0" width="1" /></td><td style="font-family: Arial, Helvetica, sans-serif;" width="623"><table border="0" cellpadding="3" cellspacing="2" style="width: 100%px;"><tbody><tr><td bgcolor="#336699" class="tease" colspan="2" style="color: white; font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>DAILY LIFE</b></td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Taxi driver:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">Varies depending on locality. Assume 15% will be enough; an extra $1 to $2 for help with bags.</td></tr><tr class="chartcolor2" style="background-color: #dddddd; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Food delivery person:*</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">10% of the bill (excl. tax), at least $1 for bills up to $10. Should tip 15%-20% for a difficult delivery.</td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Grocery loader:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">Check with store policy if tips are accepted. If so, $1 for bringing bags to car; $1.50 to $3 if you have more than 3 bags.</td></tr><tr class="chartcolor2" style="background-color: #dddddd; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Barber:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">15% to 20%, minimum $1, for a haircut. For other services (shampoo, shave or manicure) tip $1 to $2 to service provider.</td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Hairdresser:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">15% to 20%. (It is now acceptable to tip owner, unless he or she says otherwise.)</td></tr><tr class="chartcolor2" style="background-color: #dddddd; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Shampoo person:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">$2</td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Manicurist:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">15%</td></tr><tr class="chartcolor2" style="background-color: #dddddd; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Spa service (e.g., massage):</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">15% to 20%. If service is provided by owner, no tip.</td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Staff at coffee/food retailers with tip jars:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">No tip required. It's completely optional.</td></tr><tr class="chartcolor2" style="background-color: #dddddd; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Handyman:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">No tip</td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Gas attendant:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">No tip</td></tr><tr class="chartcolor2" style="background-color: #dddddd; background-position: initial initial; background-repeat: initial initial;"><td class="tease" colspan="2" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>*</b> Mike Lynn, associate professor of consumer behavior at the Cornell Hotel School suggests tipping pizza delivery folk a minimum of $2 per pizza. His reasoning: Food delivery can be dangerous if delivering to crime-ridden neighborhoods or driving in bad weather, etc. The Web site www.tipthepizzaguy.com suggests the following: 15% for normal service, with a $2 minimum; 20% for excellent service; 10% or less for poor service; at least 10% for orders of $50 or more. Don't assume a delivery charge, if there is one, goes to the pizza deliverer. Ask the person who takes your order.</td></tr></tbody></table></td><td bgcolor="#336699" style="font-family: Arial, Helvetica, sans-serif;" width="1"><img alt="" border="0" height="1" hspace="0" src="http://i.cnn.net/money/images/dot.gif" vspace="0" width="1" /></td></tr><tr><td bgcolor="#336699" colspan="3" height="1" style="font-family: Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" hspace="0" src="http://i.cnn.net/money/images/dot.gif" vspace="0" width="1" /></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" style="background-color: #eeeeee; font-family: Verdana, Arial, Helvetica; width: 625px;"><tbody><tr><td bgcolor="#336699" colspan="3" height="1" style="font-family: Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" hspace="0" src="http://i.cnn.net/money/images/dot.gif" vspace="0" width="1" /></td></tr><tr valign="top"><td bgcolor="#336699" style="font-family: Arial, Helvetica, sans-serif;" width="1"><img alt="" border="0" height="1" hspace="0" src="http://i.cnn.net/money/images/dot.gif" vspace="0" width="1" /></td><td style="font-family: Arial, Helvetica, sans-serif;" width="623"><table border="0" cellpadding="3" cellspacing="2" style="width: 100%px;"><tbody><tr><td bgcolor="#336699" class="tease" colspan="2" style="color: white; font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>TRAVEL</b></td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Skycap at airport:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">$1 per bag if you check-in curbside; $2 per bag if skycap takes bags to check-in counter.</td></tr><tr class="chartcolor2" style="background-color: #dddddd; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Hotel doorman:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">$1 per bag for help with luggage; $1 per person for hailing a cab</td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Hotel bellhop:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">$1 per bag for bringing luggage to your room (but a $2 minimum if you have just one bag)</td></tr><tr class="chartcolor2" style="background-color: #dddddd; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Hotel housekeeper:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">$2 to $5* per night</td></tr><tr class="chartcolor1" style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Hotel concierge:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">$5 for getting you tickets or reservations ($10-plus if they're hard to get). No tip required when you ask for directions.</td></tr><tr class="chartcolor2" style="background-color: #dddddd; background-position: initial initial; background-repeat: initial initial;"><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;"><b>Cruise:</b></td><td class="tease" style="font-family: Verdana, Arial, Helvetica; font-size: 11px;">Varies. Ask cruise line about customary gratuities.</td></tr></tbody></table></td></tr></tbody></table></div><div><br /></div><div style="text-align: center;">-----------------------------------------------------------------------------</div><div><br /></div><div>OK, so now we know *how much* to tip.</div><h2><b>But how do we make the actual exchange of money less awkward?</b></h2><div><br /></div><div>As with most things in life, with just a small investment up-front, you can save yourself boatloads of anguish down the road. The small investment you need to make is in a box of "coin envelopes". You can find them at most office supply stores. You can also order them for less than 20 bucks on Amazon: <a href="http://www.amazon.com/Coin-Envelopes-24lb-Bright-White/dp/B007BGF1PA/ref=sr_1_7?s=office-products&ie=UTF8&qid=1376088931&sr=1-7" target="_blank"><b>coin envelopes</b></a> <i>(for the mathematically challenged, that works out to about $.08 per envelope)</i>.</div><div><br /></div><div>The supplies you will need for this project are: </div><div><ul><li>a storage box/container</li><li>a box of coin envelopes</li><li>a stack of $1s and $5s (time for a bank run)</li><li>a "Thank You" stamp, ink pad, and matching pen/marker (or you can design & print out labels)</li></ul></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-X5vimNid7oA/UgV58KziqWI/AAAAAAAAAZQ/gbRPutBou08/s1600/Tipping1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://3.bp.blogspot.com/-X5vimNid7oA/UgV58KziqWI/AAAAAAAAAZQ/gbRPutBou08/s640/Tipping1.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div>Simply stamp each envelope with a "Thank You".</div><div><b>Then add "exclamation marks" to equal the number of dollars in that envelope</b> - this way, you know how much is inside without having to open it. For example:</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-pQ4fUf4-U1M/UgV6o75K6BI/AAAAAAAAAZY/jsDZDs5V9Pg/s1600/Tipping2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://2.bp.blogspot.com/-pQ4fUf4-U1M/UgV6o75K6BI/AAAAAAAAAZY/jsDZDs5V9Pg/s640/Tipping2.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Then, fold up the bills, insert into each envelope, lick & seal.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/--6rdpA-PJtM/UgV63Cmsq0I/AAAAAAAAAZg/ifu67ug2yz8/s1600/Tipping3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://4.bp.blogspot.com/--6rdpA-PJtM/UgV63Cmsq0I/AAAAAAAAAZg/ifu67ug2yz8/s640/Tipping3.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Keep the envelopes in a storage box near your front door <i>(or the back door or mudroom ... whichever door you use most)</i>. Whenever you're headed out to a nice restaurant, grab a few envelopes. When you're gearing up for a concert where you might have to valet, grab a few envelopes. While you're packing for your next business trip or vacation, stick a big stack of envelopes into a pouch and carry it with you in your purse/carry-on/briefcase.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Pull one out while you're waiting on the valet, or while you're sitting in the taxi, or while the person is hanging up your coat. <b><span style="color: #6aa84f;">You'll never have to worry about awkward tipping situations ever again!</span></b></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-tV8EE-5obyw/UgV7mv8UQWI/AAAAAAAAAZs/EICKA4449YQ/s1600/Tipping4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://2.bp.blogspot.com/-tV8EE-5obyw/UgV7mv8UQWI/AAAAAAAAAZs/EICKA4449YQ/s640/Tipping4.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><h3>What are some of your best travel or tipping ideas?</h3><div><br /></div>YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com0tag:blogger.com,1999:blog-3444400525304133205.post-62169494984045981362013-07-29T05:20:00.000-05:002013-07-29T17:02:43.160-05:00Eliminate Annoying Junk Mail<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-xJ81C_FMNFM/Uc1U6OxakQI/AAAAAAAAANM/X5tA7Rwmd3w/s409/iStock_JunkMail_XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="229" src="http://4.bp.blogspot.com/-xJ81C_FMNFM/Uc1U6OxakQI/AAAAAAAAANM/X5tA7Rwmd3w/s320/iStock_JunkMail_XSmall.jpg" width="320" /></a></div><span style="color: #666666;"><i>"Each year, more than 100 million trees’ worth of bulk mail arrive in American mailboxes—that’s the <b>equivalent of deforesting the entire Rocky Mountain National Park every four months</b>. The production and disposal of direct mail consumes more energy than 3 million cars." ~newdream.org</i></span><br /><div><i><br /></i></div><div>Not only is junk mail utterly <span style="color: #cc0000;">wasteful</span>...