<!DOCTYPE html> <!--[if IE 6]><html id=ie6 lang=ru-RU xmlns:fb=https://www.facebook.com/2008/fbml xmlns:addthis=https://www.addthis.com/help/api-spec > <![endif]--> <!--[if IE 7]><html id=ie7 lang=ru-RU xmlns:fb=https://www.facebook.com/2008/fbml xmlns:addthis=https://www.addthis.com/help/api-spec > <![endif]--> <!--[if IE 8]><html id=ie8 lang=ru-RU xmlns:fb=https://www.facebook.com/2008/fbml xmlns:addthis=https://www.addthis.com/help/api-spec > <![endif]--> <!--[if !(IE 6) | !(IE 7) | !(IE 8)  ]><!--><html lang=ru-RU xmlns:fb=https://www.facebook.com/2008/fbml xmlns:addthis=https://www.addthis.com/help/api-spec > <!--<![endif]--><head><meta charset="UTF-8"><link rel=pingback href="https://www.zdorblog.com/xmlrpc.php"><!--[if lt IE 9]> <script src=http://www.zdorblog.com/wp-content/themes/Extra/scripts/ext/html5.js></script> <![endif]--> <script>document.documentElement.className='js';</script> <meta name='robots' content='index, max-image-preview:large'><title>Здоровый блог - все о здоровом образе жизни и долголетии</title><meta name="description" content="Здоровый образ жизни позволяет увеличть ее продолжительность. Правильное питание, лечебное голодание, фитнес, избавление от вредных привычек это основа здоровья"><meta property="og:locale" content="ru_RU"><meta property="og:type" content="website"><meta property="og:site_name" content="Здоровый блог"><meta name="twitter:card" content="summary_large_image"><meta name="twitter:site" content="@zdorblog"><link rel=amphtml href=https://www.zdorblog.com/amp><meta name="generator" content="AMP for WP 1.0.82"><link rel=dns-prefetch href=//www.googletagmanager.com><link rel=alternate type=application/rss+xml title="Здоровый блог &raquo; Лента" href=https://www.zdorblog.com/feed><link rel=alternate type=application/rss+xml title="Здоровый блог &raquo; Лента комментариев" href=https://www.zdorblog.com/comments/feed><meta content="Extra v.2.0.28" name="generator"><link rel=stylesheet href="https://www.zdorblog.com/wp-content/cache/minify/1eb51.css" media=all><style id=global-styles-inline-css>/*<![CDATA[*/body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale:url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale:url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow:url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red:url('#wp-duotone-blue-red');--wp--preset--duotone--midnight:url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow:url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green:url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange:url('#wp-duotone-blue-orange');--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:0.44rem;--wp--preset--spacing--30:0.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0, 0, 0, 1)}:where(.is-layout-flex){gap:0.5em}body .is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}body .is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}body .is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}body .is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}body .is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}body .is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}body .is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}body .is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}body .is-layout-flex{flex-wrap:wrap;align-items:center}body .is-layout-flex>*{margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit}:where(.wp-block-columns.is-layout-flex){gap:2em}.wp-block-pullquote{font-size:1.5em;line-height:1.6}/*]]>*/</style><link rel=stylesheet href="https://www.zdorblog.com/wp-content/cache/minify/4bf7f.css" media=all> <script defer src="https://www.zdorblog.com/wp-content/cache/minify/818c0.js"></script>  <script src='https://www.googletagmanager.com/gtag/js?id=G-G46ZSC4CWD' id=google_gtagjs-js async></script> <script id=google_gtagjs-js-after>window.dataLayer=window.dataLayer||[];function gtag(){dataLayer.push(arguments);}
gtag("js",new Date());gtag("set","developer_id.dZTNiMT",true);gtag("config","G-G46ZSC4CWD");</script> <link rel=https://api.w.org/ href=https://www.zdorblog.com/wp-json/ ><link rel=EditURI type=application/rsd+xml title=RSD href=https://www.zdorblog.com/xmlrpc.php?rsd><link rel=wlwmanifest type=application/wlwmanifest+xml href="https://www.zdorblog.com/wp-includes/wlwmanifest.xml"><meta name="generator" content="Site Kit by Google 1.96.0"><style>/*<![CDATA[*/:root{--lazy-loader-animation-duration:300ms}.lazyload{display:block}.lazyload,.lazyloading{opacity:0}.lazyloaded{opacity:1;transition:opacity 300ms;transition:opacity var(--lazy-loader-animation-duration)}/*]]>*/</style><noscript><style>.lazyload{display:none}.lazyload[class*="lazy-loader-background-element-"]{display:block;opacity:1}</style></noscript><meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=1"><style id=extra-dynamic-styles-accent_color-color>.widget_et_recent_tweets .widget_list a,
.widget_et_recent_tweets .et-extra-icon,
.widget_et_recent_tweets .widget-footer .et-extra-social-icon,
.widget_et_recent_tweets .widget-footer .et-extra-social-icon::before,
.project-details .project-details-title,
.et_filterable_portfolio .filterable_portfolio_filter a.current,
.et_extra_layout .et_pb_column .module-head h1,
.et_pb_extra_column .module-head h1,
#portfolio_filter a.current,
.woocommerce div.product div.summary .product_meta a,
.woocommerce-page div.product div.summary .product_meta a,
.et_pb_widget.woocommerce .product_list_widget li .amount,
.et_pb_widget li a:hover, .et_pb_widget.woocommerce .product_list_widget li a:hover,
.et_pb_widget.widget_et_recent_videos .widget_list .title:hover,
.et_pb_widget.widget_et_recent_videos .widget_list .title.active,
.woocommerce .woocommerce-info:before{color:#0021fc}</style><style id=extra-dynamic-styles-accent_color-background-color>.single .score-bar,
.widget_et_recent_reviews .review-breakdowns .score-bar,
.et_pb_extra_module .posts-list article .post-thumbnail,
.et_extra_other_module .posts-list article .post-thumbnail,
.et_pb_widget .widget_list_portrait,
.et_pb_widget .widget_list_thumbnail,
.quote-format,
.link-format,
.audio-format .audio-wrapper,
.paginated .pagination li.active,
.score-bar,
.review-summary-score-box,
.post-footer .rating-stars #rating-stars img.star-on,
.post-footer .rating-stars #rated-stars img.star-on,
.author-box-module .author-box-avatar,
.timeline-menu li.active a:before,
.woocommerce div.product form.cart .button,
.woocommerce-page div.product form.cart .button,
.woocommerce div.product form.cart .read-more-button,
.woocommerce-page div.product form.cart .read-more-button,
.woocommerce div.product form.cart .post-nav .nav-links .button,
.woocommerce-page div.product form.cart .post-nav .nav-links .button,
.woocommerce .woocommerce-message, .woocommerce-page .woocommerce-message{background-color:#0021fc}</style><style id=extra-dynamic-styles-accent_color-border-color>#et-menu > li > ul,
#et-menu li > ul,
