It introduces the basic practice of mindfulness meditation as well as highlights the importance of continuing your practice ongoing; it is okay to miss a day of practice, provided you get back on board and continue the next day. In this way you will guarantee yourself success.

You can access the entire course for free inside the Art Of Self-Connection community.

Bonus!
For the month of March (2026) we are offering daily live meditation sessions, 7am AEST.

See you there.

Quick Links:
Want to work with me? Book a 1:1 session.
Join the Art Of Self-Connection community.
Buy one of my books.

Help keep my meditations, live sessions, poetry, podcast and blog freely available. Donate here.

Join the free Art Of Self-Connection community and click Cultivate a Daily Meditation Practice. There you’ll find 30 sessions ready to go, one for each day.

This course has been taken by 1,000+ students on Insight Timer and is rated 4.88/5. A lot of people credit it as the thing that finally helped them practice daily.

It focuses on mindfulness, so if you’d rather join the challenge and do your own daily practice (whatever that may be), that’s welcome too.

Our goal is consistency with community. Supporting each other to keep showing up, not doing it perfectly.

I’ve seen it in my own life, in my work with clients, and research confirms that: daily meditation is one of the best things we can do for ourselves. Together, we can turn it into a practice that could last a lifetime.

Click here for the full details.

We officially begin March 1 (but you can start whenever you like).

I would love to see you there!

Quick Links:
Want to work with me? Book a 1:1 session.
Join the Art Of Self-Connection community.
Buy one of my books.

Help keep my meditations, live sessions, poetry, podcast and blog freely available. Donate here.

Want a guided session for panic, anxiety, triggers, and overwhelm? Click here to download or stream for free!

Quick Links:
Want to work with me? Book a 1:1 session.
Join the Art Of Self-Connection community.
Buy one of my books.

Help keep my meditations, live sessions, poetry, podcast and blog freely available. Donate here.

Most self-improvement and inner peace approaches lean hard in one direction, acceptance without growth, or growth without self-love. But real, sustainable, purpose-aligned change needs both.

Inspired by Dialectical Behavior Therapy (DBT), this short talk offers a simple framework for holding acceptance and improvement at the same time.

What if you were able to love yourself whilst fixing yourself?

Read the how to love yourself whilst fixing yourself blog post.

Quick Links:
Want to work with me? Book a 1:1 session.
You are invited to join The Art Of Self-Connection Community.
Grab a copy of one of my books.

Help keep my meditations, live sessions, and resources freely available. Donate here.

In this episode share a story of healing and self-acceptance through poetry.

Using the symbolism of water, nature, and floating, I’ll guide you inward, into the parts that learned to brace, shut down, and survive.

You will leave hopeful for your own process of returning back to the self.

Poems shared:

Endless

Can’t Quite Express

I Float

Dear Little Part Of Me

Beauty Of The Sea

Quick Links:
Want to work with me? Book a 1:1 session.
You are invited to join The Art Of Self-Connection Community.
Grab a copy of one of my books.

Help keep my meditations, live sessions, and resources freely available. Donate here.

I left with two main takeaways.

1: There is a tremendous male loneliness and meaning epidemic. Men feel alone and unsure of what they are doing, why they are doing it, and feel like they have no one to talk it through with.

2: There is vulnerability within positivity and success.

I was asked about my purpose and realized that I was already living it (a journey over destination kind of thing), and I chose to do an improve comedy workshop over the deep introspective darkness exploration and healing that I would usually explore.

Why? Because doing so felt more expansive (scary) than not. I realized I am more than fine to share my pain and shadow, but not my light.

This was revolutionary. I now realise that I need to explore and express all aspects of myself.

Reminder: You are invited to join the December Self-Care challenge in the Art of Self-Connection community. Lets stay sane this festive season!

eg:

- Music
- Reading
- Take a bath
- Meditation
- Nature walk
- Exercise
- Cup of tea
- Journaling

Or choose something you’ll cut back on this month to ease the pressure.

When you’ve chosen your practice, join The Art Of Self-Connection Community (it’s free) and share what you will be working on and why.

Lets stay sane this festive season!

Every time we try to communicate, we start with a felt sense (thoughts, emotions, sensations) and we’re forced to translate that into code. Words. Sounds. Symbols. Then we hope the signal survives the noise. That nothing gets lost through misunderstanding, projection, or the limits of whatever medium we’re using.

And on the other side, the listener has to decode it all back into their own thoughts, emotions, and sensations.

Which means we never really say exactly what we mean. We only ever say what someone else is able to hear.

All knowledge, scientific, religious, spiritual, personal, is filtered through this imperfect system. Our minds shape it, distort it, give it meaning it never had. Even the texts we call sacred are interpreted through an imperfect interpreter.

So the only real move is to step back from the words and feel what’s underneath. The raw experience. The connection between things. The truth before we try to pin it down.

Every theory is just a model. A map. Never the thing itself. And the human condition is the same across traditions: infinite desire, finite resources, suffering, loss, growth, and everything we do to navigate the in-between.

The moment we set a theory in stone, it stops being alive. It becomes dogma. And the second we read it, we filter it through our own biases anyway.

Which means the real truth isn’t in the language.
It’s in the experience the language is pointing toward.

Links Mentioned:
Join The Art Of Self-Connection community!

A barrier built from platforms and algorithms, each one acting as a simulacrum that promises connection and depth, but really only offers shallow engagement.

Even this podcast is limited.
It’s me talking, you listening. One-way, with little space to truly respond or connect.

And that’s not enough for me anymore.

I want to be able to add more value, more often, and do it better. I want to facilitate deeper experiences, and help connect you not just to yourself, but to one another… and to me.

That’s why I’ve built The Art of Self-Connection community.
A space for real conversations and genuine connection, both inward and outward, with people walking the same path.

Because connection needs presence and that’s exactly what we’re building together.

It’s free to join, and you’ll get instant access to courses, discussions, and a growing circle of people doing this work together.

See you inside. 🌿

Links Mentioned:
Join The Art Of Self-Connection community!

In this short talk, I introduce these principles as a gentle form of guidance towards inner peace. When combined and embodied we they help us to begin to connect, both to our true self and to the world and all in it.

I am using these principles as a kind of internal mantra, something I say to myself on repeat as a way to both pay attention to my present state (In this moment am I moving slowly, breathing deeply, and focusing broadly, with compassion?)

In this way I am constantly checking myself and helping learn how to live in harmony.

Links Mentioned:
Explore 1:1  counseling, coaching & Intuitive Guidance sessions

If this approach to stress works, we survive. Good in the moment, but often that survival comes at a cost. Unless we are able to appropriately process the event, both mentally, spiritually, physically, and socially, we may begin to generalize our fight, flight, freeze, and fawn response into a way to approach all aspects of life.

This is not ideal because these survival mechanisms are not always appropriate for what is arising in the moment. But because it worked in the past, because it kept us alive, we default into using them again and again and again, even when they are now clearly maladaptive and causing more harm than good.

This is where the Intuitive Guidance process comes in, it offers you an opportunity to identify how you are responding, heal old wounds, and reconnect with your true self.

Links Mentioned:
Intuitive Guidance For Self Healing (5 part audio course)

Intuitive Guidance For Deep Healing (46 minute guided meditation)

Book a 1:1 Intuitive Guidance session

In this short talk, I share four moments from my past that I regret, offered in the hope that they inspire you to take the actions you need, so you don’t carry unnecessary regrets of your own.

Links Mentioned:
Explore 1:1 counseling & coaching with me

Whether through science, religion, or spirituality, we keep circling the same human experience, but each system claims its version as the only truth.

All that we can hope to do is infuse our words with an energetic transfer to convey the meaning beyond the code.

Words can guide us, but they can also trap us, locking us into categories that make us miss what’s really there. And so the question remains, how can a mere human ever hope to understand the words of God?