</div><div>It's also utterly annoying!</div><div><br /></div><div>But there IS a way to drastically reduce it.</div><div><a name='more'></a><br /></div><div><br />How do all of these companies get your mailing address anyway? Here are just a few methods:</div><div><ul><li>by purchasing something online and entering your shipping address</li><li>when you apply for any type of credit, the 3 major bureaus now have your address on file</li><li>by subscribing to a magazine or newspaper</li><li>by entering a contest (by mail, phone, or online)</li><li>if your order something out of a catalog, they can sell your address to other companies</li><li>whenever you buy a car</li><li>if you donate to an organization/charity</li></ul><div>So, the first step in reducing your junk mail is to be aware of how you get on these lists in the first place and, going forward, try to<span style="color: #cc0000;"> avoid giving out your address </span>whenever possible.<br /><br /><blockquote class="tr_bq"><i>(if you haven't already done so, check out <u><a href="http://www.yowzalicious.com/2013/03/no-more-office-clutter.html" target="_blank">TASK #1: User Guides</a></u> & <u><a href="http://www.yowzalicious.com/2013/06/get-with-times-already.html" target="_blank">Converting to Paperless Statements</a></u> in my "<b><span style="color: #6aa84f;">No More Office Clutter</span></b>" Series)</i></blockquote></div></div><div><br /><br /></div><div><b><span style="background-color: black; color: white; font-size: x-large;"> TASK #2 <i>(30mins)</i>: </span></b><br /><br /><b>Your second task in eliminating office clutter is to <u style="background-color: lime;">reduce incoming junk mail</u>:</b><br /><ol><li>Download my<b> <a href="https://docs.google.com/file/d/0B84fLg0JQ6IfODZmZ0VMZVgtMnc/edit?usp=sharing" target="_blank">FREE "Junk Mail" Excel Worksheet <u>here</u></a></b></li><li>The first goal is to only check your mailbox ONCE PER WEEK</li><ul><li>Do it on a day & time when you will have a few minutes to dedicate your attention to it immediately. This should become a life-long habit!</li><li>If your mailbox fills up before one week has passed, just check it when it's full. Eventually, by getting rid of excess junk mail (and by switching to paperless billing), you'll reduce your incoming mail to the point of being able to check it only once a week.</li></ul><li>Sort your mail into 2 piles:</li><ul><li>Items to Keep (place these aside for now)</li><li>Junk Mail (this should include catalogs, credit card offers, anything unsolicited, etc)</li></ul><li>For each piece of junk mail, enter as much info as possible onto the Excel Worksheet</li><li>When you're finished, shred and/or recycle the pile of junk mail</li><li><u><b>AT THE END OF THE MONTH </b>(this is the most important step)</u>: schedule 30 mins when you can work on this project, completely undisturbed. Put it in your calendar - it will help keep you accountable to yourself.</li><ul><li>You will need to schedule it on a weekday during 9-5ET (as that is when most companies are available by phone)</li><li>Using the contact info on your Excel Worksheet, call each company and tell them that you want to be taken off of their mailing list. Most companies will do this without a fight. If you have any problems, ask to speak to a manager.</li><li>Be sure to mark down the "Date Cancelled" on your Excel Worksheet</li></ul><li><span style="color: #6aa84f;">Continue steps 2 thru 6 every month (or every other month) until you stop receiving Junk Mail</span></li></ol><div><br /></div></div><div>For most companies, it will take at least 1 month before you stop receiving their mail - even though you've been taken off their list. This is why it's important to mark down the "Date Cancelled" for referencing later.<br /><br />There are also online services you can use like: <a href="https://www.catalogchoice.org/">https://www.catalogchoice.org/</a><br />These companies have varying degrees of success -- proceed cautiously!<br /><br />NOTE: it is virtually impossible to stop ALL junk mail. There will always be a few items sent to "Current Resident" or new companies trying to get your business, however, you should be able to eliminate up to 90% of it. Eliminating that much junk mail will save you tons of time, and it will save the planet tons of trees!<br /><br /><br /><h3>Have you tried any other methods of reducing junk mail? Were they successful or not? Share your experiences with everyone below....</h3><br /><br /></div>YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com8tag:blogger.com,1999:blog-3444400525304133205.post-39208927702346204172013-07-20T21:04:00.000-05:002013-11-05T15:52:13.254-06:00Why (and how) I Never Wash My Face<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-pPwjfBEsUa4/UesxsHF72HI/AAAAAAAAAWA/YNw7znA1yCw/s1600/freeimage-2226614-web.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="320" src="http://1.bp.blogspot.com/-pPwjfBEsUa4/UesxsHF72HI/AAAAAAAAAWA/YNw7znA1yCw/s320/freeimage-2226614-web.jpg" title="© Carlodapino | Dreamstime" width="214" /></a></div><br />Whenever I tell people that I don't wash my face, I usually get either an "ewwwww!" or "gross!" or some other exclamation of shock, disgust, or amazement.<br /><br /><b>But shortly after that, they'll say something like, "But your skin looks so healthy?!?"<br /><br />Exactly.</b><br /><br /><a name='more'></a><br />I learned a secret last year that I wished I'd known 20 years ago:<br /><u>soap violently disrupts our acid mantle</u> (<a href="http://www.doctoroz.com/blog/audrey-kunin-md/chemistry-lesson-healthy-skin" target="_blank">our skin's natural protective layer</a>) - and in doing so, creates a host of subsequent problems. Yet, we insist on slathering it all over our face and body sometimes twice a day (or even more).<br /><br /><br />Soap is alkaline (9-11). Our skin is acidic (4.5-5.5). When we use soap on our skin, it raises the pH and disrupts the skin's natural environment. <b>An acidic environment is necessary to ward off harmful bacteria</b> (which thrive under alkaline conditions). Then, our skin has to work overtime to re-establish an acidic pH. It does this by pumping out extra oil/sebum...which is exactly what we DON'T WANT!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-YZLutKTH_0k/Uess39kH7_I/AAAAAAAAAVw/Izx3TVHVd4c/s1600/Ph_scale.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="281" src="http://4.bp.blogspot.com/-YZLutKTH_0k/Uess39kH7_I/AAAAAAAAAVw/Izx3TVHVd4c/s640/Ph_scale.gif" title="photo credit: drlarsen.com" width="640" /></a></div><br /><br />This is a scientific fact on which every "beauty" corporation spends millions of dollars a year in an effort to keep from you. Do they know about our acid mantle? Of course! They're not stupid. However, they don't want US to know...because if we learn about it...then all of a sudden, there is no reason to spend billions of dollars on expensive name-brand beauty products anymore.<br /><br />[Soap box: done. Ha, no pun intended.]<br /><br />Now, that doesn't mean that we should do NOTHING to our skin. Everyone's skin is different - but there are two things we all have in common whether we have dry skin, oily skin, combination skin, rosacea, or any combination thereof.<br /><br /><h3>The two main skin battles every human being has to fight are:</h3><br /><ul><li>dead skin cell buildup</li><li>moisture loss</li></ul><div><br /></div><h2><u><span style="font-size: x-large;">DEAD SKIN CELLS</span></u></h2><blockquote class="tr_bq"><i>"<span style="background-color: white; color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">When we are babies, our pink, plump skin turns over approximately every 14 days. When we are teens, cells turn over approximately every 21 to 28 days. As we age, cell turnover slows down to 30 to 40 days, and after we reach 50 and older, cell turnover can slow to 1-1/2 to 3 months!" ~<a href="http://www.examiner.com/article/the-abcs-of-skin-care-c-is-for-cell-turnover" target="_blank">Gloria Sciuto</a></span></i></blockquote><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;">The slowing of cell turnover, in combination with the dramatic increase in hormone production, is the main cause of acne in teenagers. When dead cells build up on the surface of our skin, it traps everything below it (including sebum - our body's natural oil source); that layer of dead skin cells also acts like a lint trap for pollution and impurities in the air around us. This is what creates the ideal environment for acne to pop up.</span></span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-qsdtymICrds/Ues0NVqzpqI/AAAAAAAAAWQ/BssHYKcOblI/s1600/dreamstimefree_183893.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="213" src="http://1.bp.blogspot.com/-qsdtymICrds/Ues0NVqzpqI/AAAAAAAAAWQ/BssHYKcOblI/s320/dreamstimefree_183893.jpg" title="© Johanna Goodyear | Dreamstime" width="320" /></a></div><div><span style="font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><span style="color: #6aa84f;">There are two ways to get rid of dead skin cell buildup: manually or chemically.</span><br /><br /><span style="color: #333333;">My mom does it </span><b style="color: #333333;">manually</b><span style="color: #333333;">: while in the shower, she takes a clean washcloth and wets it and gently rubs her face. This removes the outer layer of dead skin cells and allows the newer ones to come to the surface. My mom is very lucky and has mostly balanced skin which leans more towards dry than oily. She also never washes her face. Another manual method is to use a brush, like the </span><a href="http://nymag.com/thecut/2013/04/which-face-brush-is-actually-worth-buying.html#slideshow=/slideshows/2013/04/25/obsessive_testerfacebrushes.slideshow.json.slideshow.json%7CcurrentSlide=00004" style="color: #333333;" target="_blank">Clarisonic Aria Sonic Cleansing Brush</a><span style="color: #333333;">. If having fancy, expensive gadgets cluttering up the bathroom is your thing, then by all means, have at it. For me - a cheap washcloth takes care of business just fine </span><i style="color: #333333;">(of course, if you can afford to buy organic cotton, please do so for both you and the environment)</i><span style="color: #333333;">.