www.zhinengqigong.eu

Hold Qi up Copenhagen [2012-01-07]

Wed, 08 Feb 2012 18:08:00 GMT

This course was a bit of a fresh start for Copenhagen since we have not arranged any courses there for a while. Several persons had missed the courses and both repeating and completely new students talked about joining the evening training that we arrange every week.

Some of the participants comments can be found below.

Hold Qi up Hamar [2012-01-28]

Sat, 04 Feb 2012 10:04:00 GMT

One week prior to the course, we had an article in the local newspaper "Østlendingen". It focused on Zhineng Qigong as an effectve way to take care of ones health and to deal with problems, using serious back pain as an example. We got alot of attention and several beginners signed up for the course. The course was both smooth and powerful, and the participants stories tells of rather good results.

Hold Qi up Turku [2011-10-29]

Sun, 15 Jan 2012 13:32:00 GMT

This autumn's Swedish course in Turku was held in cooperation with Åbo Akademi University. There are already several employees at Abo Akademi University who practise Zhineng Qigong and feel that they have had many positive results out of it. Their enthusiasm has in turn led to the offer Åbo Akademi University has made to pay half the course fee for their employees when attending our courses.

Hold Qi up Borgå [2011-10-22]

Wed, 21 Dec 2011 19:25:00 GMT

Six years ago we had a weekend course in Borgå for the first time and ever since we have had one during autumn and one in spring. The atmosphere was good , as usual, even though we were very few participates. Our weekly group for practice has been a success this autumn with more members than ever.

An even better 2012

Wed, 21 Dec 2011 00:00:00 GMT

A warm thanks you to everyone who joined us during the past year. We wish all our fellow students a Merry Christmas and a Happy New Year! Hopefully we will in 2012 get even better effects out of Zhineng qigong. Here are some thoughts and tips that you should keep in mind in order to achieve it.

Hold Qi up Helsinki [2011-11-12]

Mon, 19 Dec 2011 18:07:00 GMT

This autumn's Finnish course in Helsinki held in Reprums cozy basement, only a stone's throw from the Kamppi mall. Although this was only our third course of Finnish in Helsinki, our Finnish participants usually join the courses based on the recommendation of a friend. This was also the case this time.

Hold Qi up Turku [2011-11-19]

Mon, 19 Dec 2011 18:06:00 GMT

This autumn's Finnish course in Turku was held in mid-November. It was already our third Finnish-speaking course in Turku. It is evident in the fact that many of the participants who repeated the course spoke only Finnish. Previously, almost all the repeating students have been bilingual.

Autumncourse HQU (4d) Pargas [2011-12-03]

Sun, 18 Dec 2011 22:21:00 GMT

For the fourth consecutive year we arranged Autumn course in Finland. It is a 4-day training course in residential form. To participate in this course you have to have joined our Lift Qi basic course. In previous years the course has been in October. Depending on factors linked to the school where the course is held, we had to move it to the early part December. Despite the change of date we were many who had four very pleasant days together. Lots of training, even in the morning and evening, mixed with short lectures.

Hold Qi up Ekenäs [2011-10-22]

Thu, 15 Dec 2011 14:44:00 GMT

This autumn's course in Ekenäs had participants from both near and far. Several came all the way from Hangö to join the course. The atmosphere on the course was good, and especially the participants who repeated the course expressed their joy in having found qigong and the possibility to repeat basic courses in so many places in Western Uusimaa. Besides Ekenäs, we have regular courses also in Hangö and Karis.

HQU Level 2 Hamar [2011-11-19]

Wed, 14 Dec 2011 18:51:00 GMT

By November 2011 it was time for our first Hold qi up 2 course in Hamar. From the start around 3 years ago we have had a practicing group in Hamar. Now we even meet weekly in Elverum. It helps the students keep up the training and improve their results. Now it was time to take it a little further in Hamar, and several of the students was very pleased with beeing able to learn more about Hold qi up. We also found time to train quite a lot Hold qi up, so that the participants got a lot of qi.