Links Mentioned:
Intuitive Guidance For Self Healing (5 part audio course)

Explore 1:1 Counseling & Coaching with me

In this episode I break down the Intuitive Guidance process and share some of the profound insights and releases that you can expect during a session:

‘I saw my fear as a blinding sun, too bright to face, too vast to fully comprehend. At first, I was a single planet orbiting it, caught in its pull, repeating the cycle. Then I took a breath, and the vision expanded. I was no longer just that planet, but an entire universe. Countless stars, countless worlds, countless inner stories, each with their own cycles and connections. I left knowing I must honor the fear within me, without getting lost in the belief that it is all I am.’

Links Mentioned:

What is Intuitive Guidance (blog)

Intuitive Guidance For Self Healing (5 part audio course)

Intuitive Guidance For Deep Healing (46 minute guided meditation)

Check out my Insight Timer Profile (for live events)

Book a 1:1 Intuitive Guidance session

Simply put, we manifest what we focus on because we are primed to find and act on them.

In this episode I share two tracks, the first is a talk titled ‘how manifestation really works’ and the second is a guided meditation called ‘powerful manifestation visualization’.

These tracks, and 100’s more are available in the Ultimate Audio Collection. This can be accessed, along with video courses, and exclusive content as part of the members area.

Check it out!

It is then when we must take a leap of faith - despite the possibility that we may fail. In this episode I discuss how I have taken a leap of faith and offer guidance on how you can do the same.

If you are struggling to do what you know you must, this one is for you!

Click here to find out more about my 1:1 coaching & counselling sessions.

You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.

*Don’t Play While Driving!

This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations, wisdom talks, and audio courses designed to help you unlock calm, clarity, and confidence. You’ll get access to this and much more inside the members area.

You can check out more of my free meditations & talks here.

Curious to go deeper?
Click here to find out more about my 1:1 coaching & counseling sessions.

In this episode I discuss three primary reasons why as well as some solutions that you could implement to overcome them.

1: Low self-worth - if you don’t believe you deserve to be treated well/get what you need from life, then you will fail to act.

2: Unclear goal or direction in life - if you don’t know where you are heading/what you value, you won’t know what to push for and what to avoid.

3: Unable to hold space for their response - standing up for yourself will put people out, if you cannot sit with the negative feelings, moods, emotions, or responses that arise you will continue to give ground in every interaction until you discover that your life is not at all the way you want or need it to be.

I offer guidance for each issue as well as way to practice meditation that combines the felt sense of self with positive visualization, inner work, and mindfulness that will help you stand up for yourself.

Links mentioned:
- Shadow Work Journal PDF (free)
- How To Get Your Shit Together - Book (free)
- Internal Family Systems Books
- My website

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

These defense mechanisms saved you, but now you are left wondering who you are outside of them. Your interests, beliefs, desires, and goals are shaped by how you managed the past. Thus you may begin to wonder who you are.

This lack of knowing can be crippling and it is the topic of this episode.

Links mentioned:
- Internal Family Systems Books
- Dear Little Part Of Me - Poem

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

2: Make Sure You Are Safe - physically, emotionally and spiritually available, capable and able to helping the person without being overwhelmed or triggered, or at least only to an acceptable level.

3: Ground Them In The Present Moment - this will help stop them from being triggered, get them to focus on what they can see, hear, touch, taste, and smell. Help them to slow down the breathing and heart rate and get them what they need: food, water, clothing, comfort items, medication, shelter etc.

4: Practice Unconditional Positive Regard - Hold space for their truth, even if it doesn’t makes sense to you, or seems objectively ‘incorrect’, in that moment, it is their truth. Be a loving and accepting mirror. Their feelings are their feelings in that moment. And realise that if they’re triggered, they are quite literally biochemically structurally back in that past trauma.

5: Listen & Offer
- Hear them out and if appropriate and only if you are willing, offer what you can do to help.

6: End With A Promise
- have them promise that they will reach out to you (or someone specific) if they are at risk or if the triggers and flashbacks return.

7: Follow Up
- Tell them that you are going to follow up and do so. This shows you care and are extending the care into the future, reinforcing their promise.

8: Self Care
- Practice self care and ensure your own ongoing physical, psychological, and spiritual safety and wellbeing.

- Blackness - Chapter from Under The Influence
- Guard Your Mental State At All Costs - Blog
- Create A Crisis Plan - It May Save Your Life
- Poetry From A Dark Night Of The Soul - Book

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

For some, the festive season is the opposite of fun - full of triggers and trauma and overwhelm and the forced obligation to spend time with the people and in places that caused you the most pain.

It is a time when substance abuse, self harm and suicide significantly rise.

It is a time we’re loneliness amplified and that all two familiar mask must be put back on in order to save face, and ultimately to save yourself.

In this episode, I talk about the importance of saying no when you need to, and yes when you want to.

I share a depth of the impact of my own trauma, and aspects that come with healing - particularly around Christmas. I share a story of attempting to explain my past and my pain - only to have it thrown back at myself as I was victim blamed, and thus no longer feeling safe around that person - which is brought up once again at this time of year.

This is not an easy episode, and I want to give a massive trigger warning.

But if you’ve read this far, and if you follow me, the episode will probably bring some solace or at least will help you to not feel so alone with the darkness this seems to get amplified by Santa’s sleigh.

- Blackness - Chapter from Under The Influence
- Guard Your Mental State At All Costs - Blog
- Poetry From A Dark Night Of The Soul - Book

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

In this episode I discus the process of to identify and overcoming poverty mindset and other limiting beliefs.

Sharing the story of moving out of home at 16, surviving of charity and government handouts, to thriving both personally and financially, whilst being able to ask for and offer products and services at rates that back then I could never have imagined possible.

- Free Shadow Work Journal PDF
- How To Get Your Sh!t Together
- Coaching, Mentoring, & Intuitive Guidance
- Immersion Intensive

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Unfortunately, for some, our childhoods cause us to fear our own anger - rather than using to utilize it appropriately, we instead repress it and turn it inwards, with catastrophic consequences.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

In this episode I story of my past and why that has led me to give away all 17 of my books for free.

Want all of my books for free? Just sign up to my email list!

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

In this episode I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S.N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the experience.

Simply put, it was one of the most profound (and painful) experiences of my life.

Want all of my books for free? Just sign up to my email list!

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Answer: Transcranial Magnetic Stimulation (TMS)

This episode is a collaboration with Dr Jenelle Tupek, director and founder of Balanced Membranes Heath Education, and the host of the Rewriting The Script podcast.

Jenelle interviews me, discussing my experiences with how TMS saved my life and my mental health journey in general - we talk about the nature of mental health treatments and the different options available.

Want all of my books for free? Just sign up to my email list!

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

In this episode I discuss how technology has granted us the ability to endlessly occupy the space that was once filled with silence. The benefits of which are obvious: education, entertainment, content and connection - but at what cost? What do we lose by blocking off access to such a fundamental aspect of the human condition? What is the value of silence?

Want all of my books for free? Just sign up to my email list!

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Simply put, the perfect posture is the one that keeps you meditating.

In this episode, I share with you a talk that I have released on Insight Timer - the #1 meditation app for sleep, anxiety, & stress.