</span></span></span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;">If you want to do it <b>chemically</b>, you have tons of options at your disposal. Most people use soap to remove buildup, but as we discussed above, soap messes with your skin's natural pH. Some people use chemical peels, but not only do those tend to be expensive, I also find them to be overly harsh on your skin. You're not trying to beat your skin into submission...you're just trying to help it out a little bit. So that leaves us with toners. Toners are designed to remove anything leftover after cleansing with soap and also to return the skin's pH to an acidic level.</span></span><br /><blockquote class="tr_bq"><span style="color: #cc0000;"><span style="font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;">OK - so, tell me again why we're using soap in the first place? </span></span><span style="font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;">It seems to me that toners are good for both cleansing AND keeping the skin acidic...</span></span><span style="font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;">sooooo, why don't we just skip the soap all together?!?!</span></span></span></blockquote></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;">Yeah, well, that's exactly what I finally did. Duh. It makes so much sense now.</span></span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><i>(SIDE NOTE: don't you hate that feeling when you finally wake up and realize that you've been manipulated and lied to for decades, all in an effort to steal money out of your pockets?!? Ugggh.)</i></span></span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;">So, when it comes to toners, you can always go out and buy some name-brand product...but again, why? Especially since you can make something at home that's CHEAP and TAILOR-MADE just for your particular skin type!</span></span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-m_jcfjAzzFg/Ues63w9UejI/AAAAAAAAAWg/xn2Q51lfBG4/s1600/braggs_acv_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="400" src="http://3.bp.blogspot.com/-m_jcfjAzzFg/Ues63w9UejI/AAAAAAAAAWg/xn2Q51lfBG4/s400/braggs_acv_1.jpg" title="www.bragg.com" width="400" /></a></div><div><span style="font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><span style="color: #6aa84f;">Our goal is to keep our skin acidic while removing dead skin cell buildup.</span><span style="color: #333333;"> Well, all we need is </span><b style="color: #333333;">raw organic apple cider vinegar </b><span style="color: #333333;">(ACV) </span></span></span><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">and <b>distilled water</b> (distilled water discourages bacteria growth). The pH of ACV is ideal for this application; undiluted, it is roughly 4.5-5.0 = the same as our skin!</span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;"><br /></span></div><h3><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">The key to using ACV as a daily chemical exfoliator is to find the right dilution:</span></h3><div><ul><li><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">If you have very oily skin, try 1/2 ACV + 1/2 distilled water</span></li><li><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">If you have very dry skin, try 1/4 ACV + 3/4 distilled water</span></li><li><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">If you have balanced skin, try 1/3 ACV + 2/3 distilled water</span></li></ul><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><b>Remember, this is just a starting point: experiment, experiment, experiment!</b> You might want to have a stronger ratio for summer and a weaker ratio for winter. You may need a stronger ratio as a teenager and weaken the ratio as you get older (or vice versa). Find a ratio that, when used once a day, will leave you with balanced skin. </span></span></div></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-eQL0un4KnfQ/Uetg--r3BvI/AAAAAAAAAXA/x1-2_jyWVrk/s1600/dreamstimefree_185895.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="220" src="http://2.bp.blogspot.com/-eQL0un4KnfQ/Uetg--r3BvI/AAAAAAAAAXA/x1-2_jyWVrk/s320/dreamstimefree_185895.jpg" width="320" /></a></div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;">Simply put a splash of your diluted ACV on a cotton pad and wipe over DRY skin. I have tried doing this on wet skin (after getting out of the shower), but it doesn't work as well; my theory is because wet skin over-dilutes the ACV mixture. You can then either rinse your face or leave it as is -- again, experiment to see which works best for you. </span></span><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">I recommend using your ACV toner at night before bed (to remove all the gunk and buildup from the day). If you wear makeup/foundation, you made need to use a few extra cotton pads to get your skin back to a clean slate.</span><br /><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;"><br /></span><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">Also remember that you can always alternate between <b>manual</b> and <b>chemical </b>methods of removing dead skin cells.</span></div><div><br /></div><div><br /><br /><br /><h2><u><span style="font-size: x-large;"> MOISTURE LOSS</span></u></h2><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">Once we've gotten rid of the dead skin cells, the next thing we have to battle is moisture loss. The good news is, since we're not using soap anymore (which strips our skin of all the oils and leaves us feeling extremely dry)...we don't have as much moisture loss in the first place. However, when we use an toner to remove dead skin cells, it also takes some of the oil/sebum with it.</span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;">If you have very balanced skin, you might not have to do anything here. Your skin will produce just the right about of sebum it needs within a few hours and you'll be good to go.</span></span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-7HechMiurBk/UetAK674CAI/AAAAAAAAAW0/Af4RSTuIQw4/s1600/dreamstimefree_235610.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="200" src="http://1.bp.blogspot.com/-7HechMiurBk/UetAK674CAI/AAAAAAAAAW0/Af4RSTuIQw4/s200/dreamstimefree_235610.jpg" title="© Kevin Steele | Dreamstime" width="150" /></a></div><span style="font-family: Helvetica, Arial, sans-serif;"><span style="color: #6aa84f; font-size: 14px; line-height: 21px;">But for most people, you'll want to follow your ACV toner with a light layer of oil(s).</span></span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;"><br /></span><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">I have combination skin: my cheeks and outer forehead are very dry, while my lower forehead, nose and chin are extremely oily. Finding the right oil combination took (again) some experimenting. I ended up doing a few drops of organic sesame oil + a few drops of organic jojoba oil (you only need a few drops - I promise). </span><b style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">I recommend checking out the suggestions <a href="http://www.holistichealthherbalist.com/2013/01/21/what-are-the-best-oils-for-your-skin-type/" target="_blank">on this page</a> to find the best oils for your skin type.</b><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;"> Once you figure out what works best for you, fill a lovely glass container with a pump-top with your combination and leave it in the bathroom for easy access (I also do this with my ACV dilution).</span></div><div><br /></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;"><br /></span></div><div><span style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">Having great skin isn't as difficult as EVERY COMMERCIAL ON TELEVISION AND IN MAGAZINES leads us to believe. It just takes finding out what ratios work for your specific skin type, and being consistent. </span><i style="color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 21px;">(Eating a healthy diet full of fresh organic fruits & vegetables doesn't hurt either.)</i></div><br /><br /><h3> IF YOU LIKED THIS ARTICLE, YOU'LL ALSO LIKE:</h3><div class="separator" style="clear: both; text-align: center;"><a href="http://www.yowzalicious.com/2013/08/why-and-how-i-stopped-using-conditioner.html" target="_blank"><img border="0" height="640" src="http://2.bp.blogspot.com/-cO-iGXasCyY/UheDa69fCPI/AAAAAAAAAcg/wJUsGkXluZg/s640/Conditioner2.jpg" width="334" /></a></div><div><br /></div>YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com28tag:blogger.com,1999:blog-3444400525304133205.post-3763688866610666562013-07-19T03:33:00.003-05:002013-08-20T18:35:08.754-05:00Get Rid of Fruit Flies Forever<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-oE-R3X12o_0/Uejw4pNq5PI/AAAAAAAAAPQ/_oT_B8xLMFs/s1600/Fruit+Fly+drawing.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" height="400" src="http://2.bp.blogspot.com/-oE-R3X12o_0/Uejw4pNq5PI/AAAAAAAAAPQ/_oT_B8xLMFs/s400/Fruit+Fly+drawing.jpg" title="©YOWZAlicious" width="298" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">©YOWZAlicious</td></tr></tbody></table><br /><b><span style="color: #cc0000;">Fruit Flies</span> are such a nuisance!</b><br />And they seem to multiply right before your eyes.<br /><br />Fruit flies make their strongest appearance during the summer months...when fruit and veggies are abundant.<br /><br />And that's what makes them even more annoying. Here we are trying to eat fresh, organic, locally-grown produce...and fruit flies are swarming all over the house.<br /><br />Uggggh.<br /><br />But getting rid of them is so simple, you won't believe it. And not only simple, but cheap and non-toxic too!