#et-menu > li > ul > li > ul,
.et-top-search-primary-menu-item .et-top-search,
.et_pb_module,
.module,
.page article,
.authors-page .page,
#timeline-sticky-header,
.et_extra_other_module,
.woocommerce .woocommerce-info{border-color:#0021fc}</style><style id=extra-dynamic-styles-body_heading_font_size-font-size>h1,
h2,
h3,
h4,
h5,
h6,
h1 a,
h2 a,
h3 a,
h4 a,
h5 a,
h6
a{font-size:17px}</style><style id=extra-dynamic-styles-body_heading_line_height-line-height>h1,
h2,
h3,
h4,
h5,
h6,
h1 a,
h2 a,
h3 a,
h4 a,
h5 a,
h6
a{line-height:1.1em}</style><style id=extra-dynamic-styles-body_line_height-line-height>body,p{line-height:1.3em}</style><style id=extra-dynamic-styles-body_heading_font-font-family>h1,
h2,
h3,
h4,
h5,
h6,
h1 a,
h2 a,
h3 a,
h4 a,
h5 a,
h6
a{font-family:'Roboto',Helvetica,Arial,Lucida,sans-serif}</style><style id=extra-dynamic-styles-body_font-font-family>body{font-family:'Roboto',Helvetica,Arial,Lucida,sans-serif}</style><style id=extra-dynamic-styles-primary_nav_text_color-color>#et-menu > li a,#et-menu>li.menu-item-has-children>a:after,#et-menu>li.mega-menu-featured>a:after,#et-extra-mobile-menu>li.mega-menu-featured>a:after{color:#009300}</style><style id=extra-dynamic-styles-primary_nav_active_link_color-color>#et-menu>li>a:hover,#et-menu>li.menu-item-has-children>a:hover:after,#et-menu>li.mega-menu-featured>a:hover:after,#et-navigation>ul#et-menu>li.current-menu-item>a,#et-navigation>ul#et-menu>li.current_page_item>a,#et-extra-mobile-menu>li.mega-menu-featured>a:hover:after,#et-extra-mobile-menu>li.current-menu-item>a,#et-extra-mobile-menu>li.current_page_item>a,#et-extra-mobile-menu>li>a:hover{color:#1e73be}</style><style id=extra-dynamic-styles-primary_nav_active_link_color-background-color>#et-navigation>ul>li>a:before{background-color:#1e73be}</style><style id=extra-dynamic-styles-primary_nav_background_color-background-color>#main-header{background-color:#fff}</style><style id=extra-dynamic-styles-primary_nav_dropdown_background_color-background-color>#et-menu > li > ul,
#et-menu li > ul,
#et-menu > li > ul > li > ul,
#et-mobile-navigation nav,
.et-top-search-primary-menu-item .et-top-search{background-color:#1e73be}</style><style id=extra-dynamic-styles-secondary_nav_font_size-font-size>#et-secondary-menu
li{font-size:18px}</style><style id=extra-dynamic-styles-fixed_primary_nav_background_color-background-color>.et-fixed-header #main-header{background-color:#fff}</style><style id=extra-dynamic-styles-extra_nav_height_value>@media only screen and (min-width: 768px){#main-header
.logo{height:86.8px;margin:18.6px 0}.header.left-right #et-navigation>ul>li>a{padding-bottom:54px}}@media only screen and (min-width: 768px){.et-fixed-header #main-header
.logo{height:40.8px;margin:19.6px 0}.et-fixed-header .header.left-right #et-navigation>ul>li>a{padding-bottom:32px}}</style><meta name="google-adsense-platform-account" content="ca-host-pub-2644536267352236"><meta name="google-adsense-platform-domain" content="sitekit.withgoogle.com">  <script type=application/ld+json class=saswp-schema-markup-output>[{"@context":"http://schema.org/","@type":"WebSite","@id":"https://www.zdorblog.com#website","headline":"Здоровый блог","name":"Здоровый блог","description":"Здоровый образ жизни позволяет увеличть ее продолжительность. Правильное питание, лечебное голодание, фитнес, избавление от вредных привычек это основа здоровья","url":"https://www.zdorblog.com","potentialAction":{"@type":"SearchAction","target":"https://www.zdorblog.com?s={search_term_string}","query-input":"required name=search_term_string"}}]</script> <meta name='wmail-verification' content='6b17101746225553c30ca0ad171d66ab'><meta name="google-site-verification" content="ZQIvhDXnr7w3S4kgeLYLLL3Qw_AkdwNmsnCXXdSgzHM"></head><body class="blog et_extra et_extra_layout et_fixed_nav et_pb_gutters2 et_primary_nav_dropdown_animation_Default et_secondary_nav_dropdown_animation_Default  unknown et_includes_sidebar"><div id=page-container><header class="header left-right"><div id=main-header-wrapper><div id=main-header data-fixed-height=80><div class=container> <a class=logo href=https://www.zdorblog.com/ data-fixed-height=51> <img src="https://www.zdorblog.com/wp-content/uploads/2017/06/300_113.png" alt="Здоровый блог" id=logo> </a><div id=et-navigation class><ul id=et-menu class=nav><li id=menu-item-1391 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1391"><a href=https://www.zdorblog.com/pitanie>Питание</a><ul class=sub-menu> <li id=menu-item-1399 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1399"><a href=https://www.zdorblog.com/pitanie/vitaminy>Витамины</a></li></ul> </li> <li id=menu-item-1392 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-1392"><a href=https://www.zdorblog.com/golodanie>Голодание</a><ul class=sub-menu> <li id=menu-item-1397 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1397"><a href=https://www.zdorblog.com/golodanie/stati>Статьи</a></li> <li id=menu-item-1398 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1398"><a href=https://www.zdorblog.com/golodanie/dnevniki>Дневники</a></li></ul> </li> <li id=menu-item-1393 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1393"><a href=https://www.zdorblog.com/meditsina>Медицина</a></li> <li id=menu-item-1394 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1394"><a href=https://www.zdorblog.com/sreda-obitaniya>Среда обитания</a></li> <li id=menu-item-1395 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1395"><a href=https://www.zdorblog.com/fitness>Фитнесс</a></li> <li id=menu-item-1396 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1396"><a href=https://www.zdorblog.com/nash-organizm>Наш организм</a></li></ul><div id=et-mobile-navigation> <span class=show-menu><div class=show-menu-button> <span></span> <span></span> <span></span></div><p>Select Page</p> </span><nav></nav></div></div></div></div></div><p id=breadcrumbs><span><span><a href=https://www.zdorblog.com/ >Здоровый блог</a></span></span></p></header><div id=main-content><div class=container><div id=content-area class=" clearfix"><div class=et_pb_extra_column_main><div class="et_pb_section  et_pb_section_0 et_section_regular"><div class=" et_pb_row et_pb_row_0 et_pb_row_fullwidth"><div class="et_pb_column et_pb_column_4_4  et_pb_column_0"><div class="posts-blog-feed-module post-module et_pb_extra_module masonry  et_pb_posts_blog_feed_masonry_0 paginated et_pb_extra_module" style data-current_page=1 data-et_column_type data-show_featured_image=1 data-show_author=1 data-show_categories=1 data-show_date=1 data-show_rating data-show_more=1 data-show_comments data-date_format="M j, Y" data-posts_per_page=20 data-order=desc data-orderby=date data-category_id=0 data-content_length=excerpt data-blog_feed_module_type=masonry data-hover_overlay_icon data-use_tax_query><div class=paginated_content><div class="paginated_page paginated_page_1 active"  data-columns  data-columns><article id=post-1631 class="post et-format- post-1631 type-post status-publish format-standard has-post-thumbnail hentry category-nash-organizm1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/kak-izbavitsya-ot-pryshhej title="Как избавиться от прыщей быстро, надежно в домашних условиях навсегда" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2018/10/Kak-izbavitsya-ot-pryshchey-navsegda-e1538681923864.jpg alt="Как избавиться от прыщей быстро, надежно в домашних условиях навсегда"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#f29e1a; href=https://www.zdorblog.com/kak-izbavitsya-ot-pryshhej>Как избавиться от прыщей быстро, надежно в домашних условиях навсегда</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Окт 4, 2018</span> | <a href=https://www.zdorblog.com/nash-organizm1 rel=tag>Наш организм</a></p></div><div class="excerpt entry-summary"><p>Прыщи, угри или акне − это кожное заболевание, особенно распространенное в подростковом возрасте....