Connect:
Web: zachary-phillips.com
Social: @zacpphillips

Current offerings:
- Hunt Your Own Shadow: free 12 week email course
- Insight Timer: guided audio courses & free meditations
- Skillshare: video courses on personal development
- How To Get Your Sh!t Together: the last self-help book you will ever read
- Bound To The Wings of a Butterfly: best selling poetry collection
- How To Write Evocative Poetry: a guidebook for unlocking creativity

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Links mentioned:
Under The Influence, Reclaiming My Childhood
How To Get Your Sh!t Together
Poetry, From A Dark Night Of The Soul

Connect:
Web: zachary-phillips.com
Social: @zacpphillips

Current offerings:
- Hunt Your Own Shadow: free 12 week email course
- Insight Timer: guided audio courses & free meditations
- Skillshare: video courses on personal development
- How To Get Your Sh!t Together: the last self-help book you will ever read
- Bound To The Wings of a Butterfly: best selling poetry collection
- How To Write Evocative Poetry: a guidebook for unlocking creativity

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

If we have faced significant life challenges, and have a fearful disposition, there is a chance that we will view the world and our future pessimistically.

Alternatively, if we have had success, and have a positive disposition, then more than likely we will approach the world with hope.

In this Reality Check Podcast episode I begin with my poem ‘Reflections Of The Self’, using it as a starting point for discussion and contemplation

Connect:
Web: zachary-phillips.com
Social: @zacpphillips

Current offerings:
- Hunt Your Own Shadow: free 12 week email course
- Insight Timer: guided audio courses & free meditations
- Skillshare: video courses on personal development
- How To Get Your Sh!t Together: the last self-help book you will ever read
- Bound To The Wings of a Butterfly: best selling poetry collection
- How To Write Evocative Poetry: a guidebook for unlocking creativity

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

In this episode I read the poem ‘capitalistic desire’ from my book Wage Slave: The Unpaid Overtime Edition, and discuss the hypocrisy I feel as an artist living within a capitalistic society.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Life trains us to search for ideals: the perfect partner, job, life, outcome. Unfortunately this almost never arises and even if it did, it would be fleeting.

Thus there is a real potential for ongoing and almost contentious self inflicted suffering. Thankfully, happiness is closer than you think. By embracing mindfulness we can begin to see and address the impact of our expectations.

In this episode, I share with you a talk that I have released on Insight Timer - the #1 meditation app for sleep, anxiety, & stress.

Connect:
Web: zachary-phillips.com
Social: @zacpphillips

Current offerings:
- Hunt Your Own Shadow: free 12 week email course
- Insight Timer: guided audio courses & free meditations
- Skillshare: video courses on personal development
- How To Get Your Sh!t Together: the last self-help book you will ever read
- Bound To The Wings of a Butterfly: best selling poetry collection
- How To Write Evocative Poetry: a guidebook for unlocking creativity

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

In this episode, I share with you a guided meditation that I have released on Insight Timer. It is based on the intersection between the following two quotes:

‘See how you are literally free of the future, for the simple reason that it hasn’t and will never arise. There can be no other moment. Feel how that is so. How it is impossible to get ourselves into some other moment, for there is no other moment, and no other reality but, than what is presently here, this instant...’ - John Astin

‘If there is peace in your mind you will find peace with everybody. If your mind is agitated, you will find agitation everywhere. So first find peace within and you will see this inner peace reflected everywhere else. You are this peace.’  – From H. W. L. Poonja a.k.a. Papaji

This track was inspired by my course on Insight Timer, ‘Daily Contemplations For Living An Examined Life’

Current offerings:
- Hunt Your Own Shadow: free 12 week email course
- Insight Timer: guided audio courses & free meditations
- Skillshare: video courses on personal development
- How To Get Your Sh!t Together: the last self-help book you will ever read
- Bound To The Wings of a Butterfly: best selling poetry collection
- How To Write Evocative Poetry: a guidebook for unlocking creativity

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

1: sit comfortably (no pain or sleepiness)
2: set a timer for 5 minutes
3: pick a meditation object (breath, vision, sound)
4: when you notice a wandering kind, bring it back to focus. A successful session is one that you complete, ideally every day!

For further instruction on how to meditate, check out my book ‘Mindfulness, A Guidebook To The Present Moment’.

Current offerings:
- Insight Timer: guided audio courses & free meditations
- Skillshare: video courses on personal development
- How To Get Your Sh!t Together: the last self-help book you will ever read
- Bound To The Wings of a Butterfly: best selling poetry collection
- How To Write Evocative Poetry: a guidebook for unlocking creativity

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

In this episode I discuss the quote by Miyamoto Musashi 'If you know the way broadly you will see it in all things' - applying the lessons I have learnt in martial arts, poetry, meditation, chess and life to one another, discussing the intersection between them all, as well as some of the implications and takeaways of 'knowing the way'.

I also discuss how there is a silver lining to be found in setback, injury, and illness - if we know how to look for it.

Current offerings:
- Insight Timer: guided audio courses & free meditations
- Skillshare: video courses on personal development
- How To Get Your Sh!t Together: the last self-help book you will ever read
- Bound To The Wings of a Butterfly: best selling poetry collection
- How To Write Evocative Poetry: a guidebook for unlocking creativity

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

10 sessions in and I am starting to see significant progress.

In this episode I share my experiences of the process and my hopes for the future.

Current offerings:
- Insight Timer: guided audio courses & free meditations
- Skillshare: video courses on personal development
- How To Get Your Sh!t Together: the last self-help book you will ever read
- Bound To The Wings of a Butterfly: best selling poetry collection
- How To Write Evocative Poetry: a guidebook for unlocking creativity

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

In this episode I share the following poem and muse about its implications, leaving you with the spiritual practice of looking beyond the label, to see what it is pointing to, pulling it all the way back to the core, to consciousness.

all labels
are an abstraction
of form

baring one;
consciousness

Current offerings:
- Insight Timer: guided audio courses & free meditations
- Skillshare: video courses on personal development
- How To Get Your Sh!t Together: the last self-help book you will ever read
- Bound To The Wings of a Butterfly: best selling poetry collection
- How To Write Evocative Poetry: a guidebook for unlocking creativity

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

But the greater cause of our suffering comes form ‘the second arrow’ - the fear, anxieties, ruminations, and other internal mechanisations that we dwell upon.

In this episode I discuss the concept of the second arrow, as well as how we can use it to eliminate significant amounts of excess (and useless) suffering.

Check out my Insight Timer Profile & the book ‘Reflections of the Self’

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

What if you were to give thanks in advance for the wonderful things that were going to happen? - And what if you used that question to reframe your gratitude practice into the future?

In this session we contemplate this concept and suggest how it could be adapted to reduce anxiety and increase positivity and presence, both now and into the future.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

This track is an invitation to explore the beauty of the present moment.

To stop the rush and to settle into the now. It begins with a discussion of the benefits of finding opportunities to meditate through out the day and then goes into a mindful story.

Join me on a journey towards the peace of the present moment and embrace the beauty that is all around us.

Follow me on Insight Timer

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

It is the story of transformation from a shadow version of myself into my embodied fullness.

It is the story of reintegration with my body after years of trauma, and of letting go of old wounds and identities that no longer serve me.

It is a story of reframing my inner world, from victim hood into strength.

It is a story of how I am now hunting my own shadow.

Who I worked with: Miroslav Petrovic, Victoria Redbard

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

I go deep on the different interpretations of awakening presented by different practices/instructors, and offer some guidance for everyone moving forward.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Thankfully I am learning from the past and have realised the need for intervention, prevention, and pre-emptive attention to self-care and preparation to stay sane over the next few months.

So with that said I want to share with you the following podcast and blog post. If you, or someone you know is neurodivergent, you will get a lot from this one.

Read the blog: https://www.zachary-phillips.com/podcast/asd-overwhelm

Links mentioned:
I teach on Insight Timer, Skillshare, and Udemy.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Then, a moment of detachment. A breath. A reminder of my mindfulness practice and the realisation of two fundamental truths of my current predicament.

1: All of my pain was coming from inside of me. In that moment there was no external forces that was ‘causing’ my pain.
2: I know from experience that thoughts come and go, and that mindful observation facilitates this process.