<br /><br /><a name='more'></a><br /><br /><br /><h2>What You'll Need:</h2><br /><ul><li>an empty container <i>(mason jars work great, it just needs to have a fairly wide mouth)</i></li><li>parchment paper <i>(or wax paper, plastic wrap, butcher paper, etc)</i></li><li>raw apple cider vinegar <i>(I always have a bottle of <a href="http://bragg.com/products/bragg-organic-apple-cider-vinegar.html" target="_blank">Braggs </a>on hand)</i></li><li>liquid dish soap <i>(any kind will work)</i></li></ul><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-_6ElVjK7zJM/Uej1PRAv9zI/AAAAAAAAAPg/vM8g17FT7Ao/s1600/Jar1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-_6ElVjK7zJM/Uej1PRAv9zI/AAAAAAAAAPg/vM8g17FT7Ao/s640/Jar1.jpg" width="422" /></a></div><div><br /></div><div><br /></div><h2>Step 1:</h2><div>The first step is to cut the parchment paper down to size. Simply lay the square on top of your container and put the lid on top. Remove the lid and you'll have your template. Leave a border 1-inch larger than the opening of the container, so it doesn't fall in. <i><span style="color: #999999;"> [If you aren't using a mason jar, instead of the container's original lid, just use a rubber band to keep the paper or plastic wrap on.]</span></i></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Z_Z05Icmvz8/Uej1lW-eoOI/AAAAAAAAAPo/6_u5gdHeXCs/s1600/Jar2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://4.bp.blogspot.com/-ylfHCYaev9E/Uej1tvNC07I/AAAAAAAAAPw/h9sS0XEu_eA/s1600/Jar3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-ylfHCYaev9E/Uej1tvNC07I/AAAAAAAAAPw/h9sS0XEu_eA/s400/Jar3.jpg" width="270" /></a><img border="0" height="400" src="http://4.bp.blogspot.com/-Z_Z05Icmvz8/Uej1lW-eoOI/AAAAAAAAAPo/6_u5gdHeXCs/s400/Jar2.jpg" width="263" /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h2>Step 2:</h2><div class="separator" style="clear: both; text-align: left;">Next, use a hole punch or scissors to cut pencil eraser sized holes in the parchment paper.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-2BumZGqpazM/Uej2x_2wABI/AAAAAAAAAQA/pPGc8UzOXBk/s1600/Jar4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-2BumZGqpazM/Uej2x_2wABI/AAAAAAAAAQA/pPGc8UzOXBk/s640/Jar4.jpg" width="454" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h2>Step 3:</h2><div class="separator" style="clear: both; text-align: left;">Finally, pour in some raw apple cider vinegar. You don't need to fill the container - just make sure it's an inch or two deep. Then, put in 4-5 drops of liquid dish soap; stir or swirl to combine. Put the parchment paper and the lid back on top. Place the container wherever the fruit flies seem to be congregating. Sometimes, turning the lights off and putting the container under a lamp (or the stove light) can help.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-aJgQwwYmf1M/Uej384pEkfI/AAAAAAAAAQQ/OA3V7fCW8RQ/s1600/Jar5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-aJgQwwYmf1M/Uej384pEkfI/AAAAAAAAAQQ/OA3V7fCW8RQ/s640/Jar5.jpg" width="418" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">By the time you wake up in the morning, you should be completely rid of your fruit fly problem!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><h3>Have you ever tried this method, or have you tried something else that has worked well?</h3>YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com7tag:blogger.com,1999:blog-3444400525304133205.post-57590992950100675612013-07-08T01:10:00.001-05:002013-07-19T03:54:03.170-05:00Prep Once for a WEEK of Green Smoothies<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-iku1l9Q0YaQ/Ud5qcNbxnjI/AAAAAAAAAOQ/S9iKV6xn2Gs/s1600/Green+Smoothie+Tip+1b+(sm).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-iku1l9Q0YaQ/Ud5qcNbxnjI/AAAAAAAAAOQ/S9iKV6xn2Gs/s400/Green+Smoothie+Tip+1b+(sm).jpg" width="197" /></a></div><br /><br />Do you ever wake up on Monday morning, rushed and frantic, in a mad dash to figure out what you're going to eat for breakfast?<br /><br />Yeah. I get it.<br /><br />But that all changed when I started drinking <b><span style="color: #6aa84f;">Green Smoothies</span></b>!<br /><br /><br /><a name='more'></a><br /><br /><br /><br />Breakfast is one of the hardest meals of the day. Why? Well, we're tired - we're rushed - we're not yet in a "creative" state for coming up with recipes. So, we tend to make poor choices. See if any of these breakfast choices sound familiar to you:<br /><br /><br /><br /><ul><li><span style="color: #cc0000;">Coffee..... and LOTS of it!</span></li><li><span style="color: #cc0000;">The kids' sugary cereal, with questionable smelling milk</span></li><li><span style="color: #cc0000;">Some frozen sodium-laden thingamajigger</span></li><li><span style="color: #cc0000;">The fast food joint around the corner</span></li><li><span style="color: #cc0000;">Breakfast? What breakfast???</span></li></ul><div><br /></div><div>Green Smoothies to the rescue!</div><div><b>What is a Green Smoothie?</b></div><div>There are endless combinations, but here's a basic one: <b>water + banana + pear + spinach</b></div><div>Yes, it really is that simple.</div><div><br /></div><div>The concept behind Green Smoothies is that <b><span style="color: #6aa84f;">we all need to eat more greens</span></b>. Unfortunately, most people aren't huge fans of scarfing down a salad every day. So instead, why not turn the salad into a drinkable format that tastes more like a milkshake than a salad? The fruit makes it sweet and palatable (you'll even start to crave them), and the greens almost disappear in the background.</div><div><div style="text-align: center;"><br /></div><div style="text-align: center;">------------------------------------------------------------</div></div><div style="text-align: center;"><i>If you want to learn more about the nutritional benefits of Green Smoothies, click <a href="http://life.gaiam.com/article/10-health-benefits-green-smoothies" target="_blank">HERE</a>.</i></div><div style="text-align: center;">------------------------------------------------------------</div><div style="text-align: center;"><i>Also, it is very important to rotate your greens every week. Learn why <a href="http://www.incrediblesmoothies.com/green-smoothies/why-and-how-you-should-rotate-your-leafy-greens/" target="_blank">HERE</a>.</i></div><div style="text-align: center;">------------------------------------------------------------</div><div style="text-align: center;"><br /></div><div><br /></div><div>The key to making Green Smoothies an <b>EASY & CONVENIENT</b> part of every day is to prep them over the weekend. Everyone's schedule is different, so I'll just use mine as an example:</div><div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-4AOGFeyYgmM/Ud5rcppjSXI/AAAAAAAAAOg/-xuUcQOmj8Q/s1600/Green+Smoothie+Tip+1n+(sm).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-4AOGFeyYgmM/Ud5rcppjSXI/AAAAAAAAAOg/-xuUcQOmj8Q/s320/Green+Smoothie+Tip+1n+(sm).jpg" width="215" /></a></div><ul><li>I do my grocery shopping every Sunday evening</li><li>Once I get to the store, I look around to see what's on sale and what's available that's in season. As always, <b>buy</b> <b>organic</b> to avoid GMOs and toxic chemical pesticides, herbicides, and insecticides.</li><li>Then, on my iPhone, I reference my <a href="http://pinterest.com/yowzalicious/green-smoothies/" target="_blank"><b><span style="font-size: large;">Green Smoothie Pinterest Board</span></b></a> for recipe ideas</li><li>I pick out 2-4 recipes and grab the ingredients for them</li><ul><li>I pick recipes that are very different from each other...to keep it interesting</li><li><span style="background-color: #fff2cc;">1 bunch of greens will make 2 recipes</span></li><li><span style="background-color: #fff2cc;">1 recipe makes 2-3 servings</span></li></ul></ul><div><br /></div><div>Then, when I get home, I start my prepping:</div><div><ul><li>I put all of the Green Smoothie ingredients out on the counter</li><li>I pull out 5-10 mason jars & lids</li><li>I thoroughly rinse my greens in a colander and set them aside</li><li>I also wash all of my fruit and set it on a kitchen towel</li><li>Then I peel and chop my fruits & veggies as needed</li><ul><li>Try to leave the peel on as often as possible <i>(the peel usually has even more nutrients than the fruit's flesh)</i>. For example, you can leave the peel on apples, pears, kiwi, even a ripe mango. You will need to peel bananas (obviously), melons, citrus fruits, etc.</li></ul><li>Next, I start blending. If you don't have an expensive high-powered blender (I don't)...you'll want to start with all liquids in the recipe and any juicy fruits. Save the greens & hard fruits/veggies until the end, so they don't stall the machine.</li><li>Divide your blended Green Smoothie into 2-3 mason jars</li><ul><li>If it doesn't <i>quite </i>fit, pour the rest in a glass and enjoy...you've earned it!</li></ul><li>Wash the blender and start on your next recipe</li></ul><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-q5gfLITFWP0/UdpR5-6ywDI/AAAAAAAAAOA/MxTeg45uC44/s1600/Green+Week.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-q5gfLITFWP0/UdpR5-6ywDI/AAAAAAAAAOA/MxTeg45uC44/s320/Green+Week.jpg" width="213" /></a></div><div><br /></div></div></div><div>It shouldn't take more than half an hour to get through all of your recipes. <b>Then just stick them in the freezer!</b> Leave 1 out and put it in the refrigerator instead (that will be your breakfast). Then, every morning, simply move 1 mason jar from the freezer to the fridge to thaw. If you'll be drinking your smoothie for lunch instead of breakfast, wait until bedtime to move it from freezer to fridge (if you keep it in an insulated bag, it should stay frosty until lunch).</div><div><br /></div><div>Some people like to label each smoothie with a removable or washable tag, but I kind of like the adventure of not knowing what I'm going to get each day.</div><div><br /></div><div>And that's it. Now you have at least one meal taken care of for every day of the week.... and it took almost no time at all!</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com2tag:blogger.com,1999:blog-3444400525304133205.post-91374928290475070782013-06-28T05:34:00.001-05:002013-06-28T19:08:38.497-05:00Get With the Times Already<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-rLZqVaT9PA0/Uc1ZWdIfbXI/AAAAAAAAANc/AoSaF-8oKHE/s475/bills-computer.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="245" src="http://1.bp.blogspot.com/-rLZqVaT9PA0/Uc1ZWdIfbXI/AAAAAAAAANc/AoSaF-8oKHE/s320/bills-computer.jpg" width="320" /></a></div>I have an older friend who is incredibly intelligent, and he's not a Luddite either; he actually has a fancy smartphone with a screen even nicer than mine!