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<channel>
	<title>Life is a Joyful Ride!</title>
	
	<link>http://yuwanastiani.com</link>
	<description>Be Grateful. Stay Positive. Make a Change.</description>
	<lastBuildDate>Mon, 31 Oct 2011 07:50:30 +0000</lastBuildDate>
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		<title>The Importance of ME Time</title>
		<link>http://feedproxy.google.com/~r/yuwanastiani/~3/TQvKK2NO7Bc/</link>
		<comments>http://yuwanastiani.com/the-importance-of-me-time/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 07:46:19 +0000</pubDate>
		<dc:creator>Yuwana Stiani</dc:creator>
				<category><![CDATA[Journey of Growth]]></category>
		<category><![CDATA[Ramblings in My Head]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[me-time]]></category>
		<category><![CDATA[positivity]]></category>

		<guid isPermaLink="false">http://yuwanastiani.com/?p=1035</guid>
		<description>&amp;#160; Sometime when I need to clear my head, I&amp;#8217;d drove to somewhere quite.. Where I could be alone, by myself, and just enjoy the solitude.. The peace and quite of ME time. No pretense, no effort to maintain composure, no mask, no phony conversation, nothing. A place where I could get away from all the crazy commotion [...]


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		<item>
		<title>Always the Hopeful One</title>
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		<comments>http://yuwanastiani.com/always-the-hopeful-one/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 07:20:13 +0000</pubDate>
		<dc:creator>Yuwana Stiani</dc:creator>
				<category><![CDATA[Journey of Growth]]></category>
		<category><![CDATA[Ramblings in My Head]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[positivity]]></category>

		<guid isPermaLink="false">http://yuwanastiani.com/?p=1022</guid>
		<description>I logged in to my Facebook, and stumbled upon a post from one of my friend, and see that she already had a baby. After 31 years of looking, she finally found the love of her life, got married, and now happily a mother. Wow.. It touched me cause I know how she struggled through [...]


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		<item>
		<title>Yuwana’s #30BBM Day 13: Uphold a Positive Character Trait</title>
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		<pubDate>Sat, 13 Aug 2011 05:02:14 +0000</pubDate>
		<dc:creator>Yuwana Stiani</dc:creator>
				<category><![CDATA[Journey of Growth]]></category>
		<category><![CDATA[#30BBM]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Ideal Self]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[positive]]></category>

		<guid isPermaLink="false">http://yuwanastiani.com/?p=1010</guid>
		<description>This is Day 13 of “Be a Better Me in 30 Days” (30BBM) August 2011 Challenge that I participated in, which is run by The Personal Excellence Blog. This post contains excerpts of the original article by Celestine Chua which can be found here. Hi everyone! It’s Day 13 already on the 30 Days challenge [...]


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		<title>Yuwana’s #30BBM Day 12: Showing Appreciation (of Yourself)</title>
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		<comments>http://yuwanastiani.com/30bbm-appreciation-of-yourself/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 04:48:12 +0000</pubDate>
		<dc:creator>Yuwana Stiani</dc:creator>
				<category><![CDATA[Journey of Growth]]></category>
		<category><![CDATA[#30BBM]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Ideal Self]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[thank you]]></category>

		<guid isPermaLink="false">http://yuwanastiani.com/?p=998</guid>
		<description>This is Day 12 of “Be a Better Me in 30 Days” (30BBM) August 2011 Challenge that I participated in, which is run by The Personal Excellence Blog. This post contains excerpts of the original article by Celestine Chua which can be found here. © image source After an emotional task yesterday, today’s task is [...]


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		<title>Yuwana’s #30BBM Day 11: Showing Appreciation</title>
		<link>http://feedproxy.google.com/~r/yuwanastiani/~3/VzDF-_K3OTE/</link>
		<comments>http://yuwanastiani.com/30bbm-showing-appreciation/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 04:29:54 +0000</pubDate>
		<dc:creator>Yuwana Stiani</dc:creator>
				<category><![CDATA[Journey of Growth]]></category>
		<category><![CDATA[#30BBM]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Ideal Self]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://yuwanastiani.com/?p=989</guid>
		<description>This is Day 11 of “Be a Better Me in 30 Days” (30BBM) August 2011 Challenge that I participated in, which is run by The Personal Excellence Blog. This post contains excerpts of the original article by Celestine Chua which can be found here. We are moving on to day 11 of “Be a Better [...]