Holding those two truths in mind, I decided to mindfully observe my mind and almost immediately the thought dissipated…

How to practice mindfulness resources:
Blog Post
Mindfulness: A Guidebook To The Present Moment - Book
Audio Courses & Guided meditations: Insight Timer
Video courses: Skillshare and Udemy.

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

The people around you have suggested that perhaps you may have ADHD or ASD or some other kind of neurodivergence, but you are unsure if you should seek a diagnosis.

The stigma, shame, and self blame block you form acting, yet you know that if you do nothing, nothing will change.

So the question is, should you seek a formal diagnosis for your mental health condition?

On the one hand it may provide validation, clarity, and community; giving you deeper insights into yourself and a guide out of suffering towards functionality, but on the other, it may be limiting and become a self fulfilling prophesy, causing you to be labelled by yourself or society at large.

In this episode of the Reality Check Podcast, I share my thoughts and experiences of diagnosis.

Growing Into Autism - Sandra Thom-Jones
Insight Timer - Meditation App

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

In this episode I share my current mental state, as well as the poem ‘For As Long As I Have Eyes’ from the book A Requiem For What Could Have Been: Poetry For The Broken

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This session will begin with a guided meditation that will prime you to be ready to sit in contemplation a question designed to evoke transformation. We will then sit in silent contemplation together for 1 minute. The session will end with a shared discussion of the question and our discoveries.

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No one is privy to your inner world and you are not privy to theirs. How then can we ever know what they should or shouldn’t do?

In this talk I break down the pitfalls of judging others and discuss the implications for a life well lived.

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Grab a copy of How To Get Your Sh!t Together

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Designed specifically for aspiring authors and entrepreneurial minds, this informative session will guide you through the entire publishing journey, from turning your blog into a manuscript to navigating the world of traditional or self-publishing.

Get insider tips from poet, author and solo-preneur Zachary Phillips, learn how to overcome common writing challenges, and gain the confidence to embark on your literary journey. Don't miss this opportunity to turn your ideas into a masterpiece. Register now and unlock the secrets to becoming a successful author!

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If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

In this episode I share my discovery of issues with my inner child as well as my plans to reconnect and heal. I also share a chapter ‘Give Yourself A Break’ from the book ‘How To Get Your Sh!t Together’

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In this short talk I share how my life fell apart and how I am celebrating the process of putting it back together, better than it ever has been. Who is willing to join me for a look into the dark night of the soul?

If this episode has resonated with you, I would love your support.

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In this short talk I share how my life fell apart and how I am celebrating the process of putting it back together, better than it ever has been. Who is willing to join me for a look into the dark night of the soul?

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

I also read out the poem ‘elated’ - from my new YouTube channel, as well as the chapter ‘give yourself a break’, - from the book How To Get Your Sh!t Together

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I begin the episode with the poem:
“by the time
i feel safe enough
to process my emotions
so much time has passed
between the event
and my response to it
that i fear being judged
as pathetic
or hypersensitive
thus i tend to close off
and instead suffer in silence
alone with all the emotions
i never learnt how to feel”

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If you resonated with this piece, I encourage you to read my story in the book ‘Under The Influence, Reclaiming My Childhood’, there I share the raw, honest, and vulnerable reality that was my childhood.

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Thank you to the many people who have read it, resonated and chose to reach out in support.

You are amazing.

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I start and end this episode with readings from the book, A Requiem For What Could Have Been: Poetry For The Broken, out now as a paperback, eBook, hardcover, and audio

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In this episode I talk about the book, sharing some of the poems within, the thoughts behind the collection, and the greater impact of writing for healing.

If you resonate with my work, you will get a lot from this collection.

It is out now as a paperback, eBook, & hardcover (audio coming soon)!

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I am taking a break from medication whilst I wait for an appointment with a psychiatrist, as well as some test results back.

Hopefully something comes from it because whilst anxiety is bad, it feels like the lesser of two evils.

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Thank you to everyone offering their support.

Sertraline

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It ‘worked’ but the implementation, support, and planning was laughably incompetent. The side effects were crippling and I didn’t have an exit plan, nor a holistic approach to wellness.

This was only the start of the my terrible indoctrination into the world of therapy.

15 years later, and I have the self care down pat, I meditate, exercise, write, and do the therapy. Nonetheless, I have had a significant downturn (this happens to the best of us).

Thus, in consultation with competent and trusted professionals, I have decided to go back on medication. In this episode I talk about my journey to get here and what it means for the future.

I am scared, but hopeful.

Unleash The Poet Within
How To Get Your Sh!t Together
instagram.com/zacpphillips/
Take The Damn Pill

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In this episode I muse on these questions, as well as break down the come down from Christmas season.

Venus Fly Trap - Short Story

Subscribe to me on YouTube
Get $30 off Calmigo with coupon code ‘zacpphillips’
Read ‘How To Get Your Sh!t Together’ - The last self-help book you will ever need

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In this episode I discuss how I am managing to survive (and hopefully thrive) this Christmas.

I also talk about generational trauma - focusing on what it is, and why it is almost impossible to completely break the cycle.

Guard Your Mental State At All Costs - Blog
Scrying Thoughts - Poem

Subscribe to me on YouTube

Get $30 off Calmigo with coupon code ‘zacpphillips’
Read ‘How To Get Your Sh!t Together’ - The last self-help book you will ever need

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I touch on the importance of engagement, connection, values, and being ‘real’. I also go into specific strategies like hashtags, stories, DM’ing, music and other techniques specific to the platform.

If you have a personal brand or business, this talk is a must for you!

instagram.com/kink_sex_positive - instagram account
Join The Remotely Possibly Community

Get $30 off Calmigo with coupon code ‘zacpphillips’
Read ‘How To Get Your Sh!t Together’ - The last self-help book you will ever need

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I open this episode with the poem Forever Cursed To Sing, using it to highlight to journey I have taken thus far, as well as sharing the lessons learnt.

Keep Turning Up
instagram.com/kink_sex_positive
The Kinky Conversations Podcast

Get $30 off Calmigo with coupon code ‘zacpphillips’
Read ‘How To Get Your Sh!t Together’ - The last self-help book you will ever need

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I also discuss our lack of silence, wondering if our ability to constantly distract ourselves could be detrimental.

Overcome Philosophical Traps - blog

Get $30 off Calmigo with coupon code ‘zacpphillips’
Read ‘How To Get Your Sh!t Together’ - The last self-help book you will ever need

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In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.

Get $30 off Calmigo with coupon code ‘zacpphillips’

How To Get Your Sh!t Together- book
10 Relaxation Breaths - blog
10 Slow Relaxing Breaths - guided meditation

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I release everything I do, for free, because I don’t want money to be a barrier for life saving advice.

I moved out of home at 16. Back then I couldn’t afford food, let alone a book or therapy. So now I want to ensure that people who are in a similar situation to me have access to the advice, techniques, tools and resources that helped me to survive.

Links mentioned:
How To Get Your Sh!t Together
Mental Health Check List
Creative Writing For Healing

Links mentioned:
At Least You Are Paid Well
Wage Slave

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In this episode, I share my recent failure (and some successes) and discuss the reasons why it may be the case that we cannot easily move beyond our failings, despite them being insignificant and probably irrelevant to our current life.

I also read It Is Never The Right Time So Stop Stalling & Do It Now, from How To Get Your Shit Together

Links mentioned:
The Myth Of Normal - Gabor Mate

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Recovering from trauma is a long and complex. My current, and longest, battle is around re-establishing the mind-body connection. I want to be know what I am feeling and what those feelings actually mean.

To do this I will be counting-calories. Not to lose weight, but to teach myself what the feelings that arise actually mean - without the added fear, anxiety and ignorance. Please help me to stay on track with this!

Trigger warning for this episode: eating disorders

Links mentioned:
Can’t Quite Express (book)

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In this episode I talk about my experiences with mental illness and gender identity, and how the attempt to fit a label can have detrimental consequences.