<br /><br />However, he absolutely refuses to convert to online billing. I am fairly certain that for the rest of his days, he will continue getting bills in the mail and writing checks for them and driving those checks over to the post office.<br /><br />He's a great guy, but on this topic, don't be like him.<br /><br /><a name='more'></a><br /><blockquote class="tr_bq"><span style="color: #666666;">"<b>Use electronic payments and banking when possible.</b> Sounds contradictory, doesn't it? You would think that paying your bills online or using your online banking services would put you at greater risk for identity theft, but nothing could be further from the truth. When you’re conducting financial transactions online – safely – you’re far more protected than when you send checks through the mail that can be stolen, washed, and re-used. If you haven’t set up electronic payments, now is a good time." <i>~ Your Risky Mailbox: Identity Theft 101</i></span></blockquote><div><i><br /></i></div><div>I'll bet that one surprised you, didn't it?!?</div><div>It still probably won't convince my friend :-/</div><div>But if YOU are ready to make the switch, here are two different strategies...</div><div><br /></div><div><br /></div><div><span style="background-color: black;"><span style="color: white; font-size: large;"><u>STRATEGY #1</u></span></span></div><ol><li style="margin: 0px 0px 0.25em; padding: 0px;"><u><b>This is the most important step</b></u>: schedule 1 hour when you can work on this project, completely undisturbed. Put it in your calendar - it will help keep you accountable to yourself.</li><li>Make a list of all of your bills.</li><ul><li>As always, I recommend doing this in Excel (or something similar).</li><li>The spreadsheet should include the Company Name, Billing Day, Average Bill Amount, plus any notes you may want to have handy (including website usernames & passwords).</li></ul><li>For each bill, go to the company's website and see if they offer online automatic billing.</li><ul><li>It sometimes takes a few weeks for auto-billing to kick in (so read the details carefully).</li><li><b><span style="color: #6aa84f;">It is best if you have 1 credit card which you can allocate <u>solely</u> to paying bills. Then, simply pay off that 1 credit card in full at the end of every month.</span></b></li><li>Also check to see if the company offers "paperless online statements" and signup for that option.</li></ul><li>Once you've finished converting all of your bills, for the next month, keep an eye out on the mail for anything you might have missed or forgotten about.</li></ol><div><br /></div><div><div><span style="background-color: black;"><span style="color: white; font-size: large;"><u>STRATEGY #2</u></span></span></div><ul><li>This strategy follows the same basic idea, except, <b>instead of doing it all at once</b>....</li><li>Get your spreadsheet ready (as described in #2 above).</li><li>Then, complete step #3 (above) <u>each time</u> a bill comes in the mail, instead of writing a check.</li></ul><div><br /></div></div><div><br /></div><div><span style="color: #6aa84f;">Converting to automatic online billing and putting everything on 1 credit card will save you time & headaches. </span><span style="color: #6aa84f;">It will also help save the planet by eliminating boatloads of useless mail.</span></div><div><br /></div><div>Furthermore, now instead of having to file years' worth of statements in drawers or cabinets in your office (which takes up valuable real estate)... You will have all of your statements available to you online at any time!</div><div><br /></div><div><i><span style="color: #999999;">NOTE: some companies only store, for example, the most recent 6 months worth of statements. If you need or want to have access to more than that, I would recommend setting up an "electronic filing cabinet". Create a folder on your computer called "BILLS". Create a folder inside for each company you pay bills to. Then, you can just download your statements as PDFs every month (or twice a year or whatever you deem necessary) Some sites even offer the option to download your statement directly into QuickBooks or other financial software.</span></i></div>YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com0tag:blogger.com,1999:blog-3444400525304133205.post-5630083532439521122013-03-26T13:35:00.002-05:002013-07-08T01:14:15.202-05:00No More Office Clutter!<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-7C4WtSX8uj4/UVHfDMRe96I/AAAAAAAAAJc/prC4moqd_3M/s1600/Streamlining+User+Guides.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="378" src="http://4.bp.blogspot.com/-7C4WtSX8uj4/UVHfDMRe96I/AAAAAAAAAJc/prC4moqd_3M/s400/Streamlining+User+Guides.jpg" width="400" /></a></div><b><br /></b><b><br /></b><b>A huge source of stress and anxiety for many people is clutter... specifically, paper clutter.</b><br /><br />The good news is: there's a CURE!<br /><br />Technology has reached the point where it is accessible to people of more varying income levels than ever. So, <i><u>use</u></i> technology to your advantage. You don't even have to be a computer whiz... if you can make copies and use Google, then you can clear the clutter from your office.<br /><br /><a name='more'></a><br /><br /><b><span style="background-color: black; color: white; font-size: x-large;"> TASK #1 <i>(1hr)</i>: </span></b><br /><br /><b>Your first task is to get rid of the majority of your <u style="background-color: lime;">User Guides / Instruction Manuals</u>.</b><br /><br />95% of User Guides are now available online in PDF format. You can either view them online, or you can download them to your computer (for free, in most cases). The exact amount of time this will take depends on your internet speed and how many User Guides you have, but most people should be able to get through this within just 1 hour! Here's what to do.....<br /><br /><ol><li><u><b>This is the most important step</b></u>: schedule 1 hour when you can work on this project, completely undisturbed. Put it in your calendar - it will help keep you accountable to yourself.</li><li>Gather every User Guide from around your entire home.</li><li>If you have a laptop, you can work in front of the tv (to relieve the monotony); or blast some tunes.</li><li>With your User Guides in front of you, open your internet browser and go to Google.</li><li>In the search box, type: <span style="font-family: Arial, Helvetica, sans-serif;">"<span style="background-color: yellow;">user guide, manual pdf, [name of product], [model #]</span>"</span>. The model # isn't usually necessary, but it can be helpful with more generically named products.</li><ul><li>For example, if I wanted to find the manual for my printer, I would Google:</li><ul><li><span style="font-family: Arial, Helvetica, sans-serif;"> "<span style="background-color: yellow;">user guide, manual pdf, EPSON WorkForce 630</span>"</span></li></ul><li>To find the manual for my blender (which has a generic name), I would Google: </li><ul><li><span style="font-family: Arial, Helvetica, sans-serif;">"<span style="background-color: yellow;">user guide, manual pdf, Hamilton Beach Blender, 58142R</span>"</span></li></ul></ul></ol>Once you've located the User Guide online, you can <b>download the PDF to your computer</b>. I recommend creating a folder on your desktop called "User Guides" or "Manuals" in which to save all of your PDFs. Save the PDF using the name of the product <i>(and Model #, if available)</i>.<br /><div><br /></div><div style="text-align: center;">---------------------------------------------</div><div><br /></div><div>In about 5% of cases, you won't be able to find the User Guide online. In those cases, you can either keep the hard-copy version...or you can assess whether or not you'll ever actually need to reference it; if not, then toss it. If you decide to keep it, however, be sure to place it in a separate pile from the ones you're getting rid of. Also, make sure to recycle all the User Guides you toss out!<br /><div><br /></div><div><b>You should now be able to fit the small handful of hard-copy User Guides you decided to keep in just 1 hanging folder!</b> Furthermore, if/when you ever need to reference one, finding it on your computer will be SO much easier than sifting through dozens and dozens of booklets in folders and drawers all over the house!!!</div><div><br /></div><div><br /></div><div style="text-align: center;"><span style="color: blue; font-size: large;"><b>Stay tuned for TASK #2 <i>(15mins)</i>: eliminating junk mail...</b></span></div><div style="text-align: center;"><span style="color: #990000;"><b><br /></b></span></div></div>YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com0tag:blogger.com,1999:blog-3444400525304133205.post-9944943661967717852013-02-23T15:36:00.001-06:002013-06-28T05:37:16.009-05:00Let's Spice Things Up<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-rreJIYb3JMA/USlHT8p7hQI/AAAAAAAAAJM/OpzHvG9rVwc/s1600/My+Spice+Cabinet2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-rreJIYb3JMA/USlHT8p7hQI/AAAAAAAAAJM/OpzHvG9rVwc/s320/My+Spice+Cabinet2.jpg" width="192" /></a></div>Some people can consistently eat fast food and still be <b><span style="color: #cc0000;">skinny</span></b>.<br />But NO ONE can consistently eat fast food and still be <b><span style="color: #6aa84f;">healthy</span></b>.<br /><br />In order to be healthy, it is absolutely necessary that everyone learn to make food at home...preferably ALL of your food...but hey, let's not get ahead of ourselves here ;-)<br /><b><br /></b><b>One of the keys to whipping up something quickly or at the last minute is to have a well-stocked spice cabinet.</b><br /><b></b> <br /><a name='more'></a><br />It's always so amazing to me when I realize that all it takes is a little dash of oregano to transport me to Italy...or a sprinkling of cumin to remind me of Mexico...or a special combo including smoked paprika and cinnamon to carry me to the Middle East.<br /><br />You can take a single vegetable -- like zucchini -- and just using spices, make hundreds of different dishes which taste nothing like each other!<br /><br />So, what is the key to a great spice cabinet?<br />Well, first thing's first: <b><span style="color: #6aa84f;">organization</span></b>!<br /><br />If you don't already have a "system" for your spices, I recommend investing in one.<br /> <span style="color: #999999;"> <i>"But why can't I just leave my spices in the jars they came in?"