</p><a class=read-more-button data-icon href=https://www.zdorblog.com/kak-izbavitsya-ot-pryshhej>Read More</a></div></div></article><article id=post-1580 class="post et-format- post-1580 type-post status-publish format-standard has-post-thumbnail hentry category-sreda-obitaniya1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/m-health-congress title="M-Health Congress − и сами посетите, и друзьям расскажите" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2018/03/M-Health-Congress-03-04-2018-627x376.jpg alt="M-Health Congress − и сами посетите, и друзьям расскажите"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#5496d3; href=https://www.zdorblog.com/m-health-congress>M-Health Congress − и сами посетите, и друзьям расскажите</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Мар 16, 2018</span> | <a href=https://www.zdorblog.com/sreda-obitaniya1 rel=tag>Среда обитания</a></p></div><div class="excerpt entry-summary"><p>Здоровье, медицина, ЗОЖ − это все только на первый взгляд кажется скучным и неинтересным....</p><a class=read-more-button data-icon href=https://www.zdorblog.com/m-health-congress>Read More</a></div></div></article><article id=post-1555 class="post et-format- post-1555 type-post status-publish format-standard has-post-thumbnail hentry category-nash-organizm1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/kak-zabolet title="Как заболеть быстро в домашних условиях" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2017/06/kak-zabolet-anons.jpg alt="Как заболеть быстро в домашних условиях"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#f29e1a; href=https://www.zdorblog.com/kak-zabolet>Как заболеть быстро в домашних условиях</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Июн 11, 2017</span> | <a href=https://www.zdorblog.com/nash-organizm1 rel=tag>Наш организм</a></p></div><div class="excerpt entry-summary"><p>Пишу о том, как симулировать болезнь или как заболеть по-настоящему. Надеюсь, приведенные советы...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/kak-zabolet>Read More</a></div></div></article><article id=post-1440 class="post et-format- post-1440 type-post status-publish format-standard has-post-thumbnail hentry category-pitanie1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/organicheskoe-pitanie title="О проблемах «органического» питания" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2017/03/alimentos-organicos-min.jpg alt="О проблемах «органического» питания"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#8bd623; href=https://www.zdorblog.com/organicheskoe-pitanie>О проблемах «органического» питания</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/elizavrus-singularis class="url fn" title="Записи Elizavrus Singularis" rel=author>Elizavrus Singularis</a> | <span class=updated>Мар 31, 2017</span> | <a href=https://www.zdorblog.com/pitanie1 rel=tag>Питание</a></p></div><div class="excerpt entry-summary"><p>Давно собирался написать об этом, но всё откладывал. Понимал, что мало написать об «органическом»...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/organicheskoe-pitanie>Read More</a></div></div></article><article id=post-701 class="post et-format- post-701 type-post status-publish format-standard has-post-thumbnail hentry category-nash-organizm1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/izbavitsya-ot-khrapa title="Как можно быстро избавиться от храпа во сне навсегда" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2017/03/izbavitsya-ot-hrapa-vo-sne.jpg alt="Как можно быстро избавиться от храпа во сне навсегда"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#f29e1a; href=https://www.zdorblog.com/izbavitsya-ot-khrapa>Как можно быстро избавиться от храпа во сне навсегда</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Мар 7, 2017</span> | <a href=https://www.zdorblog.com/nash-organizm1 rel=tag>Наш организм</a></p></div><div class="excerpt entry-summary"><p>Избавиться от храпа в большинстве случаев совсем не сложно. Достаточно выполнить несколько простых...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/izbavitsya-ot-khrapa>Read More</a></div></div></article><article id=post-440 class="post et-format- post-440 type-post status-publish format-standard has-post-thumbnail hentry category-meditsina1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/kak-izbavitsya-ot-nasmorka title="Как быстро избавиться от насморка в домашних условиях" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2017/03/kak_izbavitsya_ot_sopley.jpg alt="Как быстро избавиться от насморка в домашних условиях"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#e8533b; href=https://www.zdorblog.com/kak-izbavitsya-ot-nasmorka>Как быстро избавиться от насморка в домашних условиях</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Мар 2, 2017</span> | <a href=https://www.zdorblog.com/meditsina1 rel=tag>Медицина</a></p></div><div class="excerpt entry-summary"><p>Существует всего три методики, признанные современной медициной, позволяющие эффективно...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/kak-izbavitsya-ot-nasmorka>Read More</a></div></div></article><article id=post-456 class="post et-format- post-456 type-post status-publish format-standard has-post-thumbnail hentry category-sreda-obitaniya1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/medicinskiy-kongress title="Еду на конференцию по медицине M-HealthCongress 2017 и вас приглашаю" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2017/03/M-Health_Congress_2017-627x376.jpg alt="Еду на конференцию по медицине M-HealthCongress 2017 и вас приглашаю"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#5496d3; href=https://www.zdorblog.com/medicinskiy-kongress>Еду на конференцию по медицине M-HealthCongress 2017 и вас приглашаю</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Мар 2, 2017</span> | <a href=https://www.zdorblog.com/sreda-obitaniya1 rel=tag>Среда обитания</a></p></div><div class="excerpt entry-summary"><p>В конце апреля в Москве пройдет конференция, посвященная мобильным технологиям и инновациям в...