Trigger warning on this episode: gender, mental health, suicide.

Links:
Kinky Conversations Podcast
How To Get Your Sh!t Together

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I also share Back To Scrolling from the book Bound to the Wings of a Butterfly

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Bound to the Wings of a Butterfly is a collection of poetry, written as an act of writing therapy. It is about healing, recovery, and self-acceptance. About the journey of discovery that comes with true internal healing, and about transforming our lives, towards positivity, beauty, and love.

It introduces the process of writing poetry to heal. Breaking down the barriers to artistic expression, empowering the reader to pick up a pen, look inside, and let the words flow. Encouraging them to brave the darkness and to discover the light.

It is out now as an eBook, paperback, hardcover & I narrate the audiobook.

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If you are here for my personal opinion either way, you will be disappointed.

I hope to highlight other angles of the issue as well as push for nuance, communication, detachment and rationality. I don’t have high hopes for a positive resolution however...

Links mentioned:
An Apology To The Future - poem
The Kinky Conversations Podcast

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Growth is both my goal and a necessity, but that just adds to the pressure. Thus the risk of failure is increased.

Trigger warning on the introductory poem.

Links mentioned:
blessed with life's baggage
Bound To The Wings Of A Butterfly
The Kinky Conversations Podcast
Skill Share Cooking Class

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Our goal isn’t to ‘empty our mind’ or ‘attain bliss’. Our goal isn’t to do anything, other than returning our focus back to the breath.

With a focused mind we can then explore the wonder of the universe, both inner and outer.

Links mentioned:
Insight Timer Guided Meditation

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This is just a short message to inform you of the coaching options that I now have available should you want them!

It would be a pay what you can/what you think it’s worth model.

Hit me up on social @zacpphillips or email: zac@zachary-phillips.com for more information and to get started.

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So please, check on your friends. Even the strong ones. Especially if you notice a change, and even if you don’t.

Trust your intuition and risk an awkward conversation. Because doing so may avoid having to endure the worst phone call of your life.

Links mentioned:
Behind A Smile Lies Darkness - poem
Overcome Philosophical Traps - blog

Creative Writing For Healing - Insight Timer
Poetry For Self Expression - Skillshare

How To Get Your Sh!t Together - Book
Bound To The Wings Of A Butterfly - Book

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In this episode I attempt to explain the reality of dissociation from within the condition. Obviously this is somewhat of a paradox, but through poetry and introspection I hope to explain the state of my mind.

Links mentioned:
Memories Compress
i drift
Bound To The Wings Of A Butterfly

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In this episode I discuss how stories impact our ability to connect with our lives in a meaningful way, as well as the impact of dissociative identity disorders have on connection to the self and society at large.

Links mentioned:
Bound To The Wings Of A Butterfly
My TicTok

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I discuss how I plan to maintain sanity, the potential silver linings and what I hope to get done.

I also dive into the concept of morality, subjectivity, human fallibility and the issues around forming opinions.

Links mentioned:
Bound To The Wings Of A Butterfly
Win Bigly

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Here is my take on the event, as well as a meta discussion of our collective response to it, and the implications of that response.

As I say in the episode, if I am wrong, please enlighten me!

Resources mentioned:
Bound To The Wings Of A Butterfly - Book

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Breaking this milestone came as somewhat of a surprise. Given that I have multiple sources of income, it took until tax time for me to do the math, and realise that I had, after five years, in-fact ‘made it’.

True, I’m not living off my work, I’m not uber wealthy or well known, but the fact remains, the rent is paid, and next year is looking even better.

It’s with this in mind that I wanted to give you a rundown of my approach. What follows are the techniques, strategies, and mindsets that I am currently employing.

Think of them as a realistic counter to the endless other posts claiming that you can make thousands of dollars online with little to no effort…

In this episode I introduce my latest book, and discuss how to make money from your art.

Resources mentioned:
Bound To The Wings Of A Butterfly - Book
Paying My Rent, One Poem At A Time - Blog Post

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If you are interested in listening to me break down my woes and come to some semblance of sanity, perhaps take a listen. But be warned, I am offloading my issues here, not providing solutions.

Resources mentioned:
Skillshare
Insight Timer

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Check out my other guided meditations, talks and 10 day courses on Insight Timer

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Wait a week and that issue will be replaced by another one - just as ‘offensive’, just as ‘important’, just as ‘impactful’.

I don’t buy it.

This episode explores some of the recent issues from a meta-perspective, focusing on the value of detachment and introspection to determine how we really feel about a topic, and using ‘offence’ as a way to learn more about ourselves.

If this episode has resonated with you, I would love your support.

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In this episode I reflect on the Christmas season, discuss the process of writing therapy, as well as discuss my creative plans for 2022.

I wish you well for the year to come!

Links mentioned:
- Poetry For Self Expression (Skillshare course)
- Creative Writing For Healing (Insight Timer Course)
- How To Get Your Sh!t Together
- Kink, Volume 1
- Lucidity

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In this episode, I share how December is something for me (and many of you) to endure. Survival is put at a premium and strategies to maintain some semblance of normality are introduced.

I also have a meta discussion as to the point of this podcast, coming to the conclusion that I use it as another form of writing therapy - offering up a model for you to potentially replicate for your own healing (it never has to be shared of course).

Writing therapy piece ‘In The End, It Doesn’t Even Matter’
Writing therapy resources: Blog post - Skillshare course - Insight Timer course

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A structural fault caused by the interplay between goals, technology, geography, values and opulence.

If left unchallenged, these influences can produce a feeling of a lacking something of meaning, connection, identity and purpose.

This podcast begins with a reading of a poem ‘Why’. From there I discuss this feeling of lack, and how to combat it.

I also mention the book ‘Tribe’ by Sebastian Junger, who offers amazing insights, references and anecdotes on finding meaning in the modern world.

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Recent global events have collided with a collection of challenging personal tragedies that has left me feeling rocked.

This podcast begins with a reading of a poem ‘I Took It For Granted’. From there I discuss how I am responding to these events in a way that both ensures my mental stability, as well as best supports those around me.

I also discuss ‘reflective listening’ from the book ‘The Highly Sensitive Person’ in order to provide emotional support to people who’s situation don’t have a fixable solution.

If this episode has resonated with you, I would love your support.

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It’s all to easy to fall into the trap of mass marketed diets. ‘Do this and you will look like me.’

They don’t work - at least not as quickly or exclusively as advertised.

In this episode I breakdown my journey through 75 HARD. I share my results and discuss how, whilst ‘good’, they are not as impressive as you would initially believe.

75 Days Of:
- 2 x 45 min exercise sessions
- 3L water
- No sugar, fast food, or alcohol
- Cold showers
- 10 pages of non-fiction
- Daily progress pictures

Results: (Before -> After)
Weight: 85 -> 87kg
Waist: 88 -> 90cm
Biceps: 37 -> 37cm
Chest: 100 -> 106cm
Neck: 40 -> 40cm
Thighs: 56 -> 61cm
-Body composition has improved (more muscle, less fat), less visible love handles and belly, more visible muscle definition.
- Feeling far more energetic/young.

Resources mentioned:
Instil Discipline Into Your Life - Skill Share Course
Successfully Complete 75 HARD - Skill Share Course

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In this episode of The Reality Check Podcast I break down how technology, the news cycle, and social media is warping the social fabric of our society and creating a never ending roller coaster of conflict - all for profit.

Resources mentioned:
Mindfulness, A Guidebook To The Present Moment
Insight Timer - Meditation Talks
Skillshare - Meditation Courses

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All for profit.

In this episode of The Reality Check Podcast I break down our moral imperative to share our unique stories.