</i></span><br />Well, you <i>can</i> -- but -- having a uniform and accessible system will make cooking easier and more fun, which means you're likely to do it more often! There are other reasons too - keep reading....<br /><br />Here are some varied options for you to browse <i><span style="font-size: x-small;">(all prices are as of this post's date)</span></i>:<br /><ul><li><a href="http://www.etsy.com/listing/65273895/magnetic-spice-tins-diy-spice-rack-or?utm_source=googleproduct&utm_medium=syndication&utm_campaign=GPS&gclid=CPLH9oOdzbUCFQLznAodbmwAIg" target="_blank">Magnetic Spice Tins</a>, individual canisters ($33.00)</li><li><a href="http://www.sears.com/shc/s/p_10153_12605_00879475000P?sid=IDx01192011x000001&kispla=00879475000P&srccode=cii_17588969&cpncode=31-81984621-2" target="_blank">16-Jar 2-Tier Carousel</a>, glass w/ black tops ($19.99)</li><li><a href="http://www.katom.com/409-25640C.html" target="_blank">20-Jar 2-Tier Revolving Flower</a>, glass w/ chrome tops ($46.20)</li><li><a href="http://www.overstock.com/Home-Garden/J.K.-Adams-48-bottle-Spice-Carousel/4099782/product.html?cid=202290&kid=9553000357392&track=pspla&ef_id=UIYm6wAAUDKuEWrP:20130223201049:s" target="_blank">48-Jar Carousel</a>, glass w/ white tops in a maple rack ($182.98)</li><li><a href="http://www.thewestviewshop.com/KitchenArt-25000-Auto-Measure-Spice-Carousel-without-Spices-White_p_13013.html" target="_blank">12-Dispenser Carousel</a>, white plastic ($21.40)</li><li><a href="http://www.bakedeco.com/detail.asp?id=20167&trng=fgle&gclid=CLWupZ6fzbUCFQ3NnAodh3UAjA#.USkjHh0snng" target="_blank">12-Dispenser Carousel</a>, stainless steel & black ($34.95)</li><li><a href="http://www.thewestviewshop.com/KitchenArt-80070-Elite-Carousel-8-Auto-Measure-Jars-Without-Spices-Champagne-Satin_p_13337.html" target="_blank">8 Auto-Measure Jars</a>, glass w/ satin finish ends ($24.40)</li><li><a href="http://www.thewestviewshop.com/Spice-Rack--Glass-Spice-Tube-Set-Silver-7h-x-7w-x-425d_p_13171.html" target="_blank">10-Tube Spice Rack</a>, glass w/ cork tops in silver rack ($28.95)</li></ul><div><br />Personally, I think revolving carousels provide for the easiest access. However, everyone's kitchen is different and everyone's tastes are different....so just figure out what will work best for you. I recommend purchasing a system which will hold <b>at least 20 spices</b>. I've had my carousels since my folks bought them for me in college <i>(thanks mom & dad)</i>. If I were starting new, I would buy glass containers rather than plastic.</div><div><br /></div><div>OK, you have your system. What now?</div><div><br /></div><div>Well, if you're fortunate enough to live near a <a href="http://www.wholefoodsmarket.com/blog/whole-story/cooking-one-bulk-isn%E2%80%99t-lot" target="_blank">Whole Foods</a>, <a href="http://central-market.com/products/bulk/" target="_blank">Central Market</a>, or a co-op...one of the great perks is being able to buy spices in the <b>bulk section</b>. And definitely buy <b><span style="color: #6aa84f;">ORGANIC </span></b>whenever possible! Why spend the extra money on organic? Because with spices <i>(more than almost anything else)</i> it is important to make sure they haven't been sprayed with hundreds of gallons of pesticides, fungicides, and chemical fertilizers. There is no way to "wash" those things off of an herb or a spice. Furthermore, in the same way that dried herbs are more potent & concentrated than fresh herbs - the pesticides on them are as well. So please, look for organic options.</div><div><br /></div><div>Buying spices in bulk is great for two reasons:</div><div><ol><li>you save LOTS of money because you're not paying for expensive individual packing</li><li>you can buy only as much as you need/want</li></ol></div><div>There are certain spices you will likely use often: cumin, paprika, curry, cinnamon, etc.</div><div>There are certain spices you will use less often: dry mustard, ground cardamom, fennel seed, etc.</div><div><br /></div><div>Buying your spices from the bulk section allows you to fill up to the brim on the commonly used spices and buy less of the infrequently used spices. <a href="http://angelaharris.hubpages.com/hub/Spice-Expiration-Dates-and-Storage-Tips" target="_blank">Spices DO have an expiration date</a>, so this way, you won't end up wasting a full jar of something you rarely use. Whenever I refill a spice container, I put a sticker on the side of it with the date - so I can reference it in the future to help determine that spice's freshness.</div><div><br /></div><div>Which spices should you buy?</div><div>Every culture has unique spices which are specific to its cuisine, but here is a fairly comprehensive list which also includes other "cooking basics" you'll want to have handy:</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-r-Z-BbsznfA/USksnoIlXSI/AAAAAAAAAI8/ZDroiJ4iabQ/s1600/Well-stocked+Spice+Cabinet+JPG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="417" src="http://2.bp.blogspot.com/-r-Z-BbsznfA/USksnoIlXSI/AAAAAAAAAI8/ZDroiJ4iabQ/s640/Well-stocked+Spice+Cabinet+JPG.jpg" width="640" /></a></div><div><br /></div><div><br /></div><div>I keep my organic extra virgin olive oil, fresh organic black peppercorns, <a href="http://www.saltworks.us/himalayan-salt.asp?mkwid=s83VtYYRh&pcrid=7341647282&gclid=CPPK2P6vzbUCFQrpnAodozUA3A" target="_blank">Himalayan Pink Salt</a> & <a href="http://www.vitacost.com/selina-naturally-celtic-sea-salt-light-grey-coarse-1-lb?csrc=GPF-PA-728060100088&ci_gpa=pla&ci_kw=&ci_src=17588969&ci_sku=728060100088&gclid=CLeR3LGwzbUCFQXnnAodxBIAsw" target="_blank">Grey Sea Salt</a> on their own shelf. I use those 4 ingredients in almost everything I cook, so they needed to be in much larger containers. Also, I keep my fresh herbs vacuum-packed in the freezer to extend their life.</div><div><br /></div><div>Finally, be sure to keep your spices as far away from the stove<i> *as is reasonable*</i>. Obviously, you don't want them so far away that they are inconvenient to access! Just be aware that heat & moisture will affect the shelf-life of spices & dried herbs.</div><div><br /></div><div style="text-align: center;"><b><span style="color: #444444; font-size: large;">Now you're all set! Go forth and cook!</span></b></div><div><br /></div><div><br /></div><div><i>Here are some standard spice combinations to get your creative juices flowing:</i></div><div><b style="color: blue;"> MEXICAN</b><span style="color: blue;">: cumin, chili powder, cayenne powder, garlic, coriander seed (cilantro), anise seed</span></div><div><b style="color: #38761d;"> ITALIAN</b><span style="color: #38761d;">: basil, oregano, parsley, sage, rosemary, thyme, fennel seed, dill weed</span></div><div><span style="color: orange;"><b> MIDDLE-EASTERN</b>: smoked paprika, cinnamon, nutmeg, cloves, cumin, cardamom, caraway seed</span></div><div><span style="color: purple;"><b> CHINESE</b>: ginger, Chinese five-spice, dry mustard, sesame seed, star anise</span></div><div><b style="color: #bf9000;"> INDIAN</b><span style="color: #bf9000;">: curry, turmeric, garam masala, tamarind, cardamom, mustard seed, cayenne powder, saffron</span></div><div><span style="color: #cc0000;"><b> CAJUN/CREOLE</b>: bay leaves, garlic, cayenne powder, paprika, oregano, sweet basil, thyme</span></div><div><br /></div>YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com0tag:blogger.com,1999:blog-3444400525304133205.post-54694170179657547742013-01-15T20:45:00.000-06:002013-06-28T05:37:53.550-05:00It's not me... It's YOU!<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Ci8x-v9Z4tM/UPYOtstZTdI/AAAAAAAAAIc/GqHHliDC4-A/s1600/Dry+Feet+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-Ci8x-v9Z4tM/UPYOtstZTdI/AAAAAAAAAIc/GqHHliDC4-A/s400/Dry+Feet+2.jpg" width="317" /></a></div><div style="text-align: left;">Do you have to slather <b><span style="color: #cc0000;">thick moisturizer</span></b> onto your feet after every shower, before you go to bed, when you wake up, <i>at least</i> once a day?</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Well, it's not you!</div><div style="text-align: left;">It's your....</div><div style="text-align: left;">Wait for it....</div><div style="text-align: left;">Wait for iiiiiiiiiit....</div><div style="text-align: left;"><br />It's your <b><span style="color: #cc0000;">shampoo</span></b>.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Wha huh?!?!</div><div style="text-align: left;">Yes, that's right.<br /><br /><i><span style="color: #999999;">"How do you know it's my shampoo"</span></i>, you ask.<br /><br />Well, I don't (not for sure, that is).<br /><a name='more'></a><br /><br /></div><div style="text-align: left;"><br /><br />But what I DO know is that when I switched from a commercial shampoo to a gentler, <a href="http://www.sheamoisture.com/" target="_blank">organic version</a>...<br />I was *immediately* able to stop slathering lotion all over my feet every day! <b>Literally overnight, my feet went from <span style="color: #cc0000;">DRY, SCRATCHY & UGLY</span> ----> <span style="color: #6aa84f;">SOFT, SMOOTH & BEAUTIFUL</span>.</b> In fact, I don't have to use moisturizer AT ALL anymore!<br /><br />It has been one of the most amazing, unintended results of striving to live "<b><span style="color: #6aa84f;">greener</span></b>"!!!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Commercial shampoos contain a number chemicals which are extremely drying (not to mention, potentially toxic). Ingredients like <i>sodium lauryl sulphate (SLS)</i> and <i>sodium laureth sulphate (SLES)</i> are added to most commercial shampoos in order to help them foam and dissolve oil. The problem is that they are <span style="color: #cc0000;">irritants</span>, and they usually OVER-dry your hair and scalp (and the skin all over your body, as you rinse).</div><blockquote class="tr_bq"><span style="background-color: white;"><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;"><i>"The fact that a shampoo <a href="http://www.dailymail.co.uk/femail/article-2131761/Are-paint-stripper-chemicals-shampoo-destroying-hair.html" target="_blank">produces foam</a> is not a good indicator of how well it works. Gentler surfactants are an excellent choice for most people, especially anyone with processed hair or a sensitive scalp."</i></span></span></blockquote><div style="text-align: left;"><b><br /></b><b><span style="color: #cc0000;">And that is how you end up with dry feet.