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		<title>Yuwana’s #30BBM Day 9: Explore Procrastination</title>
		<link>http://feedproxy.google.com/~r/yuwanastiani/~3/NMZ7Jmthgk0/</link>
		<comments>http://yuwanastiani.com/30bbm-explore-procrastination/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 04:12:52 +0000</pubDate>
		<dc:creator>Yuwana Stiani</dc:creator>
				<category><![CDATA[Journey of Growth]]></category>
		<category><![CDATA[#30BBM]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Ideal Self]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://yuwanastiani.com/?p=979</guid>
		<description>This is Day 9 of “Be a Better Me in 30 Days” (30BBM) August 2011 Challenge that I participated in, which is run by The Personal Excellence Blog. This post contains excerpts of the original article by Celestine Chua which can be found here. © image source This is day 9, of Be a Better [...]


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		<title>Yuwana’s #30BBM Day 5: Creating My Character Board</title>
		<link>http://feedproxy.google.com/~r/yuwanastiani/~3/oU8ETQwXH2Q/</link>
		<comments>http://yuwanastiani.com/30bbm-creating-character-board/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 03:55:55 +0000</pubDate>
		<dc:creator>Yuwana Stiani</dc:creator>
				<category><![CDATA[Journey of Growth]]></category>
		<category><![CDATA[#30BBM]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Ideal Self]]></category>
		<category><![CDATA[Improvement]]></category>

		<guid isPermaLink="false">http://yuwanastiani.com/?p=972</guid>
		<description>This is Day 5 of “Be a Better Me in 30 Days” (30BBM) August 2011 Challenge that I participated in, which is run by The Personal Excellence Blog. This post contains excerpts of the original article by Celestine Chua which can be found here. Hi everyone! We’re back again.  If you noticed, I did not [...]


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		<title>Yuwana’s #30BBM Day 3: Discover My Ideal Self</title>
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		<comments>http://yuwanastiani.com/30bbm-discover-my-ideal-self/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 07:05:11 +0000</pubDate>
		<dc:creator>Yuwana Stiani</dc:creator>
				<category><![CDATA[Journey of Growth]]></category>
		<category><![CDATA[#30BBM]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Ideal Self]]></category>
		<category><![CDATA[Improvement]]></category>

		<guid isPermaLink="false">http://yuwanastiani.com/?p=955</guid>
		<description>&amp;#160; This is Day 3 of “Be a Better Me in 30 Days” (30BBM) August 2011 Challenge that I participated in, which is run by The Personal Excellence Blog. This post contains excerpts of the original article by Celestine Chua which can be found here. © image source Today’s task is my favorite task so far. [...]


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		<title>Yuwana’s #30BBM Day 2: Understanding My Negative Traits</title>
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		<pubDate>Tue, 02 Aug 2011 04:49:52 +0000</pubDate>
		<dc:creator>Yuwana Stiani</dc:creator>
				<category><![CDATA[Journey of Growth]]></category>
		<category><![CDATA[#30BBM]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Ideal Self]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[positivity]]></category>

		<guid isPermaLink="false">http://yuwanastiani.com/?p=933</guid>
		<description>&amp;#160; This is Day 2 of “Be a Better Me in 30 Days” (30BBM) August 2011 Challenge that I participated in, which is run by The Personal Excellence Blog. This post contains excerpts of the original article by Celestine Chua which can be found here. © image source Hi everyone!  We meet again in Day 2 [...]


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		<title>Yuwana’s #30BBM Day 1: Assessing My Self</title>
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		<pubDate>Mon, 01 Aug 2011 06:14:18 +0000</pubDate>
		<dc:creator>Yuwana Stiani</dc:creator>
				<category><![CDATA[Journey of Growth]]></category>
		<category><![CDATA[#30BBM]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Ideal Self]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[self assessment]]></category>

		<guid isPermaLink="false">http://yuwanastiani.com/?p=926</guid>
		<description>&amp;#160; This is Day 1 of “Be a Better Me in 30 Days” (30BBM) August 2011 Challenge that I participated in, which is run by The Personal Excellence Blog. This post contains excerpts of the original article by Celestine Chua which can be found here. © image source It doesn&amp;#8217;t matter where you are coming from. [...]


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