The Share Your Story Project: zachary-phillips.com/shareyourstory

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I have started blogging on the topic in the hopes to reduce the stigma, explain the impact, and to connect with fellow suffers.

Two of my recent posts received a lot of comments and engagement, so I decided to feature and expand upon them here.

1: The Impact of Neglect on Every Aspect of my Life
2: What Friendship Looks Like When You Have A Mental Illness

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A collection of 33 erotic poems and short stories. The reception has been amazing, with some incredible reviews, responses and readings.

In this episode I introduce the book, share some of the feedback, talk about the writing process, and discuss the connection between mental health and sexual expression.

This episode is NSFW!

Read KINK Volume 1, or grab a copy: zachary-phillips.com/projects/kink

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The reality is that we will all pass. The fact that this all ends gives life meaning.

If you are struggling to explain death to your children, or even to yourself, this short talk will help. It isn’t an easy conversation to have, but it is worth having - before someone close passes. That way they will have some conception of their loss, as well as an appreciation for the present moment.

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For 75 days I will be:
- Exercising 1.5 hrs
- No sugar, fast food, or alcohol
- Drinking 3l + water
- Reading 10+ pages non-fiction
- Cold showers
- Daily progress pics

Follow my progress on instagram.com/zacpphillips/.

I am also introducing KINK, Volume 1:
“Discover your hidden desires.

Get ready to be enticed, aroused, and intrigued as you make your way through this collection of short fiction and poetry.

KINK is erotica at its finest - an exploration of sexuality, relationships, and desire, blended with sharp social commentary on the nature of romantic connection in the modern world.

It will engage all your of senses. You will find yourself both fantasising and contemplating the various kinds of debauchery found within.

No matter your KINK, this book has something for you.”

In This episode I share how this simple intervention has had a profound impact on my mental state as well as my ability to fall asleep at night. Try it, take a just one slow calm breath and see how you feel!

I also introduce my kids meditation series 'Silent Superheroes' - a collection of guided meditations available on Insight Timer and on YouTube

https://www.zachary-phillips.com/projects/silent-superheroes

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Rather than choosing to inebriate myself, I chose not to. I recognised how I would feel during and after the inebriation, and how I have previously felt and made a different choice.

So now I have been left to sit with the pain, but also to recognise that my pain won’t last (because it never lasts).

I can take good actions:
- I followed my crisis plan
- Undertook self-care
- I prioritised my mental health
- I focused on the good

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It’s not ‘pain’ it is ‘tension’, this language change has profound impact on the outcome of birth.

We also discuss how meditation and breathing help to control the mind

Links mentioned:
The Abundance Mentality

Books:
Mindfulness, A Guidebook To The Present Moment
Daily Rituals, How Artists Work

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—

Mindfulness: A Guide Book to the Present Moment - http://bit.ly/mindfulness-a-guidebook

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Consider your body, your goals, your life. It is always changing and will always change.

In this talk, I break down how mindfulness helps us to accept change and embrace it by living in the moment.

By seeing reality as it is, for what it is, we can find peace.

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Start slow and let life open up to accommodate the new habit. One minute a day is infinitely better than none - and the change will not come as a shock.

Your mind, body, and life will accommodate to your new habit and it will stick.

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Mindfulness: A Guidebook to the Present Moment - ‘Meditation made easy’ - out now as a paperback, ebook & audio book.

www.zachary-phillips.com/books-1/mindfulness-a-guidebook-to-the-present-moment

Depresso Espresso - A comic about an introverted coffee cup’s attempt to understand the world.

www.depressoespressocomics.com/

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In this episode I discuss how the symptoms of mental illness is not person dependent; friend, family and strangers alike can and do (by no fault of their own) impact me.

I also talk about the importance of breaking the stigma around men’s mental illness, as well as the journey of finding a competent therapist.

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I have.

In this episode I discuss how to manage these conversations, in a way that both protects your mental state as well as the relationship.

I also introduce ‘Creative Writing For Healing’ - 10 Day Insight Timer Course

If this episode has resonated with you, I would love your support.

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This book is one part poetry, one part introspective spiritual discussion. In this episode I share the chapter ‘Finding Peace Through Perspective’, which begins with the poem ‘Two Leaves’.

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In this episode I muse on all that is necessary for your words to accurately portray the meaning you intend.

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Each episode, Maria and I break down the best books out there, and share how we are applying the lessons learnt in our lives.

There are five episodes already out, and more to come. Enjoy!

Links mentioned:
The Abundance Mentality Podcast

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But looking back over it, what have we learnt, how have we grown, and where to from here?

Links mentioned:
How To Get Your Sh!t Together
Insight Timer
Skillshare
Reflections of the Self

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Fortunately there are ways that you can guard your mental state in order to survive the coming week.

I’m Coming For You - Poem
Reflections of the Self: The Poetry, Insights and Wisdom of Silence - Out now

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Reflections of the Self: The Poetry, Insights and Wisdom of Silence - Out now

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In this course you will learn a collection of traditional and novel practices, techniques, concepts and strategies to attain mindfulness, and take the benefits of clarity, calm and control off the meditation mat and into every day life.

Daily meditation has helped me to reduce anxiety and depression, improve my focus and functionality, as well as foster deeper and more meaningful relationships.

This course will bring these same benefits to you.

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By monitoring my warning signs, I can best take preventative action to avoid a catastrophic downturn in my mental health.

Read ‘Notice Your Warning Signs’ Ch 2:2, of How To Get Your Sh!t Together.

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We are blinded by our bias; our upbringings, religions, parents, education, gender, age and ethnicity.

These things will dictate what we believe, and how we interoperate new information, and thus how we perceive and act upon the world.

Poem: Other Than Here
Subscribe To My YouTube Channel

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In this episode I discuss how contemplating darkness has helped me to better see the light, and how it could help you as well.

Read ‘Contemplate Darkness’ Ch 2:1, of How To Get Your Sh!t Together.

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I have learnt my limits and have come up with an approach that enables me to be hyper-productive, without burn out.

In this episode I breakdown my approach.

Links Mentioned:
Extreme Ownership - Jocko Willink
Insight Timer: Guided Meditations
Email List Sign Up
Daily Task List

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Not only can a diagnosis be prescriptive and limiting, it can also be given incorrectly. There is a massive crossover between the symptomologies, and some specialists have a tendency to over diagnose to the affirmative of their area.

What’s more, the clinical setting is a limited and artificial representation of the patients experience.

All this can lead to a confusing, drawn out and exhausting experience for those of us navigating our way through our mental health concerns.

Links Mentioned:
The Body Keeps The Score - Bessel van der Kolk
I Hate You Don’t Leave Me - Kreisman & Straus
Asperger Syndrome - Tony Attwood
Under The Influence - Zachary Phillips

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In this episode I share ch:5.1 - Live Honestly, from the book How To Get Your Sh!t Together

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In this episode I break down what has happened & why, as well as discuss what I am doing to mend.

We are in unprecedented times, so it makes sense that you may be also struggling.

Feel free to connect with me on social media @zacpphillips

If this episode has resonated with you, I would love your support.

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To begin meditation, focus on the sensations of your breath. When you notice that you are distracted, gently return your focus back to the breath. Sounds simple enough, however, the beginning meditator quickly runs up against a plethora of questions, concerns and insights.

This talk aims to inform and empower all who wish to start a successful mindful meditation practice.

You can listen to more of my guided meditaitons for free on the Insight Timer app here: insig.ht/zacpphillips

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Links Mentioned:
Self-Care Challenge - Blog

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The Gods honour those who act. If we want to see positive improvements in our minds, bodies or spirits, hope isn't enough; we need to act. Good habits, performed daily, lead to improvement.

It is time to take the actions necessary to turn you into the person you are meant to be.

Links Mentioned:
Insight Timer - Profile
Your Actions Are A Prayer - Poem

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The impacts of Covid aside, we are facing social disruptions and protests.