</span></b> When you rinse the shampoo from your hair, it cascades down your body and dries everything it touches along the way.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Unfortunately, that also means it is drying out your lady bits (or man bits)! If you find yourself having recurring yeast infections or bacterial vaginosis, your doctor will often recommend trying a different soap. But very few doctors think to recommend a different shampoo. Well, I'm here to tell you that you should change both your soap AND your shampoo.<br /><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="color: #6aa84f; font-size: large;">Check out my article <a href="http://www.yowzalicious.blogspot.com/2012/11/green-your-shower-routine.html">"GREEN" Your Shower Routine</a> for tips & recommendations on gentler soaps, shampoos, lotions, etc.</span></div><br />YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com0tag:blogger.com,1999:blog-3444400525304133205.post-17885826114841584952012-12-22T00:10:00.000-06:002013-08-05T06:04:47.781-05:00"Peel" a Pineapple<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Dd1MkBzYT3s/UNU6LfsnAAI/AAAAAAAAAGw/BhflUiFpk2I/s1600/IMG_1157+copy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-Dd1MkBzYT3s/UNU6LfsnAAI/AAAAAAAAAGw/BhflUiFpk2I/s320/IMG_1157+copy.jpg" width="208" /></a></div><b>I have a dirty little secret......</b><br /><b>I've never bought a whole pineapple before in my life. </b>There. I said it.<br /><br />Yes, I realize that most other adults have already ventured into the world of pineapples which aren't frozen or canned in sugary syrup. Why have I waited so long? Who knows. Perhaps the thought of dissecting one always seemed too daunting. Perhaps I never thought I could make use of an entire pineapple before it went bad. Perhaps they just looked too prickly to mess with.<br /><br />Well, regardless of the reason, I never did....that is....until today!<br /><br /><br /><a name='more'></a>The original impetus for this new adventure was that I wanted to make another one of my AMAZINGLY DELICIOUS <span style="color: #274e13;">"</span><b><span style="color: #6aa84f;">Pina Colada Green Smoothies</span></b><span style="color: #274e13;">"</span> <i>(recipe below)</i>. The last time I made it, I used frozen chunks. This time, however, I wanted to try a whole pineapple because they are <b><a href="http://pinterest.com/pin/200691727116349766/" target="_blank">in season</a></b> right now....which means they should be juicy, sweet, and spectacular!<br /><br />Before I left for the grocery store, I did a little research. Turns out, you can't detect a pineapple's <b><span style="color: #cc0000;">ripeness </span></b>based on color or any other external factors. So, uh, what now?!? Well, here's where you have to hope that you are shopping at a reputable store. If so, the store will only stock pineapples which were picked at the peak of ripeness <i>(as pineapples stop ripening as soon as they're picked)</i> What you do need to focus on is the general "health" of the pineapple: does it look fresh <i>(not dry)</i>, is the base shell firm, are the leaves sturdy? If so, you should be good to go. And, of course, it should be <b><span style="color: #6aa84f;">organic</span></b>!<br /><br /><br /><div style="border: 1px dotted black; padding: 1em;"><div style="text-align: center;">Now that you've selected your pineapple and gotten it home, it's time to cut.</div></div><br />1) Using a large, sharpened knife - cut off the top & the bottom of the pineapple.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-nm_Ea6YIv7Y/UNU9kruvrWI/AAAAAAAAAHA/ta2IR5h0Q2M/s1600/IMG_1160.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://1.bp.blogspot.com/-nm_Ea6YIv7Y/UNU9kruvrWI/AAAAAAAAAHA/ta2IR5h0Q2M/s400/IMG_1160.jpg" width="400" /></a></div><br />2) Now, cut vertically down the side of the pineapple - following the slight curve of the shell.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-_aDxyuu_NLs/UNU_ICkpvRI/AAAAAAAAAHQ/2bWshMzAzY4/s1600/IMG_1161.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://3.bp.blogspot.com/-_aDxyuu_NLs/UNU_ICkpvRI/AAAAAAAAAHQ/2bWshMzAzY4/s400/IMG_1161.jpg" width="400" /></a></div><br />3) Depending on the size of the pineapple and the size of your knife, the number of cuts necessary will vary. For me, I was able to make 6 even cuts - resulting in a perfect hexagon.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-FXagbO8clLY/UNU_REdyLZI/AAAAAAAAAHY/2wjYSkLJFzY/s1600/IMG_1165.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://1.bp.blogspot.com/-FXagbO8clLY/UNU_REdyLZI/AAAAAAAAAHY/2wjYSkLJFzY/s400/IMG_1165.jpg" width="400" /></a></div><br />4) Once the shell has been cut off, there may still be a few small bits left on the fruit. If so, just take a small paring knife or a potato peeler and carefully cut them off.<br /><br />At this point, you will need to decide if you want *slices* or *chunks*. If you want slices, just turn the fruit onto its long side and slice to the thickness you desire. Once sliced, you will need to take a small paring knife and carefully cut out the core from each slice <i>(about the size of a quarter)</i>.<br /><br />I, however, wanted *chunks*....which is MUCH easier!!! Yay.<br /><br />5) If you want chunks, just cut vertically down the sides of the fruit <i>(in the same way you cut off the shell)</i>. The core is pretty easy to spot. You should be able to make 4 or 5 cuts around the core, leaving it fully intact.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-pZ3dk2ve0zA/UNVIvuM1QZI/AAAAAAAAAHo/Oy6vBj61xQ4/s1600/IMG_1169.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://3.bp.blogspot.com/-pZ3dk2ve0zA/UNVIvuM1QZI/AAAAAAAAAHo/Oy6vBj61xQ4/s400/IMG_1169.jpg" width="400" /></a></div><br />6) Now you're home free! Just cut into whatever size chunks you desire.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-3vMCB8qUtkQ/UNVKRG_LYLI/AAAAAAAAAH0/R062FXX9cO0/s1600/IMG_1172.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://3.bp.blogspot.com/-3vMCB8qUtkQ/UNVKRG_LYLI/AAAAAAAAAH0/R062FXX9cO0/s400/IMG_1172.jpg" width="400" /></a></div><br />Before you throw them in a smoothie or a recipe or the refrigerator....be sure to have a piece....to sample the fruits of your labor <i>(figuratively AND literally)</i>. So yummy. Mmmmmm.<br /><br /><br /><div style="border: 1px dotted black; padding: 1em;"><div style="text-align: center;">And finally, my "<b><span style="color: #6aa84f;">Pina Colada Green Smoothie</span></b>" recipe!</div><div style="text-align: center;">[use only *organic* ingredients]</div></div><br /><blockquote><div style="background-color: whitesmoke; padding: 2em;"><div class="hrecipe f11"><div class="fn single_recipe_header" style="color: #1cd41f; font-size: 18px; margin: 5px 5px 5px 0px; padding: 0;">Pina Colada Green Smoothie</div><img alt="" class="photo" src="http://www.recipage.com/images/user2136/1356160557/recipe_image.jpg" style="clear: both; float: left; padding: 0 10px 10px 0; width: 40%;" /><br /><div class="single_recipe_text" id="author" style="color: #7d7878; font-size: 15px; margin: 5px 5px 5px 0px; padding: 0;">by <span class="author">YOWZAlicious</span></div><div class="single_recipe_text" style="color: #7d7878; font-size: 12px; margin: 8px 4px 4px 4px; padding: 0;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 5 minutes</span></div><div class="single_recipe_text" style="color: #7d7878; font-size: 12px; margin: 4px; padding: 0;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 0</span></div><div class="single_recipe_text" style="color: #7d7878; font-size: 12px; margin: 4px; padding: 0;"><span style="font-weight: bold;">Keywords:</span> blender raw green smoothie beverage breakfast gluten-free vegan vegetarian soy-free nut-free winter </div><div id="get_media_div" style="max-height: 100px;"><div id="recipe_id_div" style="display: none;">6038854</div><script src="https://ajax.googleapis.com/ajax/libs/jquery/1.6.4/jquery.js" type="text/javascript"></script><script src="http://www.recipage.com/new_scripts/get_html2.js" type="text/javascript"></script></div><br /></div></div></blockquote><br /><br /><br /><br /><blockquote><div style="background-color: whitesmoke; padding: 2em;"><div class="hrecipe f11"><div id="ingredients"><div class="single_recipe_header" id="ingr_header" style="color: #1cd41f; font-size: 18px; padding: 0; text-decoration: none;">Ingredients<span class="single_recipe_text" style="color: #7d7878; font-size: 14px;"> (2 servings)</span></div><ul class="single_recipe_text" id="ingr" style="color: #7d7878; font-size: 14px;"><li class="ingredient" style="margin-bottom: 3px;">2C filtered water</li><li class="ingredient" style="margin-bottom: 3px;">half of 1 bunch of greens (kale, spinach, swiss chard, etc), ends trimmed if necessary</li><li class="ingredient" style="margin-bottom: 3px;">1 carrot, washed, unpeeled</li><li class="ingredient" style="margin-bottom: 3px;">1 large or 2 smalled peeled oranges, pith on</li><li class="ingredient" style="margin-bottom: 3px;">1C-1.5C pineapple chunks</li><li class="ingredient" style="margin-bottom: 3px;">2T-4T unsweetened coconut milk</li><li class="ingredient" style="margin-bottom: 3px;">splash of vanilla extract</li></ul></div><div id="instructions"><div class="single_recipe_header" id="inst_header" style="color: #1cd41f; font-size: 18px; padding: 0; text-decoration: none;">Instructions</div><div class="instruction">If you have a high-powered blender (e.g. Vitamix), just throw everything in and blend away. Otherwise, dice the carrot and tear the greens into smaller pieces.</div><div class="instruction">Blend until all ingredients have fully combined (2-3 minutes).</div><div class="instruction">Divide into 2 containers (16oz mason jars work great).</div><div class="instruction">You can freeze the smoothies and thaw them overnight in the refrigerator.</div></div><div class="single_recipe_text" style="color: #7d7878; font-size: 10px; text-align: center; width: 100%;">Powered by <a class="single_recipe_header" href="http://www.recipage.com/" style="color: #1cd41f; text-decoration: none;" target="_blank">Recipage</a></div></div></div></blockquote><br />YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com0tag:blogger.com,1999:blog-3444400525304133205.post-34930071438003099352012-11-05T14:40:00.002-06:002013-08-05T06:05:04.410-05:00"GREEN" Your Shower Routine<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-lcXKfFQa6b4/UJgZooKJdsI/AAAAAAAAAF0/3MPnjI9g0gQ/s1600/dreamstimefree_236739+(sm).