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/medicinskiy-kongress>Read More</a></div></div></article><article id=post-363 class="post et-format- post-363 type-post status-publish format-standard has-post-thumbnail hentry category-sreda-obitaniya1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/kak-prosnutsya title="30 советов как проснуться утром легко в хорошем настроении и в нужное время" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2017/03/kak_prosnutsya.jpg alt="30 советов как проснуться утром легко в хорошем настроении и в нужное время"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#5496d3; href=https://www.zdorblog.com/kak-prosnutsya>30 советов как проснуться утром легко в хорошем настроении и в нужное время</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Мар 1, 2017</span> | <a href=https://www.zdorblog.com/sreda-obitaniya1 rel=tag>Среда обитания</a></p></div><div class="excerpt entry-summary"><p>Легкость просыпания и бодрость с утра зависит, в первую очередь, от качества и продолжительности...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/kak-prosnutsya>Read More</a></div></div></article><article id=post-63 class="post et-format- post-63 type-post status-publish format-standard has-post-thumbnail hentry category-nash-organizm1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/chuvstvo-goloda-i-zlost title="Доказано: чувство голода и злость идут рука об руку" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2016/02/chuvstvo-goloda-anons.jpg alt="Доказано: чувство голода и злость идут рука об руку"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#f29e1a; href=https://www.zdorblog.com/chuvstvo-goloda-i-zlost>Доказано: чувство голода и злость идут рука об руку</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Фев 18, 2016</span> | <a href=https://www.zdorblog.com/nash-organizm1 rel=tag>Наш организм</a></p></div><div class="excerpt entry-summary"><p>В утренней спешке вы не успеваете позавтракать. Или планируете большой ужин, поэтому пропускаете...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/chuvstvo-goloda-i-zlost>Read More</a></div></div></article><article id=post-46 class="post et-format- post-46 type-post status-publish format-standard has-post-thumbnail hentry category-meditsina1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/virus-zika title="Вирус Зика: шесть ответов на «нескромные» вопросы" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2016/02/virus-zika-anons.jpg alt="Вирус Зика: шесть ответов на «нескромные» вопросы"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#e8533b; href=https://www.zdorblog.com/virus-zika>Вирус Зика: шесть ответов на «нескромные» вопросы</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Фев 14, 2016</span> | <a href=https://www.zdorblog.com/meditsina1 rel=tag>Медицина</a></p></div><div class="excerpt entry-summary"><p>За несколько лет вирус Зика внезапно расселился едва ли не по всей Земле. Ученые, врачи и...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/virus-zika>Read More</a></div></div></article><article id=post-120 class="post et-format- post-120 type-post status-publish format-standard has-post-thumbnail hentry category-sreda-obitaniya1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/kak-dozhit-do-100-let title="Как дожить до 100 лет – советы 11 долгожителей" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2015/09/elite-age.jpg alt="Как дожить до 100 лет – советы 11 долгожителей"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#5496d3; href=https://www.zdorblog.com/kak-dozhit-do-100-let>Как дожить до 100 лет – советы 11 долгожителей</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Сен 7, 2015</span> | <a href=https://www.zdorblog.com/sreda-obitaniya1 rel=tag>Среда обитания</a></p></div><div class="excerpt entry-summary"><p>Обычно за секретом долголетия обращаются к врачам и ученым. Но они являются лишь теоретиками,...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/kak-dozhit-do-100-let>Read More</a></div></div></article><article id=post-126 class="post et-format- post-126 type-post status-publish format-standard has-post-thumbnail hentry category-golodanie1 category-stati1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/polkilo-za-nedelyu title="Полкило за неделю – 15 советов, как сбросить лишний вес без лишних усилий" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2017/02/polkilo-za-nedelyu.jpg alt="Полкило за неделю – 15 советов, как сбросить лишний вес без лишних усилий"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#8e6ecf; href=https://www.zdorblog.com/polkilo-za-nedelyu>Полкило за неделю – 15 советов, как сбросить лишний вес без лишних усилий</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Июл 19, 2015</span> | <a href=https://www.zdorblog.com/golodanie1 rel=tag>Голодание</a>, <a href=https://www.zdorblog.com/golodanie1/stati1 rel=tag>Статьи</a></p></div><div class="excerpt entry-summary"><p>Похудеть на 0,5 кг всего за одну неделю – это просто. Существует легкий способ сбросить вес, не...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/polkilo-za-nedelyu>Read More</a></div></div></article><article id=post-141 class="post et-format- post-141 type-post status-publish format-standard has-post-thumbnail hentry category-pitanie1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/predotvratit-solnechnyj-ozhog title="10 Продуктов, которые могут помочь предотвратить солнечный ожог кожи" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2015/06/zagar.jpg alt="10 Продуктов, которые могут помочь предотвратить солнечный ожог кожи"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#8bd623; href=https://www.zdorblog.com/predotvratit-solnechnyj-ozhog>10 Продуктов, которые могут помочь предотвратить солнечный ожог кожи</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Июн 16, 2015</span> | <a href=https://www.zdorblog.com/pitanie1 rel=tag>Питание</a></p></div><div class="excerpt entry-summary"><p>Интернет пестрит призывами: «Лето, не спеши». Чувствуется общий радостный настрой. Но радость и...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/predotvratit-solnechnyj-ozhog>Read More</a></div></div></article><article id=post-161 class="post et-format- post-161 type-post status-publish format-standard has-post-thumbnail hentry category-nash-organizm1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/vozvrashchaetsya-ves title="6 причин – почему возвращается лишний вес" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2015/04/wesy-anons.jpg alt="6 причин – почему возвращается лишний вес"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#f29e1a; href=https://www.zdorblog.com/vozvrashchaetsya-ves>6 причин – почему возвращается лишний вес</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Апр 7, 2015</span> | <a href=https://www.zdorblog.com/nash-organizm1 rel=tag>Наш организм</a></p></div><div class="excerpt entry-summary"><p>Для того чтобы сбросить пару лишних килограмм, нужно затратить столько времени и сил. Но проходит...