Hold Qi up Stockholm [2011-10-29]

Wed, 14 Dec 2011 18:43:00 GMT

Zhineng Qigong is an effective qigong method. Many of the participants discovered this when they attended this autumn's second basic course in Stockholm. Great results can be achieved only after two days, even though we mainly concentrate on learning the movements and therefore don't have time to practise the whole method from the beginning to the end more than once. Zhineng Qigong is a fast way to improve your health and the quality of life.

Hold Qi up Karis [2011-11-19]

Thu, 01 Dec 2011 13:14:00 GMT

The weekend-course Hold Qi up in Karis had attracted many beginners. The experiences of the members after the second day with Qigong-training were about sensations of softened shoulders, relaxation, tiredness as well as a challenge and willingness to take up further training according to the comments below:

Shenxin Qigong Stockholm [2011-11-12]

Thu, 24 Nov 2011 08:44:00 GMT

The courses in shenxin qigong usually attracts many participants and are highly appreciated. It also applies to this semester's course in Stockholm, which also attracted guests from far away. Shenxin qigong can be seen as a continuation of hold qi up and it's a good exercise for those who want to move on in the training and get a deeper understanding. Many participants experience that they got a stronger feeling of qi and they thought that it was nice and much needed to correct the movements and fill up with more qi.

Hold Qi up Oslo [2011-10-29]

Thu, 24 Nov 2011 08:16:00 GMT

A gentle smile gives happiness, well being and good friends. Happiness may be like laughing together, just like children. - One of the course members was actually laughing with her friends for several hours after the 1st course day. The group energy was cheerful at the course, which was held, according to tradition at Lilleborg Skole.

Newsletter November 2011

Thu, 24 Nov 2011 00:00:00 GMT

Download our newsletter from November 2011 with news about the summercourse training and the wintercourse.

Richard's first impression of Qigong is positive after five days at the Summer Course 2011

Wed, 23 Nov 2011 00:00:00 GMT

Richard felt that his body control has improved in five days with increased mobility and shoulders worked backwards. He says that the summer course is a very good environment to relax and to be able to let go of he outside world.

Eva benefits from qigong

Mon, 21 Nov 2011 00:00:00 GMT

Eva feels very good in general because of qigong. Her back is stronger and she has better balance and would therefore like to recommend qigong to all.

Hold Qi up Vasa [2011-11-05]

Fri, 18 Nov 2011 10:35:00 GMT

An article in the local newspaper attracted many people to the lecture the day before the course started. The audience seemed interested and the number of beginners to the course doubled after the lecture. On the first group training after the course almost all beginners participated. It's good to join the group training, the results should come faster then.

Hold Qi up Bollnäs [2011-11-12]

Fri, 18 Nov 2011 10:35:00 GMT

The course was held at Björktjära School in the little cosy gymnastic hall. A perfect weekend to be indoors to learn and practise qigong as the weather outside wasn't the best. The group learned fast so we also had time to practise quite much. Several of those who repeated the course pointed out how good it is to repeat, partly because you always learn something new and also to be in the qifield and to be in the intellectual fellowship.

HQU Level 2 Hangö [2011-11-05]

Tue, 15 Nov 2011 16:36:00 GMT

A long awaited course in Hold qi up 2 was held for the first time in the old Butter Magazine of Valio down in the port of Hangö. The atmosphere was positive and warm in the strong qi-field and the participants noticed improvements during the weekend. Several felt that their pain has become less, one said her flu improved, another that she suddenly got help with a wisdom tooth that has been on the way out. It now seemed brighter and her gums softer. A third said she was able to bend down to her feet for the first time and the doctors are surprised that her muscles are growing, even though she can not lift her arms because of her muscle decease. Two of the participants shared with the group that their dust-and mite allergies has disappeared, one said she went to the doctor for an x-ray of her back and a vertebra which had stuck out an inch was now in normal mode.