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-lcXKfFQa6b4/UJgZooKJdsI/AAAAAAAAAF0/3MPnjI9g0gQ/s320/dreamstimefree_236739+(sm).jpg" width="320" /></a></div><b>Do you feel seriously overwhelmed about trying to "<span style="color: #6aa84f;">GREEN</span>" your <u>entire life</u>?</b> Your food, your cooking equipment & storage containers, your household cleaners, your beauty products, your clothing, your furniture, your light bulbs, etc, etc, etc.....<br /><br />Yeah. I get it. I did too.<br /><br />But the WORST thing you can do is to let that overwhelmed feeling cause you to just stick your head in a hole and ignore the entire process!<br /><a name='more'></a><br />"Greening" your life is one of the most valuable things you can do for your health, the health of your loved ones, and the health of the planet.<br /><br /><i><span style="color: #999999;"> OK - FINE!<br /> So......what now?</span></i><br /><i><br /></i>Well, just take it one small step at a time.<br />I think the <b>easiest</b>, <b>fastest</b>, and <b>most effective</b> place to start is in your <b><u><span style="color: #cc0000;">shower</span></u></b>. You take a shower every single day, right? Well, maybe less if you're a busy mom ;-) Either way, the changes you make to your shower routine will have a HUGE impact.<br /><br />I love to employ the "<b>Good - Better - Best</b>" technique. This allows you to pick whatever makes the most sense for your life & wherever you currently are in your journey. See the chart below:<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-0YNWbJH8TSI/UJgkIdFqruI/AAAAAAAAAGE/V9hKS30vLjM/s1600/Good-Better-Best,+Shower+Products.jpg" imageanchor="1"><img alt="" border="0" height="140" src="http://2.bp.blogspot.com/-0YNWbJH8TSI/UJgkIdFqruI/AAAAAAAAAGE/V9hKS30vLjM/s400/Good-Better-Best,+Shower+Products.jpg" title="GOOD - BETTER - BEST" width="400" /></a></div><br /><br /><b><span style="color: #6aa84f; font-size: large;">LINKS TO ORGANIC COMMERCIAL PRODUCTS:</span></b><br /><i><span style="color: #cc0000;">You can buy the below products by clicking "<b>My ORGANIC Picks</b>" </span></i><br /><i><span style="color: #cc0000;">(on the right-hand sidebar... not available on mobile)</span></i><br /> -- Shampoo & Conditioner: <a href="http://www.sheamoisture.com/" target="_blank">Shea Moisture</a><br /> -- Shaving Cream: <a href="http://www.avalonorganics.com/?id=93" target="_blank">Avalon Organics</a><br /> -- Lotion: <a href="http://www.naturesbabyorganics.com/organic_moisturizer.html" target="_blank">Nature's Baby Organics</a><br /> -- Soap /Body Wash / Face Wash: <a href="http://www.drbronner.com/DBMS/LS.htm" target="_blank">Dr. Bronner's Organic Magic Soap</a><br /><b><span style="color: #38761d; font-size: large;"><br /></span></b><b><span style="color: #6aa84f; font-size: large;">LINKS TO HOMEMADE RECIPES:</span></b><br /> -- <a href="http://www.organicauthority.com/delicious-beauty/homemade-shampoo-and-conditioner-recipes-for-natural-hair.html" target="_blank">Shampoo & Conditioner</a> <br /> -- <a href="http://www.diynatural.com/homemade-shaving-cream-oil-aftershave/" target="_blank">Shaving Cream</a><br /> -- <a href="http://www.littlehouseliving.com/homemade-coconut-oil-lotion.html" target="_blank">Lotion</a><br /> -- <a href="http://frugalliving.about.com/od/homemadebathroomcleaners/ht/Liquid_Hand_Soap_Recipe.htm" target="_blank">Soap /Body Wash / Face Wash</a><br /><br /><br /><br />For the <b>liquid soap</b>, I like to use a <a href="http://www.indigowild.com/category/natural-soap/" target="_blank">Zum Bar</a> as a base. The ingredients & Ph are ideal. I also add 1/4 cup of <a href="http://bragg.com/products/bragg-organic-apple-cider-vinegar.html" target="_blank">Bragg's apple cider vinegar</a> for every 5 cups of water. This acts as a natural preservative for the liquid soap.....and also a toner for your skin. <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-nbPV0sTPpS8/UKUtLw-4tBI/AAAAAAAAAGU/dVxvTGipqPQ/s1600/Homemade+Soap.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-nbPV0sTPpS8/UKUtLw-4tBI/AAAAAAAAAGU/dVxvTGipqPQ/s320/Homemade+Soap.jpg" width="320" /></a></div><br />I like my liquid soap very thin, so I adjust the recipe in the link above to use 10 cups of water per bar of soap<span style="font-size: x-small;"><i> (rather than the recommended 4 cups)</i></span>. The soap will not foam, which is why I like mine so thin. Foaming requires <a href="http://www.sharecare.com/question/are-chemicals-soap-make-foam" target="_blank">chemicals</a> from the "<b><span style="color: #cc0000;">Toxic Ten</span></b>" list, and you don't want those in your body products! You'll get used to it, I promise.<br /><br /><br /><br /><br />YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com0tag:blogger.com,1999:blog-3444400525304133205.post-13285740382368780592012-10-21T01:14:00.000-05:002013-08-05T06:05:41.188-05:00On The Cheap<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-7dyFtMDUXgk/UIOOzNqcg9I/AAAAAAAAACM/OXvsEStZGmg/s1600/cheap-healthy-grocery-380.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-7dyFtMDUXgk/UIOOzNqcg9I/AAAAAAAAACM/OXvsEStZGmg/s200/cheap-healthy-grocery-380.jpg" width="200" /></a></div>One of the biggest misconceptions about eating healthy is how it's <i><span style="color: #3d85c6;">"</span><span style="background-color: white; color: #cc0000;">too expensive</span><span style="color: #3d85c6;">"</span></i>. B<span style="font-family: inherit;">ut that's simply not tru</span>e!<br /><br />In fact, <b>eating whole fruits & vegetables as the focus of your meals is substantially cheaper</b> than going out for fast food or eating processed (boxed) foods.<br /><br /><a name='more'></a><br /><br />Some examples of chea<span style="font-family: inherit;">p fare</span> can be found i<span style="font-family: inherit;"><span style="font-family: inherit;">n <a href="http://www.organicgardening.com/cook/7-cheapest-ways-eat-healthy?page=0,1" target="_blank"><i><span style="color: #666666;">"<span style="background-color: white; line-height: 1;">The 7 Cheapest Ways to Eat Healthy"</span></span></i></a>. </span>And yes, <b><span style="color: #6aa84f;">buying organic </span></b></span>sometimes <span style="font-family: inherit;">costs a few pennies more....but how much is your health really worth to you? I guarantee you that the extra pennies add up to WAY less than the doctor bills and medication you'd have to buy for illnesses caused by toxins and pesticides found in <a href="http://youtu.be/Lni6OAJz3sk" target="_blank">GMOs</a>.</span><br /><span style="font-family: inherit;"><br /></span><br /><div style="text-align: center;"><span style="font-family: inherit;">----------------------------------------------------------------</span></div><br /><b style="font-family: inherit;">The below graphic <u>proves</u> that a family of 4 can save $15-20 per meal just by purchasing whole foods, rather than fast food! </b><br /><span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">Multiply that by 3 times per day, 365 days a year....</span><br /><span style="color: #cc0000; font-family: inherit;"><b>That's a $22,000 savings per year!</b></span><br /><span style="font-family: inherit;">You could afford a new car!!!</span><br /><span style="font-family: inherit;">Wouldn't you rather have a new car & a healthy body.....than McDonald's?</span><br /><span style="font-family: inherit;">I know I would =)</span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-o0CZSIZsKHw/UIOQB70V5aI/AAAAAAAAACU/fg9FaTpwXCY/s1600/IMG_1862.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-o0CZSIZsKHw/UIOQB70V5aI/AAAAAAAAACU/fg9FaTpwXCY/s1600/IMG_1862.JPG" /></a></div><span style="font-family: Georgia, Times New Roman, serif;"><br /></span>YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com0tag:blogger.com,1999:blog-3444400525304133205.post-82709519267282310262012-10-20T23:42:00.001-05:002013-06-28T02:26:47.886-05:00Welcome!<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-VwyGE9EP_JU/UIN5gshbNzI/AAAAAAAAABg/I5O_Zc47dR0/s1600/PURCHASED+-+Boy+Holding+Organic+Lettuce.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-VwyGE9EP_JU/UIN5gshbNzI/AAAAAAAAABg/I5O_Zc47dR0/s1600/PURCHASED+-+Boy+Holding+Organic+Lettuce.jpg" width="212" /></a></div>I love nothing more than sharing!<br /><br />We learn it & practice it readily as children, but then we tend to lose that ability bit by bit as we get older. In cyberspace, though, bloggers and pinners and tweeters are SHARING EXPERTS!<br /><br />That's why I'm so excited to join the conversation and put in my own two cents. <b>I have spent the last several years dedicated to the pursuit of truth: truth in labeling, truth in advertising, truth in diagnoses, etc. </b>I've learned so much more than I ever expected.<br /><br /><a name='more'></a><br /><br />The more I research, the more our problems & their solutions keep becoming clearer & clearer to me...so now I'd like to share some of those solutions with you!<br /><div style="text-align: center;"><br /><div style="text-align: left;"><b><span style="font-size: large;"> The goal of YOWZAlicious is:</span></b></div><ul><li style="text-align: left;"><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #cc0000; font-size: large; line-height: 14px;">To stop the proliferation of GMOs in our food supply.</span></b></li><li style="text-align: left;"><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #6aa84f; font-size: large; line-height: 14px;">To encourage everyone to buy ORGANIC products.</span></b></li><li style="text-align: left;"><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #cc0000; font-size: large; line-height: 14px;">To help people eliminate processed sugar from their diets.</span></b></li><li style="text-align: left;"><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #6aa84f; font-size: large; line-height: 14px;">To provide tips & tricks for living more naturally & sustainably.</span></b></li><li style="text-align: left;"><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #6aa84f; font-size: large;">To advocate on behalf of our ONE world.</span></b></li></ul><br />Thank you for visiting - check back often!</div><br /><br /><br />YOWZAlicioushttp://www.blogger.com/profile/09438967009452446590noreply@blogger.com0