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/vozvrashchaetsya-ves>Read More</a></div></div></article><article id=post-174 class="post et-format- post-174 type-post status-publish format-standard has-post-thumbnail hentry category-fitness1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/chto-est-do-i-posle-probezhki title="Что следует есть до и после пробежки, чтобы улучшить свои результаты" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2015/03/probezhka.jpg alt="Что следует есть до и после пробежки, чтобы улучшить свои результаты"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#7464f2; href=https://www.zdorblog.com/chto-est-do-i-posle-probezhki>Что следует есть до и после пробежки, чтобы улучшить свои результаты</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Мар 17, 2015</span> | <a href=https://www.zdorblog.com/fitness1 rel=tag>Фитнесс</a></p></div><div class="excerpt entry-summary"><p>Наш организм – как автомобиль. Если вы хотите показать хорошие результаты в беге, следует...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/chto-est-do-i-posle-probezhki>Read More</a></div></div></article><article id=post-1 class="post et-format- post-1 type-post status-publish format-standard has-post-thumbnail hentry category-sreda-obitaniya1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/kak-zasnut-20-sovetov title="Как заснуть – 20 советов, спасающих от бессонницы" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2015/03/kak-usnut.jpg alt="Как заснуть – 20 советов, спасающих от бессонницы"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#5496d3; href=https://www.zdorblog.com/kak-zasnut-20-sovetov>Как заснуть – 20 советов, спасающих от бессонницы</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Мар 15, 2015</span> | <a href=https://www.zdorblog.com/sreda-obitaniya1 rel=tag>Среда обитания</a></p></div><div class="excerpt entry-summary"><p>Советы от врачей и ученых, помогающие избавиться от бессонницы, рассказывающие, как заснуть, как...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/kak-zasnut-20-sovetov>Read More</a></div></div></article><article id=post-242 class="post et-format- post-242 type-post status-publish format-standard has-post-thumbnail hentry category-sreda-obitaniya1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/6-prichin-smertnosti-muzhhchin title="6 основных причин смертности мужчин – как себя защитить" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2015/03/zadumatsa.jpg alt="6 основных причин смертности мужчин – как себя защитить"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#5496d3; href=https://www.zdorblog.com/6-prichin-smertnosti-muzhhchin>6 основных причин смертности мужчин – как себя защитить</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Мар 13, 2015</span> | <a href=https://www.zdorblog.com/sreda-obitaniya1 rel=tag>Среда обитания</a></p></div><div class="excerpt entry-summary"><p>Статистика – вещь неумолимая. Она говорит нам, что у смертности мужчин есть 6 основных причин....</p><a class=read-more-button data-icon href=https://www.zdorblog.com/6-prichin-smertnosti-muzhhchin>Read More</a></div></div></article><article id=post-187 class="post et-format- post-187 type-post status-publish format-standard has-post-thumbnail hentry category-nash-organizm1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/12-privychek-razrushayut-glaza title="12 привычек, которые разрушают ваши глаза и ведут к потере зрения" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2015/03/ochki.jpg alt="12 привычек, которые разрушают ваши глаза и ведут к потере зрения"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#f29e1a; href=https://www.zdorblog.com/12-privychek-razrushayut-glaza>12 привычек, которые разрушают ваши глаза и ведут к потере зрения</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Мар 12, 2015</span> | <a href=https://www.zdorblog.com/nash-organizm1 rel=tag>Наш организм</a></p></div><div class="excerpt entry-summary"><p>Ухудшение зрения – это одна из главных проблем нашего века. Хотя лишь немногие решаются носить...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/12-privychek-razrushayut-glaza>Read More</a></div></div></article><article id=post-250 class="post et-format- post-250 type-post status-publish format-standard has-post-thumbnail hentry category-nash-organizm1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/5-faktov-o-kholesterine title="5 фактов о холестерине, которые вы еще не знаете" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2015/03/cholesterin-v-krovi.jpg alt="5 фактов о холестерине, которые вы еще не знаете"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#f29e1a; href=https://www.zdorblog.com/5-faktov-o-kholesterine>5 фактов о холестерине, которые вы еще не знаете</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Мар 10, 2015</span> | <a href=https://www.zdorblog.com/nash-organizm1 rel=tag>Наш организм</a></p></div><div class="excerpt entry-summary"><p>О вреде холестерина пишут все. Это вещество считается врагом №1, вызывающем множество болезней...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/5-faktov-o-kholesterine>Read More</a></div></div></article><article id=post-319 class="post et-format- post-319 type-post status-publish format-standard has-post-thumbnail hentry category-fitness1 et-has-post-format-content et_post_format-et-post-format-standard"><div class=header> <a href=https://www.zdorblog.com/7-sekretov-probezhki title="7 Секретов успешной весенней утренней пробежки" class=featured-image> <img src=https://www.zdorblog.com/wp-content/uploads/2015/03/probezhka-1.jpg alt="7 Секретов успешной весенней утренней пробежки"><span class=et_pb_extra_overlay></span> </a></div><div class=post-content><h2 class="post-title entry-title"><a class=et-accent-color style=color:#7464f2; href=https://www.zdorblog.com/7-sekretov-probezhki>7 Секретов успешной весенней утренней пробежки</a></h2><div class="post-meta vcard"><p>by <a href=https://www.zdorblog.com/author/adminmax class="url fn" title="Записи Максим Прядко" rel=author>Максим Прядко</a> | <span class=updated>Мар 8, 2015</span> | <a href=https://www.zdorblog.com/fitness1 rel=tag>Фитнесс</a></p></div><div class="excerpt entry-summary"><p>Весна – лучшее время для того, чтобы начать регулярные утренние пробежки. А чтобы повысить...