The Black Lives Matters movement, Trump and issues like wealth disparity have resulted in an increasing number of people to call for a revolution; to take action to tear it all down.

This is my response to those calls.

Links Mentioned:
Empires Fall - Poem

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Links Mentioned:
Strategic Caffeination - Blog
Destroy Bad Habits - Skillshare Video Course

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Job security and income levels are down the drain, education leaves us crippled by debts, people are rioting and the planet is warming. Our leaders seem incompetent and corrupt.

And our lower backs hurt.

Links Mentioned:
'Adulting, Would Not Recommend' - Poem
'Twitter & Tear Gas' - Book
’JRE e1494’ - Podcast

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When triggered, I am faced with an overwhelming gush of emotionality. I feel afraid. I feel like I am reliving the past trauma.

This can cause me to act in a way that seems selfish - I will lash out, require comfort or alone time. I can seem angry and ungrateful - Despite this, I need the support of those close to me.

Open and honest communication is key.

In this episode, I read and dissect my poem 'I Over Thought It & Hurt My Own Feelings,’ and discuss how you can help someone who has been triggered.

Links Mentioned:
'Words On A Page' - Book
'Poetry For Self Expression' - Skillshare Video Course

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How do I explain this feeling?
The one that sends me reeling,
The kind that crushes my hope,
And leads me straight to dope?

How do I explain this feeling?
The one that is not appealing,
The kind that drags on all night,
And makes my personalities fight?

How do I explain this feeling?
The one that wants concealing,
The kind that highlights my shame,
And forces me to take the blame?

How do I explain this feeling?
The one that reminds me of squealing,
The kind that is on repeat,
And reminds me of my defeat?

How do I explain this feeling?
The one that leaves me milling,
The kind that takes away my aim,
And leaves my full of pain?

How do I explain this feeling?
—
As a response to trauma, we may dissociate.

This is a defence mechanism, one that keeps us safe from the terrors of the moment. It blocks us off from reality and keeps us safe.

Unfortunately, this process can run rampant, triggering itself in times of safety and peace, leaving us confused and unable to understand what is happening or explain it to ourselves or others.

In this episode I read and dissect my poem ‘How Do I Explain This Feeling’.

Links Mentioned:
'Words On A Page' - Book
'Poetry For Self Expression' - Skillshare Video Course
'Mindfulness Meditation' - Skillshare Video Course

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Clearly something needs to change, but will it? Will the passion, anger and outrage over George Floyd's death result in real world change? Or will it die out, only to be reignited following another similar tragedy?

In this episode I explore the causes and results of racism, and dissect the impact of the medias twisting of the narrative to pander to their viewers bias.

I discuss if it is even possible for a ‘privileged’ person to truly empathise and understand systemic racism, and suggest that the changes that are needed may realistically take a long time to be implemented.

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In this episode I discuss how it feels for me, as well as what I do about it in the moment and over the long term.

Links Mentioned:
Share Your Story

Support:
Join the $15 Tier on Patreon to support my work and get exclusive access to Lucidity, How To Get Your Sh!t Together & Bonus Video Courses.

I need to start the day with meditation and exercise before I start my work.

This is true for the creative days as well. Routine gives me a secure place to create from.

Links Mentioned: Lucidity

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Do you want/need emotional validation, practical support or actionable advice?

In this episode, I discuss the importance of detachment and honest communication on all sides.

Links Mentioned:
Bonus Video Courses
Skill Share

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Links Mentioned:
Make A Mental Health Crisis Plan - Video Course
Zac’s Crisis Plan - PDF

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Where you can control, manipulate, and influence the dreams of those around you. Where you can sell your dream time for experiences and store it for later use.

In this episode I share a chapter of my next book Lucidity, as well as discuss how you can read more!

Links Mentioned:
The Dream House Of Ill Repute (Chapter)

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In this episode I breakdown the optimal circumstances for my own artistic performance, as well as how I came to know it, and then give you the tools to do the same.

Links Mentioned:
The Writer’s Prayer (poem)
I Withdraw (poem)

Writing Lecture
Daily Rituals (book)
Mistborn (Book)
Writing Excuses (podcast)

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Links Mentioned:
The Dream Journal (Medium Publication)
Learn To Lucid Dream: 101 (Skillshare Course)

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In this episode I share how writing therapy has helped me to relieve some of the inner pressure. I cover some of the problems and pitfalls of using writing therapy to address trauma. I also share two pieces of writing therapy, the poem ‘Flash Back’, as well as a short essay ‘What is a dream?’.

Links Mentioned:
Flashback: 00:21:37
What Is A Dream 00:31:42

Learn To Lucid Dream: 101 (Skillshare Course)
Writing Therapy For Mental Health (Skillshare Course)

Words On A Page: Killing My Inner Demons Through Poetry (Book)
Under The Influence: Reclaiming My Childhood (Book)

The Zahir - Paulo Coelho

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Historical events cause societal shifts. War, revolution, natural disasters and disease change the people experiencing them. When those people reintegrate with society, the entire society is transformed.

We are in the middle of an unprecedented global event. In this episode of The Reality Check Podcast, I discuss how our shared experience may transform the foundations of global society.

If this episode has resonated with you, I would love your support.

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Links Mentioned:Changing Habits 101 (Skillshare Course)
Create A Killer Morning Routine (Skillshare Course)
Under The Influence: Reclaiming My Childhood

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Unfortunately the reality is violent, chaotic and unpredictable; often with completely undesirable outcomes for most people involved in the revolt.

I am concerned for society. There is so much hate and distrust, perpetuated by communications technology that punishes nuance and rewards soundbites and appeals to emotion.

In this episode I discuss this issue, and what we can to combat it.

Links Mentioned:
Making Sense Podcast - Sam Harris
Common Sense Podcast - Dan Carlin

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In this episode I discuss the importance of mentally re-framing as a way to maintain our mental states and relationships.

Links Mentioned:Writing Therapy Skillshare Course
Pandemic (poem)
Self Defence 101: Prevention
Under The Influence: Reclaiming My Childhood
Words On A Page

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Your Support Makes This Podcast Possible: patreon.com/zacpphillips

Chapter: (00:19:20) - ‘The Carrion Feeder’ from Under The Influence: Reclaiming My Childhood

Links Mentioned:
Trauma Sensitive Mindfulness
The Body Keeps The Score

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It doesn’t mean they created the virus, and it doesn’t mean there is a conspiracy. All it means is that people are opportunistic.

Governments included. We will see an expansion of powers, and thus a contraction of freedoms.

In this episode I deconstruct the conspiracy theories and discuss the personal impact of our governments response to the crisis.

Links Mentioned:What if we did nothing?
The Coronavirus Explained & What You Should Do

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Every successful person has their cross to bear. Most had no idea that they would make it to the heights that they did.

What does it take to keep going? How do you know that you are on the ‘right path’?

-
Your Support Makes This Podcast Possible: patreon.com/zacpphillips

Chapter: (00:40:40) - ‘The Carrion Feeder’ from Under The Influence: Reclaiming My Childhood

Links Mentioned:
Gary Vaynerchuk

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Get A Free Audio Book: audibletrial.com/zac

Get Two Months Free Access To Skillshare: skillshare.com/r/user/zacpphillips

Links Mentioned:
Create A Killer Morning Routing - Skillshare Course

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I prefer to step back, turn off the 24hr news cycle and look at life as it actually is, not as what I am being told it is.

-
Your Support Makes This Podcast Possible: patreon.com/zacpphillips

Review: (00:17:20) -How To Win Friends And Influence People, Dale Carnegie - Listen for free via audibletrial.com/zac

Links: Fighting over toilet paper

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Support This Podcast: patreon.com/zacpphillips

I hope to answer the following questions here:

What can you do to keep yourself safe? How can I end a fight quickly? What happens after a violent conflict?