</p><a class=read-more-button data-icon href=https://www.zdorblog.com/7-sekretov-probezhki>Read More</a></div></div></article></div></div><span class=loader><img src="https://www.zdorblog.com/wp-content/themes/Extra/images/pagination-loading.gif" alt=Loading></span></div><div class="et_pb_code et_pb_module  et_pb_code_1"><meta name="B-verify" content="19a7b9adbe68af0a05398abf04c11fa93d178594"></div></div></div></div></div></div></div></div><footer id=footer class=footer_columns_3><div id=footer-bottom><div class=container><p id=footer-info>Все права защищены <a href="https://www.zdorblog.com" title="Здоровый блог">Здоровый блог</a> | Связаться с нами <a href="https://www.zdorblog.com/obratnaya-svyaz">Напишите</a></p><div id=footer-nav><ul id=footer-menu class=bottom-nav><li id=menu-item-1207 class="menu-item menu-item-type-post_type menu-item-object-post menu-item-1207"><a href=https://www.zdorblog.com/etot-blog>Почему я начал писать этот блог</a></li> <li id=menu-item-1208 class="menu-item menu-item-type-post_type menu-item-object-post menu-item-1208"><a href=https://www.zdorblog.com/pravila-polzovaniya-sajtom>Правила пользования сайтом</a></li> <li id=menu-item-1210 class="menu-item menu-item-type-post_type menu-item-object-post menu-item-1210"><a href=https://www.zdorblog.com/konfidentsialnost>Правила конфиденциальности</a></li> <li id=menu-item-1216 class="menu-item menu-item-type-post_type menu-item-object-post menu-item-1216"><a href=https://www.zdorblog.com/obratnaya-svyaz>Обратная связь</a></li></ul></div></div></div></footer></div><span title="Back To Top" id=back_to_top></span><style id=et-builder-page-custom-style>.et_pb_bg_layout_dark{color:#fff !important}.page.et_pb_pagebuilder_layout #main-content{background-color:rgba(255,255,255,0)}.et_pb_section{background-color:#fff}</style><script>(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)})(window,document,'script','//www.google-analytics.com/analytics.js','ga');ga('create','UA-10414216-5','zdorblog.com');ga('send','pageview');</script>  <a href='http://hit.ua/?x=90111' target=_blank> <script language=javascript>Cd=document;Cr="&"+Math.random();Cp="&s=1";Cd.cookie="b=b";if(Cd.cookie)Cp+="&c=1";Cp+="&t="+(new Date()).getTimezoneOffset();if(self!=top)Cp+="&f=1";</script> <script language=javascript1.1>if(navigator.javaEnabled())Cp+="&j=1";</script> <script language=javascript1.2>if(typeof(screen)!='undefined')Cp+="&w="+screen.width+"&h="+
screen.height+"&d="+(screen.colorDepth?screen.colorDepth:screen.pixelDepth);</script> <script language=javascript>Cd.write("<img src='//c.hit.ua/hit?i=90111&g=0&x=2"+Cp+Cr+"&r="+escape(Cd.referrer)+"&u="+escape(window.location.href)+"' border=0 wi"+"dth=1 he"+"ight=1 />");</script> <noscript> <img src='//c.hit.ua/hit?i=90111&amp;g=0&amp;x=2' border=0> </noscript></a>  <script data-cfasync=false>if(window.addthis_product===undefined){window.addthis_product="wpwt";}if(window.wp_product_version===undefined){window.wp_product_version="wpwt-3.2.7";}if(window.addthis_share===undefined){window.addthis_share={};}if(window.addthis_config===undefined){window.addthis_config={"data_track_clickback":true,"data_ga_property":"UA-10414216-5","data_ga_social":true,"ui_atversion":"300","data_track_addressbar":true,"ui_508_compliant":true};}if(window.addthis_plugin_info===undefined){window.addthis_plugin_info={"info_status":"enabled","cms_name":"WordPress","plugin_name":"Website Tools by AddThis","plugin_version":"3.2.7","plugin_mode":"AddThis","anonymous_profile_id":"wp-623e6452aceaa759a5b1798848d4ae9a","page_info":{"template":"home","post_type":""},"sharing_enabled_on_post_via_metabox":false};}
(function(){var first_load_interval_id=setInterval(function(){if(typeof window.addthis!=='undefined'){window.clearInterval(first_load_interval_id);if(typeof window.addthis_layers!=='undefined'&&Object.getOwnPropertyNames(window.addthis_layers).length>0){window.addthis.layers(window.addthis_layers);}
if(Array.isArray(window.addthis_layers_tools)){for(i=0;i<window.addthis_layers_tools.length;i++){window.addthis.layers(window.addthis_layers_tools[i]);}}}},1000)}());</script> <script data-cfasync=false src="https://s7.addthis.com/js/300/addthis_widget.js#pubid=ra-52d71d18295b9ef4" async=async></script> <link rel=stylesheet href="https://www.zdorblog.com/wp-content/cache/minify/d5ca8.css" media=all> <script defer src="https://www.zdorblog.com/wp-content/cache/minify/87d86.js"></script> <script id=toc-front-js-extra>var tocplus={"visibility_show":"show","visibility_hide":"hide","width":"Auto"};</script> <script defer src="https://www.zdorblog.com/wp-content/cache/minify/00ae7.js"></script> <script id=extra-scripts-js-extra>var EXTRA={"images_uri":"http:\/\/www.zdorblog.com\/wp-content\/themes\/Extra\/images\/","ajaxurl":"http:\/\/www.zdorblog.com\/wp-admin\/admin-ajax.php","your_rating":"Your Rating:","rating_nonce":"5a805a38c9","timeline_nonce":"6a46454ac4","blog_feed_nonce":"eb00bb37f6","error":"There was a problem, please try again.","contact_error_name_required":"Name field cannot be empty.","contact_error_email_required":"Email field cannot be empty.","contact_error_email_invalid":"Please enter a valid email address.","is_ab_testing_active":"","is_cache_plugin_active":"no"};</script> <script defer src="https://www.zdorblog.com/wp-content/cache/minify/18638.js"></script> <script id=et-builder-modules-script-js-extra>var et_pb_custom={"ajaxurl":"https:\/\/www.zdorblog.com\/wp-admin\/admin-ajax.php","images_uri":"http:\/\/www.zdorblog.com\/wp-content\/themes\/Extra\/images","builder_images_uri":"http:\/\/www.zdorblog.com\/wp-content\/themes\/Extra\/includes\/builder\/images","et_frontend_nonce":"a6311442a8","subscription_failed":"\u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u043f\u043e\u043b\u044f \u043d\u0438\u0436\u0435, \u0447\u0442\u043e\u0431\u044b \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0432\u044b \u0432\u0432\u0435\u043b\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e.","et_ab_log_nonce":"6c758e6588","fill_message":"\ufeff\u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430 \u0437\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u043e\u043b\u044f:","contact_error_message":"\u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0438\u0441\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043e\u0448\u0438\u0431\u043a\u0438:","invalid":"\u041d\u0435\u0432\u0435\u0440\u043d\u044b\u0439 \u0430\u0434\u0440\u0435\u0441 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u0447\u0442\u044b","captcha":"\u041a\u0430\u043f\u0447\u0438","prev":"\u041f\u0440\u0435\u0434","previous":"\u041f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0435","next":"\u0414\u0430\u043b\u0435\u0435","wrong_captcha":"\u0412\u044b \u0432\u0432\u0435\u043b\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0447\u0438\u0441\u043b\u043e \u0432 \u043a\u0430\u043f\u0447\u0435.","is_builder_plugin_used":"","ignore_waypoints":"no","is_divi_theme_used":"","widget_search_selector":".widget_search","is_ab_testing_active":"","page_id":"274","unique_test_id":"","ab_bounce_rate":"5","is_cache_plugin_active":"no","is_shortcode_tracking":""};</script> <script defer src="https://www.zdorblog.com/wp-content/cache/minify/f2c14.js"></script> <script id=bos-date-js-extra>var objectL10n={"destinationErrorMsg":"\u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0443\u043a\u0430\u0436\u0438\u0442\u0435 \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435 \u0447\u0430\u0441\u0442\u044c \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u043e\u0438\u0441\u043a\u0430.","tooManyDays":"\u041c\u0435\u0436\u0434\u0443 \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u044b\u043c\u0438 \u0434\u0430\u0442\u0430\u043c\u0438 \u0437\u0430\u0435\u0437\u0434\u0430 \u0438 \u043e\u0442\u044a\u0435\u0437\u0434\u0430 \u0431\u043e\u043b\u0435\u0435 30 \u0434\u043d\u0435\u0439. \u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0437\u0430\u043a\u0430\u0437 \u043c\u043e\u0436\u043d\u043e \u043e\u0444\u043e\u0440\u043c\u0438\u0442\u044c \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043d\u0430 30 \u0434\u043d\u0435\u0439. \u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0432\u0432\u0435\u0434\u0438\u0442\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0434\u0430\u0442\u044b \u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u043d\u043e\u0432\u0430.","dateInThePast":"\u0412\u044b\u0431\u0440\u0430\u043d\u043d\u0430\u044f \u0434\u0430\u0442\u0430 \u0437\u0430\u0435\u0437\u0434\u0430 \u0443\u0436\u0435 \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c. \u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0434\u0430\u0442\u044b \u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0435\u0449\u0435 \u0440\u0430\u0437.","cObeforeCI":"\u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0434\u0430\u0442\u044b. \u0414\u0430\u0442\u0430 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u043e\u0442\u044a\u0435\u0437\u0434\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0440\u0430\u043d\u044c\u0448\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0439 \u0434\u0430\u0442\u044b \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0437\u0430\u0435\u0437\u0434\u0430.","calendar_nextMonth":"\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u043c\u0435\u0441\u044f\u0446","calendar_open":"\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044c \u0438 \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0434\u0430\u0442\u044b ","calendar_prevMonth":"\u041f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 \u043c\u0435\u0441\u044f\u0446 ","calendar_closeCalendar":"\u0417\u0430\u043a\u0440\u044b\u0442\u044c \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044c","january":"\u042f\u043d\u0432\u0430\u0440\u044c","february":"\u0424\u0435\u0432\u0440\u0430\u043b\u044c","march":"\u041c\u0430\u0440\u0442","april":"\u0410\u043f\u0440\u0435\u043b\u044c","may":"\u041c\u0430\u0439","june":"\u0418\u044e\u043d\u044c","july":"\u0418\u044e\u043b\u044c","august":"\u0410\u0432\u0433\u0443\u0441\u0442","september":"\u0421\u0435\u043d\u0442\u044f\u0431\u0440\u044c","october":"\u041e\u043a\u0442\u044f\u0431\u0440\u044c","november":"\u041d\u043e\u044f\u0431\u0440\u044c","december":"\u0414\u0435\u043a\u0430\u0431\u0440\u044c","mo":"\u043f\u043d","tu":"\u0432\u0442","we":"\u0441\u0440","th":"\u0447\u0442","fr":"\u043f\u0442","sa":"\u0441\u0431","su":"\u0432\u0441","updating":"\u0417\u0430\u0433\u0440\u0443\u0437\u043a\u0430...","close":"\u0417\u0430\u043a\u0440\u044b\u0442\u044c","placeholder":"\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0433\u043e\u0440\u043e\u0434, \u0440\u0435\u0433\u0438\u043e\u043d, \u0440\u0430\u0439\u043e\u043d \u0438\u043b\u0438 \u043e\u0442\u0435\u043b\u044c ","language":"ru_RU","aid":"382821","dest_type":"select","calendar":"0","flexible_dates":"0","logodim":"blue_150x25","logopos":"left","buttonpos":"right","selected_datecolor":"#0071c2","bgcolor":"","dest_bgcolor":"#FFFFFF","dest_textcolor":"#003580","headline_textsize":"19","headline_textcolor":"#003580","textcolor":"#003580","flexdate_textcolor":"#003580","date_textcolor":"#003580","date_bgcolor":"#FFFFFF","submit_bgcolor":"#0896FF","submit_bordercolor":"#0896FF","submit_textcolor":"#FFFFFF","calendar_selected_bgcolor":"#0071c2","calendar_selected_textcolor":"#FFFFFF","calendar_daynames_color":"#003580","aid_starts_with_four":"Affiliate ID is different from partner ID: should start with a 1, 3, 8 or 9. Please change it.","images_js_path":"http:\/\/www.zdorblog.com\/wp-content\/plugins\/bookingcom-official-searchbox\/assets\/images"};</script> <script defer src="https://www.zdorblog.com/wp-content/cache/minify/7c75a.js"></script> <script id=jquery-ui-datepicker-js-after>jQuery(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"\u0417\u0430\u043a\u0440\u044b\u0442\u044c","currentText":"\u0421\u0435\u0433\u043e\u0434\u043d\u044f","monthNames":["\u042f\u043d\u0432\u0430\u0440\u044c","\u0424\u0435\u0432\u0440\u0430\u043b\u044c","\u041c\u0430\u0440\u0442","\u0410\u043f\u0440\u0435\u043b\u044c","\u041c\u0430\u0439","\u0418\u044e\u043d\u044c","\u0418\u044e\u043b\u044c","\u0410\u0432\u0433\u0443\u0441\u0442","\u0421\u0435\u043d\u0442\u044f\u0431\u0440\u044c","\u041e\u043a\u0442\u044f\u0431\u0440\u044c","\u041d\u043e\u044f\u0431\u0440\u044c","\u0414\u0435\u043a\u0430\u0431\u0440\u044c"],"monthNamesShort":["\u042f\u043d\u0432","\u0424\u0435\u0432","\u041c\u0430\u0440","\u0410\u043f\u0440","\u041c\u0430\u0439","\u0418\u044e\u043d","\u0418\u044e\u043b","\u0410\u0432\u0433","\u0421\u0435\u043d","\u041e\u043a\u0442","\u041d\u043e\u044f","\u0414\u0435\u043a"],"nextText":"\u0414\u0430\u043b\u0435\u0435","prevText":"\u041d\u0430\u0437\u0430\u0434","dayNames":["\u0412\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435","\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a","\u0412\u0442\u043e\u0440\u043d\u0438\u043a","\u0421\u0440\u0435\u0434\u0430","\u0427\u0435\u0442\u0432\u0435\u0440\u0433","\u041f\u044f\u0442\u043d\u0438\u0446\u0430","\u0421\u0443\u0431\u0431\u043e\u0442\u0430"],"dayNamesShort":["\u0412\u0441","\u041f\u043d","\u0412\u0442","\u0421\u0440","\u0427\u0442","\u041f\u0442","\u0421\u0431"],"dayNamesMin":["\u0412\u0441","\u041f\u043d","\u0412\u0442","\u0421\u0440","\u0427\u0442","\u041f\u0442","\u0421\u0431"],"dateFormat":"dd.mm.yy","firstDay":1,"isRTL":false});});</script> <script defer src="https://www.zdorblog.com/wp-content/cache/minify/9294e.js"></script> <script id=mediaelement-core-js-before>var mejsL10n={"language":"ru","strings":{"mejs.download-file":"\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0444\u0430\u0439\u043b","mejs.install-flash":"Flash player \u043f\u043b\u0430\u0433\u0438\u043d \u0431\u044b\u043b \u043e\u0442\u043a\u043b\u044e\u0447\u0435\u043d \u0438\u043b\u0438 \u043d\u0435 \u0431\u044b\u043b \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d \u0432 \u0432\u0430\u0448\u0435\u043c \u0431\u0440\u0430\u0443\u0437\u0435\u0440\u0435. \u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u043b\u0430\u0433\u0438\u043d Flash player \u0438\u043b\u0438 \u0441\u043a\u0430\u0447\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u044e\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0441 https:\/\/get.adobe.com\/flashplayer\/","mejs.fullscreen":"\u041d\u0430 \u0432\u0435\u0441\u044c \u044d\u043a\u0440\u0430\u043d","mejs.play":"\u0412\u043e\u0441\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0441\u0442\u0438","mejs.pause":"\u041f\u0430\u0443\u0437\u0430","mejs.time-slider":"\u0428\u043a\u0430\u043b\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438","mejs.time-help-text":"\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043a\u043b\u0430\u0432\u0438\u0448\u0438 \u0432\u043b\u0435\u0432\u043e\/\u0432\u043f\u0440\u0430\u0432\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u043c\u0435\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0434\u043d\u0443 \u0441\u0435\u043a\u0443\u043d\u0434\u0443; \u0432\u0432\u0435\u0440\u0445\/\u0432\u043d\u0438\u0437, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u043c\u0435\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0434\u0435\u0441\u044f\u0442\u044c \u0441\u0435\u043a\u0443\u043d\u0434.","mejs.live-broadcast":"\u041f\u0440\u044f\u043c\u0430\u044f \u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u044f","mejs.volume-help-text":"\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043a\u043b\u0430\u0432\u0438\u0448\u0438 \u0432\u0432\u0435\u0440\u0445\/\u0432\u043d\u0438\u0437, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0438\u043b\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0433\u0440\u043e\u043c\u043a\u043e\u0441\u0442\u044c.","mejs.unmute":"\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0437\u0432\u0443\u043a","mejs.mute":"\u0411\u0435\u0437 \u0437\u0432\u0443\u043a\u0430","mejs.volume-slider":"\u0420\u0435\u0433\u0443\u043b\u044f\u0442\u043e\u0440 \u0433\u0440\u043e\u043c\u043a\u043e\u0441\u0442\u0438","mejs.video-player":"\u0412\u0438\u0434\u0435\u043e\u043f\u043b\u0435\u0435\u0440","mejs.audio-player":"\u0410\u0443\u0434\u0438\u043e\u043f\u043b\u0435\u0435\u0440","mejs.captions-subtitles":"\u0421\u0443\u0431\u0442\u0438\u0442\u0440\u044b","mejs.captions-chapters":"\u0413\u043b\u0430\u0432\u044b","mejs.none":"\u041d\u0435\u0442","mejs.afrikaans":"\u0410\u0444\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439","mejs.albanian":"\u0410\u043b\u0431\u0430\u043d\u0441\u043a\u0438\u0439","mejs.arabic":"\u0410\u0440\u0430\u0431\u0441\u043a\u0438\u0439","mejs.belarusian":"\u0411\u0435\u043b\u0430\u0440\u0443\u0441\u0441\u043a\u0438\u0439","mejs.bulgarian":"\u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439","mejs.catalan":"\u041a\u0430\u0442\u0430\u043b\u043e\u043d\u0441\u043a\u0438\u0439","mejs.chinese":"\u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0439","mejs.chinese-simplified":"\u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0439 (\u0443\u043f\u0440\u043e\u0449\u0435\u043d\u043d\u044b\u0439)","mejs.chinese-traditional":"\u041a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0439 (\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439)","mejs.croatian":"\u0425\u043e\u0440\u0432\u0430\u0442\u0441\u043a\u0438\u0439","mejs.czech":"\u0427\u0435\u0448\u0441\u043a\u0438\u0439","mejs.danish":"\u0414\u0430\u0442\u0441\u043a\u0438\u0439","mejs.dutch":"\u041d\u0438\u0434\u0435\u0440\u043b\u0430\u043d\u0434\u0441\u043a\u0438\u0439 (\u0433\u043e\u043b\u043b\u0430\u043d\u0434\u0441\u043a\u0438\u0439)","mejs.english":"\u0410\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439","mejs.estonian":"\u042d\u0441\u0442\u043e\u043d\u0441\u043a\u0438\u0439","mejs.filipino":"\u0424\u0438\u043b\u0438\u043f\u043f\u0438\u043d\u0441\u043a\u0438\u0439","mejs.finnish":"\u0424\u0438\u043d\u0441\u043a\u0438\u0439","mejs.french":"\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439","mejs.galician":"\u0413\u0430\u043b\u0438\u0441\u0438\u0439\u0441\u043a\u0438\u0439","mejs.german":"\u041d\u0435\u043c\u0435\u0446\u043a\u0438\u0439","mejs.greek":"\u0413\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439","mejs.haitian-creole":"\u0413\u0430\u0438\u0442\u044f\u043d\u0441\u043a\u0438\u0439 \u043a\u0440\u0435\u043e\u043b\u044c\u0441\u043a\u0438\u0439","mejs.hebrew":"\u0418\u0432\u0440\u0438\u0442","mejs.hindi":"\u0425\u0438\u043d\u0434\u0438","mejs.hungarian":"\u0412\u0435\u043d\u0433\u0435\u0440\u0441\u043a\u0438\u0439","mejs.icelandic":"\u0418\u0441\u043b\u0430\u043d\u0434\u0441\u043a\u0438\u0439","mejs.indonesian":"\u0418\u043d\u0434\u043e\u043d\u0435\u0437\u0438\u0439\u0441\u043a\u0438\u0439","mejs.irish":"\u0418\u0440\u043b\u0430\u043d\u0434\u0441\u043a\u0438\u0439","mejs.italian":"\u0418\u0442\u0430\u043b\u044c\u044f\u043d\u0441\u043a\u0438\u0439","mejs.japanese":"\u042f\u043f\u043e\u043d\u0441\u043a\u0438\u0439","mejs.korean":"\u041a\u043e\u0440\u0435\u0439\u0441\u043a\u0438\u0439","mejs.latvian":"\u041b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u0438\u0439","mejs.lithuanian":"\u041b\u0438\u0442\u043e\u0432\u0441\u043a\u0438\u0439","mejs.macedonian":"\u041c\u0430\u043a\u0435\u0434\u043e\u043d\u0441\u043a\u0438\u0439","mejs.malay":"\u041c\u0430\u043b\u0430\u0439\u0441\u043a\u0438\u0439","mejs.maltese":"\u041c\u0430\u043b\u044c\u0442\u0438\u0439\u0441\u043a\u0438\u0439","mejs.norwegian":"\u041d\u043e\u0440\u0432\u0435\u0436\u0441\u043a\u0438\u0439","mejs.persian":"\u041f\u0435\u0440\u0441\u0438\u0434\u0441\u043a\u0438\u0439","mejs.polish":"\u041f\u043e\u043b\u044c\u0441\u043a\u0438\u0439","mejs.portuguese":"\u041f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u044c\u0441\u043a\u0438\u0439","mejs.romanian":"\u0420\u0443\u043c\u044b\u043d\u0441\u043a\u0438\u0439","mejs.russian":"\u0420\u0443\u0441\u0441\u043a\u0438\u0439","mejs.serbian":"\u0421\u0435\u0440\u0431\u0441\u043a\u0438\u0439","mejs.slovak":"\u0421\u043b\u043e\u0432\u0430\u0446\u043a\u0438\u0439","mejs.slovenian":"\u0421\u043b\u043e\u0432\u0435\u043d\u0441\u043a\u0438\u0439","mejs.spanish":"\u0418\u0441\u043f\u0430\u043d\u0441\u043a\u0438\u0439","mejs.swahili":"\u0421\u0443\u0430\u0445\u0438\u043b\u0438","mejs.swedish":"\u0428\u0432\u0435\u0434\u0441\u043a\u0438\u0439","mejs.tagalog":"\u0422\u0430\u0433\u0430\u043b\u043e\u0433","mejs.thai":"\u0422\u0430\u0439\u0441\u043a\u0438\u0439","mejs.turkish":"\u0422\u0443\u0440\u0435\u0446\u043a\u0438\u0439","mejs.ukrainian":"\u0423\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0439","mejs.vietnamese":"\u0412\u044c\u0435\u0442\u043d\u0430\u043c\u0441\u043a\u0438\u0439","mejs.welsh":"\u0412\u0430\u043b\u043b\u0438\u0439\u0441\u043a\u0438\u0439","mejs.yiddish":"\u0418\u0434\u0438\u0448"}};</script> <script defer src="https://www.zdorblog.com/wp-content/cache/minify/864c2.js"></script> <script id=mediaelement-js-extra>var _wpmejsSettings={"pluginPath":"\/wp-includes\/js\/mediaelement\/","classPrefix":"mejs-","stretching":"responsive","audioShortcodeLibrary":"mediaelement","videoShortcodeLibrary":"mediaelement"};</script> <script defer src="https://www.zdorblog.com/wp-content/cache/minify/bfd15.js"></script> <script src="https://maps.googleapis.com/maps/api/js?key&#038;ver=2.0.28#038;callback=initMap" id=google-maps-api-js></script> </body></html>