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-
Chapter: (00:11:02) - ‘Blackness’ from Under The Influence: Reclaiming My Childhood

Review: (00:24:24) - Mindfulness In Plan English - Listen for free via audibletrial.com/zac

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Clearly I did not have a secure attachment. The fear and neglect I faced growing up has ramifications to this day.

In this episode I explore these impacts - both on myself as well as on how I parent.

Book Chapter: ‘Fitting In’ (00:11:26) from Under The Influence: Reclaiming My Childhood

Links Mentioned: The Beard Of Knowledge
-
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Links Mentioned: The Share Your Story Project

—
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Links Mentioned:
Under The Influence, Reclaiming My Childhood - Book
Meditation for Mental Health - Skill Share Course
Writing Therapy - Blog Post

—
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Links Mentioned:
You can donate to the bush-fires here
You can subscribe to my YouTube channel here

—
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If you are going to commit to something in 2020, make sure it is something that you value. Do it slowly, and don’t wait. Start right now.

Book Chapter: ‘It Is Never The Right Time’ (00:12:41) from How To Get Your Sh!t Together

Links Mentioned:
Create A Killer Morning Routine - Skillshare course

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There is a plethora of social, financial, and personal pressures that are simply forced upon us.

In this episode I deconstruct these issues as well as outline my approach to staying sane over the Christmas season. I also answer a collection of questions from you.

Links Mentioned:Mindfulness Meditation For Mental Health - Skillshare course
Create A Killer Morning Routine - Skillshare course
Love Yourself Like Your Life Depends On It - Kamal Ravikant
Sure MV5 - Microphone
Audacity - Editing software

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Book Chapter: ‘Trippin (poem)’ (00:12:20) from Words On A Page - Killing My Inner Demons Through Poetry

Links Mentioned:
St Johns Wort - Herbal Medication

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Links Mentioned:
St Johns Wort - Herbal Medication
Skill Share Video Courses - Two Months Free Access

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If this episode has resonated with you, I would love your support.

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Book Chapter: ‘Bloodless Coup’ (00:14:10) ch: 7 of the Upgrade Anthology

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Book Chapter: ‘Eliminate As Many Decisions As Possible’ (00:16:10) ch: 4.6 of How To Get Your Sh!t Together

Links Mentioned:
Daily Rituals: How Artists Work- Book
Models - Book

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Book Chapter: ‘Play It Again Daddy’ (00:14:15) ch: 5 of Under The Influence, Reclaiming My Childhood

Links Mentioned: The Hardest Truth Of Childhood Trauma - Blog Post

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Book Chapter: ‘Keep Turning Up’ (00:15:21) ch: 6.6 of How To Get Your Sh!t Together

“Good things are coming down the road. Just don’t stop walking.” – Robert Warren Painter Jr

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If this episode has resonated with you, I would love your support.

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So if you want to lose weight, get fit, learn a language, start a meditation practice, and have a clean house, or if you just want to be well primed to tackle the day ahead; a morning routine is a must.

Watch the rest of ‘Create A Killer Morning Routine’. Listeners will receive two months free access to all of my Skillshare video courses (and 1000’s of others).

You can see all of the courses I have on offer here.

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Book Chapter: ‘Learn How To Learn’ (00:12:50) ch 4.2 of How To Get Your Sh!t Together

“Learning how to learn is life’s most important skill.” – Tony Buzan

Links Mentioned:
Jocko Willink (books and podcast)
Grow Your Confidence Exponentially (SkillShare course)
The Hardest Truth Of Childhood Trauma (blog)

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If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Book Chapter: ‘Learn How To Say No’ (00:15:15) of How To Get Your Sh!t Together

“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” – Paulo Coelho

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Book Chapters: ‘Changing Our Reality’ (00:13:13) & ‘Historical File h001a’ (00:14:47) of Upgrade

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Book Chapter: ‘Only You Can Change Your Life’, ch 4.1 of How To Get Your Sh!t Together

”Your Attention Please: No one is coming to save you. This life of yours is 100% your responsibility.” - Anonymous

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Book Chapter: ‘Limit Social Media & Screen Time’, ch 5.5 of How To Get Your Sh!t Together

—
Links Mentioned:
Meditation For Mental Health (Skill Share Course)

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In this episode I release part 1 of Wage Slave, and talk about how good pay can trap people in crappy jobs.

—
Links Mentioned:
- Wage Slave
- At Least You Are Paid Well (readable version)

- How To Get Your Sh!t Together

- Learn To Lucid Dream (skill share courses)

- Kahil Gibran

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If this episode has resonated with you, I would love your support.

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Links Mentioned:
- Meditation For Mental Health (Skillshare video course)
- ‘Meditate' - ch:1.9 of How To Get Your Sh!t Together
- Mindfulness In Plain English - Bhante Gunaratana
- The Mind Illuminated - John Yates

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If this episode has resonated with you, I would love your support.

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Links mentioned:
- Wage Slave
- Learn To Lucid Dream: 101

If this episode has resonated with you, I would love your support.

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-
You support makes this podcast possible

Check out my SkillShare Courses - Books - Blog - Fiction & Vlog

Read: Ten Relaxation Breaths (ch1.2)
Relaxation Breathing Skill Share Course

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Check out the Share Your Story Project

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If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

The catalyst being my dog Max. He suddenly became very sick and may not make it.

This has caused me to introspect, both on how I am feeling about his situation, as well as how emotionally poignant events impact my mental state as well as how I respond to them in turn.

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The better you are, the better you can help others.

Read This Chapter
Purchase A Copy of How To Get Your Sh!t Together

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In this episode I share the approach that is working for me, and suggest some of the pitfalls that you should avoid if you want to succeed!

I also share an incident of being triggered, as well as how I dealt with it.

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We talk about overcoming anxiety, motivation and mental state, as well as his inspiring personal journey from being housebound with anxiety to risking it all in the cage in front of 1000’s.

You can connect with Troy on Instagram
—
Buy The Book: How To Get Your Sh!t Together (Paperback, eBook, & Audio)

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When was the last time you felt truly human? When you weren’t doubled up with physical pain or mental rumination? How long has it been since you have felt happy or even merely fulfilled?”

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It doesn’t matter if they are ‘nice’ when sober, if they are rarely sober.

A violent drunk is an abuser that sometimes sobers up. A catatonic addict is an emotionally neglectful parent that some times sobers up.

I have learnt to view people based on how they are treating me, not based on how they are when sober or mentally healthy - this has enabled me to see (and end) toxic relationships before I am was further hurt by them and their abusiveness.

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If you have a passion project, a business that you are building up, or a dream that you want to follow, you need all the time you can possibly get your hands on.

Read This Chapter
Purchase A Copy of How To Get Your Sh!t Together

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Unfortunately, for the most part, there is a lot to be desired. Students are regularly disengaged. They dislike the system and often ‘see no point’ to what they are learning.

Because they don’t know why they are learning something, they struggle to find the motivation to engage with it.In this episode I discuss my experiences as a teacher, the systematic issues in the modern schools system, how I overcome these issues and what current students can do about it on their end.

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This terrifies me. For years I was in this situation, until my mental health and a study opportunity forced me out of full time employment.

I am now on a far lower income, but I am significantly happier doing it.

The poem ‘The Comfortable Rut’ starts this episode, it is part of the Wage Slave Anthology, my next fiction book, dedicated towards exposing the absurdity of modern work life.

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Namely that regardless of which side of the fence you fall on, Gillette wins. They have got the world talking about their advert and by extension them.

This will result in a massive sales boost. I predict that many more companies will come out with similar social justice adverts moving forward to capitalise on the growing culture of extreme outrage at opposing viewpoints.

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Books mentioned: Vagabonding & Models